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What’s a Better Approach to Recovery—Slow and Steady or Big and Bold?
02/05/2025
What’s a Better Approach to Recovery—Slow and Steady or Big and Bold?
On this episode of the show, we dive into a big question that comes up in recovery—should you go slow and steady, making small, gradual changes? Or should you go big and bold, eating without restriction and letting go of all compensatory behaviors right away? While every journey is unique, I’ll be sharing the powerful scientific evidence behind why going all in is actually the best path to full recovery—and why it’s far less scary than it seems. We’ll break down the neuroscience of fear, habit formation, and addiction to understand how eating disorders become deeply entrenched—and, more importantly, how to rewire the brain for freedom. I also share a simple yet powerful three-step process to help you take bold steps in recovery while managing the anxiety that naturally comes with it. If you're ready to step into the driver's seat of your life, this episode is for you! Eating Disorder Coaching: Website: The Book, 'Goodbye Perfect: How To Stop Pleasing, Proving and Pushing For Others… and Live For Yourself’:
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