Now We're Getting Somewhere
I’m Katie + I’m a certified life coach, and I’ve also been a management consultant at McKinsey and a product manager at a tech start-up. In other words: I know what it’s like to have a life that looks pretty good on paper, but doesn’t feel as good as I want it to. I help my professional clients develop lives that are more meaningful, happy, and successful — and I want to share the same practical insights with you. Learn more about my coaching work at www.katieseaver.com.
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58: Balancing your energy "budget"
06/11/2025
58: Balancing your energy "budget"
I suspect that many of you reading this have emergency funds, IRA's, and ETF portfolios. I also suspect that you may be living "month-to-month," when it comes to your energy. You never seem to have much reserves, and you're always just a smidge stressed, tired, or frantic. Recently, I said something to a client that was such a good distillation of my thoughts about energy + how to stop being in that constant, low-level energy debt. It seemed to really resonate with her, so I thought I'd share it with you, too. This episode might help you do an audit of how you spend your energy, so you can balance your “budget” more effectively. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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57: When things don't come "naturally"
05/28/2025
57: When things don't come "naturally"
Is there some area of your life that doesn't come "naturally"? Maybe it's some element of your work, parenthood, friendship, marriage, or even a hobby. If so, this episode is for you. We want to be skillful at something, and we want it to come easily. And when it’s hard, when we work for it, we can feel frustrated and insecure. Today I share two client stories, along with an insight I love (that's been bouncing around inside of me lately) on this topic. I hope this episode helps you realize that if there’s something you’re struggling with, something that doesn’t come naturally, maybe that doesn’t have to be a weakness. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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56: One way to reduce stress + hours when you're a leader
05/14/2025
56: One way to reduce stress + hours when you're a leader
I was working with two clients (who are both leaders and managers) in the past week, and I was giving them both very similar coaching. Whenever that happens, I think: I should make a podcast about this. (Think this episode doesn't apply to you because you aren't an official "manager"? I define leadership quite broadly, so there's a good chance the ideas I share will be helpful to you, too.) Today I'm sharing the same advice I shared with them. I'm talking about how to reduce stress + hours when you’re a leader — while keeping work quality the same, or frequently improving it. My suggestion? Take on developmental coaching of your team. Today I define "developmental coaching," and then make my case for how it frees up time, reduces stress, and increases quality of output. I also give some common pieces of guidance if you would like to start doing developmental coaching. Developmental coaching doesn't just help you as a leader, it also may change your team members in a meaningful way. I hope you’ll take this opportunity to act on your behalf, and on theirs. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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55: Edward’s Story
04/30/2025
55: Edward’s Story
In this episode, I’m sharing an interview with my client Edward. Edward is a husband, a father of four, an avid traveler, and a business owner and consultant. In our interview, he shares how he felt like his life was pretty good, but also felt off in ways he couldn't put his finger on. He talks about what led him to work with me, and how in our work together he has deepened his relationships with himself, his wife, and his kids. He also shares how he intentionally strengthened and generated more friendships and shifted his relationship to work. I’m sure his story and his insights will resonate with so many of you. Connect with Edward at . Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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54: Making reading (almost) as easy as Instagram — and more fun
04/16/2025
54: Making reading (almost) as easy as Instagram — and more fun
This episode is about reading, and how to help yourself read more. I love reading, but that’s actually *not* why I’m making the argument for doing it more. It’s because reading satisfies a very tricky set of conditions, in our modern lives: something that you can do, when you are completely exhausted, that does not have problematic side effects — and may actually make your life better. I talk more about this very unique set of conditions that reading satisfies + I share 5 practical tips for how to make reading easier to do (and, yes, even more fun than Instagram!). Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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53: One obstacle to clarity
04/02/2025
53: One obstacle to clarity
I coach on clarity — or figuring out what you want — a lot. I’ve realized recently there’s one thing that gets in the way of clarity with almost every client, at one point or another. And that obstacle is: thinking too much about implementation before clarity is established. So in this episode, I make my case for why we want to get clear on clarity before we even think too much about implementation + share 4 ways that I see implementation thoughts getting in the way of clarity. (Some of them are subtle + you're probably doing them without realizing.) If you want clarity and you don’t yet have it, or you just want to build your skillfulness for when you’ll need clarity in the future, this episode is for you. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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52: Adaptability
03/19/2025
52: Adaptability
Today I offer an idea that came up - as so many of my favorite ideas do - in working with one of my clients. That idea is: adaptability. I share a client story, a definition of adaptability (that might not be what you've heard before), and how I've applied it to one of my own challenges — plus, what I think you might take away from it, too. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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51: How I grew + run my coaching business
03/05/2025
51: How I grew + run my coaching business
I’ve been coaching for a decade now, and my business has grown quite a bit. I frequently get asked about how I grew my business, how I run it now, and how I think about the business of coaching. In this episode, I answer some of these questions, as well as give a short summary of the state of my business. I love being a coach, and I hope this episode is helpful. Even if you’re not building a coaching business, I hope this is a fun peek behind the curtain of how I think about all of this. Have more questions about my coaching business? Submit them here: My business coach: Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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50: Dealing with professional + creative rejection (Q&A)
01/22/2025
50: Dealing with professional + creative rejection (Q&A)
Today, I'm answering another question from a newsletter subscriber. Emily asks: “When do you know if it's the right time for a career change? or How to deal with rejection?” I answer these questions by offering a high-level concept, sharing 4 practical ideas, and discussing a bigger, deeper element that guides my own approach. I hope this episode is helpful to you, Emily — and to anyone struggling with these questions and feelings. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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49: An idea for traveling
01/08/2025
49: An idea for traveling
In the self-development space, there's often so much content about "seizing the new year." I can sometimes find it exhausting, so today, I wanted to share a shortie episode with an idea that you might not even use just yet. Today, let's talk about *travel.* I share the story of how I realized this little idea was worth sharing + a little more about how I implement it. I hope this is helpful to you in some way. Even if you aren’t traveling right now, you can keep it in your back pocket and use it when needed. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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48: How I started a women's group — and how you can, too.
12/11/2024
48: How I started a women's group — and how you can, too.
If you’re starting to dream about the new year, I want to propose something that would significantly improve your year: Start a women’s group in 2025. I'm calling it a "women's group" - but this episode is for men, too. I talk about what this kind of group *is*, my own experiences starting one, how we run our meetings, and what I think works well for us. Just having a richer, deeper support system can make such a difference in our lives — I know it has for me. And I want to remind you that even if it doesn’t “just happen” naturally, you can make it happen — and that doesn’t have to be a bad thing. It would be such a blessing for your 2025, and for all who you include in that circle. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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47: When you're not going to f*cking meditate
11/27/2024
47: When you're not going to f*cking meditate
We are approaching a very particular time of year. There are holidays, extra activities and events, and it’s a lot. So today I’m sharing what to do when you’re not going to fucking meditate. Or do three pages of fucking journaling. Or take an hour-long fucking walk. Even if you would, in theory, like to do those things. Even if you’ve done those things — or even one of those things — regularly at some point in your life, and even if, you know those things make you feel good — right now, you are not going to fucking do them. In this episode, I share how I think about caring for myself, in seasons like this — what I try to do for myself, and what I tend to suggest for my clients. I’m going to talk a little high-level first - you know, what are we trying to accomplish here, when we our engaging with our “fuck meditation” selves. And then I’ll get a little practical, to finish us out. I also reference , that you might find helpful. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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46: Feeling held by the world
11/13/2024
46: Feeling held by the world
Today I want to share about "feeling held by the world." It's a desire, or need, that underlies many other problems - if you're frustrated in your friendships, if you can never be as productive as you might like - this might be a concept that helps you in unexpected ways. It's also come up with two different clients recently, and is a deep-yet-simple concept that often brings me calm + groundedness. Per usual: in the episode, I define the concept, share a client example, and talk about why it matters + how you can cultivate more of it. I hope you like this lil' shortie episode, team :) Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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45: “How do I assess and make good decisions for my future after a divorce?” (Q&A)
10/09/2024
45: “How do I assess and make good decisions for my future after a divorce?” (Q&A)
I am answering another newsletter subscriber question today. Camilla asked: “I’ve just gotten divorced and not worked for some time while we relocated abroad and tried for a family. I have to get back to work but I’m scared and worry about how to communicate my career gap.” Camilla's question is about charting a new path after a divorce, but I think it's also a question about much broader themes: how to figure out our next steps at any season of our lives, and how to balance our future needs with our current needs. As I answer this question in this episode, I share 3 suggestions to keep in mind. I also reference these two previous episodes that may provide additional insight into this question: Episode 38: When Nothing is Wrong, But… Episode 17: Compass Instruction Manual: Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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44: Maintaining friendships when you're exhausted + overwhelmed (Q&A)
09/25/2024
44: Maintaining friendships when you're exhausted + overwhelmed (Q&A)
Today I’m answering another question from a newsletter subscriber. J asks: “How do I find time and energy for friendship when I'm exhausted by work and parenting?” I share 6 practical suggestions for maintaining friendships when you are tired and overwhelmed. And then I talk about a higher-level problem that I think may be at play here. I hope that these ideas help you maintain those friendships that matter to you and nourish you – and I hope that you find a way to feel even a little less tired and overwhelmed, in whatever season of life you're in. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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43: It might not be a logical decision (at least not in the way that you think)
09/11/2024
43: It might not be a logical decision (at least not in the way that you think)
Here’s something I’ve said to three different clients just this week: It might not be a logical decision. (At least not in the way that you think). So, today, I want to expand on that a bit – I want to talk about three main weaknesses that our logical brain can have in some kinds of decision-making. Then, I’m going to talk about what we can consult instead. And finally, I’m going to flesh out that second thing - “at least not in the way that you think.” Because there is a funny way in which non-logical decisions actually are more logical than we expect. So if you are already tempted to not listen to this episode because you are on “team logic” - stick around, you might be surprised at where we end up. Given that I’ve said this to so many clients recently, I have a hunch that probably some of you out there, who are not my clients, need to hear it, too. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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42: Getting your ego out of the way (Q&A)
08/28/2024
42: Getting your ego out of the way (Q&A)
A newsletter subscriber recently asked: “How do I get my ego out of the way when approaching a career transition?” She's used to having the "credibility shortcut" of being a lawyer, and a part of her mourns that she won't have it in the same way — even though she likes her decision to try a new direction. Today, I'm sharing more about what I think *really* hurts when we feel like our ego is in the way — plus four thoughts I recommend thinking when it happens (that have been helpful to me + my clients). My hope is that it’s useful and supportive to anyone who is struggling with this — because I know so many of us are. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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41: Radical friendship insights from my father
08/14/2024
41: Radical friendship insights from my father
Some time ago, I wrote about what I’ve learned about friendship from watching my dad. People tell me, over and over, that this piece about my dad really touched them, and really stayed with them. So, today I am putting these same ideas into podcast form, with some edits and a bit more detail. I think my dad has some pretty great — and even *radical* — insights on friendship. I hope these ideas help you with your social connections, too. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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40: Hannah’s Story
07/31/2024
40: Hannah’s Story
Today I’m interviewing my wonderful former client, Hannah. Hannah came to me when she was going through an extremely tough season at work, and wanted to make sure she navigated that season skillfully, and also didn’t let it completely negatively impact her personal life. So many people I speak with are dealing with a similar issue, and Hannah has a lot of great insights + practices to share about what worked for her. Plus, she's so funny, thoughtful + creative — I know you’ll enjoy hearing our conversation. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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39: Basking
07/17/2024
39: Basking
Today, I'm talking about basking, a body-based way of relating to people. Basking allows us to take in different, often quite useful information, and often produces different results. On this episode, I explain what basking is + how I learned about it originally. Plus, I share 5 different contexts in which you can use it, and why it’s so helpful in each — using examples from one of my clients, and my own life. I hope you’ll give basking a try - and let me know how it goes. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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38: When nothing is "wrong," but…
07/03/2024
38: When nothing is "wrong," but…
I recently asked my newsletter community if there were any questions they would like me to answer on the podcast. I got some really good ones and today I’m answering this high-level question: “How do you advise people who are dealing with that general feeling of "stuckness”?” I realized, that on some level, so much of my work with clients is helping them with issues just like this - but I haven't had a chance to speak to it on my podcast yet! Today, I share my "theory" on how to get out of this stuckness, and one key tactic that will help you do it. Then I get into the weeds on four tips that will help you do that tactic particularly effectively. If you find yourself in a rut that you don’t know how to get out of, I hope this episode helps you find the clarity you need to get unstuck. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: @thisiskatieseaver Learn more about working with me, or just learn more about my background + why I became a coach:
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37: When you’re not seeing results
06/19/2024
37: When you’re not seeing results
Sometimes we go through periods where we do not see outside progress or results, despite taking the action. And that can be....frustrating (to put it mildly). Today, I wanted to share two ideas - one extended metaphor, and one short thought - that I've been reminding myself lately, in my own season of taking action without seeing a ton of results (yet). They've given me a lot of patience - and helped me feel downright optimistic about things. I hope they will help you as much as they've helped me. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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36: Self-development realism
06/05/2024
36: Self-development realism
This episode is about self-development realism. To me, self-development realism is acknowledging the *reality* of your limitations when it comes to implementing ideas from podcasts, on instagram, or books. You can consume as much self-development content as you’d like, but I don’t want you to get frustrated or overwhelmed by it. I strongly believe that the most meaningful change typically happens iteratively, over time. So I hope this episode gives you some encouragement and, frankly, context as you listen to the rest of my podcast, or consume anything from anyone. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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35: Agitation
05/22/2024
35: Agitation
In this episode, I talk about agitation. If you're thinking: "What the heck is agitation, and why does it matter?" - well, this episode is for you. I'll start by defining the term - and make the case for why you should definitely care. (A lil' hint: ever struggled to stop doing something that doesn't serve you?) Then I'll share two general principles of how agitation works (including a slightly embarrassing personal example) + a few ideas about how to work with your agitation productively. I find that certain people really benefit from an introduction to and exploration of this topic of agitation, and maybe you will, too. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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34: A rant for people with Energetically Expensive Lives
04/10/2024
34: A rant for people with Energetically Expensive Lives
Today’s episode is a rant that I would like to share with people who have Energetically Expensive Lives. It’s a rant that I have been sharing with some of my clients who have energetically expensive lives, and it’s a rant that I just sometimes rant to myself, as I’m taking a walk, and feel fired up about these big, mistaken ideas that people with energetically expensive lives have. If you don’t have much energy to spend, you need to make sure that you invest every cent of energy wisely. So if you have an Energetically Expensive Life, this is a 4 part rant that I hope will help you. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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33: The Princess and the Pea (A Sensitivity Story)
03/27/2024
33: The Princess and the Pea (A Sensitivity Story)
Today I am sharing a concept I’ve developed over the past year or so. Like most of my best concepts, it came out of my work with my 1:1 clients. One of my clients was extremely sensitive - which was both an incredible strength for her, and also caused some real suffering. I developed this concept to help her better understand what was going on for her - and also how to move forward. It turns out it has also applied to some of my other clients - and maybe it will apply to you, too. In this episode, I remind you of the story of the Princess and the Pea, share more about the lessons I take away from it — and what you can do with those lessons, practically. I hope this concept gives you strength + a new perspective for the situations in your life. (Plus a fun re-telling of the Hans Christian Andersen classic, of course.) Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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32: Communicating with men (advice for women + everyone else)
03/13/2024
32: Communicating with men (advice for women + everyone else)
I’m back with my husband, Gil, to share some ideas about how to communicate with men. (This is part 2 of the series we started in , where we discussed communicating with women.) In this episode, Gil and I share our best tips for communicating with men, and pull back the curtain of our marriage a bit, too. You’ll hear: + Why it never worked when I’d (emotionally) ask Gil to “take my side” - and what I now ask for instead. + A time when I got mad at Gil - and why it was actually pretty effective + Plus listen till the end for a simple thing that I do that earns me an astonishing amount of goodwill in my marriage :) As I mentioned last time, I hesitated to make this episode. I don't always love making gender-based generalizations - but I also felt like this was a topic that could help a lot of people. I hope it's helpful for you. This episode is for you, if you're a woman who sometimes struggles to communicate with men. This episode is for you, if you're a man who sometimes struggles to explain to women why their communication isn't working. (And this episode is for you, if you are a person of any gender who wants to communicate better with anyone - but especially men!) Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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31: Communicating with women (advice for men + everyone else)
02/28/2024
31: Communicating with women (advice for men + everyone else)
In coaching my male clients, I realized that there were some common challenges that they encountered, in communicating with their female partners — and that I could often help them communicate far more effectively! Truthfully, I hesitated to make this episode. I don't always love making gender-based generalizations - but I also felt like this was a topic that could help a lot of people. So this week, I'm doing it. I'm sharing my best ideas about how to communicate with women, and I'm joined by a very special guest: my husband, Gil! You'll hear my super-tactical suggestions, Gil's genius theoretical principles (he says things like "embrace the vortex" - and it is *so freaking good*), plus some fun behind-the-scenes about our relationship (there's a moment when I say: "I think the fact that you believe this concept is 90% of why we have a happy marriage.") This episode is for you, if you're a man who sometimes struggles to communicate with women. This episode is for you, if you're a woman who sometimes struggles to explain to men why their communication isn't working. (And this episode is for you, if you are a person of any gender who wants to communicate better with anyone - but especially women!) And stay tuned for my next episode, when we'll be talking about how to communicate with men! Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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30: Julie’s Story
02/14/2024
30: Julie’s Story
On today’s podcast, I’m sharing an interview I did with my former client, Julie. Our coaching work together covered many things – including a deep dive into decision-making + how to get better at it. In our conversation, Julie and I talk about: + The list of super-useful thoughts she cultivated about decision-making (which you should absolutely steal). + The 4-part decision-making process she developed in our work together (which she now uses to help the people she loves – like her roommate — make big decisions). + Her ability to tell the difference between feelings/thoughts that are “swirl” vs. “navigational.” + And more — including more about what it feels like to get coached! I found myself grinning throughout this interview – Julie is such an insightful + creative person — and I’m sure you’re going to love it, too. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
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29: “What actually happens during a life coaching engagement?”
01/31/2024
29: “What actually happens during a life coaching engagement?”
One of the most common questions I hear is some form of: so what actually *happens* on a coaching engagement? This is a great question. After all, life coaching is a relatively new profession, so many people aren’t familiar with it. And different coaches run their coaching engagements in different ways. Today I answer this question in two ways: from a more high-level arc of the overall engagement, and on the micro level within each coaching session. I hope this episode gives you more insight on what coaching with me would be like. Subscribe to my newsletter for encouraging + helpful insights every Sunday: Follow me on Instagram: Learn more about working with me, or just learn more about my background + why I became a coach:
/episode/index/show/c635cefe-75a0-470a-bffd-7a99e9e6c45e/id/29715423