The Growth Of You

On the hunt for growth, we will dive into all things fitness, nutrition and training related but alongside that I will meet with as many colleagues & athletes in the industry as possible to see what drives them to achieve their goals, what reinforces their discipline and how can we use their strategies and knowledge in our own blueprint.

Why am I not skinny yet? 05/24/2023

Episode 7 - Dr Riche Kirwan Explains 04/27/2023

Episode 6 - From Ireland to Australia 04/21/2023

Episode 5 - The Fat Loss Episode 03/31/2023

Episode 4 - Meeting Maireads Mindset 03/20/2023

Episode 3 - Goal Setting For Success 03/12/2023

Episode 2 - Rowing The Atlantic With Atlantic Broing 03/09/2023

Episode 1 - Confidence, its yours to earn 03/07/2023