info_outline
Let's Talk about STRESS, Baby!
11/05/2023
Let's Talk about STRESS, Baby!
Quai is back and in full effect too! Brand new season. Brand new episode. Same transparency. All from your favorite podcaster. In this episode, Quai explains the cause of her hiatus, something we all can relate to: STRESS. Is it just us, or has life been LIFE'ING?! Quai details stress in general and how it can affect you physically, mentally, emotionally, spiritually, and also affect your interpersonal relationships. Life is always going to have its ups and downs, high and low points, but strength and perseverance, though mandatory, can be very overwhelming. We can find ourselves pouring and pouring until we are empty, with nothing and no one to fill us. We can wind up losing ourselves, forgetting our purpose and sadly, only existing rather than living. It's time to do and be for ourselves all that we do and are for others, if not more. This is about more than self-care; it's about self-awareness, accountability, intention, consistency, and prioritization. Listen to this episode, finish Quai's sentences, holler, yell, cry, relate and "yassss girl" while listening on your phone, iPad, tablet, laptop, in your car, wherever. Your best friend in your head is back, y'all.
/episode/index/show/c058b659-36cd-4d6f-8b77-70d1c5fa6156/id/28516073
