claritycoach's podcast
The Clarity Coach podcast hosted by Rockie Lee, a Strategic Intervention Coach, helps people find clarity in their lives, in relationships and in personal development. Rockie has garnered both experience and insight into “WHY” people struggle in their lives to find the purpose and change they long for. Rockie’s approach as both a coach and instructor is practical, insightful and chalk full of humor. His desire is that everyone receives the skills or insight needed that will best lead them to the quickest change, turn around and/or transformation while being filled with HOPE, STRENGTH and ENCOURAGEMENT that is needed in each of our lives to move forward.
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Understanding Suffering, our Thoughts and Deeper Connection
09/19/2017
Understanding Suffering, our Thoughts and Deeper Connection
Is there anything in life that causes you great suffering? Would you like to find a healthy way to understand why this happens? If you want to change and get out from underneath the layer of suffering bogging you down, there is a way to achieve it. You don't have to spend your life suffering from negativity that threatens to take over your thoughts. What if you found a way to see choices beyond your suffering? If you want to know more about getting a deeper connection to understand suffering, then listen to this episode of Clarity Coach, where host Rockie Lee talks with guest Byron Katie, best selling author, speaker and founder of "The Work". "The Work" has helped millions of people for more than thirty years begin to end their suffering. This interview is your chance to hear extra insight from the author. When Is the Best Time to Change to Get Out of Suffering? The episode begins with Byron Katie describing a time when she was very depressed and the turning point that brought her out of it and helped create the process of "The Work". Next Byron Katie gives us an overview of what "The Work" is and how it is done. She also confides why she thinks "The Work" is so effective. Suffering affects so many people throughout the world. Once you learn how the process for understanding suffering you can overcome the negativity and begin experiencing joy. Understanding the Relationship Between Thoughts and Suffering Then Byron Katie touches on something she said in the introduction to one of her books about thoughts. During this interview she also answers questions like: What are the concepts of "thoughts" and "suffering"? What part does ego play in understanding our suffering? What keeps us stuck in this thing called "suffering mode"? What is the difference between positive thoughts and "The Work"? What does it mean that "Your partner's flaws are your own"? Now ask yourself these two questions: Are you suffering from something in your life? Do you have trouble with negative thoughts? You can learn more about "The Work" and how to use it to understand suffering, thoughts, and a deeper connection at Byron Katie's website. () What Is Connection? Next Byron Katie defines connection for us. She goes on to talk about how to building a connection with another person, especially someone who doesn't want to connect with us. Byron Katie continues on the topic of connection by discussing the one thing that separates us from connecting with each other. Are you struggling with your marriage? You won't want to miss Byron Katie's words of wisdom, which go beyond visiting "The Work" website. Wrapping up the episode, Byron Katie shares her final thoughts on the topic of understanding suffering and information about her new book, A MIND AT HOME WITH ITSELF. If you enjoyed this episode, then please share with your friends and family and visit http://www.claritycoach.ca/itunes to leave a review. Are You Ready to Understand the Suffering in Your Life? Do negative thoughts cause suffering in your life? Do you want to understand how to form deeper connections with your loved ones? Listen to the entire episode now and leave your questions and personal experiences about suffering below, where we can discuss them together. Have you ever had a dream that fizzled before you had a chance to try and achieve it? Do you want to hear more of Michael's advice about bringing your dreams to life? Listen to this episode of Clarity Coach. Then use the comments section to ask questions or share something about your dreams. If this podcast has peaked an interest in you, then please visit ClarityCoach.ca and click on the “Our Services” page. That's where you can find all the information regarding Rockie's Workshops in all areas of marriage counselling, couples therapy and relationship coaching for couples, singles and divorced. Rockie Lee Rockie Lee is a Relationship Development Coach who helps both singles and couples find clarity in life, in relationships & in personal growth and improvement. Currently certified through Strategic Intervention, Rockie continues to train with Strategic Intervention Coaching. If you want to develop practical skills needed to move forward in life, please contact him using the information below. Telephone Number: 778-883-7203 Website: Facebook: Twitter: Byron Katie Website: "The Work": Facebook: Twitter:
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The Power of Dreaming and How to Bring it into Life with Michael Neill
08/19/2017
The Power of Dreaming and How to Bring it into Life with Michael Neill
Do you dream of something different for your life? Are you at a point where you find it impossible to dream at all? Having a dream and overcoming obstacles that prevent us from dreaming can lead to better relationships in all aspects of our lives. It is entirely possible to have a dream that becomes your reality. Dreams keep us inspired and give us hope as we journey to wherever our path in life leads. If you want to know more about the power of dreaming, then listen to this episode of Clarity Coach, where host Rockie Lee talks with guest Michael Neill, internationally renowned transformative coach and the best-selling author about bringing the power of dreams into your life. Sometimes we have dreams that seem unattainable. Other times stress makes it difficult to dream at all. This episode is your opportunity to learn how to make your dreams a reality. What Is Dreaming? Michael begins the episode by sharing the concept of what dreaming is and how it relates to having a vision for your life. He also shares a quote that offers significant insight. Then Michael talks about common roadblocks that hinder people from dreaming. These obstacles can prevent you from having the life - and relationships - that you really want. Michael goes on to discuss the things people might tell you when you share your dreams with them. He also shares why you shouldn't expect to fulfill every dream you have in your lifetime. Dreaming is such an important part of life. Once you understand the power of dreaming and how to bring it into life, you can start to live the life you were meant to enjoy. Practical Steps to Start Dreaming Again Next Michael offers an analogy about how to prepare our minds to focus on our dreams. During the podcast, he also provides answers to questions such as: How can we begin dreaming when we feel we have no dreams left? What impact could a personal coach make on bringing my dreams to life? Is there a difference between having a goal to achieve and having a project? What can we can control in regards to the dreams we want to turn into a reality? How can we bring the power of dreaming into our lives and relationships? Now ask yourself these two questions: Do you feel victimized when your dreams don't come true? Would you like to take control of your dreams and make them work for you? You can learn more about the power of dreaming and how to bring it into life by watching Michael's Ted Talk, titled "" How Can I Find and Connect with My Dream Relationship Partner? Then Michael shares advice for listeners who need help with the power of dreams for their relationships. He shares the same advice he gives to his clients, including one celebrity client. Michael segues into relationship advice for couples. He offers a challenge spouses who believe their partners won't or can't change, leaving them in what they view as an impossible situation. Next Michael addresses divorcees who feel stuck after a painful separation. He offers advice for those who don't know what do or what steps to take to move forward. The episode wraps up with Michael sharing success stories involving two different clients. Both clients were able to overcome obstacles, dream again, and bring their dreams into reality. If you enjoyed this episode, then please share with your friends and family and visit http://www.claritycoach.ca/itunes to leave a review. Are You Ready to Learn How to Make Your Big Dreams Come True? Have you ever had a dream that fizzled before you had a chance to try and achieve it? Do you want to hear more of Michael's advice about bringing your dreams to life? Listen to this episode of Clarity Coach. Then use the comments section to ask questions or share something about your dreams. Rockie Lee Rockie Lee is a Relationship Development Coach who helps both singles and couples find clarity in life, in relationships & in personal growth and improvement. Currently certified through Strategic Intervention, Rockie continues to train with Strategic Intervention Coaching. If you want to develop practical skills needed to move forward in life, please contact him using the information below. Telephone Number: 778-883-7203 Website: Facebook: Twitter:
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How Fashion Could Be a Busy Mom’s Saving Grace for Herself, Her Marriage, and Her Family
06/01/2017
How Fashion Could Be a Busy Mom’s Saving Grace for Herself, Her Marriage, and Her Family
Do you know a mom who spends more time focusing on others than herself? Are you one of these selfless, essential members of society? Unfortunately busy moms often forget to schedule time to take care of their own needs. The duties of being a wife and a mother are time-consuming. It is all too easy to sacrifice a unique style to save time and money that can instead be spent on your family. If you want to know more about why busy moms need fashion, then listen to this episode of Clarity Coach, where host Rockie Lee talks with guest Linda Potgieter, Founder and Managing Director of www.LindaPaige.com, about the many benefits of creating a personal style. It is not unusual for busy moms to place a high priority on the needs of others. This podcast episode is a chance to learn how to reclaim a personal style to enjoy a healthier well-being. What Your Style Communicates to Others The episode kicks off with Linda sharing a bit of her background, from growing up in South Africa to moving to the United Kingdom, as well as how she got involved in her current career. Next Linda segues into why our wardrobe matters. She shares from her personal experiences about why busy moms need fashion and a personal style. She goes on to cite studies about enclothed cognition and how wearing a power color can help you dress for success regardless of your job, relationship, or personality. If you don’t start with your individual self when it comes to creating a personal style, then you may be holding yourself back from living the other areas of your life to their fullest potential. Why Some Moms Struggle with Personal Style Then Linda discusses why some women find it hard to give time to themselves when it comes to fashion and style. During the podcast she also touches on answers to questions like: How does a busy mom’s style affect her children’s outlook on life? What can we say to busy moms who can’t afford a personal style? Can a woman achieve a style with a new fashion wardrobe alone? When can busy moms who are strapped for time work on their style? How does a personal style affect other areas of a woman’s life? Now ask yourself these two questions: Is my style helping me live life to its fullest? Am I confident that my style is the best it can be? If you answered “No” to either or both questions, then you may want to visit for more information. Learning to Master Your Own Personal Style Next Linda talks about not only why busy moms need fashion and a personal style, but also why the same rules apply for single women when it comes to getting dressed up and going out. Linda defines what style is and then uses firsthand knowledge to share whether style is a life skill that someone could learned to use to improve the quality of their life. The GEMS (c) Style Profile is a personality based reflection to help you understand your preferences for personal communication. How we were born and designed is much different than how we were groomed and raised. Linda wraps up the episode by sharing a success story of one of her clients who reclaimed her personal style to bring about changes in her personal life, her marriage, and her parenting. If you enjoyed this episode, then please share with your friends and family and visit to leave a review. Are You a Busy Mom Looking to Reclaim Your Style? Does your wardrobe consist of yoga pants and comfortable shirts? Have you ever taken your kids to the bus stop while dressed in your pajamas? Listen to this episode of Clarity Coach and then use the comments section to ask questions or share personal experiences on this topic. If this podcast has peaked an interest in you, then please visit ClarityCoach.ca and click on the “Our Services” page. That's where you can find all the information regarding Rockie's Workshops in all areas of marriage counselling, couples therapy and relationship coaching for couples, singles and divorced. Rockie Lee Rockie Lee is a Relationship Development Coach who helps both singles and couples find clarity in life, in relationships & in personal growth and improvement. Currently certified through Strategic Intervention, Rockie continues to train with Strategic Intervention Coaching. If you want to develop practical skills needed to move forward in life, please contact him using the information below. Telephone Number: 778-883-7203 Website: Facebook: Twitter:
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The Top 10 Ways to Save Your Marriage
02/08/2017
The Top 10 Ways to Save Your Marriage
Does your marriage bring you frustration and pain? Do you feel you may be nearing the end of your relationship? A lot of people want to fight for something greater in their marriage, but they just aren’t sure where to begin. Every marriage is susceptible to circumstances that might threaten to crack the foundation of a healthy relationship. Fortunately there are tactics you can use to make more meaningful and happier connections with your spouse. If you want to know more about ways to save your marriage, then listen to this episode of Clarity Coach, where host Erik Reynolds discusses the topic with Rockie Lee, who answers the most frequently asked questions he receives either from clients or in email. The longer you stay married, the more your way of seeing life changes. This interview is an opportunity to learn what changes you can make to improve your perspective. What You Really Need to Save Your Marriage Rockie Lee kicks off the podcast by sharing the one thing he feels you really need to consider in order to execute the steps that will bring the dreams and desires for your marriage into existence. Then Rockie Lee dives into questions. The first one is something many couples experience - conflict. He shares the relationship between world events and conflict in marriage, and offers a tip for avoiding conflict in your marriage. During the podcast, Rockie Lee shares insight from his own experiences with marriage and parenthood. He also asks the one question you should ask yourself that will shine a spotlight on what’s really important to you. Can You Really Control Your Spouse? Next Rockie segues to the topic of how conflict affects a couple’s ability to communicate. During the podcast he also answers these questions from inquiring clients: Do I need to stay married if living together was better? Why do I have to make changes before my spouse does? What will help my marriage move forward above all else? Now ask yourself these two questions: Do I feel stuck married to someone who always has to be right? Did marriage wreck my perfectly good exclusive dating relationship? If you answered “No” to either or both questions, then the information Rockie shares may help you. Improve Your Marriage with These Steps During the podcast, Rockie Lee shares five steps to a healthier marriage. He discusses how the things you reflect and focus on in life affect your marriage. Rockie Lee goes on to reveal one habit you can adopt to sow positive seeds that can help your marriage blossom into the relationship you always dreamed it could be. Then Rockie Lee offers some keywords you can use when communicating with your spouse. He also talks about how your tone can impact those words when you use them. The podcast wraps up with Rockie Lee reminding about some healthy choices you can make based on information in past episodes, as well as his final thoughts on this episode’s topic. If you enjoyed this episode, then please share with your friends and family and visit http://www.claritycoach.ca/itunes to leave a review. Are You Ready to Improve Your Marriage? Do you want to improve the state of your marriage? Would you like to have healthier communications with your spouse? After you listen to this episode, please share your comments, personal experiences, and questions below so we can share them together. If this podcast has peaked an interest in you on finding the partner you deserve, then please visit Rockie at ClarityCoach.CA and click on the “Workshops” page and scroll down to “Singles”. Thats where you can find all the information regarding Rockie's Workshop for Singles and how you too can find the partner you deserve. Rockie Lee Rockie Lee is a Relationship Development Coach who helps both singles and couples find clarity in life, in relationships & in personal growth and improvement. Currently certified through Strategic Intervention, Rockie continues to train with Strategic Intervention Coaching. If you want to develop practical skills needed to move forward in life, please contact him using the information below. Telephone Number: 778-883-7203 Website: Facebook: Twitter:
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Healing the Inner Child in Relationships with Harville and Helen Hendrix
08/22/2016
Healing the Inner Child in Relationships with Harville and Helen Hendrix
Does your inner child ever get in the way of your romantic relationships? Do you ever get stressed out trying to avoid conflict in your relationships? Being more effective in your relationships can help increase their lifespan. Dealing with conflict in relationships is hard. It might seem easy to give into our inner child. You have the power, with the right knowledge, however to heal your inner child and improve how you interact with others. If you want to know more about healing the inner child in relationships, then listen to this episode of Clarity Coach, where host Rockie Lee talks with guests Harville Hendrix and Helen LaKelly Hunt, co-creators of IMAGO RELATIONSHIP THEORY AND THERAPY and the non-profit organization called RELATIONSHIPS FIRST. There is a wide range of resources to help couples, educators, and therapists strengthen relationship knowledge. This interview is your chance to learn how to put this knowledge to use in your life. Getting the Love You Want The episode begins with Helen and Harville, who are both Ph.Ds, sharing the background story of the circumstances that led to the couple writing the book Getting the Love You Want. Originally published in 1998, the book was the result of their early collaborations. Helen then shares the question she asked Harville early in their relationship that led to her popping the question to him! Harville points out that he and Helen both have strong personalities. He goes on to explain the interactive process they developed that now serves as the current structure of their therapy. If you experience conflict in a relationship in your life, even if it’s not a romantic one, then you may be a good candidate for Helen and Harville’s advice and teachings. Exactly What Is “Falling in Love”? Then Helen and Harville turn to the topic of falling in love. During the podcast they explain their definition of the phrase and also answer these questions about healing the inner child in relationships: Is there any truth to the term “opposites attract”? Is conflict natural in relationships like mine? What is a conscious marriage? Is it a choice? How does our inner child affect our relationships? How can we easily identify between inner child and adult? Now ask yourself these two questions: Do I want to use relational science to improve my relationships? Do I want to know how to use conflict for the good of my relationships? If you answered “Yes” to either or both questions, then you might visit Helen and Harville’s (http://harvilleandhelen.com/about/index.php) website for more information.. What to Change to Conquer Relationship Conflict Next Helen and Harville offer suggestions for where you can start if you find yourself in the throes of conflict. They explain how speech and actions matter and how you can alter yours to improve the relationship. Harville goes more in depth on the topic and reveals what needs to take place between two people before the healing of a childhood wound can begin. You don’t have to wait until you’re married to practice the exercises presented in this episode. Helen shares how you can start taking care of small frustrations early in your dating relationship to prevent them from interfering with the relationship if it becomes more serious in the future. If you go on the IMAGO website, you’ll find there are around 2,000 therapists. Harville recommends finding one from this list who is geographically close to you if you’re interested in learning more about the therapy. Helen wraps up the episode by sharing a story of a couple who had massive hurdles to overcome, did so, and found a new life together on the other side. If you enjoyed this episode, then please share with your friends and family and visit http://www.claritycoach.ca/itunes to leave a review. Do You Want to Learn How to Heal Your Inner Child? Is your inner child wreaking havoc on your adult relationships? Do you want to learn how to overcome your past for a brighter future? Listen to the entire podcast now and then chime in with your thoughts about healing the inner child in relationships in the space below, where we can discuss the topic together. If this podcast has peaked an interest in you on finding the partner you deserve, then please visit Rockie at and click on the “Workshops” page and scroll down to “Singles”. Thats where you can find all the information regarding Rockie's Workshop for Singles and how you too can find the partner you deserve. Rockie Lee Rockie Lee is a Relationship Development Coach who helps both singles and couples find clarity in life, in relationships & in personal growth and improvement. Currently certified through Strategic Intervention, Rockie continues to train with Strategic Intervention Coaching. If you want to develop practical skills needed to move forward in life, please contact him using the information below. Telephone Number: 778-883-7203 Website: Facebook: Twitter: Harville Hendrix and Helen LaKelly Hunt Website: Imago Relationship Theory and Therapy - Relationships First -
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The Story we Tell ourselves, the Lie we believe
03/30/2016
The Story we Tell ourselves, the Lie we believe
Have you ever hit a low point in life where the truth was too much to bear? Have you ever told yourself stories or believed the lies other people fed you because it was just easier? Believing stories based on lies can hinder us and distort how we perceive life around us.
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Pride: The #1 Killer of Marriages
03/15/2016
Pride: The #1 Killer of Marriages
Are you familiar with the idiom: pride goes before a fall? Have you ever stopped to think about the effect pride has on relationships, such as a marriage? Being able to recognize the signs of pride can help you take steps to prevent having it destroy your marriage.
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The Beloved Project - Rekindling Love in Marriage
03/07/2016
The Beloved Project - Rekindling Love in Marriage
Do you feel something’s missing from your relationship? Have the things that initially attracted you to your partner started to fade? A serious relationship, like a marriage, is a perpetual work in progress.
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5 Common Barriers in Communication
02/29/2016
5 Common Barriers in Communication
Do you ever have trouble communicating with someone else? Have your emotions ever interfered with what you’re trying to say? Communication is the most important skill to have when it comes to maintaining healthy relationships.
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Finding the Partner You Deserve
02/17/2016
Finding the Partner You Deserve
Are you a single adult trying to find someone with whom to spend the rest of your life? Do you feel like you’re just looking for love in all the wrong places? If given the choice, most people prefer having someone to share the highs and lows with as they go through life.
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You Get What You Focus On!
02/09/2016
You Get What You Focus On!
Do you ever feel stressed from juggling the demands of work, family, and personal obligations? Does this stress affect your emotions and relationships? Taking the focus off the stress can help us react in a more positive way to the people around us.
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Law Enforcement Stress and Marriage: Keeping the Family Unit Healthy
01/19/2016
Law Enforcement Stress and Marriage: Keeping the Family Unit Healthy
Police work is stressful. Have you ever thought about how that stress can leak into a policeman’s marriage or family life? Can you see where a police officer’s loved ones might have their own needs? This knowledge can benefit entire communities.
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The Healing Power of Forgiveness with Rockie Lee
01/04/2016
The Healing Power of Forgiveness with Rockie Lee
Forgiveness is something everyone struggles with. Have you ever found it hard to forgive someone? Are you unsure what forgiveness really means? Knowing how to forgive someone and following through with forgiveness can bring a healing calm to your life.
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Date Nights for Married Couples - Juggling Marriage, Family and a Business Life
12/29/2015
Date Nights for Married Couples - Juggling Marriage, Family and a Business Life
Juggling a marriage, family, and business can be a real challenge. Do you ever feel stressed from balancing home and work life? When you and your spouse finally have a quiet moment together, are you too tired to enjoy it? This can cause serious communication issues.
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The Value of Having a Professional Coach
10/30/2015
The Value of Having a Professional Coach
Sometimes life bogs you down until making simple decisions begins to feel like life-altering events. Do you ever want help wading through the struggles of everyday life? Do you want to be more productive at work and at home? A coach can help you find clarity within the chaos.
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