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CD FITNESS

conscious, diligent fitness: stories of powerful women who have developed strength within their physical fitness,, and have grown self-confidence as a result. Each individual shares a unique story in ways their success in setbacks in fitness have also attributed to other areas of their lives as well. These transformational stories begin with a level of consciousness, and lives on through their diligence.

info_outline Fundamentals of Lifelong Fitness 05/04/2022
info_outline Discipline Leads to Freedom & 3 Components of Developing Discipline 04/14/2022
info_outline Getting Unstuck with 5-5-5 03/10/2022
info_outline Love Letter to My Body 02/21/2022
info_outline Ask Me Anything: CORE Client, Alexis Santos 03/26/2021
info_outline Feelin Ourselves: An Episode on Women's Sexuality w/ Melorie Masacupan 02/12/2021
info_outline A Year of Resilience with Victoria Dorsano 12/23/2020
info_outline Real Talk #2: Acknowledging Fear & Cooking as Art 10/19/2020
info_outline Real Talk Monday #1 w/ Cheryl & Melorie 09/14/2020
info_outline Amplifying Progress & Celebrating Life w/ Melorie Masacupan 07/18/2020
info_outline Mind, Body & Business w/ Elizabeth L. and Rebeca Montaner 07/03/2020
info_outline Defining Ourselves Differently 06/20/2020
info_outline Starting Small & Overcoming Self-Sabotage w/ Melanie D'Souza 06/12/2020
info_outline The Silence Ends Now 06/07/2020
info_outline The Perfect Time... Does Not Exist 05/29/2020
info_outline Getting Unstuck with Mind Body Mentor, Ami Isett 05/22/2020
info_outline Summer Body Ready? That's SO early 2000's! 05/15/2020
info_outline Fitness as a Lifestyle w/ Lisa Johnsen 05/08/2020
info_outline The Show Goes On 05/01/2020
info_outline Diet Culture & Raising a #FitFam w/ Leslie Wester 12/10/2019
info_outline Empathy, Battling Depression & Strong is Sexy w/ Beth Lawson 11/12/2019
info_outline From Hypertensive to Healthy, Self-care & Service to Others w/ Zita Rodil-Almaraz 10/29/2019
info_outline Overcoming Addiction and Detoxing from the Inside Out w/ Jennifer Yates 10/08/2019
info_outline Life is Good: A Mindset, Practice & Mantra w/ Parker Johnson 09/17/2019
info_outline Not Your Average Girl Talk w/ Rachelle Bayuga & Kimmy Almeida 08/13/2019
info_outline 70+ lb. weight loss, overcoming emotional eating & eyeing the American Nationals w/ Jamelle Apolinar 07/30/2019
info_outline Building a Food Business on Passion & Service w/ Monica Picchietti 07/16/2019
info_outline Choosing Me: Solo Travel, Rediscovery & Self-Worth w/ Kim Dionisio 06/18/2019
info_outline Food as Medicine & Taking the Mission out of Meal Prep w/ Personal Chef, Carol Mavarganis 06/04/2019
info_outline De-stigmatizing Mental Health & Putting in the Work w/ Joy Ocampo 05/21/2019
 
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