Blood and Bones with Mandy Tang
A podcast helping you navigate what you were destined to do, in your blood and bones. Career advice, self-help, healing, and building your business with a sprinkle of spirituality.
info_outline
#33 GIRL IT'S TIME. how to 🔥 reignite 🔥 your creativity and make your dreams come true.
02/26/2025
#33 GIRL IT'S TIME. how to 🔥 reignite 🔥 your creativity and make your dreams come true.
WHAT TIME IS IT? it's time to step into your own power, and become BFFs -- a total ride or die -- to your own creative power. you have a genius inside of you, and all you have to do it reconnect with it and let it out. it's your time to shine!!! What's up party people, my name is Mandy and I'm a career coach and writer, have my MBA from Columbia Business School, worked at Fortune 100 companies, and am now here to help you bring more creativity and joy into your life! Timestamps: Welcome Why Creativity Matters 1: Take Care of Your Creativity 2: Take Action 3: Take Risks Wrap-Up Listen on Spotify: Shop: Subscribe to my free monthly newsletter:
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/35442450
info_outline
#32 Your Weekly Reset: IT'S MONDAY?!? No, but you can do it. Here's how.
02/26/2025
#32 Your Weekly Reset: IT'S MONDAY?!? No, but you can do it. Here's how.
uh oh, it's monday...what do i do now? do you ever wake up on monday and are just like, wait, what was i working on again? what am i supposed to be focused on? like, you just totally forget? hahahah me too. here are six simple strategies to get your mind right, set yourself up for success, and keep moving towards your goals. Timestamps: 0:00 Hiiii welcome! 1:15 1 - Journaling 3:17 2 - Meal Planning 8:07 3 - Exercise Planning 10:56 4 - Fun Activity Planning 12:28 5 - Habit Tracker 14:07 6 - To Do List 18:56 Recap Free habit tracker (Google Drive link): Shop: If you’re considering leaving your 9-5 job, try the “Should I Quit?” journal. If you need step-by-step help in finding a new job, try the “10 Week Plan." If you want to rediscover your creativity, check out my *new* digital course, "Make More Art" Subscribe to my *free* newsletter: Long-form articles on careers and creativity, published twice a month: Articles that may help you: What do I do next? How do I make time for my creative projects? The importance of finishing:
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/35439490
info_outline
#31 It's not scary: let me explain what a stock is, and how the market works | finance 101 for creatives
02/24/2025
#31 It's not scary: let me explain what a stock is, and how the market works | finance 101 for creatives
Class is in session! In today’s video, we are going to talk about the stock market. What is a stock? How does the market work? What the hell is it?! We are going to demystify the whole thing so your brain can finally understand it. If you are a creative person, you likely have great instincts and strong intuition; this is the backbone of making wise investing decisions and you’re going to be great at it! I’m Mandy, and I’m a writer and a career coach - and I talk about how to bring joy and creativity in your life. I also serve as a bridge between the business and creative worlds, and one of my goals is to break down fancy ass finance topics in ways that you can understand. Because you’re a genius, and we don’t gatekeep here.
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/35411030
info_outline
#30 Will it Work? For you, yes, it will. Find out how.
02/18/2025
#30 Will it Work? For you, yes, it will. Find out how.
Do you ever feel like your goals are too ambitious, too amorphous, like there’s no roadmap or clear path to what you want? Listen, I’ve been there. In today’s video, I’m going to break down what I call the “small steps” strategy, which is something I accidentally learned in my personal growth journey. It’s just a simple way of breaking down a huge task into tiny, tiny steps so it doesn’t feel so overwhelming. Hi, I’m Mandy, and thanks for stopping by my channel! I’m a writer (my first book, a self-help book called Career Wounds, comes out next year) and a career coach, and I talk about how to bring more creativity and joy into your life. After graduating from Columbia Business School with an MBA in finance, I started on my coaching journey helping other people find their purpose, which led me to a three-year shamanic healing program. Now, I try to blend the left and right brain to help you find balance in your life, too.
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/35342495
info_outline
#29 "I Feel Stuck" then finally, one day...things changed for you. here's how...
02/14/2025
#29 "I Feel Stuck" then finally, one day...things changed for you. here's how...
Sometimes when we are stuck, we just need a gentle mindset shift, and we can start rolling down towards our destiny once again. In today’s video, I talk about four ways to actually gain momentum and make change in your life. To go from stuck to unstuck. I’m Mandy, a career coach and writer, who talks about how to bring more creativity and joy into your life. Here’s the free downloadable “Habit Tracker” that’s featured. It’s just a Google Drive link, so you don’t need to put in your email or anything, just click on the little download button on the top right of the page. Timestamps: Welcome #1 Believe things can change Storytime: Reversing diabetes #2 Gather evidence #3 Understand the levers #4 Accept that reinvention’s not cute Recap Shop: If you’re considering leaving your 9-5 job, try the “Should I Quit?” journal. If you need step-by-step help in finding a new job, try the “10 Week Plan." If you want to get more creative, try my digital course, "Make More Art" Subscribe to my *free* newsletter: Long-form articles on careers and creativity, published twice a month: Articles that may help you: What do I do next? How do I make time for my creative projects? The importance of finishing: What are your favorite books? https://www.amazon.com/shop/careercoachmandy/list/23GFL2SJOVANU?ref_=aipsflist What tech do you use? Follow me on TikTok (100K): Follow me on Instagram (sorry it’s kind of empty right now): https://www.instagram.com/careercoachmandy/
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/35292490
info_outline
#28 Yeah, You Should: Just Start Your Creative Business Already -- The 7 (no-BS) Stages of Entrepreneurial Growth
02/10/2025
#28 Yeah, You Should: Just Start Your Creative Business Already -- The 7 (no-BS) Stages of Entrepreneurial Growth
When I first started my own business, I'll admit I was pretty lost. I was booking a lot of private clients, but I wasn't sure what the end game was. Was I just supposed to keep doing private one-on-ones? Should I focus more on group sessions? How would I scale and get some more of my time and creative freedom back? In this LONG ASS video (clocking in at over 43 minutes), I share my honest journey from Corporate America to actually starting my business, pivoting, a million times, and then finally finding more peace through making products. I'm still not near anywhere done, but I'm making progress, and wanted to share an HONEST look at what it's like. So if you are a fellow artist or creative, looking to grow your business, tune in! We go through the 7 stages of entrepreneurial growth, so feel free to skip what makes sense for you. Timestamps: 0:00 Welcome 1:39 Level 0: Corporate Life 5:28 Level 1: Go Freelance 7:40Level 2: Freelance, But Your Own Company 14:06 Level 3: Your Own Company, Plus Hire Others 21:08 Level 4: Social Media Monetization 24:17 Level 5: Social Media Brand Deals 27:00 Level 6: Products, Not Services 37:28 Level 7: Digital Products + Physical Products 42:14 Wrap-Up *NEW* "MAKE MORE ART" self-paced video course: A deep-dive into connecting with your inner creative. $99 USD. stan.store/CareerCoachMandy/p/make-more-art Career Journals: If you’re considering leaving your 9-5 job, try the “Should I Quit?” journal. If you need step-by-step help in finding a new job, try the “10 Week Plan." Journals are handmade and shipped globally. Starts at $28 USD. Subscribe to my *free* newsletter: Long-form articles on careers and creativity, published twice a month: Articles that may help you: What do I do next? How do I make time for my creative projects? The importance of finishing: What are your favorite books? https://www.amazon.com/shop/careercoachmandy/list/23GFL2SJOVANU?ref_=aipsflist What tech do you use? Follow me on TikTok (100K): Follow me on Instagram (sorry it’s kind of empty right now): https://www.instagram.com/careercoachmandy/
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/35230365
info_outline
#27 Heal Your Money: Big Sis is Here to Talk About YOUR Money - It's Time to Get Your Financial House in Order
02/08/2025
#27 Heal Your Money: Big Sis is Here to Talk About YOUR Money - It's Time to Get Your Financial House in Order
If we're going to talk about creativity, we also have to talk about money. They go hand in hand. Creative freedom is closely tied to financial freedom. In this video, we talk about how to get your financial house in order: pay off your debt and start investing. You can start small. If I can do it, you can do it, too. Hi, I'm Mandy and I'm a career coach, writer, and Columbia MBA with a degree in finance -- and I talk about how to bring more creativity and joy into your life. In today's video, I explore one of the taboo topics: money. I'm going to pretend to be your big sis and share, step by step, what I did to pay back my student loans, and how I took control of my finances. Timestamps: 0:00 Welcome 5:16 My Student Loan Story 10:52 How I Tracked Things 15:39 Financial Freedom 23:05 Investing 101 31:30 Wrap-Up Support my work: If you’re considering leaving your 9-5 job, try the “Should I Quit?” journal. If you need step-by-step help in finding a new job, try the “10 Week Plan." Subscribe to my *free* newsletter: Long-form articles on careers and creativity, published twice a month: Articles that may help you: What do I do next? How do I make time for my creative projects? The importance of finishing: What are your favorite books? https://www.amazon.com/shop/careercoachmandy/list/23GFL2SJOVANU?ref_=aipsflist What tech do you use? Follow me on TikTok (100K): Follow me on Instagram (sorry it’s kind of empty right now): https://www.instagram.com/careercoachmandy/
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/35201685
info_outline
#26 Will it Heal? Yes, and You Can Heal Yourself, My Sweets...Let's Talk About It
02/04/2025
#26 Will it Heal? Yes, and You Can Heal Yourself, My Sweets...Let's Talk About It
You have so much raw talent and gifts to share with the world. It's your responsibility to keep yourself healthy, heal yourself, and create an optimal environment for creativity to live. Hi, I'm Mandy, and I'm a career coach and writer who talks about how to bring more joy and creativity into your life. Timestamps: 0:00 Welcome 4:33 1: Sleep 7:55 2: Write it down 10:22 3: Eat good food 13:10 4: Finish your projects 15:08 5: Do something for yourself 16:44 6: Stop shopping 20:29 7: Exercise and altered states 24:20 Wrap-up Support my work: If you’re considering leaving your 9-5 job, try the “Should I Quit?” journal. If you need step-by-step help in finding a new job, try the “10 Week Plan." https://mandytang.co/products/should-i-quit-journal Subscribe to my *free* newsletter: Long-form articles on careers and creativity, published twice a month: https://careercoachmandy.substack.com Articles that may help you: What do I do next? https://careercoachmandy.substack.com/p/what-do-i-do-next How do I make time for my creative projects? https://careercoachmandy.substack.com/p/i-have-a-burning-question-answering The importance of finishing: https://careercoachmandy.substack.com/p/the-importance-of-finishing What are your favorite books? https://www.amazon.com/shop/careercoachmandy/list/23GFL2SJOVANU?ref_=aipsflist https://www.amazon.com/shop/careercoachmandy/list/3R1Q9BBISTNGG?ref_=aipsflist What tech do you use? https://www.amazon.com/shop/careercoachmandy/list/11GCX9B5N0XRM?ref_=aip_sf_list_spv_ons_mixed_d Follow me on TikTok (100K): https://www.tiktok.com/@careercoachmandy Follow me on Instagram (sorry it’s kind of empty right now): https://www.instagram.com/careercoachmandy/
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/35153765
info_outline
#25 Answer the Call: Trust Yourself. Seriously. Your Intuition is Never Wrong.
02/04/2025
#25 Answer the Call: Trust Yourself. Seriously. Your Intuition is Never Wrong.
Intuition, or your inner compass, lives inside the body and is never wrong. In this video, we talk about how to trust yourself again, and how to understand your own physiology and signals that will lead to your purpose. Hi, I’m Mandy and I’m a career coach and writer. I talk about how to bring more creativity and joy into your life. Timestamps: 0:00 Welcome 1:05 We Forget Who We Are 3:07 #1 Your Intuition is Never Wrong 10:26 #2 Your Intuition Wants Growth 13:33 #3 Your Intuition is Persistent 17:50 Wrap Up Support my work: If you’re considering leaving your 9-5 job, try the “Should I Quit?” journal. If you need step-by-step help in finding a new job, try the “10 Week Plan." https://mandytang.co/products/should-i-quit-journal Subscribe to my *free* newsletter: Long-form articles on careers and creativity, published twice a month: https://careercoachmandy.substack.com Articles that may help you: What do I do next? https://careercoachmandy.substack.com/p/what-do-i-do-next How do I make time for my creative projects? https://careercoachmandy.substack.com/p/i-have-a-burning-question-answering The importance of finishing: https://careercoachmandy.substack.com/p/the-importance-of-finishing What are your favorite books? https://www.amazon.com/shop/careercoachmandy/list/23GFL2SJOVANU?ref_=aipsflist https://www.amazon.com/shop/careercoachmandy/list/3R1Q9BBISTNGG?ref_=aipsflist What tech do you use? https://www.amazon.com/shop/careercoachmandy/list/11GCX9B5N0XRM?ref_=aip_sf_list_spv_ons_mixed_d Follow me on TikTok (100K): https://www.tiktok.com/@careercoachmandy Follow me on Instagram (sorry it’s kind of empty right now): https://www.instagram.com/careercoachmandy/
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/35153715
info_outline
#24 "I'm Feeling So Stuck" -- 3 examples of how to actually talk to yourself to get unstuck
01/28/2025
#24 "I'm Feeling So Stuck" -- 3 examples of how to actually talk to yourself to get unstuck
In today's video, we talk about reprogramming our self-talk to break negative patterns and break free of what's holding you back. We learn how to change our inner thoughts, which can lead to healthier emotions. If you don't know me, I'm Mandy, and I'm a career coach and writer, and I'm on YouTube talking about how to bring more creativity and joy into your life. 0:00 Welcome 3:20 How Self-Help Works 5:24 The Scale 6:38 1: "I Don't Know What To Do Next" 15:02 2: "Art is a Waste of Time" 21:19 3: "I Never Get Anything Done" 26:47 Wrap-Up Listen on Spotify: https://open.spotify.com/show/7s6qM5321qLZzNfvvdMEb4?si=d599036d9e9649b3 Support my work: If you’re considering leaving your 9-5 job, try the “Should I Quit?” journal. If you need step-by-step help in finding a new job, try the “10 Week Plan." https://mandytang.co/products/should-i-quit-journal Subscribe to my *free* newsletter: Long-form articles on careers and creativity, published twice a month: https://careercoachmandy.substack.com Articles that may help you: What do I do next? https://careercoachmandy.substack.com/p/what-do-i-do-next How do I make time for my creative projects? https://careercoachmandy.substack.com/p/i-have-a-burning-question-answering The importance of finishing: https://careercoachmandy.substack.com/p/the-importance-of-finishing What are your favorite books? https://www.amazon.com/shop/careercoachmandy/list/23GFL2SJOVANU?ref_=aipsflist https://www.amazon.com/shop/careercoachmandy/list/3R1Q9BBISTNGG?ref_=aipsflist What tech do you use? https://www.amazon.com/shop/careercoachmandy/list/11GCX9B5N0XRM?ref_=aip_sf_list_spv_ons_mixed_d Follow me on TikTok (100K): https://www.tiktok.com/@careercoachmandy Follow me on Instagram (sorry it’s kind of empty right now): https://www.instagram.com/careercoachmandy/
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/35051865
info_outline
#23 Am I a Zombie? Braaains...How to heal burnout + come back to life!
01/24/2025
#23 Am I a Zombie? Braaains...How to heal burnout + come back to life!
Do you feel disconnected from yourself? Frozen and not sure what your next steps are? It is totally normal, in a burnout state, to feel lost and not sure what to do next. In today's video, as we welcome the weekend, I talk about how to come home to yourself, and reconnect with the things that make you feel alive and give you joy. Timestamps: 0:00 Welcome 0:25 Normalize feeling lost 1:06 Burnout 2:47 Reanimation 6:55 It will be ugly and awkward 7:58 How to reconnect with yourself 9:12 Start with yourself 10:17 What makes you happy? 11:33 Connect with other people 13:05 Wrap up Support my work: If you’re considering leaving your 9-5 job, try the “Should I Quit?” journal. If you need step-by-step help in finding a new job, try the “10 Week Plan” You will receive a handbound, hand-made package to your door step. I ship anywhere in the US and 20+ countries around the world including the UK, Canada, France, the Philippines, Australia, South Korea, and more. They are $28 US dollars. https://mandytang.co/products/should-i-quit-journal Subscribe to my *free* newsletter: Deeper, more intensive articles on careers and creativity, published twice a month: Articles that may help you: What do I do next? https://careercoachmandy.substack.com/p/what-do-i-do-next How do I make time for my creative projects? https://careercoachmandy.substack.com/p/i-have-a-burning-question-answering The importance of finishing: What are your favorite books? https://www.amazon.com/shop/careercoachmandy/list/23GFL2SJOVANU?ref_=aipsflist What tech do you use? Follow me on TikTok (100K): Follow me on Instagram (sorry it’s kind of empty right now): Podcast on Spotify (YT audios): https://open.spotify.com/show/7s6qM5321qLZzNfvvdMEb4?si=a22ff113c2c944ce
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/34999640
info_outline
#22 What's My Passion? Ummmm, sorry, you have me confused for someone who *actually* has their life together
01/24/2025
#22 What's My Passion? Ummmm, sorry, you have me confused for someone who *actually* has their life together
Don’t feel bad if you don’t know what your passion is. The truth is, most people really have NO IDEA. In today’s video, we unpack why "passion" is probably the wrong question, especially if you're experiencing burnout (or a numbing of emotion). Instead, I offer a simpler solution: find every day projects with a clean beginning and end to give you joy. Hi, I’m Mandy, and I’m a writer and a career coach and I talk about how to bring more creativity into your life. Thank you so much for watching! Timestamps: 0:00 Welcome 1:17: Why Passion? 2:16 Stability and Prestige 5:14 Burnout 12:09 Normalizing Burnout 13:26 Take on Projects 14:51 Example Projects 16:49 Storytime: My Dining Chairs 23:37 Home Projects 24:56 How to Pick Projects 27:12: Wrap-Up Support my work: I’m the author of self-help journals, the “Should I Quit” and “10-Week Plan to Get a New Job” journals, available on my website. I write, print, bind, and ship every journal myself anywhere in the US and most countries around the world. They are $28 USD: Subscribe to my *free* newsletter: Twice a month, I publish a long-form article on careers and creativity: Articles that may help you: What do I do next? How do I make time for my creative projects? The importance of finishing: My favorite books on spirituality: Books on writing: Tech I use: TikTok: Instagram: https://www.instagram.com/careercoachmandy/
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/34994150
info_outline
#21 Good Morning: Let's spend the morning together, so we can get your mind right :D
01/24/2025
#21 Good Morning: Let's spend the morning together, so we can get your mind right :D
Good morning, friends! This is a morning motivation video specifically created to help you start off your day with energy and a bang. I hope you listen to this video on your morning walk, morning commute, or simply when you’re getting ready. Hi, I’m Mandy, and I’m a writer and a career coach and I talk about how to bring more creativity and joy into your life. Thank you so much for watching, and thank you guys so much for almost 40K subscribers?!? WHAT?!?!!!! Timestamps: 0:00 Welcome 2:30 Make a List 5:43 Eat the Frog 11:44 Feet on Grass 14:13 Plan Your Meals 17:45 Do a House Project 21:46 Positive Mantras Support my work: I’m the author of self-help journals, the “Should I Quit” and “10-Week Plan to Get a New Job” journals, available on my website. I write, print, bind, and ship every journal myself anywhere in the US and most countries around the world. They are $28 USD: Subscribe to my *free* newsletter: Twice a month, I publish a long-form article on careers and creativity: Articles that may help you: What do I do next? How do I make time for my creative projects? The importance of finishing: My favorite books on spirituality: Books on writing: Tech I use: TikTok: Instagram: https://www.instagram.com/careercoachmandy/
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/34994110
info_outline
#20 Is It a Vibe? Energetically, is it a no? If so, then ruuuuuun! Strengthen your intuitive decision-making.
01/24/2025
#20 Is It a Vibe? Energetically, is it a no? If so, then ruuuuuun! Strengthen your intuitive decision-making.
We're taught how to make decisions with our analytical and operational minds. But how do we make decisions that serve us creatively and intuitively? In today's episode, we're going to talk about how to use your inner wisdom to guide you and build trust with yourself. Hi, I'm Mandy and I'm a career coach and writer. I talk about how to bring more creativity and joy into your life. Thanks so much for watching!!! Timestamps: 0:00 Welcome 2:02 Body Cues 5:57 Building Confidence 10:43 Storytime: Email newsletter 18:45 Intro: 4 Things to Watch For 19:12 1: It Will Look Good On My Resume 22:24 2: Well, the Money's Really Good 25:22 3: I Don't Like the People 26:39 4: I Don't Wanna Rock the Boat 29:19 Closing and Thank You Support my work: I’m the author of self-help journals, the “Should I Quit” and “10-Week Plan to Get a New Job” journals, available on my website. I write, print, bind, and ship every journal myself anywhere in the US and most countries around the world. They are $28 USD: Subscribe to my *free* newsletter: Twice a month, I publish a long-form article on careers and creativity: Articles that may help you: What do I do next? How do I make time for my creative projects? The importance of finishing: My favorite books on spirituality: Books on writing: Tech I use: TikTok: Instagram: https://www.instagram.com/careercoachmandy/
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/34994050
info_outline
#19 You Got This: How to Build Inner Authority to Decode Yourself + Figure Out What's Next
01/24/2025
#19 You Got This: How to Build Inner Authority to Decode Yourself + Figure Out What's Next
Hi! I’m Mandy and I’m a writer and a career coach, and I talk about how to bring more creativity and joy back into your life. In today’s episode, we talk about building inner authority – or the sense of sovereignty, agency, and self-determination, and how to figure out what you want to do in life. Timestamps: 0:00 Welcome 1:06 Early conditioning 3:14 Transition to corporate 7:09 Imposter syndrome The Five Questions: 14:13 #1 Quiet dream 14:58 #2 Before you die 15:21 #3 Jealousy 17:03 #4 Guaranteed 18:36 #5 Deeper emotions 22:28 Recap and thank you Support my work: I’m the author of self-help journals, the “Should I Quit” and “10-Week Plan to Get a New Job” journals, available on my website. I write, print, bind, and ship every journal myself anywhere in the US and most countries around the world. They are $28 USD: Subscribe to my *free* newsletter: Twice a month, I publish a long-form article on careers and creativity: Articles that may help you: What do I do next? How do I make time for my creative projects? The importance of finishing: My favorite books on spirituality: Books on writing: Tech I use: TikTok: Instagram: https://www.instagram.com/careercoachmandy/
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/34994005
info_outline
#18 Belief = Self Love. Believe in yourself and your creativity will go cray cray bonkers.
01/05/2025
#18 Belief = Self Love. Believe in yourself and your creativity will go cray cray bonkers.
To be creative, you must start with yourself. You have to believe in yourself and the healing power of your art. In today’s video, I talk about why it’s so important to believe in yourself, and I share three mindset shifts that will hopefully support you as a creative person. Hi, I'm Mandy, and I'm a writer and career coach. Thank you for your support and for watching! I am committed to continuing to provide high-quality content on YouTube, so please subscribe to my channel. Timestamps: 0:00 Welcome 1:33 The most important thing 7:29 Creativity is healing 13:01 Process over outcome. Support my work: You can purchase a physical copy of the “Should I Quit” journal on my website. I write, print, bind, and ship everything myself, and they are $28: Subscribe to my *free* newsletter: Twice a month, I publish a newsletter on careers and creativity: Articles that may help you: What do I do next? How do I make time for my creative projects? The importance of finishing: My favorite books on spirituality: Books on writing: Tech I use: TikTok: Instagram:
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/34729845
info_outline
#17 Will I Be Great? Yes. How to Be Consistent and Keep Showing Up For Your Art
12/17/2024
#17 Will I Be Great? Yes. How to Be Consistent and Keep Showing Up For Your Art
Hi, my name is Mandy, and I’m a writer and a career coach, and I talk about how to bring more creativity and joy into your life. In today’s episode, I’m going to talk about how to be consistent and show up for your art (so it can show up for you, too). This episode was originally published on YouTube. Thank you so much for listening! 0:00 Introduction 0:40 Idea 1: How to pick a project 7:44 Idea 2: Consistency is for you, not the audience 10:14 Idea 3: Treat your art like brain surgery Support my work: I'm the author of two journals, the "10 Week Plan" and "Should I Quit," which are like friendly guides for your career journey. I create, produce, and ship everything myself, and you can get a copy here for $28: Subscribe to my free weekly newsletter: Recent articles that might help you: What do I do next? How do I make time for my creative projects? The importance of finishing: Amazon storefront: My favorite books on spirituality: Books on writing: Tech I use: TikTok: Instagram:
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/34472545
info_outline
#16 Personal Update, and Please Find Me on YouTube
12/10/2024
#16 Personal Update, and Please Find Me on YouTube
Dear podcast friends, Thank you so much for listening to my episodes over the past four months. I really appreciate each and every one of you, and hope that my content has been helpful. After some reflecting, I've decided to stop actively recording my podcast so I can focus on YouTube. I hope to come back with a vengeance one day, but in the meantime, I am practicing learning my limits and trying to focus on doing a few things well rather than spread myself too thin. I'm going to end with an episode (starts at the 8:38 mark) called Put Yourself First that I filmed on YouTube. Thank you so much! Mandy www.mandytang.co
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/34360395
info_outline
#15 A Personal Check-in and How to Show Up
12/03/2024
#15 A Personal Check-in and How to Show Up
In this episode, I talk about embracing having a beginner's mind. And how to create systems that actually support you in the ups and downs, and support you to keep showing up. ___ I'm the author of two journals, which are available on my website, . These include the popular "Should I Quit?" journal, and the new "10-Day Plan" journal to help you get a new job. They are $28 and ship the next day. You can also now add a crystal to your order! ___ ❤️ Leave a message in the "I Have a Burning Question" form: 🎵 TikTok: https://www.tiktok.com/@careercoachmandy 📔 Substack: YouTube:
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/34257420
info_outline
#14 "I'm Terrified to Quit My Job - I've Been Here 4 Years and They Rely On Me So Much"
11/26/2024
#14 "I'm Terrified to Quit My Job - I've Been Here 4 Years and They Rely On Me So Much"
This week, we take a reader question from Sara in Chicago: Dear Mandy, I've been at my current job for 4 years. I have wanted to leave for 3 years. Staying has always been the easier option, I have so much flexibility and creative control, but my workplace is toxic and every year I have less and less consistent staff to manage the workload. I currently do the job of 3 different roles in one position, and am not paid enough for the amount that I do. The quality of work that I am able to do decreases everyday, along with my motivation. I am turning 30 and I have decided I cannot let myself delay any longer, but now I am TERRIFIED that I stayed too long. My peers have never stayed longer than 2 years at a position and people keep telling me that it looks bad on my resume to have stayed for 4 years. Now i feel even more pressure to leave before the year is up but I haven't found a new position. All I see is people saying the job market is terrible and that getting a new job could take almost a year. Ineed an income to fall back on, but i am afraid the longer I stay at this job the less hirable I am becoming, which is creating a feedback loop of making me even more scared to quit. I also have an extreme sense of guilt about leaving my boss with no one to fill my role, as a lot of the company's function depends on me. Am I putting too much pressure on myself to leave before the year ends? Or am I right in thinking that staying in this job is hindering my ability to move forward? ___ I'm the author of two journals, which are available on my website, . These include the popular "Should I Quit?" journal, and the new "10-Day Plan" journal to help you get a new job. They are $28 and ship the next day. You can also now add a crystal to your order! ___ ❤️ Leave a message in the "I Have a Burning Question" form: 🎵 TikTok: https://www.tiktok.com/@careercoachmandy 📔 Substack: YouTube:
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/34151750
info_outline
#13 Pros and Cons of Running Your Own Coaching Business | Advice for Solopreneurs, Coaches, Healing Professions
11/19/2024
#13 Pros and Cons of Running Your Own Coaching Business | Advice for Solopreneurs, Coaches, Healing Professions
In this episode, I’m breaking down what it really takes to start your own coaching business. From getting better every day as you practice your craft, to building meaningful connections with clients over time, coaching can be VERY rewarding. But of course, there are challenges: especially when you’re trading time for money and trying to balance your schedule with client demands. If you’re thinking about starting a coaching business, or just curious about the process, this episode gives you the honest truth about what to expect. Thank you so much for listening. ___ 📕 The Should I Quit Journal 📕 A 28-page printed workbook, shipped directly anywhere in the world, to help you figure out if you should leave, and what to do next! Buy directly from my website: www.mandytang.co ___ ❤️ Leave a message in the "I Have a Burning Question" form: 🎵 TikTok: https://www.tiktok.com/@careercoachmandy 📔 Substack: 🎙️ Podcast: YouTube:
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/33985177
info_outline
#12 I Finally Turned In My Manuscript: Learnings for First time Writers
11/12/2024
#12 I Finally Turned In My Manuscript: Learnings for First time Writers
I'm a first time author and just finished my manuscript for my self-help book, Career Wounds. Here is a deep dive of my process, so that you can learn from my experience! ___ 📕 The Should I Quit Journal 📕 A 28-page printed workbook, shipped directly anywhere in the world, to help you figure out if you should leave, and what to do next! Buy directly from my website: www.mandytang.co ___ ❤️ Leave a message in the "I Have a Burning Question" form: 🎵 TikTok: https://www.tiktok.com/@careercoachmandy 📔 Substack: 🎙️ Podcast: YouTube:
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/33900352
info_outline
#11 get off your butt and WORK ON YOUR RESUME!!! you'll thank yourself later
11/05/2024
#11 get off your butt and WORK ON YOUR RESUME!!! you'll thank yourself later
the resume is the wooooorst!!!! how am i supposed to talk about myself? i don't know how to market myself. i don't know WHAT TO SAY! have no fear. i'm mandy, a career coach who's worked on thousands of resumes. in this video, i'm going to talk to you like a friend and just tell you how to make your resume better, tighter, stand out, and get you hired! thanks so much for listening!!! :) ___ 📕 The Should I Quit Journal 📕 A 28-page printed workbook, shipped directly anywhere in the world, to help you figure out if you should leave, and what to do next! Buy directly from my website: www.mandytang.co ___ ❤️ Leave a message in the "I Have a Burning Question" form: 🎵 TikTok: https://www.tiktok.com/@careercoachmandy 📔 Substack: 🎙️ Podcast: YouTube:
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/33793367
info_outline
#10 Book Life: an Update on Career Wounds // How to Heal a Career Wound
10/29/2024
#10 Book Life: an Update on Career Wounds // How to Heal a Career Wound
Hi, thank you so much for stopping by. I'm Mandy, a career coach and writer who's in the final two weeks of completing my manuscript for "Career Wounds," which will be published next year! I am a first-time published writer and in this week's podcast, I talk about how the book is going, some challenges I'm facing, and how I am moving through them. If you're a writer, hopefully this will resonate with you and inspire you! xo Mandy ___ 📕 The Should I Quit Journal 📕 A 28-page printed workbook, shipped directly anywhere in the world, to help you figure out if you should leave, and what to do next! Buy directly from my website: ___ ❤️ Leave a message in the "I Have a Burning Question" form: 🎵 TikTok: https://www.tiktok.com/@careercoachmandy 📔 Substack: https://careercoachmandy.substack.com/ YouTube: https://www.youtube.com/@careercoachmandy
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/33664022
info_outline
#9 Golden handcuffs: but should I just stay, because I won't make as much money if I leave
10/22/2024
#9 Golden handcuffs: but should I just stay, because I won't make as much money if I leave
Today, we answer the question "but what if I have golden handcuffs, and I'll never be able to find the same salary in a different job?" The truth is, you're unhappy at work and know that you need to leave, but the pain of leaving money on the table (aka the economic theory of loss aversion) is keeping you stuck! This is also related to scarcity mindset, and the feeling that you only have one chance to get it right. This is bullshit though, and companies intentionally set it up so that you feel the pain if you leave. But your freedom is on the other side of hard. So look outside your current situation and start to build different options for yourself, to minimize the feeling of pain. ___ 📕 The Should I Quit Journal 📕 A 28-page printed workbook, shipped directly anywhere in the world, to help you figure out if you should leave, and what to do next! Buy directly from my website: ___ ❤️ Leave a message in the "I Have a Burning Question" form: 🎵 TikTok: https://www.tiktok.com/@careercoachmandy 📔 Substack: https://careercoachmandy.substack.com/ ___ Keywords: career coaching, career advice, job advice, should i quit my job, what should i do with my life, life coaching, life lessons, golden handcuffs, corporate America, feeling stuck, getting unstuck, career inspiration, investing, financial literacy, financial wellness, being happy, finding balance
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/33552447
info_outline
#8 I Was Fired, Now What? How to Overcome Shame, Fear, and Exile
10/15/2024
#8 I Was Fired, Now What? How to Overcome Shame, Fear, and Exile
In this week's episode, we answer a reader question about being fired, and overcoming the feelings of shame and paralysis that results from this traumatic event. === Subscribe to my free weekly newsletter on careers: Subscribe to my personal Substack for $5/month: TikTok: The Should I Quit journal: Leave a message in the "I Have a Burning Question" form:
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/33458252
info_outline
#7 How I grew from 10K to 65K on TikTok in 9 months! (strategy, mindset, tips to grow authentically)
10/08/2024
#7 How I grew from 10K to 65K on TikTok in 9 months! (strategy, mindset, tips to grow authentically)
In 2024, I set my mind to growing my social media channels. In less than 9 months, I grew my TikTok channel organically (with NO ads or paid promotions) from 10,000 to 65,000 followers. My goal is to get to 100,000 followers by early next year. I started at ZERO. I have no connections. I just worked hard and showed up. I'm a regular person. If I can do it, you can, too. If you’re a creative that says to themselves, I’m really good - but no one knows I exist, and you find the idea of self promotion and getting into social media totally overwhelming - then this video is for you. Growing on TikTok is so much about reclaiming your voice and being authentically you. In this video, I’m going to share tips of how to master your mindset and grow exponentially. === Subscribe to my free weekly newsletter on careers: TikTok: Website: Leave a message in the "I Have a Burning Question" form:
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/33370607
info_outline
#6 Feeling lost? 3 creative approaches to discover your path
10/01/2024
#6 Feeling lost? 3 creative approaches to discover your path
are you feeling lost in life, and not sure what direction you should go in? are you a multi-passionate person who has many talents and not sure what you should do next? then, this episode is for you! Approach #1: You might have to break shit Make a list of all the crazy ideas that you have Little pop pop ideas on the page Growth isn’t linear. You just have to start trying stuff and then along the way, different pathways will break open. Give yourself permission to be messy. Approach #2: Mastery What do you want to gain mastery over? Ask yourself, from a longevity perspective, what is something that you could imagine doing for a long time? This is not about your regular compensation. This is about – over the course of my career – what do I think I will still likely give a shit about in 5 years, 10 years. If you are doing it “just for the money” it will not work. All work is a grind, even if it’s your “dream job” it’s still going to have dark days. What is a skill that you can grow with? You know how they say the best marriages are ones where you can grow together? Same idea. Approach #3: Trust Trust your inner creative The shadow is the seat of creativity is based on the concept of the shadow as a part of the unconscious mind that contains repressed parts of the self We hide the shadow; the judgemental, the aggressive, the spiteful, the vengeful, the jealous parts of ourselves. We want to be calm and likeable and sweet. The shadow is also the part of you that can’t lie. And what is creativity if not honesty? So we must honor the ideas that come from inside of us; they are a gift. You have to be in relationship with it. If you get an idea, but then you don’t do anything about it – it dies. It goes somewhere else to be born. It will stop trusting you. So you have to start building that trust and taking the risks.
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/33281142
info_outline
#5 I Can't Manuscript
09/24/2024
#5 I Can't Manuscript
The totally honest story of how I'm trying to finish my manuscript, and how I got from 0 to 60,000 words, barely alive, kicking and screaming. In this episode, I share all of my unhinged tips and ways that I tricked myself into writing. Great for: writers, creatives, artists who are trying to connect with their art and actually develop a trustworthy practice to engage with it. 👍 WANT MORE? 👍 Listen to my podcast, Blood & Bones: Watch on YouTube: Subscribe to my *free* weekly newsletter on careers: Unsure of whether you should stay or leave your job? Check out my "Should I Quit?" journal: ❤️ STAY IN TOUCH! ❤️ Visit My TikTok: Visit My Website: Leave a message in the "I Have a Burning Question" form:
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/33181427
info_outline
#4 Create more art anyway
09/17/2024
#4 Create more art anyway
If you are an artist, you will be compelled to create. You'll want to write even if you're a terrible writer. You'll want to make projects even if no one "gets" them or no one cares. In today's episode, we talk about why it's importnat keep making your art, even if no one notices at first.
/episode/index/show/c5e87db0-0e79-4a10-a43d-f91befca8d39/id/33083027