Pure Ambition
Pure Ambition is your guide to radical health, well-being, and personal growth. You will hear inspiring conversations with thought leaders and industry experts, as well as actionable frameworks that will empower you to become the best version of yourself physically, mentally, and spiritually.
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187. Understanding Metabolic Health, Strength Training vs. Cardio for Health, and the Profound Impact of Finding God with Sal DiStefano
03/28/2024
187. Understanding Metabolic Health, Strength Training vs. Cardio for Health, and the Profound Impact of Finding God with Sal DiStefano
Sal Di Stefano is a co-founder of and co-host of , an online radio show/podcast that is dedicated to providing truthful fitness and health information, and author of . He has over 20+ years of personal training experience and has helped thousands of people achieve thriving health. Key Points: Raw fitness truths learned through 20+ years of personal training How MindPump became the #1 fitness and entertainment podcast Why training full body 3 days per week may be the best overall split How to send more muscle building signals to your body with less training Tips to recover faster and see more adaptations Sal’s inspiration for writing “The Resistance Training Revolution” Why resistance training is better than cardio for health and longevity What your metabolism is and how to optimize metabolic health Why you want a fast metabolism and how to speed yours up The main problem driving obesity Importance of eating a high-protein diet When the right time is to go into a calorie deficit (lose body fat) The importance of having a ‘why’ with your health and how to make a healthy lifestyle sustainable Unique instances when having unhealthy food and drinks could actually benefit your health The truth about red meat and saturated fat Health benefits of raw dairy The profound impact that finding God has had on Sal’s life Sal’s definition of Pure Ambition Connect with Sal: Connect with me: Join my FREE community: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at
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186. How I Healed My Relationship With Fitness
03/26/2024
186. How I Healed My Relationship With Fitness
In this episode, I open up about the unhealthy relationship I’ve had with fitness in the past, how I’ve healed it, and how you can do the same if you can relate.
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185. An Honest Conversation on Presence and Purpose with Danny Miranda
03/21/2024
185. An Honest Conversation on Presence and Purpose with Danny Miranda
Danny Miranda is on a mission to elevate the collective consciousness of the human race. He is the host of The Danny Miranda Podcast, a top 1% podcast that has featured guests such as Gary Vaynerchuk, Alex Hormozi, Andy Frisella, Chris Williamson, Robert Greene, and many others. In this conversation Danny and I discuss the transformative power of meditation and the role it has played in Danny’s life, the importance of letting go of past traumas and beliefs to embrace a higher version of oneself, coming to know God, cultivating deeper connections with oneself and others, and harnessing the transformative power of love. Key Points: Tips to be more a more present person How meditation changed Danny’s life Gary Vee calling Danny’s mom in high school Changing the definition of what success truly looks like Elevating your consciousness to experience more love and humility Letting go of old trauma and beliefs to transcend into a higher version of yourself Why moving to a new city is so beneficial for personal growth Developing a better relationship with money Finding your purpose and ‘why’ in life Developing a deeper connection and relationship with God What love is and the importance of giving and receiving it How running has helped amplify Danny’s human experience Danny’s definition of Pure Ambition Connect with Danny: Connect with me: Join my FREE community: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at
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184. The Dangers of Under Eating and Nutrition for Health vs. Performance
03/20/2024
184. The Dangers of Under Eating and Nutrition for Health vs. Performance
In this episode, we explore the relationship between nutrition for health and performance. Performance does not just mean what an athlete does to stay in top shape; it’s for everyone in their everyday lives. I share my own journey from crash dieting, which wreaked havoc on my hormones and left me constantly fatigued, to discovering the importance of nourishing my body properly. Through the years I have learned the detrimental effects of under eating and the significance of maintaining a healthy weight and hormone balance. By prioritizing proper nutrition, I was able to restore my hormone function, boost my performance, and enhance my overall quality of life. Prioritize nourishment over restriction, and you will notice a profound impact on long-term health and vitality. Connect with me: Join my FREE community: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at
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183. Running 100 Miles on a Broken Leg, Turning Failure Into Growth, and Leaving a Legacy with Matt Johnson
03/14/2024
183. Running 100 Miles on a Broken Leg, Turning Failure Into Growth, and Leaving a Legacy with Matt Johnson
Matt Johnson is an Ultra-endurance athlete, coach, and content creator. In this episode, he shares how he went from a career in the military where his life was spiraling to finding endurance sports and finding purpose. He also talks about how he became a full-time creator and coach and how he is using his platform to inspire others to do hard things and uncover the greatness they hold within them. Key Points: The struggle to fully open up on social media The business of being a full-time content creator Find your polar bear on the unicycle: what makes you unique and stand out among the rest Creating content that inspires others to uncover what they are truly capable of Training and completing the Leadville 100 after a DNF in 2022 Chasing the process, not the reward The impact David Goggins’ book “Can’t Hurt Me” has had on Matt’s life and personal growth journey Mental struggles that come from being a high-level ultramarathon runner Running a 100-mile race on a broken leg Using a “less is more” approach in training for enjoyment and sustainability in fitness What Matt is doing to stay healthy and prevent new injuries Learning to find the off-switch Training for Leadman in June 2023 Running across Texas in October 2024 Matt’s definition of Pure Ambition Connect with Matt: Connect with me: Join my FREE community: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at
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182. Mount Kilimanjaro Climb Recap
03/12/2024
182. Mount Kilimanjaro Climb Recap
How I made it to the Summit of Mount Kilimanjaro. Connect with me: Join my FREE community: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at
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181. Becoming a Full-Time Creator, Using Athletics to Amplify the Human Experience, and Creating Your Own Reality with Jeremy Miller
03/07/2024
181. Becoming a Full-Time Creator, Using Athletics to Amplify the Human Experience, and Creating Your Own Reality with Jeremy Miller
Jeremy Miller is an athlete, content creator, host of The Jeremy Miller Podcast, and co-founder of Switchback. In this episode, Jeremy and I delve into his journey to becoming a full-time content creator after opting not to go to law school and how following his curiosity and passions coupled with hard work has helped him create a life that fulfills him and allows him to positively impact the lives of others. Key Points: Where his journey as a content creator began and how it has evolved Life lessons learned from playing 20 years of hockey Using athletics and social media to positively impact others Balancing athletics, content creation, coaching, and operating a business How to make money with brand deals Dealing with negativity and hate online Keys to staying healthy as a runner Benefits of strength training for performance and longevity in running A day in the life with Jeremy Pros and cons of running fasted Deadlifting 500 lbs and running a sub-5-minute mile Jeremy’s diet to stay healthy and perform his best Choosing which races and challenges to compete in in 2024 Bro science behind why shower thoughts are so powerful Jeremy’s definition of Pure Ambition Connect with Jeremy: Connect with me: Join my FREE community: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at
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180. Mastering Mental, Physical, and Emotional Wellness with Chase Chewning
02/29/2024
180. Mastering Mental, Physical, and Emotional Wellness with Chase Chewning
Chase Chewning is a Health coach turned podcaster, interviewing industry leaders in fitness nutrition, and mindset. He is the Founder of Operation Podcast and host of Ever Forward Radio where his top 0.5% podcast has received more than 3 million downloads. Chase has been my mentor for going on 3 years at this point and has guided me through some of the hardest situations and roadblocks in my life and has helped me tap into what my purpose is in this life, learn how to articulate it, and share it with the world, and build physical, mental, and emotional resilience. He is one of the most inspirational people I know, and his story of going from a US Army Sergeant to a health entrepreneur and podcast host will ignite a fire in you to pursue whatever calling is on your heart. Key Points: Why I decided to work with Chase as my mentor Chase’s journey to full-time podcaster and entrepreneur Enlisting in the Army out of high school Using his unique gift of service both in and out of the military Living a life that fulfills you vs. one that others want you to live The journey to a higher version of yourself is a choice Taking care of your internal and external health Improve your biometrics by spending time outdoors and with friends and family Benefits of fitness wearables to get feedback on your health Living a life of integrity How to develop deeper connections and relationships Leadership Lessons Learned from the Army Surrendering to the pursuit and tapping into a higher version of yourself Chase’s definition of Pure Ambition Connect with Chase: Connect with me: Join my FREE community: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at
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179. Building Resilience by Overcoming Open-Heart Surgery at 33 with Dom Cianciotto
02/22/2024
179. Building Resilience by Overcoming Open-Heart Surgery at 33 with Dom Cianciotto
Dom Cianciotto embodies what it means to be resilient. He underwent open heart surgery at age 33 in 2023 and is now training to run his first marathon. Dom is a mentality and breathwork expert who teaches others to learn to adapt to stress & build Resilience. He is also the Director of Community + Experiences at . In this episode, Dom and I get vulnerable about the struggles we have both faced mentally, physically, spiritually, and emotionally after suffering cardiac episodes. Dom also opens up about his past in the entertainment space and how he went from throwing ragers for some of the world's top musical artists to starting his own experiential wellness company and ultimately landing a job with Plunge. This is a powerful episode that will change the way you view hardship and develop the mindset of resiliency and the ability to overcome any challenge life throws your way. Key Points: Leaving Montana and moving to NYC to pursue arts, entertainment, and food Benefits of cacao for heart health Making wellness fun and accessible to others Transitioning out of partying with musicians to the world of health and wellness Overcoming depression by cutting out alcohol and partying Giving yourself permission to explore and find what you are passionate about Failing twice at building a supplement company Why you need to pump out high volume early on to get your thing seen and recognized Working in your business vs. on your business The dangers of saying “yes” to too many things The power of presence Tapping into a higher version of ourselves through stillness Rebuilding his body after having open-heart surgery Running a mile 31 days post-op Remaining grateful during the darkest hours Knowing when to go fast and when to slow down Signals to look for to avoid burning yourself out Cold plunging and lifting weights after heart surgery Dom’s definition of Pure Ambition Connect with Dom: Connect with me: Join my FREE community: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at
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178. Strategies for Overcoming Chronic Pain For Good with Movement and Nervous System Downregulation with Vinny Crispino
02/15/2024
178. Strategies for Overcoming Chronic Pain For Good with Movement and Nervous System Downregulation with Vinny Crispino
Is your relationship with pain keeping you from feeling relief? Vinny Crispino, founder of Pain Academy, joins the show and shares valuable insights derived from his transformative journey from overcoming a grueling back injury along with battling addiction during recovery and how it led him on the path to helping people get out of chronic pain. Vinny also sheds light on the critical aspect of changing one's relationship with pain to facilitate quicker healing. The discussion extends to injury-proofing the body for running, with insights into optimal fueling for performance and recovery. The episode wraps with a deep dive into the methods that have proven effective in helping thousands liberate themselves from chronic pain through the innovative approach of Pain Academy. Key Points: Going from an All-American swimmer to pursuing a career as a pro-Surfer Suffering a fractured T12 vertebrae and multiple herniations in his back while surfing Dealing with addiction to narcotics while recovering from the injury What to do when you hit rock bottom Maxing out credit cards to fund his recovery and still not seeing results Going back to school to learn how to heal his injuries Divine intervention led him to the person who would heal him How downregulation of the nervous system expedites the healing process Biggest mistake that people in corrective exercise make How to communicate better with your central nervous system for incredible results Changing your relationship with pain can help you heal quicker Learning to injury-proof his body after getting into running How to fuel for performance and recovery in running Overcoming mental, physical, and emotional hurdles to finish a 50-mile race How Pain Academy was born and their methods that have helped thousands of people get out of pain Vinny’s definition of Pure Ambition Check out Pain Academy: Connect with me: Join my FREE community: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at
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177. A Deep Dive into CrossFit's Rise and the Origins of The Buttery Bros with Heber Cannon
02/08/2024
177. A Deep Dive into CrossFit's Rise and the Origins of The Buttery Bros with Heber Cannon
Heber Cannon is a Filmmaker, Fitness YouTuber, and one of “The Buttery Bros." The Buttery Bros have produced and directed five of the world's leading fitness documentaries, have outpaced some world-leading athletes, and have had a front-row seat for the meteoric rise of the global fitness phenomenon, CrossFit. The Buttery Bros have become well-known for their entertaining and insightful coverage of various CrossFit events, competitions, and behind-the-scenes moments with top athletes in the fitness community. Heber has a passion for promoting a healthy and active lifestyle, inspiring and entertaining others through his content, and creating “all butter, all the time.” In this conversation, we dive deeper into how he landed a job at CrossFit only to be let go, the truth of what life as a full-time creator looks like, how he balances a busy work schedule with family life, and much more. Key Points: Growing up in the Mormon LDS Church and how it has shaped him in his life The pros and cons of living a completely sober life How the Buttery Bros got started on YouTube Why the Bros were let go by CrossFit How to stay creative when your back is against the wall Moving his family into his parent's basement in his 30s to keep a dream alive A surefire way to develop more confidence How to separate yourself in a saturated market like fitness Why CrossFit is the most optimal way to train How he has developed stronger relationships with his wife and sons while running his businesses Knowing when to prioritize different areas of your life over others at certain times The concept of “Dude Days” with his sons What goes into the creation process for a Buttery Bros video Creating short-form vs. long-form videos Dream video projects if money wasn’t an issue Heber’s definition of Pure Ambition Connect with Heber: Connect with me: Join my FREE community: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at
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176. Balancing Fitness Goals with Drinking Alcohol, Building a Better-For-You Canned Cocktail Brand, and Cultivating Strong Community with Jack Espy
02/01/2024
176. Balancing Fitness Goals with Drinking Alcohol, Building a Better-For-You Canned Cocktail Brand, and Cultivating Strong Community with Jack Espy
Is it possible to balance a healthy lifestyle while drinking alcohol? On today’s episode I am joined by Jack Espy, Founder and CEO of Spirited Hive, a better-for-you craft cocktail brand lightly sweetened with organic honey and all-natural ingredients. Jack started mixing cocktails for his friends during the pandemic. They quickly became a hit in his circle of friends, inspiring him to share his unique recipes with the world and start a canned cocktail company at age 23 rather than pursuing a career in real estate. Throughout the conversation, Jack explains how he can balance living a healthy lifestyle, keeping his health and wellness at the forefront of his priorities, enjoying some drinks with friends, and not letting that throw him off track from achieving his goals. Key Points: Marketing a lifestyle vs. pushing to sell a product Why Jack decided to start a better-for-you canned cocktail company out of college Becoming the official canned cocktail sponsor of all Nashville professional sports teams What goes into building and launching a brand from scratch Learning to structure a day and optimize as an entrepreneur Raising Money: Angels vs. Venture Capital and Private Equity Can alcohol be part of a healthy lifestyle? How to maintain a healthy balance between prioritizing your health and enjoying alcohol Learning to balance fitness with work and daily obligations Collaboration over competition to grow in health, business, and life Day in the life as a Founder and CEO 4 non-negotiables for better health and more happiness Overcoming fear of failure as an entrepreneur Shocking health benefits of honey Jack’s definition of Pure Ambition Connect with Jack: HIVE on Jack on Connect with me: Join my FREE community: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at
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175. The One Thing That Has Held Me Back the Most As An Entrepreneur
01/31/2024
175. The One Thing That Has Held Me Back the Most As An Entrepreneur
In this solo episode, I talk about the biggest challenge I've faced as an entrepreneur, how I'm dealing with it, and the simple steps you can take to avoid facing the same hurdle. Connect with me: Join the Pure Ambition Community Here: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
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174. Disrupting the Healthcare Industry An Inside Look at CrowdHealth with Andy Schoonover
01/25/2024
174. Disrupting the Healthcare Industry An Inside Look at CrowdHealth with Andy Schoonover
The medical industrial complex profits from you being sick and then treating your illness with expensive drugs and costly medical procedures. Healthcare in the US is a mess; however, today’s guest has the solution we’ve been looking for that won’t leave us pouring thousands of dollars each year. Andy Schoonover is the Founder and CEO of CrowHealth, a platform & community that empowers you with a crowdfunding tool and a wealth of resources to efficiently manage your healthcare costs. In this episode, Andy and I delve into how and why our country's approach to healthcare took a nose dive in the 1970s and the reasons it has become a broken system. We also discuss how CrowdHealth provides affordable, easy-to-use healthcare tools that equip people to live delightfully uninsured. Key Points: The inspiration to start a crowdfunded way to pay for healthcare How CrowdHealth works to save you money on healthcare Fund humans, not health insurance Why the healthcare system took a nosedive in the 1970’s Incentivizing people to stay healthy Health requirements to join CrowdHealth Live hard, die fast How deductibles, premiums, and co-pays work and what to look out for How CrowdHealth negotiates hospital bills for community members Benefits of using Bitcoin to pay for health care bills Long-term health benefits of a keto diet Setting up non-negotiables in life to help you thrive Structuring your day in a way that fills your cup How faith has helped guide him as an entrepreneur Figuring out what your skill is and glorifying God through it Andy’s definition of Pure Ambition Connect with CrowdHealth: Connect with me: Download my FREE training app here: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco PWR Lift Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at Organifi Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi:
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173. Stop Trying, Start Training
01/23/2024
173. Stop Trying, Start Training
Today we are exploring the concept of "Stop Trying and Start Training." This is something my Pastor and spiritual mentor preached about and in this episode, we delve into the power of intentional training for gains in fitness, faith, relationships, business, and life. Whether it’s with your fitness routine, building spiritual resilience, mastering relationships, advancing your career, or optimizing life, true progress lies in consistent intentional training. Connect with me: Download my FREE training app here: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
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172. Sacrificing to Achieve Greatness, Investing in Yourself, and Leaving a Lasting Impact Through Ironman Coaching with Natasha Van Der Merwe
01/18/2024
172. Sacrificing to Achieve Greatness, Investing in Yourself, and Leaving a Lasting Impact Through Ironman Coaching with Natasha Van Der Merwe
Natasha Van Der Merwe is a long-time endurance coach and professional triathlete from 2010 to 2023. Since 2009, Natasha has coached hundreds of athletes both online and in person covering all aspects of the sport as well as how to fuel for training and race day demands. She coaches multiple Professional Triathletes, most notably, 2 x Ironman Champion, Alice Alberts, and has worked with multiple well-known CEOs and Personalities like Nick Bare, Steve Weatherford, Phil Daru, Bobby Dautrich, Bubbie Golf, Devon Levesque, Matt Jansen, Domenic Iacovone, and Jimmy Decicco. In this conversation, we explore her journey, from learning to find happiness with less to lessons from humble beginnings. Natasha discusses the role of faith in her leadership, her shift from pro triathlete to coaching, and the sacrifices for excellence. Natasha emphasizes self-investment for greatness, mental strength in athletes, and the critical role that faith has and continues to play in her life as she strives to leave a lasting impact. Key Points: Learning to live and be happy with less Lessons learned from humble beginnings Keeping God at the center of her life as a leader Giving up being a professional triathlete to go all-in on her coaching business Coaching Nick Bare to an Ironman The sacrifices required to become the best Funding her professional Ironman career by starting a bike transport company How much it costs to do an Ironman Invest in yourself if you truly want to become great How to build mental strength as an athlete Fueling strategies to optimize performance and recovery and mistakes to avoid Why you MUST do strength training and plyometrics as a triathlete Peak Ironman training schedule How to maintain healthy hormones as an endurance athlete Natasha’s Day in the Life How faith has made her a better mom, coach, wife, and community builder Natasha’s definition of Pure Ambition Connect with Natasha: Connect with me: Download my FREE training app here: Instagram: TikTok: YouTube: LinkedIn: Affiliates: Organifi Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
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171. Give Yourself Permission
01/16/2024
171. Give Yourself Permission
Do you ever feel restricted or held back? Maybe it's taking action on pursuing a health goal, starting a business, or moving to a new city. I have struggled with it myself. In this solo episode, I dive into how I have broken free from this resistance by giving myself permission to live freely and without judgement, and silence that voice in your head that's telling you to stop. Give yourself permission. Keep going. Connect with me: Join my free community here: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
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170. Lies We’ve Been Fed by the Big-Food Industry, Breaking Free From the Standard American Diet, and The Powerful Effect Community Has On Health and Longevity with Brian Sanders
01/11/2024
170. Lies We’ve Been Fed by the Big-Food Industry, Breaking Free From the Standard American Diet, and The Powerful Effect Community Has On Health and Longevity with Brian Sanders
Brian Sanders is the filmmaker behind the documentary, host of the top 5 nutrition podcast , co-founder the health education company , Founder of The Sapien Center in Austin, TX, and an international speaker. He also works to spread awareness of regenerative agriculture and increase access to well-raised animal products through his company . He shares how personal loss triggered a dietary overhaul, propelling his mission to debunk nutritional misconceptions. Unveiling the hidden prevalence of pre-diabetes, his documentary "Food Lies" exposes the flawed food pyramid's impact on health. Sanders champions animal-based nutrition, challenging the 'calories in, calories out' myth and advocating for equitable access to quality foods while emphasizing the crucial role of community in fostering well-being. His vision extends to embracing a "Sapien" lifestyle that frees individuals from the trappings of a consumer-driven society, fostering a renewed emphasis on connection and well-being. Key Points: Losing his parents was a wake-up call to clean up his diet 80% of people with pre-diabetes have no idea Dedicating his life to uncovering the lies we have been told about nutrition Why the food pyramid is broken and how it has negatively affected human health The inspiration behind his documentary “Food Lies” Why animal nutrition is more optimal for humans than plants What diets look like for the healthiest humans on earth Calories in calories out is BS for optimal health and fat loss Red meat vs. lean meat vs. plant proteins Do carbs make make us fat? The solution to getting people off processed foods How to make high-quality animal products available to all Bringing back “the third place” in society The powerful effect that community has on health and longevity Becoming a “Sapien” Breaking free of the rat race and consumer-driven society Brian’s definition of Pure Ambition Connect with me: Download my FREE training app here: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Organifi Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: PWR Lift Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at
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169. Fail-Proof Goal-Setting Framework
01/09/2024
169. Fail-Proof Goal-Setting Framework
In this episode, I share the goal-setting framework I use to set my goals for 2024 and develop daily systems to help me stay consistent and achieve these goals. This is a framework that I learned about from my friend Sahil Bloom in his newsletter and helped me develop ambitious goals, yet also be confident that I can achieve them because of the daily systems that I have put into place. I hope this helps you as well! Connect with me: Join my free community here: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
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168. Game-Changing Approach to Brain Health with Andrew Sendejo
01/04/2024
168. Game-Changing Approach to Brain Health with Andrew Sendejo
Join former NFL safety Andrew Sendejo on an insightful journey from undrafted rookie to 12-year league veteran. In this episode, he unveils the grit and determination it took to carve a successful career, sharing experiences from playing in the United Football League, overcoming injuries, and finding an edge over more naturally talented players. Andrew delves into his latest venture—, a brain health supplement company aimed at preserving cognitive function. He sheds light on specific supplements for performance, their optimal timing, and the intricate balance between health and peak performance. Moreover, he offers a behind-the-scenes look at an NFL offseason, the evolving landscape of player safety in football, and the pivotal role of nutrition in an athlete's optimization. Key Points: Going from undrafted to a 12-year veteran in the league Experience playing in the United Football League How he recovered from injuries while playing in the NFL Starting a brain health supplement company to enhance and preserve cognitive function Supplements Andrew took to improve performance and recovery When to know the right time to take supplements Gaining an edge over players who had more talent What an off-season looks like for an NFL player The role nutrition plays in optimizing performance and recovery How football is evolving to protect against head trauma in players Health vs. performance Andrew’s definition of Pure Ambition Follow and Support Andrew: Connect with me: Download my FREE training app here: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
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167. The 3 Biggest Lessons I Learned in 2023
01/02/2024
167. The 3 Biggest Lessons I Learned in 2023
Connect with me: Download my FREE training app here: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
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166. Quantum Nutrition, Scalar Energy, and Improving the Human Condition with Tom Paladino
12/28/2023
166. Quantum Nutrition, Scalar Energy, and Improving the Human Condition with Tom Paladino
Tom Paladino is a global leader in bioenergetic wellness and the Founder of . His life mission is to improve the human condition with quantum technology. Tom delves into the transformative power of quantum healing, envisioning a world free from illness through non-traditional scientific approaches. His insights extend to non-physical science's role in unlocking Earth's untapped energy, touching upon the profound impact of scalar energy on mental health and its potential to eradicate viruses. He explains quantum nutrition, offers unconventional means to enhance human health, and shares practical advice on harnessing and receiving scalar energy to enrich individual lives and contribute positively to the world. Key Points: An introduction to scalar energy Harnessing the energy of the sun and the stars The difference between solar and scalar energy Using quantum healing to cure the world of sickness and disease Non-physical science as a way to tap into the earth’s free energy The positive impact of scalar energy on mental health Using photographs to eradicate viruses through a scalar energy force field Improving the health of the human population through quantum nutrition The doorway to sound mental health in the future Science vs. spirituality: can they coexist? How to distribute and receive more scalar energy to improve your life and the world as a whole The difference between spirituality and religion Tom’s definition of Pure Ambition Connect with and Support Tom: Connect with me: Download my FREE training app here: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco AFFILIATES: Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi:
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165. How I Gained 10 lbs of Muscle in 2 Months Post-Cardiac Arrest
12/26/2023
165. How I Gained 10 lbs of Muscle in 2 Months Post-Cardiac Arrest
In this episode, I share how I put on 10 lbs of muscle over two-months after recovering from a cardiac arrest. Connect with me: Download my FREE training app here: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
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164. Food as Medicine, The Anti-Anxiety Diet, and Eating to Thrive with Ali Miller
12/21/2023
164. Food as Medicine, The Anti-Anxiety Diet, and Eating to Thrive with Ali Miller
Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of the international best seller , as well as , and . Ali also hosts the Naturally Nourished podcast and YouTube channel. She is a wealth of knowledge and has helped thousands of people radically improve their health through her food-as-medicine approach and by providing countless resources, educational pieces, and protocols. In this incredible conversation, Ali and I dive into what “food as medicine” truly means and how we can apply it to our lives to start thriving. Key Points: Nourishing the body with food as medicine God food vs. man-made food Why we should be eating seasonally Easy ways to get more nutrients in our diets Some of Ali’s favorite seasonal recipes Leveraging nutritional timing to optimize energy levels The role that stress plays on digestion and nutrient absorption What is inflammation and how to properly manage it Protocols for reducing inflammation Using a ketogenic diet to combat colds and flu Mistakes to avoid when doing keto Why bone broth is the best food to heal from illness Best and worst foods to eat when fighting an illness Fasting 101: when and how to do it based on your circumstances and physiology The anti-anxiety diet Is it better to eat a big meal in the morning and eat lighter throughout the day? Support and connect with Ali: Connect with me: Download my FREE training app here: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco AFFILIATES: Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at
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163. How to Use Your Insecurities to Your Advantage
12/19/2023
163. How to Use Your Insecurities to Your Advantage
Today, let's shift our perspective on insecurities—they're not obstacles but hidden keys to personal growth and purpose. Embracing these vulnerabilities leads to self-discovery, uncovering strengths and passions that drive us out of comfort zones and catalyze growth. Overcoming these struggles builds resilience and empathy, shaping a path towards a more fulfilling life. Connect with me: Download my FREE training app here: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco AFFILIATES Organifi Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: PWR Lift Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at
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162. The Carnivore Diet, Reversing Chronic Disease, and Revolutionizing the Healthcare System with Dr. Shawn Baker
12/14/2023
162. The Carnivore Diet, Reversing Chronic Disease, and Revolutionizing the Healthcare System with Dr. Shawn Baker
Shawn Baker M.D. is the Co-Founder of Revero, world leading authority on treating disease with medical nutritional therapy, orthopedic surgeon, Amazon best-selling author of , world champion athlete, international speaker, and podcast host. Before his work in health and nutrition, he was a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. Through his Carnivore Training System and private consulting work, he has inspired countless thousands of others to challenge a highly flawed nutritional paradigm and opt for a carnivorous lifestyle instead. In this conversation, Dr. Baker shares his journey with the carnivore diet, how he has helped thousands of individuals reverse chronic disease without medication, and how he is revolutionizing the healthcare system. Key Points: Biggest myths we’ve been told about health Why the healthcare system in the US is broken Going from an orthopedic surgeon to creating Revero Playing professional rugby and going into the armed forces Helping patients avoid surgery through diet and lifestyle changes The history of the Carnivore Diet How Dr. Baker has used the carnivore diet to have thriving health Why saturated fats and red meat have been demonized What should we be feeding kids for long-term health The role that food plays in the mental health of children A day of eating for Dr. Baker The environmental impact of eating meat vs. eating plants How we can fix the food waste problem we have created Grass-fed vs. grain-fed beef for optimal health How to get rid of the cravings for processed foods Revolutionizing the healthcare system Dr. Baker’s definition of Pure Ambition Episode Resources: Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: Follow and Support Dr. Baker Connect with me: Download my FREE training app here: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
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161. Regret.
12/12/2023
161. Regret.
In this podcast episode, I open up about my biggest fear: regret. I'll talk about how I've turned this fear into something positive, using it to push myself to make the most of every moment in life. Join me as we explore how facing regret head-on can actually motivate us to grab opportunities and learn valuable lessons along the way. Connect with me: Download my FREE training app here: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
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160. How to Get the Most Out of Your Brain, Harnessing the Power of AI for Mental Health Support, and Building Mental Flexibility with Paola Telfer
12/07/2023
160. How to Get the Most Out of Your Brain, Harnessing the Power of AI for Mental Health Support, and Building Mental Flexibility with Paola Telfer
Paola Telfer is an avid explorer of neuroscience, consciousness development, and peak states. She is the CEO and Founder of . To feel their best and live their best life, people must train their brains and control their state. provides the technology and training people need to make it happen, faster. In this episode, Paola delved into the world of neurotechnology, exploring its potential impact on human life. Drawing a line between brain health and mental health, she advocated for reprogramming thought patterns to serve us positively. Highlighting meditation's consistent practice for improved mental well-being, Paola stressed the importance of mental flexibility and hinted at AI's role in revolutionizing education and healthcare. The conversation wrapped up with practical advice on maximizing brain potential, mastering attention, and reconnecting with our innate selves to uncover purpose and fulfillment. Key Points: Discovering neurotechnology and the benefits it could have on humans What neurotechnology is and why Paola is so passionate about it How to master your brainwaves so that you can control your state of consciousness Using frequencies to tap into different brain states The 5 brainwave states and how to know when and how to tap into them Brain health vs. mental health How to reprogram our brains to have our thoughts work for us, not against us The positive brain and mental health effects of consistent meditation Building mental flexibility Using AI to change the future of education for the better The role that AI will play in the future of our health 3 ways to get the most out of your brain How to take control of your attention Getting back to our natural state to find purpose, meaning, and fulfillment Paola’s definition of Pure Ambition Support and Connect with Paola: Connect with me: Join the Pure Ambition Community: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
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159. My Journey Back to Running
12/05/2023
159. My Journey Back to Running
In this episode I share an update on my health 4 months post-cardiac arrest, as well as when I will be able to run again and what my plan is with it moving forward. Connect with me: Join the Pure Ambition Community: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
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158. Enhancing the Health, Happiness, and Love of the Human Race with Chris Putsch
11/30/2023
158. Enhancing the Health, Happiness, and Love of the Human Race with Chris Putsch
Chris Putsch is the CEO and Co-Founder of Upspace, an app dedicated to boosting the health, happiness, and love of the human race by making healthy a lifestyle. In this episode, Chris shares his incredible journey from leaving a job in corporate benefits to founding a health and wellness app. We explore his motivations behind this shift and his vision for sparking a cultural movement toward reclaiming human health. Chris shares his personal experience with Type 1 diabetes and what it has taught him and health and well-being, discusses balancing business endeavors with family life, and offers valuable insights on effective leadership. Key Points: Leaving his full-time job in corporate benefits to build Upspace How the idea for Upspace came about during the pandemic Taking a risk and betting on himself while still caring for his wife and kids Having faith that through hard work and commitment, things will work out Getting diagnosed with type-1 diabetes at age 17 Adopting a diet for health and longevity with diabetes The role that exercise plays in regulating blood sugar levels Balancing building a business with raising a family Overcoming the adversity that comes with entrepreneurship What to look for in people when hiring a team How to become a better leader Creating a cultural movement to boost the health, happiness, and love of the human race How the Upspace app is helping bring people together and take back their health Fighting against the evil forces that don’t have our best interest in mind Chris’s definition of Pure Ambition Connect with Chris: Connect with me: Download my FREE training app here: Instagram: TikTok: YouTube: LinkedIn: Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco
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