Road Cycling Academy Podcast

Interviews with top performing cyclists and industry experts in the fields of coaching, advanced training techniques, and human physiology. The purpose of this podcast is to learn and understand what makes high performing individuals tick, digging deep into their ingredients to success both on and off the bike.

3 Things That Matter Most (for a the Masters Cyclist) 06/13/2025

Sports Dietitian's Honest Take on Sugar Flasks & Water (for training & racing) 06/05/2025

Latest Research on Altitude Training (& what the pros are doing) 05/14/2025

Why Concurrent Training is a Must for Cycling Performance (the science) 05/14/2025

The best interval workout to BOOST V02 Max (the science) 05/14/2025

3 Most Common Mistakes Cyclists Make with Weight Loss (with Sports Dietitian) 05/09/2025

Critical Power VS FTP for Road Cycling (which one should you use) 04/18/2025

Group Rides for Training (are they a good thing?) 04/18/2025

Fuelling Strategies for Racing & Training (Carb 101 with the Nero Show) 04/11/2025

3 Most Common Zone 2 Training Mistakes 04/04/2025

When Should You Go Longer Cranks? (Expert Fitter Explains) 03/20/2025

Should You Go Shorter Cranks, like 165mm? (Bike Fitter explains) 03/13/2025

Maximizing Your Big Training Week: Key Tips & Insights 03/07/2025

How to Prepare & Pace a MONSTER Cycling Event (#PeaksChallenge) 02/27/2025

Why Indoor Cycling is Harder than Outdoors (& what the research says) 02/21/2025

New Study Favours Low Cadence Drills for Improved Cycling Performance 02/14/2025

The Importance of NAD for Cycling Performance 02/07/2025

He Studied a Continental Cycling Team for Years (PHD learnings with Dr Aaron Turner) 01/31/2025

How to Beat Your Mates (in the local Group Ride) 01/16/2025

How This Well-Trained Amateur Added 40 watts to his FTP 12/19/2024

What's Best for Indoor Cycling (ERG Mode or Level Mode?) 12/13/2024

Boost Cycling Performance with Heart Rate Insights (Cardiovascular Drift) 12/06/2024

Best Set & Rep Range for Cyclists Using Gym (with Dr Aaron Turner) 11/29/2024

The Number One Mistake Cyclists Make with Gym / Strength Training 11/21/2024

Strength Training for Masters Cyclists (what you need to know) 11/15/2024

Positional Problems that are Killing Your Power Transfer (with bike fitter Neill Stanbury) 11/08/2024

Best Off-Bike Exercises to Improve Hill Climbing (with Strength Coach, Aaron Turner) 11/01/2024

The Right Approach to Weight Training for Cyclists (at a Beginner level) 10/24/2024

Top 3 Workouts to Improve Neuromuscular Repeatability (for Criterium Racing) 10/17/2024

5 Key Ways to Boost FTP 10/12/2024