The Wellness Platicá

Welcome to The Wellness Platica, the only bilingual podcast where we keep it real about fitness, nutrition, self-care, and overall wellness—because true health is about more than just workouts and diets! I'm your host Karen Martinez, a fitness & lifestyle coach, personal trainer, and a Mom on a mission to help busy women feel strong, confident, and energized through the power of movement—without restrictive diets or spending hours in the gym. Each episode, we’ll break down simple, sustainable wellness strategies to help you build a healthier lifestyle—physically, mentally, and emotionally. Mind, body and spirit! Expect real talk, expert tips, and inspiring conversations that empower you to take action. 🌎 A bilingual experience: Episodes alternate between English and Spanish, because wellness has no language—it’s for all of us! So grab your cafecito ☕, hit follow, and let’s start this journey together! ✨ New episodes every two weeks—one in English, one in Spanish. Let’s redefine wellness, one plática at a time! 🎧 Listen on Spotify & Apple Podcasts. 💬 Tag me on IG @wellnessplatica or @ksm.wellness to share your takeaways!