Maternal Being Podcast: Self-care for Moms

The Maternal Being Podcast challenges mothers to do the one thing society does not expect them to do: to make themselves a priority. In this podcast, we share actionable steps moms can take to improve their mental, emotional, and physical well-being. Our purpose is to remind you that you were someone before you were a mom, and that person matters. Our mission is to help you nature that person - one act of self-care at a time. Because the more you nurture that person, the better care you can give your kids (and everyone else). Subscribe to the Maternal Being Podcast and never miss an episode. Follow @maternalbeing on Instagram to connect with other caring mothers discovering ways to care for themselves.