The Choice, Change & Action Podcast
Every single person choosing something more contributes to all of us. That’s how it works. We get to choose, change and take action that creates a different future. Join Simone & Guests for weekly conversations on various topics including consciousness, business, money, relationships, bodies and so much more.
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205. Let’s Choose With The Earth
04/25/2024
205. Let’s Choose With The Earth
Does your body crave nutrient rich food grown in soil with soul? We've got to stop being consumers and start being producers. We need to create a different reality to what we are living, because we are poisoning ourselves. A lot of people will take from Mother Earth, and we just need to start giving back to her. If you give back to her more, she is going to look after us. In honour of Earth Day, Choice, Change and Action is presenting people throughout April who play with the Earth. In this episode Simone Milasas talks with her gardeners, Wil and Diogo, about Syntropics, Food Forests, Regenerative Farming and choosing together with the Earth. Wil and Diogo’s mission is for everyone to reconnect with the Earth; to listen to the whispers of the land, be at one with the Earth, and choose that which works for both of you. To them, soil and soul are indistinguishable. It's about the connection; the communion and the engagement we can be with each other and with the Earth. It doesn't have to be this really hard, significant thing. It’s about trust and play. What can you contribute to the Earth and what can the Earth contribute to you? Keys to success The Desire For Something Else Hearing The Call Of The Land Connecting Beyond Family Letting Fun And Play Back In Syntropics And Food Forests Wil’s Flute What Are You Putting Into Your Garden? Getting Started You Can’t Rush A Garden What’s Your Mission? Organic Versus Regenerative Farming What About Snakes? Have Gratitude For Everything Useful Links: Follow Simone Milasas Follow Wil & Diogo Play with Simone Milasas As Mentioned In This Episode - documentary - educational movie (scroll down on their homepage to view)
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204. Are You Being Curious With the Earth?
04/17/2024
204. Are You Being Curious With the Earth?
Do you envy people who live in a beautiful natural setting with fresh air, no other humans nearby, growing your own food and being totally off the grid? It’s not luck. It’s a choice. You can actually start to cultivate this anywhere, just by being curious with the Earth and starting; even with just one pot where you grow your own food. In honour of Earth Day, Choice, Change and Action is presenting people throughout April who play with the Earth. In this episode Simone Milasas talks with Shaun & Sam Sargent who live on an isolated property in Australia, growing the majority of their own food, supporting local farmers for the rest, filtering their own water from the sky, and using solar energy to power generators so that they can be totally off grid. Their advice to you is to know where you get your food from, start small, laugh at your mistakes, and enjoy it all. Just give it a go! Keys to success The Universe Truly Has Your Back Everything Happens For A Reason The Energy Of The Land Regenerative Farming Anyone Can Create A Food Forest Teach Your Kids To Be Stewards Of The Land Where Can You Start? Always Be In Question Enjoy It All Useful Links: Follow Simone Milasas Follow Shaun & Sam Sargent Play with Simone Milasas
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203. Did You Ever Desire to Create a Forest?
04/10/2024
203. Did You Ever Desire to Create a Forest?
Have you ever desired to create something that will last beyond your lifetime? In honour of Earth Day, Choice, Change and Action is presenting people throughout April who play with the Earth. In this episode Simone Milasas talks with Sul Wynne-Jones who is currently regenerating a local rainforest; something where the effects probably won’t be seen for a few hundreds years, and he loves it! For so many people, when they go into a forest, there is a different energy available in their body; you get that sense of relaxation and that energetic contribution. The forest is something we can all enjoy and receive from, and Sul would like to see more of that in the world. Sul is starting with the assisted regeneration of the rainforest in his local area, and he will see what comes in the future. What is it you would like to create? Keys to success What Can You Create Beyond Your Lifetime? Listen To The Land Ask Plants What They Desire Where Can You Create Something Different? You Are A Part Of The Earth. What Can You Receive From It? Daily Questions "What could you create that could go beyond your lifetime?" "What is going to create the most in this situation?" "What do I know about this?" Useful Links: Follow Simone Milasas Follow Sul Wynne-Jones Play with Simone Milasas As Mentioned In This Episode
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202. What Is The Earth Showing You?
04/03/2024
202. What Is The Earth Showing You?
What if you allowed yourself to be with Earth in a different way? What could you receive from the Earth? In honour of Earth Day, throughout April, Simone Milasas will be interviewing a range of people who play with the Earth. In this episode of Choice, Change and Action, Simone talks with Monica Gillam about plants, nature and the beauty of the Earth and what it can show us. The Earth is very willing to be kind to you and not judge you. It’s inviting us energetically and physically into being alive. Are you actually living or are you just getting by and trying to do the right thing whilst judging you are wrong? It’s up to all of us to create that different energy with the choices we make. One simple thing that you choose could change the future. What choice could you make today that would allow that future to start to blossom; literally! Keys to success Monica’s Secret Agenda Creating A Change The Sixty Year Plan Creating A Difference Through Engaging With People Become Enlivened By The Earth & Its Produce Playing With Plants Talking To Plants Daily Questions "When I die, what would I like to leave behind?" "What can I contribute here that will continue to grow for 100 years?" "What kindness can I be today?" "What can I gain here?" "What did I gain here today talking to this plant?" Useful Links: Follow Simone Milasas Follow Monica Gillam Play with Simone Milasas As Mentioned In This Episode
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201. It’s Not Bad to Ask For More!
03/28/2024
201. It’s Not Bad to Ask For More!
Do you have debt that you are ignoring; hoping and praying it will go away all by itself? You are not alone. In fact, Simone used to do that too. In this episode of Choice, Change and Action, the tables are turned and Katarina Wallentin is interviewing Simone Milasas about debt and what it took for Simone to come out of $187,000 debt. Anything you are willing to look at can change. The only prerequisite in creating your life is the willingness to look at everything. That avoidance that we do with certain things is one of the biggest hurdles in our way. When you be you, the world desires to gift to you; and that includes money. It doesn't desire to exclude money, but you have to be willing to receive it. What could we be different in the world with getting out of debt joyfully? Keys to success What Is Debt? You Get To Choose Anything You Are Willing To Look At Can Change The ‘R’ Word Creating A Change In The World It’s Not Bad To Ask For More Money Daily Questions "What can I receive today that I wasn't willing to receive yesterday?" "Universe, please help me. Show me the way." "How can I contribute to this? "Will this make me happy? Will this create a greater world? Will this create a greater possibility?" Useful Links: Follow Simone Milasas Follow Katarina Wallentin Play with Simone Milasas As Mentioned In This Episode
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200. This Is ME
03/20/2024
200. This Is ME
Would you appear on video with your hair a mess, no makeup and just a casual t-shirt? And guys, this applies to you too; just think of anything you would happily wear or be in the comfort of your own home that you wouldn’t present on video. What if it was all a contribution? In this 200th episode of Choice, Change and Action, Simone Milasas talks about herself, warts and all, and the choices she is now making towards a greater life and living. Simone has lived a very colourful life and has no place to judge anyone. What she is choosing now is very different to what she has chosen previously. Simone is grateful for it all; all the amazing people and all the shitty people, all the times she has stumbled and fallen and grazed herself, and for when she has jumped back up. She's grateful for all the hurdles she has had to jump over and the ease that has shown up in her life, for the joy, and for all the relationships she's had over the years from her friendships at school, to after school, to travelling, to now, to all of it. Every single thing she has chosen has added to herand this is what she is right now. We spend so much of our lives lying to ourselves. What if you didn't do that anymore and were so truthful to you, and every choice you made was true for you? Don't stop or slow down for anyone. Keep going. What is it that you would like to choose? Keys to success Contribution Versus Image How Did I Get So Lucky? How Can You Make A Change In The World? What Is Your Body Asking For? Kindness, Gratitude & Vilification What Next? Daily Questions “How did I get so lucky?” "What is true for me?" "Body, what did you create that for? What are you asking me for?" "What is Planet Earth asking of me? What can I contribute to the planet? What can I receive from the planet? What else is truly possible?" "Dear universe, show me something beautiful. Show me something phenomenal. Show me something I wasn't willing to receive yesterday." "What next?" “How does it get any better than this?” “What else is possible with all of this?” Useful Links: Follow Simone Milasas Play with Simone Milasas As Mentioned In This Episode (Simone’s gardeners) (Simone’s Pilates Instructor)
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199. Be You in Business and the Money Will Come!
03/14/2024
199. Be You in Business and the Money Will Come!
Are you struggling with the structures of money and business? Every single person out there has the ability to create anything that they desire, and the money will come if you find out what it is you are truly great at. In today’s episode of Choice, Change and Action, Simone Milasas talks with Megan Hill, an Access Consciousness Certified Facilitator and social media manager for Access Consciousness, about being willing to follow the energy in business and not judge yourself along the way. If you are constantly willing to change on a dime, you cannot fail. Businesses all over are struggling because they have put all these structures in place and don't have the tools to go beyond where they currently are. And, most of us have never been given the freedom or even the question of "What are you so great at that nobody else is great at?" Simone would like to inspire you to be something different here on the planet. Keys to success Acknowledge Yourself The 5 Elements Of Intimacy With Business Systems Versus Structures Going Beyond Structures The Joy of Business What Are The Infinite Possibilities? Creating Space Through Relaxation Let The Energetic Universe Contribute What Do You Truly Desire? What Are You Great At? Daily Questions "How are we going to get there? What are we going to choose? When and where?" “What else is possible here?” "What do I have to choose here that would be honouring of me?" "What do we need to change with the format for this to explode?" "What are the infinite possibilities with this?" “How can balance work for me and my business?” "What are the infinite possibilities with this?" "What would I like to be with the Earth/ my body/ my business/ etc. And what would I like to explore?" "What are you so great at that nobody else is great at?" Useful Links: Follow Simone Milasas Follow Megan Hill Play with Simone Milasas As Mentioned In This Episode
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198. You Get To Choose You. Are You?
03/06/2024
198. You Get To Choose You. Are You?
What are you currently choosing as your life? Do you get that you have created everything by the choices you made? What you are currently choosing is not wrong, and would you like to choose something greater? Would you like to choose something different? In today’s episode of Choice, Change and Action, Simone Milasas talks about actually choosing your life and living. Every choice you make creates; it creates your future, it creates your today, it creates your now. What are you saying you are going to do later that if you chose it now would create your life greater today? Are you truly enjoying living? It's a demand of yourself and a request of the universe to have something greater, to be something greater. You are the one who gets to choose your life. Simone would like to invite you to a different possibility, but it's up to you. You need to choose for YOU! Keys to success Are You Trying To Fill The Space? Look At The Life You Are Currently Choosing Who Are You Choosing For? Come Out Of Judgement And Start Choosing Your Life Instead Start To Discover What You Would Like To Choose As Your Life And Living Is Now The Time? Daily Questions "Relax!” "What is this?" "What if I relaxed in this moment of space, then what else could show up?" "What would I like to choose? What would be nurturing, what would be joyful for me?" "Does this work for me? Do I like the life I am choosing?" "How am I going to handle this?” “What is this energy that is showing up in my world?" "Is this working for me?" “What would I like to create?” "What would it take for me to choose this? To create the space so that I can have this in my life?" Useful Links: Follow Simone Milasas Play with Simone Milasas As Mentioned In This Episode
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197. There Is No Shame in Having No Money
02/28/2024
197. There Is No Shame in Having No Money
Are you in debt? If you are, do you know how much money you owe or are you ignoring it thinking it will just go away and everything will be okay? In today’s episode of Choice, Change and Action, Simone Milasas talks with Ninfis Sanchez, a a Certified Access Consciousness Facilitator and Joy of Business Facilitator, about the shame around owing money and what they did to get out of debt. It is possible to change your financial situation. Ninfis was in $80,000 USD debt and Simone was in $187,000 AUD debt and they managed to turn it around, whilst still living their lives. Whatever your reasons and justification are, can you afford to not change and not create that pivot in your life where you start to create something entirely different? It's up to you! Keys to success The Ecosystem of Contribution Be An Inspiration By Choosing Greater The Courage To Change Ask For Help Be Present With Your Finances And Your Life Flip The Switch Ask For Miracles Call The People You Owe Money To You Still Have To Live There Are So Many Tools Daily Questions "How else can I make money? What other revenue streams can I ask for?" "Today is the day I am making a change.Today is the day that I choose something different. Today is the day that I do not judge myself for being in debt. I know there is a different possibility." What else can you create?" "What can I receive today that I wasn't willing to receive yesterday?” “What else is possible?" "What's right about this that I am not getting?” Useful Links: Follow Simone Milasas Follow Ninfis As Mentioned In This Episode
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196. A Leader Knows When to Pivot!
02/21/2024
196. A Leader Knows When to Pivot!
What does leadership mean to you? Leadership is not just about business and the corporate world. It goes into every area of your life. In today’s episode of Choice, Change and Action, Simone Milasas talks with Dr. David Kubes about what leadership means to them. For Simone, leadership is knowing what you desire to create in the world and heading towards that, no matter what. Similarly, for David, leadership means to always be and do what he knows is required. Both David and Simone have a very strong desire to empower all of the businesses and organisations around the world to use simple leadership tools, because you can't swim in the mainstream and desire something different. You have to be that difference in every action you take, no matter how small it is or tiny it seems. The size doesn’t matter, the choice does. You gain awareness from every single choice you make. Some of them you have to learn to laugh at yourself a little bit and just go "whoops". But you don't hold yourself back; you keep moving forward. True leadership is not stopping; it's knowing when to pivot and change the trajectory of your business and your life. Keys to success What Does Leadership Mean To You? Leadership Is Not Just About Business Or Corporate Hitting The Pause Button Will Kill Your Business Reigniting Enthusiasm Be Willing To Be Useless Empowering Businesses To Be More Profitable Daily Questions "Will this create greater?" "What is that one thing that I can do today that will make me happy and will add that enthusiasm to my life?" Useful Links: Follow Simone Milasas Follow David Kubes As Mentioned In This Episode
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195. Are You Relaxed With Money?
02/14/2024
195. Are You Relaxed With Money?
What is your point of view about money, and money institutions such as banks? What if we stop pushing against something in order to have control, and we choose relaxation? In today’s episode of Choice, Change and Action, Simone Milasas talks about relaxation and, specifically, functioning from relaxation with money. She even takes you through a Relaxation Energy Pull. What if nothing needs to be a problem and you are never looking for a solution, but you are functioning from a relaxation into a possibility? What relaxation can you be with money? What doors can you allow the universe to open? Relax into today. Relax into tomorrow. Relax into your life and just live! Keys to success Relax Money And Relaxation A Relaxation Energy Pull For Money There Is So Much More Available When You Stop Pushing Against Daily Questions "What am I choosing that is creating this?" "What can I be that would allow this to change? What can I be that will allow something even greater to show up?" "What relaxation can I be with my body today?" “What relaxation can me and my body be with money today?” “What relaxation can me and my body be with all of my bank accounts and my bills today?” Useful Links: Follow Simone Milasas As Mentioned In This Episode
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194. Be Willing to Change Everything!
02/07/2024
194. Be Willing to Change Everything!
Are you getting bored with your business? Or have the systems you’ve set up turned into unchangeable structures? Maybe it Is time for a change. In today’s episode of Choice, Change and Action Simone Milasas talks with two people whom she works closely with in her business, Sarah Watt & Wesley Pullen, about the changes she recently made, including destroying everything her business was up until now, and stopping social media for the month of February. It's not about throwing the baby out with the bath water. And it's not about doing what Simone did. It's about the energy from which you choose. You get to choose you. Keys to success You Don’t Have To Quit Your Business A Choice For Space And More Consciousness What If You Didn’t ‘Have To’ Do Anything? What Works For YOU? Relax! What Excites You? Relationships Done Different & The 5 Elements of Intimacy The Energetics Behind Everything You Choose Daily Questions “What else is possible?” "Is this opening a door to a greater possibility?" Useful Links: Follow Simone Milasas Follow Sarah Watt Follow Wesley Pullen As Mentioned In This Episode
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193. Would an Infinite Being Choose This?
01/31/2024
193. Would an Infinite Being Choose This?
Do you make choices based on proving something, such as trying to prove that you are right or not wrong? Or do you make choices based on a judgement you have? Maybe it’s a judgement based on what somebody else expects or an avoidance of conflict? In today’s episode of Choice, Change and Action Simone Milasas talks with fellow Access Consciousness Certified Facilitator, Kalpana Raghuraman, about making choices as an infinite being. We are all infinite beings, even though we pretend that we are finite beings and do trauma and drama. The less you go into the trauma and drama, and stop judging and trying to be right and not to be wrong, and the more you choose based on what works for you and your body rather than what somebody else wants, the more you can function as an infinite being. There is so much available in every moment. If an infinite being wouldn’t choose something, why would you? Keys to success You Are An Infinite Being Choosing What Works For You And Your Body Is It Actually Kind To Function As A Finite Being? Choosing From Space Where Is The Earth Asking You To Be? Would An Infinite Being Choose This? Useful Links: Follow Simone Milasas Follow Kalpana Raghuraman As Mentioned In This Episode
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192. Honouring You With YOUR Money!
01/24/2024
192. Honouring You With YOUR Money!
Do you have a 10% Account as an honouring of you? Perhaps you started a 10% Account previously but stopped? Or, maybe you are wondering whether or not you should dip into your 10%? Today’s episode of Choice, Change and Action is an excerpt from a Business Done Different class recently facilitated by Simone Milasas and Dr. David Kubes in Dubai, all about the ins and outs of starting and maintaining a 10% account to honour you. Don’t know what a 10% Account is, or simply want to know more about it? Join Simone and David to find out. Keys to success What Is A 10% Account? Why Start A 10% Account? What Happens If I Spend The Money? What If You Invited The Money You Require Instead? Start To Reach Higher A Buffet Of Possibilities Useful Links: Follow Simone Milasas As Mentioned In This Episode
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191. What Creates Judgement?
01/17/2024
191. What Creates Judgement?
Are you functioning from projections, expectations and judgements of you or others? Do you get that whatever you are projecting at, expecting of, or judging actually controls you? In today’s episode of Choice, Change and Action, Simone Milasas talks about projections, expectations and judgements in depth, and how they affect you in business, relationships, with money and in life. There is no separation between us except for the judgements we have. And, a lot of the judgement begins from the projections and expectations that you have of you and of others, which creates this rejection of what is actually possible. You can receive everything when you have no projections, expectations or judgements! Keys to success Now Is The Time! You Are An Infinite Being Expectations Projections Projections & Expectations in Business There Is Always More Possible Choice Versus Control How Many Projections & Expectations of Others Are You Trying To Fulfill? What Do You Want To Create In The World? Projections, Expectations & Judgements of You Daily Questions: "What next?" "Is this going to create something greater?" “Does this match the energy of what it is I would like to create in the world?" “What can I receive today beyond expecting anything?" “What else is possible?” Useful Links: Follow Simone Milasas As Mentioned In This Episode
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190. The Truth About Sex
01/10/2024
190. The Truth About Sex
Is sex shameful to you, or something to be hidden and not spoken about? Or is sex a celebration and receiving of different energies? In today’s episode of Choice, Change and Action, Simone Milasas talks uncensored with Christopher Hughes about sex. For most people, sex is shushed and put under the table and you're told to not talk about it at the dinner table or in certain company, whereas Chris will talk about absolutely anything, and go down that road with you, with absolutely no judgement, because for Chris, sex is incredibly creative. Every time he has sex, he gains some awareness, he learns something, and his world grows. Chris' target is to get to a place where people are no longer functioning from shame and wrongness, and give themselves permission to enjoy whatever they like and whatever works for them. Keys to success Let’s Talk About Sex It’s All About Pleasure What If There Was No Shame Associated With Sex? Consent And Communication What Are You Having Sex For? Get Clear On What You Want And Ask For It Sex And Relationship Are Not The Same Thing In The Beginning What If Sex Was A Creative Act Receiving All Energies Useful Links: Follow Simone Milasas Follow Christopher Hughes As Mentioned In This Episode
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189. What Energy Can You Be to Receive Everything You Desire? with Gary Douglas
01/03/2024
189. What Energy Can You Be to Receive Everything You Desire? with Gary Douglas
When you decide that you need something, do you stress about how it is going to actualise in your world? What if you knew you could just pull in everything you desire with ease - no stress needed? In today’s episode of Choice, Change and Action, Simone Milasas talks with the founder of Access Consciousness about need and tug; the art of pulling in everything you desire. You are one powerful and potent person, and every single choice you make creates something. Don't think you are just one person. Your one choice can create a different future and a different world. You are a gift of magnitude! Keys to success What Is Need & Tug? Need & Tug Versus Wishing Need & Tug Versus Force & Control Be Willing To Receive Everything Using Need & Tug To Create A Different Future What Need & Tug Can You Be For The New Year? Daily Questions "How do we get more consciousness?" "I would like to have _________. How can this come to me?" "What else would like to have in my life? What would be great? What would be fun?" "What can I receive?" “What else can I be?” Useful Links: Follow Simone Milasas Follow Gary Douglas As Mentioned In This Episode
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188. The World Really Is Your Oyster; Anything and Everything Is Possible!
12/27/2023
188. The World Really Is Your Oyster; Anything and Everything Is Possible!
Do you believe that anything is possible, or are you stuck in your stories of lack and limitation? In today’s episode of Choice, Change and Action, Simone Milasas talks about dropping your story, losing your limitations, and embracing possibilities through inviting the acoustical wavelength into your being and your body so that you can explore what else is possible here on planet earth! When you function from an acoustical wavelength there is no judgement. There is just choice. You don't have this positive or negative. You don't have the limitation. You are not looking for a result. You are not concluding what is going on. You have this space; the space of possibility. You have the greatness of you. And, when you are being that greatness of you, you change the world. If you are an acoustical wavelength in your being and your body, you have the ability to choose anything at any time; and, not judge when you are choosing to change it. The world really is your oyster; anything and everything is possible. Keys to success Embrace Where You Live What If You Looked From A Different Perspective? What If You Leaned Into 2024 With Relaxation And Being The Acoustical Wavelength? Let Go Of Your Limitations Embrace Possibilities Have A Happy New Year! Daily Questions “What else is possible?” “What next?” "Where can I go now?” “Who can I receive from? Where can I receive from?” “What do I perceive? What do I know?" "How am I going to handle this?" “What am I going to do to choose something to change this?" "What am I choosing today that creates a different future? What am I choosing today that creates a greater future? What am I choosing today that creates a state of relaxation with every single choice I make?" "What would an acoustical reality look like? What would an acoustical being choose?" Useful Links: Follow Simone Milasas As Mentioned In This Episode
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187. If You Have No Needs, What Would You Choose?
12/20/2023
187. If You Have No Needs, What Would You Choose?
What is it you have decided you need? If you take need out of your world, then you actually have choice. In today’s episode of Choice, Change and Action, Simone Milasas talks about noticing everywhere you think you have a need, which is an invention, and replacing that with choice; because choosing it is something entirely different. If you take the need out of everything you actually open up the doors to more receiving, more magic, more miracles, and to more of the possibilities. There is always more for you to choose in every single area of your life. What if you chose happy? Keys to success What Are You Doing For Christmas? What Have You Decided You Need? Need Versus Choice What If You Were Thriving Instead of Surviving? Need In Relationships Functioning From The Yes/No Universe A Favour Using The Clearing Statement Ponder This Choose Happy Now And In 2024! Daily Questions “What have I decided I need with business?” “Interesting point of view everybody has this point of view." “How much fun can I have?” “What next?" “Will this create greater?” “Is it for now or for the future?" Useful Links: Follow Simone Milasas As Mentioned In This Episode
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186. Business: If It Makes You Smile... Choose It!
12/13/2023
186. Business: If It Makes You Smile... Choose It!
Are you falling into the trap of a global recession, concerned about your business, your welfare, your future? There are always other possibilities available. In today’s episode of Choice, Change and Action, Simone Milasas, speaks with International Lawyer, Dr. David Kubes, about the joy and the invitation of doing business different, no matter what is going on around you. Simone authored the book, Joy of Business, owns many businesses herself and has worked with the business Access Consciousness for more than 22 years. David has been the International Lawyer for Access Consciousness for the last 7 years and has been enjoying creating his Access Consciousness business, and other businesses, in that time. The beauty of Business Done Different and Joy of Business is the ability to look at what's in front of you and choose how you are going to navigate it in a different reality or society. As the world around you goes into recession, what playground of possibilities for doing business different do you have? Now is the time to enjoy the difference rather than being concerned about the future. Keys to success Recession Or No Recession, There Are Always Other Possibilities Available The Joy Of Change What’s Your Business Story? You Don’t Have To Do It All Yourself The Adventure Of Business Is Giving Things A Go Business Done Different Daily Questions "Now what am I going to choose?" "What needs to change here?" "What can I do different?" "How can I use this to my advantage?" "How can I enjoy the transformation to a new adventure?" "What is fun for me? What is really joyful for me?" Useful Links: Follow Simone Milasas Follow Dr. David Kubes As Mentioned In This Episode
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185. Is Your Body Your Friend or Foe?
12/07/2023
185. Is Your Body Your Friend or Foe?
What is the one thing that has never left you, that you wake up with every single day and go to bed with every single night? And, what is the one thing that you most probably judge every single day? Your body! Simone would like everyone in the world to have a freedom with their body. So, today’s episode of Choice, Change and Action is a recording of a free zoom she facilitated recently on bodies, Is Your Body Your Friend Or Foe? This episode is full of tools and processes that you can take away and use today, because Simone would like you to have the greatest possibility you can have here, in this lifetime, at this time on planet Earth. Start treating your body like your best friend. It is with you morning and night. You don't get a new body this lifetime. This is it. Are you enjoying it? You chose your body, what are you choosing it for? And are you using it to your greatest ability? How many thousands of years have you been asking for more consciousness? Is it time to choose it and leap off that cliff and just fly? Let's go! Keys to success What Did You Grow Up With? Say Hello To Your Body The Gift Of Pain Are You Choosing From Conflict? Weight Gain How Do You Greet Your Body? Exercises To Take Away Daily Questions "If I was an infinite being, what would I choose here? What would I be?" "What gift is this?" "Body, show me how you would like the salt." "Body, show me how you would like the sugar." "This 10 seconds, what am I going to choose?" Useful Links:
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184. How Much Do You Know About Your Body?
11/29/2023
184. How Much Do You Know About Your Body?
Do you try to force your body to look a different way, whether through exercise or diet or something else? What if there was a different possibility? On today’s episode of Choice, Change and Action, Simone Milasas talks with her pilates instructor, Amanda Erlank, about a different way of being with your body. Simone is so grateful for Amanda, as she never has any expectations about where her clients are at or what they can and cannot do in a session. She always asks questions, and invites them to a different possibility when they are stuck in a negative perspective. It’s about being aware of where you and your body are currently at, as well as being adaptable. If you keep going down the same path having a certain belief that things will be a certain way, you lose out on so much of the fun of what else is possible. And, you may miss what your body is trying to communicate to you. Our bodies are giving us information all day long. And, they like to work with us, not against us. It's our job to tune in and do something about it if it’s asking for change. Amanda invites you to appreciate your body and start to learn the communication of your body. Above all else, she invites you to enjoy your body. Keys to success When Simone Met Amanda Inviting You To A Different Possibility Know Where You Are At And Progress From There Have No Expectations And Enjoy Your Choices Flip Your Perspective What If Your Body Was Your Car? What Is Your Body Trying To Tell You? What Is It You Are Asking For With Your Body? Start To Appreciate Your Body Daily Questions "What next?” “What is the gift in this?” What awareness is my body gifting me that I haven't been willing to acknowledge?" “Body, how would you like to move?” “Body, would you like to have a different choice?” "Body, I am so sorry that I am not as smart as you. Is there another way that you can give me this information?” Useful Links:
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183. What Do You Choose in the Face of Vilification?
11/22/2023
183. What Do You Choose in the Face of Vilification?
What do you do when someone hates you publicly? Do you crumble in a heap or do you stand your ground with what you know is true for you? It’s always about what do you choose next? On today’s episode of Choice, Change and Action, Simone Milasas tells us about certain situations where she has been publicly vilified and hated, and the choices she made in response to that. The episode is jam packed with tools that you can take away and use. Maybe you are not being publicly hated upon, but what do you choose when someone judges you? How often do you have 100 people who are so grateful for you, and one person who is not, and you take that one person's point of view as meaning something rather than the 100 people who are grateful? That is something you need to navigate. You are not alone. You've got this. No matter where you are in the world, no matter what you are choosing. Let's have way too much fun! Keys to success How Do You Handle Vilification? Stay True To You Dealing With Other People’s Judgements Be The Leader Of Your Life Tools You Can Take Away Clearing The Crap 2024: The Year Of Relaxation Daily Questions "What else is possible?" "How does it get any better than this?" "Body, what would you like to look like? What movement would you like today?" "Who do you think of before you choose?" "Where is my energy required today?" "What else is possible?" "How does it get any better than this?" "What can I receive today that I wasn't willing to receive yesterday?" "What am I looking to create with this choice? What future will be created by this choice?" "What am I looking to create with this choice? What future will be created by this choice?" "If I wasn't judging this and I wasn't making judgement real, what am I aware of?" Useful Links:
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182. You THINK You Have a Money Problem!
11/15/2023
182. You THINK You Have a Money Problem!
Most people at some stage in their lives have thought they have a problem with money. Some get over it, some live their entire life thinking they have a problem with it, some define their lives by it, some use it as a source of creation, some use it to bitch and moan and be as normal as everybody else so they can never be as different as they truly be. What’s your reality with money? On today’s episode of Choice, Change and Action, Simone Milasas talks with two Access Consciousness Certified facilitators and Joy of Business facilitators, Sarah Watt and Wesley Pullen about their experiences with money. Simone would like the whole world to know that there is a different possibility with money. You can be the one complaining about money and leading that party or you can be the one that stands in the room and says "I don't have a money problem. I'm good." It's your choice. But you have to choose it! Keys to success What Experience Did You Have Growing Up With Money? The Turning Point What’s Your Reality With Money? Trusting The Process Receiving Nobody Needs To Have A Money Problem Recommendations For Change Tools You Can Start To Use Now Daily Questions "What would my financial reality look like?” “What can I receive?” "It's not as bad as I think it is. Am I you happy right now?" "What is my point of view about money?” "I don't have a money problem. I'm good." Useful Links:
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181. My Body + Vulnerability = Change!
11/08/2023
181. My Body + Vulnerability = Change!
Are you happy with your body? Or is it something that you judge and despise and would like to switch with somebody else’s body? On today’s episode of Choice, Change and Action, Simone Milasas talks about some things that have been going on with her body recently, and what she has been choosing as a result. What have you been choosing with your body? And, what have you been avoiding with what you are choosing? There is nobody in the entirety of the world who knows you and your body like you know you and your body. What would it take to have the ease, the space, the joy, the glory and the relaxation with your body and what you choose? Keys to success How Have You Been Choosing With Your Body? Are You Choosing From Conflict? Listening To Your Body Choosing From Relaxation Choosing To Be With Your Body Daily Questions "Is it ease? Is it joy?” “What would it take to have the ease, the space, the joy, the glory and the relaxation in my world with absolutely everything?” “What energy am I avoiding?” “Am I forcing this?” "What can I be right now? What can I be with my body?" "What would I choose if I was choosing from the space of it?" Useful Links:
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180. Connecting to Your Bigger Commitment
11/01/2023
180. Connecting to Your Bigger Commitment
Do you ever have one of those days where you are so frustrated or nothing goes right? What gets you through that and back into the creative and generative you? On today’s episode of Choice, Change and Action, Simone Milasas speaks with Graeme Crosskill about the benefits of connecting to your bigger commitment; your style of living. Every time you make a choice, you actually pull energy into that choice that creates the future. What choice are you going to make that contributes to the energy that will create the future you desire? Keys to success What Future Are You Creating With Your Choices? What Is Your Style Of Living? What Is Your Choice For Wealth? Start Honouring You What Brings You Back To Your Creative And Generative Energies? Daily Questions "What is underneath this?” "What can I choose that allows me to live in totality in a way that even surprises even me?" “What makes me feel like me?” "Who do you think of before you choose?" “What am I not willing to lose?” Useful Links: (NB: Simone will no longer be facilitating this class due to personal injury)
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179. How Vulnerable Are You Willing to Be With Your Body?
10/25/2023
179. How Vulnerable Are You Willing to Be With Your Body?
How many of you have been choosing to live your entire life in conflict with your body? Is it time to explore a different possibility? Your body is giving your information all the time, but do you actually listen to it? On this episode of Choice, Change and Action, Simone Milasas has a very special guest - her body! Simone’s body has been with her for her entire life and they have been through much together. She used to judge her body harshly and was continually in conflict with it by overriding what it wanted. Whilst she is not yet 100% out of judging it, she now has a demand to be in communion with her body and to stop judging it whenever she catches herself. To her surprise, what she noticed was, when she stopped judging her body, it actually started to change. What alternate reality can you create by being in communion with your body? What if you start being this alternate reality that has so much space in it that it is filled with possibilities? Keys to success Are You In Conflict With Your Body? You Are The One That Knows Stop Judging Your Body What Have You Been Told About Food And Eating? Allow Yourself To Truly Know Your Body Allow The Space Start Asking Your Body What It Desires Daily Questions "Body, what are you aware of right now?" "Body, what can we contribute around the world? Where is my energy required right now?" "What are the truths and lies here?" “How did I get so lucky?” "If I wasn't judging my body, what else is possible?” "Body, what would you like to look like? What would you like to be like? What would work for you?" "Body, would like to show this off?" "Who does this belong to?" "What space can I be with my body? What space can I instil in all my organs? What gratitude can I be for my organs?” "What space can we be with this situation?" "Body, show me what you would like to choose in movement." "Body, show me what you would like to be eating, if you would like to be eating." Useful Links:
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178. An Excerpt From Clearing Stuff Around Money
10/18/2023
178. An Excerpt From Clearing Stuff Around Money
How much energy are you using to try and maintain your fixed points of view about money? What if you could just let them all go and be open to the infinite possibilities showing up? Today’s episode is an excerpt from a recent telecall that Simone Milasas facilitated, Clearing Stuff Around Money. Simone has been using Access Consciousness tools for over 20 years, and her financial situation has totally changed as a result. What could be different if your point of view about money no longer existed? It’s not about what you have chosen till now. What you choose next will create your reality. What are you going to choose? Keys to success The Willingness To Let Go What Is Your Point of View About Money? Are You Choosing To Live? Reach Out To Money What If You Never Had A Problem With Money? What Are You Holding Onto? I Am Great Daily Questions "If there was a malleability to this, or something I could change with this, then what would I change?" “What's my presumptive reality with money?” Useful Links:
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177. Turn Your Creativity On
10/11/2023
177. Turn Your Creativity On
Do you freak out when you ‘lose’ money? Or do you get more creative? In today’s episode, Simone Milasas welcomes Dr. David Kubes back to the podcast, to talk about making the creativity of your choices more relevant than the money. Not only is David an international lawyer, he is a Certified Facilitator of Access Consciousness, a Joy of Business Facilitator and a Right Riches for You Facilitator, and has a wealth of experience with playing in different playgrounds to create; including the creation of more money. There is such a fine line between people making money more relevant than what you can choose with money. What is it that you would like to create? What would you like as your future? Keys to success What Are You Making Relevant? Being Aware Of What Your Choices Are Creating Focus On The Creativity There Is No Such Thing As A Wrong Choice Turning Your Creativity On The Space of Creation David Kubes School Of Etiquette & Manners Daily Questions “What future do I desire to create?” “What am I currently choosing? What can I create?” “What else?” “What will create here?” “What is this?” Useful Links:
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176. What if Animals Can Show You How to Navigate Your Life?
10/04/2023
176. What if Animals Can Show You How to Navigate Your Life?
Are you an animal lover? Have you ever considered the contribution they are beyond the joy of patting and playing with them? In today’s episode, Simone Milasas talks with Sarah Watt, a Certified Facilitator of Access Consciousness, Joy of Business Facilitator and Conscious Horse Conscious Rider Facilitator about her animals and the way she is with them. Sarah’s animals bring her so much joy, and they have taught her a lot. In particular, they have shown her what being yourself is, and taught her to interact with the world, as herself, being 100 percent present with everyone and everything around you. What awareness can you gain from every animal we interact with? Keys to success A Different Way With Animals Trust With Animals Honour With Animals Allowance With Animals Vulnerability With Animals Gratitude With animals Being A Part Of The Ecosystem Rather Than A Passive Observer Of It A Side Note On Right Riches For You Useful Links:
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