Chatting with The Experts with Paula Okonneh
This revamped podcast aims to reach and empower the often-overlooked population of Africa and Caribbean immigrant women. These bold adventurers have left their motherlands for the great unknowns of the Western world, most especially, the UK and the U.S. and Canada. In conversations featured on this new version of “Chatting with the Expert,” we will talk about contending with cultural shocks and how step-by-step we can overcome the obstacles that lie ahead in foreign lands.
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Are you dying for your career?
11/20/2025
Are you dying for your career?
Dr. Nicole Bryan, a psychologist and leadership coach specializing in introverted women in leadership roles, explores the complex issue of work addiction, particularly how it disproportionately affects high-achieving introverted women. Dr. Bryan explains that work addiction is a real behavioral addiction, not just busyness, and outlines various symptoms such as compulsive working, mental preoccupation, and eroded personal relationships. The conversation covers why society rewards work addiction, making it harder to diagnose and address, and details how introverted women are especially vulnerable due to their reflective and identity-linked approach to work. She also touches on potential solutions and professional help avenues for those struggling with work addiction. Timestamps: 00:00 Introduction to Chatting with the Experts 01:21 Meet Dr. Nicole Bryan 02:33 Understanding Work Addiction 05:16 Personal Experiences with Work Addiction 09:06 Why Introverted Women Are More Vulnerable 13:59 Warning Signs of Work Addiction 25:07 Seeking Help and Solutions 29:09 Connecting with Dr. Nicole Bryan 30:27 Closing Remarks and Audience Q&A Get In Touch: If you're interested in connecting with Dr Nicole Bryan, you can reach her via her website (http://www.thechangedoc.com), via Instagram (https://www.instagram.com/thechangedoc), or via LinkedIn(http://www.linkedin.com/in/thechangedoc). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Your No-Regret Holiday Plan
11/12/2025
Your No-Regret Holiday Plan
Kim Bailey shares three simple and effective ways to maintain balance during the holidays, focusing on food, fitness, and sleep. She offers practical tips on organizing your kitchen and pantry, planning healthy snacks, and making mindful food choices to avoid feeling stuffed. Kim emphasizes the importance of staying active through short, fun movements and maintaining a consistent sleep schedule despite the seasonal chaos. The conversation underscores the need for preparation and mindful practices to ensure a joyful and stress-free holiday season while keeping wellness as a priority. Timestamps: 00:00 Introduction to Holiday Wellness 01:27 Meet Kim Bailey: Your Holiday Wellness Guide 02:06 Organizing for the Holidays: Food, Fitness, and Sleep 05:59 Kim's Personal Health Journey 08:23 Healthy Eating Tips for the Holidays 16:01 Staying Active During the Holiday Season 17:42 Making Exercise Fun and Manageable 18:26 Organizing Exercise During the Holidays 18:58 Incorporating Movement into Family Gatherings 21:12 Maintaining a Routine and Practical Tips 22:38 The Importance of Sleep During the Holidays 24:32 Tips for Better Sleep 27:21 Recap and Final Thoughts 30:38 Connecting with the Speaker 31:33 Conclusion and Audience Interaction Get In Touch: If you're interested in connecting with Kim Bailey, you can reach her via her website (http://HelloWellnessOrganizing.com) or via LinkedIn(https://www.linkedin.com/in/kimbailey1/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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How To Care For Family Members
11/06/2025
How To Care For Family Members
Theresa Robertson, a seasoned family caregiver and advocate, discusses the concept of caregiving as a form of leadership. Drawing from Theresa's 25 years of experience caring for her husband, the conversation covers strategies for effective communication, setting boundaries, and maintaining resilience. Theresa highlights the importance of caregivers seeing themselves as CEOs, responsible for making critical decisions, building systems, and advocating for their loved ones. She also shares practical tips for balancing caregiving responsibilities while taking care of oneself. Timestamps: 00:00 Introduction to Chatting with the Experts 01:33 Meet Theresa Robertson: A Caregiver's Journey 01:49 Caregiving as Leadership 04:10 Navigating the Healthcare System 07:12 Communication Strategies for Caregivers 13:18 Family Dynamics in Caregiving 23:25 The Importance of Respite for Caregivers 25:37 Resources and Support for Caregivers 27:06 Conclusion and Contact Information Get In Touch: If you're interested in connecting with Theresa Robertson, you can reach her via her website (http://www.thecaregiverceo.com), via email ( info@thecaregiverceo.com), via Instagram(https://instagram.com/theresakingrobertson), via LinkedIn(https://www.linkedin.com/in/theresarobertson/), or on Facebook(https://www.facebook.com/groups/thecaregiverceo). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Breaking Generational Trauma: Empowering Women to Transform
10/30/2025
Breaking Generational Trauma: Empowering Women to Transform
Karla Scipio, a nurse consultant, author, and coach dedicated to empowering women to heal from generational trauma, discusses the importance of breaking the cycle of silence within Black families and the global nature of this issue. Karla emphasizes the power of storytelling, self-reflection, and intergenerational conversations for healing and transformation. She explores topics such as the difference between surviving and thriving, the significance of self-care, and the legacy of healing that impacts future generations. Timestamps: 00:00 Introduction and Guest Welcome 02:00 Breaking the Cycle of Silence 05:48 The Power of Storytelling 09:07 Surviving vs. Thriving 10:21 The Importance of Self-Care 17:12 Legacy of Healing 24:22 Conclusion and Contact Information Get In Touch: If you're interested in connecting with Karla Scipio, you can reach her via her website (http://www.thebeacademy.org), via email ( hello@herwellnessnook.com), via Instagram(https://www.instagram.com/iamkarlascipio/), via LinkedIn(www.linkedin.com/in/karla-scipiotheborneducatorsacademy), or on Facebook(https://www.facebook.com/karlamscipio/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Mastering Business Growth: Grow Bolder, Profit Faster, Scale Smarter
10/23/2025
Mastering Business Growth: Grow Bolder, Profit Faster, Scale Smarter
Dr. Linette Montae, President of InterCultural Voices and creator of the Profitable CEO Framework, shares her insights on her unique GPS formula: Grow Bolder, Profit Faster, Scale Smarter. The discussion focuses on building confidence and clarity, enhancing visibility, and employing effective strategies to build a thriving business without bottlenecks, burnout, or busy work. Listeners will gain valuable tips on identifying their ideal client, maintaining consistency in business practices, and leveraging systems and processes for sustainable growth. Timestamps: 00:00 Introduction and Mission 01:00 Meet Dr. Linette Montae 02:36 Grow Bolder: Confidence and Clarity 05:21 Understanding Your Ideal Client 11:29 Profit Faster: The GPS Framework 17:03 Introduction to Profit Faster 17:17 The Importance of Visibility 19:38 Consistency is Key 23:09 The Role of Strategy in Scaling 24:58 The Power of Follow-Up 28:50 Connecting and Growing Together Get In Touch: If you're interested in connecting with Dr Linette Montae, you can reach her via her website (http://InterCulturalVoices.com), via Instagram(https://www.instagram.com/linettemontae/), via LinkedIn(https://www.linkedin.com/in/linettemontae/), or on Facebook(https://www.facebook.com/interculturalvoices). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Healthy School Cultures: The Future of Education
10/15/2025
Healthy School Cultures: The Future of Education
Dana Thompson brings 20 years of educational expertise to explore hybrid and micro schools—innovative models transforming education. She explains how hybrid schools blend 3 days of in-person instruction with 2 days of parent-facilitated home learning, while micro schools create intimate environments for 5-20 students across multiple ages. Dana identifies five critical pitfalls derailing schools: neglecting culture, overloading teachers, ignoring student voice, inconsistent communication, and reactive leadership. She provides practical strategies including modeling behaviors, setting boundaries, and prioritizing professional development. The core message: healthy school culture built on strong relationships is the foundation of educational success. Timestamps [00:00:00] - Introduction and welcome [00:03:00] - Why healthy school culture is essential for effective teaching [00:04:00] - Understanding hybrid schools: 3 days in-building, 2 days at-home [00:05:00] - Classical education: Paper and pencil over technology [00:07:00] - Hybrid model across K-12 grade levels [00:08:00] - What are micro schools? The "Little House on Prairie" model [00:10:00] - Can hybrid and micro models be combined? [00:11:00] - Dana's consulting services for schools [00:13:00] - Pitfall #1: Neglecting school culture and relationships [00:18:00] - Pitfall #2: Overloading teachers with too many initiatives [00:20:00] - Pitfall #3: Ignoring student voice [00:23:00] - Personal story: The lethargic class and the "voice box" solution [00:25:00] - Pitfall #4: Inconsistent communication [00:28:00] - Pitfall #5: Reactive vs. proactive leadership [00:29:00] - Practical leadership strategies: Modeling behavior [00:31:00] - Setting healthy boundaries (no emails after 8 PM!) [00:33:00] - Prioritizing professional growth and celebrating wins [00:35:00] - Contact information and closing Get In Touch: If you're interested in connecting with Dana Thompson, you can reach her via her website (https://www.lowcountrychristian.com/), via email(contact@btdconsulting.com), via LinkedIn(https://www.linkedin.com/in/dana-thompson-ed-s-428833a0/), or on Facebook(https://www.facebook.com/profile.php?id=61576234995996). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Understanding Female Hair Loss
10/08/2025
Understanding Female Hair Loss
Michele Todd Davis, a licensed trichologist, entrepreneur, and owner of Sketches Beauty Studio, discusses a crucial yet often overlooked topic: female hair loss. Michele, who began her journey into trichology due to her own experiences with hair loss, shares her extensive knowledge on understanding the types and causes of hair loss, its emotional impact, and effective strategies for treatment. They dive into the importance of pH balance, the effects of stress and hormones on hair health, and the often-toxic nature of common hair care products. Michele also provides insights into the duality of topical and internal treatments. Timestamps: 00:00 Introduction to Chatting with the Experts 00:30 Understanding Female Hair Loss 01:15 Meet Michele Todd Davis 02:43 Michele's Journey into Trichology 04:56 The Impact of Stress on Hair Health 07:44 Exploring Traction Alopecia 13:30 The Role of pH Balance in Hair Care 22:34 Hormonal Changes and Hair Loss 32:56 Conclusion and Audience Interaction Get In Touch: If you're interested in connecting with Michele Todd Davis, you can reach her via her email(sketchessalon.@hotmail.com), via phone on (704) 965-1038, via LinkedIn(https://www.linkedin.com/in/michele-todd-davis-37b56923/), or on Facebook(https://www.facebook.com/michele.todd.davis.2025). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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The Essential Guide to Estate Planning Every Woman Needs
10/02/2025
The Essential Guide to Estate Planning Every Woman Needs
Attorney Jumoke Oladapo, CEO and Managing Attorney of IvyLaw Law Office, discusses the crucial importance of estate planning for women, addressing why it’s necessary sooner rather than later, especially for those in the mid-age group who often juggle responsibilities of caring for both children and aging parents. The conversation covers the differences between wills and trusts, the significance of power of attorney, and the unique challenges faced by blended families. Additionally, they emphasize the importance of legacy planning that goes beyond assets to include values, stories, and family histories. Timestamps: 00:00 Welcome and Introduction 00:38 Today's Topic: Estate Planning for Women 01:05 Guest Introduction: Attorney Jumoke Oladapo 03:26 Why Women Need Estate Plans Sooner 07:21 Understanding Wills and Trusts 15:00 Blended Families and Estate Planning 21:28 The Importance of Power of Attorney 28:21 Legacy Planning: Beyond Money 33:36 Contact Information and Closing Remarks Get In Touch: If you're interested in connecting with Jumoke Oladapo, you can reach her via her website (http://www.ivylawoffice.com), via Instagram (https://www.instagram.com/ivylawlawoffice), via LinkedIn (https://www.linkedin.com/company/ivylaw-law-office-llc), or on Facebook(https://www.facebook.com/ivylawupdates). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Breaking Free from Denial: A Guide for Domestic Abuse Victims
09/25/2025
Breaking Free from Denial: A Guide for Domestic Abuse Victims
Pauline Mansfield, a passionate advocate for victims of domestic violence, shares her personal journey of overcoming denial and escaping an abusive relationship after 30 years. She highlights the importance of acknowledging abuse, creating a safety plan, and seeking help from available resources. The conversation also touches upon the crucial role of community support in empowering victims to reclaim their lives. Pauline provides key insights and offers her contact information for those seeking guidance. Timestamps: 00:00 Introduction and Mission 02:04 Introducing the Guest: Pauline Mansfield 02:28 Understanding Denial in Domestic Violence 02:48 Pauline's Personal Story of Denial 04:03 The Turning Point: Recognizing Abuse 06:19 Developing a Plan to Escape 07:47 Challenges and Realizations 08:41 Empowerment and Support Systems 10:39 The Importance of Resources and Support 15:26 The Long Journey to Freedom 21:15 Advice for Women in Abusive Situations 26:37 Contact Information and Conclusion Get In Touch: If you're interested in connecting with Pauline Mansfield, you can reach her via her website (https://www.TurtleQueenWritePlace.com), via email (paulinemansfield@gmail.com), via LinkedIn(https://www.linkedin.com/in/pauline-mansfield-53b6ba3/), or on Facebook(https://www.facebook.com/pauline.mansfield2). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Legacy Planning for Women Over 50
09/18/2025
Legacy Planning for Women Over 50
Paula Washington, a strategist, speaker, and author specializing in business, career, and life reinvention for women 50 and older, delves into the notion that turning 50 is not about settling into retirement but about embracing new opportunities – launching businesses, changing careers, and creating fulfilling life chapters. Paula Washington discusses her Encore Playbook and Methodology, which has helped women leverage their wisdom and experience to build impactful and lasting legacies. Topics covered include decade mapping, building authentic relationships, and leveraging life experiences for reinvention. Timestamps: 00:00 Welcome and Introduction 00:47 Introducing the Guest: Paula Washington 02:55 Personal Journey and Reinvention 03:46 The Encore Playbook and Methodology 06:33 Life Lessons and Wisdom 10:30 Six Pillars of Reinvention 24:25 Decade Mapping Explained 30:34 Audience Interaction and Closing Remarks Get In Touch: If you're interested in connecting with Paula Washington, you can reach her via her website (www.paulawashington.com), via LinkedIn(https://www.linkedin.com/in/paulawashington-mba/ ), or Instagram(https://www.instagram.com/iampaulawashington/),or on Facebook(https://www.facebook.com/paula.washington.92/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Empowering Women: Career Pivots and Personal Growth
09/10/2025
Empowering Women: Career Pivots and Personal Growth
Phyllis Lacy, a visionary educator and empowerment strategist with over 20 years of experience, delves into the importance of clarity, confidence, and purpose-driven success. Phyllis discusses her approach to career transitions, mentorship, and community involvement, highlighting how she helps women lay the groundwork for monumental shifts in their professional journeys. She shares inspiring stories and practical advice on utilizing existing skills, embracing personal growth, and leveraging community support to achieve one's goals. Timestamps: 00:00 Welcome and Introduction 01:01 Meet Phyllis Lacy: Visionary Educator and Empowerment Strategist 02:47 Empowering Women to Soar: The Importance of Vision and Mentorship 03:58 Navigating Career Transitions and Personal Growth 16:07 The Role of Community and Mentorship in Elevation 26:46 Celebrating Victories and Personal Growth 31:12 Conclusion and Contact Information Get In Touch: If you're interested in connecting with Phyllis Lacy, you can reach her via her website (http://www.elevateempowerment.com), via email (phyllis@elevateempowerment.com ), or on LinkedIn (https://www.linkedin.com/in/phyllis-coleman-lacy-bb6297b/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Transform Your Look: Wigs Deconstructed
09/04/2025
Transform Your Look: Wigs Deconstructed
Orinayo Ayodele, founder of Mane By Niro, shares her journey into the wig business, which began after a disastrous hair experience led her to learn all about hair extensions and coloring. The conversation covers various types of wigs including glueless wigs, custom colored wigs, and the importance of using HD lace for a seamless look. Orinayo explains the differences between raw hair, virgin hair, and synthetic hair, emphasizing the benefits of investing in high-quality wigs. She also provides insights into the wig customization process, including the use of lace tint mousse and techniques like plucking to achieve a natural hairline. The session concludes with tips on how to select and care for wigs, as well as how to get in touch with Orinayo for custom wig needs. Timestamps: 00:00 Introduction and Episode Overview 00:44 Guest Introduction: Orinayo Ayodele's Hair Journey 03:44 Understanding Glueless Wigs 05:39 Exploring HD Lace and Wig Customization 13:34 The Importance of Wig Cap Measurements 17:39 Raw Hair vs. Virgin Hair: What's the Difference? 22:50 Custom Colored Wigs: Techniques and Tips 27:33 How to Connect with Orinayo Ayodele 28:30 Conclusion and Audience Q&A Get In Touch: If you're interested in connecting with Orinayo Ayodele, you can reach her via her website (https://www.manebyniro.com), via email (info@manebyniro.com), on Instagram (https://www.instagram.com/manebyniro/) or on TikTok (https://www.tiktok.com/@manebyniro). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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How Perseverance Fuels Vision
08/27/2025
How Perseverance Fuels Vision
Sabrina Guice, an Atlanta-based entrepreneur with extensive experience in marketing, entertainment, and finance, shares her journey from working in finance to founding her own businesses, including a digital marketing franchise and the Create Georgia Entertainment Alliance. The conversation delves into the importance of perseverance, strategic planning, and knowing when to pivot in achieving entrepreneurial success. Sabrina also outlines the criteria for evaluating film and TV project pitches, emphasizing the need for thorough preparation and realistic budgeting. The episode concludes with practical tips for women entrepreneurs on leveraging free resources and the importance of writing down and detailing their business plans. Timestamps 00:00 Introduction and Guest Overview 02:48 Sabrina Guice's Background and Career Journey 05:02 The Importance of Perseverance in Entrepreneurship 07:41 Navigating the Film and TV Industry 12:20 The Role of Finance in Entertainment 23:18 Advice for Aspiring Entrepreneurs Get In Touch: If you're interested in connecting with Sabrina Guice, you can reach her via her website (https://www.creategeorgia.com), via email (sabrina@creategeorgia.com), or on LinkedIn (https://www.linkedin.com/in/sabrinaguice/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Conquering Challenges: Resilience Tips for Women Leaders
08/20/2025
Conquering Challenges: Resilience Tips for Women Leaders
Dr. Ja'Net Bishop-Nesbit, founder of Boots to Breakthrough, LLC, which has evolved into Thrive Well Consulting LLC, discusses the transformative power of resilience for women in leadership, emphasizing the importance of emotional, mental, and social resilience. Dr. Ja'Net shares her journey, including the loss of her husband and career transitions, and offers practical strategies for cultivating resilience, such as practising self-care, setting realistic goals, developing a growth mindset, seeking feedback, and establishing boundaries. Additionally, she elaborates on the eight dimensions of wellness that contribute to a holistic and joyful life. Timestamps: 00:00 Welcome and Introduction 01:08 Meet Dr. Ja'Net Bishop-Nesbit 04:13 Embracing Resilience: Types and Importance 15:00 Strategies for Cultivating Resilience 25:18 The Joy in Your Journey 34:04 Connecting with Dr. Ja'Net and Closing Remarks Get In Touch: If you're interested in connecting with Dr Ja’Net Bishop-Nesbit, you can reach her via her website (https://www.drjanetbishop.com/), via her email (janet@drjanetbishop.com), on Instagram (https://www.instagram.com/drjanetbishop), on Facebook (https://web.facebook.com/drjanetbishop/), or on LinkedIn (https://www.linkedin.com/in/drjbn/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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A Guide to Healthier Living: Avoiding Toxic Household Products
08/18/2025
A Guide to Healthier Living: Avoiding Toxic Household Products
Pamela Kollman, a health and wellness educator with over 40 years of experience, shares eye-opening insights into how common household chemicals can be making families sick, the hidden dangers lurking in everyday products, and the alarming statistics around household chemicals and health issues such as asthma and cancer. Pamela also offers actionable solutions and safer alternatives to keep your home healthy. Transcripts: 00:00 Introduction and Mission Statement 00:53 Introducing the Guest: Pamela Kollman 02:34 The Hidden Dangers of Household Chemicals 05:49 Historical Context and Chemical Exposure 07:35 Impact on Health and Safety 14:04 Studies and Findings on Chemical Exposure 19:50 Introduction to Paws Off the Poison 20:19 The Dangers of Common Household Cleaners 20:27 Introducing Safe Alternatives 21:19 The Hidden Hazards of Popular Brands 22:34 The Impact of Toxic Cleaners on Health 23:14 Safer Cleaning Solutions from the Wellness Company 23:45 The Truth About Dawn and Other Detergents 25:15 Evaluating Household Products for Safety 27:24 The Environmental Impact of Cleaning Products 29:03 Making Healthier Choices for Your Home 35:41 Conclusion and Final Thoughts Get In Touch: If you're interested in connecting with Pamela Kollman, you can reach her via her website (https://shopwellness.info/Pamela ), email (pamelakollman@icloud.com ), on Instagram (http://Instagram.com/pamelakollman ), on Facebook (https://www.facebook.com/pamela.kollman.1), or on LinkedIn (www.linkedin.com/in/pamelakollman ). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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How to Monetize Your Closet
08/10/2025
How to Monetize Your Closet
Yolanda Taylor, CEO and Wardrobe Stylist at the Style Table LLC, shares her insights on how to make the most of your wardrobe investments by conducting a wardrobe cleanse, shopping your own closet, and repurposing or selling items. Yolanda emphasizes the importance of sustainability and intentional shopping, offering tips on organizing your closet and making fashion a powerful form of self-care and transformation. She also discusses the benefits of circular fashion and how to maintain and repurpose high-quality pieces. Timestamps: 00:00 Introduction to Chatting with the Experts 00:58 Meet Yolanda Taylor: CEO and Wardrobe Stylist 02:07 Monetize Your Wardrobe: The Concept 02:38 Wardrobe Cleanse: Shopping Your Closet 06:09 Sip, Swap, and Sell: Fun Ways to Refresh Your Wardrobe 08:13 Circular Fashion: Sustainable Style 16:03 Organizing Your Closet for Success 18:35 Efficient Morning Routines 19:51 Closet Cleanse Benefits 20:31 Intentional Shopping Tips 21:53 Embracing Personal Style 25:54 The Importance of Fabric 28:19 Sustainable Fashion Choices 31:32 Fashion as Self-Care 35:20 Connecting with Yolanda Get In Touch: If you're interested in connecting with Yolanda Taylor, you can reach her via her website (https://atthestyletable.com/), on Instagram (https://www.instagram.com/atthestyletable/) on Facebook (https://facebook.com/Yotaylorlife/), or on LinkedIn (https://www.linkedin.com/in/yolanda-taylor-090ab3225/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Empowering Women: Visioning and Transformational Coaching
08/03/2025
Empowering Women: Visioning and Transformational Coaching
Bemene Piaro, a Certified Life Coach and the founder of the Wholeness Center, discusses her mission to inspire, empower, and educate women of color through her coaching practice. Bemene shares how her visioning workshops and one-on-one support help women reconnect with their courage, agency, and freedom. The conversation explores the difference between visioning and reflective coaching and delves into how coaching can be transformational rather than merely motivational. Bemene also introduces the FlipIt tool, a creative process to help individuals define and work through their challenges. The episode emphasizes the importance of self-trust, agency, and examining internalized beliefs within different systems. Timestamps: (00:00)- Welcome and Introduction (00:46)- Meet Bemene Piaro: Life Coach and Founder (03:42)- The Power of Visioning Workshops (07:14)- Transformational vs. Motivational Coaching (12:03)- Overcoming Internalized Beliefs (18:20)- Holistic Coaching Tools: FlipIt Framework (25:09)- How to Connect with Bemene Piaro (26:37)- Closing Remarks and Audience Q&A Get In Touch: If you're interested in connecting with Bemene Piaro, you can reach her via her website (https://wholenesscenterva.com/), on Instagram (https://www.instagram.com/airportsnpossibilities/) on Facebook (https://web.facebook.com/bemenepiaro), or on LinkedIn (https://www.linkedin.com/in/bemenepiaro/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Wisdom for Our Time: Discipleship and Spiritual Growth
07/27/2025
Wisdom for Our Time: Discipleship and Spiritual Growth
Reverend Emmanuel Anatsui, a pastor, teacher, and entrepreneur in Ghana, leads a church and runs a residential discipleship school. The discussion focuses on 'Wisdom for Our Times,' highlighting the importance of discipleship as the missing element in fulfilling the Great Commission. He elaborates on the societal and spiritual crises resulting from a lack of godly wisdom and the failure of proper discipleship, both within the church and at home. Emphasizing the need for intentional spiritual parenting and training, Reverend Anatsui shares insights on living life with eternity in mind and the critical role of the five-fold ministry in equipping believers. The episode calls for a return to biblical foundations and the wisdom of God to address today's challenges. Get In Touch: If you're interested in connecting with Rev Emmanuel, you can reach him via email at revanatsui@gmail.com and on WhatsApp & Facebook on +233 557382973. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Transformative Pillars of Personal Leadership
07/20/2025
Transformative Pillars of Personal Leadership
Dr. Michael Koku, a physician and executive director with the Maxwell Leadership Team, discusses the importance of personal leadership. Dr. Koku, known for simplifying complex ideas into actionable insights, emphasizes that leadership begins with oneself. He introduces his book 'Leader, Lead Yourself,' and explains his concept that 'Leadership Is For Everyone (LIFE).' Dr. Koku outlines the ten transformative pillars of personal leadership using the acronym 'LEADERSHIP' and shares motivating stories and actionable steps for personal growth. The discussion also covers his journey of writing eleven books, the importance of self-discipline, continuous learning, and practical strategies to form new habits. Dr. Koku's engaging narrative encourages listeners to become 'multipliers' in life, adding value and striving for personal and professional excellence. Get In Touch: If you're interested in connecting with Dr Dr Koku, you can reach him via LinkedIn (https://www.linkedin.com/in/dr-michael-koku-31343a14/), Facebook (https://www.facebook.com/michael.koku/), Instagram (https://www.instagram.com/royalenvoys/), or YouTube (https://www.youtube.com/@drmichaelkoku). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Addressing Gender-Based Violence in Nigeria
07/13/2025
Addressing Gender-Based Violence in Nigeria
Dr. Stella Iwuagwu, a public health professional and executive director of the Centre for the Right to Health, explores the critical issue of gender-based violence against women and girls in Nigeria, with a focus on those with disabilities. She discusses the widespread physical, sexual, and emotional violence these women face. The episode highlights the heightened vulnerability of disabled women, explaining how societal prejudices and lack of infrastructure exacerbate their plight. Dr. Stella also speaks on the efforts of her organization to advocate for victims, create awareness, and engage various community sectors, including religious and cultural leaders, to drive change. Dr. Stella shares insights from her documentary 'Breaking the Silence' and calls for collective actions to raise awareness and drive change. Get In Touch: If you're interested in connecting with Dr Stella, you can reach her via email (siwuagwu@gmail.com), on Facebook (https://www.facebook.com/centrefortherighttohealth), or on LinkedIn ( linkedin.com/in/stella-iwuagwu-a7ba60190). You can also reach her on WhatsApp: +234 809 300 6708 or her US number, which is +1 216 904 4260. You can also watch the documentary, Breaking the Silence, here: https://youtu.be/JaHkEa2Gs_0 For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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The Role of a Pracademic in Africa's Development
07/03/2025
The Role of a Pracademic in Africa's Development
Dr. Memuna Williams is a distinguished pracademic who merges practice and academia to empower small and medium-sized enterprises (SMEs) and their communities. Dr. Williams discusses her unique career path, including her work in social responsibility, entrepreneurship, and leadership, and highlights innovative projects she's spearheaded across Africa. From mentoring underserved youth to co-authoring a book, Dr. Williams shares insights into her mission of fostering economic development and personal growth. The conversation delves into the entrepreneurial ecosystem, the challenges and innovations within SMEs, and the importance of community service. Dr. Williams also offers a glimpse into her advisory work and the impact of her initiative, Champs for Change, aimed at nurturing sports and related careers among African youth. Get In Touch: If you're interested in learning more, Dr. Williams invites you to connect with her on LinkedIn (https://www.linkedin.com/company/champs-4-change/) and Instagram (https://www.instagram.com/champs4changeorg/). You can also explore the publication, "Purpose, Perseverance, Passion", for yourself. Both the Kindle and hardcover editions are available, offering readers both immediate access and a tangible piece of storytelling to cherish. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Inspiring Young Minds: Careers in Sports and Social Impact
06/29/2025
Inspiring Young Minds: Careers in Sports and Social Impact
Dr. Memuna Williams talks about the newly released book 'Purpose Perseverance Passion- Preparing Youth for Careers in Sports,' which she co-edited. She discusses the book's intent to provide a resource for young people interested in sports careers, featuring 40 unique stories from professionals across Africa and the diaspora. Highlighting contributions from various individuals, including former athletes and executives, the episode emphasizes the impact of storytelling on inspiring the next generation. Dr. Williams also outlines her involvement in social enterprises and education, aiming to drive sustainable change through leadership and entrepreneurship. Get In Touch: If you're interested in learning more, Dr. Williams invites you to connect with her on LinkedIn (https://www.linkedin.com/company/champs-4-change/) and Instagram (https://www.instagram.com/champs4changeorg/). You can also explore the publication, "Purpose, Perseverance, Passion" (https://www.amazon.com/Champs-Change-Will-Lead-Africa-ebook/dp/B0FCCMK6P2), for yourself. Both the Kindle and hardcover editions are available, offering readers both immediate access and a tangible piece of storytelling to cherish. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Master Your Metabolism: The Guide to Body Communication
06/20/2025
Master Your Metabolism: The Guide to Body Communication
Dr. Jeanette Linder, a functional and integrative physician, discusses the importance of the Metabolic Communication Method and how learning to listen and talk to our bodies can significantly improve our health and well-being. She shares her personal journey through burnout, self-discovery, and recovery. Dr. Linder also explains the five modifiable lifestyle factors: movement, nutrition, sleep and rest, stress management, and connection, detailing how each affects our overall health. The conversation emphasizes the integration of functional and conventional medicine and offers practical tips, such as using continuous glucose monitors and journaling, to start listening to your body. The episode highlights Dr. Linder's collaborative workshop, Rise and Be Well, aimed at empowering ambitious women to thrive without compromising their health. Get In Touch: For those eager to explore these concepts further, Dr. Linder's resources are readily available online at drjeanettelinder.com. Her work alongside Michelle Lance in the "Rise and Be Well" workshops blends career and wellness strategies, aiming to equip individuals with tools for holistic success in both life and work. For more info on that, check https://lancelinder.com/ For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Crafting Messages That Connect
06/15/2025
Crafting Messages That Connect
Lola Bailey, a veteran messaging strategist and ghostwriter, discusses the importance of clear and resonant messaging for professionals, especially coaches and consultants. The conversation centers around understanding the differences between content, copy, and messaging, highlighting how clear and emotionally resonant messaging can significantly impact business success. Through practical examples, Lola explains the crucial steps of positioning, the significance of emotional appeal, and the fundamentals of effective copywriting. She also shares insights on overcoming the challenges posed by 'infobesity' and the rising influence of AI in content creation. Get In Touch: If you're interested in learning more, Lola invites you to connect with her on LinkedIn (www.linkedin.com/in/lolabaileywu), where she'll soon be launching a newsletter packed with messaging wisdom. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Empowered to Excel: Our Post-Summit Chat
06/09/2025
Empowered to Excel: Our Post-Summit Chat
The show recaps the 'Empower to Excel Virtual Summit' held on May 30th and 31st, highlighting key speakers and their contributions. Dr. Stella Iwuagwu, Suzan Hart, Sandy Arnette, Dr. Ayo Adenuga, and Nma Emeh introduce themselves and share insights into their fields of expertise. Discussions cover topics such as the importance of mindset and leadership, physical fitness as part of self-care, gardening, dancing, and community engagement as means of staying active. Furthermore, the show touches upon lessons learned in business, emphasizing the importance of patience, collaboration, and resilience. The episode concludes with acknowledgment of the challenges and strategies that entrepreneurs face in maintaining motivation and achieving their goals. Get In Touch: In case you missed the summit, get our VIP All-Access pass (https://bit.ly/empoweredtoexcelvip), which includes lifetime access to all recorded sessions, and exclusive resources from our speakers. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Empowered to Excel: Our Final Pre-Summit Chat
06/01/2025
Empowered to Excel: Our Final Pre-Summit Chat
Paula collaborates with co-host Turiya Hodge and guest Dr. Nadia Brown to discuss the upcoming 'Empowered to Excel Virtual Women's Summit.' The May 30th and 31st summit aims to provide actionable strategies in business, leadership, finance, marketing, and wellness for women entrepreneurs and professionals. Dr. Brown, a leadership and sales strategist, emphasizes the importance of leading with confidence and negotiating courageously. The discussion also highlights the power of the pause in sales and decision-making, as well as the need for maintaining integrity and authenticity in business interactions. Audience engagement includes sharing personal experiences and appreciating practical advice. The episode concludes by urging registration for the summit and promoting the VIP package for continuous access to resources. Get In Touch: For more information or assistance, please register for all the details and contact information on the summit at our registration webpage(https://bit.ly/empoweredtoexcel) Upgrade your experience with our VIP All-Access pass (https://bit.ly/empoweredtoexcelvip), which includes early access for networking, lifetime access to all recorded sessions, and exclusive resources from our speakers. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Empowered to Excel: Our Pre-Summit Chat
05/24/2025
Empowered to Excel: Our Pre-Summit Chat
The host, Paula Okonneh, and co-host, Turiya Hodge, discuss their upcoming 'Empowered to Excel' virtual summit. Scheduled for May 30th and 31st, this two-day event aims to inspire, educate, and empower women globally, focusing on professional development, leadership, finance, marketing, and wellness. The summit features 14 dynamic speakers, including mindset and social media strategists, financial experts, and leadership coaches. The event promises actionable strategies, networking opportunities, and practical insights to help women entrepreneurs grow their businesses and enhance their personal and professional lives. Attendees can also opt for a VIP pass, granting them additional benefits like lifetime access to recordings and resources. Get In Touch: For more information or assistance, please register (https://bit.ly/empoweredtoexcel) for all the details and contact information on the summit. For VIP access, please register here: https://bit.ly/empoweredtoexcelvip For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Leading Change in Complex Environments
05/17/2025
Leading Change in Complex Environments
Josephine Oguta, a seasoned leader with 25 years of experience in strategic leadership within international development and human rights organizations, discusses how to lead through uncharted territory, emphasizing the importance of courage, adaptability, and vision. Josephine shares her extensive experience working with organizations like ActionAid International and World Vision International, discussing the complexities of organizational change, the importance of trust, clear communication, and the challenges of balancing power and resources. She highlights the necessity of authentic change and how different organizations approach transformation. Josephine also provides insights into her current work as a consultant, helping organizations redesign structures and governance systems to foster inclusive decision-making and equitable partnerships. The conversation underscores the critical role of transparent communication and stakeholder involvement in successfully navigating uncertainty. Get In Touch: If you are interested in reaching Josephine, you can contact her via email at josephine_oguta@outlook.com or LinkedIn (https://www.linkedin.com/in/josephine-oguta-172511a1/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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How to Find God's Plan Amid Chaos
05/09/2025
How to Find God's Plan Amid Chaos
Nma Emeh, a renowned body image and confidence coach, speaks about the profound topic of finding God's purpose during times of uncertainty. Nma shares her perspective that periods of waiting and seeming uncertainty are woven into God's plan, often guiding us through significant life changes and personal growth. She discusses her own journey from working in finance to becoming a body confidence speaker and how her experiences have equipped her to empower women and girls to embrace their true self-worth. The conversation highlights themes of spiritual obedience, the importance of waiting, and recognizing divine direction in life’s challenges. Nma also provides insights on how to prepare oneself during uncertain times and emphasizes the essential process of spiritual 'pruning' for growth. Get In Touch: If you have any questions or you’d like to contact Nma Emeh, you can reach her on her website (https://www.nmaemeh.com), LinkedIn (https://www.linkedin.com/in/nmaemeh) or IG (https://www.instagram.com/nmaemeh) For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Turning Life Challenges into Strength
05/02/2025
Turning Life Challenges into Strength
Delores McPherson, a seasoned professional in mental health with extensive qualifications and experience, discusses her career journey, shaped by personal grief and a challenging relationship, and describes her work with children and families in the NHS. The conversation highlights the cultural stigma around mental health in African and Caribbean communities and emphasizes the importance of discussing emotions and involving the whole family in mental health interventions. Delores also shares a deeply personal story about her son Kieran's diagnosis with a life-threatening illness and subsequent liver transplant, illustrating the themes of adversity, strength, and healing. Get In Touch: If Delores's inspiring journey has resonated with you, she is available on Instagram under the handle mymindmatters_uk, and on LinkedIn as Delores McPherson. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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