Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause

You’re not here to age quietly—and this podcast refuses to let you. Hosted by clinical pharmacist, tango dancer, and ageless confidence expert Diana Devi, this show is for women over 50 who are done with the beige version of aging and ready to live with boldness, energy, and soul. Each episode blends science, movement, mindset, and a touch of magic to help you reclaim your vitality, confidence, and joy—without chasing youth or counting calories. Expect honest conversations about reinvention, hormones, rituals, brain fog, strength, and the surprising things that actually help you feel alive in your skin again. This isn’t just a podcast. It’s a sacred uprising—with lipstick, laughter, and just the right amount of rebellion.

027: Small Moves, Big Shifts: Why Pushing Through Stops Working in Midlife 01/06/2026

026 Starting Again - Gently: Creating Change in Midlife Without Burning Yourself Out 12/31/2025

025 What to Leave Behind Before the New Year Begins: A Midlife Nervous System Reset 12/24/2025

024 Feeling Stuck in Midlife? Start Here When You Don’t Know What You Want Anymore 12/17/2025

023 Why Writing a Book You Might Never Publish Can Heal Your Midlife Story with Julie Ann 12/10/2025

023 Why Writing a Book You Might Never Publish Can Heal Your Midlife Story with Julie Ann There’s a moment in midlife when your story starts tapping you on the shoulder, asking to be heard. Not necessarily published on Amazon, not necessarily written for the world, but written for you. Today I’m joined by Julie Ann—writing mentor, retreat host, and the woman behind the quiet, reflective space where so many come to tell the truth about their lives. We talk about what really happens when you step away, slow down, and finally give voice to the things you’ve lived through. Spoiler: the book you think you’re writing might actually be writing you. What You’ll Hear: why so many women feel called to write a book in midlife how reflection becomes healing (even if you never publish) what happens when you step away from your life long enough to hear yourself the surprising relief in telling the truth on the page how writing can reveal the next chapter you’re meant to live Featured Guest: Julie Ann Julie Ann is a publishing oracle and storytelling midwife who helps soul-led leaders birth books that awaken, heal, and transform. With over 17 years in the publishing industry, she has guided more than 300 authors to write and publish nonfiction works that shift paradigms and reclaim truth. She is the founder of Influence Publishing, now evolved into The House of Story Medicine —her is sacred listening — not just to words, but to what lives beneath them. She perceives the deeper current beneath your story, attuned to the moments where your voice trembles with truth. She is the eye of soul — the one who sees the unseen, holds the unspoken, and midwifes your message into clarity Julie Ann is the host of the podcast Your Story is Your Portal; a sacred container for storytellers, seekers, and soul-led leaders ready to speak the story they were born to tell. These are not interviews. These are activations. Each episode is a portal — a moment of recognition, a mirror of becoming, a reclamation of voice and Soul Purpose. Her TEDx talk has reached over 100,000 viewers, and she’s been featured on international television, radio, and in major press for her visionary work in authorship, voice activation, and transformational publishing. She is also the author of Around the World in Seven Years, a bestselling memoir chronicling her global pilgrimage of personal awakening and soul-led leadership. Connect with Julie: Website: Facebook: LinkedIn: Instagram: Connect with the Diana: Website: Facebook (Personal): Facebook Ageless Life: LinkedIn: Instagram: Youtube: Tiktok: Midlife Isn’t a Crisis - It’s Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: Listen & Subscribe /episode/index/show/c9f11239-f48d-4c09-9dab-05f2a65035fa/id/39371485

022 Forget Resolutions: Why Midlife Women Should Start Their Reset Now (Joy, Menopause, and Feeling Better Today) 12/03/2025

021 Your Body Isn’t Betraying You - It’s Talking to You: How Midlife Women Rebuild Body Trust After 50 11/26/2025

020 Learn to Listen to Your Body After 50: Menopause, Movement & Energy Reset 11/19/2025

019 Finding Your Voice in Midlife: Why Podcasting Is the New Power Move 11/12/2025

019 Finding Your Voice in Midlife: Why Podcasting Is the New Power Move Ever wonder why so many leaders are turning to podcasts—not just to share ideas, but to find their voice? In this episode, I’m joined by Michelle Abraham, award-winning entrepreneur and founder of High Vibe Leaders™ and The Legacy Temple™. We dive into the deeper layers of expression—how your tone, pitch, and intention carry your energy—and why your voice is one of your most powerful tools for connection, confidence, and legacy. What You’ll Hear: The Real Reason to Start a Podcast: Why podcasting isn’t just marketing - it’s a medium for purpose, presence, and self-discovery. Finding Your True Voice: How authenticity in tone, rhythm, and emotion creates instant resonance with your audience. The Energy Behind the Mic: Why pitch, pacing, and intention matter more than perfection - and how your frequency becomes your calling card. Featured Guest: Michelle Abraham Soul Cartographer | Legacy Steward | Podcast Visionary Michelle Abraham is an award-winning entrepreneur, intuitive business coach, and founder of High Vibe Leaders™ and The Legacy Temple™. With over 450 podcasts launched, she helps soul-led visionaries amplify their voice, visibility, and vibration. Creator of The Nova Method™, Michelle weaves together soul, science, and sacred technology (AI + DI) to guide leaders back into alignment with their purpose—and into the legacy they’re here to live. Living off-grid on Canada’s Sunshine Coast, she embodies freedom, frequency, and flow, proving that true success isn’t about location—it’s about alignment. Follow Michelle: Website: High Vibe Podcast Network: Facebook: LinkedIn: Instagram: Connect with the Diana: Website: Facebook (Personal): Facebook Ageless Life: LinkedIn: Instagram: Youtube: Tiktok: Midlife Isn’t a Crisis - It’s Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: Listen & Subscribe /episode/index/show/c9f11239-f48d-4c09-9dab-05f2a65035fa/id/39371505

018 When the Spark Fades: Finding Clarity When You Don’t Know What You Want 11/05/2025

017 The Question That Changes Everything: What Do I Want To Do Now? 10/29/2025

016 Movement as Medicine: Reclaim Energy and Confidence in Midlife 10/22/2025

015 What Your Body’s Been Trying to Tell You: Stress, Fatigue & Energy After 50 10/15/2025

014 The Hidden Sense That Keeps You Energized: Rebuilding Interoception in Midlife 10/08/2025

013 Sensuality as Self-Care: The Untold Science of Feeling Alive Again 10/01/2025

012 Midlife Sleep Struggles? How Cortisol, Hormones & Brain Changes Hijack Your Rest 09/24/2025

011 Dating After 50: What No One Tells You About Finding Love in Midlife with Kelly Ann Garnett 09/17/2025

010 Move Your Body, Wake Up Your Brain : Clearer Thinking Starts in Your Body 09/10/2025

009 Style & Power: Dressing the Woman You’re Becoming with Jackie Wheeler 09/03/2025

009 Style & Power: Dressing the Woman You’re Becoming with Jackie Wheeler Midlife is about showing up, standing out, and having fun while you do it. “Every time you dress is a costuming opportunity.” In this lively conversation with image consultant Jackie Wheeler, we explore how clothing becomes a catalyst for confidence in midlife and postmenopause. From finding the fashion personality that feels most like you to letting go of what no longer fits, this episode shows you how style can be a fresh way to see yourself. Because when your clothes make you feel great, you don’t just walk into a room—you own it. And midlife isn’t about fading into beige. It’s about expressing who you are now, dressing for the woman you’re becoming, and having fun while you do it. What You’ll Hear: How to discover the fashion personality that feels most like you—and why it matters in midlife. Why postmenopausal women don’t need to play it safe with beige (unless they love it). A simple closet strategy to make every new piece mix and match with ease. How dressing in clothes that feel juicy and true to you can instantly shift your confidence. Featured Guest: Jackie Wheeler Jackie Wheeler is the founder of JackieStyle Image and Branding Agency. She’s been helping her clients create an authentic, memorable, consistent style, image, and brand for over 30 years. Her greatest joy to see transformation take place when the most authentic version of her clients appears. To learn about Jackie’s guest speaking schedule, personal styling and other services see info below: Follow Jackie Wheeler: Website: Instagram: @thejackiestyle Connect with the Diana: Website: Facebook (Personal): Facebook Ageless Life: LinkedIn: Instagram: Youtube: Tiktok: Midlife Isn’t a Crisis - It’s Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: Listen & Subscribe /episode/index/show/c9f11239-f48d-4c09-9dab-05f2a65035fa/id/39371555

008 What No Longer Fits - In My Closet and My Life 08/27/2025

007 Reset Your Love Hormone: The Missing Link in Midlife Health - Boost Oxytocin Naturally to Feel Ageless, Connected & Full of Energy 08/20/2025

006 The Magnetic Voice: Speak with Confidence & Power — So You’re No Longer Invisible with Monique McDonald 08/13/2025

005 The Mark I Used to Hide: How My Birthmark Taught Me to Stop Shrinking and Start Dancing 08/06/2025

004 Why You Ate the Whole Bag: What Your Body Is Really Hungry For 07/30/2025

003 Rest Isn’t Lazy: 3 Rituals to Reset Your Midlife Nervous System 07/23/2025

003 Rest Isn’t Lazy: 3 Rituals to Reset Your Midlife Nervous System Rest isn’t a luxury—it’s your body’s reset button. In this episode of Midlife Reset, Diana breaks down the myths around rest, why it’s not laziness (even if your inner overachiever says otherwise), and how ignoring rest messes with your hormones, energy, and ability to enjoy midlife. You’ll learn how to shift the guilt, stop pushing through exhaustion, and create simple rituals to support your nervous system—so your sleep, mood, and sparkle all get a serious upgrade. Because tired is not your personality. And midlife isn’t meant to feel like burnout on repeat. What You’ll Hear: Why our “go-go-go” culture trains us to feel guilty about rest How daydreaming is actually a neurological reset (not a waste of time) The real role of your body’s “nighttime cleaning crew” Why your hormones beg for rest—and how cortisol gets in the way Three simple, science-backed ways to reset your nervous system: 4-7-8 Breathing – A calming breath trick to use anytime, anywhere Humming – Yes, humming! It tones your vagus nerve and soothes your system Legs-Up Rest Pose – A dancer’s secret weapon for deep evening restoration Midlife Reset Tip: Rest is productive. When you give your body space to recover, your energy, clarity, and vitality come back online. Think of it as letting the cleaning crew do their job—so you wake up ready to run the show (in lipstick and heels, if that’s your vibe). Rest is productive. When you give your body space to recover, your energy, clarity, and vitality come back online. Think of it as letting the cleaning crew do their job—so you wake up ready to run the show (in lipstick and heels, if that’s your vibe). Resources Mentioned • 4-7-8 Breathing Technique (in-episode walkthrough) • Diana’s personal nighttime ritual from the tango floor • Curious about the vagus nerve? More to come in future episodes Connect with the Diana: Website: Facebook (Personal): Facebook Ageless Life: LinkedIn: Instagram: Youtube: Tiktok: Midlife Isn’t a Crisis - It’s Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: Listen & Subscribe /episode/index/show/c9f11239-f48d-4c09-9dab-05f2a65035fa/id/39371585

002 What I Believe Now (And Why It Changes Everything) 07/16/2025

001 The Moment Everything Shifted 07/07/2025

Trailer 07/05/2025

Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause

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