The Extra Mile - The Official Charity Miles Podcast

Move With Purpose. Earn Money For Charity. Every Mile Matters!

Wes Adams: Making Work Matter With Community, Contribution, and Challenge 06/11/2025

Manoj Kumar: Cycling 3,633 Miles Around India With a Purpose 06/03/2025

Pat Morrissey & Brendan Cusick: Ocean Rowers and Founding Members of Human Powered Potential 04/10/2025

Kiera Smalls, Executive Director of the Running Industry Diversity Coalition: Mix It Up Mindfully 03/05/2025

Kiera Smalls, Executive Director of the Running Industry Diversity Coalition: Mix It Up Mindfully We're thrilled to share this interview with Kiera Smalls, the Executive Director of the Running Industry Coalition. The RIDC is an educational nonprofit with a mission to unite the running industry to improve inclusion, visibility, and access for Black, Indigenous, and People of Color. This is a conversation about how running can be a tool for connection, empowerment, and change, but also how the running community, and how we think about diversity in the running community, is a microcosm for so much more. In a time where we seem to see a movement in opposition to diversity, equity, inclusion, we are doing our best to double down on these values. At Charity Miles, we believe in inclusivity, and that our diversity is what makes us resilient. It also makes our life experiences so much more rich and enjoyable. But most of all, because it's the right thing to do. So we're going to try to do our part, in this podcast at the very least, to bring you more voices like Kiera's. — This podcast is sponsored by our partners at UCan, a brand that I have personally relied on for years to fuel my performance, both in big events and every day. UCan provides steady, long lasting energy without the sugar roller coaster that's in other energy gels and drinks. The unique LiveSteady carbohydrate is a starch, not a sugar, that is trusted by elite athletes like Kira D'Amato and Emma Bates, weekend warriors, and everyday movers alike. Unlike fast burning sugars and gels, UCan delivers a slow, sustained release of energy to keep you going strong without the crashes. Whether you're training for a marathon, heading out for a long ride, or just staying active, UCan helps you feel and perform your best. And as a special gift to the Charity Miles community, UCAN is offering by entering the code “CharityMiles” at checkout. . /episode/index/show/charitymiles/id/35550000

Billy Mills, 1964 Olympic Gold Medalist and Humanitarian: A Dream To Heal Broken Wings 02/11/2025

Billy Mills, 1964 Olympic Gold Medalist and Humanitarian: A Dream To Heal Broken Wings It's a tremendous honor for me to share my podcast with Olympic legend and humanitarian, Billy Mills. Billy Mills was born in 1938 and grew up on the Pine Ridge Indian Reservation in South Dakota, home to the Oglala Lakota Nation. Billy had a very difficult childhood, losing his mother, sister, and father by the age of 12. He turned to running as both an escape and a source of discipline. After his father's passing, Billy attended the Haskell Institute, a U.S. government run boarding school for Native American children. Schools like Haskell were controversial for their forced assimilation, physical and emotional abuse, and systematically trying to erase their students Indigenous identities. Billy, though, had a positive experience at Haskell, where he met his coach Tony Coffin, who became somewhat of a father figure to him. Coffin recognized Billy's talent and helped nurture his running abilities, providing him with the foundation that would later lead to his collegiate and Olympic success. Also, during his time at Haskell, Billy spent one of his summers as a counselor at Camp Greylock in Beckett, Massachusetts, which is the summer camp that I went to many years later and is a very important part of my life. So it's very special for me to share this link with Billy. At Haskell, Billy won multiple state championships in track and cross country, earning him a scholarship to the University of Kansas, where Billy would be coached by Bill Easton. Easton was a highly respected track and field coach who led Kansas to multiple NCAA championships, and at Kansas, Billy was one of the best distance runners in the country. He was a three time All American, won multiple Big Eight titles, and was runner up in the 1960 cross country championships. Through all of this, however, Billy faced numerous challenges, including discrimination at every level, including from Easton, hypoglycemia, and struggles with self doubt. At times, Billy even contemplated suicide, and in his senior year, he walked off the track and quit the team completely. Fortunately for Billy, the University of Kansas is also where he met and began dating a young woman named Patricia Pat Collins. Pat played a crucial role in Billy's journey, supporting him through the challenges he faced as an athlete and as a Native American navigating the world of elite sports. After graduating Kansas, Billy married Pat, joined the U. S. Marine Corps, and resumed training with the goal of not just making the U. S. Olympic team and not just winning a medal, but winning the gold medal in the 10K. Which he did. In 1964, Billy qualified for the Tokyo Olympics in the 10, 000 meter race, where he stunned the world with a historic, come from behind victory, becoming the first and still the only American, or even the only person from the Western Hemisphere, to win the gold medal in the event. He also remains the only Native American, other than Jim Thorpe, to win a gold medal in the Olympics. His triumph is considered one of the greatest Olympic upsets and victories of all time. Since Billy's victory in the 1964 Tokyo Games, Billy and Pat have dedicated their lives to giving back, co founding , an organization that empowers Indigenous communities through health, education, and self sufficiency programs. Their journey is one of perseverance, cultural pride, and spreading a message of unity through diversity. All values that are very much at the heart of the Charity Miles community. Which naturally, is why we want to also thank our partners at Brooks Running who are very much champions for these values as well. For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation. Because they believe movement is the key to feeling more alive. And we’re all moving towards something. It could be the top of a mountain, a first-ever 5K, peace of mind after a stressful day, or an Olympic gold medal. It could be a cure for Parkinson’s, a cleaner planet, fair play, or the strength that comes from our diversity. So… let’s run there. With gear and experiences specifically designed to take you to that place. Whether it’s a headspace, a feeling, or a finish line. Let’s run there. Head to to learn more. Chapters: 00:00 - The Historic 1964 Olympic 10K Final 02:14 - Introducing Billy Mills: A Story of Resilience 06:12 - Billy’s Early Life on Pine Ridge Reservation 13:06 - The Impact of Haskell Indian School 24:16 - Overcoming Struggles in College and the Marines 32:24 - The Journey to the Tokyo Olympics 35:55 - The Epic 10,000-Meter Race 42:54 - Winning Gold: A Dream Fulfilled 50:26 - Giving Back: Running Strong for American Indian Youth 1:03:01 - The Secret to a 63-Year Marriage /episode/index/show/charitymiles/id/35243390

Brad Pitassi: Fire Chief Shares Insights on the L.A. Fires 01/15/2025

Charles Costa: Running 90 Marathons in 90 Days for Mental Health 11/25/2024

Dr Bill Dahut: Chief Scientific Officer for the American Cancer Society 11/18/2024

Martinus Evans - Turn The Impossible Into The Inevitable 10/30/2024

Seth Godin - This is Strategy 10/22/2024

Seth Godin - This is Strategy Today, I have the immense privilege of walking with one of the most influential thinkers, authors and teachers of our time, . Seth is the author of 21 best-selling books that have transformed how we think about marketing, leadership, and the power of creative work. His books have been translated into over 35 languages, helping readers across the globe learn to challenge the status quo and make a lasting impact. In addition to his writing, Seth is the founder of several successful businesses, including the groundbreaking altMBA, an online workshop that has revolutionized the way people learn to lead and create meaningful change. He also invented email marketing, so we can thank him for that. Above all, Seth is a teacher. He’s taught at some of the most renowned business schools, founded one of the most successful online learning platforms, and spends his time sharing wisdom on everything from business strategy to life philosophy. In this episode, Seth shares his insights from his new book, , on how to embrace systems, time, empathy, and games to create change—not just for business, but in any aspect of life. As Seth says in the intro to the book, this is for someone who wants to make things better—which I know is all of us. -- Big thanks to our partners at . For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation. Because they believe movement is the key to feeling more alive. And we’re all moving towards something. It could be the top of a mountain, a first-ever 5K, or peace of mind after a stressful day. So… let’s run there. With gear and experiences specifically designed to take you to that place. Whether it’s a headspace, a feeling, a finish line, a cure for Parkinson’s, more ethical treatment of animals, or even a stormy day on the New York City Aqueduct. Let’s run there. Head to to learn more. -- Also big thanks to our partners at . Lifeway is more than just a company that makes delicious, probiotic-rich kefir—it’s a forward-thinking brand committed to improving the health and well-being of people around the world. Many of you are well familiar with Lifeway Kefir. But in case you’re not, Kefir Kefir is an ancient healing superfood from the Caucasus Mountains that has provided microbiome support for over 2,000 years. The villagers who consumed it often lived past 100 years of age and attributed their longevity to their consumption of kefir. It’s like a tart and tangy cultured milk smoothie that’s packed with probiotics and bioavailable nutrients like high-quality protein, calcium, and Vitamin D to help you feel your best inside and out. Lifeway’s commitment to making a positive impact is part of their DNA. Their CEO, Julie Smolyansky, is someone who I think embodies the spirit of what Seth talks about in this interview. She has a deep passion for social causes, from advocating for wellness to tackling issues like the maternal healthcare, hunger and social justice. Julie was also one of the first people to take a chance on Charity Miles, after we met at SXSW over ten years ago. It’s safe to say that we wouldn’t be where we are today without their support. So huge thanks to Julie and Lifeway for being such an important part of the Charity Miles story. /episode/index/show/charitymiles/id/33574957

Harvey Lewis - Nice Guys Finish Last 10/14/2024

Harvey Lewis - Nice Guys Finish Last Today we're honored to share a very special interview with the great Harvey Lewis, one of the world’s top ultrarunners of all time. (Also, like in our last episode, one of the nicest.) Harvey is not only an accomplished runner but also a dedicated high school teacher at the School for Creative and Performing Arts in Cincinnati. He runs to work every day on what he calls his "run commute," and I had the incredible opportunity to join him on one of those runs—from his home all the way to his school, winding our way through Cincinnatti and Kentucky, over and back across the beautiful Ohio River. In this episode, we’ll talk about Harvey’s journey as an ultrarunner, including his record-setting win at Big's Backyard Ultra, where he ran an astounding 454 miles over 4 and a half days. We’ll dive into what drives him to push beyond physical limits, and his approach to inspiring others to live healthy, active lives. After relistening to and reflecting on this interview, I think that what comes through the most is not just what Harvey has to say, but how he says it. He truly has a passion, not just for running, but for inspiring and helping others—whether that’s other runners, people that he passes on the road, his fellow competitors in a race, his students or animals. When we finished our run commute, I had the chance to meet with some of Harvey's students, and I asked them what it’s like to have such an extraordinary person as their teacher. I'm grateful that they allowed me to share their responses, which will give you a real sense of the impact Harvey has, both inside and outside the classroom. Of course, I'm also grateful to Harvey for such a memorable run and for sharing so much with us. And, of course, we're all grateful to our partners at Brooks Running. For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation. Because they believe movement is the key to feeling more alive. And we’re all moving towards something. It could be the top of a mountain, a first-ever 5K, or peace of mind after a stressful day. So… let’s run there. With gear and experiences specifically designed to take you to that place. Whether it’s a headspace, a feeling, a finish line, a cure for Parkinson’s, more ethical treatment of animals, or first period government class at the School for Creative and Performing Arts in Cincinnati. Let’s run there. Head to to learn more. /episode/index/show/charitymiles/id/33454847

Courtney Dauwalter - How One of The World's Greatest Ultramarathoners Stays Curious 10/02/2024

Courtney Dauwalter - How One of The World's Greatest Ultramarathoners Stays Curious In this interview, I’m incredibly honored to be joined by Courtney Dauwalter, one of the greatest ultrarunners of all time. For those unfamiliar with the ultrarunning world, Courtney has shattered expectations and rewritten records in some of the most grueling races on the planet. In 2023, she became the first person ever to win the Western States 100, the Hardrock 100, and the UTMB all in the same year -- which is like the ultrarunning triple crown, an achievement that stands alone in the history of the sport. Known not only for her incredible endurance but also her positive attitude, sense of humor, and love of candy and nachos, Courtney has conquered races like the Moab 240 (a 240 mile race in Moab!), which she won by more than 10 hours, and the Big's Backyard Ultra, where she set a women's record of 279 miles. She’s also renowned for her trademark "Shortney" baggy shorts, her love for the "Pain Cave," and her unique ability to push herself through the most difficult physical and mental challenges-- whether it’s running through storms, climbing mountains, or even hallucinating friendly woodland creatures along the trail. In this episode, we talk about what Courtney has learned about the mental side of ultra-running and try to glean some lessons that we mere mortals can apply to our everyday challenges—things like problem-solving, positive self-talk, and mantras that keep her going for hours on end. We’ll we also explore how she stays grounded, connected to the community, and why she believes there’s always another level we can reach if we just keep moving forward, and stay curious about what’s possible. Courtney is like the Ted Lasso of running. I think her superpower is her curiosity. And speaking of curiosity, I want to give a special shoutout to our partners at Brooks Running! For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation. Because they believe movement is the key to feeling more alive. And we’re all moving towards something. It could be the top of a mountain, a first-ever 5K, or peace of mind after a stressful day. So… let’s run there. With gear and experiences specifically designed to take you to that place. Whether it’s a headspace, a feeling, a finish line, a cure for Parkinson’s, a cleaner environment, justice, or shattering what you previously thought was possible… Let’s run there. Head to to learn more /episode/index/show/charitymiles/id/33305992

Alison Mariella Désir - Running While Black 09/19/2024

Alison Mariella Désir - Running While Black Today, I'm thrilled to be joined by , a powerhouse disrupter and activist in the running community and a true advocate for change. Alison is the founder of , a running club that brings people together through running while championing diversity and inclusion. She's also the author of , which sheds light on the intersection of race and running. I like to think I’m pretty progressive and aware of the ways that race affects us all personally and collectively. But reading Alison’s book, my eyes were opened even more to the ways that race continues to shape the running community—and society generally. In this conversation, Alison shares her personal journey, the inspiration behind Harlem Run, and the powerful message in her book that challenges and invites us to all open our eyes to the hidden forces of race in the running world and beyond. We dive into how running can be a vehicle for social justice, and the importance of creating spaces where everyone can feel welcome and empowered. This is a conversation about more than just miles—and more than just race. It’s about community, activism, inclusivity, intentionality, culture and using movement to drive change. -- This interview is presented with gratitude to our partners at Brooks Running For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation. Because they believe movement is the key to feeling more alive. And we’re all moving towards something. It could be the top of a mountain, a first-ever 5K, or peace of mind after a stressful day. So… let’s run there. With gear and experiences specifically designed to take you to that place. Whether it’s a headspace, a feeling, or a finish line—or a cure for a disease, a cleaner environment or a more just and equitable society. Let’s run there. Head to to learn more . /episode/index/show/charitymiles/id/33127092

Dana Snyder - How To Be A Better Supporter For Your Favorite Charity 09/17/2024

Nathan Chappell - The Generosity Crisis... and How to Fix It 08/22/2024

Nathan Chappell - The Generosity Crisis... and How to Fix It Today’s interview is with Nathan Chappell, one of the world’s foremost experts on the intersection between Artificial Intelligence and philanthropy. Nathan serves as Senior Vice President of DonorSearch AI, and is the founder of Fundraising.Ai, a member-centric collaboration of nonprofit professionals with a focus on data ethics, data equality, privacy and security and sustainability. Nathan is also the co-author of , which we discuss in the interview. Nathan elaborates why there is a generosity crisis now and how the remedy for that crisis is for people like us to think less transactionally and more holistically about our relationships with the charities we care about. I’m sure his message will resonate with all of us. -- Big thanks to our newest partners at , which makes the most comfortable pillow I’ve ever used. Which is why I reached out to them to ask if they’d sponsor us. No joke, I ordered myself a Lagoon pillow when I saw how many NCAA and Olympic athletes were using them to improve their sleep and recovery. To be honest, I wasn’t expecting too much but I was curious what the hype was about. But I’ve been completely blown away. I go to bed pretty early so that I can wake up very early for my runs. And sometimes it’s hard to fall asleep when it’s that early. But not with my Lagoon pillow. Once I get into bed, I’m usually asleep within minutes. And I’m staying asleep – no more tossing and turning or waking up in the middle of the night. No kinks in my neck. This has definitely translated into improvements on my morning runs– and how I feel the rest of the day. I've said this many times: Getting more and better sleep is one of the best things you can do for your physical and mental health. So if you’d like to get the best sleep of your life, go to and take their awesome 2 minute sleep quiz to find which Lagoon Pillow is right for you. Use the code EXTRA for 15% off your first purchase. /episode/index/show/charitymiles/id/32695737

Brian Reynolds - Unshackling the Mind 07/29/2024

Brian Reynolds - Unshackling the Mind Today's interview is with Brian Reynolds, one of the world's fastest double amputee runners. When Brian was four years-old he contracted a rare form of bacterial meningitis, which led to him having both of his legs amputated below the knee. Despite this, Brian was fairly active as a child-- and did his best to participate in most common childhood sports like baseball, basketball and even hockey. (He grew up in Boston after all.) When Brian was in college, he got into power lifting... which led to him to join the Leukemia and Lymphoma Society's Team in Training to hike across the Grand Canyon... and then finally to running. Brian is now one of the fastest double amputee runners in the world, having set records in distances from the 5K to the marathon. Brian happens to live about a mile from me, so we see each other on our morning runs quite often. I'd love to run with him more, but I don't think I can keep up! Last month, the Fleet Feet in our town hosted a trail running film festival featuring several short documentaries about trail running and ultramarathons. was about Brian's attempt, last year, to complete the Leadville 100, one of the toughest ultramarathons in the world. In a few weeks, Brian will be heading back to Leadville for another attempt. And as we publish this episode, Brian is currently climbing Mount Kilimanjaro. Brian is also sponsored by our partners at Brooks Running, so we definitely want to give a big thanks to them as well. For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation. Because they believe movement is the key to feeling more alive. And we’re all moving towards something. It could be the top of a mountain, a first-ever 5K, or peace of mind after a stressful day. It could be a cure for Parkinson’s, a cleaner planet, fair play. So… let’s run there. With gear and experiences specifically designed to take you to that place. Whether it’s a headspace, a feeling, or a finish line. Let’s run there. Head to to learn more. /episode/index/show/charitymiles/id/32339047

Soraya Alexander - Unlocking the World's Generosity 07/09/2024

Soraya Alexander - Unlocking the World's Generosity Soraya Alexander is the Chief Operating Officer of GoFundMe and as the President of Classy, a GoFundMe subsidiary. Through her work, Alexander supports thousands of nonprofits and hundreds of thousands of people to unlock the world's generosity. GoFundMe is on a mission to help people help each other. Through innovative technology, Classy helps nonprofits raise more so they can do more good in the world. Together, the two organizations help billions of dollars per year get raised for social and environmental good. In this interview, we discuss the challenges charities face in engaging their supporters, generational shifts in donor expectations, effective fundraising techniques, community building, and the psychological barriers to making donation requests. Soraya shares how GoFundMe and Classy are tackling these challenges and how we, as people who care about charities, can take a more active role in supporting them. On a final note, I'm happy to share that Charity Miles is developing a partnership with Classy and GoFundMe to help bring some of these ideas to life, and to better help our members support the charities they love. We're grateful for the opportunity to make an impact with Classy and GoFundMe. And we're grateful to Soraya for sharing so much with us in this interview. #EveryMileMatters! --- Here are some time stamps: 04:29 The Power of Individual Donors 08:21 Generational Shifts in Philanthropy 10:19 Engaging Donors Beyond Donations 13:12 Building Community and Connection 14:09 Innovations in Fundraising Technology 21:43 Charity as a Way of Life 24:49 Community Support and Long-Term Stewardship 25:05 Connecting Immediate and Structural Change 26:09 The Power of Donor Engagement 28:02 Building True Community vs. Marketing Segments 32:29 Empowering Supporters and Relinquishing Control 34:15 Successful Peer-to-Peer Fundraising Tips 36:57 The Psychology of Asking for Donations 41:13 The Importance of Consistency in Fundraising 45:04 Call to Action for Nonprofit Supporters 47:00 Conclusion /episode/index/show/charitymiles/id/32067962

Laura Putnam - Fostering a Culture of Wellbeing 06/26/2024

Laura Putnam - Fostering a Culture of Wellbeing is a global wellbeing activator, author of the bestselling book , and CEO and Founder of , a leading wellbeing provider. She is a highly sought-after keynote speaker and has worked with a wide range of organizations, including Fortune 500 companies, government agencies, academic institutions, and nonprofits. Laura has trained over 40,000 managers and leaders on how to lead wellbeing from the inside-out and outside-in to truly champion wellbeing that works for all. I recently met Laura at the First Coast Worksite Wellness Council's conference in Jacksonville, Florida where she was the keynote speaker. (Shoutout to for including us!) After hearing her keynote, I knew we had to get her on the podcast-- not just for our members and partners in our , but for all our members, most of whom work at companies in one way or another, and in their own capacity have the power to foster a culture of wellbeing. In this interview, we dive deep into the importance of workplace wellness and how it ties into building high-performing teams. Laura shares insights on the challenges companies face with wellness programs and provides practical strategies for creating a culture that supports wellbeing. She discusses the significance of team leaders in fostering a healthy work environment and offer tips for both organizational and individual improvements in workplace wellness. Whether you're an HR leader, a manager, or an employee, this episode provides valuable advice on enhancing wellbeing in the workplace. Big thanks to Laura for sharing so much with us! -- Here are some helpful timestamps: 00:00 Introduction and Welcome 02:35 Meet Laura Putnam 06:42 Laura's Journey and Mission 09:45 The Importance of Workplace Wellness 11:37 Challenges and Solutions in Wellness Programs 17:55 Role of Managers in Promoting Wellbeing 22:06 Creating a Culture of Wellbeing 30:26 Practical Tips for Managers 39:47 Conclusion and Contact Information /episode/index/show/charitymiles/id/31902667

Kara Goucher - Use Your Voice 06/06/2024

Kara Goucher - Use Your Voice It’s also a great privilege for me to share today’s interview with Kara Goucher. Kara is a two-time Olympian, World Championship medalist, and one of the most accomplished and admired long-distance runners of our time. Beyond her competitive achievements, Kara is also a passionate advocate for clean sport and gender equity, an inspiring speaker, , podcaster and NBC broadcaster for track and field. She’s someone who continues to inspire runners of all levels. As we’ll talk about in this interview, two years ago, Kara began slipping while she was running. And after seeing multiple doctors, she was diagnosed with Runner’s Dystonia, a neurological disorder with some similarities to Parkinson’s. Many of you may remember the interview I did with my friend, and fellow Team Foxer, Justine Galloway, who also has Runner’s Dystonia. So this is something we’ll also talk about in this episode. Kara also as a unique and hard-won perspective on the power of brands to affect social change, and the power that we have as people– individually and collectively– to move and work with them to do so. Most recently, Kara has partnered with , a brand that holds a very special place in our hearts here at Charity Miles. Whenever we ask you what brands you want us to partner with, Brooks is always the #1 response. Which is why we are so thrilled to also be partnering with Brooks this year. For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation. Because they believe movement is the key to feeling more alive. And we’re all moving towards something. It could be the top of a mountain, a first-ever 5K, or peace of mind after a stressful day. It could be a cure for Parkinson’s, a cleaner planet, fair play. So… let’s run there. With gear and experiences specifically designed to take you to that place. Whether it’s a headspace, a feeling, or a finish line. Let’s run there. Head to to learn more. /episode/index/show/charitymiles/id/31638117

Sami Inkinen - Reversing Type 2 Diabetes 04/11/2024

Jenny Lawson - President & CEO of Keep America Beautiful 04/02/2024

Jerusalem Marathon 03/19/2024

Maria Baltazzi - Take a Shot at Happiness 02/29/2024

Maria Baltazzi - Take a Shot at Happiness Maria Baltazzi is an Emmy Award winning television producer, traveler, marathon walker who raises money for cancer charities, author and longtime Charity Miler with over 8500 Charity Miles! Maria recently wrote a book called "Take a Shot at Happiness" which invites and coaches us to explore happiness in our own lives. While Maria discovered that her own "happiness essentials" include faith, self-love and physical health, she encourages people to explore and understand their own personal meanings of happiness. She also draws from her experience as a producer on shows like Survivor to help us all think like storytellers to script, perform in and capture our own reality shows of happiness. Thank you to Maria for sharing so much with us. Thanks also to our sponsors at Factor 75. Eating better is easy with Factor’s delicious, ready-to-eat meals. Every fresh, never-frozen meal is chef-crafted, dietitian-approved, and ready to go in just 2-minutes. You’ll have over 35 different options to choose from every week, including Calorie Smart, Protein Plus, and Keto. Also, there are more than 60 add-ons to help you stay fueled up and feeling good all day long. I've been enjoying Factor for two months now, as I get back in shape. I've lost 15 pounds since starting Factor, and I've taken nearly 90 seconds off my mile pace for my long runs. My favorite things about Factor are: The variety of meals, all of which have been delicious. The convenience. They're really ready in less than two minutes which makes the healthy choice the easy choice when it comes to mealtime during a busy/hectic schedule. You all know that we work hard to develop partnerships with brands that we believe in, brands that share our values, and brands that can help us all live healthier and make an impact. That's why we're truly grateful for our partnership with Factor and I hope you'll check them out. Head to and use code MILES to get 50% off your first box while subscription is active. --- Here are some noteworthy timestamps for the interview.... 02:59 Maria's Journey with Charity Miles 04:08 Maria's Role on Survivor and Connection to Ethan Zohn 06:19 Maria's Transition from Producer to Author 06:46 Understanding Happiness through Survivor 08:27 Maria's Personal Journey to Happiness 09:19 The Role of Storytelling in Happiness 10:06 The Power of Photography in Capturing Happiness 17:06 The Impact of Storytelling on Personal Behavior 25:40 The Foundational Three Elements of Happiness 29:07 Exploring the Concept of Happiness 30:00 Making a Choice for Happiness 31:04 The Role of Education in Happiness 31:47 Personalizing Your Happiness Essentials 33:09 The Importance of Exploration in Happiness 35:13 The Role of Faith in Happiness 37:21 The Problem with Prescriptive Self-Help Books 38:18 Understanding Happiness as a Choice 45:53 Practical Steps to Cultivate Happiness 51:48 The Connection Between Happiness and Resilience /episode/index/show/charitymiles/id/30169293

Susan Greeley - How to Stick With Your New Year's Resolutions 12/31/2023

Susan Greeley - How to Stick With Your New Year's Resolutions In this episode, we're thrilled to walk with , SVP and National Director of Wellness Services for Castle Connolly Private Health Partners, one of the newest partners in our Employee Empowerment Program. Susan is also a registered dietician, cookbook author and the host of her own podcast, . So we recorded this as a doubler that Susan will be releasing on her podcast too :) Susan lives near me in New Jersey, so we were able to meet up for a walk in a park near my home. It was a beautiful, chilly day before Christmas. And since we were in the holiday and new year spirit, our conversation weaves through several themes that can help us all stick with our 2024 resolutions. Hint: make them easy and fun. And don't go it alone. Here's a quick rundown with timestamps: 00:05 Introduction and Welcoming 02:23 Susan's Background and Role in Wellness 04:02 Susan's Cookbook and Approach to Wellness 05:13 The Importance of Support and Community in Wellness 05:48 Gene's Background and the Founding of Charity Miles 07:13 The Impact of Charity Miles and the Importance of Community 10:10 The Importance of Change 15:26 The Role of External Support in Behavior Change 16:58 The Importance of Community and Positive Surroundings 28:11 The Impact of Charity Miles Beyond Fundraising 33:32 The Power of Intrinsic Rewards 36:11 The Role of Feeling Good in Behavior Change 37:21 The Problem with Wellness Challenges 39:52 The Importance of Consistency 40:13 The Power of Tiny Habits 53:36 The Role of Fun and Laughter 55:18 The Importance of Sleep, Hydration, and Outdoor Activities 56:37 The Power of Community -- We're also thrilled to introduce our newest sponsor, , America's #1 Ready-to-Eat Meal Delivery Service. Simply put, Factor meals are Easy, Nutritious and Tasty. No matter your eating or dietary style, Factor serves up the meals you’re looking for with a flexible menu of chef-crafted, dietitian-approved options. Imagine having delicious, chef-prepared meals that align perfectly with your diet - be it Keto, Vegan, Protein Plus, or Calorie Smart - delivered right to your doorstep and ready to eat in under two minutes. With over 34 meal options and 45 add-ons each week, including snacks, smoothies and more, Factor makes it easy and tasty to keep your health journey on track. No more boring salads. Just mouth-watering dishes like roasted garlic filet mignon and shrimp, or blackened salmon with smoked gouda cauliflower grits and broccoli. Charity Miles members get 50% off your first order of Factor plus Free Wellness Shots for Life! Just go to to claim this exclusive offer. No commitment is necessary—skip or cancel at any time. But, of course, I don't think you're going to want to skip or cancel once you try it. Huge thanks to Factor for their support, and for helping us all make it easy and delicious to reach our 2024 goals. /episode/index/show/charitymiles/id/29288438

Aaron Sherinian - Take a Chance on Someone 11/28/2023

Aaron Sherinian - Take a Chance on Someone Edith Wharton once said, "There are two ways of spreading light: to be the candle or the mirror that reflects it." Today's guest, Aaron Sherinian, is both—a candle igniting change and a mirror reflecting the light of others. Eleven years ago, Aaron was the Chief Communications and Marketing Officer for the United Nations Foundation, where, amongst many other things, he was instrumental in founding Giving Tuesday, a movement dedicated to turning the Tuesday after Thanksgiving into a day of giving. During these crucial early days for Charity Miles, Aaron observed the power of our community sharing the #GivingTuesday hashtag on social media, sparking his interest in our mission. This led to a breakfast meeting that was a turning point for Charity Miles and me personally. Aaron not only connected us with crucial sponsors like Johnson & Johnson but also provided platforms for us to share our story at events like the Social Good Summit, the Moms+Social Summit, and SXSW. These opportunities were instrumental in introducing us to key members of our community. I've wanted to do this interview for a long time, and it brings me particular joy to share it on Giving Tuesday. In this conversation, Aaron shares insights from his career and personal experiences, including: The potluck dinner of life and how each of us can bring our best dish. Effective ways to invite people to embrace positive change. Think big but start small. The evolving role of social media and its impact on social causes. Why rallies are important. The importance of cultivating a purpose posse. Overcoming taboos to find solutions. The power of showing up. The transformative power of taking a chance on someone. It's no exaggeration to say that Charity Miles would not exist today without Aaron taking a chance on us. In honor of Aaron, I invite you to take a chance on someone else you see spreading light into the world. #EveryMileMatters /episode/index/show/charitymiles/id/28781148

Walking Meditation with Haley Fountain 10/05/2023

Elisabet Lahti - Unleashing the Gentle Power of Sisu 09/13/2023

Elisabet Lahti - Unleashing the Gentle Power of Sisu Today's interview is with Elisabet Lahti, Ph.D., an author, speaker, trainer and expert on the Finnish concept of Sisu. What is Sisu? Sisu is a Finnish word that most closely translates in English to "grit". But if "grit" is the feeling we get when we grit our teeth, Elisabet notes, Sisu is in our guts. It's in our bodies. It's gentler. And yet in its own way very powerful. These nuances are not just descriptive semantics. They have important implications for how we can cultivate Sisu and how we can apply it in our own lives. In this interview, Elisabet shares: Her Personal Story of Sisu: Elisabet takes us on a personal voyage, revealing the her own challenges and experiences with domestic violence that shaped her profound understanding of Sisu. Her Epic Journey in New Zealand: Elisabet also takes us on her journey of walking, running and biking the length of New Zealand as part of her dissertation research on the concept of Sisu. Sisu vs. Resilience and Grit: We dive into the nuances of Sisu and how it sets itself apart from seemingly similar concepts like grit and resilience. Elisabet's perspective sheds light on the subtle yet profound distinctions. Cultivating Your Sisu: Elisabet generously imparts guidance on how individuals can cultivate and tap into their innate Sisu, empowering themselves to face life's challenges with grace and strength. To learn more about Elisabet and Sisu, click . -- Also big thanks to our sponsor, Hope Foods, which makes the most delicious and nutritious plant based hummus and dips. All Hope Foods products are Organic and/or Non-GMO Project verified, GFCO certified gluten-free, OU-certified kosher, and dairy and soy-free. Hope Foods is also committed to mental health, recognizing the connection between gut health and brain health, aligning with Elisabet's description of Sisu as a resilience rooted in our guts, not just in our heads. To learn ore about Hope Foods and explore holistic well-being resources on their website, click . /episode/index/show/charitymiles/id/28025919

World Food Program USA - Erase Hunger 09/13/2023

George Weiner: How non-profits can use the "whole whale" of artificial intelligence for good. 07/26/2023

Marcey Rader - Banishing Digital Burnout and Restoring Tech-Life Balance 06/06/2023

The Extra Mile - The Official Charity Miles Podcast

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