Building Blocks podcast

Go behind the scenes with Blocks of Health Doctors RandB as we discuss the health and wellness topics that are most relevant in our lives. Every week, we discuss what we are struggling with, working on and aiming to achieve - and how we are striving to be our healthiest and most fulfilled selves. Join us for an intimate look into our lives as we talk the talk and walk the walk. Get more information at www.blocksofhealth.com

Coronavirus: Are Supplements Dangerous? 04/01/2020

Coronavirus: Are Supplements Dangerous? In this episode, special guest, Dr. Guillermo Ruiz, talks with us about the current recommendation of supplements. The mass hysteria from the current pandemic is producing lots of misinformation about what supplements are doing and the lack of evidence to support this. /episode/index/show/blocksofhealth/id/13806464

What is a Health Engineer? 03/25/2020

What is a Health Engineer? Drs. RnB talk about what a Health Engineer is, how they work with their clients to provide this service and the impact that doing this kind of work with someone actually has. If you like what you hear, reach out to work with our Health Engineers. /episode/index/show/blocksofhealth/id/13703063

Coronavirus (SARS-CoV-2) Update w/ Dr. Salim Rezaie 03/20/2020

Coronavirus (SARS-CoV-2) Update w/ Dr. Salim Rezaie In this episode, special guest Dr. Salim Rezaie joins us again to provide updates on what is going on in the ERs nationwide, the medical community, how people can be the most helpful to themselves and debunking wild theories circulating around related to Coronavirus. /episode/index/show/blocksofhealth/id/13631648

Coronavirus Part 2: Healthy Habits 03/16/2020

Coronavirus Part 2: Healthy Habits In this Episode, Drs. RnB talk about how to take advantage of this time of social distancing to improve your health and other areas in your life. Use this time as an opportunity to form new habits that build a healthier you. /episode/index/show/blocksofhealth/id/13573841

Coronavirus: COVID-19 w/ Dr. Salim Rezaie 03/06/2020

Coronavirus: COVID-19 w/ Dr. Salim Rezaie In this episode, our special guest is Dr. R's brother, Salim Rezaie, M.D. He covers everything you need to know about Coronavirus from what it is, the current state of the global outbreak, who really needs to worry, with best things to do for avoidance and how to stay health. /episode/index/show/blocksofhealth/id/13446569

Purpose vs Beliefs 03/04/2020

Purpose vs Beliefs In this episode, Drs. RnB talk about your Driver and Director. This is going to be your purpose and beliefs in the Blocks of Health system. They discuss the difference, how to use each and get them to work together to you can effortlessly create your health. /episode/index/show/blocksofhealth/id/13413395

Mastering Your Energy 02/26/2020

Mastering Your Energy Drs. RnB talk about how every action that you choose and do has an energy level associated with it. You want to focus on making sure your actions, habits and behaviors are higher energy acts. These lead to overall higher energy and your health is a side effect from it. /episode/index/show/blocksofhealth/id/13319588

BoH 10 Day Project 02/19/2020

BoH 10 Day Project In this podcast episode, Drs. Rezaie and Beardsley discuss The Blocks of Health Project and how this series of 6 Practical steps will help you to thrive given any circumstance. It will teach you how to build health that is indestructible because HEALTH is your most valuable asset. /episode/index/show/blocksofhealth/id/13318880

Self Discipline 02/14/2019

Self Discipline In this podcast episode, Drs. Rezaie and Beardsley discuss Self Discipline and how this is the single most critical characteristic to develop for success in health and in life. They examine 3 strategies for building self-discipline including 1. Creating an environment that creates success, 2. Set up consequences, 3. Do habits/activities at the same time every day They also discuss one self-discipline enhancing technique, saying NO. They review the science how self-discipline re-write neural pathways. /episode/index/show/blocksofhealth/id/8646365

The Cycle of How to Get Healthy 02/06/2019

The Cycle of How to Get Healthy In this podcast episode, Drs. Rezaie and Beardsley discuss the direct cycle of how to get healthy. This cycle involves Rest and Action, Nourishment and Elimination and Connection with Self and the Environment. Focusing on these main areas of your life in this order allows for full engagement in your life that then translates into the utmost health states. /episode/index/show/blocksofhealth/id/8536835

Why you are NOT getting better 01/31/2019

Why you are NOT getting better In this podcast, Drs Rezaie and Beardsley (R&B) discuss reasons that many of us are not achieving the results that we are looking for on our health journey. The examine the concept of micro doses for macro change and encourage listeners to consider making small adjustments to allow for long term transformation. /episode/index/show/blocksofhealth/id/8470388

Disease is Opportunity - Stay, Shrink or Grow! 01/10/2019

Disease is Opportunity - Stay, Shrink or Grow! Drs. Rezaie and Beardsley discuss how Disease is Opportunity and examine the three choices individuals can make when encountering a diseased state or symptoms associated with illness – to Stay, Shrink or Grow. They breakdown how each choice is made up of unique reactionary states, experiences and outcomes and how to navigate yourself toward control, empowerment and resiliency. Listen and learn how to shift your mindset and change your trajectory toward the healthy life that you deserve. /episode/index/show/blocksofhealth/id/8211953

Blocks - Obstacle or Building 01/07/2019

Blocks - Obstacle or Building In this episode, Drs R&B discuss what Blocks of Health means to them, as well as how it is interpreted by others. The “blocks” terminology is used to represent behaviours, habits and daily actions. Blocks can be perceived as tools for building or as obstacles that interfere with progress. How an individual both perceives and utilizes these blocks will greatly affect health outcomes. /episode/index/show/blocksofhealth/id/8161580

Creating a Purpose for the New You! 12/15/2018

Creating a Purpose for the New You! In this episode, Drs R&B discuss the role that establishing a purpose plays in the success or failure of goal setting. So often, we focus on a desired result without generating the drive behind WHY this result is desired. We discuss how your purpose can be both internally created or externally influenced as well as methods to help you begin to take control of why you do what you do instead of reacting to your environment and living out other people’s dreams. /episode/index/show/blocksofhealth/id/7928645

Intro - Service 11/29/2018

Intro - Service In this introductory episode, Drs R&B discuss how service impacts your health and wellbeing as well as draws connection between your purpose and the community. We discuss the belief that establishing a purpose and then sharing it with the world is what brings true meaning to life. Service also builds momentum toward fulfilling your dreams as it is a method of sharing your authentic self. This is one critical block involved in building health. /episode/index/show/blocksofhealth/id/7725131

Building Blocks podcast

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