Better With Sisters

Join Lan and Cathy, 2 sisters having everyday conversations about life. Their talks vary from light-hearted lifestyle chats about food, family, travel, and entertainment to in-depth discussions about health and wellness, personal growth, and life as entrepreneurs. Whatever the topic, they’re going to share stories, laughs, sisterly advice and encouragement to make YOUR journey better.

Ep. 27: Mistakes Were Made...And That's OK! 02/27/2020

Ep. 27: Mistakes Were Made...And That's OK! No one likes to mess up; mistakes can be embarrassing and sometimes costly, in more ways than one. But, we're here to make the case FOR mistakes. Join us as we discuss why reconsidering your fear of making mistakes can be beneficial. /episode/index/show/betterwithsisters/id/13324412

Ep. 26: Quitting - Is It A Good Or Bad Thing? 02/12/2020

Ep. 26: Quitting - Is It A Good Or Bad Thing? Would you ever be a quitter?!? In this episode, we unpack some of the common perceptions often associated with the idea of quitting. Join us as we chat about how quitting (jobs, relationships, new ventures) is often viewed as negative, and we'll share with you some reasons why changing that narrative might actually be more beneficial than you realize! /episode/index/show/betterwithsisters/id/13126433

Ep. 25: The Gift of Presence 12/11/2019

Ep. 25: The Gift of Presence The holiday season can be a stressful & busy time, making it harder than ever to stay connected and present for the ones we love the most. This episode, we're talking about the importance of mindful stress management and we're offering up practical tips and strategies to help you truly enjoy the season (not just get through it!). We're talking about it all; work, parties, staying present for your partner, and even navigating those tense family get togethers... join us, won't you? /episode/index/show/betterwithsisters/id/12370196

Ep. 24: Thanks A Zillion 11/27/2019

Ep. 24: Thanks A Zillion We can't count all the things we're thankful for, but we're sure trying to list them all (and why!) in this episode! Join us as we chat about ALL things Thanksgiving: the FOOD, wearing pajamas on Turkey Day, separating the family members by political views, community, and of course - the real reason this holiday is our favorite. Happy Thanksgiving, Sisters! /episode/index/show/betterwithsisters/id/12196244

Ep. 23: Give It Up, Girl! 11/13/2019

Ep. 23: Give It Up, Girl! It's holiday season (wait, already?!) and for most of us, that equates to GIVING season. We're talking today about why we're 100% here for that...we think giving (and giving back) are vital to happy living. In this episode we share why we think the giving mindset is so important and how it builds connection and community. Whether you're a check-writer, a soup-kitchen worker, or just a smile and "thank you" giver - we're talking to you. Listen in to this one; we promise at least one smile for your day! /episode/index/show/betterwithsisters/id/12018392

Ep. 22 - You're NOT An Imposter 10/30/2019

Ep. 22 - You're NOT An Imposter We're chatting about IMPOSTER SYNDROME! It's the worst! What exactly is this affliction? In this episode we dive into what imposter syndrome really is, how to recognize if you have it, and most importantly - how to get OVER it. You're going to want to give this episode a listen because it might apply to you! /episode/index/show/betterwithsisters/id/11838413

Ep. 21: Why Your Words Matter 10/02/2019

Ep. 21: Why Your Words Matter Let's talk about communicating! Effective communication is a vital part of any relationship. In this episode, we're talking about why you should care about the message(s) you're sending, what you'll want to consider before your next conversation, and HOW to make yourself a better communicator. /episode/index/show/betterwithsisters/id/11485589

Ep. 20: Are You Really SO Busy? 09/18/2019

Ep. 20: Are You Really SO Busy? Let's talk "busy-ness". Have you found yourself complaining about being SO crazy busy? In this episode, we're breaking down the idea that "Busy" is a badge of honor to wear. We talk about the ways people regularly misuse the idea of being “busy", explore how people (us, too!) use the term as a reflex excuse instead of saying what they REALLY mean & we share how breaking the habit can truly help you live better. /episode/index/show/betterwithsisters/id/11293739

Ep. 19: Stop Struggling Alone! 09/04/2019

Ep. 19: Stop Struggling Alone! Let's face it; we can be REALLY good at being strong, independent women. But, what if that tendency to "handle it" all by yourself is actually hurting you? Today we're talking about how reaching out for help can mean good things for you AND your loved ones. As always, we're sharing how we've struggled with & learned from this lesson in our own lives. We invite you to listen in and gain a little insight from our sisterly perspective. /episode/index/show/betterwithsisters/id/11115182

Ep 18: Back To School - Celebrate It or Hate It? 08/21/2019

Ep 18: Back To School - Celebrate It or Hate It? Today's conversation is about all things BACK TO SCHOOL! Do you celebrate getting the kids back into the classroom, or do you hate summer coming to an end? /episode/index/show/betterwithsisters/id/10948637

Ep 17: Overcoming Stalled Progress 08/07/2019

Ep 17: Overcoming Stalled Progress Today's conversation is about how to tackle a stall in your progress. In this short episode, we discuss how stalling is an obstacle many face - in everyday life as well as in business. We're giving you practical ways to address your stall and get back to growing. /episode/index/show/betterwithsisters/id/10811063

Ep. 16: Why You NEED To Redefine Success 07/03/2019

Ep. 16: Why You NEED To Redefine Success Today's conversation is all about how reframing our concept of success actually HELPS us reach our goals faster. Lan and I chat about the different ways to apply this simple & effective thought process to any journey. We discuss how to avoid feelings of frustration and failure by viewing your journey with a fresh perspective and a little grace! As always, we share how we apply this advice to our own lives & invite you to laugh along with us at our own "not-so-glamorous" moments of learning and living. /episode/index/show/betterwithsisters/id/10391432

Ep. 15: Evolving As A Parent 06/19/2019

Ep. 15: Evolving As A Parent We have a special guest this episode! We're chatting with our sister from Texas, who's here visiting us for the summer with her kids. The conversation about parenting continues... with our kids ranging in ages from 8-24, we have covered a lot of firsts and are sharing our experiences with you. From potty training to wedding planning, we're talking about all of it and how our roles as parents truly evolve as our kids grow. /episode/index/show/betterwithsisters/id/10204739

Ep. 14: FOUR Parenting Goals You'll Want To Set Right Now 06/05/2019

Ep. 14: FOUR Parenting Goals You'll Want To Set Right Now Let's talk about PARENTING! It's a tough job, and because we love our kids, we want to do our best at it, right?! But, what goals are we specifically working towards? In this episode, we share what we've learned in parenting (thus far) along with the 4 goals we think can help EVERY family. We're covering everything from toddler tantrums to participation trophies to the power of communication. As usual, we have opinions on it all, and we're not afraid to share them! /episode/index/show/betterwithsisters/id/10055726

Ep. 13: Why You Need To Take A Break & How To Make It Happen 05/22/2019

Ep. 13: Why You Need To Take A Break & How To Make It Happen We're BACK with new episodes for you! After a few weeks off, we have a lot of thoughts to share with you! Let's talk about the power (and NECESSITY) of taking regular breaks from work (and other obligations that can lead to burnout if you're not careful). How you spend your time and energy should be intentional, and in this episode we share our thoughts on exactly why that is, as well as HOW to make it happen. /episode/index/show/betterwithsisters/id/9885833

Ep. 12: Sisters Unscripted 04/17/2019

Ep. 12: Sisters Unscripted Let's talk about bikinis vs. tankinis, Cathy's inability to control her word vomit, and the importance (or not?) of unofficial holidays... /episode/index/show/betterwithsisters/id/9427532

Ep. 11: Who Are Your People? 04/03/2019

Ep. 11: Who Are Your People? Let's talk about who your people are...you know, the ones who really matter in your life. Are they the RIGHT people when it comes to how they make you feel about yourself? Who you surround yourself with can have a direct impact on your sense of self-worth, so in this episode we share HOW to tell if your relationships are positive or negative ones, and WHAT to do once you figure that out. This is the final installment of our 3 PART series focusing on the topic of SELF-WORTH. /episode/index/show/betterwithsisters/id/9249308

Ep. 10: Multi-Tasking - Is It Even Possible? 03/20/2019

Ep. 10: Multi-Tasking - Is It Even Possible? Let's talk about the pressure to be multi-tasking super producers. Every day, we are asked to wear so many hats and accomplish so many things; when is it too much? We're going to dive into how this struggle can affect our overall confidence. We'll also share how emulating one popular kitchen appliance can help us become more effective multi-taskers. This is PART 2 of our 3 PART series focusing on the very important topic of SELF-WORTH. /episode/index/show/betterwithsisters/id/9074180

Ep. 9: Embracing The Crazy 03/06/2019

Ep. 9: Embracing The Crazy Let's talk about that "crazy" Nike ad and how we, as women, are often portrayed as nuts for wanting to be MORE than we are (often) told we can be. We're about to celebrate International Women's Day, so join us as we chat about some of the different ways women continue the fight to break through glass ceilings in every arena. In this episode, we share our thoughts on gender equality in sports (is it really possible?), why Girl Scouts should be just as valued as Boy Scouts, women in the workforce, and more! /episode/index/show/betterwithsisters/id/8895944

Ep. 8: The Titles We Wear 02/20/2019

Ep. 8: The Titles We Wear Let's talk about the titles we wear! What title(s) do you proudly claim? We get personal in this episode, sharing our journeys with you as we discuss how we've grown over the years to embrace our own various titles. This is PART 1 of a 3 PART series where we're going to focus on the important topic of SELF-WORTH. /episode/index/show/betterwithsisters/id/8713640

Ep. 7: The Morph Project 02/06/2019

Ep. 7: The Morph Project Let's talk about The Morph Project! We're chatting with Hilary Motley and Hillary Tish: co-founders of a non-profit committed to helping women in crisis. Using their own experiences of trauma & recovery, they've built a program that has now helped hundreds of other women. We delve into the story of The Morph Project's humble start, rapid growth, and bright future. /episode/index/show/betterwithsisters/id/8540003

Ep. 6: Is it EVEN a choice? 01/23/2019

Ep. 6: Is it EVEN a choice? Let's talk about the choices we make & why we make them. We share how our recent choices led to podcasting on painkillers & Lan getting a new title. Plus, we cover how ONE simple change in mindset can help you tackle tough choices of your own! /episode/index/show/betterwithsisters/id/8359049

Ep. 5: GOOAALLS! Bring it on, 2019! 01/09/2019

Ep. 5: GOOAALLS! Bring it on, 2019! Let’s talk about the best little sleepy town in Colorado that Cathy’s currently obsessed with, why the holiday blues are real and how we dealt with them this year, and what Lan’s plants ALL say to her. (What, your plants don’t talk?) Plus, we’re checking in on you with those New Year’s Resolutions and sharing ways to keep the momentum going so you don’t run out of steam before Punxsutawney Phil has even come out to check for his shadow! /episode/index/show/betterwithsisters/id/8188805

Ep. 4: Giving & Giving Back 12/18/2018

Ep. 4: Giving & Giving Back Let's talk about this season of giving and we'll share with you fun gift ideas from our BWS Holiday Gift Guide as well as what this season means to us. Does the season mean more than the wrapped gifts under the tree? Can gifts be dual purpose and what are others giving in an effort to give back? /episode/index/show/betterwithsisters/id/7965950

Ep. 3: What's The ONE Thing? 11/30/2018

Ep. 3: What's The ONE Thing? Let's talk about the one thing we all deal with when making those New Year's Resolutions, why a house divided isn't the end of the world, and buckle up for the 1st Sister Challenge For A Cause! /episode/index/show/betterwithsisters/id/7736789

Ep.2: Holiday De-Stress & Simplification 11/29/2018

Ep.2: Holiday De-Stress & Simplification Let's talk about that Christmas roast, the stress of the holidays and how WE can help you simplify and get through it all without losing your mind. PLUS, our first ever BWS giveaway! /episode/index/show/betterwithsisters/id/7736291

Ep.1: INTRO - Bumpstart with Sisters 11/29/2018

Ep.1: INTRO - Bumpstart with Sisters Let's talk about the age gap, that time Cathy couldn't reach the clutch, and why a podcast had to happen. /episode/index/show/betterwithsisters/id/7735991

Better With Sisters

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