Detoxification Protocols
The Detoxification Protocols podcast by Dr. Stephen Cabral, Doctor of Naturopathy, breaks down exactly how to detoxify your body from both environmental and endogenous toxins from a Functional Medicine standpoint. With well over 77,000 man-made chemicals in our environment and food supply, it is more important than ever to supply your body with the nutrients it needs in order to support your liver in detoxing your body. On this podcast we will review scientifically backed and clinically proven protocols that will help you to lose weight, get well, and finally feel alive again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world. It’s time to begin to detoxify your body today so that you can experience a life full of abundant health and energy!
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How to Complete a Mold Detox Protocol (3 Steps)
02/18/2025
How to Complete a Mold Detox Protocol (3 Steps)
If you’ve been exposed to mycotoxins or are experiencing symptoms from mold exposure, it’s important to detoxify your body and eliminate these harmful substances. So today, I want to walk you through a specific mold detox protocol that we’ve used over the years with great success. I’ll break down how to open your detox pathways, the most effective herbal-based supplements for mold removal, and how to support phase 2 detoxification for complete toxin elimination. Join me on today’s Cabral Concept 3294, where I’ll guide you step by step through the full mold detox protocol so you can safely and effectively cleanse your body. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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The Top Natural Heavy Metal Detoxifier
01/28/2025
The Top Natural Heavy Metal Detoxifier
Does Chlorella Work as a Natural Detoxifier? There’s been plenty of debate about this topic, so it’s important to ask: what remedies were used in Ayurvedic times, and what does modern science and medicine say? So Let’s dive into the evidence and finally address whether this product truly works. I also want to emphasize that there are many ways to achieve your health goals and different methods for removing heavy metals from the body. By taking a scientific approach, we can uncover whether chlorella is a reliable and effective solution. So join me on today’s Cabral Concept 3273 as we explore the research behind chlorella and why it stands out as one of the best natural heavy metal detoxifiers. Enjoy the episode, and I’d love to hear your thoughts! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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How to Choose the Right Detox for You (5 Types)
11/07/2023
How to Choose the Right Detox for You (5 Types)
On a daily basis, the average person encounters hundreds of man-made toxins such as plastics, aluminum, mercury, xenoestrogens, and more… Despite the continuous detoxification efforts of our liver, kidneys, lungs, and skin, there are still substances that remain in the body. When we conduct lab tests, we are able to see the accumulation of toxins in individuals, making it crucial to actively support your body’s detoxification process. Join me today on 2825 as we explore 5 different types of detoxification approaches and how to select the most suitable one for you. Enjoy the episode, and please share your thoughts! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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Detox Your Bedroom From Harmful Air Pollutants
06/27/2023
Detox Your Bedroom From Harmful Air Pollutants
We spend about 1/3 of our life sleeping… So, it is important to create an environment in your bedroom that is as clean and healthy as possible. By removing man-made chemicals from your sleeping space, you will have drastically reduced your overall exposure to harmful toxins and keep your rain barrel from filling up. So on today’s 2692, I want to share with you what I do in my home to create the best sleeping environment and go over the 5 ways to detox your bedroom from harmful air pollutants - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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“Forever Chemicals” Finally Recognized as a Real Problem
04/06/2023
“Forever Chemicals” Finally Recognized as a Real Problem
On today’s show, I want to go over a really important topic… This is one that the natural health community has known about for decades but is just recently being recognized in the main stream and by our government. I don’t want this to be an alarming episode but I feel it is important for you to understand what PFAs are, how they have infiltrated our lives, and what we can do about it. Join me on today’s 2617 where I share with you what “Forever Chemicals” are and how they have finally been recognized as a real problem - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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How to Use a Binder Properly to Maximize Results
02/16/2023
How to Use a Binder Properly to Maximize Results
What is a binder? What should the ingredients be? Who should use it? Today’s topic comes to you by popular demand because there are numerous questions surrounding binders, what they do, and the best way to use them. I am going to go over all that and more on today’s show so you can understand the purpose behind them and what the benefits may be. So, let’s dive into today’s 2568 where I go over what a binder is and how to use it properly to maximize results - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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The Truth About Detoxes
01/03/2023
The Truth About Detoxes
I truly believe that if you could only choose ONE thing to do this year to improve your overall health it would be a Functional Medicine Detox… If you are looking to overcome wellness issues, trying to lose weight, transform your body, or increase longevity I can’t recommend it enough… But many people still don’t know what a FM Detox is or how to complete one. Plus, it’s often confused with “cleanses,” such as teas, intestinal flushes, or green juices… To cut through all of the noise, join me on today’s 2524, and let’s find out the truth about Detoxes and why it could very well be the best thing you do for your body (and mind) this year - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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The Top 20 Reasons to Detox
09/22/2022
The Top 20 Reasons to Detox
There are over 100,000 man-made chemicals in the environment… Every day we encounter these in the air we breathe, the water we drink, products we use on our body, and food we consume. And while we can joke that it might be better to just live in a bubble, we can’t be afraid and avoid the world around us… What we can do is choose clean products and food sources when available and work on the 4 main ways of detoxing our bodies on a regular basis… So, on today’s 2421 I want to share with you the top 20 reasons to detox and how you can begin to incorporate this very simply into your daily life - Enjoy the show, and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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10 Signs of Poor Drainage & Detox
06/30/2022
10 Signs of Poor Drainage & Detox
Did you know that we have 4 times the amount of lymph in our bodies than we do blood? So why is it that we almost never hear about this crucial health system of the body? If your body is not able to properly move this fluid (it’s a manual operation), your lymphatic system can get backed up and blocked… And while there is no alarm bell to signal when your lymphatic system is overloaded, there are signs from your body that it needs help… So on today’s 2337 I want to help you understand how this manifests in the body and share with you the top 10 signs and symptoms of poor drainage and detox – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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6 Foods to Help the Liver Detox
03/29/2022
6 Foods to Help the Liver Detox
Although I’m a big advocate of Functional Medicine Detoxes every season, I do believe in the power of maintaining your results through daily whole food nutrition… And nature has provided us with specific healing foods for every organ and system of our body… So on today’s 2244 I’d like to share with you the 6 foods to help the liver detox daily - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Detox Heavy Metals Naturally
02/15/2022
Detox Heavy Metals Naturally
With so much controversy as of late, I wanted to share with you some simple ways to begin to detox heavy metals from your body… This is extremely important because it’s unlikely a day goes by that you are not exposed to some degree of heavy metals (which are toxic) and your body must eradicate them… The nice thing is that nature has given us plenty of foods and natural means to keep up even with the most challenging of environments… For all the details on how to detox heavy metals naturally tune into today’s 2202 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Your Top 10 Detox Questions Answered
02/09/2022
Your Top 10 Detox Questions Answered
By now many people have heard that completing a seasonal Functional Medicine Detox is one of the healthiest things you can do as a whole body system reset that gives your body greater time to repair… But as with every product or protocol that becomes more mainstream the message and formulas often become diluted and hijacked by marketers… The good thing is that once you know what to look for and then how to truly complete a Functional Medicine Detox the right way you can enjoy all the benefits that come along with it… That’s why on today’s 2196 I am going to answer the top 10 detox questions that come up over and over to simplify the protocol and make it easy for you to complete - Enjoy the show and let me know if there are any other questions! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The Definitive Weight Loss Plan (Follow This to Finally Lose the Weight)
12/22/2021
The Definitive Weight Loss Plan (Follow This to Finally Lose the Weight)
Before the New Year kicks off and many people go searching for the latest and greatest weight loss plan I wanted to share with you something to think about… Instead of finding the latest fad and eventually being once again frustrated by the lack of results after the 4-8 week mark, why not do something different this year? It’s nice to have fun and play around with different programs and diets, but at the end of the day, it should be about following a proven plan to get guaranteed results… So on today’s 2147 I’d like to share with you what I’ve seen be the definitive weight loss plan to finally allow you to lose the weight once and for all - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Debunking the Detox Myth Debunkers
06/22/2021
Debunking the Detox Myth Debunkers
I understand that many people try to make a “name” for themself by being a contrarian online and pretending to “debunk” certain popular theories… While I hold nothing against them, it’s unfortunate that many people believe their cherry-picked science claims… Therefore, whenever the need arises I will do a show by request to help debunk the conventional medicine debunkers that believe they hold all the answers ; ) As always, you will get to decide for yourself what is true and what isn’t. As always I will provide multiple scientific studies backing up all claims, as well as how our natural physiology works… Tune into today’s 1964 to hear me debunk the detox myth debunkers - Enjoy the show and let me know what you thought and if you have any questions! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Get Glowing Skin with a Skin Detox
03/30/2021
Get Glowing Skin with a Skin Detox
There are 2 main ways to get beautiful glowing skin: The first main way is with what you do externally – this encompasses your healthy skin routine… The second way is with what you do internally – This is how you keep your internal environment clean which then radiates through your skin… And on today’s 1860 I’m going to take you through each step of both of those processes to get glowing skin with a skin detox – Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Why You May Regain Weight After a Diet, Detox, or Fast
03/17/2021
Why You May Regain Weight After a Diet, Detox, or Fast
Not everyone fasts, detoxes, or follows a specific diet for weight loss reasons… However, many people do and that is their primary goal for completing one of these protocols… And while most everyone whose goal is to lose weight will do so on a science-based fast or FM Detox, some people will actually gain a little weight back once it’s over… To understand how and why certain people may regain weight after a diet, detox or fast tune into today’s 1867 – Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Why Brain Detoxing Has Become the Next Big Thing (New Research)
03/02/2021
Why Brain Detoxing Has Become the Next Big Thing (New Research)
By now you’ve probably heard about a Functional Medicine detox that enables your liver to clean your blood at a much faster rate, but… Have you heard about how to do this same thing for your brain? Thanks to taking ancient Ayurvedic methods to a new scientific level we are now able to better “clean” the brain of toxins that may lead to cognitive decline in life… Tune into this week’s 1852 to discover why brain detoxing has become the next big thing (new research) – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The 5 Stages of Fasting: Here’s What’s Happening Inside Your Body
01/27/2021
The 5 Stages of Fasting: Here’s What’s Happening Inside Your Body
Have you ever wondered at what point during your fast are you getting specific benefits? On today’s show, I’m going to share what the 5 stages of fasting are and at what time frames between 12 hours to 72 hours you are getting different and marked benefits… Tune into today’s 1818 to find out what is happening inside your body throughout a fast and how to know how long to fast – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The 7 Reasons Why FM Detoxes Help You Lose Weight Even When Nothing Else Works
01/13/2021
The 7 Reasons Why FM Detoxes Help You Lose Weight Even When Nothing Else Works
In conventional medicine, the typical dogma of the day is to look at each part of the body as totally separate from the whole… This is why so few people ever escape their “dis-ease…” The truth is that until you unify the whole and set the stage where healing can take place you will never achieve your wellness, weight loss, or anti-aging goal… The good news is that there is always hope and on today’s 1804 I’d like to share with you the 7 reasons why FM Detoxes help you lose weight (and begin to heal) even when nothing else works – Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The Top 5 Herbs to Support Methylation, Detox & Histamine Reactions
10/20/2020
The Top 5 Herbs to Support Methylation, Detox & Histamine Reactions
No matter how “good or bad” your genetics are we can all use a little more support in our everyday stressful lives… That’s why when it comes to finding the answers we may seek for overcoming many health conditions it’s important to look at tried and true medicinal herbs… So on today’s 1719 I’d like to share with you the top 5 herbs to support methylation, detox and histamine reactions – Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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How Full Is Your Rain Barrel?
06/23/2020
How Full Is Your Rain Barrel?
It’s the 2 year anniversary of “The Rain Barrel Effect,” and to celebrate on episode 1600 I wanted to take you through the most important points: First, we’ll go through the biggest difference between conventional medicine and natural healing (with its roots in Ayurveda)… Then, I’ll provide a free Detox Quiz to see how high your total toxic load may be at this moment in time… For all the details, tune into today’s #CabralConcept 1600 to find out how full is your rain barrel and what you can do about it – Enjoy the show and thank you for the support! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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How Toxins Enter Your Body & Poison Your Cells
04/30/2020
How Toxins Enter Your Body & Poison Your Cells
Although we are all concerned at the moment with the dangers of contracting a virus, there are many more everyday “toxins” we should also begin to understand… These toxins can include pesticides, heavy metals, fragrances, vapors, and many more pollutants that damage our body and brain… That’s why on today’s #CabralConcept 1546 I’d like to share with you how toxins enter your body and poison your cells – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Overcoming Fatigue, Brain Fog & Low Mood
03/19/2020
Overcoming Fatigue, Brain Fog & Low Mood
Yesterday we spoke about the 3 telltale signs of fatigue and today we will build off of that in order to learn how to heal… The biggest problem I see in a person’s recovery process is that they are not looking at the body as a whole interconnected system… Instead, they are trying to “treat” individual acute symptoms without regard for healing at the deeper foundational levels… (Note: This is why someone will often symptomatically improve for a short period of time before relapsing like I did for many years.) So on today’s #CabralConcept 1504 I’d like to share with you how to truly overcome fatigue, brain fog, and low mood – Enjoy the show and leave a comment as to what you thought! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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9 Ways to Increase Autophagy (Live Well & Live Longer)
11/05/2019
9 Ways to Increase Autophagy (Live Well & Live Longer)
If you’re interested in state-of-the-art science into getting well and living longer today’s show is going to be action-packed! Most people have been taught that the only way to increase autophagy (self-healing/cleaning) is to fast, and while that is one great way there are others that can be equally effective… Tune into today’s #CabralConcept 1369 to discover 9 ways to increase autophagy to live well and live longer – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The One Day Reset Diet: How to Change Your Body in a Day
10/23/2019
The One Day Reset Diet: How to Change Your Body in a Day
Have you ever felt like blah after a night of indulgent eating, poor sleep, drinking, or overdoing it on vacation? If so, one of the fastest ways to get yourself back on track is to “reset” your digestive system while balancing healthy levels of blood sugar and inflammation… It’s not magic and it works by combining the science of fasting with strategic windows of easily digestible nutrients… Today, I want to explain how my private wellness clients have been able to get rid of the brain fog, blah feeling, and 3+lbs of excess inflammatory weight gain in just 24 hours with this strategic fasted “diet” plan… Tune into today’s #CabralConcept 1356 to find out how to complete the One Day Reset Diet to change your body in a day – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The 7 Most Common Signs You Need to Detox
06/11/2019
The 7 Most Common Signs You Need to Detox
A lot of times we brush off our symptoms of low energy, brain fog, and other nagging health issues… We simply chalk them up to aging, stress, poor sleep, etc., but that simply isn’t the case for most people… What many people don’t realize is that there is often a breakdown in the body’s (liver) detoxification abilities that allow it to begin to accumulate the thousands of toxins we are exposed to on a daily basis… Tune into today’s #CabralConcept 1222 to discover the 7 most common signs that you need to detox and what to do about it – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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The Closest Thing We Have to the Fountain of Youth
04/30/2019
The Closest Thing We Have to the Fountain of Youth
There are hundreds of popular diets out right now, but how many can say that they are looking out for your long-term health? When it comes to longevity and anti-aging there are only a few things that we know are proven to work beyond a shadow of a doubt… Tune into today’s #CabralConcept 1180 to discover the closest thing we have to the “Fountain of Youth” right now – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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How to Reduce Water Retention & Puffiness
04/24/2019
How to Reduce Water Retention & Puffiness
It’s time we begin to look at the extra weight we may be holding as strictly body fat – It’s simply not always the case… The added pounds can be due to water retention, toxic water weight, high cortisol levels, and much more… This type of weight gain shows up as swelling, puffiness, and an overall softer look to the face and body… On today’s #CabralConcept 1174 we will go through how to reduce the water retention and puffiness the natural way while working on the underlying root causes – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Avoiding Herxheimer Reactions with the Detox Power Hour
03/26/2019
Avoiding Herxheimer Reactions with the Detox Power Hour
If you have Candida, SIBO, bacterial overgrowth, parasites, mold, heavy metals, or toxicity levels of any type it has to be removed in order for you to heal… The problem is that it has to be done in a way that doesn’t cause massive “die-off” reactions that can make you feel even worse (even if temporary)… That’s why on today’s #CabralConcept 1145 I want to explain how to avoid Herxheimer reactions by using certain at-home detox protocols including the “Detox Power Hour” – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Is There a New 3rd Phase of Detoxification?
03/12/2019
Is There a New 3rd Phase of Detoxification?
I enjoy keeping an eye out for all of the latest medical research and news and something that I’ve been following lately is this fairly new terminology called phase 3 detoxification… This is a very important area of health since rebalancing the gut microbiome is of the utmost importance to getting well, losing weight, and living a long healthy life… However, there is a little bit of controversy surrounding this third phase of detox and that’s what I would like to review with you today… Tune in to today’s #CabralConcept 1131 find out what really is this 3rd phase of detoxification and why it matters – enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > (Test for mineral imbalances & heavy metal toxicity) - - - > (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > (Run your adrenal & hormone levels) - - - > (Find out your hidden food sensitivities) - - - > (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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