Bruce Lee Podcast

On this season of the Bruce Lee Podcast, join Bruce Lee's daughter Shannon Lee as she engages in conversation with special guests from all walks of life about their approach to living life fluidly and the wisdom they have gained along the way. In concert with themes from her book Be Water, My Friend and the year of the dragon, Shannon continues to share Bruce Lee’s philosophy as she and her guests dive deep into the challenges and joys of being human. See how guests have aligned with and been inspired by Bruce Lee and his philosophies and how they've motivated themselves to step into their own potential and keep on flowing!

#905 Flowing with Kristi Yamaguchi 05/29/2025

#904 Flowing with Rudy Mata 05/22/2025

#903 Flowing with Katie Soo 05/15/2025

#902 Flowing with The Twinjas and Austin Liu 05/08/2025

#902 Flowing with The Twinjas and Austin Liu This week’s guests on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May are The Twinjas—Ollie and Jonny Ho—and professional MMA fighter, stunt performer, and coach Austin Liu. Shannon has known Ollie and Jonny Ho, known as The Twinjas, their whole lives. Their father, Steven Ho (Teenage Mutant Ninja Turtles, Conan O'Brien), has been a previous guest on the podcast and is a longtime friend. Identical twins and martial arts prodigies, the boys are making waves across entertainment, athletics, and fashion. They’ve trained since the age of four and have competed across multiple martial disciplines including Brazilian Jiu-Jitsu, boxing, Muay Thai, and more. Their infectious energy and talent have earned them roles on a number of series, and they are regular contributors to the official Bruce Lee social media accounts. Joining them is professional fighter, stunt performer and coach, Austin Liu. Austin is also one of the martial arts instructors for both the Camp Bruce Lee and Warrior Academy programs at the BLF, where he shares his passion for working with youth by bringing Bruce’s philosophies of personal growth and confidence to the next generation. Join Shannon as they discuss how all three guests first found martial arts, how Bruce Lee’s legacy has influenced their journeys, and what it means to grow into your power—both physically and mentally. Hear directly from two youths as they drop some real gems about how their lives have been positively affected and enriched by training in martial arts. Scroll down for more information about all our guests and listen to today’s episode as all of them express how they embody Bruce Lee’s spirit of self-actualization, adaptability, and service! Show notes and more episodes at Connect with Ollie and Jonny Ho aka The Twinjas... Instagram: YouTube: Threads: Connect with Austin Liu.... Instagram: TikTok: X: YouTube: /episode/index/show/bruceleepodcast/id/36473530

#901 Flowing with Judy Joo 05/01/2025

#808 Flowing with Rich Ting 02/13/2025

#807 Flowing with Daniel Wu 02/06/2025

#806 Flowing with Jo Koy 12/19/2024

#805 Flowing with Brett Chan 12/12/2024

#804 Flowing with Phil Heath 12/05/2024

#803 Flowing with Janet Yang 11/21/2024

#802 Flowing with Kieran Bew 11/14/2024

#801 Flowing with Laird Hamilton 11/07/2024

#706 Flowing with Bing and Jeremy of Gold House 05/30/2024

#706 Flowing with Bing and Jeremy of Gold House This week's guest on the last BLF Edition of the Bruce Lee Podcast are Bing Chen and Jeremy Tran of Gold House. I have known these two founders and long time friends for a while and they are power houses that I am happy and blessed to call my friends. Jeremy Tran is the Executive Director, COO, and Co-Founder of Gold House, the leading cultural ecosystem that unites, invests in, and champions Asian Pacific creators and companies. At Gold House, Jeremy oversees all narrative change initiatives, including partnerships with the world’s biggest entertainment, media, and research companies. He’s been featured across cultural events and media – such as the Golden Globe Awards, TIME, and the Today Show – and helped lead Gold House to receive recognition from the White House to the Shorty Awards to a Fast Company Brand that Matters. Prior to Gold House, Jeremy was counsel at O'Melveny & Myers working on high-stakes entertainment litigation, including the Michael Jackson wrongful death trial and the AT&T and Time Warner merger trial. He was born and raised in Southern California and went to college and law school at Harvard. Bing Chen is an impact founder, investor, and new world builder. He is the Executive Chairman of AU Holdings which incubates and invests in multicultural creators, companies, and communities, CEO of Gold House which invests in and champions the fastest-growing multicultural communities, General Partner of AUM Group which produces multicultural stories, and was previously a principal architect of YouTube’s multi-billion dollar global creator ecosystem. See what I mean about these two? But beyond that, these childhood friends are creative, caring humans who love to laugh, make change and go big!!! Listen in on this fun conversation where we talk about Gold House, mental health, being nice to the ants, hugs instead of handshakes, and how important it is to support one another and lift each other up! Social Media Handles: @goldhouseco @jeremytran @bingchen URLs: Gold House: Gold House is the leading cultural ecosystem that unites, invests in, and champions Asian Pacific creators and companies to power tomorrow for all. Under a nonprofit umbrella, our innovative family of companies, programs, and platforms include membership systems and events to fortify relationships among the Asian Pacific community and with other marginalized communities (); first-of-its kind investment vehicles and accelerators to propel the next generation of top Asian Pacific founders, creatives, and leaders (, ); and industry-leading research, consulting, and marketing to promote authentic and affirming portrayals (, , , ). To learn more, visit or follow @GoldHouseCo on , , , , and . /episode/index/show/bruceleepodcast/id/31533907

#705 Flowing with Norman Chen 05/29/2024

#705 Flowing with Norman Chen This week's guest on the BLF Edition of the Bruce Lee Podcast is Norman Chen. Norman is the Chief Executive Officer of The Asian American Foundation (TAAF) and brings a thirty-year career in entrepreneurship, healthcare and community leadership in the United States and Asia to the role. Norman is passionate about building organizations in both the nonprofit and private sectors that positively impact society. Prior to his appointment at TAAF, Norman co-founded the nonprofit Leading Asian Americans to Unite for Change (LAAUNCH) and helped to create a landmark study, The STAATUS Index, on American attitudes towards Asian Americans. We discuss the results of that study in this episode! As a healthcare entrepreneur, Norman was the founder and CEO of Asia Renal Care, a network of specialty medical centers in six countries as well as the co-founder of DeltaHealth Hospital, a world-class hospital in partnership with Columbia Heartsource. As a venture capitalist, Norman led successful life sciences investments at Fidelity Asia Ventures (now Eight Roads) and 6 Dimensions Capital. Norman grew up on the East Coast and currently lives in the Bay Area. He has been a board or advisory council member at The Nature Conservancy (CA), Children’s Medical Foundation (HK), SF Marine Science Institute, and Positive Coaching Alliance. He holds a B.S. degree from MIT and an MBA from the Stanford Graduate School of Business. As you can see, he has lead a life of dedicated service! Please join me as Norman and I discuss the founding of TAAF, mental health issues and other challenges faced by our AANHPI community! TAAF Mission: To serve the Asian American and Pacific Islander community in their pursuit of belonging and prosperity that is free from discrimination, slander, and violence. Social Media Handles: IG: | Twitter: | FB: | LinkedIn: | Youtube: URLs: Show notes and more episodes at /episode/index/show/bruceleepodcast/id/31502747

#704 Flowing with Uma Srivastava 05/23/2024

#703 Flowing with Michelle Li 05/16/2024

#702 Flowing with Jon Lee Brody 05/09/2024

#702 Flowing with Jon Lee Brody This week’s guest on our BLF Foundation takeover of the Bruce Lee Podcast for the month of May 2024 is award-winning Korean-American actor and filmmaker, Jon Lee Brody. As an actor Jon has appeared in films like “Star Trek Into Darkness” “Fast and Furious 7” and James Wan’s “Malignant”. His work as a director/writer/producer covers multiple genres and multiple job titles. In 2019, he directed the DC Universe show 'DC Universe All Star Games' making him the first ever Korean-American to direct a tv show for DC Comics. Jon also has a horror podcast with Amazon/Wondery/Morbid Network called “That Was Pretty Scary” which he co-hosts with Freddie Prinze Jr. Jon is also a mental health advocate with a big passion for outreach and erasing the stigma surrounding mental health discussions. When he's not working he enjoys playing xbox and watching movies and tv shows. As of the posting of this podcast, Jon’s beloved and adored Corgi, Shelby, passed away, which was a heart wrenching experience for Jon. He loved that pup and mentioned her on the podcast as we spoke so our hearts go out to Jon and the soul of Shelby as they heal through that transition together. This conversation with Jon has been a long time coming. We have run in many of the same circles but never had the opportunity to chat and this was an epic convo! Jon was so vulnerable, direct, honest and funny and I look forward to spending more time together with him when we both speak on panels organized by Kulture City called Kulturally Asian where we will discuss breaking down the stigmas around mental health within the Asian community and wherever else the convos take us. Please check out our show notes to find out how to connect with Jon more. I hope you will enjoy our connection as much as I did – in fact, I know you will! So plug in with me and check out my flow with Jon Lee Brody! Connect with Jon: Social Media Handles: @jonleebrody URLs: Show notes and more episodes at /episode/index/show/bruceleepodcast/id/31204852