RED FM Calgary

The best of radio programs & interviews from RED FM Calgary.

Before smartphones: The joy of simple living 08/07/2026

Before smartphones: The joy of simple living In this episode of Roshni, host Gurpreet Kaur takes listeners on a nostalgic journey back to the days before smartphones transformed everyday life. From evening chats with neighbours and family card games to community gatherings, road trips, outdoor play, and long conversations on the landline, the discussion celebrates the simple moments that once brought people together. Listeners are invited to reflect on their favourite childhood pastimes and consider whether they want the next generation to experience the same screen-free memories. The conversation also explores an important question: Is boredom actually good for us? Gurpreet explains how stepping away from constant digital stimulation can spark creativity, strengthen relationships, encourage meaningful conversations, and improve problem-solving skills. The episode reminds us that sometimes the best memories and the best ideas are created when we simply unplug and embrace life's quieter moments. /episode/index/show/calgaryredfm/id/42358025

Stuck or simply becoming? The hidden power of waiting 08/06/2026

Stuck or simply becoming? The hidden power of waiting In a world that celebrates speed and instant results, waiting can feel like failure. Whether you're waiting for a job, a visa, financial stability, healing, or a new opportunity, uncertainty can make you question your progress and wonder if you're falling behind. But what if the waiting period isn't wasted time? This episode explores why life doesn't always follow our timelines and how a delay can be a season of preparation rather than defeat. Discover the difference between passive waiting and active waiting, and learn how to keep growing, preparing, and moving forward while accepting what you cannot control. Because sometimes, the next step isn't another sprint—it is learning to wait wisely. If life feels stuck right now, perhaps you're not standing still at all. Maybe you're growing beneath the surface, and life isn't saying "no"—it's simply saying, "not yet." /episode/index/show/calgaryredfm/id/42346085

From symptoms to solutions: A dietitian's guide to menopause 08/05/2026

From symptoms to solutions: A dietitian's guide to menopause In this episode, host Gurpreet Kaur speaks with registered dietitian Barinda Rao about menopause and the physical, emotional and hormonal changes that come with this natural stage of life. The conversation explores common symptoms such as hot flashes, mood changes, sleep disturbances, fatigue and weight fluctuations, while explaining why these changes occur. Barinda Rao also shares practical nutrition strategies that can help ease menopause symptoms. From choosing the right foods to supporting bone health, heart health and overall well-being, the discussion offers evidence-based advice to help women navigate menopause with greater confidence and improve their quality of life. /episode/index/show/calgaryredfm/id/42328905

International students and PGWP uncertainty 07/31/2026

International students and PGWP uncertainty In this episode, host Rishi Nagar discusses the uncertainty facing international students affected by Post-Graduation Work Permit (PGWP) refusals involving programs connected to Portage College and the Canadian Institute of Osteopathic Therapy (CIOT). The editorial examines the concerns raised by students who say they followed the rules, completed their studies and are now facing difficult decisions about their future in Canada. The discussion also looks at the responsibilities of governments, educational institutions and students, emphasizing the importance of immigration laws, transparency, accountability and clear communication. The editorial calls for a balanced approach that respects the rule of law while recognizing the circumstances of students affected by changing policies and decisions. /episode/index/show/calgaryredfm/id/42279935

Friendship or control? When loyalty comes with an "unfollow" button 07/30/2026

Friendship or control? When loyalty comes with an "unfollow" button In this thought-provoking episode, host Gurpreet Kaur explores a modern-day dilemma that many people face in the age of social media: when a friend says, "If you're really my friend, unfollow that person." Is this a healthy way of setting personal boundaries, or does it cross the line into emotional control? The discussion examines how loyalty, trust, and respect are being redefined online, and whether friendships should be measured by actions on social media. Using relatable examples from family disputes and workplace conflicts to community disagreements and relationships—the conversation encourages listeners to reflect on where they stand. Should friends always take sides? When is an unfollow a gesture of support, and when does it become a loyalty test? Tune in as Gurpreet Kaur unpacks the balance between boundaries, independence, and genuine friendship in today's digital world. /episode/index/show/calgaryredfm/id/42268515

Did India witness a turning point? 07/29/2026

Did India witness a turning point? In this episode, host Rishi Nagar talks to Dr. Jagroop Sekhon, retired Professor and former Head of the Department of Political Science at Guru Nanak Dev University to unpack the political and social implications of the recent protests led by CJP in India. The discussion examines the resignation of the Education Minister, whether the outcome signals a weakening of the Indian government, and the political strategies that shaped the movement. Dr. Sekhon offers his expert perspective on how public pressure, media attention, and changing forms of activism influenced the protest's trajectory. /episode/index/show/calgaryredfm/id/42255635

Punjabi Story – Haan, main theek han| Kahani Gurpreet di Zubani 07/28/2026

Punjabi Story – Haan, main theek han| Kahani Gurpreet di Zubani Host Gurpreet Kaur brings to life the Punjabi story Haan, main theek han, beautifully written by Zorawar, through a heartfelt and engaging narration. /episode/index/show/calgaryredfm/id/42243485

Stop comparing, start growing 07/27/2026

Stop comparing, start growing In this episode, host Rishi Nagar explores the psychology behind why we naturally compare ourselves to others and how comparison can either motivate us to grow or hold us back. Drawing on Leon Festinger's Social Comparison Theory, the discussion looks at how comparing ourselves with successful athletes, colleagues, students, or even friends can inspire positive change when we focus on learning rather than feeling inferior. Nagar also examines the darker side of constant comparison, especially through social media, where we often measure our everyday lives against carefully curated highlights of others. The episode offers practical ways to make comparison healthier, including focusing on personal progress, learning from others without judging ourselves, limiting unhealthy social media comparisons, and celebrating small improvements. The key message is simple: Don't let someone else's chapter twenty make you doubt your chapter two. /episode/index/show/calgaryredfm/id/42229100

Eye injuries: Know the warning signs before it's too late! 07/24/2026

Eye injuries: Know the warning signs before it's too late! What should you do if something gets into your eye? Can a seemingly minor eye injury lead to permanent vision loss? In this insightful episode, host Rishi Nagar sits down with renowned Retina Surgeon Dr. Jag Anand to discuss the different types of eye injuries, from everyday accidents to serious retinal trauma. Learn how to identify symptoms that require immediate medical attention and why timely treatment can make all the difference. Dr. Jag Anand also shares expert advice on the latest treatment options, common mistakes people make after an eye injury, and practical tips to protect your eyesight. /episode/index/show/calgaryredfm/id/42207985

Fake luxury, real psychology: why do people wear counterfeit brands? 07/23/2026

Fake luxury, real psychology: why do people wear counterfeit brands? Why do people choose fake luxury brands instead of authentic designer labels? Is it simply about saving money, or is there a deeper psychological and social reason behind the decision? In this episode, host Gurpreet explore the motivations behind counterfeit fashion from the desire to signal success and status to the influence of social media, peer pressure, and the need to fit into a world where appearances often seem to matter more than reality. /episode/index/show/calgaryredfm/id/42195755

Respect is better than popularity : Why we don’t need everyone at work to like us 07/22/2026

Respect is better than popularity : Why we don’t need everyone at work to like us In this episode, host Rishi Nagar explores the pressure many of us feel to be liked and accepted by everyone in the workplace. Whether you're working in an office, driving a truck, serving customers, caring for patients or working on a construction site. The desire to please others can sometimes come at the expense of our own peace of mind and well-being. Rishi discusses the hidden cost of people-pleasing, the importance of setting healthy boundaries, and why earning respect through honesty, reliability and professionalism is more meaningful than seeking everyone's approval. He also looks at why this can be particularly challenging for many immigrants and South Asian workers who may have been raised to avoid conflict and always respect authority. This Wellness Wednesday, discover why saying "no" when necessary isn't selfish, why you can't control what others think of you, and how prioritizing your mental health can lead to a healthier and more sustainable work life. You don't need everyone at work to like you. You simply need to be someone you can respect when you look in the mirror. /episode/index/show/calgaryredfm/id/42183620

From overthinking to inner peace 07/21/2026

From overthinking to inner peace Do you ever feel like your mind won't stop racing? In this thought-provoking podcast episode, Host Gurpreet Kaur is joined by Hafsa Yasin, Mental Health Therapist at PCHS Calgary, to explore why we overthink, how anxiety and past experiences keep us trapped in repetitive thought patterns, and where the line lies between healthy reflection and unhealthy overthinking. They also discuss the effects of social media, relationships, and the pressure to always make the "right" decision. The conversation also highlights the unique challenges faced by the South Asian community, including family expectations, immigration stress, and the fear of "what will people say?" Along with practical strategies such as mindfulness, journaling, and taking imperfect action, Hafsa shares guidance on when overthinking may require professional support. Tune in for an honest conversation filled with practical tools to help you quiet the noise and find greater peace of mind. /episode/index/show/calgaryredfm/id/42172640

Don't let fear finish your story before you do 07/20/2026

Don't let fear finish your story before you do In this episode, host Rishi Nagar explores why so many dreams are abandoned long before the finish line. The greatest obstacle to success is often not failure itself, but the fear of failing. When progress slows and uncertainty takes over, our minds begin predicting defeat—even when the outcome is still unknown. The episode explores the psychology of anticipatory failure, the challenge of navigating the "messy middle" of any journey, and why completing a goal, even if it doesn't end in success is far more valuable than quitting out of fear. Through relatable examples and practical insights, this episode encourages listeners to distinguish between real obstacles and imagined ones, reminding us that perseverance builds resilience, wisdom, and confidence. Tune in for an inspiring start to your week and a powerful reminder: don't let fear write the ending of a story that is still being written. /episode/index/show/calgaryredfm/id/42153325

Is AI making us rude? 07/17/2026

Is AI making us rude? We rarely say "please" or "thank you" to AI, but could that habit be changing the way we speak to each other? In this episode , we explore how our interactions with artificial intelligence may be shaping our everyday communication, why politeness matters more than we realize, and whether being rude to machines could slowly affect our human relationships. Join us for a thought-provoking conversation on AI, manners, and the future of civility. /episode/index/show/calgaryredfm/id/42131280

Is attending weddings becoming too expensive? 07/16/2026

Is attending weddings becoming too expensive? Have weddings become too expensive for guests? On this episode of Roshni, host Gurpreet Kaur explores the growing financial pressures of attending weddings. Many callers believe that weddings are about blessing the couple and celebrating their new journey together, arguing that the focus should be on love, family, and community rather than money. Others explain how the costs quickly add up from gifts and travel to buying new outfits for multiple wedding events. Some also discuss the social pressure of not wanting to repeat clothing, making weddings even more expensive to attend. Tune in to hear diverse perspectives on how traditions, expectations, and modern lifestyles are changing the way people experience weddings, and whether it's time to rethink what really matters when celebrating a couple's special day. /episode/index/show/calgaryredfm/id/42115800

Living in the now, preparing for tomorrow 07/15/2026

Living in the now, preparing for tomorrow In this episode, host Rishi Nagar reflects on the true meaning of “living in the moment” and why being present doesn’t mean ignoring the future. He explores how appreciating today’s simple joys , family, relationships, and everyday moments can bring more happiness and gratitude into our lives. This conversation also looks at the importance of planning, preparing, and making wise choices today to create a better tomorrow. From building healthy habits to investing in relationships and personal growth, we discuss how the future is shaped by the decisions we make in the present. Tune in for a thoughtful reminder that a fulfilling life comes from balancing gratitude for today with hope for what lies ahead. /episode/index/show/calgaryredfm/id/42103830

Why PCOS may soon have a new name? 07/14/2026

Why PCOS may soon have a new name? Why are experts calling for Polycystic Ovary Syndrome (PCOS) to be renamed? In this informative conversation, host Gurpreet Kaur sits down with endocrinologist Dr. Ashna Gill to explain why the current name can be misleading and what PCOS really is a complex hormonal and metabolic condition that affects far more than the ovaries. Dr. Gill discusses why many people with PCOS do not actually have ovarian cysts, the early warning signs that are often overlooked, and why diagnoses have become more common in recent years. The conversation also explores the condition’s impact on fertility, weight, insulin resistance, diabetes, heart health, and mental well-being. /episode/index/show/calgaryredfm/id/42078665

Temporary Foreign workers vs Convenience store 07/13/2026

Temporary Foreign workers vs Convenience store Host Rishi Nagar speaks with advocate Brij Mohan about the case of Prakash Basyal vs. Mac's Convenience Store. The discussion covers the background of the case, the legal issues involved, and the potential impact on workers and employers. Advocate Brij Mohan shares his insights on the court proceedings, key arguments, and the broader importance of understanding workplace rights and legal protections. /episode/index/show/calgaryredfm/id/42060170

Why Are 19, 20, and 22-Year-Olds Getting Involved in Serious Crimes? 07/10/2026

Why Are 19, 20, and 22-Year-Olds Getting Involved in Serious Crimes? In this episode host Rishi Nagar opens the phone lines and invites listeners to share their thoughts on a growing concern in our communities — why are more young people becoming involved in gang activity, extortion, shootings, and organized crime? With many recent cases involving suspects in their late teens and early twenties, the discussion explores why organized crime groups target young people and the factors that can make them vulnerable, including financial struggles, peer pressure, social media influence, family challenges, and the search for belonging or status. Listeners call in to share their opinions, personal experiences, and ideas on how families, schools, communities, and authorities can work together to prevent youth from being drawn into crime /episode/index/show/calgaryredfm/id/42038825

Why people cross relationship boundaries? 07/09/2026

Why people cross relationship boundaries? In this episode, host Gurpreet talks about why people cheat and the different reasons behind infidelity. Cheating is often about more than physical attraction, it can be linked to emotional needs, poor communication, low self-esteem, the desire for excitement, or personal struggles. This episode explores the common causes and clears up some of the biggest myths about cheating. /episode/index/show/calgaryredfm/id/42025710

A closer look at MAID in Canada 07/08/2026

A closer look at MAID in Canada In this podcast episode, host Rishi Nagar explores the topic of Medical Assistance in Dying (MAID) in Canada, noting that the country has one of the highest numbers of MAID deaths among G7 nations. Joining the discussion, Dr. Jag Anand describes MAID as a complex, emotional, and sensitive issue that involves important ethical, legal, and medical considerations. The conversation traces the evolution of Canada's MAID legislation, beginning with the introduction of Bill C-14 in 2016, which legalized MAID under specific eligibility criteria, and the subsequent changes brought by Bill C-7 in 2021, which expanded eligibility and introduced a two-track assessment system. Dr. Anand explains the differences between Track 1, for individuals whose natural death is reasonably foreseeable, and Track 2, for those whose natural death is not reasonably foreseeable, highlighting the distinct safeguards and assessment requirements for each. The episode provides listeners with a clear and informative overview of how Canada's MAID framework has evolved and the considerations involved in its implementation. /episode/index/show/calgaryredfm/id/42015555

Freedom, control & the choices we make 07/07/2026

Freedom, control & the choices we make We often talk about wanting more freedom, but do we always recognize the responsibility that comes with it? In this episode, Host Gurpreet Kaur explores the difference between control and care, asking whether every restriction is truly controlling or if some boundaries exist to guide and protect us. From family expectations and relationships to the influence of social media, we discuss how our understanding of freedom changes throughout life and why compromise, accountability, and self-control are essential for healthy relationships and personal growth. Join us for a thoughtful conversation that challenges perspectives and encourages you to reflect on what freedom, responsibility, and true independence really mean. /episode/index/show/calgaryredfm/id/41993540

Strong through storms: 7 habits to stay grounded when life gets tough 07/06/2026

Strong through storms: 7 habits to stay grounded when life gets tough In Today's episode, host Rishi Nagar shares a powerful Motivational Monday segment on “7 Habits That Keep You Strong (Even When Things Go Wrong)”. Life is unpredictable — setbacks, changes, and challenges are part of everyone’s journey. But what sets emotionally resilient people apart is not the absence of problems, but the daily habits they build to stay grounded through them. Rishi explores seven practical habits that help strengthen mental and emotional resilience, including accepting reality instead of resisting it, focusing on what you can control, building simple daily routines, practicing self-compassion, staying connected with supportive people, finding meaning in challenges, and ending each day with gratitude. This episode is a reminder that strength is not about never struggling, it’s about developing the mindset and habits that help you keep moving forward with clarity, hope, and purpose, no matter what life brings /episode/index/show/calgaryredfm/id/41981010

When Marriage Becomes a Social Deadline 06/30/2026

When Marriage Becomes a Social Deadline At what age does society decide it's "too late" to get married? A viral story has reignited a conversation many people know all too well. Even with a successful career, financial independence, and personal achievements, many still face one question: "When are you getting married?" In this episode, Gurpreet Kaur explores the pressure of marriage timelines, the expectations placed on women and men, and why finding the right partner has become more complex than ever. Is the pressure coming from family, culture, social media—or are our expectations of relationships changing? /episode/index/show/calgaryredfm/id/41909825

Extortion cases in Canada: Police publish pictures 06/26/2026

Extortion cases in Canada: Police publish pictures Host Rishi Nagar speaks with Calgary Police Service Superintendent Jeff Bell of the Criminal Operations & Intelligence Division about the city's ongoing battle against extortion-related crime. Bell discusses the 49 extortion incidents investigated by CPS, the recent charges laid against 16 individuals, and the decision to publicly release photos of 15 accused suspects. The conversation also explores community safety concerns following a series of shootings, the role of Calgary's South Asian community in assisting investigations, how Canada's bail system works, challenges posed by suspects using multiple identities, and advice for international students and newcomers who may be targeted by criminal organizations promising easy /episode/index/show/calgaryredfm/id/41830855

Do lavish birthday parties for young children go too far? 06/25/2026

Do lavish birthday parties for young children go too far? In this engaging episode, host Gurpreet Kaur explores the growing trend of lavish birthday celebrations for very young children and asks a thought-provoking question: when toddlers’ birthdays are marked in banquet halls with elaborate arrangements, is the celebration truly for the child or more for the parents? The discussion reflects on how children at such a young age may not fully understand or remember the occasion, prompting a broader conversation about the purpose and meaning of these celebrations. Gurpreet opens the phone lines to listeners, inviting them to share their views on whether such extravagant parties are necessary or appropriate. /episode/index/show/calgaryredfm/id/41807550

Maladaptive daydreaming: When imagination takes over 06/24/2026

Maladaptive daydreaming: When imagination takes over In this episode,host Rishi Nagar talks about Maladaptive Daydreaming—a little-known condition where vivid daydreams become so immersive that they begin to interfere with daily life. Learn how excessive fantasizing can impact work, relationships, and mental well-being, what causes it, the warning signs to watch for, and practical ways to regain control. Tune in for an insightful discussion on when imagination becomes an escape from reality. /episode/index/show/calgaryredfm/id/41794715

The best age to enjoy life 06/23/2026

The best age to enjoy life In this episode, host Gurpreet Kaur explores an interesting question: Which age is the most beautiful stage of life? Is it youth with its energy and enthusiasm, middle age with its balance and understanding, or later years with their wisdom and satisfaction? Listeners joined the conversation and shared their perspectives, offering heartfelt insights from their own life experiences. While opinions varied, a common theme emerged: happiness is not determined by age but by one's attitude toward life. Many callers emphasized that every stage of life has its own joys and challenges, and that contentment comes from appreciating the present moment. /episode/index/show/calgaryredfm/id/41745440

Letting go of what you can't control 06/22/2026

Letting go of what you can't control In this Motivational Monday segment on Good Morning Calgary, Rishi Nagar explores a challenge many people face every day: how to ignore things that are hard to ignore. From rising living costs and political uncertainty to criticism, family concerns, and world events, our minds often become trapped in worries about situations beyond our control. Rishi explains why the human brain naturally focuses on threats and problems, and how modern-day stressors can keep us stuck in cycles of overthinking that drain our energy and peace of mind. /episode/index/show/calgaryredfm/id/41725855

Declutter your digital life 06/19/2026

Declutter your digital life In this episode, host Gurpreet Kaur explores the importance of decluttering our digital devices and why it is just as essential as cleaning a cluttered room. From overflowing photo galleries to unused apps and multiple email accounts, digital clutter can quietly take up valuable space and create unnecessary stress. Gurpreet reflects on the emotional attachment many of us have to photos from memorable trips and special occasions. While preserving memories is important, keeping 12–15 nearly identical pictures often serves little purpose. She encourages listeners to curate their digital collections and hold on to the moments that truly matter. /episode/index/show/calgaryredfm/id/41692245

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