Birth Education Center
Hosted by Care Messer & Ashley Stetson, this podcast focuses on more than just birth stories. Hypnobirthing brought us into birth work but the understanding of our poor maternal health care system makes education essential for parents and doulas.
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109: Brenda and Brenden’s Preterm Baby: Lessons on Early Preparation
07/09/2026
109: Brenda and Brenden’s Preterm Baby: Lessons on Early Preparation
In today’s show, Brenda and Brenden are here to tell their preterm natural birth story! Hypnobirthing is how we found each other but these two decided to have a baby before they got into class. These parents had so many layers to becoming parents and also had an intentional journey preparing both their bodies and souls for their son to join them. Lot of juicy bits to their story. As educators, we do a pre-series call with parents as soon as they sign up. Sometimes those calls are REALLY early in the pregnancy which are my favorite ones! It allows me to help families find personalized support people to help them have a better pregnancy and also way more time to understand and deal with the fears that accompany birth and postpartum. Luckily, we had started our birth conversations ahead of when their little guy decided to arrive- at 32 weeks! They had a doula in place, the best provider and we had been in touch over books, podcasts and the meditations to work on mindset. This was a fun story to hear and record - I hope you pick up all the lessons and tips. Books and Websites mentioned: To start exploring what babies recall about their gestation and birth One of the best birth prep books and one I ask all of my parents to read, to explore the mindset and spiritual aspects of birth and postpartum Learn more about epigenetics and the new biology of birth Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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108: Owning Your Birth Choices: Joleen’s “Keeping Her Peace” Birth Story
07/02/2026
108: Owning Your Birth Choices: Joleen’s “Keeping Her Peace” Birth Story
I am so excited to have Joleen in today’s episode to share her birth story! Joleen took Hypnobirthing practice seriously and did the mental preparation for anything that could happen with her birth. Many times parents feel like the physical prep is the most important - it is NOT! Well rounded education and birth preparation begins with the mind. If your mind is not ready for the twists and turns of birth, your body won’t be either. I was so impressed by her level of advocacy and owning her choices around her birth. She and her partner both! When we think of Hollywood births - we think of water breaking first. Well - that’s not as common as you think but it happened to be the case with Joleen. That set off not a cascade of interventions, but a cascade of care providers doing their best to push their agenda for her birth. Joleen had done a lot of planning and research for her birth. She knew the risk numbers and science behind the choices she was making. Once admitted, she faced pressure, repeated questioning about refusing antibiotics during pregnancy, and a midwife using fear tactics with a graphic story while crying in front of her. A woman never forgets how she was made to feel at her birth. This story is a reminder that even though you are a care provider doing your best, the tactics and feelings involved will never leave the patient and family. A no is a no and sending in the chain of command to badger someone is never ok. Joleen emphasizes that feeling informed and in control made the experience empowering, not traumatic, and advises others to get educated, trust their gut, and stay flexible when birth doesn’t go as planned. 𝗟𝗶𝘀𝘁𝗲𝗻 𝘄𝗵𝗲𝗿𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀! #hypnobirthing #cesarean #hopsitalbirth #informedconsent #birthstory
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107: Sandra’s Irish Twins Birth Stories
06/25/2026
107: Sandra’s Irish Twins Birth Stories
In today’s episode I welcome Sandra! She and her husband shared a fertility journey with a lot of unique parts to it. I had never heard of two vasectomy reversals until now! But once they were on the road to parenthood, they quickly had Irish twins just 364 days apart! Living in rural Julian, Sandra’s biggest fear was being far from services and having a baby at home. I met Sandra via a phone call really early in her first pregnancy. As we talked we both came to the conclusion that her current OB was not going to support the kind of birth she imagined for her family. She found a better provider and she and her husband joined my class a few months later. Her first birth began the night before Thanksgiving and she had an uncomplicated hospital delivery with a midwife. She made it to the hospital with plenty of time! While settled at home with her new baby - she soon found out that she was pregnant again! Her next son was also coming at Thanksgiving and it was a deja vu birth with a twist! Sandra reflects on surrendering expectations, postpartum community support, and how placenta capsules boosted her energy. She gives great advice to new moms about trusting their instincts and her advice about “shares” is something I will never forget and will be teaching in my classes from here on out! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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106: Erica’s Birth Story - the Power of the Right Team
06/18/2026
106: Erica’s Birth Story - the Power of the Right Team
Today we hear a Hypnobirthing couple’s natural birth story. Erica and Brian birthed at a local hospital and went into their experience with a clear picture of who they were as a couple, and what values they wanted present in their daughter’s birth story. But before we dive into that, we get to hear about their fertility journey and how Erica’s intuition played a key role in knowing what was right for her. Something we don’t talk about a lot is how loss during your fertility journey, plays into the feelings you have once you’re pregnant. Erica describes her anxiety and guarded hope during pregnancy. Erica then went on to find OB aligned with low-intervention preferences which is a step many new parents don’t think about until much later in their pregnancy. Their birth story shows how an educated partner, knowing what you want is the best part of your birth team. Erica’s doula, Heather, balanced out the information when the staff made suggestions and both parents were able to be informed and consent to what worked for them. A strong team is what we all need for support in one of the most vulnerable experiences of our lives. Erica also talks about the importance of preparation with a pelvic floor therapist, her chiropractor and planning for meals postpartum. One of the fascinating parts of their birth story is the fact that a nurse who had worked at the hospital for 15 years said this was the first natural birth she had seen! It was so fun hearing from both of them today and I hope you can pick up all the tips! @doulaheathertaylor Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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105: Legacy Mentor Series: Passing the Torch with Gerri Ryan
06/11/2026
105: Legacy Mentor Series: Passing the Torch with Gerri Ryan
Today in my Legacy Mentor Series, I get to welcome midwife Gerri Ryan. I met Gerri in the fall of 2008 when I took my first Doula training. That weekend switched my new life into high gear and thankfully, Gerri became a lifelong mentor and friend. I had no idea what was about to unfold. Gerri has been in birthwork since her own births pointed her towards it. She was a doula before being a doula was a thing! Gerri has shaped San Diego’s birth community by being a doula, midwife, forming and running a non profit and then a midwifery school. She is a current doula trainer with DONA and runs doula trainings four times a year. Gerri shares her core “soapbox” message: if you don’t have information, you don’t have a choice. We discuss how being heard, respected, and centered during birth impacts parenting, postpartum wellbeing, and even trauma, and why families need information to make true informed choices. We also cover mentorship, avoiding competition in the birth community, preventing burnout by not working harder than clients, and living with curiosity and humility. For all of the families that know Gerri and for the doulas that have been trained by her, this episode will remind you of how hard Gerri loves all of us. @sandiegocountymidwives Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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104: Nikki's Birth Story
06/04/2026
104: Nikki's Birth Story
Today I welcome back Nikki (from episode 70) to share what shifted after her fertility journey - like getting pregnant and having a baby! There is so much in this episode! While Nikki is sharing her birth story, she also shares the reality of what she faced postpartum. Nikki and her husband came into Hypnobirthing after she had switched doctors and started fresh with a new provider. Nikki describes fears shaped by the negative birth and postpartum stories that we all cannot seem to escape. She and I had explored the birth with her own mom before classes began and getting more education and advocacy around birth were some big value decisions she brought with her. She also hired an awesome doula who helped her navigate the ups and downs of labor and postpartum. Going with the flow of what her birth presented included an induction which was not in her ideal birth plan. She handled the unexpected beautifully and you’ll hear how she navigated what she could not control. Learning to surrender is a lesson every parent learns but sometimes we have to do it the hard way - like most of us. Her recap of breastfeeding and postpartum also have a lot of advice and good tidbits to file away for your own journey. Nikki is also an artist and features her little Corgi, Beignet, in some really adorable ways as well as floral watercolors, classes and so much more. I wanted to link her website and IG because they always make me smile- @lavenderandsea @lovinggracedoula Episode 70: Nikki’s Fertility Journey https://www.birtheducationcenter.com/Induction-101-Course/ Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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103: From a Dad’s Perspective, Our Birth Story
05/28/2026
103: From a Dad’s Perspective, Our Birth Story
In today’s show, I got to talk with Trevor, getting his take on his son’s birth story. As a dad watching from the sidelines, he opens up about all his feels and observations through their experience. He also praises his doula Kim who had just come off of one birth and then went straight into theirs. Before we get into the birth story, Trevor opens up about his fears and worries leading up to the birth and postpartum time. He also shares some stellar advice one of his friends gave him off the cuff, that changed how he interacts with his new family. Trevor and I really enjoyed a lot of banter in our Hypnobirthing class and that humor carried over to their birth. His wife was cracking jokes and keeping things light with the nurses and midwife even through the challenging parts of labor. He also valued what his doula brought in terms of advocacy and focus. Trevor shares that there were many ways to the finish line and he and his wife took some more natural techniques along the way, much to the eye rolling of the staff. But they were good sports about it and supported the wishes. After hearing about their labor, and the extended pushing time, you will understand why sometimes we find out the answer to that timeline once the baby shoots out! Trevor highlights breath as his wife’s “superpower” and expresses what a badass his amazing wife is and how grateful he was to be so intimately involved in the birth process from class to postpartum. @lovinggracedoula 𝗟𝗶𝘀𝘁𝗲𝗻 𝘄𝗵𝗲𝗿𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀! #Hypnobirthing #birth #birthstory #pregnancy #hospitalbirth
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102: Brittany’s Home birth Story: You’re Not Meant to Do Motherhood Alone
05/21/2026
102: Brittany’s Home birth Story: You’re Not Meant to Do Motherhood Alone
In today’s show, Brittany, a postpartum doula is here to share her home birth story. Brittany came into classes with a lot of “after birth experience and knowledge” due to supporting so many women over the years. But she and her husband were newbies in the birth space. She hired a midwife and a doula and planned for all things homebirth. Brittany developed a deep sense of trust in her baby and her body during pregnancy. Then a little hiccup arose and the trust was put to the test. I was impressed in her ability to pivot and stay present with what was happening so she could maintain the trust that everything would work out as it should. Brittany shares her transition into motherhood and emphasizes that new moms aren’t meant to feel lonely or unsupported after having a baby. There is an extreme need for being surrounded by help, support, and especially other women who have been through it or are going through it alongside you, describing that kind of community as uniquely powerful during this intense life change. Brittany created a great postpartum series on Instagram and is focusing this new season on a postpartum meal delivery service for local parents while she spends time with her new baby. So many great highlights in this show! @doulaaab @ninemoonbeams_midwifery @seedandspinechiro Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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101: Legacy Mentor Series: Healing Our Own Birth Story with Jo Kilburn
05/14/2026
101: Legacy Mentor Series: Healing Our Own Birth Story with Jo Kilburn
In this Mentor Legacy series episode, I am introducing you to Hypnobirthing educator and doula Jo Kilburn. Jo welcomed me in as a new educator. We later became President and Vice President of the San Diego Birth Network and loved serving our community together. Jo was one of my early education mentors, modeling non-competitive, hands-on, engaging education. She then went on to show me what “normal” birth looked like - not what has become “normalized” in the birth room of today. Jo shares her 1970s beginnings attending communal home births and explains how birth workers can hold sacred space by adapting to each family’s home, boundaries, and energy. She taught me the trick to removing disruptive people in a birth room in a calm and intuitive way so that the mother could stay in her process. Jo also helped me with the art of referring clients to other doulas when I could see that I would not be the best fit. Jo highlights her mentors like Ina May Gaskin, Suzanne Arms, and Anna Verwaal. Anna’s message that birth workers often need to heal their own birth stories led into Jo’s exploration of her own birth history and her advice to live joyfully and unapologetically. I am excited for you to get to know how Jo helped expand my heart and my ability to connect with birth in a vital way. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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100: Gentle Transitions: Planning Ahead Calms The Storm
05/07/2026
100: Gentle Transitions: Planning Ahead Calms The Storm
Today marks our 100th episode (and yes—technology tried to take us out), Ashley couldn’t record with me, so I am reading her written intro for the episode.This show’s topic is one that we need to begin speaking about and normalizing in our everyday vernacular. While you may want to shy away from this episode, I invite you to lean in and if it’s uncomfortable, be curious as to why and see if you are ready to do something about it. In a few weeks my SKOOL classroom will open and “Work on it Wednesdays” begin. More to come in a few weeks but this will lead into our conversation. We are all feeling unprepared and need to be held accountable for getting our shit together - well it starts soon! I share today how my work has expanded from birth into death doula work and aging preparation. Birth and death are the same in so many ways: sacred, vulnerable, and deeply human—and we deserve to talk about them openly. I’m inviting you into the conversations most of us don’t want to have: grief, loss, incapacity, and aging. Grief and avoiding the topic doesn’t spare us—it just leaves us unprepared. I explain why planning ahead (even just a few key conversations and documents) can make everything 10x easier for the people we love. I also walk you through what I’ve partially put in place for my own family — POD accounts, trusts, HIPAA/POA/medical directives, passwords—and I share my own end-of-life wishes and the kind of joyful send-off I want. My hope is that we normalize preparation, stop procrastinating, and honor these transitions with more peace, clarity, and love. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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099: Andrea’s Natural Birth Story: When Baby Has Their Own Plan
03/26/2026
099: Andrea’s Natural Birth Story: When Baby Has Their Own Plan
I love when 2nd timer parents return to share yet another birth story! Andrea and Juan are back to share their little girls debut into the world and you get to hear the actual 911 call of her arrival! Andrea talks about staying grounded through pregnancy with simple routines like rereading, writing affirmations on the mirror (“your body knows what to do,” “your baby knows how to be born”), and focusing on the outcome they wanted while setting fears aside. Andrea also shares how she’d talk to the baby for signs and felt reassured when the baby would move whenever fear came up. Juan believed that the first birth prepped him for whatever this birth had to offer - and he got to put that to the test. The episode reaffirms that your body knows what to do and so does your baby. We still birth with less fear when we go into it educated and well practiced as Andrea and Juan show us in this show. Thank you for coming on again! @lacimattson @drjaywarren Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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098: Katarina’s Twin Birth: Letting Go of the Plan
03/19/2026
098: Katarina’s Twin Birth: Letting Go of the Plan
Today I sat down with Katarina from Chicago to share her twin birth story and what it taught her about mindset, advocacy, and letting go. Her twin pregnancy was shaped after an early miscarriage made her became more analytical and anxious while trying to conceive. She then got pregnant again and found out she was carrying twins. As a naturopathic doctor, she prepared deeply—through classes, therapy, and hypnobirthing—focusing on the mental and emotional side of birth, not just the physical. And as with most twins - surprises showed up and her birth plans changed within a moment's time. Katarina used our discussion to process and explain what was in her mind throughout her babies’ birth. At the end of our talk, what she learned and how she processed it is shared with our listeners. Her biggest takeaway was redefining “natural birth,” processing emotions to reduce trauma, prioritizing health over control, and learning how preparation and calm support helped her and Nate parent with confidence. SO many great things in this episode! @yogawithdana Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: OMG I’m Pregnant: Induction 101: Mental Health: Newborn Procedures: Epidurals Explained: Meditations/Journal: For Doulas Only:
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097: Legacy Mentor Series: Jenny West on Trusting Your Voice and Not Getting Stuck in Your Training
03/12/2026
097: Legacy Mentor Series: Jenny West on Trusting Your Voice and Not Getting Stuck in Your Training
In this Legacy Mentor episode, I welcome midwife Jenny West, who was one of my first mentors as I came into teaching Hypnobirthing and practicing as a doula. Jenny adds so much good advice for student midwives and parents in this episode. We talk about how different the midwifery model of care can look in home birth versus hospital settings, and why parents need to do their homework and practice using their voice—including saying no or asking to wait. Jenny shares how an early client request led her to become a water birth midwife after witnessing a confident 10 lb 6 oz water birth, and she challenges birth workers not to get stuck in their training. Lots of education comes from what you witness in the birth room in real time and your clients become your best teachers of what “can be” in birth. One of Jenny’s mentors, Elizabeth Gilmore’s words also fall into this episode about trusting birth while also trusting your skills. Jenny adds some information for student midwives on practicing critical emergency skills until they’re second nature, and also navigating the gray areas of decision-making and when to transfer a birth to the hospital. Jenny emphasizes mentorship, peer review, and timely debriefing to reduce trauma, stay present, and help birth workers remain in practice. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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096: Camila’s Two Empowering Births in Colombia
03/05/2026
096: Camila’s Two Empowering Births in Colombia
Today I’m talking with Camila from Colombia (she took Hypnobirthing in 2022) and today she shares both of her birth stories—what it’s like navigating a system with a high C-section rate and lots of “stay in bed” hospital rules, and how she still created empowering experiences. We also touch on her fertility journey with Dr. Leah Gordon (coming off birth control, learning her cycle, and rebuilding trust in her body), walking through a loss, and what helped her get pregnant again. Camila breaks down baby #1(Ines) and how staying calm helped her keep her voice and avoid a C-section. Then baby #2 (Arturo): a much faster labor and barely making it to the hospital on time. Camila always kept in mind that she could choose to feel a certain way about something and also how to read the room to see what method of communication would work best to further what she wanted for her birth. Fighting systems is hard but knowing how to work within them is a game changer! And don’t miss her biggest postpartum advice: rest way more than you think you need, especially in those first days—nothing matters more than recovery and caring for your baby. Thank you for coming back to share your stories with us. @drleahgordon is the Naturopathic Doctor that Camila worked with. This is the podcast on miscarriage that Camila referenced. Dr. Aviva Romm - How to Have a Safe and Empowered Miscarriage at Home Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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095: Shanna’s Birth Story: 42 Weeks & Learning to Surrender
02/26/2026
095: Shanna’s Birth Story: 42 Weeks & Learning to Surrender
This show has so many parts to it! Shanna and Eric were in my Hypnobirthing series and Eric was so amazed at their process when I picked up their placenta - he could not stop talking about how awesome his wife was! Shanna and I talk through her journey to becoming a mom- a few losses led her and her husband to a fertility clinic, genetic testing, and ultimately IVF. Important information for parents pre-pregnancy - you may want to look at both sets of genes before you begin trying. We also get into what it looked like to prepare for birth with education, a supportive partner, and a doula she truly connected with—plus how those tools helped her advocate with confidence in the hospital. Shanna shares going past her due date, navigating induction conversations, and making real-time decisions when things didn’t go exactly according to plan. We talk about the mindset shift of “surrender,” what that can look like during labor, and how those lessons carry right into postpartum and early parenting. We wrap with a few practical encouragements around pelvic floor therapy, lining up breastfeeding support, and why being informed can make everything feel less scary—no matter what direction your birth takes. @doula.lydiakay Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: OMG I’m Pregnant: Induction 101: Mental Health: Newborn Procedures: Epidurals Explained: Meditations/Journal: For Doulas Only:
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094: Mentoring Call with Niki: Working Through the “Dry Seasons”
02/19/2026
094: Mentoring Call with Niki: Working Through the “Dry Seasons”
I’m excited for you to meet Niki, a doula in Houston I’ve known for about three years. Our work together has always centered on birth work as self work—creative, not competitive. Niki is an amazing person who doesn’t give up even though it looks easier to throw in the towel. Niki shares her experience with a clique-ish professional scene that has made networking and consistent client flow difficult. This is a common theme with doulas all over the country. We change this by finding other doulas in our area who are feeling the same way and we change it up! If you are feeling that way - I guarantee there are others. We talk about what to do when business feels stuck—why you have to go where the people are (yes, even Facebook groups), how to get clear on your ideal client through an “avatar” exercise, and why mindset and language matter when things don’t go your way. We also talk about seasons of rest, and trusting the cycle of life instead of living in “hurry, hurry, panic.” If you’re a newer doula feeling isolated, struggling to find referrals, or wondering if you’re cut out for this, this episode will help you reset your focus, get clearer about who you’re here to serve, and keep moving forward—one step at a time. @mydoulaniki Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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093: Legacy Mentor Series: Roberta Frank on Midwifery, Birth, and Personal Transformation
02/12/2026
093: Legacy Mentor Series: Roberta Frank on Midwifery, Birth, and Personal Transformation
Today’s show kicks off the Legacy Mentor Series with Roberta Frank, a trailblazing midwife whose impact on my life is indescribable. It is an honor getting to share many of my mentors who have passed on their love, time and advice over the years that I have been in birth work. I credit these people for helping to create the Birth Education Center and all that it has offered. In this episode, we discuss the transformative power of birth, the wisdom of midwifery, and the importance of respecting a woman's natural ability to give birth. And once again, Roberta passes on her observations and wisdom from a lifetime of witnessing birth come into the world. Roberta shares her journey from experiencing a traumatic hospital birth to becoming a pioneering midwife, founding the first state-licensed and longest running birth center in California. Best Start Birth Center just recently closed after being in business over 35 years. We discuss the innate knowledge women possess, the critical role of support and respect in the birthing process, and how birth can be a profound healer of past traumas. This conversation is filled with practical advice for families and birth workers, and a powerful message about trusting the processes of life, birth, and death. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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092: A Hypnobirthing Home Birth: John and Taylor’s Story
02/05/2026
092: A Hypnobirthing Home Birth: John and Taylor’s Story
In today's episode, we welcome the home birth story of John and Taylor. Taylor and John took Hypnobirthing at the center and John got the full exposure to what birth could actually look like. Taylor saw something about home birth in High School and the idea stuck! Her “crunchy lifestyle” choices shaped her birth plan and helped her find a midwife. John opens up about moving from skepticism to being fully onboard with his role as they navigated their birth journey together. He admits he’s NOT the crunchy one in this relationship. With a baby who showed up early and took his time getting here- it was all about preparation and support. Having the right midwife and doula for them, this episode highlights the profound beauty and natural pacing of birthing at home. The “no pressure to perform” model of birth is a key factor in this being so amazing for this family's experience. @sandiegocountymidwives @yourdoula_julie Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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Bonus Episode: Grief, Gratitude, and Trust
01/02/2026
Bonus Episode: Grief, Gratitude, and Trust
This is a special bonus episode wrapping up the season! I just wanted to express my immense gratitude for all your emails, heartfelt responses, and questions. Your journey toward better education, finding the best providers, and increased awareness in the realm of parenthood means the world to me and Ashley. This is a summary of what I have been going through this past year. Grief. So if you’ve wondered where I’ve been, here is the tea. I'm excited to share our upcoming mentor legacy series and amazing birth stories in the next season. Thank you for being a part of this journey with me. I'm grateful for your support and love. We'll see you in about a month! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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091: Dr. Morgan and Postpartum Prep Realities
12/11/2025
091: Dr. Morgan and Postpartum Prep Realities
Welcome back to part two with more education prep on things to think about for Postpartum. Today with Dr. Morgan, we're diving deep into a few things people miss when planning for postpartum life. We're covering the reality of hormone shifts, breastfeeding challenges, and mental health issues like baby blues and postpartum anxiety. She does not miss the importance of proper nutrition and rest and also shares how her husband handles his role during postpartum after each baby. The partner conversations and prep are not to be missed! Dr. Morgan shares personal experiences and practical advice on how to navigate this intense period, adding in the support systems and resources that can make a world of difference. Whether you're expecting or recently had a baby, this episode is packed with candid, real-talk advice aimed at preparing and empowering you for the postpartum journey. We want you to go in with what will be the best advice tailored just for your family. Hopefully this show will open up great conversations for you and your support team. You can reach Dr. Morgan MacDermott at MilkMedicine.com. Her podcast with co host Dr. Leah is Healthy As A Mother, and can be found wherever you get your podcasts! @morganmacdermott Here’s the episode Morgan mentioned where she interviewed her husband! #63: Role Changes and Expectations within Fatherhood with Wes MacDermott https://open.spotify.com/episode/2U6BRfxgtIP5bJjQWKD4KZ?si=9c5e07ddec634fab RESOURCES: LAB LIST: CBC, CMP, ferritin, total iron, TIBC, iron saturation, TSH, free T3, free T4, total T3, total T4, TPO and TG antibodies, vitamin D3 Supplements mentioned: https://thisisneeded.com/?irpid=1111115&pwc=true Postpartum Herbs: https://www.wishgardenherbs.com/collections/postpartum?tw_source=google Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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090: Breastfeeding Prep and Support: More Info from Dr. Morgan Macdermott
12/04/2025
090: Breastfeeding Prep and Support: More Info from Dr. Morgan Macdermott
In this episode, I am having Dr. Morgan back to really share as much info as possible to get your research inspired and moving for all things Breastfeeding! I think what I have been seeing more and more over the years is a false sense of preparedness when it comes to breastfeeding preparedness. Parents are so focused on labor and delivery education that they skip breastfeeding due to time constraints or simply feeling like the education is not important. After all - haven’t we been breastfeeding for thousands of years? How hard could it be? Dr. Morgan Macdermott, is a naturopathic medical doctor specializing in perinatal women’s health. There is so much to talk about when it comes to the importance of EARLY breastfeeding education and support. We cover common pitfalls new parents face, the significance of having a lactation consultant, and practical tips for breastfeeding success. This is the first part of our two-part series, with the second part focusing on postpartum recovery and ongoing motherhood support. Dr. Morgan shares invaluable insights and real-life experiences to help get some terminology into your head and hopefully you will share this information with newly pregnant friends so they can be ahead of the game! You can reach Dr. Morgan MacDermott at MilkMedicine.com. Her podcast with co host Dr. Leah is Healthy As A Mother, and can be found wherever you get your podcasts! @morganmacdermott Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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089: Kaitlyn's Birth Story: Navigating Denial and Embracing Trust
11/20/2025
089: Kaitlyn's Birth Story: Navigating Denial and Embracing Trust
Today on the podcast, we get to hear Kaitlyn's birth story. Kaitlyn, a doula and new mom, shares her emotional and practical experience of labor and delivery with us. Kaitlyn and her husband came through my Hypnobirthing series and proved that taking a class earlier than you think you should may be your intuition prompting you! She is also a masterful writer so this episode is a mixture of story and conversation! She opens up about her initial denial as labor began and how that shadowed her experience. Kaitlyn's husband, Alex, played a crucial role in advocating for her and their baby, showing the importance of support and teamwork. We also talk about the importance of community support and postpartum preparation. Kaitlyn’s raw recount of her journey allows room for the significance of letting go, trusting the process, and embracing the unexpected. Everyone’s birth is different and even if we all prepare the same way - we learn and experience what we need, and it’s usually unexpected. Here's the link to the Kaitlyn mentioned! https://share.google/5wq8YsSD6mFV0RRQe @yourdoulakaitlyn @move.nurture.grow Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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088: Doula Insights: Jessica's Lessons from Hypnobirthing Classes
11/13/2025
088: Doula Insights: Jessica's Lessons from Hypnobirthing Classes
In this last episode of doula education, you get to meet Jessica, a new doula, as she reflects on what she learned from these parents while attending our hypnobirthing class series. Jessica and I discuss each of the five classes. I have loved seeing what each doula has noticed per class because it shows just how much our own lived experiences influence what we are most needing in birth education. The main topics Jessica pulled from the series was the importance of childbirth education, pushing techniques, the role of partners, and all the ways to stay calm and grounded during labor. We also covered personal experiences, including Jessica's own birth stories when she had NO childbirth education and how they shaped her approach as a doula. Perfect for both new and seasoned doulas as well as expecting parents looking for practical birthing advice. If you are needing more support as a doula with your mindset and daily practice – you can download my to build your self-confidence and help you with looking towards yourself for the answers you seek. Being solo in the birth room doesn’t have to be daunting. You have all you need inside. (19.99) Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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087: How to Support Surrogacy as a Doula, - Part 4
11/06/2025
087: How to Support Surrogacy as a Doula, - Part 4
In this episode, we welcome Jamilah back for Part 4 of our Surrogacy series. This show is specifically for doulas but Jamilah also adds in some information for those of you who are considering becoming a surrogate! Supporting a surrogate and the family they are working with has some nuances for sure. Jamilah wants you to feel very prepared from the first interview through the postpartum time. We cover common surrogacy terms, the emotional and physical challenges surrogates face, the necessity of trauma-informed care, and the often overlooked postpartum support. I was also surprised by so much of the information including that most surrogates DON’T hire a doula! It’s way more common to hire a postpartum doula for recovery. My mouth is still on the floor from that one! Whether you're a doula, surrogate, or intended parent, this conversation sheds light on the intricate journey of surrogacy and the indispensable role of doulas in fostering a supportive birthing environment. Follow the whole series: Ep 75: The Road to Surrogacy, Part 1 Ep 76: The Road to Surrogacy, Part 2 Ep 77: The Road to Surrogacy, Part 3 @jamilahallencreative @familymattersurrogacy Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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086: Empowering New Doulas: Insights and Reflections with Shannon
11/01/2025
086: Empowering New Doulas: Insights and Reflections with Shannon
We are back with another Doula education episode - although parents will also learn a lot with these perspectives! In this show, I get to chat with Shannon, a new doula who's bringing her unique perspective as a childless doula. Shannon and I talk about each of the five classes, discussing everything from reframing fears to the beauty of comfort measures and the importance of following your intuition in birth work. Shannon shares her personal journey, bits and pieces from our classes, and how these experiences have empowered her in her doula journey. We also talk about the power of intention with your birth preparation, the significance of understanding your own birth story, and how to be fully present for the families you serve. It's so nice for me as an educator to learn from all of this feedback. I hope you enjoy our conversation and the insights that come with it! If you are needing more support as a doula with your mindset and daily practice – you can download my to build your self-confidence and help you with looking towards yourself for the answers you seek. Being solo in the birth room doesn’t have to be daunting. You have all you need inside. (19.99) Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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085: Brandi's Birth Story, Education To Go With The Flow
10/23/2025
085: Brandi's Birth Story, Education To Go With The Flow
Brandi is here for today's show with her Doula Heather Taylor to share her transformative birth experience. Brandi took Hypnobirthing and all the other birth related classes to feel as prepared as possible. She and her husband asked a ton of questions and were on the same page about their plans for a smooth birth experience. They worked HARD to organize their education information and create backup plans for everything. One of her nly fears was having to give birth on her back and she didn’t want to feel stuck. She chose a great hospital, midwives as providers and checked all of her boxes off. Then it was up to her to practice, face any fears and do the inner work to let go and trust her experience. Brandi also shares postpartum tips for care and support. The great part about recording a birth episode with their doula included is Heather is able to share professional insights on the things going on in the background of Brandi’s experience. Heather also shares her perspective on this couple's incredible teamwork and openness to go with the flow of the birth. @Doula.Heather.Taylor @Bee_hoppyy Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: OMG I’m Pregnant: Induction 101: Mental Health: Newborn Procedures: Epidurals Explained: Meditations/Journal: For Doulas Only:
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084: Transforming through Childbirth Education: Insights with Doula Gurleen
10/16/2025
084: Transforming through Childbirth Education: Insights with Doula Gurleen
Hey everyone! We actually have three of these special episodes in our show’s lineup! Education is so key for parents but equally as needed for new doulas. As doulas take childbirth education from different instructors, learning different methods - they’re ability to meet more needs with the families they serve is undeniable. Every family has such different perspectives and there’s not one perfect course for everyone. Understanding what is available in a doula’s own location as well as what is available online, is critical for being able to recommend education matches for parents. This show is great for new parents to hear as well as new doulas. In this episode, we welcome Gurleen, a newer doula who recently completed our five-week Hypnobirthing series. Gurleen shares her takeaways from each class, like demystifying birth myths, the importance of connection and touch, and embracing natural body instincts during labor. We also explored fears around childbirth and highlighted the benefits of practices like chiropractic care, pelvic floor therapy, and acupuncture. Gurleen’s journey through these classes has been eye-opening for me as an educator, and it's been great to hear her reflections. Don't miss this chat if you're looking to deepen your childbirth education and support toolkit. Enjoy! If you are needing more support as a doula with your mindset and daily practice – you can download my to build your self-confidence and help you with looking towards yourself for the answers you seek. Being solo in the birth room doesn’t have to be daunting. You have all you need inside. (19.99) Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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083: Our Story of Home Birth: Becca and Kyle
10/09/2025
083: Our Story of Home Birth: Becca and Kyle
In this episode, Care welcomes back Kyle and introduces Becca as they recount their unique and emotional birth story. Becca called me for classes when she was only two months along and we started her birth prep with that phone call. Her friend Kaitlyn is a doula and prompted her to call early so we could get a handle on her initial anxieties in early pregnancy. Coming from a small town in Nevada this couple had to organize a home birth differently. We talk about the decision to have a home birth at their midwife's home, the intensity of labor, and the unexpected turns that showcase the importance of having a supportive and skilled birth team. Throughout their story, they emphasize the significance of good communication, the value of a supportive community, and being able to adapt to the ever-changing turns of pregnancy, birth, and parenthood. Their experience highlights the unpredictability of birth and the importance of preparation, flexibility, and support systems. We can only plan for so much and that’s when the trust and preparation kick in! If you missed Kyle’s episode last week - here is the link! https://youtu.be/EEcYlUmNMWM Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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082: Birth Education: A Father's Experience
10/02/2025
082: Birth Education: A Father's Experience
It’s a dad show! Kyle wanted his own chance to talk about his journey into fatherhood and next week Becca comes in to share their birth story! In this episode, I get to introduce you to Kyle, a new father and military veteran. When Kyle came into Hypnobirthing, he was initially hesitant and skeptical and it was evident from his face lol! But something switched as classes went on and Kyle shares how understanding his role in the birthing process and demystifying the act of childbirth changed his fear into curiosity and anticipation. Kyle credits the birth education for both he and his wife as the profound change their relationship experienced and his newfound respect for the birthing process. The show highlights the importance of communication, understanding, and mutual support in preparing for parenthood. It's a powerful testament to the impact of thorough birth education, partnership, and emotional intelligence in navigating the journey to parenthood. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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081: Bonus Episode: Angel and Joe’s Birth Story — The Written Substack Edition
09/25/2025
081: Bonus Episode: Angel and Joe’s Birth Story — The Written Substack Edition
This bonus episode concludes our three-part series as we share the full written version of Angel and Joe’s home birth story, as originally published on Substack. In Angel’s own words, you’ll experience the emotional, physical, and spiritual journey of pregnancy, birth, and the early days of parenthood. This piece beautifully filled in the bits of their video version in episode 079. I so appreciate honest storytelling, and love that this record will be passed down to their daughter someday. Thank you for joining us for this heartfelt and vulnerable journey. Links Read Angel’s full Substack series: Listen to Part 1: Angel and Joe’s Home Birth Story Listen to Part 2: Reflections on Pregnancy, Identity, and Ancestry Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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