Better Than Happy

This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.

516. Wisdom vs. Trauma 06/06/2025

516. Wisdom vs. Trauma Have you ever noticed how some people seem to grow stronger through their challenges while others stay stuck in their pain? The difference isn't in what happened to them - it's in how they processed it. This week, I explore the critical difference between letting painful experiences continue to hurt us in the form of trauma, versus transforming them into wisdom that makes us stronger. Drawing from both coaching experience and personal stories, I break down specific strategies for processing difficult moments from our past in a way that serves our growth rather than limits our potential. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/36845340

515. It Starts With You 05/30/2025

515. It Starts With You What role do you play in the world? Rather than seeing ourselves as separate from the problems or challenges around us, we must recognize that we're active contributors to everything from family dynamics to economic trends. In this episode, I break down how awareness of our involvement creates more patience, understanding, and connection with others. Through this lens, we discover our power to become part of the solution rather than unconsciously contributing to problems. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/36726050

514. Stuck, Spinning, and Second Guessing: A Coaching Session 05/23/2025

514. Stuck, Spinning, and Second Guessing: A Coaching Session I just wrapped up a powerful coaching session with a fellow coach who's stuck, spinning, and second-guessing everything she’s doing. After helping her uncover the brain drama at the root of her problem, I decided to share that coaching session right here on the podcast. Tune in this week as I help my client identify the specific thought patterns keeping her stuck, and learn practical ways to talk back to your brain when you’re spinning in indecision. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/36666795

513. Expand, Don't Shrink: Living Bigger in the Second Half of Life with Kristin Andrus 05/16/2025

513. Expand, Don't Shrink: Living Bigger in the Second Half of Life with Kristin Andrus Disclaimer: this episode touches on mental health, addiction, and suicide. What if the most meaningful chapter of your life hasn't even begun yet? Many women think their most important work is behind them once their children are grown. However, my guest this week believes this mindset is not only limiting but potentially harmful to our relationships, our families, and our communities. In this eye-opening conversation with inspiring philanthropist and mother of six Kristin Andrus, we explore why women should be expanding rather than contracting in the second half of life. As someone who has built a life around contribution rather than duty, Kristin offers refreshing insights on finding purpose beyond the traditional roles we've been assigned. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/36575560

512. Clean Pain and Dirty Pain 05/09/2025

512. Clean Pain and Dirty Pain Have you ever noticed how some emotional pain seems to help you grow, while other types just keep you stuck in a cycle of suffering? I've been fascinated by this distinction for years, and after mentioning it briefly at a recent speaking engagement, I realized I needed to dedicate an entire episode to exploring this powerful concept. Join me this week to learn how to recognize the difference between clean pain and dirty pain in your own life and why making this distinction matters so much. You’ll hear personal examples of both clean and dirty pain, why we often choose dirty pain to avoid the necessary clean pain, and practical guidance on how to process emotions in a way that leads to growth rather than stagnation. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/36467955

511. There's Only One Way to Succeed as a Coach 05/02/2025

511. There's Only One Way to Succeed as a Coach Are you constantly searching for the perfect strategy to grow your coaching business? The ideal funnel, the most engaging content, the most profitable niche? I've got news for you – those tactics are only 20% of what creates success. The other 80%? It's all about your mindset. In this episode, I break down exactly why your mindset is 80% of your success while strategy is only 20%. This isn't just the fluffy, feel-good stuff – it's the core foundation that will determine whether your coaching business thrives or struggles. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/36371100

510. It's Just a Thought, But What If It's True? 04/25/2025

510. It's Just a Thought, But What If It's True? Have you ever caught yourself thinking something negative and then immediately defending it with "but it's true"? Join me this week as I explore why "true" thoughts can still be optional, and how focusing on certain thoughts—even if they might be accurate—could be holding you back. I'll show you how our brains naturally seek evidence for what we already believe, and how this creates a self-fulfilling cycle that either empowers or limits us. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/36263600

509. The Lie We've All Bought Into 04/18/2025

509. The Lie We've All Bought Into Have you caught yourself saying any of these lately? “I should eat better,” “I should work harder,” “I should be more organized.” That one word - "should" - might be the very thing keeping you stuck. In this week's episode, I'm exposing the sneaky way this common word is actually working against you, even though it feels like motivation. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/36149185

508. When You're Afraid to Leap: A Coaching Session 04/11/2025

508. When You're Afraid to Leap: A Coaching Session Have you ever felt that surge of fear right before taking a big leap in your life? That moment when you're about to launch a course, get married, or make a major life change—and suddenly your brain floods with doubt, worry, and resistance? In this coaching session, I work with a dietitian who is days away from launching her course but finds herself paralyzed by fear. We explore how to have a rational, compassionate dialogue with the fearful part of our brains, how to answer the questions your mind throws at you, and why shifting your focus from yourself to those you're trying to help can be the most powerful antidote to fear. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/36089670

507. Deciding with Confidence: A Coaching Session 04/04/2025

507. Deciding with Confidence: A Coaching Session Have you ever found yourself stuck in decision paralysis? You know what you want, but your brain keeps showing you all the ways it could go wrong. You try to think positive, but the "what-ifs" keep creeping in. In this week's episode, I share a powerful coaching session that will help you make decisions with confidence and question your brain’s default to fixate on the negative. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/35972650

506. The Art of Not Freaking Out 03/28/2025

506. The Art of Not Freaking Out Ever notice how the moments you most need to keep your cool are exactly when your body decides to betray you? Whether it's before a big presentation, during an important conversation, or in any high-stakes situation - this physical response can feel completely overwhelming. But here's what most people get wrong: trying to fight it only makes it worse. In this week’s episode, you’ll learn how to stop fighting the panic and what to do instead when you start freaking out. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/35866440

505. When You Catch Your Kid Hiding Something 03/21/2025

505. When You Catch Your Kid Hiding Something Have you ever had that gut-wrenching moment when you discover your teenager has been hiding something from you? That moment when your stomach drops and your mind starts racing with questions like, what else don't I know? Where did I go wrong? How can I trust them again? This week’s episode tackles this exact situation through a real coaching session with a mom who just discovered her son's secret phone. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/35776700

504. Minimize Your Drama Around Food 03/14/2025

504. Minimize Your Drama Around Food Have you ever noticed how impossible it feels to "fix" your relationship with food? Unlike other challenging relationships in our lives, we can't just cut food out completely. We need it. We want it. And honestly? We should be able to enjoy it. But here's what most people get wrong: They try to make food the enemy. In this week's episode, I'm sharing a completely different approach to food that will change everything for you. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/35669055

503. Wasted Wishes 03/07/2025

503. Wasted Wishes Have you ever caught yourself saying "I just wish…”? Here's the truth: while wishing feels natural, it might actually be holding you back from creating the life you want. In this week's episode of Better Than Happy, I'm diving into the concept of "wasted wishes" - those thoughts and desires that drain our energy without moving us forward. By the end of this episode, you'll have a new perspective on your desires and a roadmap for pursuing them more effectively. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/35525030

502. When It's Not Working 02/28/2025

502. When It's Not Working Have you ever felt like you're doing everything "right" but still not getting the results you want? In this episode, I share three powerful perspectives to help you reframe the situation and get unstuck. You'll learn why "it's not working" is just a thought, how the process is always working either for you or on you, and that you always have the choice to walk away - and that's okay! Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/35403835

501. Self-Accountability (Encore) 02/21/2025

501. Self-Accountability (Encore) Are you your own worst enemy when it comes to achieving your goals? Self-accountability is a skill that can transform your life - if you know how to do it right. In this encore episode, I dive into the six key things that prevent us from effectively holding ourselves accountable and share practical strategies to overcome each one. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/35310365

500. Choose What's True: MLMs, Social Media, and Video Games 02/14/2025

500. Choose What's True: MLMs, Social Media, and Video Games Do you ever feel like you're just going along with what everyone else thinks? In this week’s episode, I want to teach you how to intentionally choose what's true for YOU, even if it goes against the grain. I dive into controversial topics like social media, video games, and MLMs to demonstrate how I decide what to believe about them. The process involves staying open, considering that you could be wrong, and remembering that so much of what we believe is subjective. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/35234855

499. Ask a Marriage Coach 02/07/2025

499. Ask a Marriage Coach Is your marriage everything you hoped it would be? If you're like most couples, the answer is probably no. But that doesn't mean your relationship is doomed. In this episode, I sit down with marriage coach Natalie Clay to tackle your toughest questions about making marriage work. We discuss how to navigate different spiritual beliefs, emotional abuse, and the age-old question: should I stay or should I go? Natalie brings her wisdom from coaching countless couples, including bishops, stake presidents, and even a general authority couple. Her insights will give you a fresh perspective on the challenges you may be facing in your own marriage. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/35093615

498. How to Be a Beginner 01/31/2025

498. How to Be a Beginner Do you ever avoid trying new things because you're afraid of not being good at them? Maybe you’ve convinced yourself you’re too old, or it’s too late to pick up a new skill? In this episode, I share why challenging yourself to embrace a beginner's mindset is the key to living your most extraordinary life. You’ll also learn my favorite strategies for managing your mind and taking care of yourself when you're in that uncomfortable beginner phase. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/35042200

497. Stop Being the Nice Girl 01/24/2025

497. Stop Being the Nice Girl Do you ever feel like being "nice" is holding you back? Like you're constantly trying to please others at the expense of your own wants and desires? In this episode, I dive into why being the "nice girl" can actually be a problem - it's dishonest, keeps you playing small, builds resentment, and minimizes your impact. But don't worry, I also share practical tips for how to stop this pattern. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/34938010

496. The Benefit of Making a Mistake 01/17/2025

496. The Benefit of Making a Mistake Do you beat yourself up when you make a mistake? What if, instead of shame and self-punishment, you saw it as an opportunity for growth and connection? In this episode, I share a recent mistake we made in my business and how we're using it to strengthen our relationship with our clients. Mistakes are inevitable. But it's what we do after we make them that defines who we are. Tune in to learn how to approach mistakes with humility and confidence, and find the hidden opportunities for growth and connection. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/34830130

495. Why Your Thoughts Matter 01/10/2025

495. Why Your Thoughts Matter Do you ever feel like life is just happening to you? Like you're at the mercy of your circumstances? I have a powerful truth to share with you today: your thoughts are creating your reality. Every single day, the sentences running through your mind are shaping how you feel, how you show up, and ultimately, the life you live. In this episode, I unpack why your thinking matters so much more than you might realize. I also reveal the three biggest reasons we stay stuck in negative thought loops and give you practical strategies to redirect your mental energy towards what you want. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/34770500

494. The Year of Radical Confidence 01/03/2025

494. The Year of Radical Confidence What would your life look like if you were radically confident? In this episode, I explore 10 key elements that make up radical confidence, from your relationship with yourself to owning your strengths and embracing your weaknesses. Radical confidence is the small hinge that swings the big doors in our lives, and I show you how to start cultivating this powerful mindset today. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/34527775

493. Past and Future You (Encore) 12/27/2024

493. Past and Future You (Encore) Do you ever feel at war with yourself, trying to make the "right" choices to set up your future self for success? What if the key to better decisions was actually being kinder to your past self - even when they didn't do what you wish they would have? In this episode, I explore the fascinating concept of our past, present, and future selves. I explain how separating these versions of yourself and examining your thoughts about them can be truly transformative. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/34498555

492. A Powerful Yes 12/20/2024

492. A Powerful Yes Are you saying yes too quickly without considering what you really want? In this episode, I explore the concept of a "powerful yes" and how it can change your life. A powerful yes requires slowing down, asking questions, and respecting your own time and talents as much as the other person’s. By learning to give a more thoughtful, considerate yes, you open the door to deeper relationships and more meaningful opportunities. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/34486600

491. The Sunk Cost Fallacy 12/13/2024

491. The Sunk Cost Fallacy Is the sunk cost fallacy preventing you from getting the most out of your life? This phenomenon causes us to stick with strategies we've invested in, from financial choices and our relationships to how we spend our time and energy… even when abandoning them would be more beneficial. The good news? By developing awareness of how it’s manifesting in your life, you gain the power to make wiser decisions, and I share my top tips with you in this episode. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/34359410

490. Female Sovereignty with McArthur Krishna 12/06/2024

490. Female Sovereignty with McArthur Krishna Are you living as a sovereign being, fully aligned with God? Or are you deferring your wants and needs, not investing in what lights up your soul? In this episode, I have a powerful discussion about female sovereignty with LDS member, prolific author, and advocate for women's equality and empowerment, McArthur Krishna. We explore what female sovereignty means and dig into practical ways to exercise sovereignty in your day-to-day life, from family traditions to church involvement. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/34261555

489. An Example of What’s Possible 11/29/2024

489. An Example of What’s Possible Do you have someone in your life who shows you what’s truly possible? This week, I share how my mentor, coach, and friend Brooke Castillo has been a powerful example of generosity, integrity, confidence, and love. Through Brooke's example, I’ve learned to embrace my strengths, show up with integrity, and extend love and respect to everyone I cross paths with. And as she comes to the end of an era in her business, I offer you the four major ways Brooke has transformed my life. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/34153705

488. How to Have More Money 11/22/2024

488. How to Have More Money Want more money in your life but feel conflicted about it? Many of us have complicated relationships with money, often rooted in shame or scarcity. But what if desiring more money and practicing gratitude could coexist? In this week's episode, I share five key strategies for healing your money mindset and inviting more abundance. From cleaning up shame to getting creative, these tips will help you shift how you think about and relate to money. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/34033590

487. It's Simple. It's Complicated. 11/15/2024

487. It's Simple. It's Complicated. Is your brain making things harder than they need to be? I've noticed a funny thing our minds do - we overcomplicate the simple and oversimplify the complex... and it's not serving us. Whether it's our health, relationships, work, or goals, the path forward is often pretty straightforward. In this episode, you'll learn how to recognize when you're overcomplicating or oversimplifying, and what to do instead. Get full show notes, transcript, and more information here: /episode/index/show/boldnewmom/id/33892742

Better Than Happy

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