RED FM Calgary

The best of radio programs & interviews from RED FM Calgary.

Freedom, control & the choices we make 07/07/2026

Freedom, control & the choices we make We often talk about wanting more freedom, but do we always recognize the responsibility that comes with it? In this episode, Host Gurpreet Kaur explores the difference between control and care, asking whether every restriction is truly controlling or if some boundaries exist to guide and protect us. From family expectations and relationships to the influence of social media, we discuss how our understanding of freedom changes throughout life and why compromise, accountability, and self-control are essential for healthy relationships and personal growth. Join us for a thoughtful conversation that challenges perspectives and encourages you to reflect on what freedom, responsibility, and true independence really mean. /episode/index/show/calgaryredfm/id/41993540

Strong through storms: 7 habits to stay grounded when life gets tough 07/06/2026

Strong through storms: 7 habits to stay grounded when life gets tough In Today's episode, host Rishi Nagar shares a powerful Motivational Monday segment on “7 Habits That Keep You Strong (Even When Things Go Wrong)”. Life is unpredictable — setbacks, changes, and challenges are part of everyone’s journey. But what sets emotionally resilient people apart is not the absence of problems, but the daily habits they build to stay grounded through them. Rishi explores seven practical habits that help strengthen mental and emotional resilience, including accepting reality instead of resisting it, focusing on what you can control, building simple daily routines, practicing self-compassion, staying connected with supportive people, finding meaning in challenges, and ending each day with gratitude. This episode is a reminder that strength is not about never struggling, it’s about developing the mindset and habits that help you keep moving forward with clarity, hope, and purpose, no matter what life brings /episode/index/show/calgaryredfm/id/41981010

When Marriage Becomes a Social Deadline 06/30/2026

When Marriage Becomes a Social Deadline At what age does society decide it's "too late" to get married? A viral story has reignited a conversation many people know all too well. Even with a successful career, financial independence, and personal achievements, many still face one question: "When are you getting married?" In this episode, Gurpreet Kaur explores the pressure of marriage timelines, the expectations placed on women and men, and why finding the right partner has become more complex than ever. Is the pressure coming from family, culture, social media—or are our expectations of relationships changing? /episode/index/show/calgaryredfm/id/41909825

Extortion cases in Canada: Police publish pictures 06/26/2026

Extortion cases in Canada: Police publish pictures Host Rishi Nagar speaks with Calgary Police Service Superintendent Jeff Bell of the Criminal Operations & Intelligence Division about the city's ongoing battle against extortion-related crime. Bell discusses the 49 extortion incidents investigated by CPS, the recent charges laid against 16 individuals, and the decision to publicly release photos of 15 accused suspects. The conversation also explores community safety concerns following a series of shootings, the role of Calgary's South Asian community in assisting investigations, how Canada's bail system works, challenges posed by suspects using multiple identities, and advice for international students and newcomers who may be targeted by criminal organizations promising easy /episode/index/show/calgaryredfm/id/41830855

Do lavish birthday parties for young children go too far? 06/25/2026

Do lavish birthday parties for young children go too far? In this engaging episode, host Gurpreet Kaur explores the growing trend of lavish birthday celebrations for very young children and asks a thought-provoking question: when toddlers’ birthdays are marked in banquet halls with elaborate arrangements, is the celebration truly for the child or more for the parents? The discussion reflects on how children at such a young age may not fully understand or remember the occasion, prompting a broader conversation about the purpose and meaning of these celebrations. Gurpreet opens the phone lines to listeners, inviting them to share their views on whether such extravagant parties are necessary or appropriate. /episode/index/show/calgaryredfm/id/41807550

Maladaptive daydreaming: When imagination takes over 06/24/2026

Maladaptive daydreaming: When imagination takes over In this episode,host Rishi Nagar talks about Maladaptive Daydreaming—a little-known condition where vivid daydreams become so immersive that they begin to interfere with daily life. Learn how excessive fantasizing can impact work, relationships, and mental well-being, what causes it, the warning signs to watch for, and practical ways to regain control. Tune in for an insightful discussion on when imagination becomes an escape from reality. /episode/index/show/calgaryredfm/id/41794715

The best age to enjoy life 06/23/2026

The best age to enjoy life In this episode, host Gurpreet Kaur explores an interesting question: Which age is the most beautiful stage of life? Is it youth with its energy and enthusiasm, middle age with its balance and understanding, or later years with their wisdom and satisfaction? Listeners joined the conversation and shared their perspectives, offering heartfelt insights from their own life experiences. While opinions varied, a common theme emerged: happiness is not determined by age but by one's attitude toward life. Many callers emphasized that every stage of life has its own joys and challenges, and that contentment comes from appreciating the present moment. /episode/index/show/calgaryredfm/id/41745440

Letting go of what you can't control 06/22/2026

Letting go of what you can't control In this Motivational Monday segment on Good Morning Calgary, Rishi Nagar explores a challenge many people face every day: how to ignore things that are hard to ignore. From rising living costs and political uncertainty to criticism, family concerns, and world events, our minds often become trapped in worries about situations beyond our control. Rishi explains why the human brain naturally focuses on threats and problems, and how modern-day stressors can keep us stuck in cycles of overthinking that drain our energy and peace of mind. /episode/index/show/calgaryredfm/id/41725855

Declutter your digital life 06/19/2026

Declutter your digital life In this episode, host Gurpreet Kaur explores the importance of decluttering our digital devices and why it is just as essential as cleaning a cluttered room. From overflowing photo galleries to unused apps and multiple email accounts, digital clutter can quietly take up valuable space and create unnecessary stress. Gurpreet reflects on the emotional attachment many of us have to photos from memorable trips and special occasions. While preserving memories is important, keeping 12–15 nearly identical pictures often serves little purpose. She encourages listeners to curate their digital collections and hold on to the moments that truly matter. /episode/index/show/calgaryredfm/id/41692245

The power of rest 06/18/2026

The power of rest In this episode, host Rishi Nagar explores why rest is more than just downtime it's an essential part of maintaining physical health, mental well-being, and long-term productivity. In a culture that often celebrates being busy, many people overlook the importance of recovery and the role it plays in helping us perform at our best. Rishi discusses the science behind rest and resilience, highlighting how regular recovery can reduce stress, improve mood, boost focus, and prevent burnout. From quality sleep and time in nature to simply taking a quiet break, the feature examines why sometimes doing less is exactly what the mind and body need to stay healthy and thrive. /episode/index/show/calgaryredfm/id/41679935

Love beyond cultural boundaries 06/17/2026

Love beyond cultural boundaries This topic explores the idea of intercultural marriages and the challenges they may face within traditional communities. While some South Asian families prefer their children to marry within their own culture, many people believe that love, understanding, and mutual respect are more important than cultural background. Intercultural relationships can bring together different perspectives, traditions, and values, helping people appreciate diversity and build stronger connections based on shared human qualities rather than cultural differences. /episode/index/show/calgaryredfm/id/41679560

Escaping the comparison trap 06/16/2026

Escaping the comparison trap In this episode, host Rishi Nagar explores how comparison can quietly affect our happiness, confidence, and relationships. From careers and finances to parenting and personal achievements, constantly measuring ourselves against others can leave us feeling inadequate, even when we're making meaningful progress in our own lives. This inspiring audio feature discusses why comparison has become more common in the age of social media, the impact it can have on families and children, and practical ways to shift our focus toward gratitude, personal growth, and self-acceptance. Listen in for a reminder that success isn't about keeping up with others,it's about becoming the best version of yourself. /episode/index/show/calgaryredfm/id/41666625

The Unsolved Mystery of the Bermuda Triangle 06/12/2026

The Unsolved Mystery of the Bermuda Triangle This explores one of the world's most famous maritime legends. Discover the history behind mysterious ship and aircraft disappearances, examine famous cases like Flight 19 and the USS Cyclops, and uncover the scientific explanations from severe weather and human error to ocean currents that challenge the myth of this infamous region. /episode/index/show/calgaryredfm/id/41626415

When Expectations Become a Burden 06/11/2026

When Expectations Become a Burden In this episode, host Gurpreet Kaur dives into the concept of all-or-nothing thinking and how the pursuit of perfection can create unnecessary stress and disappointment. She discusses how many people feel like failures when they make even the smallest mistakes, setting unrealistic standards for themselves and constantly striving to be perfect in every area of life. Gurpreet emphasizes the importance of allowing room for mistakes and accepting that nobody is perfect. She also explores how some people expect others to live by the same standards and habits they follow, and why embracing different perspectives can lead to healthier relationships, greater self-compassion, and a more balanced life. /episode/index/show/calgaryredfm/id/41614275

The hidden habit of endless scrolling 06/10/2026

The hidden habit of endless scrolling In this episode, host Rishi Nagar shares how easily people fall into endless phone scrolling. A new report suggests many users spend over a third of their screen time without a clear purpose, often losing track of time while simply browsing. Many people pick up their phones for a quick check and suddenly realize much more time has passed. This habit is becoming increasingly common across all age groups. Experts say this is driven not just by habit, but by how technology is designed to keep users engaged. They stress that becoming aware of our screen use is an important first step in managing it and maintaining a healthier balance with digital devices. Small changes like noticing usage patterns and reducing mindless scrolling can make a meaningful difference over time. /episode/index/show/calgaryredfm/id/41602795

Why Movement Matters: Insights from Kinesiology 06/09/2026

Why Movement Matters: Insights from Kinesiology In this episode, host Gurpreet Kaur explores the science of Kinesiology with two guests studying the field. Together, they discuss what kinesiology is, why movement is essential for overall health, and how simple daily activities can have a lasting impact on well-being. The conversation also dives into the famous Blue Zones in Japan, the importance of movement for women’s health, and why protein plays a key role in maintaining strength, energy, and a healthy lifestyle. Tune in for practical insights on living a longer, healthier, and more active life. /episode/index/show/calgaryredfm/id/41587500

Why Men Struggle to Talk About Emotions 06/08/2026

Why Men Struggle to Talk About Emotions June is Men's Health Month, a time to focus not only on physical health but also on emotional well-being. Many men work hard, provide for their families, and carry responsibilities quietly. Yet when it comes to talking about emotions, many find it difficult. Understanding why this happens can help men open up and help families support them better. From a young age, many boys are taught to "be strong," "man up," or "don't cry." While resilience is important, these messages can sometimes create the belief that showing emotions is a sign of weakness.Over time, many men learn to hide sadness, fear, disappointment, or anxiety. The result is not that men do not have emotions—they simply become experts at keeping them hidden. /episode/index/show/calgaryredfm/id/41576165

Can science explain creation? 06/05/2026

Can science explain creation? In this episode of Thoughtful Thursday, host Rishi Nagar explores a provocative new book titled Boldest Scientific Formula of God and Creation by researcher Dr. Nathanael-Israel Israel. The work claims to use mathematics and cosmological data to map the timeline of the universe’s origin and suggests surprising alignments with the Biblical account of creation. The discussion dives into one of humanity’s oldest and most debated questions: can science prove the existence of a Creator? We also examine how mainstream science explains the origins of the universe, how critics are responding to these claims, and why this topic continues to spark strong reactions across scientific, philosophical, and religious communities. /episode/index/show/calgaryredfm/id/41550245

Breaking assumptions: The reality of single parenthood 06/04/2026

Breaking assumptions: The reality of single parenthood In this episode, host Gurpreet Kaur speaks with Humaira Falak, a Calgary-based community development practitioner, researcher. The conversation explores the realities of single parenting and the challenges many parents face after separation. Single parents are often subjected to judgment and assumptions, but are these perceptions shaped by personal beliefs, or influenced by opinions passed down through family, friends, and communities? The episode also highlights the emotional impact of parental separation on children, acknowledging the pain and adjustment they often experience during this transition. /episode/index/show/calgaryredfm/id/41526120

A simple smile can change your day 06/03/2026

A simple smile can change your day We often think of a smile as just a facial expression, but science suggests it is much more powerful than that. A smile can improve relationships, reduce stress, influence how others see us, and even make us feel better emotionally. Recent research from Psychology Today highlights that smiling doesn't just communicate happiness, it can actually help create stronger social connections and build trust. In this episode of Wellness Wednesday, host Rishi Nagar explores why people respond positively to smiles, what happens in your brain when you smile, how smiling strengthens relationships, and ways to smile more naturally. /episode/index/show/calgaryredfm/id/41525280

Should parents be friends with their children? 06/02/2026

Should parents be friends with their children? The question of whether parents should be friends with their children has been debated for years. While a close and trusting relationship can help strengthen communication, parents also have the responsibility of setting boundaries, providing guidance and making difficult decisions when necessary. Parenting does not come with a manual. Most parents navigate challenges as they arise, learning through experience rather than formal training. As children grow, parents often face the challenge of balancing friendship with authority, especially when discussing sensitive topics such as relationships, peer pressure and personal choices. In this episode, host Gurpreet Kaur explores both sides of the debate, examining the benefits and drawbacks of parent-child friendships and discussing how parents can build strong relationships with their children while maintaining their role as guides and mentors. /episode/index/show/calgaryredfm/id/41498050

June is your second new year 06/01/2026

June is your second new year It’s June 1st. Half the year is still ahead of us.Many people begin January full of excitement, making promises to loseweight, save money, exercise more, or finally pursue a dream. Yet by June,many of those resolutions have faded. If that sounds familiar, here’s some good news: you do not need another January 1st to start over. Today can be your fresh start. In this episode of Motivational Monday, host Rishi Nagar highlights a few simple changes that can be incorporated into daily life to create meaningful and lasting positive results. He explains how small, consistent actions can lead to significant improvements in mindset, productivity, and overall well-being. /episode/index/show/calgaryredfm/id/41496670

Punjabi Story - Pata Nahi | Kahani Gurpreet di Zubani 05/29/2026

Punjabi Story - Pata Nahi | Kahani Gurpreet di Zubani Host Gurpreet Kaur brings to life the Punjabi story Pata Nahi, beautifully written by Zorawar, through a heartfelt and engaging narration. /episode/index/show/calgaryredfm/id/41466925

Breaking the habit of hurtful words 05/28/2026

Breaking the habit of hurtful words In this episode of Roshni, host Gurpreet Kaur discusses the use of harsh and abusive language in everyday conversations. She raises an important question: why do some people believe that using offensive words makes them look “cool”? These words are generally not accepted in society, yet they are still commonly used not only in anger but sometimes even in moments of excitement or happiness. In linguistics, such words are referred to as “taboo” or “profane” language and are defined as words used to hurt or offend another person’s feelings or emotions. Although these words are socially discouraged, they continue to be part of everyday speech. In conclusion, Gurpreet Kaur emphasizes the need for change, encouraging individuals to avoid such language. She stresses that this change should begin at the family level, which can eventually lead to a more respectful society as a whole. /episode/index/show/calgaryredfm/id/41417130

Three fun ways to slow down brain aging 05/27/2026

Three fun ways to slow down brain aging Our brain works best when it faces new challenges, but not everything has to be difficult to provide health benefits. . If you were asked to choose between an easy task and a difficult one, which would you pick? Most likely, all of us would choose the easier task and there is a good reason for that. Our brain is naturally designed to look for shortcuts in order to save energy. In today’s episode of Wellness Wednesday, host Rishi Nagar shares three simple and enjoyable ways to help protect your brain as you grow older. /episode/index/show/calgaryredfm/id/41443045

A new week, a new opportunity 05/25/2026

A new week, a new opportunity It’s Monday the beginning of a brand-new week. While many people wake up on Mondays already feeling stressed, tired, or overwhelmed, maybe today is the perfect opportunity to look at Mondays differently. In today’s episode of Motivational Monday, host Rishi Nagar discusses how Mondays can be seen as a weekly reset, encouraging a shift in mindset to start the week with intention instead of stress or negativity.The feature also explores the idea of “abundance” beyond money—focusing on gratitude, small goals, mental well-being, and designing a more purposeful and fulfilling week. /episode/index/show/calgaryredfm/id/41416350

Mental Health Awareness Month: Understanding loneliness and stress 05/24/2026

Mental Health Awareness Month: Understanding loneliness and stress In this episode of Roshni, host Gurpreet Kaur highlights Mental Health Awareness Month, observed across Canada. She focuses on the issue of loneliness, noting that many people still feel isolated even when surrounded by family or a partner, often due to a lack of shared emotions and open communication. The discussion also explores everyday habits and factors that can trigger mental stress. She concludes by emphasizing the importance of empathy and respect toward those facing mental health challenges, reminding listeners not to make light of mental illness. Gurpreet Kaur also stresses the need to accept present circumstances as a step toward reducing stress and maintaining better mental well-being. /episode/index/show/calgaryredfm/id/41366110

Living apart together: A new definition of love? 05/22/2026

Living apart together: A new definition of love? For generations, living together has been seen as a milestone in serious relationships.Sharing a home, expenses, and daily life as the “normal” path for couples. But more people are now questioning whether love requires living under the same roof.This trend, known as “Living Apart Together” (LAT), describes committed couples who choose to live in separate homes. While it may seem unconventional, researchers say it is becoming more common in Canada.In today's episode host Rishi Nagar talks why some couple prefer separate homes, what is the financial reality and what kind of shift is coming in modern relationships. /episode/index/show/calgaryredfm/id/41396915

Independence or interdependence? Rethinking modern relationships 05/21/2026

Independence or interdependence? Rethinking modern relationships In this episode of Roshni, host Gurpreet Kaur explores the meaning of freedom in today’s world. She discusses how many people in the current generation prefer to stay independent and avoid commitment. The conversation also examines the reasons behind interdependence and the equal roles of both partners in a marriage. The episode reflects on how joint family systems have evolved over time and questions what values may be fading as people increasingly prioritize individual freedom. /episode/index/show/calgaryredfm/id/41366020

Skip the elevator when you can and take the stairs 05/20/2026

Skip the elevator when you can and take the stairs Taking the elevator or escalator may feel easier than climbing stairs, but even a few flights of stairs can benefit both physical and mental health. In this episode of Wellness Wednesday, host Rishi Nagar explains why skipping elevators and escalators in favour of stairs is one of the best forms of exercise for overall health. /episode/index/show/calgaryredfm/id/41365810

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