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Episode 192: Three Pillars for the New Year
01/06/2026
Episode 192: Three Pillars for the New Year
As a new year begins, many of us are setting intentions, choosing a word for the year, or trying to build new habits. In this solo episode, Shanera shares the three pillars that can guide your parenting and personal life this year: Wellness, Education, and Advocacy. From prioritizing mental, physical, and spiritual health… to teaching Black history beyond what’s covered in schools… this episode is a grounding reminder that parenting Black children is both personal and intentional. This is not about doing more. It’s about doing what matters most. In This Episode, We Talk About: Why wellness must come before everything else for Black mothers Educating our children beyond MLK and Rosa Parks Advocacy as an everyday parenting practice — not just a crisis response Download the Connect with Shanera and Brown Mama Bear: , , Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.
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