re:sume

Re:sume Well is your essential guide to thriving in both your career and personal life, featuring deep-dive conversations with industry leaders who share battle-tested strategies for sustainable success. Each episode delivers actionable insights on everything from mindful productivity and stress management to work-life integration and corporate wellness initiatives, helping you build a career and life that energizes rather than depletes. Whether you're a seasoned executive, entrepreneur, or early in your professional journey, join us to discover how to work well, live well, and Re:sume Well.

re: Keep Life Tasty with LLance Kezner 05/14/2025

re: Keep Life Tasty with LLance Kezner In this episode, we're joined by Llance Kezner, the innovative entrepreneur behind Keep Life Tasty. Llance and his wife Lori have transformed family recipes into award-winning food products that do more than tantalize taste buds—they help people manage stress and anxiety through thoughtful nutrition. As the creative force behind multiple Specialty Food Association award winners including Millie's Sipping Broth, Auntie Gretchen's Water Essence, Betty's Seasoning Blends, and AJ's Veggie Shots, llance shares the remarkable journey of building a plant-based, unsweetened product line now found across specialty retail, grocery, food service, and corporate wellness programs. Llance reveals how the economic downturn of 2009 pushed him and his wife Lori to evaluate their passions and create their own business. What started as a homemade garlic condiment quickly evolved when they unexpectedly won Outstanding Product of the Year at the Fancy Food Show in New York. But their most successful innovation came from Lori's need for a savory, healthy beverage alternative during her teaching breaks. Thus, Millie's Sipping Broth—broth in a teabag—was born, creating an entirely new beverage category that's now carried in thousands of stores including Walmart. Throughout our conversation, Llance shares invaluable insights about entrepreneurship, from testing products at Seattle's Pike Place Market to landing major retail deals, all while balancing family life with two growing sons. He discusses the unique dynamics of working with your spouse, the importance of keeping your day job until your business is proven sustainable, and how being industry outsiders allowed them to think beyond conventional boundaries. Tune in to discover how persistence, creativity, and staying customer-focused transformed a simple kitchen experiment into a nationwide success story. Key Topics: From tech sales to food entrepreneur during the 2009 recession The birth of Garlic It and winning a major food industry award How Millie's Sipping Broth came from a teacher's break room need Creating a 5-second pitch that connects with customers instantly The importance of separating innovation from manufacturing operations Testing products at Pike Place Market to refine messaging Lessons learned from competitors' mistakes Balancing marriage and business partnership Involving children in the family business Navigating day jobs while building a side business Getting discovered by Weight Watchers during COVID Landing a Walmart deal among 7,000 competing brands Future plans for corporate break rooms, hospitals, and coffee shops Why you shouldn't quit your day job too soon The value of being an industry outsider with fresh perspectives Connect with Llance and Millie's Sipping Broth online: Website: Find more from Courtney Page: Instagram: Website: LinkedIn: YouTube: Interested in 1:1 Coaching? Schedule a Consultation here: Like the podcast? Rate and review the show on the Apple Podcasts app, Spotify, or YouTube! /episode/index/show/bfed13dc-f6f6-430e-b269-498c1691fa18/id/36489890

re: Transform Your Life Through Travel with Kelly Tolliday 04/02/2025

re: Transform Your Life Through Travel with Kelly Tolliday In this episode, we welcome back Kelly Tolliday, a multi-hyphenate professional who has transformed her passion for travel into a thriving career. Kelly has evolved from her corporate marketing background working with global brands like Kimberly Clark and Dove to becoming a travel advisor, retreat founder, podcast host, and wellness practitioner with over 600 hours of certifications in yoga, meditation, and various wellness concentrations. Kelly helps clients create unforgettable, transformational experiences around the world through her travel advising business, Rising Nature Retreats, and her podcast "Transform with Travel" - recently named a Top 10 Travel Wellness podcast by Feed Spot. Throughout our discussion, we explore the resurgence of travel advising in a DIY world, the confidence from living authentically, and how sobriety has enhanced Kelly's personal and professional journey. Tune in to discover how intentionally integrating travel into your life can lead to profound personal transformation beyond your vacation days. Key Topics: How Kelly's elevator pitch has evolved since her last appearance Why Kelly added travel agent to her already impressive resume The shift from "travel agent" to "travel advisor" and what that means Why travel advising is making a comeback in the age of DIY bookings How advisors provide expertise beyond what online booking sites offer Kelly's journey with sober curiosity and how it transformed into full sobriety How sobriety has influenced Kelly's confidence and career trajectory Navigating social relationships and travel industry events without alcohol The global NA (non-alcoholic) movement and its growth in travel destinations Setting intentions to bring elements of your travel experiences back into everyday life Connect with Kelly online: Website: Instagram: Podcast: Transform with Travel Find more from Courtney Page: Instagram: Website: LinkedIn: YouTube: Interested in 1:1 Coaching? Schedule a Consultation here: Like the podcast? Rate and review the show on the Apple Podcasts app, Spotify, or YouTube! /episode/index/show/bfed13dc-f6f6-430e-b269-498c1691fa18/id/35892655

re: The Ups and Downs of the Acting Industry and Finding Your Purpose Within It with Alissa Salvatore 03/05/2025

re: The Ups and Downs of the Acting Industry and Finding Your Purpose Within It with Alissa Salvatore This week, we sit down with the incredibly talented Alissa Salvatore, an actress, singer, and host from the Bronx, New York. Alyssa shares her journey of pursuing a career in the performing arts while also finding joy and fulfillment outside of the stage and screen. We kick things off by discussing Alissa’s unique path and how she answers the age-old dinner party question, 'What do you do?' Alissa opens up about the challenges of financial and career instability in the acting world and the importance of embracing one’s inner voice despite societal pressures to conform to more traditional career paths. We dive into her fascinating blog, 'The Starving Actress,' which captures her adventures in food and travel, offering a creative outlet amidst the often unpredictable world of acting. Alissa reflects on the pivotal moments that have shaped her career, from her first voice lessons to navigating the tough realities of the industry. We also touch upon how Alissa has overcome bouts of self-doubt and the mental toughness required to stay resilient in such a demanding field. Alissa’s story is a testament to following your gut and never giving up on your dreams. Tune in to hear Alyssa’s honest take on balancing ambition, creativity, and happiness, and learn why it’s essential to maintain joy and satisfaction in whatever you choose to pursue. Key Topics: Overcoming shame and embracing who she is and what she does for a living The mental toughness it takes to pivot over and over again How to be resourceful in pursuing something you truly enjoy doing Finding her love for acting and singing at 14 Putting happiness at the forefront of her life, even if it doesn’t bring the biggest paycheck How Alissa paid for her own voice lessons to pursue her dreams as a kid Figuring out how to keep your soul alive even when you’re struggling to pursue your dreams Alissa’s first acting gigs after college Managing harsh criticism and feedback in the acting industry Becoming Starving Actress NYC Finding your zone of genius when you’ve outgrown certain things in your career Getting over a plateau and cutting out things that aren’t serving you anymore Setting career goals for yourself Is Alissa happy in her career? Alissa’s purpose and how she found it Connect with Alissa online: Website: Instagram: , Find more from Courtney Page: Instagram: Website: Linkedin: YouTube: Interested in 1:1 Coaching? Schedule a Consultation here: Like the podcast? Rate and review the show on the Apple Podcasts app, Spotify, or YouTube! /episode/index/show/bfed13dc-f6f6-430e-b269-498c1691fa18/id/35516025

[RE:VISIT] How AI Will Shape Our Careers with Ben Gold 02/12/2025

[RE:VISIT] How AI Will Shape Our Careers with Ben Gold ChatGPT, AI — we’ve all heard these terms by now, and you’ve probably played around with them in one way or another. It’s the elephant in the room, and we all need to be talking about it. For this week’s episode, I invited Ben Gold, an AI expert turned entrepreneur, to talk about his experience working in the engineering industry, which led him to eventually start a business centered around helping job-seekers leverage AI for their careers. We deep-dive into a lot of important topics surrounding AI, from how it can help people searching for jobs, using it to make your current job easier, ethical concerns around AI, fears of human job displacement, how to prepare for this inevitable future, and more. If you’re curious about the pros and cons of AI in careers or even how to get into the industry as someone new to the job market, this episode is packed with powerful information for job-seekers and curious minds alike. Key Topics: Helping job-seekers leverage AI for their careers Generative AI vs. AI How to use generative AI for career building and job searches How AI will impact the economy Using ChatGPT for networking Connecting humanity and technology Discerning between good and bad AI tools Reinventing yourself if your industry is in trouble? How ChatGPT fits into education Is generative AI ethical? Progress without destroying creativity How to get educated and curious about AI Cybersecurity concerns with AI Getting into a career field that involves working with AI Connect with Ben online: Website: Book: Resources: Superhuman: The Neuron Newsletter: Find more from Courtney Page: Instagram: Website: Linkedin: YouTube: Interested in 1:1 Coaching? Schedule a Consultation here: Like the podcast? Rate and review the show on the Apple Podcasts app, Spotify, or YouTube! /episode/index/show/bfed13dc-f6f6-430e-b269-498c1691fa18/id/35229420

re: Undo Burnout by Becoming the CEO of Your Health with Farah Jamani 02/05/2025

re: Undo Burnout by Becoming the CEO of Your Health with Farah Jamani In this episode, we explore the complex intersection of wellness and career success with Farah Jamani, a pharmacist turned functional health coach who offers a transformative approach to health management. Farah, who has witnessed firsthand the limitations of conventional medicine, now focuses on helping women understand and reclaim their health through holistic, evidence-based methods. She helps clients overcome challenges like burnout, fatigue, and weight struggles that don't improve despite following conventional advice. Farah introduces her innovative ResetRx program, which provides the tools and guidance needed to restore vitality and well-being. Throughout our discussion, we explore the difficulties of balancing demanding careers with personal health, the common misconceptions around health transformations, and the impact of hormonal changes on women's well-being. Tune in to discover how becoming the CEO of your own health can lead to unprecedented personal transformation that can come without sacrificing career success. Key Topics: From pharmacist to holistic health coach Integrating modern medicine and holistic health solutios The biggest misconception high-achieving women have about health transformations Looking for answers around exhaustion, burnout, and fatigue How the Reset Rx works to help clients feel better again Lowering stress fires when you can’t take things off your plate Why women are so prone to burnout these days The 3 biggest hormonal stages of a woman’s life Later pregnancies and adrenal fatigue Understanding what “having it all” means to you personally Getting out of the perfectionist mindset of achieving goals Creating motivation through momentum Pinpointing the root of why you want to create a habit to help it stick Career advice for people interest in pivoting to functional medicine or holistic health Connect with Farah online: Website: Instagram: LinkedIn: Find more from Courtney Page: Instagram: Website: Linkedin: YouTube: Interested in 1:1 Coaching? Schedule a Consultation here: Like the podcast? Rate and review the show on the Apple Podcasts app, Spotify, or YouTube! /episode/index/show/bfed13dc-f6f6-430e-b269-498c1691fa18/id/34664205

re: Do These 5 Things to Instantly Boost Your Mood 01/29/2025

re: Do These 5 Things to Instantly Boost Your Mood As we near the end of January, a lot has already happened this year, and if you’re feeling a bit off, I’m here to help lift your spirits with five incredibly simple, practical, and easy ways to boost your mood at any time of the day. Whether you do these before work, during work, or after work, let’s take a few minutes together to learn these 5 quick tips. To make it easy to remember, these five mood boosters are tied to your five senses. In this episode, we dive into each of these five senses and discuss how you can use them to feel just a bit better, even if you’re starting at zero. I also share a bonus tip on the power of movement as a natural mood enhancer. These small, actionable steps can be easily integrated into your daily routine, helping you create a more joyful life. Remember, the aim is not to go from zero to ten in an instant but to find small, consistent ways to feel a little bit better every day. Let's embrace these simple mood boosters and make them a part of our everyday lives. Subscribe, leave a comment, and let me know your thoughts or what topics you'd love to hear next. Thank you for listening, and I’ll see you in the next episode! Key Topics: How we can use sight to improve our mood Self-soothing with sounds like music, podcasts, nature, and more How smell is linked to the emotional center in our brains Scents that offer different types of mood boosts or relaxation Incorporating scent into your daily routine Savoring food and consciously eating Touch’s remarkable power to soothe and ground us Bonus tip: incorporating small moments of movement into our daily routines Find more from Courtney Page: Instagram: Website: Linkedin: Interested in 1:1 Coaching? Schedule a Consultation here: Like the podcast? Rate and review the show on the Apple Podcasts app! /episode/index/show/bfed13dc-f6f6-430e-b269-498c1691fa18/id/35059295

re: The Pursuit of Purpose and How to Get There 01/22/2025

re: The Pursuit of Purpose and How to Get There In this episode, I take you back to where it all began by revisiting the very first question I had when I started Resume. Whether you're new to the podcast or a seasoned listener, this episode offers a heartfelt dive into the struggle of finding purpose and career happiness. As we move into the middle of January, that infamous slump period, I revisit a question that gave me anxiety even as a kid: What do you want to be when you grow up? I share my personal journey of wanting to be everything from an actress to a veterinarian, only to find that the question grew more stressful over time. Fast forward to college and the overwhelming pressure of choosing a major, I felt like I was never exceptional at anything. Graduating during the 2009 recession only added to the chaos. I recount my first job experience and the lessons I learned from taking a job out of necessity rather than passion. I then share the pivotal moments that eventually led me to start recruiting remotely while pursuing acting classes. This journey illuminated my need for flexibility and creative outlets, ultimately leading me to discover my current purpose — career coaching and this podcast! The journey was not linear, but it underscored the importance of staying open to new opportunities, embracing change, and continuously experimenting to find what truly lights you up from within. So, let's embrace the journey together and uncover our evolving purposes. Key Topics: The one question that only gets more stressful as you get older Choosing a job over necessity, not passion, and what it taught me Putting pressure on yourself to find your purpose could be holding you back from finding it The 3 crucial things failure taught me Falling in love with remote recruiting Following your instincts and pursuing your talents is vital in the pursuit of purpose The journey to purpose evolves with you 3 questions to ask yourself to help clarify your purpose Sometimes the most purposeful thing we can do is change our minds Find more from Courtney Page: Instagram: Website: Linkedin: Interested in 1:1 Coaching? Schedule a Consultation here: Like the podcast? Rate and review the show on the Apple Podcasts app! /episode/index/show/bfed13dc-f6f6-430e-b269-498c1691fa18/id/34942475

re: Ask Yourself These 3 Questions to Clarify Your Purpose 01/15/2025

[REVISIT]: Turn Excuses Into Reasons to Go After Your Goals in 2025 01/08/2025

re: The Secret to Living a More Pleasurable Life with Erica Weiderluht 01/01/2025

re: The Secret to Living a More Pleasurable Life with Erica Weiderluht Today we have a unique and inspiring guest, Erica Weiderluht, the founder of We The Light. Erica didn’t exactly choose her work — it actually chose her. What started as dabbling in the spiritual and woo quickly transitioned into a full career, helping others find their confidence and create more joy in their lives to get to the root of what’s holding them back. Erica's journey began in 2013, transitioning from spiritual coaching to focusing on sex, love, relationships, and pleasure (not just sexual). In this episode, Erica shares her deeply personal story of overcoming struggles with anxiety and self-doubt to empower others to embrace their worthiness, confidence, and pleasure. Her background in acting has significantly influenced her current work, leading to a seamless blend of personal development that enhances both personal and professional life. We discuss her approach to corporate talks where she addresses how self-love and sexual empowerment can significantly impact professional performance and overall job satisfaction. With her innovative methods, including workshops and one-on-one coaching sessions featuring traditional talk therapy, visualizations, meditations, and practical exercises, Erica provides tangible tools to integrate pleasure and self-care into our daily routines. Erica shares how individuals can make small yet significant changes in their daily tasks to incorporate more joy and relaxation, thus preventing the exhaustion that often comes with demanding professional roles. We also touch on the critical role of community and support systems in normalizing self-care practices, particularly in a work environment that may not always prioritize mental and emotional well-being. Erica's holistic approach emphasizes that our lives don't have to be compartmentalized into work and personal spheres — everything is interconnected. By embracing pleasure and confidence, we unlock the potential for a truly fulfilling life. Key Topics: Overcoming the weirdness and taboo of Erica’s career How acting bridged her coaching career Everything comes back to being present in the moment How Erica’s career evolved from traditional life coaching to sexual trauma and confidence coaching The “dark night of the soul” moment that triggered Erica’s career shift The top issues Erica’s clients go to her for Living a pleasurable life is valuable, but isn’t valued Deconditioning corporate to value pleasure and joy in the workplace more Pleasure is an antidote to burnout Bringing small moments of pleasure into the mundane How employers and the C-Suite can support employees in prioritizing self-care and mental health Keeping leaders accountable to make sure changes stick Healing confidence wounds at the root Connect with Erica online: Website: Book a complimentary discovery call with Erica: Instagram: LinkedIn: Find more from Courtney Page: Instagram: Website: Linkedin: YouTube: Interested in 1:1 Coaching? Schedule a Consultation here: Like the podcast? Rate and review the show on the Apple Podcasts app, Spotify, or YouTube! /episode/index/show/bfed13dc-f6f6-430e-b269-498c1691fa18/id/34533900

re: Unlocking Untapped Potential with Hypnotherapy 12/11/2024

re: Find Career Growth and Happiness in Your Birth Chart with Claire O’Reilly 11/27/2024

re: Find Career Growth and Happiness in Your Birth Chart with Claire O’Reilly Get ready ‚ we're deep-diving into the fascinating intersection of astrology and careers! We're trying to figure out how these seemingly unrelated fields can actually complement each other to help you thrive in your professional life. Even more special, we're celebrating our first in-studio episode in our new space with our very first in-person guest, Claire O'Reilly. Claire is an expert in birth charts and tarot, and I'm thrilled to have her here. We had an amazing experience together that made me want to share her insights with all of you. In this episode, Claire demystifies what astrology is and how it has been used throughout history, from planting crops to advising royalty. You'll learn about birth charts, their components, and how they can be applied to career growth. We'll dig into the aspects of your birth chart that can reveal your life's purpose and how to decode this information to better understand your career trajectory. Together, we'll challenge preconceived notions about astrology and look at how our intuitive and scientific sides can blend to offer balance and wisdom. Whether you're skeptical or a huge believer in astrology, this episode promises to offer valuable insights that you can put into practice for career success. Key Topics: A quick overview and the history of astrology Understanding the complexity of birth charts and their elements What makes astrology more of a science than a religion How the North and South nodes in your birth chart guide your life purpose and natural talents Understanding your Mercury sign and how that plays into career decisions The significance of the Midheaven in your chart The role of empty houses and what they signify Thinking of careers as the highest expression of yourself that’s the most sustainable The moon and our emotions What is Mercury retrograde and how does it affect us? Do other planets have retrogrades? How we can use all the signs even if they’re not in our charts Connect with Claire online: Website: Instagram: Book sessions with Claire: Find more from Courtney Page: Instagram: Website: Linkedin: Interested in 1:1 Coaching? Schedule a Consultation here: Like the podcast? Rate and review the show on the Apple Podcasts app! /episode/index/show/bfed13dc-f6f6-430e-b269-498c1691fa18/id/34169305

re: Ditch the Home Office — Find a Coworking Space Instead 11/13/2024

re: Ditch the Home Office — Find a Coworking Space Instead Have you ever found yourself taking a Zoom call from your car or hiding in your closet for some peace during a work sprint? You're not alone, and this episode is all about introducing a fantastic solution that we’ve created to combat these exact struggles — Resume Here, our women-only coworking space in Delray Beach, Florida. To help announce this new business venture, I’m going to share some facts about remote work and the importance of coworking spaces, especially for women balancing multiple roles, and how having a dedicated, serene space can greatly boost productivity and mental well-being. We talk numbers — backed by McKinsey's 2023 Women in the Workplace report — highlighting the pervasive issue of burnout and guilt many working moms experience. But it's not all doom and gloom! We also explore how coworking offers a sanctuary where ladies can find focus, community, and peace of mind. I discuss the three paradoxes of remote work and you’ll learn how coworking spaces can bridge the gap between working from home and needing a distraction-free, professional environment. If you're curious about all the buzz around Resume Here, you’ll get a sneak peek into what makes our coworking studio unique and how it could be the perfect spot for you to continue your career journey. So grab your coffee or tea, settle in, and get ready to find out how we can resume our paths together with renewed energy and focus! Key Topics: Taking your therapy sessions or work calls from the car — who can relate? Systematic challenges for women require systematic changes Why coworking spaces are the ideal bridge between an office and home Flexibility vs. lack of boundaries in remote work, and how it disproportionately affects women How working around others helps you be more productive Career breaks are normal — and healthy The enhanced skills women bring back after a work break Networking sucks; make friends instead A pause and pivot isn’t a career break; it’s a career catalyst Announcing our new women’s coworking space Resume Here! Find more from Courtney Page: Instagram: Website: Linkedin: Interested in 1:1 Coaching? Schedule a Consultation here: Like the podcast? Rate and review the show on the Apple Podcasts app! /episode/index/show/bfed13dc-f6f6-430e-b269-498c1691fa18/id/33853197

re: Unlock Your True Potential with Human Design with Jess Bubbico 10/30/2024

re: Become an Intuitive Manifestation Master to Manifest Your Dreams 10/16/2024

re: Become an Intuitive Manifestation Master to Manifest Your Dreams Have you ever felt like the Universe aligned in all the right ways to make something happen for you? If you said yes, you’ve probably experienced intuition and manifestation working together in perfect harmony to guide you toward something meant for you. This episode centers on understanding and refining your skills in manifestation and intuition, two essential 'woo wellness' terms often misunderstood or overlooked. Together, we will unravel their meanings and explore how they complement each other in both personal and professional life. Stick around, because I also share a story that recently happened to me that perfectly demonstrates how manifestation and intuition together are the perfect pair. You'll learn how intuition, derived from your subconscious processing, acts as your internal compass, while manifestation is the map guiding you toward your dreams. Tune in to uncover your potential through the powerful synergy of intuition and manifestation, and start your journey towards a more fulfilling life and career. Let's activate these abilities and generate real-world success! Key Topics: What’s the difference between manifestation and intuition? How they work together Why following our intuition can be so hard sometimes Things you can do to help reconnect with your intuition The importance of active listening Understanding manifestation and how it’s different from goal setting The 5 whys of intention setting Leaving room for flexibility in your intention setting A positive thinking and visualization exercise to help you set your intentions You can’t manifest someone else’s dream How manifestation and intuition worked for me to manifest my dream house Find more from Courtney Page: Instagram: Website: Linkedin: Interested in 1:1 Coaching? Schedule a Consultation here: Like the podcast? Rate and review the show on the Apple Podcasts app! /episode/index/show/bfed13dc-f6f6-430e-b269-498c1691fa18/id/33427072

re: Taking a Deeper Look Into the World of Conscious PR with Ashley Graham 10/02/2024

re: Five Ways to Bring Energetic Cleansing With You to Work 09/18/2024

re: The 3-Step Approach to Healing Chronic Pain with Daniel Komforti 09/04/2024

re: The 3-Step Approach to Healing Chronic Pain with Daniel Komforti Get ready to dive into the fascinating world of physical therapy and learn how it can transform your life. In this episode, I had the privilege of speaking with Daniel Komfortii, the founder of New Horizons Physical Therapy. Daniel shares his unique approach to physical therapy, which goes beyond just treating injuries. He believes in guiding clients through every stage of their recovery journey, helping them not only achieve but exceed their health goals. He believes in a three-phase Reset, Restore, Reload approach that helps clients get back to doing the things they love and sets them up for long-term healing. But what sets Daniel apart is his focus on educating and empowering his clients. He understands that physical wellness is deeply intertwined with mindset and emotional well-being. By addressing limiting beliefs and providing a supportive partnership, Daniel helps individuals break free from the cycle of chronic pain and reclaim their independence. So, whether you're an active adult seeking relief from nagging injuries or someone who's been struggling with pain for years, Daniel's approach might just be the solution you've been searching for. Tune in now and let Daniel's passion for transforming lives through physical therapy ignite your own path to a healthier, pain-free life. Key Topics: Transitioning from an education in music to science Why Daniel landed on PT as his chosen career path What motivates people to seek out physical therapy Questions that help Daniel get to the bottom of people’s pain How emotions are connected to chronic pain Education before exercise The 3-phase client journey Daniel uses to help patients The difference between getting out of pain and staying out of pain Making the decision to branch out to entrepreneurship How toxic work environments affect our mental health The most difficult and valuable parts of entrepreneurship Connect with Daniel online: Website: Email for appointments: Instagram: Find more from Courtney Page: Instagram: @courtneyaustinpage Website: Interested in 1:1 Coaching or Hiring Courtney for a Speaking Engagement or Workshop? Email her at: /episode/index/show/bfed13dc-f6f6-430e-b269-498c1691fa18/id/32465002

re: Making Money as a Wellness Professional 08/21/2024

re: Getting in Tune with Signs and Synchronicities with Alessandra Veronesi 08/07/2024

re: Getting in Tune with Signs and Synchronicities with Alessandra Veronesi This week, we’re getting more in tune with ourselves and the universe with author Alessandra Veronesi. Alessandra shares her personal journey of leaving her corporate job to pursue her passion for writing and helping others through spiritual guidance. A major catalyst for her was experiencing a pivotal moment during the pandemic lockdowns that helped her connect more deeply with herself through meditation. This eventually led her to write her first book, "A New Banana," which focuses on elevating relationships, especially with yourself. Alessandra provides fascinating insights into recognizing signs and synchronicities as messages from the universe, using techniques like pendulums and muscle testing. She reframes scarcity mindsets into an understanding of the universe's abundance, and offers powerful perspectives on valuing yourself enough to invest in your growth and manifestation abilities. For those struggling to stay centered amidst life's distractions, Alessandra teaches simple yet profound grounding exercises perfect for doing at your office desk. From energy-shielding visualizations to breath work routines, her techniques allow you to quickly realign with your authentic self. This episode will equip you with eye-opening concepts and tools for living an intuitive, purposeful, and joyful life. Key Topics: Helping people find alignment through reflection and self-discernment Moving from a 15 years of corporate to authorship The profound impact of meditation during the pandemic lockdowns Finding inspiration for her book in her 72 meditations Learning to become a self-starter after leaving corporate Discerning between coincidences and signs What is energy work and what do energy healers do? The most common blocks people encounter How financial blocks play into self-worth How to tell the Universe you’re ready for something Simple grounding exercises to help relieve disconnect Listening to your body to get answers to life’s questions Connect with Alessandra online: Website: Desperado Book: A New Banana Book: Newsletter: Find more from Courtney Page: Instagram: Website: Linkedin: Interested in 1:1 Coaching? Schedule a Consultation here: Like the podcast? Rate and review the show on the Apple Podcasts app! /episode/index/show/bfed13dc-f6f6-430e-b269-498c1691fa18/id/32355692

[REVISIT] The Power of Knowing Your “Why” with Bret Magpiong 07/31/2024

[REVISIT] Soul-Searching Through Travel and Meditation with Jonathan Quigg 07/24/2024

[REVISIT] Discovering a Gift for Mentorship Through Entrepreneurship with Jacklyn Strominger 07/17/2024

[REVISIT] Gaining Mental Clarity with Sketch Noting with Ashton Rodenhiser 07/10/2024

[REVISIT] Finding Purpose in Rock Bottom Moments with Kevin Palmieri 07/03/2024

[REVISIT] Turning a Passion into a Brand with Corey Heyman 06/26/2024

[REVIST] From the Pentagon to Public Speaking with Ashley Stahl 06/19/2024

[REVIST] Embracing Intuition and the World of "Woo" with Jen Cabot 06/12/2024

re: The Difference Between Happiness and Fulfillment and How to Find It with Richard Clarke 05/29/2024

re: The Difference Between Happiness and Fulfillment and How to Find It with Richard Clarke Have you ever felt deeply happy but still unfulfilled? My guest this week, Richard Clarke, can definitely relate. Richard went on an incredible journey of self-discovery that led him from running bars and picking fruit to starting his own company focused entirely on employee happiness and well-being. In this episode, Richard shares how reading just two books — Start With Why by Simon Sinek and Let My People Go Surfing by Yvon Chouinard — completely shifted his mindset and put him on a path to finding true purpose through making others happy. We discuss the key difference between happiness and fulfillment, and how Google's research on psychological safety provides the essential foundation for workplace well-being. You'll learn practical tips for creating an environment where employees feel safe to speak up, contribute ideas, and be themselves — from simple nudges like providing good coffee, to being intentional about including quieter team members. Whether you're a leader looking to build a happier workforce or just someone craving more satisfaction in your life, this conversation will leave you inspired to search for happiness and fulfillment. Key Topics: Teaching companies to build happier workplaces Choosing happiness isn’t always the easy answer Happiness vs. fulfillment Why purpose is a key ingredient for fulfillment How to change your base level of happiness The 4 books that changed Richard’s life Google’s Project Aristotle to study workplace happiness How companies can promote psychological safety Knowing when it was time to leave the company he built Prioritizing family time One thing leaders and bosses can do right now to promote more happiness at work Connect with Richard online: Blog: Website: LinkedIn: Find more from Courtney Page: Instagram: @courtneyaustinpage Website: Interested in 1:1 Coaching or Hiring Courtney for a Speaking Engagement or Workshop? Email her at: /episode/index/show/bfed13dc-f6f6-430e-b269-498c1691fa18/id/31485442

re: Be Prepared For Your Next Interview With This Checklist 05/22/2024

re:sume

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