The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.

The End of Chasing Joy, Things I Haven’t Shared Yet & What’s Next 11/17/2020

The Chasing Joy Unlearning Week 4 07/07/2020

The Chasing Joy Unlearning Week 3 06/23/2020

The Chasing Joy Unlearning Week 2 06/16/2020

The Chasing Joy Unlearning Week 2 The Chasing Joy Unlearning Week 2 This week’s book recommendation: How to Be An Anti-Racist by Ibram X Kendi Hi friends. Hope you’re well I hope you’re taking care of yourself I hope you’re checking in on your friends and making sure they’re doing the same I hope you’re taking this time to do some personal inventory and evaluating your individual role both in upholding systems of oppression in the past and the role you want to take to dismantle them now and in the future If you’re feeling really overwhelmed you’re not alone. My loving reminder is to take this one day at a time and one step at a time so that you can make it sustainable so that you don’t quit I had a lot of really really challenging conversations this week. I’m so grateful to have my sister who has been an accountability partner in our anti-racism work and someone who I know will have compassion for me and at the same time hold me to our mutually high standards of doing better when we know better - of doing what’s right even when it’s hard and uncomfortable I also keep reminding myself of how grateful I am for therapy. I’m so grateful I had the tools and motivation to unlearn the people-pleasing behaviors that kept me small for so long. I don’t think I could do this work without that. This week’s book recommendation is How to be an AntiRacist by Ibram X Kendi keep in mind these are heavy books and it’s ok if you don’t read all four in one month but please make a plan so that you can read them In How to Be an AntiRacist Ibram explains how the opposite of racism isn’t neutrality but antiracism. He clearly defines both and why there is no such thing as neutrality. Each chapter explains a different facet of racism and it’s opposite, antiracism. This book feels like taking off many layers of blinders. One of the biggest takeaways for me personally was the way that Ibram explained two facets within racism - segregation and assimilation and how both those ideologies are both racist. If I’m reflecting honestly I think growing up I heard and believed a lot of the assimilation ideas and didn’t realize they were racist. Personally I really appreciate learning through a combination of personal story and historical context so this has been such a helpful book for me because that’s exactly what Ibram does. I really appreciate how vulnerable he is about his own understanding of racism and anti-racism. It’s a reminder that no one is perfect and that to be anti-racist is a practice, not a destination you can arrive at and become complacent. I definitely feel like my US history needs some brushing up and this book has been a really helpful re-education. If you’re an audiobook person I also really appreciate that Ibram reads his book. I remember my guest Kelsey Patel telling me how hard that process is. But as a listener, it feels really special to listen to the author read their own work. I highly recommend this book. /episode/index/show/chasingjoy/id/14827163

How Chasing Joy is Moving Forward 06/09/2020

Self Sabotage & Perfectionism 05/26/2020

Influencer Marketing, Tik Tok, Instagram & Embracing Change with Robbin Mangano 05/19/2020

Getting Out of a Funk, Seeing Yourself Clearly, Surviving Breakups & More [Q&A] 05/12/2020

Getting Out of a Funk, Seeing Yourself Clearly, Surviving Breakups & More [Q&A] On this episode, I dive into your super thoughtful questions. Thank you! Support the show sponsor: ABLE use code: GEORGIEMORLEY15 On this Episode I Answer the Following Questions: How have you been coping during isolation? What would you advise your past self (meeting you on Jan. 1, 2020) about this year to keep you motivated and moving forward? Advice on getting over a breakup? What are your favorite books/podcasts that you dive into for inspiration? Advice on how to stay motivated to do work/school from home? Advice on how to prevent anxiety + exhaustion and how to be positive for those currently working under low-staff conditions in the medical field? How can you set intentions without getting caught up in expectations? How do you find the balance between self-love and wanting to improve negative habits? How did you know your hubby was the one? How do you stay optimistic and look forward to the next day? Who to invite to a small(ish) wedding Do you have any plants? How to get over the fear of failure (trying new hobbies)? How do you make sure you are connected to people you love without feeling overwhelmed? Tell us about living on Nantucket (big east coast love from this texas gal) How to deal with triggering disordered eating talk and actions when it’s coming from your mom? What books have made an impact? How did you manage to accept your acne? How the heck do you get to a place where you see yourself the way you actually are? What has been the most effective way for you to form new habits? Tips on how to get yourself out of a funk - haven’t been feeling myself lately? Books: Rising Strong Untamed You Are a Badass Outliers the 4 Tendencies Podcasts: Gal Pals Podcast The Lively Show Brene Brown’s Podcast Listen to the Gal Pals Podcast podcast: Gal Pals instagram: Connect with Me Online: The Joy Squad Facebook Group: Instagram: Chasing Joy Instagram: Blog: /episode/index/show/chasingjoy/id/14372762

Creativity, Finding Your North Star & What Intuition Sounds Like with Katina Mountanos 05/05/2020

Why It’s Ok If You Haven’t Found Your One Purpose 04/28/2020

Living your BOLDEST, Most Vibrant Life with Talia Pollock 04/21/2020

The Gift I Didn’t Ask For (Presence) with Georgie Morley 04/17/2020

How to Live & Work in Alignment with Your Values with Elana Jadallah 04/14/2020

Tuning Into Your Intuition & Self Reflection During the Self Quarantine 04/07/2020

Going From Burnout & Pain to Burning Bright & Living Joyfully with Kelsey Patel 03/31/2020

Healing the Relationship With Ourselves (& Our Phones & Our Families) with Holly Finigan 03/24/2020

Navigating Life (& all the feelings) During the Corona Virus Pandemic (so far) mini episode with Georgie 03/20/2020

Self Compassion, Mental Health, Overwhelm, Navigating Transitions & more with Chelsea Connors 03/17/2020

Body Liberation, Prioritizing Mental Health & Healing Trauma with Jes Baker 03/10/2020

Georgie Gets Interviewed: Positive Self Talk, Listening to Your Intuition, Struggling with Social Media & More 03/03/2020

Eating & Living Just the Good Stuff with Rachel Mansfield 02/25/2020

People-Pleasing with Georgie Morley 02/18/2020

Understanding Your Human Design Erin Claire Jones 02/11/2020

Validation, Showing Up with Integrity & Taking Breaks from Social Media with Davida Lederle 02/04/2020

Q&A Intuitive Eating, Being Unapologetically You, Setting Boundaries & More with Georgie Morley 01/28/2020

Q&A Intuitive Eating, Being Unapologetically You, Setting Boundaries & More with Georgie Morley Q&A Intuitive Eating, Being Unapologetically You, Setting Boundaries & More with Georgie Morley Mix bag I want to learn more about your dual citizenship What is your favorite thing about nantucket? Also your favorite part of the island? How is New England living? My hubs and I want to move there - he’s never lived in a cold climate Have you always had a passion for coffee? Business Can you talk a little bit more about your journey starting your podcast? What’s the best way for someone who is interested in podcasting to get started? Can you talk more about social media breaks - how to do it when it’s part of your job Have you ever worked with a coach? Would you recommend. What are your top tips for designing a personal business website One thing you wish you knew as a new photographer/business? Working for yourself - any struggles you encounter and how to help that Relationships What are the most important things you have learned about yourself since being in a long term committed relationship? What are some good tips for setting boundaries with new friendships (or any relationship)? I struggle with boundaries sometimes because I don’t ever want to hurt anybody’s feelings! However, over the years I have realized that boundaries are SUPER IMPORTANT for self-care. What is the most fun friend-date you've ever had? Keeping up long-distance friendships & being ok with only having close co-workers Self Intuitive eating - Can’t figure this one out/What does intuitive eating look like for you now? Do you ever struggle with being and presenting to others, the TRUE, UNAPOLOGETIC you? Any tips you’ve been doing to make your life simpler? Links I mention: Evie O’Connor’s Intuitive Eating Course course: on instagram: How to Start a Podcast Guide Anti-Diet (intuitive eating) the Book on Intuitive Eating Nourishing Women Podcast Victoria Myers Connect with Me Online: The Joy Squad Facebook Group: Instagram: Chasing Joy Instagram: Blog: /episode/index/show/chasingjoy/id/12908645

Eating Without Labels & Having FUN in the Kitchen with Sara Forte 01/21/2020

Practical Applications of Astrology (& why it’s about more than just your sun sign) with Debra Silverman 01/14/2020

2019 Reflections, Lessons Learned & What to Expect in 2020 with Georgie Morley 12/20/2019

Allowing Yourself Change & The Power of Therapy with Kait Miller 12/10/2019

Wellness, Staying Grounded During Busy Seasons & Sustainable Style with Jules Hunt (@omandthecity) 12/03/2019

The Chasing Joy Podcast

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