What if we were taught..

Welcome to the "what if we were taught.." podcast with your host Kate Martyn. A Midwife and Mum who knows first hand that there is just sooo much more we could offer our future parents to be.. A podcast developed to bring a collective amount of resources, wisdom and knowledge to couples surrounding Pregnancy, Birth, the Postpartum and Parenting.

Pelvic Floor Health: Pregnancy, Recovery & the Evidence Behind SRC Health 07/31/2026

Pelvic Floor Health: Pregnancy, Recovery & the Evidence Behind SRC Health Our bodies are beautifully designed for pregnancy, birth and postpartum. These seasons of life are powerful, transformative and completely normal, yet they also ask so much of our muscles, pelvic floor and core. With the right education and support, women can better understand these changes and feel more confident caring for their bodies throughout the journey. In this episode, I sit down with Sinead O'Donovan, founder of SRC Health, to explore the story behind Australia's leading medical-grade pregnancy and postpartum support garments. We discuss how these garments were developed, the research behind them, and why they have become trusted by healthcare professionals around the world. As a midwife, I've cared for countless women experiencing pelvic girdle pain, prolapse, urinary incontinence and postpartum recovery challenges. This conversation dives into how evidence-based support can make a real difference—not only for women experiencing discomfort but also as a tool to support recovery and long-term pelvic floor health. In this episode we chat about: Sinead's personal journey that inspired the creation of SRC Health Why pelvic floor health deserves more attention during pregnancy and postpartum The difference between medical-grade support garments and standard activewear The science behind SRC's patented support panel design How compression provides proprioceptive feedback to support the pelvic floor Managing pelvic girdle pain, pubic symphysis pain and lower back pain Supporting women recovering from birth, including caesarean birth When to start wearing pregnancy support garments Why correct fitting is essential for effectiveness Supporting women through pregnancy, birth and beyond with evidence-based care Whether you're currently pregnant, planning a pregnancy, recovering after birth, or simply wanting to better understand your pelvic floor, this episode is packed with practical information to help you make informed decisions about your care. About Sinead O'Donovan Sinead O'Donovan is the founder and creator of SRC Health, Australia's original medical-grade pregnancy and postpartum support garments. Inspired by her own experiences of pelvic girdle pain, caesarean birth and postpartum recovery, Sinead developed SRC's patented support garments over 18 years ago. Today, SRC products are trusted by women, midwives, obstetricians, physiotherapists and healthcare professionals worldwide for pregnancy support, postpartum recovery and pelvic floor rehabilitation. Exclusive SRC Health Discount Ready to support your body through pregnancy and postpartum? Click the link below to receive 10% off your SRC Health order Need help choosing your size? Click to watch SRC's fitting guide and learn how to accurately measure yourself to ensure you choose the correct size for the best support. For full show notes and all links mentioned, visit: Connect with Kate: For more pregnancy, birth, postpartum, and parenting conversations, follow along on Instagram and subscribe to the podcast so you never miss an episode. 💛 Instagram: @ and Facebook: Follow SRC Instagram — Website - Please note: All information shared in this podcast is for informational purposes only and is not intended to be a substitute for medical advice. /episode/index/show/c9de0574-e17a-48b1-be82-1785ba3965d8/id/42261860

Inside the Gold Coast's New Matrescence Birthing Centre 07/14/2026

Inside the Gold Coast's New Matrescence Birthing Centre What if there was another option for birth? In this episode, I sit down with endorsed midwife Shellanda, founder of the brand-new Matrescence Birthing Centre on the Gold Coast, to explore a fresh model of maternity care that puts women, continuity of care, and physiological birth at the centre. We chat about: Why Matrescence was created What makes a birth centre different from hospital care Continuity of midwifery care and informed decision-making Preparing for birth, postpartum and parenthood Why postpartum support deserves just as much attention as birth The future of maternity care in Australia Whether you're newly pregnant, exploring your birth options, or simply passionate about improving maternity care, this episode is packed with empowering insights. About Shellanda Shellanda is an Endorsed Midwife, mother of two, and the founder of the Matrescence Birthing Centre on the Gold Coast. After years of supporting women through pregnancy, birth, and postpartum, she set out to create a model of care that bridges the gap between home birth and traditional hospital birth. Driven by a passion for physiological birth, continuity of midwifery care, informed decision-making, and comprehensive postpartum support, Shellanda has brought together a collaborative team of midwives, obstetricians, lactation consultants, women's health physiotherapists, and allied health professionals to support families throughout the transition into parenthood. Her vision is simple yet powerful: to create a maternity service where women are trusted, families are supported, and birth is honoured. For full show notes and all links mentioned, visit: Connect with Kate: For more pregnancy, birth, postpartum, and parenting conversations, follow along on Instagram and subscribe to the podcast so you never miss an episode. 💛 Instagram: @ and Facebook: Follow Matrescence Instagram — Website - Please note: All information shared in this podcast is for informational purposes only and is not intended to be a substitute for medical advice. /episode/index/show/c9de0574-e17a-48b1-be82-1785ba3965d8/id/42065455

Low-Tox Living for Pregnancy, Parenthood & Family Health with Alexx Stuart 06/13/2026

Low-Tox Living for Pregnancy, Parenthood & Family Health with Alexx Stuart What does “low-tox living” actually mean, and how do you navigate it without becoming overwhelmed? In this episode, I’m joined by the incredible Alexx Stuart, founder of Low Tox Life, bestselling author, educator, and one of Australia’s leading voices in practical, evidence-based low-tox living. Together, we explore how small, realistic changes can support your health, your family, and future generations—without falling into perfectionism or fear. This conversation is especially relevant for those who are pregnant, preparing for conception, raising young children, or simply wanting to create a healthier home and lifestyle. Alexx shares her own journey into the low-tox world, breaks down some of the biggest misconceptions around “natural” products and greenwashing, and offers practical strategies to reduce toxic load in a way that feels achievable and sustainable. In This Episode We Chat About: What low-tox living really means (and what it doesn’t) Why perfectionism can be more harmful than helpful Greenwashing and how to identify misleading product claims The hidden impact of synthetic fragrances and phthalates Simple swaps for personal care, cleaning products, and the home EMFs, baby monitors, Wi-Fi, and practical ways to reduce exposure Mold, humidity, and why indoor air quality matters Food quality, produce vs. processed foods, and feeding children without overwhelm How small changes can create a powerful ripple effect for future generations Why mindset and mental wellbeing are an essential part of any health journey About Alexx Stuart Alexx Stuart is the founder of Low Tox Life, a global education platform helping people make informed choices about food, personal care products, household items, and environmental health. After beginning her own health journey in 2010, Alexx became passionate about uncovering the lack of transparency within the food, personal care, and cleaning industries. Since then, she has built a trusted community focused on practical, positive, and evidence-based approaches to healthier living. She is the author of the bestselling books and , host of the popular Low Tox Life Podcast, and creator of a range of affordable courses that help families make meaningful changes without the confusion or overwhelm. Want to Dive Deeper into Low-Tox Living? If this conversation resonated with you, you'll find links below to courses, and educational resources. Whether you're just getting started or wanting to deepen your knowledge, Alexx has done the research for you. Her courses—including , , , , and —provide step-by-step guidance grounded in evidence and real-world practicality. They are affordable, easy to follow, and designed to help you make confident, informed decisions without needing to spend hours researching everything yourself. By purchasing through the links below, you'll also be directly supporting this podcast at no additional cost to you. Every purchase helps me continue bringing these important conversations to families, and I'm incredibly grateful for your support. Books- check out her Low Tox Life book and her Low Tox Life Food 🎉 Book Giveaway If you're listening to this episode shortly after release, I'm giving away a FREE hard copy of Alexx's bestselling book Low Tox Life. Head over to my Instagram page for details on how to enter. The giveaway will only be running for the next few days, so don't miss your chance to get your hands on this fantastic resource. And even if you're listening later, make sure you follow along—I regularly run book giveaways and special offers as a way of supporting authors and sharing valuable resources with this community. For full show notes and all links mentioned, visit: Connect with Kate: For more pregnancy, birth, postpartum, and parenting conversations, follow along on Instagram and subscribe to the podcast so you never miss an episode. 💛 Instagram: @ and Facebook: Follow Alexx Instagram — Website — Please note: All information shared in this podcast is for informational purposes only and is not intended to be a substitute for medical advice. /episode/index/show/c9de0574-e17a-48b1-be82-1785ba3965d8/id/41630350

Chiropractic Care in Pregnancy, Postpartum & Babies with Dr Rachael Davie 03/17/2026

Chiropractic Care in Pregnancy, Postpartum & Babies with Dr Rachael Davie In this episode, I’m joined by chiropractor Dr Rachael Davie to explore the role of chiropractic care in pregnancy, birth preparation, postpartum recovery, and infant wellbeing. Rachael specialises in perinatal and paediatric chiropractic care, and together we unpack many of the myths and misconceptions that still surround chiropractic work — particularly when it comes to pregnant women and babies. We discuss the different techniques used in chiropractic care (including gentle, low-force approaches), how bodywork can support pelvic alignment during pregnancy, and why this may help create optimal conditions for birth. We also explore the importance of collaborative care — including working alongside physiotherapists, lactation consultants, and other practitioners to support families throughout pregnancy and the postpartum period. A large part of this conversation focuses on the role of chiropractic care in babies, particularly those experiencing feeding challenges, tension patterns, or difficulties related to tongue ties. Rachel shares how gentle bodywork can support babies by addressing fascial tension, improving movement patterns, and supporting the nervous system. This episode is a fascinating look at the role of bodywork in the perinatal period and offers a deeper understanding of how gentle structural support may benefit both mothers and babies. In This Episode We Discuss • What chiropractic care actually involves • Common myths and misconceptions about chiropractic treatment • The different chiropractic techniques used in pregnancy and paediatrics • Why pelvic alignment and symmetry may support birth physiology • The role of bodywork in supporting optimal fetal positioning • Pregnancy-related discomforts such as pelvic pain, sciatica and round ligament pain • Why collaborative care between practitioners is so important • The role of pelvic floor physiotherapy in pregnancy • Postpartum recovery and nervous system regulation • How posture and feeding positions impact the postpartum body • Gentle chiropractic care for babies • Feeding challenges, tongue ties and body tension in infants • The connection between the mouth, neck and nervous system • Why early bodywork may support breastfeeding and infant comfort • Primitive reflexes and early neurodevelopment in babies Dr Rachael Davie is a chiropractor and RMIT graduate, holding a Bachelor of Health Science and a Bachelor of Applied Science in Chiropractic. She has undertaken extensive postgraduate training, including a Diplomate in Paediatric Neurodevelopment, and further studies in Sacro-Occipital Technique, the Activator Method, cranial work and intra-oral fascia releasing, primitive reflex and tone assessment, and Applied Kinesiology. Dr Rachael Davie Dr Davie has a strong clinical interest in paediatrics and neurodevelopment, with a focus on cranial care, oral tie assessment, and collaborative work with orofacial myologists. She also performs neurodevelopmental assessments for school-aged children. Alongside her paediatric focus, Dr Davie works closely with women during pregnancy and in postpartum care, and has additional interests in TMJ dysfunction and sports chiropractic care. Through her work, Dr Davie is passionate about supporting nervous system health and helping patients of all ages achieve optimal function and development. For full show notes and all links mentioned, visit: Follow me on ; Instagram: @ and Facebook: Follow Dr Rachael Davie Instagram — Website — Please note: All information shared in this podcast is for informational purposes only and is not intended to be a substitute for medical advice. /episode/index/show/c9de0574-e17a-48b1-be82-1785ba3965d8/id/40495580

Honouring Early Pregnancy Loss through; Culture, Care and the Physiological perspective with Dr Naomi Jansson 03/02/2026

Honouring Early Pregnancy Loss through; Culture, Care and the Physiological perspective with Dr Naomi Jansson In this deeply thoughtful and expansive conversation, I’m joined by Naomi Jansson to explore early pregnancy loss through a cultural, historical, and physiological lens. Together, we unpack the lived experience of women navigating pregnancy loss and examine the broader context in which it exists — including the taboo that still surrounds miscarriage, the influence of culture and religion, and the gaps in current health infrastructure. We explore how traditional medicine systems acknowledge the physiology of pregnancy loss, and how different cultures manage and support women during this time. By looking beyond the Western model of care, we reflect on what is often missing — and what becomes possible when pregnancy loss is recognised as a significant rite of passage and honoured as a true postpartum experience. This episode places strong emphasis on nourishing and supporting the mother not only emotionally and psychologically, but biologically and hormonally. We discuss the importance of tending to the postpartum body after early loss, and how deeper recognition at an individual and systemic level can lead to more compassionate, comprehensive care. Naomi also shares practical examples of how care can look different, and introduces the "Complete Care Women's Wellness " model she is developing - a clinical and case-management approach designed specifically to better support women experiencing pregnancy loss. This is an important and necessary conversation for midwives, birth workers, and anyone wanting to better understand how we can meet women - and ourselves - with greater reverence, understanding, and care. Dr Naomi Jansson Is a second-generation Chinese Medicine Doctor and educator, and an integrative Clinical Nurse Consultant specialising in Women’s Health and Complex Clinical Care, with over 25 years of experience. She works across private clinics, integrative health centres, and hospital settings, where she has held leadership roles including Clinical Lead and Perinatal Service Manager. In all settings, she is a dedicated advocate for Traditional Medicine, women-centred models of care, and culturally responsive practice. Naomi serves as an advisor on the STEM Committee at RMIT and sits on the Board of the Matrescence Birth Centre. She is the Founder and Clinical Director of The Well Supported Mothers Collective, which provides professional education and resources in women’s health, pregnancy, and postpartum care. Raised in a Traditional Medicine household, Naomi developed an early, embodied relationship with classical healing systems. This foundation led to formal study and lifelong apprenticeship across multiple East Asian medical traditions, including Chinese Medicine (Zhongyi), Japanese Medicine (HariKyu), Tibetan Medicine (Sowa Rigpa), and Indian Medicine (Ayurveda). In addition to her classical training, Naomi has cultivated deep relationships with intercultural and folk medicine traditions for women’s health. Her studies include learning from Indigenous Australian, South American, European, Middle Eastern, Irish/Celtic, and Russian teachers, midwives, and traditional practitioners. Her training encompasses pelvic steaming, Closing the Bones rituals, rebozo and faja abdominal binding, traditional womb and breast care practices, movement for birth, folk herbalism, and therapeutic foods and teas for recovery. Her work holds a particular focus on comprehensive postpartum recovery, honouring all pregnancy and birth experiences. For full show notes and all links mentioned, visit: Follow me on ; Instagram: @ and Facebook: Follow Naomi Instagram — and and Website — and and Please note: All information shared in this podcast is for informational purposes only and is not intended to be a substitute for medical advice. /episode/index/show/c9de0574-e17a-48b1-be82-1785ba3965d8/id/40279120

Partners, This One Is For You 02/11/2026

Partners, This One Is For You Ok Fella's..If you’re listening to this episode, firstly — well done. Your role in birth is massive. You are not just a bystander. You are a core part of this experience, and in labour, she will look to you more than anyone else for safety, reassurance and grounding. In this episode, I’m sharing my top tips for partners on how to truly support your woman through pregnancy, birth and postpartum — in a way that builds connection, confidence and calm. I cover: Why getting educated about birth matters more than you realise (and how it changes everything) The conversations you need to have during pregnancy to understand what she actually wants What labour really looks like — and how to “read the room” Practical, in-the-moment tools: massage, hip squeezes, breath work, tone of voice, eye contact and nervous system regulation What to say (and what not to say) How to advocate for her if plans change Setting up the birth environment and protecting the “birth bubble” Why a doula can support both of you How to look after yourself during a long labour The emotional side of birth for partners — including fear, helplessness and overwhelm Postpartum: your new role as support crew, gatekeeper and emotional anchor We also talk honestly about: When birth doesn’t go to plan (induction, epidural, caesarean, NICU) Birth trauma for dads Postpartum depression in men The huge identity shift that happens after baby arrives Skin-to-skin for partners and the powerful brain changes that come with it The questions men are often too afraid to ask Plus, I share helpful resources to get you started. Here’s what I want you to remember: You are there to witness, support and believe in her. It’s natural to want to “solve” her pain (if she has pain) - but what she needs most is connection, presence and to feel heard. In birth and in postpartum. You will never forget the way your partner gives birth. And she will never forget the way you made her feel while she did it. You don’t need to be perfect. You just need to be present. For full show notes and links mentioned in this episode head over to: Follow me on Instagram; Follow me on Facebook; Please note; all information shared on this Podcast by myself or guests is for informational purposes only and is not intended to be a substitute for medical advice. /episode/index/show/c9de0574-e17a-48b1-be82-1785ba3965d8/id/40071640

Exploring Menarche and The Menstraul Cycle with Jane Hardwicke Collings 01/31/2026

Exploring Menarche and The Menstraul Cycle with Jane Hardwicke Collings In this powerful conversation, I’m joined by Jane Hardwicke Collings — international speaker, author, and pioneer in the field of rites of passage for women. Together, we explore how we can begin reframing Menarche and the menstrual cycle, moving away from shame, silence, and purely clinical education, and towards a culture of understanding, respect, and embodied wisdom. This episode is especially for parents who feel like they’re starting from scratch — those who were never taught about their own cycles in a holistic way and now want to do things differently for their children. We discuss ; How to educate both daughters and sons. When these conversations can begin, and how to create a supportive household culture around the menstrual cycle. Jane shares her beautiful framework of the cycle as seasons, explores the emotional, mental, and physical rhythms across the month, and offers practical insights into hormones, and the body’s innate wisdom. We discuss the significant role fathers play and how they can support their daughters. We also dive into rites of passage, honouring menarche in meaningful ways and what society could look like if we truly supported cyclical living. This episode is an invitation to help remove shame, empower families, and create a cultural shift so the next generation grows up informed, respected, and deeply connected to their bodies. *********Book Giveaway********** To honour Jane’s work, I’ll be running a giveaway of two of her beautiful books: Becoming a Woman: A Guide for Girls Approaching Menstruation and Blood Rites: The Spiritual Practice of Menstruation Head over to the “What If We Were Taught” Instagram page to find out more. For full show notes and all links mentioned, visit: Follow me on ; Instagram: @ and Facebook: Follow Jane Hardwicke Collings Instagram — and Facebook- Website — and Please note: All information shared in this podcast is for informational purposes only and is not intended to be a substitute for medical advice. /episode/index/show/c9de0574-e17a-48b1-be82-1785ba3965d8/id/39920190

Gaia- Holistic Family and Birthing Sanctuary 01/13/2026

Gaia- Holistic Family and Birthing Sanctuary Today I’m joined by Tara Power and Franziska Alderton, two visionary women working to bring "Gaia" a Holistic Birthing and Family Sanctuary to life on the Gold Coast. In this episode, we explore the why behind Gaia, the vision for a holistic birthing sanctuary, and the model of care they hope to offer families. Tara and Franziska share how Gaia differs from existing maternity care models, where they’re currently at in the planning process, their anticipated timeline, and their call to action for practitioners who feel aligned with this work. This conversation is an invitation; to build momentum, community, and connection, and to call in the people needed to help bring this shared vision into reality. Franziska Alderton Franziska brings nearly 20 years’ experience in program and project management, infrastructure planning, and engineering across Australia and Europe. The vision for Gaia was born from her own lived experience of early motherhood and matrescence, and a deep desire to create a village of care, support, and connection for women and families. Tara Power Tara Power is the founder of Earth Mothers Community, supporting women through fertility, motherhood, and rites of passage using body-based wisdom, feminine energetics, and creative expression. Her work is informed by training in Ayurvedic health, yoga, trauma-informed therapy, and women’s bodywork, and is deeply shaped by her own journey of transformation. About Gaia Gaia Holistic Birthing and Family Sanctuary's vision is to be; a heart-led, evidence-based, women-centred model of maternity and family care. Through a collaborative, multidisciplinary team, Gaia supports informed choice, continuity of care, emotional wellbeing, and community connection throughout pregnancy, birth, and postpartum. For full show notes and all links mentioned, visit: Follow me on Instagram: @ Follow Gaia Instagram — Facebook- Website — Donation for Go Fund me to help support the build of Gaia Please note: All information shared in this podcast is for informational purposes only and is not intended to be a substitute for medical advice. /episode/index/show/c9de0574-e17a-48b1-be82-1785ba3965d8/id/39709395

Most Common Misconceptions around HypnoBirthing and Final Episode of 2025 12/17/2025

What is "MumSafe" with Jen Dugard 11/30/2025

Leah Itsines birth story of Jesse 11/12/2025

Understanding Early Pregnancy Loss — A Holistic Conversation with Paige Waters 10/31/2025

Early Pregnancy Loss with Dr Drew Moffrey 10/18/2025

Understanding the Menstrual Cycle with Paige Waters – A Holistic Breakdown of the Four Phases 09/14/2025

Exploring Birth Trauma with Athena Hammond 09/01/2025

Exploring Birth Trauma with Athena Hammond In today’s episode, we dive deep into the topic of birth trauma — its impact, prevalence, and the many ways it can shape a woman’s and couple’s journey into postpartum, future births, and beyond. We explore: What birth trauma is and how common it really is Why trauma isn’t always physical — it can also be emotional or psychological The challenges of living with trauma in the postpartum period How birth trauma can influence future pregnancies and births The increased vulnerability of women with a history of sexual assault The first steps toward healing and reclaiming your journey Resources and support options for those navigating trauma Practical tools and small steps to help reduce trauma for both women and their partners What birth professionals — midwives, obstetricians, doulas, and other care providers — can do to support change The bigger picture: systematic changes needed to address this serious issue Athena Hammond Is a trauma therapist who is also a registered Midwife with her phd. She has worked in and around the maternity care sector for more than two decades; as a doula, midwife, researcher, university lecturer, group facilitator and educator. In addition to this she also works in private psychotherapy practice and is trained as a person-centred therapist with extra training around trauma, polyvagal theory, Internal Family Systems theory and interpersonal neurobiology. She has taught counselling skills at university and consults on the topic of birth trauma, including briefing the Select Committee of the Parliamentary Inquiry into Birth Trauma in 2023. This conversation is for parents, partners, and professionals alike, offering understanding, support, and tools for both healing and prevention. Resources for women, partners and proffesionals experiencing distress: Additional links for support around sexual assault & childhood trauma. Additonal support for Midwives: For full show notes and links mentioned in this episode head over to: Follow me on Instagram; Check out Athena on Instagram; Visit her website and connect here: Please note; all information shared on this Podcast by myself or guests is for informational purposes only and is not intended to be a substitute for medical advice. /episode/index/show/c9de0574-e17a-48b1-be82-1785ba3965d8/id/38044925

What is a “Doula” and how can they support you with Mel 07/31/2025

Exploring the "Breath" with Sal Howe 06/30/2025

Exploring the "Breath" with Sal Howe , a breath training expert who breaks down the science and strategy behind functional breathing. Sal explains how dysfunctional breathing patterns—like chronic mouth or chest breathing—can impact stress, energy, sleep, and even labor. She also discusses how breath training is about retraining the respiratory system for optimal everyday function. We explore the four pillars of functional breathing—biomechanics, biochemistry, psychophysiology, and habit—the crucial role of nose breathing and CO₂ tolerance, and how breath directly influences the nervous system via the vagus nerve. Sal also shares how breath training during pregnancy can be a game-changer for both labor and postpartum recovery. Sal Howe Sal Howe is a Surf Coach and Functional Breathing & Orofacial Myofunctional Therapist who helps individuals enhance their physical and mental well-being through breath and orofacial retraining. Her approach is grounded in evidence-based methodologies, including The Oxygen Advantage, Buteyko, Survival Apnea, and ongoing studies in Breath Science. Sal teaches practical, accessible techniques to restore healthy breathing patterns—supporting improved energy, focus, sleep quality, and emotional resilience. Key Topics Covered: What breath training really is—and how it differs from breathwork Signs of dysfunctional breathing and how to spot them Why nose breathing is more efficient than mouth breathing Chest vs. diaphragmatic breathing and the stress connection The science of CO₂ and the Bohr effect Breath as a tool to regulate the nervous system Practical applications for breath training in pregnancy and labor 📄 Full show notes and mentioned links: 👉 📸 Follow me on Instagram: 👉 Check out Sal Howe at: 🌐 📸 Please note: All information shared on this podcast by the host or guests is for informational purposes only and is not intended to be a substitute for medical advice. Always consult your healthcare provider for individual guidance. /episode/index/show/c9de0574-e17a-48b1-be82-1785ba3965d8/id/37102295

Little People Big Feelings with Gen Muir 05/31/2025

Little People Big Feelings with Gen Muir Are you curious about what’s really going on behind your child’s big feelings and challenging behaviours? Do you want to better understand your little one—and yourself—during those tough parenting moments? Wondering how we can connect more deeply with our children, help them build emotional resilience, and parent differently from the way we were raised? In this episode, I’m so excited to be joined by the incredible Gen Muir. We explore: • The emotional layers beneath our children’s behaviours • How our own triggers show up in parenting, and what it really takes to stay regulated when things feel like they’re spiralling • How to recognise the “emotional climb” and step in early before things escalate • Brain development in young children and what their emotional capacity really is • The importance of setting core rules and boundaries—and what to do when our kids push against them • How to co-regulate with our children, and so much more About Gen Muir Gen is the author of Little People, Big Feelings. She’s an experienced parent educator, Obstetric Social Worker, and mum of four boys. Gen is widely known for her compassionate and practical approach to supporting families through the highs and lows of early childhood. This episode is such an important one. For so many of us trying to parent differently than how we were raised, it can feel challenging—especially when we’re trying to do what was never shown to us. Whether you have kids, are planning to have them, or work with children in any way, I invite you to listen in. BOOK GIVEAWAY! As always, when I interview an author, I run a giveaway of their book over on my Instagram page. This giveaway will run for two weeks—so if you’d love a chance to get your hands on Little People, Big Feelings by Gen Muir, head over to: For full show notes and links mentioned in this episode, visit: Follow me on Instagram: Check out Gen Muir at: Please note; all information shared on this Podcast by myself or guests is for informational purposes only and is not intended to be a substitute for medical advice. /episode/index/show/c9de0574-e17a-48b1-be82-1785ba3965d8/id/36706695

My top 3 tips on what to do as soon as you find out your pregnant! 12/21/2024

Natalie's Birth Story 09/01/2024

My Births of Tallow and Jax- Hospital and Homebirth 08/08/2024

Persistent Pelvic Pain with Women’s Health Physio’s Zara and Renee 06/30/2024

Persistent Pelvic Pain with Women’s Health Physio’s Zara and Renee In today’s episode we are joined with 2 incredible women’s health physio’s; Zara and Renee.In it we explore in detail “Persistent pelvic pain”, which affects a significant number of women. So what is “persistent pelvic pain”? And if we suffer from it what can we do about it?Today’s episode covers these questions and so much more. Zara Howard Zara has a strong interest in pelvic and sexual pain conditions. In 2018, Zara completed her Masters of Clinical Physiotherapy (Major in Continence and Women’s Health), at Curtin University. This dedication to her work and study allows Zara to be classified as an Australian Physiotherapy of Australia (APA) Titled Women’s, Men’s and Pelvic Health Physiotherapist. Zara has worked alongside Urogynaecology doctors and nurses in the public health as the Senior Physiotherapist in the Physiotherapy-Led Pelvic Health Clinic (2016-2023). In this clinic she treated women with incontinence, prolapse, pelvic pain, bowel conditions, sexual dysfunction, and tears after birth. Prior to this Zara’s career experience was in inpatient and outpatient Women’s Health services. Research and best practice care is paramount to Zara. Over the last 7 years Zara has published peer-reviewed research articles surrounding Pelvic Health and optimal provision of healthcare utilising group-based programs. Zara has her own private practice on the Gold Coast, and prides herself on blending evidence-based with intuitive care. Renee Loughlin Renee graduated in 2014 with a combined Bachelor of exercise science and Master of Physiotherapy degree and has been working for QLD health in tertiary hospitals for the past 9 years. Over the years Renee became passionate about supporting those with persistent pain which has led to further professional development in persistent pain including a professional certificate in pain theory and concepts. Renee has helped people with all types of pain conditions in both individual consults and through group programs. Throughout the years Renee has worked with pain specialists and other members of the multidisciplinary teams. During her recent years her interest has also turned to women’s health, which has led her to working with women with persistent pelvic pain. Recently Renee has started running her own mobile physiotherapy business called “Future First Physiotherapy” as well as co-founding NURTURE which is a persistent pelvic pain program with Zara. Renee’s goal is to educate and empower all her clients to have the confidence in managing their conditions and equipping them with the tools and knowledge to achieve their goals In this episode we chat about; Both Zara and Renee’s professional and personal backgrounds that led them to specialise in “ Persistent Pelvic Pain (PPP)”. What is the definition of persistent pelvic pain and how common is it? The affects PPP can have on women’s lives. Zara and Renee’s unique program “Nurture” and their approach to PPP Why a holistic and integrative approach is important And sooo much more For full show notes and links mentioned in this episode head over to: Follow me on Instagram; Check out their program "Nurture" at: Follow Zara and Nurture program on Instram at; Follow Renee on Instagram at; Please note; all information shared on this Podcast by myself or guests is for informational purposes only and is not intended to be a substitute for medical advice. /episode/index/show/c9de0574-e17a-48b1-be82-1785ba3965d8/id/31369882

A couples story of their planned VBAC - with Danielle and Daniel 05/31/2024

We are taking our boys around Oz! 05/18/2024

Born at Home with Amanda Banks and Eleanor Currie 04/30/2024

Born at Home with Amanda Banks and Eleanor Currie If you have only ever seen birth on TV shows and movies you’ll notice it tends to go for drama and often portrays birth as a medical, painful and dramatic event right? But is this really what birth is like? Most people have never seen what a physiological birth can actually look like- let alone a home birth. If this is so, they have not seen the POWER, the MAGIC and the HEALING ability that birth truly can be. Finally, we have a film that shows us what birth can truly look like. Born at Home is a stunning documentary film exploring what it takes to have a positive and transformative birth experience and emphasises that where and how women choose to birth matters. So today we are joined with Producer and co creator Amanda Banks and Eleanor Currie -co creator as well as documentary filmmaker, videographer, photographer of this incredible film. If you are wishing to explore the possibilities of birth and learn about the different choices available, then this is the episode for you. In this episode we chat about; The creative process behind the scenes of this film The overall message or “feeling” that they wanted this film to portray Eleanor shares her traumatic birth experience with her first baby and how making this film empowered her to have her own home VBAC! What inspired Amanda to make this film a reality The incredible panels that they produce at screenings in Australia And so much more. If you have the chance to see this film on the big screen I highly encourage you too- or bring a screening to your own town through demands films which we chat about in this episode and you can check out . This episode is an important one. For full show notes and links mentioned in this episode head over to: Follow me on Instagram; Check out Born at Home over at; Follow on Instagram at; Please note; all information shared on this Podcast by myself or guests is for informational purposes only and is not intended to be a substitute for medical advice. /episode/index/show/c9de0574-e17a-48b1-be82-1785ba3965d8/id/30882063

Village for Mama- Leila Armour 03/31/2024

Real Food For Fertility with Lisa Hendrickson- Jack 03/13/2024

Real Food For Fertility with Lisa Hendrickson- Jack If you are thinking about having a baby then this is the episode for you! In this episode I am joined with Lisa Hendrickson-Jack to talk all about her new book Real Food for Fertility which she co authored with Lilly Nichols. When I first heard about this collaboration I was beyond excited because I understood the immense collective knowledge that these two power house women would bring to this much needed space. In Real Food for Fertility, they show how preconception nutrition and lifestyle choices support your health and vitality and lay the essential groundwork for your baby's development. From promoting optimal egg and sperm quality to regulating your menstrual cycle and reducing the risk of pregnancy complications, the benefits of this investment are priceless. But this book isn't just about nutrition. They delve into topics like the menstrual cycle, fertility awareness, birth control, stress management, toxins, artificial reproductive technology, and the most common reproductive health challenges affecting your fertility. It is a book that I truly believe has the potential to dramatically change the current trajectory of fertility issues for the better. Lisa Hendrickson- Jack Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognising the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health In this Episode we chat about; The concept behind the book and who wrote which part What a normal healthy menstrual cycle should look like Why we should consider the menstrual cycle as a vital sign How our society normalises dysfunction rather than addressing the underlying issue Dispelling common myths that most of us were taught (and are NOT true) surrounding our cycle. How the pill works Potential side affects of the pill When is the ideal time to come off the pill if we are thinking of conceiving. What fertility awareness is and how it help with conception. Male fertility! We chat about the the current sperm guidelines and how they were developed, and why they don't represent what would be 'optimal' for conception. The impact the sperm has on placental development What men can do to optimise their sperm quality How fertility awareness can help men with low sperm count conceive And so much more.. This episode is an important one. I invite ALL health care professionals to listen to this so that we can provide women with current research surrounding nutrition for fertility and the role our menstraul cycle plays. For full show notes and links mentioned in this episode head over to: Follow me on Instagram; Check out Lisa Hendrickcon- Jack over at; Follow Lisa on Instagram at; Check out Lisa's Podcast at; Check out Real Food For Fertility (and download the first chapter for FREE) at; Please note; all information shared on this Podcast by myself or guests is for informational purposes only and is not intended to be a substitute for medical advice. /episode/index/show/c9de0574-e17a-48b1-be82-1785ba3965d8/id/30334178

A Mother’s story of Birth and her Postpartum with Lauren 02/29/2024

Real Food for Pregnancy with Lily Nichols RDN, CDE 02/13/2024

Real Food for Pregnancy with Lily Nichols RDN, CDE When it comes to book recommendations for pregnancy there is 1 book that makes my TOP recommendation to read and that is real food for pregnancy by Lily Nichols. When it comes to nutrition in pregnancy we are often told what NOT to eat, but rarely what we SHOULD and NEED to actually nourish our bodies and our babies as well as minimise a range of pregnancy and neonatal complications. Lily Nichols books - Real Food for Gestational Diabetes and Real Food for Pregnancy are by far the most evidence based and meticulously researched pregnancy nutrition books I have ever read! If you are wanting to be informed on what to eat then this is the episode for you!! AND.. in this episode Lily gives us a sneak peak into her third book Real Food for Fertility, which hits publication today!!! And lastly, if you are wanting to get your hands on a free copy of Real Food For Pregnancy then head over to my Insta page @ to see how. Lily Nichols Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is founder of the , co-founder of the and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at In this Episode we chat about; Lily’s extensive background and qualifications and what led her to write her first book Real Food for Gestational Diabetes and her second book Real Food for Pregnancy. Gestational diabetes and how the “conventional” approach is failing women We debunk the outdated guidelines and myths surrounding low fat diets and explain what healthy fats are and why they are so essential Why protein is so essential in pregnancy and the true amount that we should be getting (hint it’s way more than what conventional guidelines say!!) The implications of low protein intake The implications of LOW Vit A intake Eating liver during pregnancy The importance of choline in pregnancy Glycine in pregnancy- its role and where to find it What you need to know if you are vegetarian or vegan The postpartum and why we need to prepare for this. And so much more.. This episode is an important one. I invite ALL health care professionals to listen to this so that we can provide women with current research surrounding nutrition in pregnancy. For full show notes and links mentioned in this episode head over to: Follow me on Instagram; Check out Lily Nichols over at; Follow Lily on Instagram at; Please note; all information shared on this Podcast by myself or guests is for informational purposes only and is not intended to be a substitute for medical advice. /episode/index/show/c9de0574-e17a-48b1-be82-1785ba3965d8/id/29929453

A Dad's perspective on Birth and the Postpartum 01/31/2024

What if we were taught..

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