Better Than Happy
This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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546. Your Brain Is Lying to You About Goals
01/02/2026
546. Your Brain Is Lying to You About Goals
Have you ever thought to yourself, "Why bother setting goals if I'm just going to be disappointed when I don't hit them?” Maybe you've decided that instead of chasing achievements, you should just love yourself as you are and be happy right where you're at. Or perhaps you've told yourself that so much is out of your control anyway, why set goals when you can't control the outcome? I get it. IBut here's the truth: Not having goals doesn't reduce the pain and discomfort in your life. Listen in this week as I address the part of your brain that might be wondering whether you should even bother setting goals, especially if you've been disappointed in the past. While it's tempting to avoid the discomfort that comes with not hitting a goal, I explain why not having something you're focused on achieving will actually result in more pain and suffering, not less. Get full show notes, transcript, and more information here: Follow me on Instagram here:
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545. The Best of Better Than Happy
12/26/2025
545. The Best of Better Than Happy
This week, I'm sharing some of the most powerful moments and insights from Better Than Happy this year: concepts that have transformed how my listeners think about mistakes, relationships, success, and personal growth. These aren't just feel-good ideas; they're practical tools that fundamentally shift how you experience your daily life. This collection of highlights explores everything from why your brain thinks it's dangerous when people see your weaknesses, to a simple three-letter word that can completely change your relationship with problems. I share why hope isn't a strategy for your business, how grace (not self-judgment) is what actually creates lasting change, and why telling the truth is the best way to connect with others - even when it's uncomfortable. Tune in this week to discover specific strategies for handling your inner critic, creating the success path that's uniquely yours, and why loving other people starts with how you treat yourself. You'll learn practical ways to stop resisting where you are and start creating real change, plus how to give your brain better problems to solve so it stops creating unnecessary drama in your life. Get full show notes, transcript, and more information here: Follow me on Instagram here:
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544. Stop Playing to Not Lose. Start Playing to Win.
12/19/2025
544. Stop Playing to Not Lose. Start Playing to Win.
Have you ever noticed how much energy you spend trying to avoid failure? Whether it's in your relationships, your career, or even your health goals, most of us are unconsciously playing to not lose instead of playing to win. The truth is, when we operate from fear and protection mode, we miss out on the extraordinary possibilities available to us. And this week, I’m examining how this cautious approach keeps us living small, unfulfilling lives. Tune in this week to discover how the difference between playing to not lose and playing to win shows up everywhere in our lives. You’ll hear specific examples of what playing to win looks like versus playing to not lose, and how to override your brain's basic survival wiring that keeps you in defensive mode. Get full show notes, transcript, and more information here: Follow me on Instagram here:
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543. The Real Reason Most Coaches Stay Small and Broke
12/12/2025
543. The Real Reason Most Coaches Stay Small and Broke
Have you ever wondered why some coaches seem to effortlessly scale their impact and income while others stay stuck small and broke? After 12 years in the coaching industry, I've seen this pattern play out countless times. The difference isn't talent. It's not certification. And it's definitely not about having the perfect marketing strategy. So, what’s the real difference between pro coaches and amateur coaches? Join me on this episode as I share the 5 real reasons why most coaches stay small and broke while a handful achieve extraordinary success, and exactly what pros focus on that amateurs overlook. You'll learn about my newest two-week program, Pro Coach Camp, and understand why mindset is the multiplier for all your tactics and strategies. Pro Coach Camp starts February 16th, 2026! This is my two-week program for any amateur coach who wants to turn pro. Click here for more details and to grab your spot: Get full show notes, transcript, and more information here: Follow me on Instagram here:
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542. Unconditional Joy
12/05/2025
542. Unconditional Joy
Did you know that you are meant for joy? Your purpose, one of your main reasons for existing, is to experience joy. In this episode, I show you why joy isn't created by any conditions outside of you and how this changes everything about how you approach your life. Most of us think we need certain circumstances to feel joy, but what if that's completely backwards? Join me on this episode to discover the difference between fun and joy, learn how to create your emotional experience ahead of time through pre-coaching, and understand why the same conditions create completely different reactions in different people. If you're not experiencing as much joy as you'd like, this simple fix can happen literally today. Get full show notes, transcript, and more information here: Follow me on Instagram here:
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541. Better Than Busy
11/28/2025
541. Better Than Busy
Do people constantly tell you, "You must be so busy”? Maybe they mean it as a compliment, like you're so productive and accomplished. But here's what I've discovered: being busy is exhausting, and it's no way to live your life. In this episode, I challenge the cultural badge of honor we've made out of being busy and offer you a different way to approach your life - one where you can do all the things you want without the exhaustion, stress, and overwhelm that typically comes with a full life. Listen in this week to discover how to create a better-than-busy life, and practical strategies for shifting from a depleted, frantic energy to one that actually energizes you as you move through your day. I'll show you how to work with your brain instead of against it, why you should plan your own needs first (not last), and how changing your thoughts about everyday situations can completely transform your experience. Get full show notes, transcript, and more information here: Follow me on Instagram here:
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540. Family Holiday Survival Guide
11/21/2025
540. Family Holiday Survival Guide
The holiday season brings gatherings with people we love, but sometimes those gatherings include people who push our buttons. Maybe it's that relative who always has something critical to say, or the in-law whose worldview clashes with yours. You know you'll see them at Thanksgiving dinner or the family holiday party, and you're already bracing yourself for the discomfort. This week, I’m talking about spending time with challenging family members during the holidays and how to maintain your peace when you're around people whose behavior you find difficult. Join me on this episode as I show you why becoming aware of your own thinking patterns matters more than analyzing someone else's behavior, how to set boundaries without judgment when needed, and how the shame-blame trap keeps you stuck in family drama. Most importantly, you'll learn how to tell the truth with kindness - the key to genuine connection even with people who see the world differently than you do. Get full show notes, transcript, and more information here: Follow me on Instagram here:
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539. Faith-Focused Finances with Danielle Thienel
11/14/2025
539. Faith-Focused Finances with Danielle Thienel
Have you ever felt guilty about wanting more money? Maybe you've been taught that being spiritual means you shouldn't care about wealth beyond your basic needs. Or perhaps you find yourself constantly worried about finances, checking your bank account with dread, and feeling like there's never enough. Well, what if your faith and your finances aren’t meant to be separate? In fact, what if they’re perfect partners? This week, I'm joined by certified life coach Danielle Thienel, who helps Christian women create peace and joy by combining proven coaching tools with faith. She's discovered how bringing God INTO your finances (not keeping Him out) creates true abundance, and she’s here to share her wisdom with us. Join us this week as Danielle shares practical tips for shifting from money stress to divine abundance. You’ll learn 5 habits that are keeping you stuck in financial stress (and what to do instead), and how bringing God into your relationship with money changes everything from how you pay bills to how you think about wealth creation. Get full show notes, transcript, and more information here:
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538. When Good Women Stop Being Nice with Dr. Jennifer Finlayson-Fife
11/07/2025
538. When Good Women Stop Being Nice with Dr. Jennifer Finlayson-Fife
Many of us learned early on that being good meant following the rules, keeping everyone happy, and never causing discomfort. So maybe you find yourself saying yes when really, you mean no. Perhaps you agree to host the family gathering, even when you’re already overwhelmed, or give in to your teenager’s demands because you can’t stand their anger. This week, I’m joined by Dr. Jennifer Finlayson-Fife to explore the crucial difference between compliance and true goodness. As an LDS relationship and sexuality coach with a PhD in counseling psychology, Jennifer brings unique insight into how religious communities can inadvertently teach us to abandon ourselves in the name of belonging, and she’s here today to illuminate exactly how we mistake being good for being compliant. Join us today as Jennifer shares practical wisdom about the difference between being kind and being compliant, why prioritizing other people's comfort over your own integrity is actually harmful, and how to recognize when your resentments are telling you something important. This episode is your roadmap for moving from people-pleasing to authentic living while still maintaining meaningful relationships. Get full show notes, transcript, and more information here:
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537. Have a Resentment-Free Marriage with Natalie Clay
10/31/2025
537. Have a Resentment-Free Marriage with Natalie Clay
Resentment in marriage often feels like an inevitable part of long-term relationships. That slow burn of frustration when your spouse doesn't help with the dishes, or the familiar irritation when they make plans without checking with you first. These everyday moments can accumulate into something that feels permanent and insurmountable, creating distance between partners who once felt deeply connected. This week, my sister Natalie Clay returns to the podcast as our resident couples coach to challenge this assumption. She brings a fresh perspective on resentment that turns conventional wisdom on its head - suggesting that resentment isn't about your partner's behavior at all. Tune in as we unpack Natalie’s definition of resentment and how it creates long-term disconnection. You'll discover a simple filter for making decisions that preserve connection rather than breed resentment, and learn why saying "yes" when you mean "no" might be the real culprit behind marital frustration. Most importantly, you'll understand how resentment actually offers valuable information about your own vulnerabilities and growth opportunities. Get full show notes, transcript, and more information here:
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536. Escape Negativity
10/24/2025
536. Escape Negativity
Ever notice how your brain seems to get stuck in negative thought patterns? Maybe you've been feeling down lately, or perhaps you've noticed yourself complaining more than usual. Maybe you're just tired of feeling like everything is harder than it should be. Here's the truth: negativity isn't just happening to you. It’s being created by your brain. And while that might sound discouraging at first, it's actually incredibly empowering. Because if your brain is creating it, your brain can also uncreate it. Join me this week as I break down why your brain goes negative and share four powerful strategies for pulling yourself out of that mental spiral. Get full show notes, transcript, and more information here:
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535. 7 Success Lessons from Taylor Swift (Even If You're Not a Swiftie)
10/17/2025
535. 7 Success Lessons from Taylor Swift (Even If You're Not a Swiftie)
What if I told you some of your biggest business and life lessons could come from watching Taylor Swift? Whether you're a devoted Swiftie or not, there's no denying her incredible success. And success leaves clues. When someone achieves the level of impact Taylor Swift has, there's something worth studying beyond the music itself. The patterns, the choices, the way she navigates her world, these aren't just entertainment industry tactics. They're principles that translate directly to how we approach our own goals, relationships, and personal growth. Join me today as I break down 7 lessons I've observed from watching Taylor Swift build her career and navigate massive success. You'll discover how to rebrand yourself without abandoning who you are, why your energy should be treated like a luxury resource, and how creation itself can be its own reward. We'll also explore why the full human experience - including the messy parts - makes life richer, and how to honor others while staying true to yourself. Get full show notes, transcript, and more information here:
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534. Expect More, Resist Less
10/10/2025
534. Expect More, Resist Less
Do you believe that if you're too accepting of yourself, you'll never improve? That being hard on yourself is the only way to grow? If so, you're not alone. This is one of the most common misconceptions I see, and it's holding so many people back from their true potential. This internal battle is exhausting, and it's based on a fundamental misunderstanding about how human beings actually change and grow. Tune in this week as I challenge this belief head-on and show you why self-acceptance is actually the foundation for extraordinary growth. Get full show notes, transcript, and more information here: Ready to learn how to stop shaming yourself and finally make change that sticks - without guilt, perfectionism, or pressure? Click here for instant access to my Should Free workshop:
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533. How One Word Can Change Your Entire Life
10/03/2025
533. How One Word Can Change Your Entire Life
Have you ever felt overwhelmed by all the good advice out there? You know what I mean. All those strategies, tactics, and mindset tips that are supposed to help you create change in your life… but somehow, you're still stuck. When you're stuck in a pattern of negative thinking about your business, your health, your relationships, or any challenge in your life, you might think you need to completely overhaul your thoughts. But here's the truth: sometimes, it's not about adding more information. Sometimes, the simplest shift can create the biggest change. Listen in this week as I share four one-word thoughts that will transform any thought without requiring you to let go of what feels true for you right now. You’ll learn how these words act as add-ons or responses that redirect your brain from shutting down to opening up, and how they’ll empower you to take action instead of being stuck in frustration and self-pity. Get full show notes, transcript, and more information here:
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532. When Hope Is Useful and When It’s Not
09/26/2025
532. When Hope Is Useful and When It’s Not
From hoping for good weather to hoping our business succeeds, “hope” is a word we throw around constantly. But there's a critical difference between these two scenarios that most people miss. One puts you in the passenger seat of your life, while the other pretends you're not even holding the steering wheel. Here's the truth: hope isn't always your friend. Sometimes, it's actually keeping you from taking powerful action in your life. If you've been feeling stuck in a “hope" cycle, constantly wishing for better results but not seeing them, this episode is your wake-up call. Tune in this week as I break down exactly when hope is useful and when it’s not. Get full show notes, transcript, and more information here:
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531. A Story Is Worth 1000 Pictures
09/19/2025
531. A Story Is Worth 1000 Pictures
Stories shape us more profoundly than facts ever could. A public speaking coach once told me that if a picture is worth a thousand words, a story is worth a thousand pictures. We rarely remember the actual tactics from lessons or speeches, but the stories stay with us. Earlier this year, I brought in a storytelling coach to lead a workshop for coaches and content creators. We spent the day in this beautiful library room in Oceanside, California, listening to stories, telling stories, and learning what makes stories truly impactful. The experience was so profound that I invited workshop attendees to submit stories for the podcast, and I couldn't choose just one - I had to share three. Listen in today to hear from three remarkable women - Michelle Reyes, Jennifer Townsend, and Noreen Noble - who will share insights from our storytelling workshop along with their own powerful stories. Get full show notes, transcript, and more information here:
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530. 9 Things I Wish I'd Known In My 20s
09/12/2025
530. 9 Things I Wish I'd Known In My 20s
Remember your 20s? That time of endless possibilities... and endless uncertainty? Maybe you're in them right now, trying to figure it all out. Or maybe, like me, you look back and think about all the things you wish you'd known sooner. Join me this week as I share nine powerful insights that would have transformed my experience of my 20s. From understanding that our thoughts create our feelings to recognizing that discomfort signals growth, these lessons apply whether you're 22 or 52. Get full show notes, transcript, and more information here:
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529. 9 Things I Wish I'd Known as a New Coach
09/05/2025
529. 9 Things I Wish I'd Known as a New Coach
Building a successful coaching business requires more than just certification and good intentions. After 11 years in the industry, certain truths become crystal clear - truths that could have saved countless hours and thousands of dollars if only someone had shared them at the beginning. Join me this week to hear nine things I wish I’d known as a new coach. From understanding what people actually buy (hint: it's not coaching) to knowing whose opinions truly matter when you put yourself out there, each lesson represents a fundamental shift in how to approach your coaching business. Get full show notes, transcript, and more information here:
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528. How to Access Your Inner Strength
08/29/2025
528. How to Access Your Inner Strength
Have you ever looked at someone who seems to handle life's challenges with grace and thought, “I wish I was that strong?” Here's the truth that might surprise you: There aren't people who are mentally and emotionally strong and people who are weak. There are just people who know how to access their inner strength... and those who haven't learned how yet. In this episode, I'm breaking down exactly what inner strength means and why it matters. You'll discover three specific behaviors that weaken your access to inner strength and seven practical strategies to strengthen it. Get full show notes, transcript, and more information here:
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527. What to Do with Persistent, Unwanted Thoughts
08/22/2025
527. What to Do with Persistent, Unwanted Thoughts
Our brains generate around 70,000 thoughts per day, and we can't control all of them. The random, bizarre, or negative thoughts that pop into our heads are just part of being human. The real question isn't how to eliminate these thoughts entirely, but rather how to work with them effectively. Tune in this week as I address persistent, unwanted thoughts today by sharing three practical strategies for handling those stubborn thoughts that seem to have a mind of their own. You'll discover why fighting against unwanted thoughts actually makes them stronger, how to use your brain's natural tendencies to your advantage, and why sometimes the simplest solutions are the most powerful. Get full show notes, transcript, and more information here:
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526. Understanding Emotions, Raising Teens, and the Nervous System
08/15/2025
526. Understanding Emotions, Raising Teens, and the Nervous System
This week, I’m answering three listener questions from the podcast hotline that tackle some of the most challenging aspects of emotional life. From understanding why certain people trigger unexpected tears, to navigating the complex world of parenting teenagers and setting boundaries, to exploring what it really means to process versus neutralize emotions, each question reveals universal struggles we all face when trying to make sense of our inner experiences and relationships. Get full show notes, transcript, and more information here:
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525. When Your Spouse Doesn't Support Your Goals
08/08/2025
525. When Your Spouse Doesn't Support Your Goals
When you're fired up about a new goal, whether it's launching a business, training for a triathlon, or pursuing a passion project, and your spouse looks at you like you've lost your mind, it can feel deflating. Their skepticism makes sense though. Tune in this week to learn why you don't need anyone else to believe in your dreams for them to be valid or achievable. I'll show you how to pursue your goals without damaging your marriage, find creative solutions when your spouse isn't on board financially or time-wise, and set appropriate boundaries if the negativity becomes destructive. Your vision matters, and there's always a way to honor both your dreams and your relationships. Get full show notes, transcript, and more information here:
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524. Creating Confidence
08/01/2025
524. Creating Confidence
When you're facing something new, whether it's starting a business, learning a language, or stepping into a new role, a lack of confidence can feel paralyzing. You know confidence would make everything easier, but how do you get there when you've never done this before? Tune in this week to discover how to start creating confidence where you need it most. I share the four-step journey of gaining confidence, and even show you how you can use your brain to bypass this process to boost your confidence in the moment. Get full show notes, transcript, and more information here:
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Limited-Time Bonus for San Diego Attendees 🎉
07/30/2025
Limited-Time Bonus for San Diego Attendees 🎉
Popping into your feed with a special announcement! If you're coming to the 12 Clients in 12 Weeks live event this September in San Diego, you’ll now also receive a professional headshot—a bonus gift for all attendees who register by Saturday, August 2nd at 11:59 PM PT. Head to to grab your ticket and get all the details.
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523. Get 12 Clients in 12 Weeks
07/25/2025
523. Get 12 Clients in 12 Weeks
Are you a coach who's tired of the slow trickle of clients coming into your business? Maybe you're thinking, “I need more certifications first,” “The market is too saturated,” “I'm not tech-savvy enough,” or “Nobody knows about my offer.” I'm here to tell you that those are all just stories your brain is telling you. In this episode, I show you how there are only 3 possible reasons why you don't have a full coaching practice right now. The good news? All of these are completely fixable. And in this week's episode, I break down exactly how to address each one. If you're ready to stop playing small and create consistent client flow in your coaching business, this episode is for you. Get full show notes, transcript, and more information here:
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522. Why I Went On and Off GLP-1
07/18/2025
522. Why I Went On and Off GLP-1
The constant swirl of opinions, research, and personal stories around GLP-1 medications has created a perfect storm of confusion for anyone considering this path. Between the people who swear by it, those who condemn it as "cheating," and doctors recommending it left and right, the noise can be overwhelming. Tune in this week as I share my own journey with GLP-1 this year, from the 20-pound weight loss and stabilized glucose levels to the surprising reasons I ultimately chose to stop. You'll learn how to make clean decisions about controversial health choices, manage others' opinions without letting them derail you, and most importantly, how to separate morality from medicine when it comes to your own body. Get full show notes, transcript, and more information here:
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521. Friendship Is a Thought
07/11/2025
521. Friendship Is a Thought
Friendship comes with expectations we don't even realize we carry. When someone we've known for years suddenly changes how they interact with us, or when differences create distance, the pain feels real and personal. Yet beneath these friendship struggles lies something more fundamental - our unexamined beliefs about what friendship actually means. This week, I explore why friendship is actually a thought, not a fact, and how this perspective shift can transform your relationships. Through a caller's question about losing friends and struggling to make new connections, I unpack the hidden expectations we place on friendships. Get full show notes, transcript, and more information here:
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520. How to Make an Impact
07/04/2025
520. How to Make an Impact
Most of us dream about superpowers that would save us time and energy - the ability to be in multiple places at once, to control outcomes, or to accomplish more with less effort. But this desire reveals something deeper about our human nature: we're designed to make an impact. Tune in this week for a replay episode where you’ll learn practical ways to move beyond the seven common obstacles that keep most people stuck in crisis or consumption mode. And I share why making an impact through creation isn't just something nice to do, but is essential for living at your highest potential. Get full show notes, transcript, and more information here:
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519. Connection in Your Marriage with Brooke Castillo
06/27/2025
519. Connection in Your Marriage with Brooke Castillo
When your spouse doesn't open up, doesn't communicate the way you want, or seems emotionally unavailable, it's easy to believe that connection is impossible. This is a story many women tell themselves. But what if this belief is actually what keeps you stuck in frustration and resentment? In this replay episode, I sit down with my mentor Brooke Castillo to explore a radically different approach to marriage. We dig into why feeling connected to your spouse has nothing to do with whether they share their feelings or help with the dishes. Brooke shares her philosophy on unconditional love and why she believes your spouse's only job is to be there for you to love them - not to meet your needs or follow your manual for how a good spouse should behave. Get full show notes, transcript, and more information here:
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518. AI: Helpful or Harmful to Your Business?
06/20/2025
518. AI: Helpful or Harmful to Your Business?
AI can crank out a week's worth of content in seconds. But just because you can doesn't mean you should. The same tool that promises to revolutionize your coaching business might be quietly eroding the foundation it's built on: trust with your clients. In this episode, I share specific ways to harness AI's benefits without sacrificing your authentic voice. You'll discover how to co-create with AI rather than delegate to it, when disclosure builds more trust than convenience, and why the future might demand more live, face-to-face interaction than ever before. Get full show notes, transcript, and more information here:
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