Birth Education Center
Hosted by Care Messer & Ashley Stetson, this podcast focuses on more than just birth stories. Hypnobirthing brought us into birth work but the understanding of our poor maternal health care system makes education essential for parents and doulas.
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098: Katarina’s Twin Birth: Letting Go of the Plan
03/19/2026
098: Katarina’s Twin Birth: Letting Go of the Plan
Today I sat down with Katarina from Chicago to share her twin birth story and what it taught her about mindset, advocacy, and letting go. Her twin pregnancy was shaped after an early miscarriage made her became more analytical and anxious while trying to conceive. She then got pregnant again and found out she was carrying twins. As a naturopathic doctor, she prepared deeply—through classes, therapy, and hypnobirthing—focusing on the mental and emotional side of birth, not just the physical. And as with most twins - surprises showed up and her birth plans changed within a moment's time. Katarina used our discussion to process and explain what was in her mind throughout her babies’ birth. At the end of our talk, what she learned and how she processed it is shared with our listeners. Her biggest takeaway was redefining “natural birth,” processing emotions to reduce trauma, prioritizing health over control, and learning how preparation and calm support helped her and Nate parent with confidence. SO many great things in this episode! @yogawithdana Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: OMG I’m Pregnant: Induction 101: Mental Health: Newborn Procedures: Epidurals Explained: Meditations/Journal: For Doulas Only:
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097: Legacy Mentor Series: Jenny West on Trusting Your Voice and Not Getting Stuck in Your Training
03/12/2026
097: Legacy Mentor Series: Jenny West on Trusting Your Voice and Not Getting Stuck in Your Training
In this Legacy Mentor episode, I welcome midwife Jenny West, who was one of my first mentors as I came into teaching Hypnobirthing and practicing as a doula. Jenny adds so much good advice for student midwives and parents in this episode. We talk about how different the midwifery model of care can look in home birth versus hospital settings, and why parents need to do their homework and practice using their voice—including saying no or asking to wait. Jenny shares how an early client request led her to become a water birth midwife after witnessing a confident 10 lb 6 oz water birth, and she challenges birth workers not to get stuck in their training. Lots of education comes from what you witness in the birth room in real time and your clients become your best teachers of what “can be” in birth. One of Jenny’s mentors, Elizabeth Gilmore’s words also fall into this episode about trusting birth while also trusting your skills. Jenny adds some information for student midwives on practicing critical emergency skills until they’re second nature, and also navigating the gray areas of decision-making and when to transfer a birth to the hospital. Jenny emphasizes mentorship, peer review, and timely debriefing to reduce trauma, stay present, and help birth workers remain in practice. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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096: Camila’s Two Empowering Births in Colombia
03/05/2026
096: Camila’s Two Empowering Births in Colombia
Today I’m talking with Camila from Colombia (she took Hypnobirthing in 2022) and today she shares both of her birth stories—what it’s like navigating a system with a high C-section rate and lots of “stay in bed” hospital rules, and how she still created empowering experiences. We also touch on her fertility journey with Dr. Leah Gordon (coming off birth control, learning her cycle, and rebuilding trust in her body), walking through a loss, and what helped her get pregnant again. Camila breaks down baby #1(Ines) and how staying calm helped her keep her voice and avoid a C-section. Then baby #2 (Arturo): a much faster labor and barely making it to the hospital on time. Camila always kept in mind that she could choose to feel a certain way about something and also how to read the room to see what method of communication would work best to further what she wanted for her birth. Fighting systems is hard but knowing how to work within them is a game changer! And don’t miss her biggest postpartum advice: rest way more than you think you need, especially in those first days—nothing matters more than recovery and caring for your baby. Thank you for coming back to share your stories with us. @drleahgordon is the Naturopathic Doctor that Camila worked with. This is the podcast on miscarriage that Camila referenced. Dr. Aviva Romm - How to Have a Safe and Empowered Miscarriage at Home Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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095: Shanna’s Birth Story: 42 Weeks & Learning to Surrender
02/26/2026
095: Shanna’s Birth Story: 42 Weeks & Learning to Surrender
This show has so many parts to it! Shanna and Eric were in my Hypnobirthing series and Eric was so amazed at their process when I picked up their placenta - he could not stop talking about how awesome his wife was! Shanna and I talk through her journey to becoming a mom- a few losses led her and her husband to a fertility clinic, genetic testing, and ultimately IVF. Important information for parents pre-pregnancy - you may want to look at both sets of genes before you begin trying. We also get into what it looked like to prepare for birth with education, a supportive partner, and a doula she truly connected with—plus how those tools helped her advocate with confidence in the hospital. Shanna shares going past her due date, navigating induction conversations, and making real-time decisions when things didn’t go exactly according to plan. We talk about the mindset shift of “surrender,” what that can look like during labor, and how those lessons carry right into postpartum and early parenting. We wrap with a few practical encouragements around pelvic floor therapy, lining up breastfeeding support, and why being informed can make everything feel less scary—no matter what direction your birth takes. @doula.lydiakay Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: OMG I’m Pregnant: Induction 101: Mental Health: Newborn Procedures: Epidurals Explained: Meditations/Journal: For Doulas Only:
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094: Mentoring Call with Niki: Working Through the “Dry Seasons”
02/19/2026
094: Mentoring Call with Niki: Working Through the “Dry Seasons”
I’m excited for you to meet Niki, a doula in Houston I’ve known for about three years. Our work together has always centered on birth work as self work—creative, not competitive. Niki is an amazing person who doesn’t give up even though it looks easier to throw in the towel. Niki shares her experience with a clique-ish professional scene that has made networking and consistent client flow difficult. This is a common theme with doulas all over the country. We change this by finding other doulas in our area who are feeling the same way and we change it up! If you are feeling that way - I guarantee there are others. We talk about what to do when business feels stuck—why you have to go where the people are (yes, even Facebook groups), how to get clear on your ideal client through an “avatar” exercise, and why mindset and language matter when things don’t go your way. We also talk about seasons of rest, and trusting the cycle of life instead of living in “hurry, hurry, panic.” If you’re a newer doula feeling isolated, struggling to find referrals, or wondering if you’re cut out for this, this episode will help you reset your focus, get clearer about who you’re here to serve, and keep moving forward—one step at a time. @mydoulaniki Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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093: Legacy Mentor Series: Roberta Frank on Midwifery, Birth, and Personal Transformation
02/12/2026
093: Legacy Mentor Series: Roberta Frank on Midwifery, Birth, and Personal Transformation
Today’s show kicks off the Legacy Mentor Series with Roberta Frank, a trailblazing midwife whose impact on my life is indescribable. It is an honor getting to share many of my mentors who have passed on their love, time and advice over the years that I have been in birth work. I credit these people for helping to create the Birth Education Center and all that it has offered. In this episode, we discuss the transformative power of birth, the wisdom of midwifery, and the importance of respecting a woman's natural ability to give birth. And once again, Roberta passes on her observations and wisdom from a lifetime of witnessing birth come into the world. Roberta shares her journey from experiencing a traumatic hospital birth to becoming a pioneering midwife, founding the first state-licensed and longest running birth center in California. Best Start Birth Center just recently closed after being in business over 35 years. We discuss the innate knowledge women possess, the critical role of support and respect in the birthing process, and how birth can be a profound healer of past traumas. This conversation is filled with practical advice for families and birth workers, and a powerful message about trusting the processes of life, birth, and death. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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092: A Hypnobirthing Home Birth: John and Taylor’s Story
02/05/2026
092: A Hypnobirthing Home Birth: John and Taylor’s Story
In today's episode, we welcome the home birth story of John and Taylor. Taylor and John took Hypnobirthing at the center and John got the full exposure to what birth could actually look like. Taylor saw something about home birth in High School and the idea stuck! Her “crunchy lifestyle” choices shaped her birth plan and helped her find a midwife. John opens up about moving from skepticism to being fully onboard with his role as they navigated their birth journey together. He admits he’s NOT the crunchy one in this relationship. With a baby who showed up early and took his time getting here- it was all about preparation and support. Having the right midwife and doula for them, this episode highlights the profound beauty and natural pacing of birthing at home. The “no pressure to perform” model of birth is a key factor in this being so amazing for this family's experience. @sandiegocountymidwives @yourdoula_julie Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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Bonus Episode: Grief, Gratitude, and Trust
01/02/2026
Bonus Episode: Grief, Gratitude, and Trust
This is a special bonus episode wrapping up the season! I just wanted to express my immense gratitude for all your emails, heartfelt responses, and questions. Your journey toward better education, finding the best providers, and increased awareness in the realm of parenthood means the world to me and Ashley. This is a summary of what I have been going through this past year. Grief. So if you’ve wondered where I’ve been, here is the tea. I'm excited to share our upcoming mentor legacy series and amazing birth stories in the next season. Thank you for being a part of this journey with me. I'm grateful for your support and love. We'll see you in about a month! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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091: Dr. Morgan and Postpartum Prep Realities
12/11/2025
091: Dr. Morgan and Postpartum Prep Realities
Welcome back to part two with more education prep on things to think about for Postpartum. Today with Dr. Morgan, we're diving deep into a few things people miss when planning for postpartum life. We're covering the reality of hormone shifts, breastfeeding challenges, and mental health issues like baby blues and postpartum anxiety. She does not miss the importance of proper nutrition and rest and also shares how her husband handles his role during postpartum after each baby. The partner conversations and prep are not to be missed! Dr. Morgan shares personal experiences and practical advice on how to navigate this intense period, adding in the support systems and resources that can make a world of difference. Whether you're expecting or recently had a baby, this episode is packed with candid, real-talk advice aimed at preparing and empowering you for the postpartum journey. We want you to go in with what will be the best advice tailored just for your family. Hopefully this show will open up great conversations for you and your support team. You can reach Dr. Morgan MacDermott at MilkMedicine.com. Her podcast with co host Dr. Leah is Healthy As A Mother, and can be found wherever you get your podcasts! @morganmacdermott Here’s the episode Morgan mentioned where she interviewed her husband! #63: Role Changes and Expectations within Fatherhood with Wes MacDermott https://open.spotify.com/episode/2U6BRfxgtIP5bJjQWKD4KZ?si=9c5e07ddec634fab RESOURCES: LAB LIST: CBC, CMP, ferritin, total iron, TIBC, iron saturation, TSH, free T3, free T4, total T3, total T4, TPO and TG antibodies, vitamin D3 Supplements mentioned: https://thisisneeded.com/?irpid=1111115&pwc=true Postpartum Herbs: https://www.wishgardenherbs.com/collections/postpartum?tw_source=google Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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090: Breastfeeding Prep and Support: More Info from Dr. Morgan Macdermott
12/04/2025
090: Breastfeeding Prep and Support: More Info from Dr. Morgan Macdermott
In this episode, I am having Dr. Morgan back to really share as much info as possible to get your research inspired and moving for all things Breastfeeding! I think what I have been seeing more and more over the years is a false sense of preparedness when it comes to breastfeeding preparedness. Parents are so focused on labor and delivery education that they skip breastfeeding due to time constraints or simply feeling like the education is not important. After all - haven’t we been breastfeeding for thousands of years? How hard could it be? Dr. Morgan Macdermott, is a naturopathic medical doctor specializing in perinatal women’s health. There is so much to talk about when it comes to the importance of EARLY breastfeeding education and support. We cover common pitfalls new parents face, the significance of having a lactation consultant, and practical tips for breastfeeding success. This is the first part of our two-part series, with the second part focusing on postpartum recovery and ongoing motherhood support. Dr. Morgan shares invaluable insights and real-life experiences to help get some terminology into your head and hopefully you will share this information with newly pregnant friends so they can be ahead of the game! You can reach Dr. Morgan MacDermott at MilkMedicine.com. Her podcast with co host Dr. Leah is Healthy As A Mother, and can be found wherever you get your podcasts! @morganmacdermott Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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089: Kaitlyn's Birth Story: Navigating Denial and Embracing Trust
11/20/2025
089: Kaitlyn's Birth Story: Navigating Denial and Embracing Trust
Today on the podcast, we get to hear Kaitlyn's birth story. Kaitlyn, a doula and new mom, shares her emotional and practical experience of labor and delivery with us. Kaitlyn and her husband came through my Hypnobirthing series and proved that taking a class earlier than you think you should may be your intuition prompting you! She is also a masterful writer so this episode is a mixture of story and conversation! She opens up about her initial denial as labor began and how that shadowed her experience. Kaitlyn's husband, Alex, played a crucial role in advocating for her and their baby, showing the importance of support and teamwork. We also talk about the importance of community support and postpartum preparation. Kaitlyn’s raw recount of her journey allows room for the significance of letting go, trusting the process, and embracing the unexpected. Everyone’s birth is different and even if we all prepare the same way - we learn and experience what we need, and it’s usually unexpected. Here's the link to the Kaitlyn mentioned! https://share.google/5wq8YsSD6mFV0RRQe @yourdoulakaitlyn @move.nurture.grow Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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088: Doula Insights: Jessica's Lessons from Hypnobirthing Classes
11/13/2025
088: Doula Insights: Jessica's Lessons from Hypnobirthing Classes
In this last episode of doula education, you get to meet Jessica, a new doula, as she reflects on what she learned from these parents while attending our hypnobirthing class series. Jessica and I discuss each of the five classes. I have loved seeing what each doula has noticed per class because it shows just how much our own lived experiences influence what we are most needing in birth education. The main topics Jessica pulled from the series was the importance of childbirth education, pushing techniques, the role of partners, and all the ways to stay calm and grounded during labor. We also covered personal experiences, including Jessica's own birth stories when she had NO childbirth education and how they shaped her approach as a doula. Perfect for both new and seasoned doulas as well as expecting parents looking for practical birthing advice. If you are needing more support as a doula with your mindset and daily practice – you can download my to build your self-confidence and help you with looking towards yourself for the answers you seek. Being solo in the birth room doesn’t have to be daunting. You have all you need inside. (19.99) Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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087: How to Support Surrogacy as a Doula, - Part 4
11/06/2025
087: How to Support Surrogacy as a Doula, - Part 4
In this episode, we welcome Jamilah back for Part 4 of our Surrogacy series. This show is specifically for doulas but Jamilah also adds in some information for those of you who are considering becoming a surrogate! Supporting a surrogate and the family they are working with has some nuances for sure. Jamilah wants you to feel very prepared from the first interview through the postpartum time. We cover common surrogacy terms, the emotional and physical challenges surrogates face, the necessity of trauma-informed care, and the often overlooked postpartum support. I was also surprised by so much of the information including that most surrogates DON’T hire a doula! It’s way more common to hire a postpartum doula for recovery. My mouth is still on the floor from that one! Whether you're a doula, surrogate, or intended parent, this conversation sheds light on the intricate journey of surrogacy and the indispensable role of doulas in fostering a supportive birthing environment. Follow the whole series: Ep 75: The Road to Surrogacy, Part 1 Ep 76: The Road to Surrogacy, Part 2 Ep 77: The Road to Surrogacy, Part 3 @jamilahallencreative @familymattersurrogacy Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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086: Empowering New Doulas: Insights and Reflections with Shannon
11/01/2025
086: Empowering New Doulas: Insights and Reflections with Shannon
We are back with another Doula education episode - although parents will also learn a lot with these perspectives! In this show, I get to chat with Shannon, a new doula who's bringing her unique perspective as a childless doula. Shannon and I talk about each of the five classes, discussing everything from reframing fears to the beauty of comfort measures and the importance of following your intuition in birth work. Shannon shares her personal journey, bits and pieces from our classes, and how these experiences have empowered her in her doula journey. We also talk about the power of intention with your birth preparation, the significance of understanding your own birth story, and how to be fully present for the families you serve. It's so nice for me as an educator to learn from all of this feedback. I hope you enjoy our conversation and the insights that come with it! If you are needing more support as a doula with your mindset and daily practice – you can download my to build your self-confidence and help you with looking towards yourself for the answers you seek. Being solo in the birth room doesn’t have to be daunting. You have all you need inside. (19.99) Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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085: Brandi's Birth Story, Education To Go With The Flow
10/23/2025
085: Brandi's Birth Story, Education To Go With The Flow
Brandi is here for today's show with her Doula Heather Taylor to share her transformative birth experience. Brandi took Hypnobirthing and all the other birth related classes to feel as prepared as possible. She and her husband asked a ton of questions and were on the same page about their plans for a smooth birth experience. They worked HARD to organize their education information and create backup plans for everything. One of her nly fears was having to give birth on her back and she didn’t want to feel stuck. She chose a great hospital, midwives as providers and checked all of her boxes off. Then it was up to her to practice, face any fears and do the inner work to let go and trust her experience. Brandi also shares postpartum tips for care and support. The great part about recording a birth episode with their doula included is Heather is able to share professional insights on the things going on in the background of Brandi’s experience. Heather also shares her perspective on this couple's incredible teamwork and openness to go with the flow of the birth. @Doula.Heather.Taylor @Bee_hoppyy Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: OMG I’m Pregnant: Induction 101: Mental Health: Newborn Procedures: Epidurals Explained: Meditations/Journal: For Doulas Only:
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084: Transforming through Childbirth Education: Insights with Doula Gurleen
10/16/2025
084: Transforming through Childbirth Education: Insights with Doula Gurleen
Hey everyone! We actually have three of these special episodes in our show’s lineup! Education is so key for parents but equally as needed for new doulas. As doulas take childbirth education from different instructors, learning different methods - they’re ability to meet more needs with the families they serve is undeniable. Every family has such different perspectives and there’s not one perfect course for everyone. Understanding what is available in a doula’s own location as well as what is available online, is critical for being able to recommend education matches for parents. This show is great for new parents to hear as well as new doulas. In this episode, we welcome Gurleen, a newer doula who recently completed our five-week Hypnobirthing series. Gurleen shares her takeaways from each class, like demystifying birth myths, the importance of connection and touch, and embracing natural body instincts during labor. We also explored fears around childbirth and highlighted the benefits of practices like chiropractic care, pelvic floor therapy, and acupuncture. Gurleen’s journey through these classes has been eye-opening for me as an educator, and it's been great to hear her reflections. Don't miss this chat if you're looking to deepen your childbirth education and support toolkit. Enjoy! If you are needing more support as a doula with your mindset and daily practice – you can download my to build your self-confidence and help you with looking towards yourself for the answers you seek. Being solo in the birth room doesn’t have to be daunting. You have all you need inside. (19.99) Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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083: Our Story of Home Birth: Becca and Kyle
10/09/2025
083: Our Story of Home Birth: Becca and Kyle
In this episode, Care welcomes back Kyle and introduces Becca as they recount their unique and emotional birth story. Becca called me for classes when she was only two months along and we started her birth prep with that phone call. Her friend Kaitlyn is a doula and prompted her to call early so we could get a handle on her initial anxieties in early pregnancy. Coming from a small town in Nevada this couple had to organize a home birth differently. We talk about the decision to have a home birth at their midwife's home, the intensity of labor, and the unexpected turns that showcase the importance of having a supportive and skilled birth team. Throughout their story, they emphasize the significance of good communication, the value of a supportive community, and being able to adapt to the ever-changing turns of pregnancy, birth, and parenthood. Their experience highlights the unpredictability of birth and the importance of preparation, flexibility, and support systems. We can only plan for so much and that’s when the trust and preparation kick in! If you missed Kyle’s episode last week - here is the link! https://youtu.be/EEcYlUmNMWM Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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082: Birth Education: A Father's Experience
10/02/2025
082: Birth Education: A Father's Experience
It’s a dad show! Kyle wanted his own chance to talk about his journey into fatherhood and next week Becca comes in to share their birth story! In this episode, I get to introduce you to Kyle, a new father and military veteran. When Kyle came into Hypnobirthing, he was initially hesitant and skeptical and it was evident from his face lol! But something switched as classes went on and Kyle shares how understanding his role in the birthing process and demystifying the act of childbirth changed his fear into curiosity and anticipation. Kyle credits the birth education for both he and his wife as the profound change their relationship experienced and his newfound respect for the birthing process. The show highlights the importance of communication, understanding, and mutual support in preparing for parenthood. It's a powerful testament to the impact of thorough birth education, partnership, and emotional intelligence in navigating the journey to parenthood. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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081: Bonus Episode: Angel and Joe’s Birth Story — The Written Substack Edition
09/25/2025
081: Bonus Episode: Angel and Joe’s Birth Story — The Written Substack Edition
This bonus episode concludes our three-part series as we share the full written version of Angel and Joe’s home birth story, as originally published on Substack. In Angel’s own words, you’ll experience the emotional, physical, and spiritual journey of pregnancy, birth, and the early days of parenthood. This piece beautifully filled in the bits of their video version in episode 079. I so appreciate honest storytelling, and love that this record will be passed down to their daughter someday. Thank you for joining us for this heartfelt and vulnerable journey. Links Read Angel’s full Substack series: Listen to Part 1: Angel and Joe’s Home Birth Story Listen to Part 2: Reflections on Pregnancy, Identity, and Ancestry Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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080: Reflections on Pregnancy, Identity, and Ancestry — A Reading from Angel’s Substack
09/25/2025
080: Reflections on Pregnancy, Identity, and Ancestry — A Reading from Angel’s Substack
In this special episode, we continue our three-part series on birth and parenthood. Today, I read from Angel’s deeply personal Substack article, which explores the emotional and spiritual journey through pregnancy, identity, and the transition into parenthood. This piece offers a raw and honest look at grief, transformation, and the ancestral threads woven into new life. I am very honored they let me share this with you. If you missed last week’s episode, be sure to listen to Angel and Joe’s home birth story for the full context of their journey. Links Read Angel’s full Substack https://angelh.substack.com/ Listen to Part 1: Angel and Joe’s Home Birth Story Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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079: A Journey Through Hypnobirthing and Parenthood: Angel and Joe's Homebirth Story
09/18/2025
079: A Journey Through Hypnobirthing and Parenthood: Angel and Joe's Homebirth Story
In today’s episode, I welcome Angel and Joe, first time parents who are sharing their homebirth story. They took all the notes from Hypnobirthing and adapted those tools for their birth. For those of you who haven’t considered a homebirth, notice how this process was all about supporting the couple - whatever they needed, their team was on it. The preparation for a homebirth is just as important as it is for a hospital birth but has a personal birth team who is just as invested that it stays low risk and healthy. Natural birth takes planning and extra backup plans so safety and feeling safe is always there. We discuss their initial fears, the various therapies and wellness practices they used before birth, and the detailed events of their labor and birth process. There is a special bit of vulnerability in this show as Angel narrates the emotional and physical journey they experienced during pregnancy. Angel also wrote a Substack series that I will share following this episode that explores a deeper side to this “life journey.” Joe describes his side by side role and the miraculous moment of witnessing their child's birth. They also touch on the struggles and eventual triumph in breastfeeding, appreciating the importance of community support and professional guidance. This heartfelt conversation provides a deep dive into the real and raw emotions of parenthood and the significance of preparing for both birth and postpartum life. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: OMG I’m Pregnant: Induction 101: Mental Health: Newborn Procedures: Epidurals Explained: Meditations/Journal: For Doulas Only:
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078: Dr. Mac's Birth Story
09/11/2025
078: Dr. Mac's Birth Story
Today we have one of my Hypnobirthing students, Dr. Mac Toohey, sharing her birth story and so much more! Dr. Mac is a naturopath, an integrative functional medicine provider, and a preconception expert. Her birth story started over a year before she became pregnant. It even includes, what I will always consider a huge miracle and a nutrient rich placenta as a major character in her birth story. Our conversation has so much rich information you are going to want to take notes! Dr. Toohey opens up about her unique approach to preparing for conception and birth, blending medical expertise with holistic practices and a lot of humor. From confronting a surprising tarot card reading to navigating fertility challenges, detox protocols, and the realities of modern healthcare, Mac’s story is packed with practical advice and her deep journey into motherhood. Wait until you hear about the importance of preconception health for both parents, the impact of environmental toxins, and why personalized care matters. We also talk about the emotional side of pregnancy, birth, and postpartum—noting the value of support systems, self-advocacy, and trusting your intuition. Dr. Mac’s birth story is a testament to preparation, resilience, and the little miracles that can happen when you listen to your body and surround yourself with the right team. This is definitely an episode you will want to share with anyone thinking about getting pregnant WAY before they want the baby to come out! You can find Dr. Mac Toohey at or @DrToohey on Tiktok! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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077: The Road to Surrogacy, - Part 3
09/04/2025
077: The Road to Surrogacy, - Part 3
We’re back with Jamilah for the final chapter of her surrogacy journey! In this episode, Jamilah shares the emotional and physical experience of delivering her surrogate baby. From the anticipation and pressure of reaching 40 weeks for herself and the Intended Parents, to advocating for herself in the hospital, to the powerful moment of birth. And there’s an unexpected plot twist here that wasn’t planned but pulled things in full circle. She also shares about the unique postpartum experience of going home without a baby—Jamilah’s story is full of insight for anyone curious about surrogacy, birth, and the bonds formed along the way. Thank you for joining us for this moving conclusion to Jamilah’s story. If you missed Parts 1 and 2, be sure to check them out for the full journey! @jamilahallencreative @familymattersurrogacy 𝗟𝗶𝘀𝘁𝗲𝗻 𝘄𝗵𝗲𝗿𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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076: The Road to Surrogacy, - Part 2
06/05/2025
076: The Road to Surrogacy, - Part 2
Hey everyone! Welcome back to the second episode of our chat with Jamilah. Last week, we heard both of her birth stories and now we're moving into her incredible journey towards surrogacy. Her own births led Jamilah birth photography, putting her want for being a doula on the backburner for a whole other profession. It was at a networking event that the surrogacy opportunity presented itself and the pieces began to line up. Jamilah’s story gives a lot of information for people wondering about the surrogacy process in helping people become parents. Her journey to this baby had its ups and downs as well as amazing, heartwarming moments that has led to a close relationship with the mom. Jamilah just delivered the baby a few days ago so that episode is on its way! @jamilahallencreative @familymattersurrogacy Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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075: The Road to Surrogacy, Part 1
05/29/2025
075: The Road to Surrogacy, Part 1
We are excited to introduce you to Jamilah in today’s show. Ashley and I just had our headshots taken by Jamilah and her story is just too good not to share! Jamilah is almost due with her surrogate baby and we are discussing the backstory as to why she moved towards surrogacy. In this show, Jamilah shares the inspiring stories of her two birth experiences and how her mindset of fearlessness, instilled by her mother, helped her embrace labor without fear. She shares the birth of her daughter Hazel, navigating through labor with a strong sense of determination and trust in her body. Some amazing parts to that hospital story! Jamilah then talks about the birth of her son Max. Both births were unmedicated with full labor denial. Labor denial is a gift Ashley and I wish we could give every family on a silver platter! Jamilah describes her second birth as a transformational experience marked by the unparalleled care and support she received from San Diego Community Birth Center. Emphasizing the importance of mindset and body autonomy, Jamilah’s birth stories are a testament to the beauty and power of birthing with intention and support. @sandiegocommunitybirthcenter @jamilahallencreative Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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074: Kasondra and Zach’s Natural Birth Story
05/22/2025
074: Kasondra and Zach’s Natural Birth Story
The video for YouTube and Spotify will be up shortly! For now, please enjoy our audio version. In this episode, we have a birth story featuring Zach and Kasondra, a couple who recently welcomed their newborn into the world. In Hypnobirthing class we learned about their love of surfing and always being in the water. Kasondra is also an opera singer so she came into class with expectations on how her breathing techniques would go during labor – and they worked with an added surprise. Throughout the podcast, Kasondra discusses her decisions along the way to support the natural birth she wanted. Zach, talks about what he learned in childbirth classes that helped him create a solid role as a support system during Kasondra's labor. The couple emphasizes the importance of thorough preparation, maintaining a calm and positive attitude, and trusting the process, while highlighting the significance of active communication and teamwork throughout pregnancy and childbirth. They kept things light and fun throughout the unexpected turns of their labor, celebrating joyful moments despite the inherent unpredictability. We end the episode with insights on postpartum recovery and advice for expectant parents, coming back to the power of knowledge, preparation, and a supportive partnership during this transformative life experience. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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073: Doulas - The Art of Holding Space and Allowing
05/15/2025
073: Doulas - The Art of Holding Space and Allowing
In this episode, Ashley and I are talking about the sacred aspects of being a doula and how the ultimate role is to 'hold space' for birthing families.What IS holding space? Since it’s different for everyone - we want you to define it for yourself and how it works for each family you serve. We have found over the years that it’s incredibly hard to hold space if we find ourselves needing or wanting to control birth outcomes, come into birth work with a savior complex, or if we can’t embrace the discomfort that comes with witnessing labor and birth. We share personal experiences and emphasize the importance of sustaining a career in doula work by finding balance and setting aside personal biases. It's about meeting families where they are, supporting them through their journey, and understanding that OUR PRESENCE ALONE is the cornerstone of effective doula support. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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072: Embracing the Intensity of Labor
05/08/2025
072: Embracing the Intensity of Labor
This episode is a workshop-style conversation designed to help you tackle your fears and equip yourself with the tools and mindset needed for a positive birth experience. I’m not gonna lie - this conversation got juicy with ideas and information to reshape your thoughts about pain and gathering the courage to use your abilities to become what you have not. Ashley was on fire in this conversation! In our Hypnobirthing series we challenge the common narrative of avoiding pain, asking why we steer clear of the lessons pain brings. What if you were to accept the pain or discomfort instead of wasting all of your energy trying to avoid it? We believe you should frankly talk about pain during pregnancy, labor, and postpartum. As long as we avoid the topic - we are putting off the ways to prepare for it. The discomfort experienced during labor is subjective to who it is happening to. It’s simple for some to manage and harder for others. You can actually work with it if you walk towards it instead of run from it - spoiler alert - it may hurt less! Pain can be such a mental game, shaped by our skills and life experiences. We’re talking about the importance of education, mental preparation, and embracing discomfort as a natural part of the labor process. Join us as we unpack strategies for managing labor pain and explore how facing these challenges can transform you into a stronger, more resilient parent. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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071: Surrendering: Hannah and Cooper's Hypnobirthing Story
05/01/2025
071: Surrendering: Hannah and Cooper's Hypnobirthing Story
In today’s show, I interview with Hannah and Cooper, former Hypnobirthing students, to talk about their incredible birth story. From navigating fears of low pain tolerance and the unknowns of labor, Hannah shares her powerful experience of surrendering to the birth process. Low pain tolerance comes up A LOT when women talk about wanting to have a natural birth. In fact, tune in next week because we decided to do a full episode on it. Hannah had some awesome insights in hindsight as to how her birth played out. We also talked about her early pelvic floor therapy, the importance of having a doula, and the reality of advocating for yourself in a medical setting. This episode is a raw, honest look at the challenges and triumphs of bringing new baby into the world, and the lessons learned along the way. Get ready to be inspired by their journey! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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070: Processing Fears: Nikki's Fertility Journey
04/24/2025
070: Processing Fears: Nikki's Fertility Journey
I begin with a mini disclaimer about the audio and video quality due to the last day of Mercury retrograde. Despite the production challenges, we have an important and heartfelt conversation for you today. I want you to meet Nikki, who is joining my Hypnobirthing series, and this is our first face-to-face talk. Nikki shares her deeply personal and emotional fertility journey, which includes unexpected pregnancies, miscarriages, and the associated medical experiences. Nikki is still early in her pregnancy and so she came today to get some early help in reducing the fears she has around her upcoming birth. The sooner you can address worries and get ideas of how to manage them, the more you can enjoy the remaining weeks with your baby. We are both on the same page with the importance of advocating for oneself in the medical system, and Nikki is already doing that and off to a good start. Nikki is also really good at taking a step back and asking, “why?” when she hears something that doesn’t sit right with her. We discuss some solutions and create some ways to practice letting go of her current fears. We emphasize the importance of trusting one's body and intuition, the words we choose to use in preparing for birth, and the transformative nature of motherhood. We hope to provide support and understanding to others on similar journeys. Nikki is also an artist! Find her Etsy shop here - LavenderAndSea Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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