Birth Education Center
Hosted by Care Messer & Ashley Stetson, this podcast focuses on more than just birth stories. Hypnobirthing brought us into birth work but the understanding of our poor maternal health care system makes education essential for parents and doulas.
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068: Courtney's Induction Birth Story: From Hypnobirthing to Life Skills for Parenting
04/10/2025
068: Courtney's Induction Birth Story: From Hypnobirthing to Life Skills for Parenting
I can’t wait for you to hear Courtney’s incredible birth story. From her experiences with pregnancy, labor, and postpartum, to raising her seven-year-old, Courtney's journey is filled with resilience and practical life skills. Courtney shares her initial vision of a natural birth with a midwife, through her unexpected medical diagnoses of gestational diabetes, cholestasis, and preeclampsia, and the necessity of induction. She discusses navigating the steep changes to her birth plan with the help of hypnobirthing, her husband, and her steadfast community support. Expected challenges became manageable thanks to the advocacy and flexibility she cultivated. Her story shows the significance of self-advocacy in medical settings, the indispensable role of a doula, and embracing flexibility for smoother transitions into parenthood. Courtney's story isn't just about overcoming the struggles of childbirth, but also about how to apply these strengths to better handle the ever-evolving phases of parenting and life. Join us for an inspiring conversation full of insights for new and expectant parents. Be sure to subscribe so you never miss an episode! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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067: Hannah and Greg's Inspiring Natural Birth and NICU Journey
04/03/2025
067: Hannah and Greg's Inspiring Natural Birth and NICU Journey
In this episode, we have an incredible birth story for you. This is a story where Hannah’s natural birth was quickly overshadowed by an extensive NICU stay with their son. Hannah and Greg took my Hypnobirthing class early in her pregnancy and did extensive preparation. What started as a planned birth center birth became a hospital transfer due to the baby’s early gestation. Hannah had become the “planner for the unplannable” due to her knowing her birth ideals well over a year before she became pregnant. Little did she know that all of that thinking ahead helped her establish great care and an amazing village of support Greg shares how participating in multiple classes helped him support Hannah and plan for different birth scenarios. Together, they discuss the challenges and triumphs of their NICU experience, emphasizing the importance of advocacy, self-care, and staying optimistic. This episode is a testament to the resilience of parents and the power of preparation, offering hope and inspiration for anyone who finds themselves on a similar journey. Be sure to subscribe so you never miss an episode! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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066: Sierra's Birth Story: From Surprises to Standing Firm
03/27/2025
066: Sierra's Birth Story: From Surprises to Standing Firm
I'm excited today as we have Sierra to share her incredible birth story with us. If you are watching on YouTube you can see her adorable little one. Sierra took my Hypnobirthing class from her work location and her partner joined from home. A definite advantage of attending an online childbirth series! In this episode, Sierra dives into the nitty-gritty of her unexpected pregnancy journey, her fears surrounding birth, and the real-deal experiences she faced in the hospital. We'll talk about how she stayed strong and knew exactly what she wanted for her birth and her baby, even when things got tough. We’ll also chat about how she prepared mentally and physically for an unmedicated birth, navigated through hospital language and interventions, and championed her way through it all. With her advocacy practice on high alert and a hilarious recount of having an inebriated husband by her side, this episode is all about empowerment, preparation, and keeping your cool. Can’t wait for you all to tune in and get inspired by Sierra’s phenomenal journey! Be sure to subscribe so you never miss an episode! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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065: What Goes On My Birth Plan? Creating Effective Birth Preferences
03/20/2025
065: What Goes On My Birth Plan? Creating Effective Birth Preferences
In this episode, we dive into the topic of birth plans, or as we prefer to call them, 'birth preferences.' This is a more energetic view of how to create an plan that fits your family and what's important to you. The internet is filled with templated plans - but how to you keep it specific without overwhelming yourself and the staff? We emphasize the importance of informed consent and how it allows for autonomy during childbirth. We'll cover the difference between hospital and out-of-hospital birth classes and how they can affect your birth plan. Since we don’t know what your baby is going to do during labor - we have to go with the flow. That does not mean you just show up with a suitcase at the hospital and wait to see what happens. Quite the opposite. Having solid education about birth, helps you see what’s most important for your family and create a plan to personalize the care you receive. If you don’t know what the options are - you don’t have any. We’ll share practical tips for keeping your birth preferences concise, readable, and focused on what’s most important to you and your baby. Additionally, we touch on why it’s essential to have separate cesarean birth plans and how to communicate your non-negotiables effectively. Whether you’re a parent-to-be or a doula supporting expecting families, this episode is filled with insights to help you create a birth environment where you feel respected, heard, and in control. Be sure to subscribe so you never miss an episode! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: https://www.birtheducationcenter.com/
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064: Why Do I Need A Birth Class? Autonomy Over Decision-Making
03/13/2025
064: Why Do I Need A Birth Class? Autonomy Over Decision-Making
In this latest episode in our Birth Educator series, we dive into the power of autonomy in childbirth with Maggie, a birth educator who transitioned from student to educator. We find out what the birth world is like in her area and Maggie tells us about an amazing birthing place that left me wanting! Maggie took every set of classes we offered before the birth of her first son. She studied birth education like she was attaining a college degree. She worked through her fears, physical limitations, handpicked a birth team and rocked her birth. She also shares the unexpected birth of her second son. Along with her personal birth experiences, Maggie emphasizes the importance of education, preparation, and the ability to make informed decisions for a better birth outcome. We discuss everything from physiologically understanding birth to the role of the pelvic floor, and how being well-informed can reduce fear and lead to a more empowering birth experience, whether it's a home birth, hospital birth, or C-section. Join us as we explore how to stack the cards in your favor for a positive birth journey. Maggie teaches Birthsmarter® classes in Bozeman Montana. You can find her at WholeHealthyMama.com and on IG @wholemamafit Be sure to subscribe so you never miss an episode! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: https://www.birtheducationcenter.com/
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063: How to Push a Baby Out: Your Body's Autonomy, The Primal Process of Pushing in Labor
03/06/2025
063: How to Push a Baby Out: Your Body's Autonomy, The Primal Process of Pushing in Labor
In this episode, Ashley and I are talking about pushing and why we encourage you to advocate for freedom of movement during the pushing phase of labor. You do not have to be on your back and you are “allowed” to move and push in any way that your body is instinctively telling you to push. In Hypnobirthing we have multiple discussions on how to communicate your needs effectively with your birth team, the benefits of moving freely, and the positions that optimize the birthing process. We want you to practice having these conversations with each other during the series and make sure that you and your partner are on the same page with position options and what feels right to your body in the moment. Partners are really good at remembering what you have practiced and how they can help - but it has to be practiced and talked about ahead of time. We also touch upon the challenges posed by traditional medical settings and the history behind common birthing practices. Discover the importance of trusting your instincts, exploring different birthing positions, and communicating your needs without conflict. Be sure to subscribe so you never miss an episode! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: https://www.birtheducationcenter.com/
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062: Alenna’s Hypnobirthing Birth Story: A Natural Birth Journey
02/27/2025
062: Alenna’s Hypnobirthing Birth Story: A Natural Birth Journey
In our final February love fest episode, I chat with Alenna, who shares her personal Hypnobirthing birth story. From how she and her husband accidentally found Hypnobirthing to what happened on delivery day, Alenna and her husband were on the same page about not using medication and did a lot of proactive practice ahead of time. You may hear about the peanut ball and its magic for the first time in this episode! Alenna did great with remembering to ignore early labor to save energy for the real stuff later. A tip that most of us ignore and then regret later. As a self proclaimed control freak, she allowed herself to go with the flow even as a backup doula was called in because hers was at another birth. Her education and practice enabled her voice to come through and ask the important questions as they presented themselves. Alenna follows up with some great tips and real talk about preparing for birth and postpartum life. Thank you to Seneca for taking the baby and dog on a walk so we could meet up for this conversation - and we missed you! Be sure to subscribe so you never miss an episode! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: https://www.birtheducationcenter.com/
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061: Creating a Montessori Home Environment: The Key to Deep Connection & Thriving Kids
02/20/2025
061: Creating a Montessori Home Environment: The Key to Deep Connection & Thriving Kids
In this February episode, we welcome back Jeanne Marie Paynel, a seasoned Montessori mentor and host of 'The Art of Parenting' podcast. We are so excited for Jeanne Marie to share with you insights on how Montessori principles can transform your home into a nurturing environment for your children. You’ll also get a sneak peak into what goes on in a Montessorri classroom and how it supports your child’s natural brain development with no harsh timelines and expectations. We will learn about the critical first six years of your child's development, the importance of a 'yes' environment, and how to create a space that fosters independence and confidence. I have worked with her for over 15 years and what she has brought to the parents I teach has been remarkable. Whether you're planning for a baby or already parenting, this episode is packed with practical advice and heartfelt wisdom. This is the perfect episode to share with a friend who is NOT pregnant yet so they have time to research these principles and see if they are right for them. You can find Jeanne Marie on her website IG @Yourparentingmentor You can find her on YouTube at The Art Of Parenting and her podcast The Art of Parenting is on Apple and Spotify. For her FREE PDF guide for creating a Montessorri nursery Click Here The three books mentioned can be found here: https://www.amazon.com/shop/voilamontessori A love letter from your baby-- Quotes from Dr. Maria Montessori’s writings: …/… the most important period of life is not the age of university studies, but the first one, the period from birth to the age of six. For that is the time when man’s intelligence itself, his greatest implement, is being formed. But not only his intelligence; the full totality of his psychic powers. This new idea has greatly impressed those with some insight into psychic life, and many have begun to study the newborn and the one year old child, who is the creator of the adult’s personality. “Children are human beings to whom respect is due, superior to us by reason of their innocence and of the greater possibilities of their future… Let us treat them with all the kindness which we would wish to help to develop in them.” “The greatness of the human personality begins at the hour of birth.” Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: https://www.birtheducationcenter.com/
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060: Connecting with Your Pelvic Floor Health During Pregnancy
02/13/2025
060: Connecting with Your Pelvic Floor Health During Pregnancy
In our February love fest we are focusing today on your “nether regions” as we dive into the importance of maintaining a connection with your body during pregnancy. Our guest, Dr. Lauren from Thrive Physical Therapy, shares her experience and expertise on pelvic floor health, from understanding its role and how to keep it flexible and functional, to discussing prenatal pelvic floor therapy. The visuals will best be seen on our YouTube channel. You will see the full scope of the pelvic floor model and see what is done in your first appointment. This is a great baseline for helping you choose a local therapist in your area. As birth educators, we suggest that you get an evaluation of your pelvic floor either before or during pregnancy. It is so important but many don’t make the time. Your pelvic muscles bear extra weight from holding your baby for 10 months and then have to push that baby out. Is your pelvic floor it ready? Are you balanced on all sides? Do you have an old tailbone injury from high school cheer that you never addressed? Books and podcasts may tell you to do kegels during pregnancy but so many of us are not connected to what they are supposed to be doing, and how that feels. Having an evaluation ahead of time can make all the difference for your recovery in the postpartum period. We also touch on the significance of pleasure, consent, and the ways to prepare your body for birth. Join us for an informative session that focuses on body awareness, reducing fear, and enhancing your body literacy as you prepare for childbirth. You can find Lauren at in San Diego(SDThrive.com). And on IG @Thrivephysicaltherapysd. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: https://www.birtheducationcenter.com/
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059: Deepening Connection and Partnership Through the Birth Ceremony with Haize Hawke
02/06/2025
059: Deepening Connection and Partnership Through the Birth Ceremony with Haize Hawke
We are starting season 3! In this episode, we kick off February with Haize Hawke. As doulas and educators we see a lot of relationship dynamics between couples. Today we are focusing on a similarity that happens with most of our hetero couples. Understanding where men are coming from BEFORE they come into our birth space is a critical piece of information. Our expectations of who and how they should be is sometimes enormously advanced for where we are in birth and in society. Men have only been allowed into the birth space for a relatively short time and there is really no healthy model for how that should look. As we get more educated in connection and vulnerability we can consciously prepare WITH our partners to set attainable expectations that flow moment by moment. Our discussion delves deep into the roles of both partners. Haizes shares strategies for fostering open, loving communication and building a strong, supportive partnership through the transformative journey of childbirth into parenting. The episode highlights the importance of shedding old selves, practicing healthy communication and maintaining a beginner's mind to navigate this profound life experience. You can find Haize for a consultation or Virtual Birth Coaching at . Her practice is in the Los Angeles area and you can DM her on IG or Facebook @IAmHaizeHawke. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: https://www.birtheducationcenter.com/
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058: How to Become a Military Doula and Navigate TriWest/TRICARE Billing in 2025
12/10/2024
058: How to Become a Military Doula and Navigate TriWest/TRICARE Billing in 2025
In this episode especially for doulas, we are covering the new TriWest transition for serving military families. January of 2025 brings new TRICARE provider agreements and hopefully a more streamlined way for billing and receiving timely payments. Be sure to subscribe to our channel on YouTube to see the slides and visuals. A billing video will be coming as the new system rolls out in January that you won't want to miss. Whether you are a new doula or a seasoned one, you are needed in the military doula space. Lydia, a doula with experience in working with military families and TRICARE, joins me to share her experiences and insights into the TriWest changes, including new qualifications, covered services, and billing procedures. One of the biggest changes is with “out of pocket” charges to families. The episode aims to streamline the process for doulas to serve military families, ensuring they are prepared for the updated system going live in 2025. We also cover the deadlines for getting your previous claims in for clients of 2024. The episode also touches upon common issues, providing practical advice for existing and new doulas to manage their finances and paperwork efficiently. Lydia can be found on IG at @Doula.Lydiakay or at LydiaKay.com Blog Post with all of the forms: https://www.birtheducationcenter.com/doulas/how-to-become-a-triwest-doula/ Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: https://www.birtheducationcenter.com/
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057: Keeping Your Power Workshop™ - with Traci Doula
12/05/2024
057: Keeping Your Power Workshop™ - with Traci Doula
In October, we hosted Traci for her 2 day workshop attended by both Doulas and Childbirth Educators. In this episode, Traci Doula returns to our podcast to hear feedback about her impactful workshop 'Keeping Your Power™ for Doulas.’ I invited Lydia and Jenna to come on as special guests to tell some of the ways the workshop is shifting their birthwork for the better. Our conversation delves into the importance of doulas understanding their own personal stories/habits from their upbringing and how that shapes their interaction with families and in the birth room. We talk about the importance of establishing solid boundaries, building trust and enhancing their communication skills to better support families. As a childbirth educator who was already teaching advocacy in my classes, this workshop gave me better words and visuals to use that has better brought out the empowerment that parents already hold inside of them. Birthwork is so much deeper than attending a birth and doing a hip squeeze. The emotional, spiritual growth that can spread through your personal life is there for discovery. Traci’s workshop opens up those doors and joins people together who are ready to do the work. The episode highlights the power of self-advocacy, centering the family's voice, and the transformative experience of building resilient and empowering births. You can find Traci at as well as on IG @doulatraci and on Tiktok @TraciDoula4 This episode wraps up Season 2 and we will see you all in February for a month of connection, sex and communication episodes!! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: https://www.birtheducationcenter.com/
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056: Early Breastfeeding Education with Dr. Morgan MacDermott
11/27/2024
056: Early Breastfeeding Education with Dr. Morgan MacDermott
In this episode, Dr. Morgan MacDermott joins me to discuss holistic approaches to breastfeeding, and to address common misconceptions and myths. Breastfeeding definitely has a learning curve and needs to be researched well ahead of a baby being in your arms. We somehow miss the memo that there is a whole other world AFTER the labor and birth we have prepared for. Your feeding journey with your baby may even deserve more preparation time. We delve into the importance of prenatal breastfeeding education, understanding latch issues, and the critical role of support systems. Dr. MacDermott shares insights from her own experiences with breastfeeding complications like mastitis and oversupply, offering practical advice and resources for new families. Dr. Morgan, with her incredible support system and knowledge before the birth of her first child, seemed to stump the experts with what problems kept presenting. Dr. Morgan created a Mastitis Ebook to help you prepare early and confidently know where to start with any issues that may arise with breastfeeding. You can purchase that here: With Dr. Morgan's real life insights, our conversation emphasizes the need for realistic preparation and the benefits of community support to ensure a successful breastfeeding journey. You can reach Dr. Morgan MacDermott at MilkMedicine.com. Her podcast with co host Dr. Leah is Healthy As A Mother, and can be found wherever you get your podcasts! For the breastfeeding videos mentioned in the episode - here is the link. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: https://www.birtheducationcenter.com/
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055: Tips for New Dads: Building Connection and Confidence in Birth and Parenting with Dr. Jay Warren
11/21/2024
055: Tips for New Dads: Building Connection and Confidence in Birth and Parenting with Dr. Jay Warren
In today’s show I welcome Dr. Jay Warren, a prenatal and pediatric chiropractor deeply passionate about families and especially new dads. I was double lucky to be his Hypnobirthing childbirth educator, and the doula for the birth of his son. Dr. Jay runs local dad groups, has created several courses, from prenatal bonding to what new dads need to know through the first year of parenting. Dr. Jay also hosts (2) podcasts: Healthy Births, Happy Babies and The Dadhood Journey. I asked Dr. Jay to share how education and the birth of his son shifted his entire chiropractic practice to what it is today. Dr. Jay shares his personal birth story, the pivotal role of fathers in the birth process, and the benefits of active fatherhood. We also discuss the unique challenges fathers face in connecting with their newborns and emphasize the importance of educating and involving dads from pregnancy through to the early months of parenting. Dr. Jay gives tips on how to connect with your baby and take on the new role of being an engaged father. Dr. Jay wants to support you with all of these unknowns. He does coaching and has a Facebook Group for you to connect with new and seasoned dads. You can contact him at: Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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054: Katie’s VBAC - a Transformative Journey from Hospital to Home Birth
11/14/2024
054: Katie’s VBAC - a Transformative Journey from Hospital to Home Birth
https://www.birtheducationcenter.com/podcast/katies-vbac-a-transformative-journey-from-hospital-to-home-birth/In this episode, Katie contrasts her two births. Her first birth led to a cesarean that was unplanned and unwanted. Katie’s hope is that her lessons can serve as teaching tools and warnings for new parents to get educated early, find the best support and be aware that you have intuition when it comes to birthing your baby. Katie discusses what red flags showed up along the way, her regrets in feeling it was too late to switch providers. Katie recognizes where she could have done more as far as education and understanding what “Birth Culture” really looks like in the Untied States. She said it took a lot of therapy and self-awareness to see how her birth unfolded and how that gave her the tools to change things up for the second birth. Her postpartum was tough and she credits that to the trauma that she experienced with her birth. Her choice to give birth at home the second time around was due to the research and data showing how much safer it was for the outcome that she wanted. Once again, her hope is to encourage expectant mothers to educate themselves, interview care providers, and make personalized, informed decisions for a more empowering birth experience. Free Course: How To Avoid an Unnecessary Cesarean https://courses.birtheducationcenter.com/uncesarean Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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053: How To Have a VBAC: Part 3, Emotional and Physical Readiness
11/07/2024
053: How To Have a VBAC: Part 3, Emotional and Physical Readiness
Episode three of our VBAC series delves into the "journey" of preparing for a Vaginal Birth After Cesarean (VBAC). We cannot emphasize enough the importance of emotional and physical readiness. We want you to look at your stuff- the challenging stuff and the parts that have hurt or disappointment around them. We have found that parents who can be really honest with themselves, possibly look at their birth from other angles and gather more support, have better births the second time around. We talk about the significance of storytelling, ownership of past birth experiences, and the role of vulnerability in healing and growth. We will help you explore the impact of fears, the value of education, and the support from therapies and spiritual practices. This discussion also covers recommendations for resources like Hypnobirthing, VBAC classes, and therapies, offering some solid ideas for those seeking a different birth outcome with empathy and informed decision-making. Tune in next week for a VBAC birth story… 𝗟𝗶𝘀𝘁𝗲𝗻 𝘄𝗵𝗲𝗿𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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052: How to have a VBAC: Part 2, Finding the Right Supportive Provider
10/31/2024
052: How to have a VBAC: Part 2, Finding the Right Supportive Provider
In this episode of the VBAC series, Ashley and I discuss the challenges of finding a supportive provider for a VBAC (vaginal birth after cesarean). In part two of this series, we discuss the importance of choosing a provider who genuinely supports VBAC, rather than one who is merely tolerant or unsupportive. It is SO IMPORTANT that you find this provider early, as in before you are pregnant again, to broaden your options for care. Even if you are thinking of getting a repeat cesarean, you want a provider that is supportive either way in case you change your mind and decide on a VBAC. You would be surprised how many families get closer to their due date, get some more education, and then want to change their mind. You also may need to change your insurance to have the best provider in your area available to select and that would mean timing the open enrollment to switch. We highlight the necessity of researching VBAC-friendly hospitals and providers, considering relocation for better care, and understanding the differences between VBAC and TOLAC (trial of labor after cesarean). We again cover the role of peer support organizations like ICAN, the significance of continuous versus intermittent monitoring, and the impact of language and words used by providers. We also talk about possible limitations imposed by providers on labor timing and conditions, as well as the importance of finding supportive care whether in the hospital or through midwives and birth centers. Tune in next week for Part Three! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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051: How To Have A VBAC Part One
10/24/2024
051: How To Have A VBAC Part One
Overcoming Fear and Preparing for VBAC Success This is the first in a series on VBAC. In this episode, Ashley and I focus on the complexities and considerations surrounding Vaginal Birth After Cesarean (VBAC). We are talking about the importance of self-forgiveness for what you “think” you may have taken on form your previous birth experience and how to resolve that. We go over the current high cesarean rates and attribute them to systemic issues rather than individual inadequacies. Your body can birth! We of course promote education on cesarean prevention and VBAC success through support organizations like ICAN (International Cesarean Awareness Network). Prevention of the first cesarean is always at the forefront, but we also want more dialogue around the often underestimated risks of repeat cesareans. The importance of informed decision-making and shared decision making. The episode also addresses the societal and personal fears associated with VBAC, stressing the need for education, openness with partners, and professional support to process and overcome fears. Especially when it comes to partners, have you asked them in detail of what they felt last time? Getting on the same page about this birth while also tying up loose ends from the last one, makes all the difference. We ultimately promote self-compassion and grace as key to embracing the journey of VBAC and future pregnancies. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: OMG I’m Pregnant: Induction 101: Mental Health: Newborn Procedures: Epidurals Explained: Meditations/Journal: For Doulas Only:
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050: Optimizing Fertility: A Holistic Approach with Dr. Leah Gordon
10/10/2024
050: Optimizing Fertility: A Holistic Approach with Dr. Leah Gordon
In this episode, Dr. Leah Gordon, a naturopathic doctor specializing in fertility, is here to discuss the importance of addressing the root causes of health issues rather than just symptoms. This episode should be shared with future parents before trying to conceive! There are some important points you will want to share with your friends and family. Dr. Gordon has a unique approach because she has lived the experience of a fertility journey. She focuses on proactive measures, holistic health, and early education. She shares some vulnerable parts of her personal story and why advises starting the fertility optimization process early. Our discussion covers the inadequacies of the conventional medical system in managing fertility, emphasizing the need for preventative care, nutritional support, stress management, detoxification, and the significance of male fertility testing. Dr. Gordon also introduces helpful tools and resources, including her website's fertility quiz and the importance of high-quality supplements from the brand Needed. This comprehensive conversation is filled with actionable insights for couples considering parenthood, making it an essential listen for those looking to understand and improve their fertility journey. You can find Dr. Leah at: Her Free Resources and the Fertility Type Quiz: Code for 20% off at Needed.com: DRGORDON Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: OMG I’m Pregnant: Induction 101: Mental Health: Newborn Procedures: Epidurals Explained: Meditations/Journal: For Doulas Only:
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049: Trusting Your Birth Journey: Insights from Nikki Helms of San Diego Community Birth Center
10/03/2024
049: Trusting Your Birth Journey: Insights from Nikki Helms of San Diego Community Birth Center
In this episode, Midwife Nikki Helms is here! Nikki is the owner of the San Diego Community Birth Center which is the only black owned birth center in San Diego. Nikki’s birth center offers a lot of co care which means people see an OB and also come to the birth center for more education and understanding of the birth process. Some of these families will be birthing at the hospital but want balanced information to make the best possible choices within the medical model system. And some families do co care for birth at the birth center but keep an OB with their insurance for testing and possible transfer purposes. Nikki and I discuss the importance of personalized care, the shortcomings of the traditional medical model in addressing individual needs, and how co-care with midwives can help expectant mothers make informed, autonomous decisions. The conversation also covers topics such as the purpose of routine medical practices like 36-week cervical exams and the impact of cultural norms on pregnancy care. Nikki emphasizes active listening, the value of time in patient care, and the necessity of questioning and understanding medical advice to regain trust in one's own body. We are so grateful for midwives in our community! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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048: Supporting Military Families During Pregnancy and Postpartum
09/26/2024
048: Supporting Military Families During Pregnancy and Postpartum
In this episode, we welcome Amanda Dodson, a seasoned doula, CAPPA doula trainer and co-founder of the Military Birth Resource Network. Amanda is a military spouse herself and has birthed in the military system. San Diego is a military home to several bases and we need to discuss the unique challenges faced by military families and how we can serve them better. We also need military families to get resources EARLY if not BEFORE they are pregnant, so they have more options for support. This is a great episode to share with any of your military friends NOW – before they are pregnant and in a new city somewhere in the world! Amanda shares her journey from doula training to establishing birth resource networks in Japan and the U.S. Our conversation offers vital community resources and support systems for military families, emphasizing the importance of education, mental health support, and the role of doulas. Amanda gives us options for various programs, online communities, and the ongoing work of the Military Birth Resource Network to provide comprehensive care and advocacy for military families. They also have a podcast – Military Birth Talk Podcast!! https://www.mbrnpc.org/militarybirthtalk Did you know as a doula, midwife, chiropractor, acupuncturist, perinatal professional etc. – that you can join the Military Birth Resource Network for a nominal fee and get your name and the services you offer out to military families? Join here - https://www.mbrnpc.org/join-mbrnpc Let’s help our families in the military with support and peace of mind especially if their spouse is deployed. You can contact Amanda at: MilMama Virtual Birth Circle https://www.mbrnpc.org/upcoming-events Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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047: Taylor's Natural Birth Story
09/19/2024
047: Taylor's Natural Birth Story
Today we have a Hypnobirthing birth story. Taylor and Jack recount their unmedicated birth experience supported by their doula, Heather. New parents that are looking into Hypnobirthing always want to know how the tools work in labor and birth. And the cool part about birth – is the unknown – which is always the most intimidating! This show explores their journey through pregnancy, labor, and early parenting. Taylor started educating herself early and really tried to look at her birth from all the angles. She highlights the value of hypnobirthing classes, pain management techniques, and the significance of having a doula. Both parents offer advice on setting boundaries with family, navigating breastfeeding challenges, and the potential benefits of hiring postpartum support. Heather adds her professional insights throughout our conversation, and the couple gratefully acknowledges her support, emphasizing the transformative power of preparation, communication, and advocacy. Whether expecting a baby or supporting someone who is, listeners will find valuable advice and heartfelt moments in this story. Thank you for sharing it with us! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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046: Childbirth Education Helps You to Have an Empowered Birth
09/12/2024
046: Childbirth Education Helps You to Have an Empowered Birth
In this one-year anniversary episode, Ashley and I go back to the essential role of childbirth education in reducing fear and improving birth experiences for both parents and babies. Pretty much every episode this year has come back to education, education, education! If you haven’t chosen a class yet, there may be some ideas in here to choose a class fit you a bit better. If you have already taken a childbirth class – this may help you find any missing bits of information that wasn’t covered. In this show we take a look at the various types of childbirth classes, ranging from natural birth to hospital-based classes, and emphasize the importance of balanced information that includes both natural and medical birth scenarios. Our conversation also highlights the role of partners in the birthing process, the necessity of continuous and current educational materials, and practical tips for selecting the right childbirth course for you. We also cover the advantages of having homework including breathing and connection exercises. We truly want you to face childbirth with confidence instead of running scared. No matter what type of birth you are envisioning, you can have autonomy in the process and move forward into the unknown. You can do this! Education helps create a positive birth outcome – no matter if it’s unmedicated, medicated or a cesarean. It’s still your baby’s birth and you have choices along the way. Here's the PDF on when looking for the best childbirth classes for your birth! . . Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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045: Simple Nutrition Tips for Pregnancy with Jenny West
09/05/2024
045: Simple Nutrition Tips for Pregnancy with Jenny West
In this episode, we are extending the last episode on weight gain to dive deeper into nutrition, focusing on pregnancy and postpartum recovery. Drawing on her 30 years of experience, Jenny revisits the 'Four Pillars' of nutrition—protein, water, salt, and good fats—that should be present in every meal or snack. Our conversation also covers practical advice on consulting nutritionists, dealing with food preferences, and managing hydration. Special emphasis is placed on the importance of protein intake, with tips on how to incorporate it into daily routines. The discussion extends to adjusting diets during different pregnancy trimesters and addressing common misconceptions, such as the role of red raspberry leaf and the impact of certain pesticides. Practical and flexible, this episode offers valuable insights for anyone looking to improve their nutritional habits, especially during pregnancy. Jenny runs study groups for upcoming midwives and does parent consultations for all things pregnancy and birth. Jenny currently resides in New Mexico and you can find her at JennyWest.com. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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044: What if I Gain More Than 25lbs During Pregnancy?: A Midwife's Perspective
08/29/2024
044: What if I Gain More Than 25lbs During Pregnancy?: A Midwife's Perspective
What if I Gain More Than 25lbs During Pregnancy?: A Midwife's Perspective In this episode, midwife Jenny West joins the discussion to demystify the concerns surrounding weight gain during pregnancy. The conversation delves into historical and current views on pregnancy weight, the importance of overall health beyond weight, and the necessity of maintaining balanced nutrition. The episode highlights how different eating behaviors, especially driven by fear of weight gain, affect both the mother and the baby. We also cover the integrative approach of midwifery care, focusing on client education, individualized nutrition plans, and the critical role of protein, water, salt, and fat. Jenny offers practical advice for pregnant women, including those with dietary restrictions, to ensure they and their babies remain healthy throughout pregnancy and postpartum. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: OMG I’m Pregnant: Induction 101: Mental Health: Newborn Procedures: Epidurals Explained: Meditations/Journal: For Doulas Only:
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043: Natural Twin Home Birth Story
08/22/2024
043: Natural Twin Home Birth Story
Today's episode features a twin home birth! Kelly and Kevin came through my Hypnobirthing classes in 2020 and had a home birth for their first child(Kevin’s 2nd child )and assumed they would have their second baby at home too. But finding out they were having twins opened a few more hoops to jump through. As with so many couples who find out they are expecting two or more babies, parents begin to hear how induction or a cesarean is the next step. Kelly did not allow that to be her story right from the beginning. While she was open to things changing, she never treated her body or her babies as if they were broken and needed saving. That mindset made all the difference in her pregnancy and birth. The importance of having a great doula is also highlighted in today’s show as our very own Ashley was in fact their doula who caught a medical issue just in time to get Kelly the help that she needed for herself and her babies. Today’s show is a bit longer because we added some behind the birth scenes commentary from Ashley at the end! Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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042: How to Breathe For Birth
08/15/2024
042: How to Breathe For Birth
Today's episode we have midwife Jenny West back to talk about breathing techniques for labor and birth. Sometimes as educators there are challenges with teaching breathing because it's simpler than people think. Hypnobirthing breathing(or any method of breathing you are using) just takes practice ahead of time so you can stay focused when your body is feeling intense sensations. The more you practice, the simpler it becomes and the more your body and brain become used to it. Practice develops a habit and a rote pattern within your body. Breath is truly the only thing that you can control during the labor. We reference Sarah Buckley's research and the importance of understanding the limbic and the endocrine systems within your body. When you have developed a mindset that believes in your body's ability to birth and you know how to keep your mind calm, that feeds into the power of your breath and the power of your contractions(surges). Labor and birth are the completion of a process that has been going on since conception. Your body knows how to release the baby that it has grown so perfectly without any help from the outside world. When you use your breath to remain calm and steady, you tell your limbic system that you're not in danger. As mammals, we have built in systems for fight or flight for protection. Unless you need protection in labor you don't wanna trigger the fight or flight, you wanna be in rest and digest. Jenny runs study groups for upcoming midwives and does parent consultations for all things pregnancy and birth. Jenny currently resides in New Mexico. You can find her at JennyWest.com Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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041: What Is Birth Autonomy?
08/08/2024
041: What Is Birth Autonomy?
In this doula episode, Ashley and I are opening up a conversation with doulas on autonomy and it may get spicey. If you listen as parents – it will open up some questions for your doula as to what type of advocacy they are offering you for the birth room. Be open to having a straightforward conversation with your doula and practice the skills you will need for parenting. This episode contains many of the reasons we are hosting an advocacy training in October by Traci Doula Called Keeping Your Power®. To join us, click the link below in the notes or find the registration information on mine or Traci’s socials. Autonomy doesn’t only apply to the families that we serve. It begins with us. Where are WE with our personal autonomy? Are we able to model autonomy for our clients if we are wishy washy with it in our own lives? How do WE avoid hard conversations? What methods are there to turn our fear of confrontation into humans just having conversations about hard things? How do we teach that? What are we doing in our doula practices that is working or not working very well when it comes to autonomy? We talk about it today and want to hear from you. Bottom line - Are we able to remind parents of the empowerment they already have within to say yes or no if WE are not tapped into our ability to do the same? Let’s reclaim our voice, make choices that we stand by and ask the hard questions with the risk of not getting the answer we desire. We will live through it AND can make a different choice if that answer doesn’t work for us. These topics and skills are not covered in most of our doula trainings. Getting connected with other doula communities and continuing education are some great ways to refine what we provide our families.This episode is a must-listen for doulas seeking to enhance their practice and better support the families they serve. Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: For Doulas Only - Ebook and Visualization
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040: Becoming A Birth Photographer
08/01/2024
040: Becoming A Birth Photographer
**Trigger Warning** This is an episode for doulas and covers parts of our job that involves loss and birth trauma. If you are a pregnant parent and are not in the headspace for that, please take care of yourself and skip this episode. We will see you next week! This episode is a treasure trove of inspiration and a heartfelt reminder of the beauty and significance of this work. Today we have Jelina Sonnenberg back to talk about her journey into birth photography. Jelena takes us through her career, offering nuggets of wisdom and practical tips for those looking to thrive in the birth photography field. Jelena never stops learning and it has helped her thrive in a career that most leave behind or never attempt. She gives you the low down on the magic of diligent research, the power of continuous education, and the transformative experiences that come with hands-on practice. We also talk about the crossover part about being a doula and a birth photographer. She dives into prenatal preparation, advocating for a step-by-step approach—master one skill before layering on the next, ensuring a strong foundation for success. She has been able to move states and keep her business going. She has now moved into Boudoir photography and is loving it. We also cover the financial savvy needed for birth photography, the emotional rollercoaster that comes with the territory, and the pressing need to address disparities in maternity care. Jelena's infectious belief in the power of community, the necessity of self-care is the only way for sustainability and in the doula and birth photography world. You can find Jelina in Illinois at Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses: OMG I’m Pregnant: Induction 101: Mental Health: Newborn Procedures: Epidurals Explained: Meditations/Journal: For Doulas Only:
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039: A NICU Birth Story
07/25/2024
039: A NICU Birth Story
Dr. Shani and How She Prepared For The Unexpected Today’s show is a deeply personal and insightful episode of our podcast. Ashley and I interview Dr. Shani, a former Hypnobirthing student and local acupuncturist as she recounts her unexpected, urgent c section and stay in the Neonatal Intensive Care Unit (NICU). Dr. Shani candidly discusses the critical role her doula played in navigating the turbulent waters of postpartum recovery and her battle with preeclampsia. It's a powerful reminder of the importance of being prepared, the strength found in support systems, and the resilience of parents and their newborn. She also speaks on the rollercoaster of emotions parents face and the profound impact of their involvement in their infant's care while in the NICU. Dr. Shani, with her wealth of expertise, underscores the necessity of self-advocacy in medical settings, drawing from her own experiences to help expectant parents. This episode is a must-listen for anyone touched by the NICU experience or seeking to understand the unpredictable nature of childbirth. Tune in for a journey that will leave you informed, inspired, and deeply connected to these courageous stories of parenthood. Dr. Shani is also a doula and specializes in herbal and acupuncture care for the pregnancy and postpartum time. You can find Dr. Shani at Let’s connect: Have questions or comments for this episode? Work with Care or Ashley: 858-251-4204 Join us on Socials: Instagram: TikTok: YouTube: FB: LinkedIn: Online Courses:
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