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Bariatric Banter Podcast

Canada’s TOP bariatric podcast — because no one should have to figure this out alone.

Looking for real talk about life after bariatric surgery? You’ve found it. Bariatric Banter is the no-BS podcast hosted by Steph and Hannah — two women from Ontario, Canada, who got tired of feeling like they had to figure it all out alone. We’re here to change that. Every episode brings you raw, honest conversations about weight loss surgery: the wins, the struggles, the mental battles, the science, the slip-ups, and how to build a life that actually works post-op. Whether you’re in Canada or anywhere else, this is the podcast that tells the truth about bariatric surgery, with zero judgment and a lot of heart.

👉 Keywords: bariatric surgery, weight loss, health, nutrition, exercise, mental health, discipline, dietary rules, personal experiences, Canada, Ontario

info_outline Episode 33: Do you really need a personal trainer after Bariatric surgery? 09/08/2025
info_outline Episode 32: Our Deep Dive into GLP-1s (Part One) 09/01/2025
info_outline Episode 31: When Your Hair Has Other Plans: Surviving Post-Op Hair Loss Without Losing Your Mind (or Your Ponytail) 08/25/2025
info_outline Episode 30: The Dreaded Bathing Suit Dilemma: Finding Confidence After Weight Loss Surgery 08/18/2025
info_outline Ep 29: Social Survival: Navigating Food Events After Bariatric Surgery 08/11/2025
info_outline Episode 28: TikTok vs. Reality: Separating Bariatric Facts from Fiction 08/04/2025
info_outline Episode 27: The Most Useful Things We Bought After Bariatric Surgery (That Aren’t Food) 07/28/2025
info_outline Episode 26: The Real Talk on Counting Calories (Our non-negotiable after Bariatric Surgery) 07/21/2025
info_outline Ep 25: What Actually Qualifies You for Weight Loss Surgery? 07/14/2025
info_outline Episode 24: Our favorite recipes, snacks, and meal prepping tricks! 07/07/2025
info_outline Breaking the Rules: The Hard Truth About Bariatric Discipline 06/30/2025
info_outline Ep 22: Road Snacks & Real Talk: Traveling After Bariatric Surgery 06/23/2025
info_outline Matinee Monday: Comfort Food w Hannah 06/09/2025
info_outline Ep 21: They Treated Me Better After I Lost Weight—And That Hurt 06/02/2025
info_outline Swipe Right & Farmer Fantasies: Dating After Bariatric Surgery 05/26/2025
info_outline Ep 19: We didn't get fat eating salads. Obesity, Accountability & the Hard Truths of Recovery 05/19/2025
info_outline 10 Things We Really Wish We Knew Before Bariatric Surgery 05/12/2025
info_outline Episode 17: Body Dysmorphia, Loose Skin & Life After Bariatric Surgery ft. @bypasskass 05/05/2025
info_outline Episode 16: The Bariatric Myth-Busting Episode: What No One Tells You 04/28/2025
info_outline Episode 15: When Nothing Worked: Our Bariatric Backstories 04/21/2025
info_outline Episode 14: Can I Ride a Horse Yet? And Other Bariatric Bucket List Dreams 04/14/2025
info_outline Episode 13: From Snack Attacks to Greek Yogurt Hacks: Our Bariatric Food Survival Guide! 04/07/2025
info_outline Episode 12: Beyond the Scale: Celebrating Non-Scale Victories 🎉✨ 03/31/2025
info_outline Episode 11: Planes, Trains, and Tiny Portions: The Bariatric Travel Episode 03/24/2025
info_outline Episode 10: Our Post Bariatric Surgery Recovery & The Realities of Rapid Weight Loss🎉 03/17/2025
info_outline Episode 9: Navigating Exercise & Body Image After Weight Loss Surgery 03/10/2025
info_outline Episode 8: The Weight Loss Truth No One Wants to Hear: You NEED to Track Calories! 03/03/2025
info_outline Episode 7: Our Bariatric Surgery Full Experience. Part 1: Post-Op 02/25/2025
info_outline Episode 6: What we REALLY eat after Bariatric Surgery (The truth about post-op hunger and nutrition) 02/17/2025
info_outline Episode 5: Does Bariatric Surgery Cure PCOS? 02/10/2025
 
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