Birth Education Center
Hosted by Care Messer & Ashley Stetson, this podcast focuses on more than just birth stories. Hypnobirthing brought us into birth work but the understanding of our poor maternal health care system makes education essential for parents and doulas.
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089: Kaitlin's Birth Story: Navigating Denial and Embracing Trust
11/20/2025
089: Kaitlin's Birth Story: Navigating Denial and Embracing Trust
Today on the podcast, we get to hear Kaitlin's birth story. Kaitlin, a doula and new mom, shares her emotional and practical experience of labor and delivery with us. Katlin and her husband came through my Hypnobirthing series and proved that taking a class earlier than you think you should may be your intuition prompting you! She is also a masterful writer so this episode is a mixture of story and conversation! She opens up about her initial denial as labor began and how that shadowed her experience. Kaitlin's husband, Alex, played a crucial role in advocating for her and their baby, showing the importance of support and teamwork. We also talk about the importance of community support and postpartum preparation. Kaitlin’s raw recount of her journey allows room for the significance of letting go, trusting the process, and embracing the unexpected. Everyone’s birth is different and even if we all prepare the same way - we learn and experience what we need, and it’s usually unexpected. Here's the link to the Kaitlin mentioned! https://share.google/5wq8YsSD6mFV0RRQe @move.nurture.grow Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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088: Doula Insights: Jessica's Lessons from Hypnobirthing Classes
11/13/2025
088: Doula Insights: Jessica's Lessons from Hypnobirthing Classes
In this last episode of doula education, you get to meet Jessica, a new doula, as she reflects on what she learned from these parents while attending our hypnobirthing class series. Jessica and I discuss each of the five classes. I have loved seeing what each doula has noticed per class because it shows just how much our own lived experiences influence what we are most needing in birth education. The main topics Jessica pulled from the series was the importance of childbirth education, pushing techniques, the role of partners, and all the ways to stay calm and grounded during labor. We also covered personal experiences, including Jessica's own birth stories when she had NO childbirth education and how they shaped her approach as a doula. Perfect for both new and seasoned doulas as well as expecting parents looking for practical birthing advice. If you are needing more support as a doula with your mindset and daily practice – you can download my to build your self-confidence and help you with looking towards yourself for the answers you seek. Being solo in the birth room doesn’t have to be daunting. You have all you need inside. (19.99) Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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087: How to Support Surrogacy as a Doula, - Part 4
11/06/2025
087: How to Support Surrogacy as a Doula, - Part 4
In this episode, we welcome Jamilah back for Part 4 of our Surrogacy series. This show is specifically for doulas but Jamilah also adds in some information for those of you who are considering becoming a surrogate! Supporting a surrogate and the family they are working with has some nuances for sure. Jamilah wants you to feel very prepared from the first interview through the postpartum time. We cover common surrogacy terms, the emotional and physical challenges surrogates face, the necessity of trauma-informed care, and the often overlooked postpartum support. I was also surprised by so much of the information including that most surrogates DON’T hire a doula! It’s way more common to hire a postpartum doula for recovery. My mouth is still on the floor from that one! Whether you're a doula, surrogate, or intended parent, this conversation sheds light on the intricate journey of surrogacy and the indispensable role of doulas in fostering a supportive birthing environment. Follow the whole series: Ep 75: The Road to Surrogacy, Part 1 Ep 76: The Road to Surrogacy, Part 2 Ep 77: The Road to Surrogacy, Part 3 @jamilahallencreative @familymattersurrogacy Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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086: Empowering New Doulas: Insights and Reflections with Shannon
11/01/2025
086: Empowering New Doulas: Insights and Reflections with Shannon
We are back with another Doula education episode - although parents will also learn a lot with these perspectives! In this show, I get to chat with Shannon, a new doula who's bringing her unique perspective as a childless doula. Shannon and I talk about each of the five classes, discussing everything from reframing fears to the beauty of comfort measures and the importance of following your intuition in birth work. Shannon shares her personal journey, bits and pieces from our classes, and how these experiences have empowered her in her doula journey. We also talk about the power of intention with your birth preparation, the significance of understanding your own birth story, and how to be fully present for the families you serve. It's so nice for me as an educator to learn from all of this feedback. I hope you enjoy our conversation and the insights that come with it! If you are needing more support as a doula with your mindset and daily practice – you can download my to build your self-confidence and help you with looking towards yourself for the answers you seek. Being solo in the birth room doesn’t have to be daunting. You have all you need inside. (19.99) Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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085: Brandi's Birth Story, Education To Go With The Flow
10/23/2025
085: Brandi's Birth Story, Education To Go With The Flow
Brandi is here for today's show with her Doula Heather Taylor to share her transformative birth experience. Brandi took Hypnobirthing and all the other birth related classes to feel as prepared as possible. She and her husband asked a ton of questions and were on the same page about their plans for a smooth birth experience. They worked HARD to organize their education information and create backup plans for everything. One of her nly fears was having to give birth on her back and she didn’t want to feel stuck. She chose a great hospital, midwives as providers and checked all of her boxes off. Then it was up to her to practice, face any fears and do the inner work to let go and trust her experience. Brandi also shares postpartum tips for care and support. The great part about recording a birth episode with their doula included is Heather is able to share professional insights on the things going on in the background of Brandi’s experience. Heather also shares her perspective on this couple's incredible teamwork and openness to go with the flow of the birth. @Doula.Heather.Taylor @Bee_hoppyy Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: OMG I’m Pregnant: Induction 101: Mental Health: Newborn Procedures: Epidurals Explained: Meditations/Journal: For Doulas Only:
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084: Transforming through Childbirth Education: Insights with Doula Gurleen
10/16/2025
084: Transforming through Childbirth Education: Insights with Doula Gurleen
Hey everyone! We actually have three of these special episodes in our show’s lineup! Education is so key for parents but equally as needed for new doulas. As doulas take childbirth education from different instructors, learning different methods - they’re ability to meet more needs with the families they serve is undeniable. Every family has such different perspectives and there’s not one perfect course for everyone. Understanding what is available in a doula’s own location as well as what is available online, is critical for being able to recommend education matches for parents. This show is great for new parents to hear as well as new doulas. In this episode, we welcome Gurleen, a newer doula who recently completed our five-week Hypnobirthing series. Gurleen shares her takeaways from each class, like demystifying birth myths, the importance of connection and touch, and embracing natural body instincts during labor. We also explored fears around childbirth and highlighted the benefits of practices like chiropractic care, pelvic floor therapy, and acupuncture. Gurleen’s journey through these classes has been eye-opening for me as an educator, and it's been great to hear her reflections. Don't miss this chat if you're looking to deepen your childbirth education and support toolkit. Enjoy! If you are needing more support as a doula with your mindset and daily practice – you can download my to build your self-confidence and help you with looking towards yourself for the answers you seek. Being solo in the birth room doesn’t have to be daunting. You have all you need inside. (19.99) Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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083: Our Story of Home Birth: Becca and Kyle
10/09/2025
083: Our Story of Home Birth: Becca and Kyle
In this episode, Care welcomes back Kyle and introduces Becca as they recount their unique and emotional birth story. Becca called me for classes when she was only two months along and we started her birth prep with that phone call. Her friend Kaitlyn is a doula and prompted her to call early so we could get a handle on her initial anxieties in early pregnancy. Coming from a small town in Nevada this couple had to organize a home birth differently. We talk about the decision to have a home birth at their midwife's home, the intensity of labor, and the unexpected turns that showcase the importance of having a supportive and skilled birth team. Throughout their story, they emphasize the significance of good communication, the value of a supportive community, and being able to adapt to the ever-changing turns of pregnancy, birth, and parenthood. Their experience highlights the unpredictability of birth and the importance of preparation, flexibility, and support systems. We can only plan for so much and that’s when the trust and preparation kick in! If you missed Kyle’s episode last week - here is the link! https://youtu.be/EEcYlUmNMWM Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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082: Birth Education: A Father's Experience
10/02/2025
082: Birth Education: A Father's Experience
It’s a dad show! Kyle wanted his own chance to talk about his journey into fatherhood and next week Becca comes in to share their birth story! In this episode, I get to introduce you to Kyle, a new father and military veteran. When Kyle came into Hypnobirthing, he was initially hesitant and skeptical and it was evident from his face lol! But something switched as classes went on and Kyle shares how understanding his role in the birthing process and demystifying the act of childbirth changed his fear into curiosity and anticipation. Kyle credits the birth education for both he and his wife as the profound change their relationship experienced and his newfound respect for the birthing process. The show highlights the importance of communication, understanding, and mutual support in preparing for parenthood. It's a powerful testament to the impact of thorough birth education, partnership, and emotional intelligence in navigating the journey to parenthood. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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081: Bonus Episode: Angel and Joe’s Birth Story — The Written Substack Edition
09/25/2025
081: Bonus Episode: Angel and Joe’s Birth Story — The Written Substack Edition
This bonus episode concludes our three-part series as we share the full written version of Angel and Joe’s home birth story, as originally published on Substack. In Angel’s own words, you’ll experience the emotional, physical, and spiritual journey of pregnancy, birth, and the early days of parenthood. This piece beautifully filled in the bits of their video version in episode 079. I so appreciate honest storytelling, and love that this record will be passed down to their daughter someday. Thank you for joining us for this heartfelt and vulnerable journey. Links Read Angel’s full Substack series: Listen to Part 1: Angel and Joe’s Home Birth Story Listen to Part 2: Reflections on Pregnancy, Identity, and Ancestry Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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080: Reflections on Pregnancy, Identity, and Ancestry — A Reading from Angel’s Substack
09/25/2025
080: Reflections on Pregnancy, Identity, and Ancestry — A Reading from Angel’s Substack
In this special episode, we continue our three-part series on birth and parenthood. Today, I read from Angel’s deeply personal Substack article, which explores the emotional and spiritual journey through pregnancy, identity, and the transition into parenthood. This piece offers a raw and honest look at grief, transformation, and the ancestral threads woven into new life. I am very honored they let me share this with you. If you missed last week’s episode, be sure to listen to Angel and Joe’s home birth story for the full context of their journey. Links Read Angel’s full Substack https://angelh.substack.com/ Listen to Part 1: Angel and Joe’s Home Birth Story Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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079: A Journey Through Hypnobirthing and Parenthood: Angel and Joe's Homebirth Story
09/18/2025
079: A Journey Through Hypnobirthing and Parenthood: Angel and Joe's Homebirth Story
In today’s episode, I welcome Angel and Joe, first time parents who are sharing their homebirth story. They took all the notes from Hypnobirthing and adapted those tools for their birth. For those of you who haven’t considered a homebirth, notice how this process was all about supporting the couple - whatever they needed, their team was on it. The preparation for a homebirth is just as important as it is for a hospital birth but has a personal birth team who is just as invested that it stays low risk and healthy. Natural birth takes planning and extra backup plans so safety and feeling safe is always there. We discuss their initial fears, the various therapies and wellness practices they used before birth, and the detailed events of their labor and birth process. There is a special bit of vulnerability in this show as Angel narrates the emotional and physical journey they experienced during pregnancy. Angel also wrote a Substack series that I will share following this episode that explores a deeper side to this “life journey.” Joe describes his side by side role and the miraculous moment of witnessing their child's birth. They also touch on the struggles and eventual triumph in breastfeeding, appreciating the importance of community support and professional guidance. This heartfelt conversation provides a deep dive into the real and raw emotions of parenthood and the significance of preparing for both birth and postpartum life. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: OMG I’m Pregnant: Induction 101: Mental Health: Newborn Procedures: Epidurals Explained: Meditations/Journal: For Doulas Only:
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078: Dr. Mac's Birth Story
09/11/2025
078: Dr. Mac's Birth Story
Today we have one of my Hypnobirthing students, Dr. Mac Toohey, sharing her birth story and so much more! Dr. Mac is a naturopath, an integrative functional medicine provider, and a preconception expert. Her birth story started over a year before she became pregnant. It even includes, what I will always consider a huge miracle and a nutrient rich placenta as a major character in her birth story. Our conversation has so much rich information you are going to want to take notes! Dr. Toohey opens up about her unique approach to preparing for conception and birth, blending medical expertise with holistic practices and a lot of humor. From confronting a surprising tarot card reading to navigating fertility challenges, detox protocols, and the realities of modern healthcare, Mac’s story is packed with practical advice and her deep journey into motherhood. Wait until you hear about the importance of preconception health for both parents, the impact of environmental toxins, and why personalized care matters. We also talk about the emotional side of pregnancy, birth, and postpartum—noting the value of support systems, self-advocacy, and trusting your intuition. Dr. Mac’s birth story is a testament to preparation, resilience, and the little miracles that can happen when you listen to your body and surround yourself with the right team. This is definitely an episode you will want to share with anyone thinking about getting pregnant WAY before they want the baby to come out! You can find Dr. Mac Toohey at or @DrToohey on Tiktok! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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077: The Road to Surrogacy, - Part 3
09/04/2025
077: The Road to Surrogacy, - Part 3
We’re back with Jamilah for the final chapter of her surrogacy journey! In this episode, Jamilah shares the emotional and physical experience of delivering her surrogate baby. From the anticipation and pressure of reaching 40 weeks for herself and the Intended Parents, to advocating for herself in the hospital, to the powerful moment of birth. And there’s an unexpected plot twist here that wasn’t planned but pulled things in full circle. She also shares about the unique postpartum experience of going home without a baby—Jamilah’s story is full of insight for anyone curious about surrogacy, birth, and the bonds formed along the way. Thank you for joining us for this moving conclusion to Jamilah’s story. If you missed Parts 1 and 2, be sure to check them out for the full journey! @jamilahallencreative @familymattersurrogacy 𝗟𝗶𝘀𝘁𝗲𝗻 𝘄𝗵𝗲𝗿𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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076: The Road to Surrogacy, - Part 2
06/05/2025
076: The Road to Surrogacy, - Part 2
Hey everyone! Welcome back to the second episode of our chat with Jamilah. Last week, we heard both of her birth stories and now we're moving into her incredible journey towards surrogacy. Her own births led Jamilah birth photography, putting her want for being a doula on the backburner for a whole other profession. It was at a networking event that the surrogacy opportunity presented itself and the pieces began to line up. Jamilah’s story gives a lot of information for people wondering about the surrogacy process in helping people become parents. Her journey to this baby had its ups and downs as well as amazing, heartwarming moments that has led to a close relationship with the mom. Jamilah just delivered the baby a few days ago so that episode is on its way! @jamilahallencreative @familymattersurrogacy Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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075: The Road to Surrogacy, Part 1
05/29/2025
075: The Road to Surrogacy, Part 1
We are excited to introduce you to Jamilah in today’s show. Ashley and I just had our headshots taken by Jamilah and her story is just too good not to share! Jamilah is almost due with her surrogate baby and we are discussing the backstory as to why she moved towards surrogacy. In this show, Jamilah shares the inspiring stories of her two birth experiences and how her mindset of fearlessness, instilled by her mother, helped her embrace labor without fear. She shares the birth of her daughter Hazel, navigating through labor with a strong sense of determination and trust in her body. Some amazing parts to that hospital story! Jamilah then talks about the birth of her son Max. Both births were unmedicated with full labor denial. Labor denial is a gift Ashley and I wish we could give every family on a silver platter! Jamilah describes her second birth as a transformational experience marked by the unparalleled care and support she received from San Diego Community Birth Center. Emphasizing the importance of mindset and body autonomy, Jamilah’s birth stories are a testament to the beauty and power of birthing with intention and support. @sandiegocommunitybirthcenter @jamilahallencreative Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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074: Kasondra and Zach’s Natural Birth Story
05/22/2025
074: Kasondra and Zach’s Natural Birth Story
The video for YouTube and Spotify will be up shortly! For now, please enjoy our audio version. In this episode, we have a birth story featuring Zach and Kasondra, a couple who recently welcomed their newborn into the world. In Hypnobirthing class we learned about their love of surfing and always being in the water. Kasondra is also an opera singer so she came into class with expectations on how her breathing techniques would go during labor – and they worked with an added surprise. Throughout the podcast, Kasondra discusses her decisions along the way to support the natural birth she wanted. Zach, talks about what he learned in childbirth classes that helped him create a solid role as a support system during Kasondra's labor. The couple emphasizes the importance of thorough preparation, maintaining a calm and positive attitude, and trusting the process, while highlighting the significance of active communication and teamwork throughout pregnancy and childbirth. They kept things light and fun throughout the unexpected turns of their labor, celebrating joyful moments despite the inherent unpredictability. We end the episode with insights on postpartum recovery and advice for expectant parents, coming back to the power of knowledge, preparation, and a supportive partnership during this transformative life experience. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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073: Doulas - The Art of Holding Space and Allowing
05/15/2025
073: Doulas - The Art of Holding Space and Allowing
In this episode, Ashley and I are talking about the sacred aspects of being a doula and how the ultimate role is to 'hold space' for birthing families.What IS holding space? Since it’s different for everyone - we want you to define it for yourself and how it works for each family you serve. We have found over the years that it’s incredibly hard to hold space if we find ourselves needing or wanting to control birth outcomes, come into birth work with a savior complex, or if we can’t embrace the discomfort that comes with witnessing labor and birth. We share personal experiences and emphasize the importance of sustaining a career in doula work by finding balance and setting aside personal biases. It's about meeting families where they are, supporting them through their journey, and understanding that OUR PRESENCE ALONE is the cornerstone of effective doula support. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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072: Embracing the Intensity of Labor
05/08/2025
072: Embracing the Intensity of Labor
This episode is a workshop-style conversation designed to help you tackle your fears and equip yourself with the tools and mindset needed for a positive birth experience. I’m not gonna lie - this conversation got juicy with ideas and information to reshape your thoughts about pain and gathering the courage to use your abilities to become what you have not. Ashley was on fire in this conversation! In our Hypnobirthing series we challenge the common narrative of avoiding pain, asking why we steer clear of the lessons pain brings. What if you were to accept the pain or discomfort instead of wasting all of your energy trying to avoid it? We believe you should frankly talk about pain during pregnancy, labor, and postpartum. As long as we avoid the topic - we are putting off the ways to prepare for it. The discomfort experienced during labor is subjective to who it is happening to. It’s simple for some to manage and harder for others. You can actually work with it if you walk towards it instead of run from it - spoiler alert - it may hurt less! Pain can be such a mental game, shaped by our skills and life experiences. We’re talking about the importance of education, mental preparation, and embracing discomfort as a natural part of the labor process. Join us as we unpack strategies for managing labor pain and explore how facing these challenges can transform you into a stronger, more resilient parent. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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071: Surrendering: Hannah and Cooper's Hypnobirthing Story
05/01/2025
071: Surrendering: Hannah and Cooper's Hypnobirthing Story
In today’s show, I interview with Hannah and Cooper, former Hypnobirthing students, to talk about their incredible birth story. From navigating fears of low pain tolerance and the unknowns of labor, Hannah shares her powerful experience of surrendering to the birth process. Low pain tolerance comes up A LOT when women talk about wanting to have a natural birth. In fact, tune in next week because we decided to do a full episode on it. Hannah had some awesome insights in hindsight as to how her birth played out. We also talked about her early pelvic floor therapy, the importance of having a doula, and the reality of advocating for yourself in a medical setting. This episode is a raw, honest look at the challenges and triumphs of bringing new baby into the world, and the lessons learned along the way. Get ready to be inspired by their journey! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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070: Processing Fears: Nikki's Fertility Journey
04/24/2025
070: Processing Fears: Nikki's Fertility Journey
I begin with a mini disclaimer about the audio and video quality due to the last day of Mercury retrograde. Despite the production challenges, we have an important and heartfelt conversation for you today. I want you to meet Nikki, who is joining my Hypnobirthing series, and this is our first face-to-face talk. Nikki shares her deeply personal and emotional fertility journey, which includes unexpected pregnancies, miscarriages, and the associated medical experiences. Nikki is still early in her pregnancy and so she came today to get some early help in reducing the fears she has around her upcoming birth. The sooner you can address worries and get ideas of how to manage them, the more you can enjoy the remaining weeks with your baby. We are both on the same page with the importance of advocating for oneself in the medical system, and Nikki is already doing that and off to a good start. Nikki is also really good at taking a step back and asking, “why?” when she hears something that doesn’t sit right with her. We discuss some solutions and create some ways to practice letting go of her current fears. We emphasize the importance of trusting one's body and intuition, the words we choose to use in preparing for birth, and the transformative nature of motherhood. We hope to provide support and understanding to others on similar journeys. Nikki is also an artist! Find her Etsy shop here - LavenderAndSea Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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069: April’s Hypnobirthing Birth Story
04/17/2025
069: April’s Hypnobirthing Birth Story
In this episode, I welcome April to share her labor denial birth story and the journey of overcoming fears related to pregnancy. April opens up about her past struggles with an eating disorder and how it impacted her initial fears of weight gain during pregnancy. This is an issue that many women face in pregnancy and isn’t talked about enough in my opinion. April emphasizes the importance of mental health, surrendering control, and trusting one's body and baby throughout the process. She put in the work to figure these things out for herself before labor began. She also talks about the necessity for open communication between partners to navigate postpartum challenges with practical advice. April also talks up her awesome birth support, her husband, doula Lydia and her mom who was also there for the birth. From navigating labor, the beauty of the golden hour and the emotional support from her mother, this episode is a testament to the power of preparation, trust, and the irreplaceable moments shared with loved ones during this significant life event. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: OMG I’m Pregnant: Induction 101: Mental Health: Newborn Procedures: Epidurals Explained: Meditations/Journal: For Doulas Only:
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068: Courtney's Induction Birth Story: From Hypnobirthing to Life Skills for Parenting
04/10/2025
068: Courtney's Induction Birth Story: From Hypnobirthing to Life Skills for Parenting
I can’t wait for you to hear Courtney’s incredible birth story. From her experiences with pregnancy, labor, and postpartum, to raising her seven-year-old, Courtney's journey is filled with resilience and practical life skills. Courtney shares her initial vision of a natural birth with a midwife, through her unexpected medical diagnoses of gestational diabetes, cholestasis, and preeclampsia, and the necessity of induction. She discusses navigating the steep changes to her birth plan with the help of hypnobirthing, her husband, and her steadfast community support. Expected challenges became manageable thanks to the advocacy and flexibility she cultivated. Her story shows the significance of self-advocacy in medical settings, the indispensable role of a doula, and embracing flexibility for smoother transitions into parenthood. Courtney's story isn't just about overcoming the struggles of childbirth, but also about how to apply these strengths to better handle the ever-evolving phases of parenting and life. Join us for an inspiring conversation full of insights for new and expectant parents. Be sure to subscribe so you never miss an episode! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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067: Hannah and Greg's Inspiring Natural Birth and NICU Journey
04/03/2025
067: Hannah and Greg's Inspiring Natural Birth and NICU Journey
In this episode, we have an incredible birth story for you. This is a story where Hannah’s natural birth was quickly overshadowed by an extensive NICU stay with their son. Hannah and Greg took my Hypnobirthing class early in her pregnancy and did extensive preparation. What started as a planned birth center birth became a hospital transfer due to the baby’s early gestation. Hannah had become the “planner for the unplannable” due to her knowing her birth ideals well over a year before she became pregnant. Little did she know that all of that thinking ahead helped her establish great care and an amazing village of support Greg shares how participating in multiple classes helped him support Hannah and plan for different birth scenarios. Together, they discuss the challenges and triumphs of their NICU experience, emphasizing the importance of advocacy, self-care, and staying optimistic. This episode is a testament to the resilience of parents and the power of preparation, offering hope and inspiration for anyone who finds themselves on a similar journey. Be sure to subscribe so you never miss an episode! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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066: Sierra's Birth Story: From Surprises to Standing Firm
03/27/2025
066: Sierra's Birth Story: From Surprises to Standing Firm
I'm excited today as we have Sierra to share her incredible birth story with us. If you are watching on YouTube you can see her adorable little one. Sierra took my Hypnobirthing class from her work location and her partner joined from home. A definite advantage of attending an online childbirth series! In this episode, Sierra dives into the nitty-gritty of her unexpected pregnancy journey, her fears surrounding birth, and the real-deal experiences she faced in the hospital. We'll talk about how she stayed strong and knew exactly what she wanted for her birth and her baby, even when things got tough. We’ll also chat about how she prepared mentally and physically for an unmedicated birth, navigated through hospital language and interventions, and championed her way through it all. With her advocacy practice on high alert and a hilarious recount of having an inebriated husband by her side, this episode is all about empowerment, preparation, and keeping your cool. Can’t wait for you all to tune in and get inspired by Sierra’s phenomenal journey! Be sure to subscribe so you never miss an episode! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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065: What Goes On My Birth Plan? Creating Effective Birth Preferences
03/20/2025
065: What Goes On My Birth Plan? Creating Effective Birth Preferences
In this episode, we dive into the topic of birth plans, or as we prefer to call them, 'birth preferences.' This is a more energetic view of how to create an plan that fits your family and what's important to you. The internet is filled with templated plans - but how to you keep it specific without overwhelming yourself and the staff? We emphasize the importance of informed consent and how it allows for autonomy during childbirth. We'll cover the difference between hospital and out-of-hospital birth classes and how they can affect your birth plan. Since we don’t know what your baby is going to do during labor - we have to go with the flow. That does not mean you just show up with a suitcase at the hospital and wait to see what happens. Quite the opposite. Having solid education about birth, helps you see what’s most important for your family and create a plan to personalize the care you receive. If you don’t know what the options are - you don’t have any. We’ll share practical tips for keeping your birth preferences concise, readable, and focused on what’s most important to you and your baby. Additionally, we touch on why it’s essential to have separate cesarean birth plans and how to communicate your non-negotiables effectively. Whether you’re a parent-to-be or a doula supporting expecting families, this episode is filled with insights to help you create a birth environment where you feel respected, heard, and in control. Be sure to subscribe so you never miss an episode! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: https://www.birtheducationcenter.com/
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064: Why Do I Need A Birth Class? Autonomy Over Decision-Making
03/13/2025
064: Why Do I Need A Birth Class? Autonomy Over Decision-Making
In this latest episode in our Birth Educator series, we dive into the power of autonomy in childbirth with Maggie, a birth educator who transitioned from student to educator. We find out what the birth world is like in her area and Maggie tells us about an amazing birthing place that left me wanting! Maggie took every set of classes we offered before the birth of her first son. She studied birth education like she was attaining a college degree. She worked through her fears, physical limitations, handpicked a birth team and rocked her birth. She also shares the unexpected birth of her second son. Along with her personal birth experiences, Maggie emphasizes the importance of education, preparation, and the ability to make informed decisions for a better birth outcome. We discuss everything from physiologically understanding birth to the role of the pelvic floor, and how being well-informed can reduce fear and lead to a more empowering birth experience, whether it's a home birth, hospital birth, or C-section. Join us as we explore how to stack the cards in your favor for a positive birth journey. Maggie teaches Birthsmarter® classes in Bozeman Montana. You can find her at WholeHealthyMama.com and on IG @wholemamafit Be sure to subscribe so you never miss an episode! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: https://www.birtheducationcenter.com/
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063: How to Push a Baby Out: Your Body's Autonomy, The Primal Process of Pushing in Labor
03/06/2025
063: How to Push a Baby Out: Your Body's Autonomy, The Primal Process of Pushing in Labor
In this episode, Ashley and I are talking about pushing and why we encourage you to advocate for freedom of movement during the pushing phase of labor. You do not have to be on your back and you are “allowed” to move and push in any way that your body is instinctively telling you to push. In Hypnobirthing we have multiple discussions on how to communicate your needs effectively with your birth team, the benefits of moving freely, and the positions that optimize the birthing process. We want you to practice having these conversations with each other during the series and make sure that you and your partner are on the same page with position options and what feels right to your body in the moment. Partners are really good at remembering what you have practiced and how they can help - but it has to be practiced and talked about ahead of time. We also touch upon the challenges posed by traditional medical settings and the history behind common birthing practices. Discover the importance of trusting your instincts, exploring different birthing positions, and communicating your needs without conflict. Be sure to subscribe so you never miss an episode! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: https://www.birtheducationcenter.com/
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062: Alenna’s Hypnobirthing Birth Story: A Natural Birth Journey
02/27/2025
062: Alenna’s Hypnobirthing Birth Story: A Natural Birth Journey
In our final February love fest episode, I chat with Alenna, who shares her personal Hypnobirthing birth story. From how she and her husband accidentally found Hypnobirthing to what happened on delivery day, Alenna and her husband were on the same page about not using medication and did a lot of proactive practice ahead of time. You may hear about the peanut ball and its magic for the first time in this episode! Alenna did great with remembering to ignore early labor to save energy for the real stuff later. A tip that most of us ignore and then regret later. As a self proclaimed control freak, she allowed herself to go with the flow even as a backup doula was called in because hers was at another birth. Her education and practice enabled her voice to come through and ask the important questions as they presented themselves. Alenna follows up with some great tips and real talk about preparing for birth and postpartum life. Thank you to Seneca for taking the baby and dog on a walk so we could meet up for this conversation - and we missed you! Be sure to subscribe so you never miss an episode! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: https://www.birtheducationcenter.com/
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061: Creating a Montessori Home Environment: The Key to Deep Connection & Thriving Kids
02/20/2025
061: Creating a Montessori Home Environment: The Key to Deep Connection & Thriving Kids
In this February episode, we welcome back Jeanne Marie Paynel, a seasoned Montessori mentor and host of 'The Art of Parenting' podcast. We are so excited for Jeanne Marie to share with you insights on how Montessori principles can transform your home into a nurturing environment for your children. You’ll also get a sneak peak into what goes on in a Montessorri classroom and how it supports your child’s natural brain development with no harsh timelines and expectations. We will learn about the critical first six years of your child's development, the importance of a 'yes' environment, and how to create a space that fosters independence and confidence. I have worked with her for over 15 years and what she has brought to the parents I teach has been remarkable. Whether you're planning for a baby or already parenting, this episode is packed with practical advice and heartfelt wisdom. This is the perfect episode to share with a friend who is NOT pregnant yet so they have time to research these principles and see if they are right for them. You can find Jeanne Marie on her website IG @Yourparentingmentor You can find her on YouTube at The Art Of Parenting and her podcast The Art of Parenting is on Apple and Spotify. For her FREE PDF guide for creating a Montessorri nursery Click Here The three books mentioned can be found here: https://www.amazon.com/shop/voilamontessori A love letter from your baby-- Quotes from Dr. Maria Montessori’s writings: …/… the most important period of life is not the age of university studies, but the first one, the period from birth to the age of six. For that is the time when man’s intelligence itself, his greatest implement, is being formed. But not only his intelligence; the full totality of his psychic powers. This new idea has greatly impressed those with some insight into psychic life, and many have begun to study the newborn and the one year old child, who is the creator of the adult’s personality. “Children are human beings to whom respect is due, superior to us by reason of their innocence and of the greater possibilities of their future… Let us treat them with all the kindness which we would wish to help to develop in them.” “The greatness of the human personality begins at the hour of birth.” Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: https://www.birtheducationcenter.com/
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060: Connecting with Your Pelvic Floor Health During Pregnancy
02/13/2025
060: Connecting with Your Pelvic Floor Health During Pregnancy
In our February love fest we are focusing today on your “nether regions” as we dive into the importance of maintaining a connection with your body during pregnancy. Our guest, Dr. Lauren from Thrive Physical Therapy, shares her experience and expertise on pelvic floor health, from understanding its role and how to keep it flexible and functional, to discussing prenatal pelvic floor therapy. The visuals will best be seen on our YouTube channel. You will see the full scope of the pelvic floor model and see what is done in your first appointment. This is a great baseline for helping you choose a local therapist in your area. As birth educators, we suggest that you get an evaluation of your pelvic floor either before or during pregnancy. It is so important but many don’t make the time. Your pelvic muscles bear extra weight from holding your baby for 10 months and then have to push that baby out. Is your pelvic floor it ready? Are you balanced on all sides? Do you have an old tailbone injury from high school cheer that you never addressed? Books and podcasts may tell you to do kegels during pregnancy but so many of us are not connected to what they are supposed to be doing, and how that feels. Having an evaluation ahead of time can make all the difference for your recovery in the postpartum period. We also touch on the significance of pleasure, consent, and the ways to prepare your body for birth. Join us for an informative session that focuses on body awareness, reducing fear, and enhancing your body literacy as you prepare for childbirth. You can find Lauren at in San Diego(SDThrive.com). And on IG @Thrivephysicaltherapysd. Book reference: Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: https://www.birtheducationcenter.com/
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