Beyond Theory

Beyond Theory returns for its fourth season to dive even deeper into the historic breakthroughs shaping our understanding of mental health, trauma, and addiction and the extraordinary stories of the people leading the way.

Maddie Corman on Being Accidentally Brave 05/13/2024

Maddie Corman on Being Accidentally Brave In this special episode of Beyond Theory, host Dominic Lawson sits down with Maddie Corman, creator of the film "Accidentally Brave," to discuss her harrowing experience as the partner of a sex addict. Maddie vulnerably shares her story of the day her world shattered when her husband was arrested for possession of child pornography. She details the trauma, shame, and confusion she and her children faced in the aftermath, and the long journey of recovery and healing her whole family has undertaken. Maddie emphasizes the importance of partners of sex addicts having their voices heard and receiving support, as they are often overlooked compared to the addicts themselves. She credits Family Week at The Meadows as a pivotal turning point in gaining understanding of addiction, feeling less alone, and seeing hope for her husband's recovery. Maddie discusses her decision to stay with her husband and keep the family intact, while acknowledging the ongoing struggles with triggers and trauma even years later. She channels her experience into art as an act of service, creating the film "Accidentally Brave" to educate others, combat shame, and let partners know they are not alone. Key Takeaways: 1. Partners of sex addicts face immense trauma and need support. 2. Family Week at The Meadows can be pivotal for partners gaining understanding, connection, and hope. 3. Healing from betrayal trauma is a non-linear but possible journey for individuals and families. 4. Choosing to stay with a sex addict in recovery is a courageous but difficult path with ongoing struggles. 5. Sharing personal stories of addiction and recovery through art and media can combat shame, educate others, and provide hope. 6. Child pornography addiction devastates families and necessitates professional help. 7. Partners of addicts often feel overlooked and need a platform to express their experiences. This special Beyond Theory episode is a must-listen for anyone in the behavioral health field looking to better understand partner trauma in sex addiction. It showcases the non-linear but possible path to healing for individuals and families, and the power of bravely sharing our stories to help others. Maddie's authentic voice and resilient spirit are sure to resonate with and inspire countless partners on their own recovery journeys. /episode/index/show/beyondtheory/id/31261637

S6 E13: Dr. Kevin McCauley on Unraveling the Neuroscience of Addiction 02/16/2024

S6 E13: Dr. Kevin McCauley on Unraveling the Neuroscience of Addiction In the season finale of Beyond Theory, host Dominic Lawson engages in a thought-provoking discussion with Dr. Kevin McCauley, a senior fellow at Meadows Behavioral Healthcare, about the latest findings in the neuroscience of addiction. The conversation delves into the complex interplay between brain chemistry, substance abuse, and the journey to recovery. Dr. McCauley shares his insights on how addiction hijacks the brain's reward system, particularly the dopamine pathways responsible for assessing value and survival importance. He explains that in addiction, this system becomes dysregulated, leading to persistent substance use despite negative consequences. The discussion also touches on the role of cravings, which involve a strong emotional longing to use the substance again, likely mediated by brain regions such as the insula. The episode also explores the unique challenges posed by fentanyl, a highly potent and deadly opioid that rapidly penetrates the brain and fat tissues, leading to repeated use and dangerous accumulation in the body. Dr. McCauley and Dominic Lawson also discuss the differences between various cannabinoids, such as CBD and delta-8-THC, and their potential risks and benefits, emphasizing the need for further research. The conversation touches on the promise of new medications like Ozempic, a GLP-1 receptor agonist, in addressing unhealthy relationships with food and aiding in weight loss when combined with lifestyle changes. However, Dr. McCauley also acknowledges the potential side effects of such medications. Throughout the discussion, Dr. McCauley advocates for a compassionate and individualized approach to addiction treatment and recovery. While he personally subscribes to the brain disease model of addiction, he recognizes that there are multiple perspectives and pathways to recovery, and the most important thing is to help each individual find what works best for them. Key Takeaways: 1. Addiction and the Brain's Reward System: Addiction involves a dysregulation of the brain's reward system, particularly the dopamine pathways responsible for assessing value and survival importance. Persistent substance use despite negative consequences is a hallmark of addiction. 2. The Role of Cravings in Addiction: Cravings are characterized by a strong emotional longing to use a substance and are a key component of addiction. Brain regions such as the insula, which connects thinking with bodily sensations, are likely involved in the experience of cravings. 3. The Dangers of Fentanyl: Fentanyl is a highly potent and deadly opioid that rapidly penetrates the brain and fat tissues. Its rapid effects and accumulation in the body can lead to repeated use and dangerous consequences. 4. Cannabinoids and Their Effects: Different cannabinoids, such as CBD and delta-8-THC, have varying effects and addiction potential compared to delta-9-THC (the main psychoactive component of marijuana). More research is needed to understand the benefits and risks of these cannabinoids. 5. Medications in Addiction Treatment: New medications like Ozempic, a GLP-1 receptor agonist, show promise in addressing unhealthy relationships with food and aiding in weight loss when combined with lifestyle changes. However, these medications can also have side effects that need to be considered. 6. Multiple Pathways to Recovery: While the brain disease model of addiction is supported by research, there are multiple perspectives and pathways to recovery. The most important thing is to help each individual find what works best for them in their journey to overcome addiction. This episode offers valuable insights for behavioral health professionals, individuals struggling with substance abuse, and those seeking a deeper understanding of the neuroscience behind addiction. By exploring the latest research and treatment options, Dr. McCauley and Dominic Lawson provide a comprehensive look at the complex world of addiction and the hope for recovery. /episode/index/show/beyondtheory/id/29981018

S6 E12: Dr. Claudia Black on Navigating the Complexity of Trauma 02/09/2024

S6 E12: Dr. Claudia Black on Navigating the Complexity of Trauma In this episode of Beyond Theory Powered by Meadows Behavioral Healthcare, host Dominic Lawson engages in a compelling conversation with Dr. Claudia Black, a renowned expert in the field of addiction and trauma. The discussion delves into the far-reaching impact of addiction and trauma on families and individuals, offering valuable insights for those seeking to understand and heal from these experiences. Dr. Black emphasizes the importance of addressing the effects of addiction and trauma on the entire family system, rather than focusing solely on the individual. She explains how growing up in a family with substance abuse disorders can lead to chronic emotional dysregulation, behavioral problems, and difficulties in intimate relationships and work environments later in life. These impacts may not fully manifest until adulthood, as people learn to compartmentalize and mask their underlying trauma responses. The conversation explores the concept of resilience in the face of trauma, with Dr. Black noting that while trauma history influences individuals, it does not necessarily dictate a life of misery. Factors such as additional trauma, age of onset, and external support can impact one's resilience. She stresses the importance of exploring trauma history not to blame others, but to undo denial and address how it affects one's life today, ultimately learning new skills and beliefs to facilitate healing. Dr. Black also shares her gift for storytelling, which she uses to illustrate complex psychological concepts through relatable human experiences. This approach makes her insights accessible to both lay people and professionals in the behavioral health field. She discusses her upcoming book, Undaunted Hope, which features diverse personal stories that showcase the courage and resilience of the recovery process, offering a message of hope to those struggling with addiction and trauma. Key Takeaways: 1. Addiction and Trauma Impact the Entire Family System Dr. Claudia Black emphasizes the importance of addressing how addiction and trauma affect not just the individual, but the entire family system. Family members can experience chronic emotional dysregulation, behavioral problems, and difficulties in relationships as a result of growing up in a family with substance abuse disorders. 2. The Long-Term Effects of Childhood Trauma in Adult Lives The impact of childhood trauma on adult lives may not fully manifest until an individual's 20s-50s. Adults who have experienced trauma may struggle with intimacy, relationships, and work environments, often learning to compartmentalize and mask their underlying trauma responses. 3. Resilience and Recovery in the Face of Trauma While trauma history influences individuals, it does not necessarily dictate a life of misery. Resilience depends on factors such as additional trauma, age of onset, and external support. Exploring trauma history is not about blaming others, but about undoing denial and addressing how it impacts one's life today. 4. The Power of Storytelling in Healing from Addiction and Trauma Dr. Black uses storytelling to illustrate complex psychological concepts through relatable human experiences, making insights accessible to both lay people and professionals. Her upcoming book, Undaunted Hope, features diverse personal stories that showcase the courage and resilience of the recovery process. 5. The Importance of Acknowledging and Sharing Personal Stories Dr. Black underscores the importance of acknowledging that every individual's story deserves to be heard and that there are people available to listen and provide support. Sharing these stories can benefit both those seeking help and the clinicians working to support them in their recovery journey. Throughout the episode, Dr. Black underscores the importance of acknowledging that every individual's story deserves to be heard and that there are people available to listen and provide support. By sharing these stories and insights, she aims to benefit both those seeking help and the clinicians working to support them in their recovery journey. /episode/index/show/beyondtheory/id/29869888

S6 E11 Dr. Dr. Tian Dayton on Healing Trauma and Addiction with Sociometrics and Psychodrama 02/02/2024

S6 E11 Dr. Dr. Tian Dayton on Healing Trauma and Addiction with Sociometrics and Psychodrama In this episode of "Beyond Theory," Dominic Lawson interviews Dr. Tian Dayton, a senior fellow at Meadows Behavioral Healthcare, about the therapeutic methods of sociometrics and psychodrama in treating trauma and addiction. Dr. Dayton emphasizes the significance of embodied therapy, as feelings are experienced within the body. She developed "floor checks" as a psychoeducational exercise to teach group dynamics and interpersonal skills undermined by trauma. Floor checks enable participants to tolerate challenging emotions, articulate them, share with others, and listen without negative reactions. This process helps rebuild skills impaired by trauma. Psychodrama, pioneered by J.L. Moreno, is the first embodied therapy method, involving role-playing and techniques such as doubling (expressing the protagonist's inner thoughts) and role reversal (embodying another person's role in the dynamic). Role reversal allows clients to comprehend the other person's viewpoint and detach from the belief that the dynamic is personal, leading to wholeness and the understanding that healing originates from within. Dr. Dayton trains therapists to trust the therapeutic process and not force catharsis in every session. The therapist's role is to serve the client's needs and help them access their "autonomous healing center." Witnessing clients' breakthroughs and self-discovery is a life-affirming experience for Dr. Dayton, motivating her to continue this work. In the future, she plans to expand the training of RTR Sociometrics through her team of therapists, making it more accessible and practical for the current generation of mental health professionals. Key takeaways: 1. Embodied therapy methods, such as sociometrics and psychodrama, play a crucial role in treating trauma and addiction by engaging the body in the healing process. 2. Floor checks, developed by Dr. Ion Dayton, serve as a psychoeducational exercise to teach group dynamics and interpersonal skills impaired by trauma, allowing participants to tolerate and express difficult emotions. 3. Psychodrama, the first embodied therapy method, utilizes role-playing techniques like doubling (voicing the protagonist's inner thoughts) and role reversal (taking on another person's role) to facilitate healing and understanding. 4. Role reversal in psychodrama helps clients gain insight into others' perspectives, detach from personal blame, and recognize that healing comes from accessing their inner "autonomous healing center." 5. Therapists should trust the therapeutic process, avoid forcing catharsis in every session, and focus on serving the client's needs to help them access their innate healing potential. 6. Witnessing clients' breakthroughs and self-discovery during trauma and addiction treatment is a life-affirming experience for therapists and motivates them to continue their work. 7. The future of behavioral health treatment lies in expanding the training of innovative approaches like RTR Sociometrics, making them more accessible and practical for mental health professionals. 8. Maintaining faith, persevering through challenges, and making positive contributions to the world are essential messages for those seeking recovery from trauma and addiction. The interview concludes with Dr. Dayton inspiring listeners to maintain faith, persist through challenges, and contribute positively to the world. This episode offers valuable insights into innovative approaches to behavioral health, focusing on embodied therapy methods like sociometrics and psychodrama in treating trauma and addiction. Mental health professionals and those seeking recovery can learn about the power of role-playing, trusting the therapeutic process, and accessing the autonomous healing center within. /episode/index/show/beyondtheory/id/29765943

S6 E10: Dr. Stefanie Carnes on Compulsive and Addictive Sexual Behavior 01/26/2024

S6 E10: Dr. Stefanie Carnes on Compulsive and Addictive Sexual Behavior In this episode of Beyond Theory, Dr. Stephanie Carnes, a leading expert in the field of sexual health and addiction and Senior Fellow at The Meadows, discusses the recently recognized diagnosis of Compulsive Sexual Behavior Disorder (CSBD) and the often-overlooked issue of sexual anorexia. The conversation sheds light on the importance of distinguishing between healthy sexual behaviors and problematic compulsivity, as well as the role of complex trauma in the development of these conditions. Dr. Carnes explains that the World Health Organization's decision to include CSBD in the ICD-11 is a significant step towards legitimizing sex addiction and compulsivity as a genuine disorder. She emphasizes the need for clear diagnostic criteria to help therapists identify when an individual's sexual behavior has become impaired, distressing, and unmanageable, leading to negative consequences in their life. The discussion delves into the concept of complex trauma, which refers to repeated instances of emotional abuse, neglect, sexual trauma, and other "small t" traumas throughout childhood and into adulthood. Dr. Carnes highlights the strong link between complex trauma and the development of compulsive sexual behaviors, as individuals may use sex, porn, or love addiction as a maladaptive way to meet attachment needs without the vulnerability of true intimacy. Dr. Carnes also addresses the often-overlooked issue of sexual anorexia, characterized by an aversion or avoidance of sexual contact, often stemming from sexual trauma and associated shame. She discusses the importance of a comprehensive assessment for couples dealing with sexual issues, including ruling out medical conditions, examining relationship dynamics, and addressing any underlying trauma or active addictions. Throughout the episode, Dr. Carnes emphasizes the prevalence of these issues across demographics, with recent data suggesting that 10% of men and 7% of women struggle with compulsive sexual behaviors. She stresses the need for increased awareness, training, and resources for therapists to effectively treat individuals and couples affected by trauma and addiction. Key Takeaways: 1. Compulsive Sexual Behavior Disorder (CSBD) is now recognized as an official diagnosis by the World Health Organization (WHO) in the ICD-11, legitimizing sex addiction and compulsivity as a genuine disorder. 2. Clear diagnostic criteria are essential for therapists to distinguish between healthy sexual behaviors and problematic compulsivity, avoiding the over-pathologizing of normal sexual behavior. 3. Complex trauma, involving repeated instances of emotional abuse, neglect, sexual trauma, and "small t" traumas throughout childhood and adulthood, is strongly linked to the development of compulsive sexual behaviors. 4. Individuals with a history of complex trauma may use sex, porn, or love addiction as a maladaptive way to meet attachment needs without the vulnerability of true intimacy. 5. Sexual anorexia, characterized by an aversion or avoidance of sexual contact, often stems from sexual trauma and associated shame. 6. Comprehensive assessment is crucial for couples dealing with sexual issues, including ruling out medical conditions, examining relationship dynamics, and addressing underlying trauma or active addictions. 7. Recent data suggests that compulsive sexual behaviors affect 10% of men and 7% of women, highlighting the prevalence of these issues across demographics. 8. Increased awareness, training, and resources are needed for therapists to effectively treat individuals and couples affected by trauma and addiction. 9. Recovery from compulsive sexual behaviors and sexual anorexia is possible with proper treatment and support, addressing shame, processing trauma, and rebuilding healthy intimacy. The conversation concludes on a hopeful note, with Dr. Carnes reminding listeners that recovery is possible with proper treatment and support. By addressing shame, processing trauma, and rebuilding healthy intimacy, individuals can overcome compulsive sexual behaviors and sexual anorexia to lead fulfilling lives. /episode/index/show/beyondtheory/id/29657338

S6 E9: Sean Walsh on the Future of Behavioral Health 01/19/2024

S6 E9: Sean Walsh on the Future of Behavioral Health In this episode of Beyond Theory, Sean Walsh, CEO of Meadows Behavioral Healthcare, discussed the organization's approach to providing comprehensive, specialized behavioral health treatment. The Meadows has a 45-year history of partnering with thought leaders and industry experts to design innovative programs and train staff, ensuring the delivery of high-quality, evidence-based care. Walsh emphasized the importance of expanding access to behavioral health services by bringing their specialized treatment programs to communities nationwide. The Meadows aims to establish a presence in major metropolitan areas and smaller communities that lack access to the unique, expert-driven care they provide. By offering a full continuum of care, from inpatient to outpatient services and recovery coaching, The Meadows seeks to support individuals in achieving and maintaining long-term recovery. The discussion also touched on the significance of culturally responsive care and clinical competency in behavioral health treatment. The Meadows has formed a diversity, equity, and inclusion committee to ensure that all patients and staff feel safe, respected, and honored throughout the treatment process. Looking to the future, Walsh identified the impact of technology and social media on mental health as a critical issue requiring further research, regulation, and the development of evidence-based best practices. He emphasized the need for increased attention and accountability in addressing the rising rates of depression, anxiety, and suicide associated with technology use, particularly among adolescents. Key Takeaways: 1. Partnering with Industry Experts for Excellence in Behavioral Health Treatment The Meadows collaborates with top thought leaders and industry experts to design innovative programs and train staff, ensuring the delivery of high-quality, evidence-based behavioral health care. 2. Expanding Access to Specialized Behavioral Health Services Nationwide The Meadows is committed to bringing their unique, expert-driven behavioral health treatment programs to communities across the country, focusing on areas that lack access to specialized care. 3. Providing a Full Continuum of Care for Long-Term Recovery Success By offering a range of services, from inpatient to outpatient care and recovery coaching, The Meadows aims to support individuals in achieving and maintaining long-term recovery from behavioral health issues. 4. Prioritizing Culturally Responsive Care and Clinical Competency in Behavioral Health Treatment The Meadows has established a diversity, equity, and inclusion committee to ensure that all patients and staff feel safe, respected, and honored throughout the treatment process, advancing culturally responsive care. 5. Addressing the Impact of Technology and Social Media on Mental Health CEO Sean Walsh identifies the need for increased research, regulation, and evidence-based best practices to address the rising rates of depression, anxiety, and suicide associated with technology and social media use, particularly among adolescents. 6. The Meadows' Commitment to Advancing Behavioral Health Care and Improving Patient Outcomes Through partnerships with experts, expanding access to care, and addressing emerging challenges, The Meadows continues to be a leader in providing comprehensive, cutting-edge behavioral health treatment and improving patient outcomes. These key takeaways highlight the main points discussed in the interview with Sean Walsh, emphasizing The Meadows' dedication to excellence in behavioral health treatment, expanding access to care, supporting long-term recovery, advancing culturally responsive care, addressing technology's impact on mental health, and continuously improving patient outcomes. The selected keywords are optimized for SEO and target a behavioral health audience. Throughout the interview, Walsh highlighted The Meadows' commitment to reducing barriers to mental health treatment, improving patient outcomes, and advancing the field of behavioral health care. By partnering with experts, expanding access to care, and addressing emerging challenges, The Meadows continues to be a leader in providing comprehensive, cutting-edge behavioral health treatment. /episode/index/show/beyondtheory/id/29555603

Erie Hebert on Navigating Trauma to Redemption (Part 2) 12/19/2023

Erie Hebert on Navigating Trauma to Redemption (Part 2) In the second installment of a two-part series, the Beyond Theory podcast, powered by Meadows Behavioral Healthcare, continues the inspiring conversation with Erie Hebert, Director of the Meadows Outpatient Services facility in Austin, Texas. This episode delves deep into Erie's personal journey of resilience and his dedication to helping others heal from mental health challenges and addiction. Key highlights: 1. Overcoming adversity: Erie's story showcases the power of resilience in the face of trauma, substance abuse, and personal loss. His journey from struggling with addiction to becoming a leader in behavioral health is a testament to the human capacity for growth and change. 2. Clinical excellence: Erie emphasizes the importance of his team's diverse clinical backgrounds and their commitment to providing personalized, trauma-informed care. Their professionalism and expertise create a safe, supportive environment for clients to heal. 3. Systemic challenges: The episode sheds light on the broader systemic issues in funding and accessing mental health services, particularly within the criminal justice system. Erie stresses the need for increased resources and prioritization of behavioral health. 4. Personal tragedy and purpose: In a heartbreaking yet powerful moment, Erie shares the story of losing his son Ian to suicide. Through this profound loss, he found a renewed sense of purpose in making a positive impact in the lives of others facing similar struggles. 5. The Meadows difference: Erie expresses gratitude for being part of the Meadows team and culture, where he feels supported, connected, and empowered to make a difference in the lives of those they serve. This episode serves as a poignant reminder of the power of resilience, the importance of access to quality behavioral healthcare, and the profound impact one person's journey can have on countless others. For those seeking help or looking to make a difference, Erie Hebert story is a beacon of hope and inspiration. If you need someone to talk to, visit 988lifeline.org for more information. /episode/index/show/beyondtheory/id/29142928

S6 E7: Erie Hebert on Navigating Trauma to Redemption (Part 1) 12/08/2023

S6 E7: Erie Hebert on Navigating Trauma to Redemption (Part 1) In this compelling two-part episode of the Beyond Theory Podcast, we dive deep into the inspiring story of Erie Hebert, a behavioral health professional who has overcome immense adversity to help others heal. Part 1 explores Erie's challenging upbringing in New Orleans, his struggles with addiction and trauma, and his journey towards recovery and resilience. Erie's childhood was marked by limited experiences and unhealthy relationships. Introduced to alcohol and cocaine at a young age by family members, Erie turned to substance abuse as a coping mechanism for the abuse and lack of emotional support at home. His addiction escalated, leading to dangerous weight loss, organ damage, and a series of rock bottom moments. Amidst his struggles, Erie experienced a traumatic experience that left him physically and emotionally shattered. Unable to seek help due to stigma and fear, he turned to drugs to numb the pain. Hitting rock bottom, Erie found himself in detox and long-term treatment, but the underlying trauma remained unaddressed. A turning point came when Erie, facing homelessness, enlisted in the military. The structure and camaraderie provided a temporary respite from addiction, and he excelled in his role. However, the military's emphasis on putting the mission first resonated with Erie's unhealthy conditioning to neglect self-care. After a psychotic break and multiple psychiatric hospitalizations, Erie left the military, battling addiction and mental health issues. Key Takeaways: 1. Childhood trauma and adversity can have a profound impact on mental health and addiction struggles later in life. 2. Substance abuse often serves as a coping mechanism for unresolved emotional pain and lack of support. 3. Stigma and fear can prevent individuals from seeking help after experiencing sexual assault or other traumas. 4. Addiction can have severe physical and emotional consequences, including organ damage, drastic weight loss, and hitting rock bottom. 5. While treatment can address addiction, underlying traumas must also be dealt with for lasting recovery. 6. The structure and camaraderie of the military can temporarily provide a respite from addiction, but unaddressed mental health issues can resurface. 7. Unhealthy conditioning to neglect self-care can be reinforced by environmental factors, such as the military's emphasis on putting the mission first. 8. Hitting rock bottom, such as experiencing a psychotic break or psychiatric hospitalization, can be a turning point towards seeking help and recovery. 9. Erie's story offers hope that resilience and recovery are possible, no matter how severe the struggles with addiction, trauma, or mental health challenges. Stay tuned for Part 2 of this inspiring story of transformation and hope in the face of unimaginable adversity. Subscribe to the Beyond Theory Podcast for more insights and stories from the frontlines of behavioral health and addiction recovery. /episode/index/show/beyondtheory/id/28988888

S6 E6: Jack Register on Confronting Toxic Masculinity 12/01/2023

S6 E6: Jack Register on Confronting Toxic Masculinity In this episode of the Beyond Theory podcast, host Dominic Lawson and guest Jack Register dive deep into the impact of toxic masculinity on men's mental health and emotional well-being. Drawing from personal experiences and his work as a clinical director in addiction recovery, Register highlights the harmful effects of rigid gender roles and societal pressures that prevent men from expressing vulnerability and seeking help. Lawson shares a poignant story from his childhood, illustrating how the pressure to "man up" can lead to physical and emotional trauma. Register, who grew up with military parents, discusses his journey towards becoming an activist, emphasizing the importance of creating safe spaces and fostering connection within communities. The conversation explores the unique challenges faced by queer men in the face of toxic masculinity, and how these pressures can manifest in LGBTQ+ relationships. Register stresses the significance of rejecting conformity and embracing diverse expressions of masculinity for improved mental health outcomes. Throughout the episode, Register and Lawson underscore the role of community in healing and overcoming toxic masculinity. They argue that by moving away from competition and aggression and instead focusing on building connections and supporting one another, men can break free from the confines of harmful gender stereotypes and enhance their behavioral health. The discussion also touches on the link between toxic masculinity and addiction, highlighting strategies for overcoming these barriers to recovery. By embracing vulnerability, seeking support, and challenging societal norms, men can take steps towards improved emotional well-being and mental health. Key Takeaways: 1. Recognizing Toxic Masculinity: Learning to identify and challenge harmful gender stereotypes and societal pressures that negatively impact men's mental health and emotional well-being. 2. Embracing Vulnerability: Understanding the importance of expressing emotions, seeking help, and fostering open communication for improved mental health outcomes and addiction recovery. 3. Building Supportive Communities: Acknowledging the crucial role of community in healing and overcoming toxic masculinity by creating safe spaces, promoting connection, and supporting one another. 4. Addressing Unique Challenges in LGBTQ+ Relationships: Recognizing and confronting the specific pressures and manifestations of toxic masculinity within LGBTQ+ relationships to promote healthier partnerships. 5. Redefining Masculinity for Better Behavioral Health: Challenging traditional gender norms and embracing diverse expressions of masculinity to foster improved mental health and addiction recovery outcomes. 6. Overcoming Barriers to Recovery: Identifying toxic masculinity as a potential obstacle in addiction recovery and developing strategies to overcome these barriers, such as seeking support and challenging societal expectations. 7. Promoting Social Justice through Gender Equity: Recognizing the connection between confronting toxic masculinity and advancing social justice by promoting gender equity and healthy expressions of identity. 8. Prioritizing Emotional Well-being: Emphasizing the importance of prioritizing emotional well-being and mental health in men's lives to foster better overall health, relationships, and quality of life. 9. Encouraging Help-seeking Behavior: Promoting the normalization of help-seeking behavior among men to counter the stigma associated with seeking support for mental health and addiction issues. 10. Fostering Resilience and Healing: Providing insights and strategies to foster resilience and promote healing in the face of toxic masculinity and its impact on mental health and addiction recovery. This episode serves as a powerful reminder that redefining masculinity is an essential component of the larger social justice movement. By confronting toxic masculinity head-on and promoting diverse, healthy expressions of gender identity, we can foster a society that prioritizes mental health, healing, and connection. /episode/index/show/beyondtheory/id/28879803

S6 E5: Mike Gurr on the Role of Parents in Teen Mental Health 11/17/2023

S6 E5: Mike Gurr on the Role of Parents in Teen Mental Health In this episode of the Beyond Theory podcast, host Dominic Lawson interviews Mike Gurr, Executive Director of the Meadows Adolescent Center (TMAC), about the escalating mental health crisis among teenagers and the crucial role of specialized treatment programs in providing hope and healing for struggling adolescents and their families. The conversation delves into the unique challenges of parenting teens with mental health issues, including the painful reality of watching a child make poor decisions and feeling powerless to help. Mike shares key signs that a teen may require a higher level of mental healthcare, such as when parents can no longer effectively manage their child's behavior, when there is a risk of self-harm or harm to others, or when the teen's inability to regulate emotions significantly disrupts daily life. Mike describes the intentional process at TMAC when a teen enters treatment, which includes a comprehensive assessment, the development of an individualized treatment plan, and a gradual integration into the program. Simultaneously, TMAC guides parents through the predictable emotional stages they experience when their child is in treatment, emphasizing the importance of parental engagement and willingness to examine their own role in family dynamics for lasting success. The Meadows Adolescent Center (TMAC) collaborated with renowned expert Dr. Bruce Perry to create a trauma-informed, highly individualized treatment approach designed to meet each adolescent's specific needs for healing. By providing a therapeutic environment tailored to each teen's unique needs, TMAC aims to instill hope in families and create generational change. Key Takeaways: 1. Parenting teens with mental health struggles is challenging, but specialized treatment programs offer hope and support. 2. Recognizing signs that a teen needs a higher level of mental healthcare is crucial for early intervention and effective treatment. 3. Comprehensive assessment and individualized treatment plans are essential for addressing each teen's unique mental health needs. 4. Parental engagement and willingness to examine family dynamics play a vital role in a teen's lasting success after treatment. 5. Trauma-informed, highly individualized care is key to providing transformative mental health treatment for adolescents. 6. The Meadows Adolescent Center (TMAC) collaborates with experts like Dr. Bruce Perry to create innovative, tailored treatment approaches. 7. Specialized adolescent mental health treatment programs aim to instill hope in families and create generational change. 8. The Beyond Theory podcast offers valuable insights and information for families seeking help for teens with mental health issues. This episode highlights the transformative power of specialized, comprehensive mental health treatment for adolescents and their families. With expert insights from Mike Gurr and the innovative approach of the Meadows Adolescent Center, the podcast offers valuable information and hope to those seeking help for teens struggling with mental health issues. /episode/index/show/beyondtheory/id/28684578

S6 E4: Magnus Johnson on Childhood Trauma to Combat Stress 11/10/2023

S6 E4: Magnus Johnson on Childhood Trauma to Combat Stress In this episode of Beyond Theory, host Dominic Lawson interviews Magnus Johnson, a former Green Beret and founder of the nonprofit organization Mission 22. Johnson shares his personal journey from combat trauma to mental health advocacy, highlighting the often-overlooked challenges veterans face when returning from war. Johnson's story begins with his decision to enlist in the military following the tragic events of 9/11. Over the course of multiple tours in Iraq and Afghanistan, he experienced a gradual erosion of his identity and empathy, a common occurrence among combat veterans exposed to cumulative trauma. Recognizing the need to address his own mental health, Johnson sought ways to heal and help others upon leaving the military. The catalyst for Johnson's mission came in the form of a respected fellow soldier's suicide and alarming statistics surrounding veteran suicide rates. Determined to make a difference, Johnson founded Mission 22, an organization dedicated to supporting veterans and their families through holistic recovery programs that address the complex nature of trauma. Through Mission 22, Johnson emphasizes the importance of understanding the ripple effects of trauma on veterans and their loved ones. By providing resources and support to spouses and children, the organization aims to foster post-traumatic growth and break the cycle of suffering. Johnson advocates for a proactive approach to veteran mental health, championing the role of mental health coaching as an early intervention strategy. By empowering veterans to build resilience and connect with their communities, he believes we can mitigate the escalation of mental health challenges and create a continuum of care that supports long-term wellness. Key Takeaways: 1. Cumulative trauma in combat veterans can lead to a gradual erosion of identity and empathy, highlighting the need for proactive mental health support. 2. Veteran suicide prevention requires a holistic approach that addresses the complex roots of trauma, including childhood experiences and military stress. 3. Supporting veteran mental wellness involves extending resources and care to military families, as trauma's ripple effects impact spouses and children. 4. Mental health coaching can serve as a powerful early intervention tool, empowering veterans to build resilience and prevent the escalation of mental health challenges. 5. Creating a continuum of care for veterans that includes community connection and support is essential for long-term mental wellness and post-traumatic growth. 6. Organizations like Mission 22 play a crucial role in providing holistic recovery programs and resources to support veteran mental health and prevent suicide. 7. Raising awareness about the invisible wounds of war and the challenges veterans face upon returning home is essential for building a supportive and understanding society. 8. Collaboration between mental health professionals, veteran support organizations, and communities is necessary to create comprehensive solutions for veteran mental wellness. 9. Sharing personal stories of resilience and healing, like Magnus Johnson's journey, can inspire hope and encourage other veterans to seek support. 10. Prioritizing veteran mental health is a critical issue that requires ongoing attention, research, and resources to ensure that no service member is left behind. This episode serves as a powerful reminder of the sacrifices our veterans make and the importance of addressing the invisible wounds of war. Through the tireless efforts of individuals like Magnus Johnson and organizations like Mission 22, we can work towards a future where no veteran feels alone in their struggle and every service member has the opportunity to thrive beyond the battlefield. /episode/index/show/beyondtheory/id/28579663

S6 E3: Tina Aggarwal on Healing the Wounds of Complex Trauma 10/20/2023

S6 E3: Tina Aggarwal on Healing the Wounds of Complex Trauma In this episode of Beyond Theory, powered by Meadows Behavioral Healthcare, Tina Aggarwal, Director of Outpatient Services at the Meadows Silicon Valley, delves into the intricacies of complex trauma and its disproportionate impact on marginalized communities. Complex post-traumatic stress disorder (C-PTSD) is a condition that results from prolonged, repeated exposure to traumatic events, often during crucial developmental stages. Unlike single-incident PTSD, complex trauma can lead to profound difficulties in emotional regulation, negative self-perception, and interpersonal relationships. Tina highlights that individuals from minority populations, such as racial and ethnic groups, immigrants, refugees, LGBTQ+ individuals, and those with low socioeconomic status, are particularly vulnerable to complex trauma. This increased risk is attributed to factors such as intergenerational trauma, systemic oppression, discrimination, and limited access to mental health resources. Drawing from her personal journey as an Indian immigrant and her professional expertise as a trauma-informed therapist, Tina emphasizes the importance of culturally responsive care in addressing the unique needs of these communities. To effectively treat complex trauma in marginalized populations, behavioral health professionals must shift from asking "what's wrong with you?" to "what happened to you?". This approach acknowledges the role of external factors and systemic issues in shaping an individual's mental health. Culturally competent care involves connecting patients to relevant community resources, such as support groups tailored to specific minority identities, and ensuring that treatment is adapted to the patient's cultural background and experiences. Tina also discusses the Meadows' newly established Cultural Diversity and Belonging Committee, which aims to integrate cultural responsiveness into every aspect of their treatment programs. By training staff in cultural competency, creating an inclusive environment, and continuously improving their services, the Meadows seeks to bridge the gap in access to quality mental health care for underserved populations. Key Takeaways: 1. Understanding Complex Trauma: Complex PTSD differs from single-incident PTSD, resulting from prolonged exposure to traumatic events and leading to emotional dysregulation, negative self-concept, and interpersonal difficulties. 2. Disproportionate Impact on Marginalized Communities: Minority populations, such as racial/ethnic groups, immigrants, refugees, LGBTQ+ individuals, and those with low socioeconomic status, are at higher risk for complex trauma due to intergenerational trauma, oppression, discrimination, and limited access to mental health resources. 3. The Importance of Culturally Responsive Care: Effective treatment for complex trauma in marginalized populations requires a culturally sensitive approach, acknowledging the role of external factors and systemic issues in mental health. 4. Connecting Patients to Community Resources: Culturally competent care involves linking patients to support groups and resources tailored to their specific minority identities and cultural backgrounds. 5. Integrating Cultural Responsiveness in Treatment Programs: The Meadows' Cultural Diversity and Belonging Committee aims to embed cultural responsiveness into all aspects of their treatment programs through staff training, creating an inclusive environment, and continuous improvement. 6. The Journey to Recovery: Healing from complex trauma is a gradual process requiring patience, support, and targeted interventions, but with the right approach, individuals from marginalized communities can overcome their challenges and lead fulfilling lives. 7. Advocating for Mental Health Equity: Behavioral health professionals have a responsibility to advocate for equity in mental health care and provide culturally sensitive support to diverse clients. Recovery from complex trauma is a gradual process that requires patience, support, and targeted interventions. However, with the right approach and resources, individuals from marginalized communities can heal from their wounds, break free from the cycle of intergenerational trauma, and lead fulfilling lives. As behavioral health professionals, it is our responsibility to advocate for equity in mental health care and provide the culturally sensitive support that our diverse clients need to thrive. /episode/index/show/beyondtheory/id/28375271

S6 E2: Breanna Mylius and Yvonne Marchese on Confronting Ageism 10/12/2023

S6 E2: Breanna Mylius and Yvonne Marchese on Confronting Ageism In this episode of the Beyond Theory podcast, host Dominic Lawson and guests Brianna Mylius, Clinical Director of Meadows Behavioral Healthcare, and Yvonne Marchese, host of the Late Bloomer Living Podcast, delve into the pervasive issue of ageism and its detrimental effects on mental health across generations. Ageism, defined as stereotypes, prejudice, and discrimination based on age, is a widespread yet often overlooked form of bias that adversely affects the well-being of individuals throughout their lives. The discussion highlights various manifestations of ageism, including personal, institutional, and self-directed forms, and how they can limit opportunities and lead to negative self-perceptions. Yvonne Marhese shares her inspiring journey of rediscovering passion and purpose in midlife, challenging the notion that aging is synonymous with decline. The conversation also touches on the importance of addressing sensitive topics such as sexuality and intimacy in older adults, as well as the need for greater understanding and support for those navigating age-related transitions and grief. Throughout the episode, the speakers emphasize the value of fostering intergenerational connections and combating ageist stereotypes by celebrating the wisdom and experience that each generation brings to the table. By promoting open dialogue, empathy, and a willingness to listen and learn from one another, we can begin to dismantle the mental health barriers created by ageism and cultivate a more inclusive and supportive society for people of all ages. Key Takeaways: 1. Recognizing Ageism as a Mental Health Issue Ageism, or age-based prejudice and discrimination, has significant negative impacts on the mental well-being of individuals across the lifespan. Acknowledging ageism as a pervasive mental health concern is crucial for addressing its detrimental effects and promoting a more inclusive society. 2. Challenging Internalized Ageist Beliefs Self-directed ageism, or internalized negative beliefs about aging, can limit individuals' sense of purpose and potential. Challenging these beliefs and embracing new passions and opportunities throughout life is essential for maintaining mental health and resilience. 3. Addressing Sensitive Topics in Older Adulthood Discussing sensitive subjects such as sexuality, intimacy, and grief in older adulthood is crucial for promoting mental and physical well-being. Breaking the taboo surrounding these topics and providing support and resources can help older adults navigate age-related transitions and maintain a high quality of life. 4. Fostering Intergenerational Connections Encouraging meaningful connections and dialogue between generations can help combat ageist stereotypes and promote a more empathetic and supportive society. Valuing the wisdom and experience of older generations while also embracing the fresh perspectives of younger individuals creates a rich and diverse tapestry of understanding. 5. Advocating for Age-Inclusive Mental Health Support Raising awareness about the mental health consequences of ageism and advocating for age-inclusive support services and resources is essential for promoting the well-being of individuals throughout their lives. By breaking down barriers and ensuring access to appropriate care, we can create a society that values and supports mental health at every stage of life. This episode serves as a reminder that ageism is a mental health issue that demands our attention and action. By raising awareness, challenging age-based prejudices, and advocating for the well-being of individuals across the lifespan, we can work towards a future where every person, regardless of age, is valued, respected, and empowered to lead a fulfilling life. /episode/index/show/beyondtheory/id/28300715

S6 E1 Coach Mike Ferullo and Meaghan Langlois on Running Towards Recovery 10/06/2023

S6 E1 Coach Mike Ferullo and Meaghan Langlois on Running Towards Recovery In the season six premiere of Beyond Theory, host Dominic Lawson explores the power of running and community support for individuals in addiction recovery. The episode features interviews with Coach Mike Ferullo, founder of the Boston Bulldogs Running Club, and Meghan Langlois, the club's Director of Programs and Outreach, who share insights on their integrative approach to wellness. Coach Mike discusses how he started volunteering to promote fitness in recovery settings 17 years ago, recognizing exercise as a missing link in clinical addiction treatment programs. He eventually founded the Boston Bulldogs Running Club, which has grown to over 400 members across 3 chapters. The club focuses on fostering self-leadership, transparency, and giving back, while providing structured programs like the 6-week "Full Circle" to help people build confidence and expand their potential. Meaghan shares her personal journey of struggling with addiction from a young age and the turning point that led her to the Boston Bulldogs. Despite not being a runner, she took the leap and found a welcoming community that supported her wellness beyond just sobriety. She emphasizes how the club is inclusive of all individuals impacted by or supportive of addiction recovery. The Boston Bulldogs demonstrates the power of integrative wellness, combining physical, mental, emotional, and spiritual development. Through running and social-emotional support, the club helps members tap into their true potential and find lasting recovery. Coach Mike underscores that while change is challenging, it's possible for everyone, no matter how hopeless they may feel. Key Takeaways: 1. Exercise is a powerful tool in addiction recovery: The Boston Bulldogs Running Club demonstrates how incorporating physical fitness, specifically running, can be a transformative component of a comprehensive addiction treatment plan. 2. Community support is crucial for lasting recovery: Surrounding oneself with a supportive, inclusive community like the Boston Bulldogs can provide the social-emotional encouragement and accountability needed for long-term addiction recovery success. 3. Recovery goes beyond sobriety: True wellness in addiction recovery involves integrative development of the mind, body, and spirit. The Boston Bulldogs emphasize this holistic approach to help members thrive in all aspects of their lives. 4. Structured programs can help build confidence and potential: Offerings like the Boston Bulldogs' 6-week "Full Circle" program provide a framework for individuals to gradually build their running abilities and self-assurance, expanding their sense of what's possible in recovery. 5. Personal transformation is possible for everyone: No matter how hopeless someone may feel in their addiction, change is achievable. The Boston Bulldogs' inspiring member stories showcase the power of perseverance and the transformative potential of supportive recovery communities. 6. Simple actions can spark significant change: As Megan's story illustrates, small steps like simply showing up for a running club can be the catalyst for profound positive shifts in one's recovery journey. 7. Giving back enhances recovery: Coach Mike and the Boston Bulldogs emphasize the importance of giving back to the community as part of the recovery process, fostering a sense of purpose and connection. . This episode offers hope and practical insights for anyone seeking holistic addiction recovery support. The Boston Bulldogs Running Club serves as an inspiring model for combining exercise, community, and personal development to help individuals not only achieve sobriety but thrive in their wellness journey. /episode/index/show/beyondtheory/id/28236482

Beyond Theory Season 6: Call To Action 09/21/2023

S5 E15: Deran Young & Dr. Sheldon Jacobs on Unraveling the Layers of Racialized Trauma 02/10/2023

S5 E15: Deran Young & Dr. Sheldon Jacobs on Unraveling the Layers of Racialized Trauma In this episode of Beyond Theory Podcast, we delve into the complex world of racialized trauma and its profound impact on Black mental health. Through candid conversations with Deran Young, founder of Black Therapist Rock, and Dr. Sheldon Jacobs, a member of the Board of Directors at NAMI, we explore how the legacy of slavery, segregation, systemic racism, and police brutality have created layers of intergenerational trauma that continue to shape the lived experiences and mental wellbeing of Black Americans today. The episode unpacks the concept of Post-Traumatic Slave Syndrome (PTSS), highlighting how centuries of oppression and dehumanization have led to deep-seated issues like "vacant esteem" and internalized feelings of inferiority within Black communities. This underscores the critical importance of positive representation, affirming imagery, and cultural pride in promoting healing and resilience. Through powerful examples, such as the disproportionate drowning rates among Black children and the complex emotions evoked by incidents of police brutality, the episode illustrates how the ripple effects of racial trauma are far-reaching and multifaceted. It also explores the potential for community healing through bearing witness, demanding accountability, and engaging in honest dialogues about racism, even when those conversations are painful. The guests offer valuable insights on innovative approaches to making mental health support more accessible and culturally relevant within Black communities. From training barbers to recognize signs of distress to fostering peer support and community-based interventions, the episode highlights the importance of meeting people where they are and providing care that resonates with their lived experiences. Key Takeaways: 1. Understanding Post-Traumatic Slave Syndrome (PTSS) PTSS is a condition that exists as a consequence of multigenerational oppression of African Americans, resulting from centuries of chattel slavery. It leads to issues like "vacant esteem," internalized feelings of inferiority, and self-destructive behaviors. Recognizing PTSS is crucial for mental health professionals working with Black communities. Keywords: Post-Traumatic Slave Syndrome, PTSS, intergenerational trauma, vacant esteem, mental health in Black communities 2. Addressing the Mental Health Impact of Systemic Racism Systemic racism, police brutality, and racial terror have profound, far-reaching effects on Black mental health. Seemingly unrelated issues, such as disproportionate drowning rates among Black children, can be traced back to the trauma of racism. Dismantling systemic racism is essential for promoting mental wellbeing in Black communities. Keywords: systemic racism, racial trauma, police brutality, Black mental health disparities, dismantling racism 3. Fostering Community Healing and Resilience Community support, positive representation, and cultural pride are powerful tools for healing racial trauma. Bearing witness to injustice and demanding accountability can be a form of collective healing. Honest dialogues about racism, even when painful, are necessary for progress and mental wellbeing. Keywords: community healing, cultural pride, mental health resilience, racial trauma, social justice 4. Innovative Approaches to Black Mental Health Support Making mental health care accessible and culturally relevant is crucial for supporting Black communities. Training trusted community figures, like barbers, to recognize mental health concerns can break down barriers to care. Peer support, community-based interventions, and meeting people where they are, are key strategies for engagement. Keywords: culturally relevant therapy, community-based interventions, mental health accessibility, peer support, innovative mental health approaches 5. The Importance of Representation and Affirming Imagery Positive representation and affirming imagery are essential for promoting self-esteem and mental wellbeing in Black communities. Seeing oneself reflected in positions of power, heroism, and beauty can counter the effects of negative stereotypes and racial trauma. Diversifying representation is a matter of mental health equity and empowerment. Keywords: Black representation, affirming imagery, self-esteem, mental health equity, countering stereotypes Ultimately, this episode serves as a call for the critical work of dismantling systemic racism and supporting the mental health and wellbeing of Black individuals and communities. By shedding light on the layered complexities of racialized trauma and uplifting strategies for healing and resilience, it offers hope and direction for the path forward. Beyond Theory, powered by Meadows Behavioral Healthcare, is produced and hosted by me, Dominic Lawson. You can discover more at BeyondTheoryPodcast.com. Special thanks to Deran Young, Founder of Black Therapists Rock. For mor infomation about her work, go to blacktherapistsrock.com Also, to Dr. Sheldon Jacobs, Member of the board of directors at NAMI and Adjunct Professor at the University of Nevada at Las Vegas. Sources to create this episode include ABC News, NBC News, NBC 12 Richmond, and New Birth Missionary Baptist Church. /episode/index/show/beyondtheory/id/25881090

S5 E14: Tamu Lewis on Erasing the Stigma of Mental Illness 02/02/2023

S5 E14: Tamu Lewis on Erasing the Stigma of Mental Illness In this episode of Beyond Theory, a podcast powered by Meadows Behavioral Healthcare, host Dominic Lawson interviews Tamu Lewis, co-founder and board president of the Lee Thompson Young Foundation. Tamu shares the story of her talented younger brother, actor Lee Thompson Young, and his struggles with bipolar disorder and tragic death by suicide. Lee, best known for his roles in Disney's "The Famous Jett Jackson" and TNT's "Rizzoli & Isles," was a gifted performer and scholar who graduated with honors from the prestigious USC School of Cinematic Arts. Despite his success, Lee privately battled bipolar disorder, a mental health condition characterized by extreme mood swings, from the age of 19. Tamu recounts the devastating moment when she learned of her brother's suicide in August 2013 and the immense grief, shock, and guilt that followed. She emphasizes the importance of seeking therapy and support to cope with such a profound loss. The episode also highlights the rising rates of suicide in the Black community, particularly among Black males. Tamu stresses the need for greater mental health awareness, education, and resources to address this crisis. Through the Lee Thompson Young Foundation, Tamu and her mother are working to erase the stigma surrounding mental illness and promote mental health education. The foundation provides coping tools to youth and encourages open conversations about mental health challenges. Tamu also calls on the entertainment industry to better support the mental well-being of its performers by providing on-set mental health professionals and wellness activities. Key Takeaways: 1. Recognizing the Signs of Mental Illness: Tamu Lewis shares the early signs of her brother Lee Thompson Young's bipolar disorder, including agitation and confusion, highlighting the importance of mental health awareness. 2. Breaking the Stigma in the Black Community: The episode addresses the rising rates of suicide among Black males and the need for open conversations about mental health to shatter the stigma. 3. Coping with Grief After Suicide Loss: Tamu emphasizes the importance of seeking therapy and support to cope with the profound grief, shock, and guilt following the loss of a loved one to suicide. 4. Mental Health in the Entertainment Industry: The pressure and working conditions in Hollywood can exacerbate mental health issues, underlining the need for on-set mental health professionals and wellness resources. 5. Promoting Mental Health Education: The Lee Thompson Young Foundation works to promote mental health education, provide coping tools to youth, and encourage open dialogues about mental well-being. 6. Inspiring Hope and Resilience: Despite his struggles, Lee Thompson Young achieved remarkable success while managing bipolar disorder, serving as an inspiration to others facing mental health challenges. 7. Seeking Help and Support: Free, confidential mental health support is available 24/7 by calling or texting 988, the National Suicide Prevention Lifeline. 8. Honoring Lee Thompson Young's Legacy: By sharing Lee's story, Tamu hopes to inspire others to prioritize mental health, seek support, and realize their potential while managing mental illness. Beyond Theory, powered by Meadows Behavioral Healthcare, is produced and hosted by me, Dominic Lawson. You can discover more at BeyondTheoryPodcast.com. Special thanks to Tamu Lewis, Co-Founder and Board President of the Lee Thompson Young Foundation. To learn more about her work go to . Sources to create this episode include the Atlanta Voice, ABC7 Chicago, and CBS Studios. Finally, thank you for listening, and I hope you join us next week for another episode of Beyond Theory. /episode/index/show/beyondtheory/id/25800183

S5 E13: Dr. Bessell Van Der Kolk on The Body Keeps The Score 01/26/2023

S5 E13: Dr. Bessell Van Der Kolk on The Body Keeps The Score In this episode of the Beyond Theory podcast, host Dominic Lawson engages in a thought-provoking discussion with Dr. Bessel van der Kolk, renowned trauma expert and author of "The Body Keeps the Score." The conversation delves into the pervasive and complex nature of trauma, its far-reaching impacts on mental and physical health, and the urgent need for a more trauma-informed society. Dr. van der Kolk emphasizes that trauma affects individuals from all walks of life, not just veterans and military personnel. He reveals that a significant portion of those who enlist in the military do so as a means to escape childhood trauma and adversity. The discussion highlights the profound long-term effects of early childhood trauma, citing a groundbreaking study that links it to increased risks for leading causes of death and reduced life expectancy. The episode underscores the critical importance of early intervention and equipping children with emotional regulation skills from a young age. Dr. van der Kolk stresses the need for educators to be well-versed in trauma and to cultivate a sense of safety and calmness in their students. He also explores the concept of delayed trauma memories, explaining how the body and primitive brain store these imprints even if the cognitive mind has moved on. Delving into recent events, the conversation touches on the January 6th Capitol riots, noting that many involved had significant trauma and dysfunction in their backgrounds. Dr. van der Kolk explains how hurt people often perpetuate cycles of harm by imitating abusive behaviors. The episode also explores promising treatment approaches for trauma, including neurofeedback and carefully guided psychedelic-assisted psychotherapy. However, Dr. van der Kolk cautions that psychedelics should only be used in safe, controlled therapeutic settings. Throughout the discussion, Dr. van der Kolk emphasizes the need for a shift in treatment focus from solely treating individuals in isolation to addressing relational systems and fostering a sense of safety and connection among people. He underscores that humans are interdependent social creatures and that healing must occur within the context of relationships. Key Takeaways: 1. Trauma is pervasive and complex, affecting individuals from all backgrounds, not just veterans. Many enlist in the military to escape childhood trauma. 2. Early childhood trauma has profound long-term impacts on mental and physical health, increasing risks for leading causes of death and reducing life expectancy. 3. Early intervention and teaching children emotional regulation skills is crucial. Educators need trauma-informed training to foster safety and calmness in students. 4. Trauma memories can be delayed, resurfacing years later when a person feels safe. The body and primitive brain store these imprints even if the cognitive mind has moved on. 5. Many January 6th Capitol participants had significant trauma and dysfunction in their backgrounds. Hurt people often perpetuate cycles of harm by imitating abusive behaviors. 6. Neurofeedback and carefully guided psychedelic-assisted psychotherapy show promise for treating trauma, but psychedelics should only be used in safe therapeutic settings. 7. Trauma treatment should focus on relational systems and helping people feel safe with each other, not just treating individuals in isolation. Humans are interdependent social creatures. 8. A trauma-informed approach is needed in mental health care, education, justice, and societal well-being to break cycles of harm and foster resilience and healing. This thought-provoking episode illuminates the urgent need for a more trauma-informed approach to mental health care, education, justice, and societal well-being. By understanding the complexities of trauma and investing in early intervention and innovative treatments, we can work towards breaking cycles of harm and fostering resilience and healing for individuals and communities affected by trauma. Beyond Theory, powered by Meadows Behavioral Healthcare, is produced and hosted by me, Dominic Lawson. You can discover more at BeyondTheoryPodcast.com. Special thanks to MBH Senior Fellow Dr. Bessel van der Kolk. To learn more about his work, go to www.meadowsbh.com/senior-fellows/ Sources to create this episode include the Veterans Administration, ABC News, The New York Times, WQED Pittsburgh, and Ted.com. Finally, thank you for listening, and I hope you join us next week for another episode of Beyond Theory. /episode/index/show/beyondtheory/id/25726134

S5 E12: Dr. Kevin McCauley on the Scope of the Fentanyl Crisis 01/20/2023

S5 E12: Dr. Kevin McCauley on the Scope of the Fentanyl Crisis In this podcast episode, Dominic Lawson delves into the alarming rise of fentanyl abuse and overdose deaths in the United States. Fentanyl, a highly potent synthetic opioid, has become the leading cause of death for American adults aged 18-45, surpassing suicides, COVID-19, and car accidents. This episode explores the origins, dangers, and impact of the fentanyl epidemic through a compelling mix of expert analysis and heartbreaking personal stories. Meadows Behavioral Healthcare Senior Fellow Dr. Kevin McCauley provides an in-depth look at the history and chemical properties of fentanyl, explaining how its potency (80-100 times stronger than morphine), short half-life, and unregulated street versions make it exceptionally dangerous and prone to causing overdoses. Dr. McCauley clarifies misconceptions about fentanyl overdoses and highlights the urgent need for greater access to addiction treatment and life-saving medications like Narcan (naloxone). The episode also features moving stories from individuals who have lost loved ones to fentanyl, putting human faces to the staggering statistics. These personal accounts underscore the indiscriminate nature of the fentanyl epidemic and its impact on communities of all backgrounds. While the situation is dire, the episode ends on a hopeful note, emphasizing the availability of effective addiction treatment options and the growing community of Americans in active recovery. Dr. McCauley stresses that increased awareness, prevention efforts, and expanding access to care are crucial in turning the tide of the fentanyl crisis. Key Takeaways: 1. Fentanyl, a synthetic opioid, is the leading cause of death for American adults aged 18-45, surpassing suicides, COVID-19, and car accidents. 2. Fentanyl is 80-100 times more potent than morphine, and its short half-life and unregulated street versions make it highly dangerous and prone to causing overdoses. 3. Contrary to some reports, accidentally touching or inhaling fentanyl is unlikely to cause an overdose, according to toxicologists, though precautions should still be taken. 4. The fentanyl epidemic is impacting communities of all races and backgrounds, with the black community seeing an 86% increase in overdose deaths among 15-24 year olds. 5. Effective addiction treatment options are available, including abstinence-based programs and medication-assisted treatments, and having narcan (naloxone) on hand can reverse overdoses and save lives. 6. Increased awareness, prevention efforts, and expanding access to care are crucial in addressing the fentanyl crisis and preventing further loss of life. 7. Behavioral health professionals play a vital role in addressing the fentanyl epidemic through providing evidence-based treatment, educating the public, and advocating for policies that prioritize prevention and access to care. This powerful podcast is a must-listen for behavioral health professionals, policymakers, and anyone concerned about the opioid epidemic. It serves as an urgent call to action to address the fentanyl crisis through evidence-based strategies, public education, and compassionate care for those struggling with addiction. Beyond Theory, powered by Meadows Behavioral Healthcare, is produced and hosted by me, Dominic Lawson. You can discover more at BeyondTheoryPodcast.com. Special thanks to MBH Senior Fellow Dr. Kevin McCauley. To learn more about his work, go to www.meadowsbh.com/senior-fellows/ Sources to create this episode include the Centers for Disease Control, KCRA Sacramento, WYFF Greenville, WLWT Cincinnati, WKRN Nashville, DEA.GOV, and the National Institute on Drug Abuse. Finally, thank you for listening, and I hope you join us next week for another episode of Beyond Theory. /episode/index/show/beyondtheory/id/25660650

S5 E11: Britt Frank on the Neurobiology of Feeling Stuck 01/12/2023

S5 E11: Britt Frank on the Neurobiology of Feeling Stuck In this episode of the Beyond Theory podcast by Meadows Behavioral Healthcare, host Dominic Lawson interviews therapist and author Britt Frank about the pervasive experience of feeling stuck in life. Whether in the context of unfulfilling careers, toxic relationships, or cycles of addiction, feeling stuck is a phenomenon that affects many individuals. Frank shares insights from her book, "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward," emphasizing that stuck points often stem from nervous system dysregulation rather than personal failings. Frank explains that fight, flight, or freeze responses can manifest as procrastination, lack of motivation, or a sense of paralysis. She advises listeners to validate their stuck state as a first step, rather than shaming themselves. Making small choices to improve one's immediate experience can begin to shift the nervous system out of survival mode. Frank cautions against asking "why" questions when stuck, as this requires higher-order thinking that may be inaccessible. Instead, she recommends focusing on "what" questions - what small actions could help regulate the nervous system in the moment. The conversation also touches on the role of anxiety as an uncomfortable but important signal, akin to a check engine light in a car. Frank advises against numbing anxiety, as this cuts off a vital feedback system alerting us to problems that need attention. The discussion also delves into the impact of toxic relationships, whether with intimate partners, family members, or in the workplace, in keeping individuals stuck. Frank emphasizes the importance of understanding the underlying needs these dynamics may be meeting in order to begin shifting them. Throughout the episode, Frank returns to the idea that everyone's challenges make sense in context. She encourages listeners to remind themselves, "I'm not crazy, my stuff makes sense," as a powerful reframe. Lawson and Frank also discuss the transformative work being done at The Meadows, a world-renowned behavioral health treatment center. Frank, an alumna of The Meadows program, credits it with saving her life and informing much of her current work as a therapist. Key Takeaways: 1. Feeling stuck in life, whether in relationships, career, or addiction, often stems from nervous system dysregulation rather than personal character flaws. 2. Validating one's stuck state is a crucial first step in getting unstuck, rather than engaging in self-shame or blame. 3. Making small, manageable choices to feel slightly better in the moment can help shift the nervous system out of survival mode and promote progress. 4. Focusing on "what" questions, rather than "why" questions, is more effective when feeling stuck, as it engages the present moment rather than requiring inaccessible higher-order thinking. 5. Anxiety, while uncomfortable, serves as an important signal alerting us to problems that need attention, similar to a check engine light in a car. Numbing anxiety removes this vital feedback system. 6. Toxic relationships, whether with intimate partners, family, or in the workplace, can contribute to feeling stuck. Understanding the underlying needs these dynamics meet is key to creating change. 7. Reframing one's challenges as making sense in context, rather than as evidence of being "crazy," is a powerful cognitive shift that promotes self-understanding and compassion. 8. The Meadows behavioral health treatment center offers transformative, holistic care that addresses root causes and helps individuals get unstuck from mental health and addiction challenges. This episode of Beyond Theory offers a compassionate and scientifically-grounded perspective on the common human experience of feeling stuck. It provides validation, practical strategies, and a message of hope for those struggling with mental health challenges, addiction, or feelings of stagnation in their lives. By sharing insights from both personal and clinical experience, Britt Frank and Dominic Lawson offer a valuable resource for anyone seeking to break free from cycles of inertia and move forward on their path. /episode/index/show/beyondtheory/id/25577403

BT 510 Breanna Mylius on Overcoming the Pitfalls of Hustle Culture 01/05/2023

BT 510 Breanna Mylius on Overcoming the Pitfalls of Hustle Culture In this episode of the Beyond Theory podcast, host Dominic Lawson and guest Breanna Mylius, Clinical Director at Meadows Behavioral Healthcare, delve into the pervasive issue of hustle culture and its detrimental effects on mental health, physical well-being, and interpersonal relationships. Hustle culture, a prevalent mindset in American society and other achievement-oriented cultures, glorifies overworking and sacrificing personal life in pursuit of professional success. Mylius explains that this mentality often stems from a need for external validation and a sense of self-worth tied to accomplishments, leading individuals to become addicted to the dopamine rush associated with work-related achievements. However, the consequences of embracing hustle culture can be severe. Overworking can lead to a host of mental health issues, including burnout, depression, anxiety, and even suicidal thoughts. Physical health problems such as insomnia, hypertension, and an increased risk of heart disease are also common among those who prioritize work above all else. Mylius highlights the importance of recognizing the warning signs of hustle culture's negative impact, such as constantly thinking about work, inability to be present in personal life, and a disconnection from loved ones. She emphasizes the need for individuals to redefine their self-worth beyond their professional accomplishments and to prioritize self-care and work-life balance. The episode also touches on the historical context of hustle culture, citing examples such as Henry Ford's advocacy for increased leisure time during the Industrial Revolution. Despite this, the pressures to overwork have only intensified in recent decades, making it crucial for individuals to actively resist the temptation to sacrifice their well-being for professional gain. Mylius concludes by reminding listeners that they are inherently valuable beyond their work and that it is essential to prioritize mental health, relationships, and personal fulfillment. She encourages individuals to set boundaries, leave work at work, and cultivate a life outside of their professional identity. Key Takeaways: 1. Recognizing the Dangers of Hustle Culture Hustle culture glorifies overworking and sacrificing personal life for professional success. This mindset can lead to mental health issues like burnout, depression, and anxiety. Physical health problems such as insomnia, hypertension, and increased risk of heart disease are common among those who prioritize work above all else. 2. Identifying Warning Signs of Hustle Culture's Negative Impact Constantly thinking about work and inability to be present in personal life are warning signs of hustle culture's negative impact. Disconnection from loved ones and damaged relationships are also common. It's crucial to redefine self-worth beyond solely professional accomplishments. 3. Prioritizing Self-Care and Work-Life Balance Recognizing the importance of setting boundaries and leaving work at work is essential for maintaining mental and physical well-being. Cultivating a life outside of professional identity and prioritizing personal fulfillment are key steps in achieving a healthy work-life balance. Actively resisting the temptation to sacrifice well-being for professional gain is necessary. 4. Understanding the Historical Context of Hustle Culture Acknowledging the long-standing presence of hustle culture in society and recognizing the intensification of pressures to overwork in recent decades is important for understanding the context of this issue. Learning from historical examples of advocating for increased leisure time and balance can provide insight into potential solutions. 5. Redefining Success and Prioritizing Mental Health Emphasizing the inherent value of individuals beyond their work is crucial for redefining success. Prioritizing mental health, relationships, and personal fulfillment as measures of success can lead to a more balanced and fulfilling life. Seeking support and strategies for achieving this balance is an important step for those in the behavioral health community. This thought-provoking episode serves as a call to action for those struggling with the pressures of hustle culture, offering insights and strategies for prioritizing mental health and overall well-being in the face of societal expectations. By addressing this critical issue, Beyond Theory aims to support individuals in the behavioral health community and beyond in their journey towards a more balanced and fulfilling life. /episode/index/show/beyondtheory/id/25505472

S5 E9: BT 509 Kelly Kitley on Confronting the Dangers of Mommy Drinking Culture 12/15/2022

S5 E9: BT 509 Kelly Kitley on Confronting the Dangers of Mommy Drinking Culture In this episode of Beyond Theory, host Dominic Lawson interviews Kelly Kiley, a national mental health media expert and author, about the pervasive issue of "mommy drinking culture" and its impact on women's mental health and well-being. Kiley shares her personal journey with alcohol abuse and her path to sobriety, emphasizing the societal pressures and expectations that often drive moms to rely on alcohol as a coping mechanism. The episode delves into the normalization of alcohol consumption among moms, fueled by pop culture, social media, and the ubiquitous "wine mom" memes. Kiley highlights the alarming statistics surrounding the increase in high-risk drinking among women and the potential consequences on their mental health, relationships, and ability to parent effectively. Throughout the conversation, Kiley stresses the importance of honest self-assessment when it comes to one's relationship with alcohol. She encourages listeners to evaluate whether drinking is genuinely enhancing their lives or if it is merely masking underlying issues and perpetuating a cycle of unhealthy coping strategies. Kiley offers practical advice for moms seeking to break free from the grip of alcohol, such as finding healthy alternative activities, practicing mindfulness, and seeking support from loved ones or professionals. She also addresses the challenges of navigating social situations and the pressure to drink, particularly during the holiday season. The episode touches on the concept of escapism, both through alcohol and other means like movies or virtual reality. While acknowledging the temporary relief these outlets can provide, Kiley emphasizes the importance of confronting one's problems head-on and developing sustainable coping mechanisms for long-term mental well-being. Kiley's powerful message resonates with anyone who has struggled with addiction or felt the weight of societal expectations. Her story serves as a reminder that sobriety is possible and that prioritizing one's mental health is a courageous and transformative act. Key Takeaways: 1. Mommy drinking culture, perpetuated by social media and pop culture, normalizes alcohol abuse among moms as a coping mechanism for stress and societal pressures. 2. Women, especially moms, face immense expectations to be perfect, leading to increased rates of high-risk drinking and mental health challenges. 3. Honest self-assessment is crucial in evaluating one's relationship with alcohol and its impact on mental well-being, relationships, and parenting. 4. Implementing healthy coping strategies, such as exercise, mindfulness, and seeking support, is essential for moms looking to break free from alcohol dependence. 5. Navigating social situations and holiday gatherings can be challenging for those in recovery, but prioritizing sobriety and mental health is crucial. 6. Escapism, through alcohol or other means, provides temporary relief but should not be relied upon to avoid confronting underlying issues and developing sustainable coping mechanisms. 7. Breaking the cycle of addiction and prioritizing holistic wellness is possible with self-awareness, support, and a commitment to personal growth. 8. Seeking professional help and support is a sign of strength, not weakness, when addressing alcohol abuse and mental health concerns. This episode is a must-listen for anyone interested in the intersection of alcohol use, mental health, and the unique challenges faced by moms in today's culture. It offers hope, guidance, and a path forward for those seeking to break free from the chains of alcohol abuse and embrace a life of holistic wellness. /episode/index/show/beyondtheory/id/25327023

S5 E8: Dr. Elisa Hallerman on Soulbriety 12/09/2022

S5 E8: Dr. Elisa Hallerman on Soulbriety In this episode of Beyond Theory, host Dominic Lawson interviews Dr. Elisa Hallerman, author of "Soul-briety: A Plan to Heal Your Trauma, Overcome Addiction and Reconnect with Your Soul." The discussion delves into the importance of inner work and soul-centered healing for achieving long-term addiction recovery and personal fulfillment. Dr. Hallerman shares her personal journey from a successful Hollywood agent to a depth psychologist specializing in addiction recovery. She highlights how her own experiences with workaholism and disconnection led her to recognize the deeper roots of addiction and the need for a more holistic approach to healing. The episode explores the concept of "soul-briety," which involves reconnecting with one's inner compass and finding meaning and purpose beyond just abstaining from substance use. Dr. Hallerman emphasizes the role of storytelling, symbols, and archetypes in accessing the wisdom of the unconscious and facilitating the recovery process. The discussion also touches on the spectrum of addiction and trauma, noting that individuals don't need to hit an extreme "rock bottom" to suffer and require help. Sharing one's recovery story, even anonymously, is presented as a transformative and empowering act that can inspire others and reaffirm one's own values and journey. Dr. Hallerman's book "Soul-briety" is introduced as a roadmap for the inner recovery journey, providing guidance on developing the "deep listening" skills needed to access one's own inner wisdom and find lasting healing and fulfillment. Key Takeaways: 1. Soul-briety: A holistic approach to addiction recovery that emphasizes reconnecting with one's inner compass, passions, and sense of meaning. 2. Inner work: Engaging in deep psychological and spiritual self-exploration is crucial for lasting healing and personal growth beyond mere sobriety. 3. Roots of addiction: Workaholism, disconnection from one's authentic self, and unresolved trauma can be underlying causes of substance abuse and behavioral addictions. 4. Storytelling and the imaginal: Engaging with storytelling, symbols, and archetypes can help individuals access the wisdom of their unconscious and facilitate the recovery process. 5. Spectrum of addiction and trauma: Addiction and trauma exist on a spectrum, and individuals don't need to hit an extreme "rock bottom" to suffer and require help. 6. Power of vulnerability: Sharing one's recovery story, even anonymously, can be a transformative and empowering act that inspires others and reaffirms one's own journey. 7. Roadmap for inner recovery: "Soul-briety" offers a guide for developing the deep listening skills needed to access one's inner wisdom and find lasting healing and fulfillment. Throughout the episode, key themes and insights are presented in a way that is engaging, informative, and relevant to a behavioral health audience. The discussion offers valuable perspectives on addiction recovery, trauma healing, personal growth, and the importance of connecting with one's authentic self. /episode/index/show/beyondtheory/id/25269036

S5 E7: Tracey Fuller on the Emotional Toll of Holiday Stress 12/01/2022

S5 E7: Tracey Fuller on the Emotional Toll of Holiday Stress The holiday season, while often associated with joy and celebration, can be a time of significant stress and emotional challenges for many individuals. In this podcast episode, we explore the various factors contributing to holiday stress and discuss strategies for coping with these difficulties from a behavioral health perspective. One of the primary sources of holiday stress is the pressure to meet expectations and create perfect, magical experiences for loved ones. This can be particularly challenging for single parents, those facing financial hardships, and individuals coping with grief or loss. The current economic climate, with rising inflation rates, adds an additional layer of financial stress for many families. For those separated from family, such as children in foster care or individuals in blended families, the holidays can be a time of intense loneliness and complex emotions. Navigating family dynamics and logistics can also contribute to increased stress levels. The podcast emphasizes the importance of prioritizing self-care and setting boundaries during the holiday season. This may involve small actions like mindful breathing, engaging in activities that bring joy, and communicating one's needs to others. Seeking support, whether through meaningful connections with loved ones or professional help, is also crucial for maintaining emotional well-being. Key Takeaways: 1. Acknowledge and validate holiday stress: Recognizing the emotional challenges that come with the holiday season is an essential first step in managing stress and maintaining mental well-being. 2. Set realistic expectations: Pressuring oneself to create the perfect holiday experience can lead to increased stress and anxiety. Adjusting expectations and focusing on meaningful connections can help alleviate this pressure. 3. Practice self-care and set boundaries: Prioritizing self-care activities, such as mindful breathing, engaging in hobbies, and setting boundaries with others, is crucial for managing holiday stress and maintaining emotional well-being. 4. Seek support for coping with grief and loss: The holidays can be particularly challenging for those grieving the loss of a loved one. Seeking support from friends, family, or mental health professionals can help individuals navigate these difficult emotions. 5. Navigate family dynamics and logistics mindfully: Blended families and those with strained family relationships may face additional stressors during the holidays. Approaching these situations with mindfulness and open communication can help reduce conflict and promote understanding. 6. Manage financial stress through planning and open communication: Financial stress is a common concern during the holidays, particularly in times of economic uncertainty. Planning ahead, setting budgets, and openly communicating with loved ones can help alleviate financial pressure. 7. Find moments of joy and connection: Despite the challenges, the holidays offer opportunities for joy and meaningful connection. Focusing on these positive moments and practicing gratitude can help individuals maintain a balanced perspective. 8. Seek professional help if needed: If holiday stress becomes overwhelming or unmanageable, seeking support from a mental health professional, such as a therapist or counselor, can provide additional coping strategies and support. Throughout the episode, various behavioral health strategies are discussed, including the HALT (Hungry, Angry, Lonely, Tired) method for checking in with oneself, practicing mindfulness and self-compassion, and reframing expectations. By acknowledging and validating the emotional challenges of the holiday season, individuals can work towards finding moments of joy and connection amidst the stress. /episode/index/show/beyondtheory/id/25176936

S5 E6: Kelly Walch and Cat Corchado on Addressing the unique Mental Health Challenges of Women Veterans 11/11/2022

S5 E6: Kelly Walch and Cat Corchado on Addressing the unique Mental Health Challenges of Women Veterans This podcast episode from Beyond Theory highlights the often-overlooked mental health struggles faced by women veterans as they transition from military service to civilian life. Guests Cat Corchado, a veteran and community relationship ambassador, and Kelly Walch, a therapist specializing in trauma recovery, provide insights into the unique challenges and paths to healing for women who have served. Women veterans frequently feel isolated and invisible compared to their male counterparts, representing a small minority at veteran events. This sense of disconnection can exacerbate the difficulties of reintegrating into civilian society. Moreover, women in the military often contend with pervasive sexual harassment, assault, and trauma. These experiences are often minimized or swept under the rug, with victims facing stigma rather than support. Recent data shows an alarming rise in reported sexual assaults against servicewomen. Upon leaving the service, women veterans encounter additional obstacles as single parents, including finding employment, housing, and childcare with limited support systems. Shockingly, women veterans are twice as likely to experience homelessness compared to non-veteran women. The military culture of strength and self-reliance can deter women from seeking needed mental health support, as they feel pressure to prove their resilience and capability. Overcoming this stigma and reaching out for help is crucial for healing and recovery. Connecting with fellow women veterans through organizations like Woven provides vital understanding, camaraderie, and resources to navigate the challenges of transition. Increased representation and visibility, such as women veterans being honored in public ceremonies, offers much-needed validation and inspiration. Therapist Kelly Walsch emphasizes the importance of having compassion for the impacts of trauma on the nervous system. Struggling veterans, she advises, should seek support and "co-regulation" by connecting with others, rather than trying to cope alone. Somatic strategies, peer support, and trauma-informed therapy can be transformative for women veterans in building resilience and reclaiming their lives. Key Takeaways: 1. Isolation and Invisibility: Women veterans often feel disconnected and overlooked compared to their male counterparts, which can compound the challenges of transitioning to civilian life. 2. Military Sexual Trauma: Sexual harassment, assault, and trauma are pervasive experiences for women in the military, often minimized or stigmatized rather than addressed and supported. 3. Transition Challenges: Upon leaving the service, women veterans face unique obstacles as single parents, including finding employment, housing, childcare, and navigating civilian systems with limited support. 4. Homelessness Risk: Women veterans are twice as likely to experience homelessness compared to non-veteran women, underscoring the need for targeted support and resources. 5. Stigma and Help-Seeking: Military culture can discourage women from seeking needed mental health support, as they feel pressure to prove their strength and resilience. Overcoming this stigma is crucial for healing. 6. Peer Connection and Community: Connecting with fellow women veterans through dedicated organizations provides vital understanding, camaraderie, and resources to navigate the challenges of transition. 7. Trauma and the Nervous System: Trauma profoundly impacts the nervous system, and having compassion for these effects is essential for recovery. Seeking co-regulation and support is crucial for healing. 8. Somatic Strategies and Therapy: Somatic approaches, trauma-informed therapy, and gender-specific resources can be transformative for women veterans in building resilience and reclaiming their lives post-service. 9. Representation and Visibility: Increasing public representation and honoring of women veterans can provide much-needed validation, inspiration, and awareness of their unique experiences and contributions. 10. Call to Action for Behavioral Health: The behavioral health community must provide tailored, holistic support for women veterans, normalizing help-seeking, offering specialized resources, and advocating for their needs. This episode is a powerful call to action for the behavioral health community to provide tailored, holistic support for women veterans. Breaking the silence around their experiences, normalizing help-seeking, and offering gender-specific resources for trauma recovery, social connection, and reintegration are essential. By coming together to uplift and empower our sisters in service, we can create a society that truly honors the sacrifices and strength of women veterans. /episode/index/show/beyondtheory/id/24971808

S5 E5: Kristen Kirkpatrick on Confronting the Mental Health impact of Body Shaming 11/03/2022

S5 E5: Kristen Kirkpatrick on Confronting the Mental Health impact of Body Shaming In this episode, Meadows Senior Fellow and nutritionist Kristen Kirkpatrick delves into the issue of body shaming, particularly fat shaming, and its detrimental impact on mental health and eating behaviors. Kirkpatrick emphasizes that fat shaming not only negatively affects emotional wellbeing but also overlooks the critical role of health in promoting sustainable changes in dietary habits. Research highlighted in the episode reveals the alarming prevalence of body shaming, with 94% of teenage girls and 64% of teenage boys experiencing shame related to their physical appearance. Kirkpatrick underscores the far-reaching consequences of weight stigma, including heightened risks of depression, anxiety, eating disorders, substance abuse, and even suicidal ideation. The discussion also explores the importance of shifting focus from appearance-based goals to health-based motivations when addressing eating habits and weight concerns. Kirkpatrick stresses the value of understanding the deeper "why" behind health aspirations, as this fosters more lasting behavioral changes compared to solely striving for cosmetic results. Even well-intentioned comments centered around weight can be counterproductive, perpetuating feelings of shame and self-blame. Kirkpatrick advocates for a compassionate approach that seeks to understand the underlying reasons behind eating behaviors without passing judgment. The episode further highlights the crucial role of nutrition in promoting both physical and mental health, especially among older adults. Kirkpatrick recommends prioritizing nutrient-dense whole foods, such as plant proteins, colorful fruits and vegetables, whole grains, and healthy fats, which nourish both the body and mind. She also dispels myths surrounding the cost of healthy eating, offering strategies like incorporating frozen produce and canned beans to make nutritious meals more affordable and accessible. Throughout the discussion, Kirkpatrick emphasizes the importance of self-compassion, health-focused behaviors, and informed choices in fostering a positive relationship with food and body image. By shifting away from restrictive dieting and weight stigma, individuals can cultivate a more balanced and fulfilling approach to their overall wellbeing. Key Takeaways: 1. Body Shaming's Mental Health Toll: Fat shaming and body shaming take a significant toll on mental health, contributing to depression, anxiety, eating disorders, and poor self-image. 2. Health-Focused Goals for Lasting Change: Shifting focus from appearance-based goals to health-based motivations promotes more sustainable changes in eating habits and weight management. 3. Understanding the "Why" Behind Health Goals: Exploring the deeper reasons behind health aspirations fosters more meaningful and lasting behavioral changes. 4. Compassionate Approach to Eating Behaviors: Addressing eating habits with compassion and understanding, rather than judgment, is crucial for promoting positive change. 5. Nutrition's Role in Mental Health for Older Adults: Prioritizing nutrient-dense whole foods, such as plant proteins, colorful produce, whole grains, and healthy fats, supports both physical and mental wellbeing in older adults. 6. Debunking Healthy Eating Myths: Incorporating affordable strategies like frozen produce and canned beans makes nutritious meals more accessible for all. 7. Cultivating Self-Compassion and Body Acceptance: Embracing self-compassion, health-focused behaviors, and informed choices fosters a more balanced and fulfilling relationship with food and body image. This podcast episode serves as a valuable resource for anyone seeking to understand the complex interplay between body shaming, mental health, and eating behaviors. It offers insights and strategies rooted in behavioral health principles, empowering listeners to prioritize their emotional and physical wellbeing through compassionate nutrition and self-care practices. /episode/index/show/beyondtheory/id/24857313

S5 E4: Amy Kennedy on Expanding Access to Mental Healthcare in Schools 10/20/2022

S5 E4: Amy Kennedy on Expanding Access to Mental Healthcare in Schools In this episode of Beyond Theory, a podcast by Meadows Behavioral Healthcare, host Dominic Lawson discusses the critical need for expanding mental health services in schools with guest Amy Kennedy, co-founder of the Kennedy Forum. The conversation highlights the alarming rise in mental health challenges like anxiety and depression among children and adolescents, and the importance of early intervention and prevention. Amy shares her experiences as a former educator, discussing how teachers often feel ill-equipped to recognize and address students' mental health struggles in the classroom. She emphasizes the need for increased training for educators, as well as clear protocols and resources to connect students to the care they need. The episode sheds light on the severe understaffing of mental health professionals in schools, including guidance counselors, psychologists, and social workers. The recommended ratios for these professionals to students are not being met, resulting in significant gaps in mental healthcare access for students. Amy and Dominic explore potential solutions and innovations to expand school-based mental health services, such as integrating mental health screening into routine school physicals, providing social-emotional learning, implementing multi-tiered systems of support, and leveraging telehealth technology. They also discuss the need for sustainable funding streams, such as allowing schools to bill Medicaid for mental health services. The conversation emphasizes the crucial role of advocacy in passing policies and securing resources to prioritize and integrate mental health as a core part of K-12 education. Amy encourages parents and other stakeholders to utilize resources like state report cards to assess where their schools stand in terms of mental health support. Key Takeaways: 1. Rising Mental Health Challenges in Youth: There has been an alarming increase in mental health issues like anxiety and depression among children and adolescents in recent years, highlighting the need for early intervention and prevention in schools. 2. Empowering Educators in Mental Health Support: Many teachers feel unprepared to recognize and address students' mental health struggles in the classroom, emphasizing the need for increased training, clear protocols, and resources to connect students to appropriate care. 3. Understaffing of School Mental Health Professionals: Schools face a severe shortage of guidance counselors, psychologists, and social workers, leading to significant gaps in mental healthcare access for students. 4. Innovations in School-Based Mental Health Services: Integrating mental health screening into school physicals, providing social-emotional learning, implementing multi-tiered systems of support, and leveraging telehealth technology are potential solutions to expand mental health services in schools. 5. Sustainable Funding for School Mental Health Programs: Securing sustainable funding streams, such as allowing schools to bill Medicaid for mental health services, is crucial for implementing and maintaining comprehensive mental health support for students. 6. Advocacy for Mental Health Policies in Education: Advocacy plays a vital role in passing policies and securing resources to prioritize and integrate mental health as a core component of K-12 education. 7. Early Intervention for Student Success: Early identification and intervention of mental health concerns in schools are essential for promoting student mental wellness, academic achievement, and overall success. Throughout the episode, the importance of early intervention and prevention in promoting student mental wellness and academic success is highlighted. Amy and Dominic stress that schools have a vital role to play in identifying and addressing mental health concerns, and that comprehensive mental health services are essential for fostering student well-being and achievement. /episode/index/show/beyondtheory/id/24726024

S5 E3: Ben Zobrist on how Anxiety and Depression Impact Athletes (Part 2) 10/13/2022

S5 E3: Ben Zobrist on how Anxiety and Depression Impact Athletes (Part 2) In the conclusion of our two-part series on Beyond Theory, former professional baseball player and mental health advocate Ben Zobrist delves deeper into his personal struggles with anxiety, depression, and the pressures of performing at the highest levels of sports. This revealing conversation sheds light on the often-overlooked mental health challenges faced by elite athletes and offers insights into strategies for managing mental well-being, both on and off the field. This episode emphasizes the importance of normalizing mental health conversations, particularly within the realm of sports, and ensuring that those struggling with mental health issues have access to the support they need without fear of negative consequences. Ben Zobrist’s personal experiences and insights serve as a powerful reminder that even the most successful athletes are not immune to mental health challenges and that prioritizing mental well-being is crucial for both personal and professional success. Key Takeaways: 1. Confronting the stigma of mental health in sports: Elite athletes often fear being perceived as "undependable" if they speak up about mental health struggles, highlighting the need for a culture shift within sports organizations. 2. The crucial role of sleep in mental well-being: Sleep deprivation can significantly impact mental health and performance, making sleep hygiene a critical component of overall well-being for athletes and non-athletes alike. 3. Therapy and support systems for faster mental health progress: Engaging in individual therapy, group therapy, and having a supportive community can accelerate mental health progress and provide a safe space for vulnerability. 4. Encouraging open conversations about mental health in sports: Sports organizations must create an environment that allows athletes to be open about their mental health challenges without fear of negative consequences. 5. Protecting youth athletes from excessive pressure: Parents and coaches play a vital role in ensuring that youth sports prioritize fun and skill-building over excessive pressure and adult-sized expectations. 6. Actionable steps for promoting mental health awareness and support: Increasing mental health awareness in sports requires education, access to judgment-free spaces, and empowering individuals to find their own solutions with proper guidance. This episode highlights the unique pressures faced by athletes and the need for specialized support systems that cater to their specific needs. By understanding the challenges and stigmas associated with mental health in sports, practitioners can better equip themselves to provide effective, tailored support to athletes at all levels. /episode/index/show/beyondtheory/id/24663825

S5 E2: Ben Zobrist on how Anxiety and Depression Impact Athletes (Part 1) 10/06/2022

S5 E2: Ben Zobrist on how Anxiety and Depression Impact Athletes (Part 1) This episode of the Beyond Theory podcast, hosted by Dominic Lawson, delves into the topic of mental health in sports, specifically focusing on the experiences of Ben Zobrist, a two-time World Series champion and World Series MVP in Major League Baseball (MLB). The discussion aims to shed light on the often-overlooked reality of anxiety, depression, and mental health challenges faced by elite athletes, even at the pinnacle of their success. Zobrist shares his journey from a small town in Illinois to becoming a professional baseball player, highlighting the increasing pressure he faced at each new level of competition. He discusses the concept of being "mentally tough" and pushing past fears, emotions, and pain thresholds - a mindset instilled in him from a young age. While this mentality served him well as an athlete, Zobrist acknowledges the lack of balance and understanding of one's limits in the sports culture of his youth. The episode explores the role of faith leaders as "frontline mental health workers," often serving as the first point of contact for individuals struggling with mental health issues. Zobrist, who grew up in a religious household, initially turned to his pastor for guidance when he first experienced symptoms of depression and anxiety. As Zobrist's career progressed, he faced increasing pressure and scrutiny, culminating in the intense spotlight of Game 7 of the World Series. Despite his remarkable success and being named World Series MVP, Zobrist found himself overwhelmed by the attention and struggled with anxiety-related sleep disturbances. Key Takeaways: 1. Mental health challenges, such as anxiety and depression, can affect anyone, including high-performing elite athletes like Ben Zobrist. 2. The pressure to perform at each new level of competition can take a toll on an athlete's mental well-being, even when they are successful. 3. The sports culture often emphasizes mental toughness and pushing past limits, but it's crucial to strike a balance and understand one's boundaries to maintain mental health. 4. Faith leaders have often been the first point of contact for individuals struggling with mental health issues, but it's important to increase awareness and access to mental health professionals. 5. Winning and being in the spotlight, such as being named World Series MVP, can be overwhelming and lead to mental health struggles like anxiety and sleep disturbances. 6. Breaking the stigma surrounding mental illness in sports is crucial to ensure that athletes feel comfortable seeking help and support. 7. Sports organizations, like MLB, are starting to recognize the importance of providing mental health resources and support for their athletes. 8. Open conversations about mental health in sports can help raise awareness, reduce stigma, and encourage athletes to prioritize their mental well-being. 9. Mental health is just as important as physical health for peak performance in sports and life. 10. Seeking help for mental health challenges is a sign of strength, not weakness, and can lead to improved performance and a better quality of life for athletes. The conversation highlights the need for greater awareness and understanding of mental health issues within the sports world and society at large. It emphasizes the importance of breaking the stigma surrounding mental illness and providing athletes with the resources and support they need to maintain their mental well-being. /episode/index/show/beyondtheory/id/24544611

S5 E1: Phil Rutherford on Addiction Recovery as a Public Health Issue 09/30/2022

S5 E1: Phil Rutherford on Addiction Recovery as a Public Health Issue In this episode of Beyond Theory, host Dominic Lawson interviews Phil Rutherford, Chief Operating Officer at Faces and Voices of Recovery, about his personal journey with addiction and his work in recovery advocacy. As a black man who struggled with substance use disorder during the crack epidemic of the 1990s, Phil highlights the racial disparities in how drug epidemics are perceived and addressed by society. He emphasizes that while the current opioid crisis is primarily affecting white suburban communities, Black and Native American populations are experiencing devastating rates of overdose deaths, indicating an inequitable allocation of addiction treatment and recovery support resources. Phil discusses the long history of drug epidemics in the United States, noting that the current opioid crisis is distinguished more by the demographic groups impacted than by the substances involved. He stresses the importance of changing the language around addiction to reduce stigma and focus on public health solutions rather than moral judgments. By sharing diverse, positive stories of people living in long-term recovery, Phil aims to combat misconceptions and showcase the transformative power of recovery. Through his work at Faces and Voices of Recovery, Phil advocates for policies that expand access to peer support services, healthcare coverage, mental health treatment, and alternatives to incarceration such as drug courts. He encourages voters to support representatives who prioritize addiction prevention, treatment, and recovery services for all communities. Key Takeaways: 1. Racial disparities persist in addiction treatment and recovery support, with Black and Native American communities disproportionately impacted by the current overdose epidemic. 2. Changing the language around addiction is crucial for reducing stigma and shifting the focus towards public health solutions rather than moral judgments. 3. Recovery advocacy involves expanding access to peer support services, healthcare coverage, mental health treatment, and alternatives to incarceration such as drug courts. 4. Sharing diverse, positive stories of people living in long-term recovery can combat misconceptions and showcase the transformative power of overcoming addiction. 5. Achieving equitable outcomes in addiction recovery requires a well-funded, compassionate public health approach that addresses the root causes of substance use disorders. 6. Voters should support representatives who prioritize addiction prevention, treatment, and recovery services for all communities. 7. Elevating recovery voices and stories can help create a society where overcoming addiction is celebrated as a common reality rather than a rare exception. 8. Addressing the opioid crisis effectively means acknowledging and learning from the long history of drug epidemics in the United States. 9. Allocating resources equitably across all communities is essential for saving lives and supporting long-term recovery from substance use disorders. 10. Recovery advocacy is a critical component of advancing public health solutions to the addiction epidemic and ensuring access to care for all who need it. Ultimately, Phil argues that achieving equitable outcomes in the fight against addiction requires a well-funded, compassionate public health approach that addresses the root causes of substance use disorders and makes comprehensive recovery support accessible to all who need it. By elevating recovery voices and stories, he believes we can create a society where overcoming addiction is celebrated as a common reality rather than a rare exception. /episode/index/show/beyondtheory/id/24515676

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