Chatting with The Experts with Paula Okonneh
This revamped podcast aims to reach and empower the often-overlooked population of Africa and Caribbean immigrant women. These bold adventurers have left their motherlands for the great unknowns of the Western world, most especially, the UK and the U.S. and Canada. In conversations featured on this new version of “Chatting with the Expert,” we will talk about contending with cultural shocks and how step-by-step we can overcome the obstacles that lie ahead in foreign lands.
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Transformative Pillars of Personal Leadership
07/20/2025
Transformative Pillars of Personal Leadership
Dr. Michael Koku, a physician and executive director with the Maxwell Leadership Team, discusses the importance of personal leadership. Dr. Koku, known for simplifying complex ideas into actionable insights, emphasizes that leadership begins with oneself. He introduces his book 'Leader, Lead Yourself,' and explains his concept that 'Leadership Is For Everyone (LIFE).' Dr. Koku outlines the ten transformative pillars of personal leadership using the acronym 'LEADERSHIP' and shares motivating stories and actionable steps for personal growth. The discussion also covers his journey of writing eleven books, the importance of self-discipline, continuous learning, and practical strategies to form new habits. Dr. Koku's engaging narrative encourages listeners to become 'multipliers' in life, adding value and striving for personal and professional excellence. Get In Touch: If you're interested in connecting with Dr Dr Koku, you can reach him via LinkedIn (https://www.linkedin.com/in/dr-michael-koku-31343a14/), Facebook (https://www.facebook.com/michael.koku/), Instagram (https://www.instagram.com/royalenvoys/), or YouTube (https://www.youtube.com/@drmichaelkoku). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Addressing Gender-Based Violence in Nigeria
07/13/2025
Addressing Gender-Based Violence in Nigeria
Dr. Stella Iwuagwu, a public health professional and executive director of the Centre for the Right to Health, explores the critical issue of gender-based violence against women and girls in Nigeria, with a focus on those with disabilities. She discusses the widespread physical, sexual, and emotional violence these women face. The episode highlights the heightened vulnerability of disabled women, explaining how societal prejudices and lack of infrastructure exacerbate their plight. Dr. Stella also speaks on the efforts of her organization to advocate for victims, create awareness, and engage various community sectors, including religious and cultural leaders, to drive change. Dr. Stella shares insights from her documentary 'Breaking the Silence' and calls for collective actions to raise awareness and drive change. Get In Touch: If you're interested in connecting with Dr Stella, you can reach her via email ([email protected]), on Facebook (https://www.facebook.com/centrefortherighttohealth), or on LinkedIn ( linkedin.com/in/stella-iwuagwu-a7ba60190). You can also reach her on WhatsApp: +234 809 300 6708 or her US number, which is +1 216 904 4260. You can also watch the documentary, Breaking the Silence, here: https://youtu.be/JaHkEa2Gs_0 For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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The Role of a Pracademic in Africa's Development
07/03/2025
The Role of a Pracademic in Africa's Development
Dr. Memuna Williams is a distinguished pracademic who merges practice and academia to empower small and medium-sized enterprises (SMEs) and their communities. Dr. Williams discusses her unique career path, including her work in social responsibility, entrepreneurship, and leadership, and highlights innovative projects she's spearheaded across Africa. From mentoring underserved youth to co-authoring a book, Dr. Williams shares insights into her mission of fostering economic development and personal growth. The conversation delves into the entrepreneurial ecosystem, the challenges and innovations within SMEs, and the importance of community service. Dr. Williams also offers a glimpse into her advisory work and the impact of her initiative, Champs for Change, aimed at nurturing sports and related careers among African youth. Get In Touch: If you're interested in learning more, Dr. Williams invites you to connect with her on LinkedIn (https://www.linkedin.com/company/champs-4-change/) and Instagram (https://www.instagram.com/champs4changeorg/). You can also explore the publication, "Purpose, Perseverance, Passion", for yourself. Both the Kindle and hardcover editions are available, offering readers both immediate access and a tangible piece of storytelling to cherish. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Inspiring Young Minds: Careers in Sports and Social Impact
06/29/2025
Inspiring Young Minds: Careers in Sports and Social Impact
Dr. Memuna Williams talks about the newly released book 'Purpose Perseverance Passion- Preparing Youth for Careers in Sports,' which she co-edited. She discusses the book's intent to provide a resource for young people interested in sports careers, featuring 40 unique stories from professionals across Africa and the diaspora. Highlighting contributions from various individuals, including former athletes and executives, the episode emphasizes the impact of storytelling on inspiring the next generation. Dr. Williams also outlines her involvement in social enterprises and education, aiming to drive sustainable change through leadership and entrepreneurship. Get In Touch: If you're interested in learning more, Dr. Williams invites you to connect with her on LinkedIn (https://www.linkedin.com/company/champs-4-change/) and Instagram (https://www.instagram.com/champs4changeorg/). You can also explore the publication, "Purpose, Perseverance, Passion" (https://www.amazon.com/Champs-Change-Will-Lead-Africa-ebook/dp/B0FCCMK6P2), for yourself. Both the Kindle and hardcover editions are available, offering readers both immediate access and a tangible piece of storytelling to cherish. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Master Your Metabolism: The Guide to Body Communication
06/20/2025
Master Your Metabolism: The Guide to Body Communication
Dr. Jeanette Linder, a functional and integrative physician, discusses the importance of the Metabolic Communication Method and how learning to listen and talk to our bodies can significantly improve our health and well-being. She shares her personal journey through burnout, self-discovery, and recovery. Dr. Linder also explains the five modifiable lifestyle factors: movement, nutrition, sleep and rest, stress management, and connection, detailing how each affects our overall health. The conversation emphasizes the integration of functional and conventional medicine and offers practical tips, such as using continuous glucose monitors and journaling, to start listening to your body. The episode highlights Dr. Linder's collaborative workshop, Rise and Be Well, aimed at empowering ambitious women to thrive without compromising their health. Get In Touch: For those eager to explore these concepts further, Dr. Linder's resources are readily available online at drjeanettelinder.com. Her work alongside Michelle Lance in the "Rise and Be Well" workshops blends career and wellness strategies, aiming to equip individuals with tools for holistic success in both life and work. For more info on that, check https://lancelinder.com/ For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Crafting Messages That Connect
06/15/2025
Crafting Messages That Connect
Lola Bailey, a veteran messaging strategist and ghostwriter, discusses the importance of clear and resonant messaging for professionals, especially coaches and consultants. The conversation centers around understanding the differences between content, copy, and messaging, highlighting how clear and emotionally resonant messaging can significantly impact business success. Through practical examples, Lola explains the crucial steps of positioning, the significance of emotional appeal, and the fundamentals of effective copywriting. She also shares insights on overcoming the challenges posed by 'infobesity' and the rising influence of AI in content creation. Get In Touch: If you're interested in learning more, Lola invites you to connect with her on LinkedIn (www.linkedin.com/in/lolabaileywu), where she'll soon be launching a newsletter packed with messaging wisdom. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Empowered to Excel: Our Post-Summit Chat
06/09/2025
Empowered to Excel: Our Post-Summit Chat
The show recaps the 'Empower to Excel Virtual Summit' held on May 30th and 31st, highlighting key speakers and their contributions. Dr. Stella Iwuagwu, Suzan Hart, Sandy Arnette, Dr. Ayo Adenuga, and Nma Emeh introduce themselves and share insights into their fields of expertise. Discussions cover topics such as the importance of mindset and leadership, physical fitness as part of self-care, gardening, dancing, and community engagement as means of staying active. Furthermore, the show touches upon lessons learned in business, emphasizing the importance of patience, collaboration, and resilience. The episode concludes with acknowledgment of the challenges and strategies that entrepreneurs face in maintaining motivation and achieving their goals. Get In Touch: In case you missed the summit, get our VIP All-Access pass (https://bit.ly/empoweredtoexcelvip), which includes lifetime access to all recorded sessions, and exclusive resources from our speakers. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Empowered to Excel: Our Final Pre-Summit Chat
06/01/2025
Empowered to Excel: Our Final Pre-Summit Chat
Paula collaborates with co-host Turiya Hodge and guest Dr. Nadia Brown to discuss the upcoming 'Empowered to Excel Virtual Women's Summit.' The May 30th and 31st summit aims to provide actionable strategies in business, leadership, finance, marketing, and wellness for women entrepreneurs and professionals. Dr. Brown, a leadership and sales strategist, emphasizes the importance of leading with confidence and negotiating courageously. The discussion also highlights the power of the pause in sales and decision-making, as well as the need for maintaining integrity and authenticity in business interactions. Audience engagement includes sharing personal experiences and appreciating practical advice. The episode concludes by urging registration for the summit and promoting the VIP package for continuous access to resources. Get In Touch: For more information or assistance, please register for all the details and contact information on the summit at our registration webpage(https://bit.ly/empoweredtoexcel) Upgrade your experience with our VIP All-Access pass (https://bit.ly/empoweredtoexcelvip), which includes early access for networking, lifetime access to all recorded sessions, and exclusive resources from our speakers. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Empowered to Excel: Our Pre-Summit Chat
05/24/2025
Empowered to Excel: Our Pre-Summit Chat
The host, Paula Okonneh, and co-host, Turiya Hodge, discuss their upcoming 'Empowered to Excel' virtual summit. Scheduled for May 30th and 31st, this two-day event aims to inspire, educate, and empower women globally, focusing on professional development, leadership, finance, marketing, and wellness. The summit features 14 dynamic speakers, including mindset and social media strategists, financial experts, and leadership coaches. The event promises actionable strategies, networking opportunities, and practical insights to help women entrepreneurs grow their businesses and enhance their personal and professional lives. Attendees can also opt for a VIP pass, granting them additional benefits like lifetime access to recordings and resources. Get In Touch: For more information or assistance, please register (https://bit.ly/empoweredtoexcel) for all the details and contact information on the summit. For VIP access, please register here: https://bit.ly/empoweredtoexcelvip For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Leading Change in Complex Environments
05/17/2025
Leading Change in Complex Environments
Josephine Oguta, a seasoned leader with 25 years of experience in strategic leadership within international development and human rights organizations, discusses how to lead through uncharted territory, emphasizing the importance of courage, adaptability, and vision. Josephine shares her extensive experience working with organizations like ActionAid International and World Vision International, discussing the complexities of organizational change, the importance of trust, clear communication, and the challenges of balancing power and resources. She highlights the necessity of authentic change and how different organizations approach transformation. Josephine also provides insights into her current work as a consultant, helping organizations redesign structures and governance systems to foster inclusive decision-making and equitable partnerships. The conversation underscores the critical role of transparent communication and stakeholder involvement in successfully navigating uncertainty. Get In Touch: If you are interested in reaching Josephine, you can contact her via email at [email protected] or LinkedIn (https://www.linkedin.com/in/josephine-oguta-172511a1/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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How to Find God's Plan Amid Chaos
05/09/2025
How to Find God's Plan Amid Chaos
Nma Emeh, a renowned body image and confidence coach, speaks about the profound topic of finding God's purpose during times of uncertainty. Nma shares her perspective that periods of waiting and seeming uncertainty are woven into God's plan, often guiding us through significant life changes and personal growth. She discusses her own journey from working in finance to becoming a body confidence speaker and how her experiences have equipped her to empower women and girls to embrace their true self-worth. The conversation highlights themes of spiritual obedience, the importance of waiting, and recognizing divine direction in life’s challenges. Nma also provides insights on how to prepare oneself during uncertain times and emphasizes the essential process of spiritual 'pruning' for growth. Get In Touch: If you have any questions or you’d like to contact Nma Emeh, you can reach her on her website (https://www.nmaemeh.com), LinkedIn (https://www.linkedin.com/in/nmaemeh) or IG (https://www.instagram.com/nmaemeh) For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Turning Life Challenges into Strength
05/02/2025
Turning Life Challenges into Strength
Delores McPherson, a seasoned professional in mental health with extensive qualifications and experience, discusses her career journey, shaped by personal grief and a challenging relationship, and describes her work with children and families in the NHS. The conversation highlights the cultural stigma around mental health in African and Caribbean communities and emphasizes the importance of discussing emotions and involving the whole family in mental health interventions. Delores also shares a deeply personal story about her son Kieran's diagnosis with a life-threatening illness and subsequent liver transplant, illustrating the themes of adversity, strength, and healing. Get In Touch: If Delores's inspiring journey has resonated with you, she is available on Instagram under the handle mymindmatters_uk, and on LinkedIn as Delores McPherson. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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How to Establish Multiple Residencies in the US and Beyond
04/25/2025
How to Establish Multiple Residencies in the US and Beyond
Sabrina Brown, a seasoned real estate broker and Certified International Property Specialist (CIPS), discusses living abroad and establishing multiple residences. Sabrina shares her personal journey and professional insights into the growing interest among U.S. citizens in living and buying property abroad. She explains various pathways to gaining residency in different countries, including temporary residencies, citizenship by investment, and golden visas, with a focus on European and Latin American countries. Sabrina underscores the importance of understanding each country's stay requirements, the impact of political climates, and the intricacies of immigration laws. She also highlights an upcoming seminar on May 3rd for more in-depth guidance and one-on-one consultations. Sabrina's wealth of knowledge provides a comprehensive guide for anyone considering international living. Get In Touch: For more information or to connect with Sabrina Brown directly, contact her at [email protected] or visit sbrbrokers.com. For those who miss the seminar or wish to engage further, Sabrina is readily available to assist with individual consultations and guidance on this exciting journey. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Transform Your Business: Cut Chaos and Clarify Strategy
04/21/2025
Transform Your Business: Cut Chaos and Clarify Strategy
Nanette Thelemaque, the presenter and founder of InEssence, discusses common challenges businesses face in marketing and operations, offering strategies to gain clarity and improve efficiency. She talks about the importance of clear messaging in marketing, avoiding scattershot content, and ensuring consistent, targeted communication to attract the right audience. Operations issues like multitasking, insufficient processes, and tech overload are also addressed with recommendations to streamline tasks and delegate effectively. Key takeaways include creating a clear value statement, auditing content, listing repetitive tasks, and using project management tools. The session ends with a Q&A and an offer for additional focused sessions and resources to help entrepreneurs move from chaos to control. Get In Touch: For those ready to take actionable steps, Nanette offers focused sessions to help refine your marketing strategy, operations, and business systems. These are tailored opportunities to align with your readiness for change. If you're interested, she also offers a 15-minute discussion () to explore these sessions further. Additionally, she’s offering a free Clarity Catalyst Worksheet (). This tool aids in reflection and addresses marketing and system opportunities, helping you identify and bridge your gaps. To contact Nanette, reach out to her on LinkedIn (https://www.linkedin.com/in/inessencebizsol/), Instagram (https://www.instagram.com/inessencebiz_sol/) & Facebook (https://www.facebook.com/INESSBusSolutions/) For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Why Your Brand Story Matters
04/10/2025
Why Your Brand Story Matters
Monique Stubbs, a branding consultant, author, and global impact leader, emphasizes the importance of personal brand stories in differentiating businesses in a crowded market. She discusses how authentic storytelling can build emotional connections, trust, and loyalty among clients. Monique details her journey, including her book 'UNCLOGGED,' which addresses overcoming mindset blocks to achieve business success. The conversation also touches on the effective use of social media and consistency in elevating one's brand. Monique shares insights on maintaining a balance between personal and professional lives on social media, ensuring clarity and consistency in brand messaging. Get In Touch: For those intrigued by Monique’s insights, she is accessible through her website, moniquestubbs.com, and on LinkedIn () and Instagram (https://www.instagram.com/groominggreatnessfoundation) where she continues to share her journey. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Changing The World One Backpack at a Time
04/04/2025
Changing The World One Backpack at a Time
Abong Fankam discusses her work with the No Backpack Day Foundation. Abong shares the inspiring story of her daughter, Mongai, who at the age of eight, initiated the movement to help children in Cameroon by collecting backpacks and school supplies. This movement has since expanded globally, impacting thousands of children. They also discuss Abong's own nonprofit, A Place of Hope, which focuses on aiding orphans affected by HIV/AIDS in Africa. Additionally, a fundraiser event featuring Dr. Auma Obama is announced for April 26, 2025, aimed at raising 10,000 backpacks for African children. Get In Touch: For those interested in donating to the No Backpack Day Foundation, check out their website (). For any further questions, reach out to Abong Fankam at or Mongai Fankam at [email protected] Abong can also be reached through social media on , & . For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Christian Conflict Resolution: Tools for Professionals
03/30/2025
Christian Conflict Resolution: Tools for Professionals
Tabitha Liburd, a conflict management strategist, discusses managing conflicts as Christians within organizational and personal settings. Tabitha shares her expertise on internal conflict resolution, emphasizing the importance of self-reflection, kindness, patience, and active listening. She references scriptures like Matthew 5:9 and 2 Timothy 2:24 to underscore the biblical approach to conflict. The conversation extends to handling conflicts in the workplace and business partnerships, highlighting the necessity of godly counsel, accountability, and the application of biblical principles. Tabitha also introduces her conflict resolution toolkit, designed to provide practical solutions for various types of conflicts. The episode concludes with resources and contact information for obtaining further guidance and the toolkit. Get In Touch: Tabitha's expertise comes with a valuable toolkit for managing conflicts. It outlines types of conflicts and suggests specific remedies, allowing believers to prepare for real-world scenarios. For those interested, her toolkit is accessible via her website (https://tabitha-liburd.mykajabi.com/toolkit) or through LinkedIn (https://www.linkedin.com/in/tabithaliburdbiz/). This resource is designed to guide Christians through conflicts in a way that aligns with their faith. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Cultural Intelligence and Interpersonal Dynamics
03/22/2025
Cultural Intelligence and Interpersonal Dynamics
Dr. Otito Iwuchukwu, a multifaceted professional who is a pharmacist, scientist, educator, organizational psychologist, and author shares insights on belonging, family systems, cultural dynamics at work, and the unique challenges of parenting in a multicultural environment. The conversation also touches on the emotional intelligence required for navigating friendships and professional relationships and her personal experience in fostering a sense of belonging for her child with social communication challenges. With a focus on authenticity and mutual understanding, Dr. Iwuchukwu emphasizes the importance of intentionality in relationships and cultural intelligence in professional settings. Get In Touch: To learn more about Dr. Otito Iwuchukwu's work and her upcoming book, connect with her on LinkedIn(www.linkedin.com/in/otitoiwuchukwu) or visit her website (). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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The Path to Purpose: Exploring Women's Leadership and Success
03/15/2025
The Path to Purpose: Exploring Women's Leadership and Success
Dr. Olabisi Oshikanlu, Dr. Michelle Beadle Holder, Marva Riley, and Nma Emeh discuss how women can achieve success without sacrificing wellbeing, embracing authentic confidence, and leading purposefully in personal and professional spaces. Each guest shares their journey, overcoming limiting beliefs, finding their purpose, and leading in their unique ways. They also discuss the societal and generational roles imposed on women and how to unlearn these to lead more effectively. Get In Touch: For those who want to contact any of the guests: - Dr. Olabisi Oshikanlu: [Full Hands Ventures](https://fullhandsventures.com) - Marva Riley: LinkedIn (https://www.linkedin.com/in/marva-riley-10969b332/) and books available on [Amazon](https://amazon.com) - Nma Emeh: LinkedIn (https://www.linkedin.com/in/nmaemeh) - Dr. Michelle Beadle Holder: [Food at the Center](https://foodatthecenter.com) For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Growth and Flow: The Power of Beginning with the End in Mind
02/28/2025
Growth and Flow: The Power of Beginning with the End in Mind
Anyima Okundi, a seasoned entrepreneur and executive coach, discusses the importance of envisioning the end goal to better navigate life's transitions and challenges. Anyima shares her personal experiences, including her global upbringing and professional journey, which have shaped her understanding of leadership, emotional intelligence, and the value of endings. They explore the concept of 'flow,' the natural progression through life's stages, and the significance of preparing for seasons such as parenting, marriage, and career growth. Anyima also highlights her coaching philosophy and how she helps clients tap into their latent potential by managing expectations and setting achievable goals. The episode underscores the importance of emotional awareness and adaptability in achieving personal and professional fulfillment.
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Creating Comfortable & Safe Living Spaces
02/21/2025
Creating Comfortable & Safe Living Spaces
Monique Holland, the CEO and principal designer of Holland Custom Designs, shares her journey from the corporate world to launching her own interior design firm in 2018. They discuss various aspects of interior design, including biophilic design, health and wellness in the home, and the CAPS certification for creating safe, accessible, and comfortable homes for all ages. Monique emphasizes the importance of preparing homes for future needs, considering the well-being of both older adults and younger family members. She also provides tips on making homes more functional and livable through thoughtful design choices. Get In Touch: For those interested in exploring Monique’s work further, her designs can be found on her website () on social media platforms such as Instagram (@hollandcustomdesigns) and Facebook under Holland Custom Designs. She’s committed to educating her audience about integrating ADA accessibility in home design, showcasing how functional aesthetics can transform spaces. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Finding Your Authentic Self
02/12/2025
Finding Your Authentic Self
Julian Kiganda, a transformational brand strategist, award-winning designer, author, and speaker, shares insights on her book 'Whose Shoes Are You Wearing?', co-authored with her sister, which explores the unique cultural and Christian perspectives on self-help and professional development. They discuss themes of personal growth, overcoming trauma, dealing with energy vampires, and the importance of boundaries. Julian also emphasizes the need for holistic healing, the power of forgiveness, and choosing joy despite life's challenges. Her insights are drawn from her own experiences, including her journey through divorce and professional success. Get In Touch: Those interested in Julian's work can find her on social media platforms like LinkedIn and Instagram under @julianbkiganda. She also created a platform called Emerge Live, dedicated to supporting women through their mental health and wellness journeys, accessible on all social media platforms as @emergeliveexp. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Enhancing Cognitive Function and Leadership Through Diet
02/08/2025
Enhancing Cognitive Function and Leadership Through Diet
Dr. Michelle Beadle Holder, a culinary anthropologist and medical sociologist, delves into the connections between food, health, and leadership, exploring how traditional dietary practices impact well-being and cognitive function. Dr. Holder shares personal anecdotes about her upbringing, her journey with food and health, and how she reframed cooking into self-care. The discussion also touches on the importance of family meals, mindfulness in eating, and the therapeutic roles of cooking. Dr. Holder offers practical tips on using herbs and spices to enhance meals and emphasizes the value of paying attention to one's body and unique dietary needs. Get In Touch: For those inspired to delve deeper into the world of culinary anthropology and medical sociology, connecting with Dr. Holder through her Instagram (@michellebeadleholder) or her website (https://www.foodatthecenter.com) offers ongoing inspiration and guidance. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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How to Address Civil Legal Issues
01/30/2025
How to Address Civil Legal Issues
Makeisha Gibson, the Pro Bono Director at Maryland Volunteer Lawyers Service (MVLS) discusses the importance of addressing legal issues promptly and the services MVLS provides to low-income Marylanders. Makeisha shares her inspiring career journey and the impact of MVLS in providing pro bono legal assistance for civil cases, such as estate planning and tangled titles. Highlights include how MVLS works with local communities, the necessity of confronting legal notices without delay, and their success stories in preventing home loss. The episode also covers the systemic issues around gentrification and how MVLS supports legislation to address these challenges. Get In Touch: For more information on how MVLS can assist you or someone you know, visit their website at [mvlslaw.org](http://mvlslaw.org). They also offer a range of fact sheets covering different legal issues, which can be a helpful resource for those navigating the legal system on their own. Alternatively, you can reach out to MVLS by calling (410) 547-6537, with their telephone intake line open Monday through Thursday from 9 a.m. to 12 p.m. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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Transforming Education through Literacy
01/21/2025
Transforming Education through Literacy
Brittany Lee-Bey, a reading specialist and author of 'Etymology Rules, Back to Basics', shares her passion for language and literacy, which began in childhood, and discusses her journey in teaching, especially her focus on helping children with reading difficulties. She elaborates on the science of reading, the importance of phonics, and how her book aims to equip teachers and parents with the tools to improve literacy skills. Brittany also touches upon her work with incarcerated youth and the significant impact of literacy on personal growth and societal advancement. The conversation highlights the universal principles of language and the transformative power of reading. Get In Touch: If you're interested in exploring the depths of language, you can find Brittany's book, "Etymology Rules: Back to Basics," on Amazon. For educational content and language insights, follow her on social media platforms like Instagram, TikTok, YouTube, and Facebook. For direct inquiries, reach out via email at [email protected]. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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How High-Achieving Women Can Conquer Burnout
01/13/2025
How High-Achieving Women Can Conquer Burnout
Dr. Tamara Beckford, a board-certified emergency medicine physician and CEO of You Are Caring Docs, shares her journey from feeling fulfilled in medicine to discovering personal development and thriving during the COVID-19 pandemic. She provides actionable strategies for high-achieving women to break free from burnout, prioritize wellness, and reclaim their passion and purpose. The discussion covers the phases of burnout, the importance of setting boundaries, and the potential for physicians and other professionals to find fulfilment in their careers and personal lives. Dr. Beckford also emphasizes the significance of identifying the source of discomfort and seeking support when needed. Get In Touch: For those interested in further insights or seeking guidance, Dr. Beckford can be found on and through her , where she consistently engages with her audience through posts and live sessions. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her or connect via .
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Conquer Imposter Syndrome: Confidence Strategies for Women
12/30/2024
Conquer Imposter Syndrome: Confidence Strategies for Women
Constance Howard, a successful executive coach, discusses the importance of confidence in achieving professional and personal goals. Constance shares her journey from a small town in upstate New York to becoming an Emmy-winning TV news executive and her transition to coaching. The conversation delves into themes of overcoming imposter syndrome, knowing one's worth, and the significance of defining personal success. Constance offers valuable advice on setting boundaries, recognising and overcoming limiting beliefs, and not settling for less in any aspect of life. Get In Touch: To learn more about Constance Howard's work and to explore coaching opportunities, visit her website at constancehowardllc.com. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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How to Outsmart Financial Systems
12/14/2024
How to Outsmart Financial Systems
Norma Cassius is a money management and mental health consultant based in Harley Street, London. She delves into the principles and strategies banks use to manage money, aiming to help viewers apply these methods in their own financial lives. Norma shares her unique blend of financial expertise and therapeutic skills, recounting her personal journey as a single mother navigating financial challenges. She emphasizes the psychological aspects of money management, such as the impact of childhood experiences on adult financial behavior, and offers practical advice on budgeting, managing debt, and maximizing money. Norma's approach focuses on empowering individuals to take control of their finances and improve their mental well-being through better money management. The episode also explores how to repair generational trauma related to money and encourages a mindset of financial empowerment. Get In Touch: To explore financial strategies and mental health, consider contacting Norma Cassius at normacassius.com and on LinkedIn as Norma Cassius. Interested in sharing your story and expertise? Contact host Paula Okonneh at chattingwiththeexperts.com, and follow her at chat_experts_podcast on Instagram.
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Elevating Women's Confidence
12/08/2024
Elevating Women's Confidence
Dr. Neema Moore, a dynamic chiropractor, speaker, and Amazon best-selling author, discusses the importance of confidence in achieving success and how it can be cultivated from the inside out. Dr. Moore shares her journey, insights on mindset and physical health, and how she helps women over 40 through chiropractic care, functional medicine, and luxury wellness retreats. The episode emphasizes the significance of mindset in overall wellbeing and the power of supportive group environments for women's health and happiness.
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Your Path to Becoming an Author
12/05/2024
Your Path to Becoming an Author
Donna Knutson, a writing coach, discusses the process of writing and publishing a book. The discussion focuses on overcoming common challenges that writers face, such as getting started, valuing personal experiences, and understanding the intricate steps involved in bringing a book to publication. Donna breaks down the roles of different types of editors, the importance of identifying the target reader, and the various publishing options available, including self-publishing, hybrid, and traditional publishing.
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