Ayurvedic Medicine Answers
The Ayurvedic Medicine Answers podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can harness the power and wisdom of ancient Ayurveda in order to rebalance your body based on your unique Dosha (Ayurvedic body type). After seeing over 250,000 client appointments in his private practice and traveling to India and Sri Lanka to intern in Ayurvedic Medicine, Dr. Cabral has come online to share what he has seen to work in the real world - It’s time to discover your own Ayurvedic Medicine answers today!
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Best & Worst Supplements for Your Kidneys
12/20/2023
Best & Worst Supplements for Your Kidneys
Ensuring your diet provides the right balance of nutrients is crucial for maintaining good health. While many people obtain sufficient nutrients from their daily food intake, individuals with specific kidney conditions might face challenges in absorbing and processing these essential nutrients. On today's show, I'll be discussing the recommended and cautioned supplements for supporting kidney health, providing insights from both conventional medicine and Ayurvedic practices. Tune in to 2867, where I go over the best and worst supplements for your kidneys. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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5 Facial Features That Reveal Your Heart Health
06/13/2023
5 Facial Features That Reveal Your Heart Health
Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need… Your skin is the largest excretory organ in the body, and it is essential to the detoxification process as all waste products go through the pores, ears, eyes, and skin. Traditional Chinese Medicine and Ayurveda have known for years that the skin can be a first indicator of internal health issues and a sign that the vascular system might not be functioning as it should. So, on today’s show, I want to go over ways in which your body might be sending you signals to take notice of your cardiovascular health. Join me on today’s 2679 where we go over the 5 facial features that reveal your heart health - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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Do Low Carb Diets Cause Energy Debt and Burn Out?
05/10/2023
Do Low Carb Diets Cause Energy Debt and Burn Out?
There is no one size fits all approach… While some may benefit from a lower-carb diet, others may find that it is detrimental to their health. What we need to look at is what happens to the body when we go low carb so we can understand if it’s the right choice for us. So on today’s 2651 let’s go over if low-carb diets cause energy debt and burnout and how it can impact our health - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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Discover Your Personality Dosha Type
02/13/2023
Discover Your Personality Dosha Type
We know that the first recorded history of Ayurvedic medicine was 6000 years ago, but it has been around for much longer than that! Today I want to dive a little deeper into the Psychology branch of Ayurveda. We’ll go over what the different doshas are and discuss the energy and traits that are exhibited with each one so you can see where you match up. To discover your personality dosha type join me on today’s 2565 - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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Hypothyroidism Symptoms + Low Thyroid Signs
11/30/2022
Hypothyroidism Symptoms + Low Thyroid Signs
Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid? Conventional medicine will tell us that anyone between the range of .5-5 is considered healthy and would not be regarded as having low thyroid or Hashimoto’s. But in reality, the optimal range is .5-2 and those who are outside of this range might be experiencing symptoms that occur with a functionally low thyroid. So on today’s 2490 I want to see if you have any of these hypothyroidism symptoms + the low thyroid signs to look out for so you can determine if you might be experiencing functionally low thyroid - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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The Benefits of an Ayurvedic Kitchari Cleanse
11/03/2022
The Benefits of an Ayurvedic Kitchari Cleanse
Sometimes we just need to reset… And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium. One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done at any time and incorporated into any meal and is an easy way to help people who are feeling weak or burnt-out, or need to calm the nervous system… So on today’s 2463 I want to share with you the benefits of an Ayurvedic Kitchari Cleanse, as well as the traditional Ayurvedic recipe and my personal updates to it – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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Can You Change Your Body Type or Genetics?
10/05/2021
Can You Change Your Body Type or Genetics?
One of the biggest questions I get each week is if a certain genetic condition can be overcome? You see, most people have been told due to their genetics they are simply forced to live with an array of health issues for the rest of their lives… The problem is much of this isn’t true and that’s why on today’s 2069 I’d like to share with you if you can change your body type or genetics - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Ancient Ayurvedic Fasting Protocols Rediscovered
06/16/2021
Ancient Ayurvedic Fasting Protocols Rediscovered
During my time in Ayurvedic Clinics in India and Sri Lanka we fasted people using 3 specific methods… Not everyone was on a water fast and the length of the fast differed depending on the body type and state of the individual… You’re finally seeing many of the gurus in this space coming around to understanding that there is not one best way to fast, but instead modifications on foundational protocols… That’s why on today’s 1958 I’d like to share with you the ancient Ayurvedic Fasting Protocols that are now being rediscovered = Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Why the Scale Won’t Budge
06/02/2021
Why the Scale Won’t Budge
Putting in the time and effort and not seeing the results can be frustrating… Over the past 20+ years, I've had thousands of people walk into my office just at a loss for what else they could do to take the excess weight off… The good news is that there is always a way to rebalance the body and on today's I'd like to share with you what to do when the scale won’t budge - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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How to Eat Seasonally This Spring (Spring Food List)
05/19/2021
How to Eat Seasonally This Spring (Spring Food List)
Thousands of years ago eating seasonally was just part of our normal everyday routine… However, with mass farming production, easy freight shipping, and growing indoors has allowed us to get any food pretty much any time of the year… But, did you know that certain foods eaten at specific times of the year actually improve the health of your body… On today’s 1930 I’ll share how the human body was meant to eat seasonally and why this Spring you should be reaching for certain foods to enhance your overall health - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Follow These 7 Doctors for Optimal Health & Healing
05/04/2021
Follow These 7 Doctors for Optimal Health & Healing
Ayurvedic Medicine, as well as the original Traditional Naturopaths, were on to something when they developed their healing protocols… On the outside they can look overly simplistic, but underneath is where the magic lies… This is because their methods are working on foundational principles that balance your entire physiology… Tune into today’s 1915 to follow these 7 doctors for optimal health & healing - Enjoy the show and let me know if you’d add any others! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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7 Healthy Ayurvedic Eating BioHacks
03/24/2021
7 Healthy Ayurvedic Eating BioHacks
We live in a time of rediscovery… What we call new advancements in science and nutrition have already been written about thousands of years ago… The problem is that the words and language are different from today’s speak, which means many people have not bothered to take the time to read the ancient wisdom captured in the Ayurvedic texts… Today, I’d like to share with you some of those time-tested principles on today’s 1874 on the 7 Ayurvedic Eating Biohacks – Enjoy the show and let me know what you thought and if you can think of any others! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The 4 Anti-Viral Ayurvedic Herbs Being Used & Studied Right Now
02/03/2021
The 4 Anti-Viral Ayurvedic Herbs Being Used & Studied Right Now
Although many people think of Ayurveda as an ancient form of medicine, that is far from the truth… The textbooks may have been written 6,000 years ago, but the healing modalities apply to even the most difficult of health situations today… That’s why on today’s 1825 I’d like to share with you how 4 anti-viral Ayurvedic herbs are being used and studied right now for this pandemic – Enjoy the show and let me know if you have any questions in the comments! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The Best Balancing Ayurvedic Herbal Adaptogens
10/06/2020
The Best Balancing Ayurvedic Herbal Adaptogens
On the one hand, I’m very happy to see that Ayurvedic Medicine is finally getting its day in the spotlight, but… At the same time, I worry that its deep level of ancient teachings is becoming watered-down and viewed as more of a “fun” way to look at your health and body… My issue with this is that if we dilute down these Ayurvedic teachings we may lose the wisdom of how to use nature to begin to heal our mind & body… That’s why on today’s 1705 I’d like to share with you the best balancing Ayurvedic herbal adaptogens for calming and energizing your nervous system and hormones – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Ayurvedic Grounding Foods For Fall
09/30/2020
Ayurvedic Grounding Foods For Fall
When it comes to finding out what foods are best for which season this is where Ayurvedic Medicine shines… Not only do we know the food lists to choose from, but we are also given why we should choose these foods… Remember, knowledge without depth is not sustainable in the long-run and that is why Ayurvedic wisdom can truly make the difference in healing… Tune into today’s 1699 to discover the best Ayurvedic grounding foods for Fall – Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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My Ancient Ayurvedic Morning Daily Detox Rituals
06/30/2020
My Ancient Ayurvedic Morning Daily Detox Rituals
Although Ayurvedic Medicine is becoming more popular “the West” has not yet fully grasped its potential… While we focus on what more we can add to our daily routines, Ayurveda offers a different approach… That’s why on today’s Cabral Concept 1607 I’d like to share with you what I’ve learned over the years and now include in my ancient Ayurvedic morning daily detox rituals – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra)
04/02/2020
10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra)
I love giving credit where credit is due and Deepak Chopra was a big influence on me when I was quite young… He got me to see that medicine is far more than popping pills and masking symptoms… He subtlely introduced me to Ayurveda and the wisdom held with balancing the body in tune with its natural state… This is why on today’s #CabralConcept 1518 I’d like to share with you Deepak Chopra’s teaching on the 10 steps to reverse aging and growing younger – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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If Your Lips Could Talk (what they’d say about your health)
03/31/2020
If Your Lips Could Talk (what they’d say about your health)
In Natural Medicine we’ve been taught that the external skin, eyes, teeth, and even lips of the face can tell you a lot about a person’s health and well-being… Having said that, you can use these facial symptoms as a starting point for looking deeper into the body as to what may be going wrong internally… On today’s #CabralConcept 1516 I’d like to share with you specifically what your lips say about your overall health and what to look for in terms of symptoms – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Lose Weight the Ayurvedic Way
02/12/2020
Lose Weight the Ayurvedic Way
Ayurvedic Medicine holds many answers we’ve been searching for – many of those outside of the wellness arena… For example, Ayurvedic Medicine has a deep knowledge and understanding of body types and actually dictates how a person is best able to lose weight… It details many areas of effective fat loss that go well beyond diet and exercise… That is why on today’s #CabralConcept 1468 I’d like to share with you how to lose weight the Ayurvedic Way – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The Lost Works of Hippocrates & Ancient Greek Medicine Rediscovered
01/21/2020
The Lost Works of Hippocrates & Ancient Greek Medicine Rediscovered
The best part of running an Integrative Health Practice is incorporating any form of reliable and validated natural health into your practice… For me, this means combining the best of both Eastern & Western-based health modalities in order to help people heal from multiple angles… So on today’s #CabralConcept 1446 I’d like to share with you some of the lost works of Hippocrates & Ancient Greek Medicine that I believe will help you understand how to better heal your body (and mind) – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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3 Forgotten Fasting Truths from Ayurvedic Medicine
01/14/2020
3 Forgotten Fasting Truths from Ayurvedic Medicine
Long before there was ever all any hype around Intermittent Fasting, Ayurvedic Medicine had already written the book on it… And that’s a really important point to make since they’ve had over 5,000 years of testing to perfect the art & science of fasting… By now we all should know that we need to incorporate some type of intermittent fasting into our day, but the questions as to how long, what hours of the day, and for who largely remain unanswered… Today, I’d like to share those answers on the 3 forgotten fasting truths from Ayurvedic Medicine and how to incorporate them into your daily life – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Ayurvedic Exercise & Meal Timing Tips To Lose Weight
01/02/2020
Ayurvedic Exercise & Meal Timing Tips To Lose Weight
One of my favorite parts of researching ancient forms of medicine is the “rediscovery” process… This is an important part of understanding how to combine the “best of the old with the best of the new…” For me, this means taking Ayurvedic wisdom and deciphering it through the lens of Functional Medicine… So, on today’s #CabralConcept 1427 I’d like to share with you the time-tested Ayurvedic exercise & meal timing tip to lose weight (and feel great) – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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How to Decide What Form of Medicine Is Best for You
09/10/2019
How to Decide What Form of Medicine Is Best for You
We live in a world right now where “might makes right” and that there can be only 1 best form of anything… That means you’re told you should narrow your focus to only 1 interest or modality and accept it as the winner… What happens in this common scenario is that you miss out on the benefits of every other area… And you typically don’t get the results you’re looking for (especially when it comes to healing and weight loss) since you most likely don’t “fit nicely into one box…” That’s why on today’s #CabralConcept 1313 I want to share with you the best form of medicine – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The Fatal Flaw of Conventional Medicine
07/16/2019
The Fatal Flaw of Conventional Medicine
I would be amazing if one form of medicine encompassed everything we needed in life to get well, lose weight, and slow the aging process… But I think we all know by now that simply isn’t the case… And, when it comes to Conventional versus Functional Medicine there is a huge foundational difference that separates the two… The trick is knowing when to use which and when to watch out for the “bandaid approach” of conventional medicine… Tune into today’s #CabralConcept 1257 to discover the fatal flaw of conventional medicine and instead what you need to do to protect you and your family for life – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The Problem with Training for Your Body Type
06/27/2019
The Problem with Training for Your Body Type
If following a unique diet based on your body makes sense why wouldn’t we hold the same philosophy around exercise… The truth is that bodies come in various shapes and sizes and we’ve been taught for thousands of years through Ayurvedic Medicine that each “Dosha” requires a specific set of movements in order to keep it healthy and balanced… And the inverse is also true – which is why I felt compelled to share today how many people are exercising incorrectly based on their individuality… Tune into today’s #CabralConcept 1238 to find out the problem with training for your body type and how to remedy that – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The Problem with Eating Only 2 Meals Per Day?
04/21/2019
The Problem with Eating Only 2 Meals Per Day?
We’ve been talking about catabolism and your body breaking down (and aging fast) the last couple of weeks… The reason for this is that if you know the signs to look for you can catch it before it’s too late… Now on today’s show, I want to take this one step further and let you know why you may be inadvertently depleting your nutrient deserves… To see if this is true for you, check out today’s #CabralConcept 1293 to see the potential problem with only eating 2 meals per day – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The Ayurvedic Secret to Immortality Is “Infinite Flexibility”
03/18/2019
The Ayurvedic Secret to Immortality Is “Infinite Flexibility”
As you begin to go deeper into learning about Ayurveda, you’ll start to see it is so much more than looking at your body type (Dosha)… You begin to uncover a new world of wisdom that speaks to the truths of the Universe and that if we begin to follow them we start to understand our place in all of this so much better… On today’s show, I want to share with you one of the tenets of Ayurvedic philosophy that will enable you to reduce stress as you’re working towards any goal you’ve set in life… Tune into today’s #CabralConcept 1137 to find out how to use the Ayurvedic secret to immortality – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The 5 Ayurvedic Stages of Life (Discover Yours Today)
02/19/2019
The 5 Ayurvedic Stages of Life (Discover Yours Today)
Anti-aging is a subject I am researching in depth from all angles… I’m looking deeper at what really matters and what we have control over… We may not be able to stop the hands of time, but for sure we can slow it down drastically – especially when you realize it’s all about maintaining dynamic equilibrium… Tune into today’s #CabralConcept 1110 to discover the 5 Ayurvedic stages of life and what stage you’re currently at right now – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The 6 Ayurvedic Principles of Eating & Meal Size
01/09/2019
The 6 Ayurvedic Principles of Eating & Meal Size
The Ayurvedic Medical texts are vast and filled with enough wisdom to spend your life learning all the “do’s and don’t” of healthy living… But, when it comes right down to what you should be eating, this ancient science clearly defines the right and wrong way to nourish your body to cut down on cravings, weight gain, bloating, and much more… Tune into today’s #CabralConcept 1069 to discover the 6 Ayurvedic principles of eating & meal size – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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8 Ancient Ayurvedic Answers to Staying Healthy & Energized
12/12/2018
8 Ancient Ayurvedic Answers to Staying Healthy & Energized
The best way to stay healthy is to never get sick in the first place, but of course that is easier said than done ; ) The good news is that we have thousands of years of tried and true Ayurvedic remedies and lifestyle routines that can help you stay healthy during the cold & flu season… Many of them are quite simple, yet severely underutilized in our Western based culture, which I why I want to share a few of them with you today… - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) Tune into today’s #CabralConcept 1041 to discover 8 ancient Ayurvedic answers to not getting sick – Enjoy the show!
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