Coach Your Way to Contentment

Are you content within all areas of your life? If not, Coach Your Way to Contentment might be just what you need. Hosted by Life Coach, Claire Skaptason, each episode will consider how you might bring greater contentment to your life. As well as speaking about her own experiences, Claire will also interview different people to find out how content they are and the path they have taken to get there.

Contentment with Vicky Edwards 03/21/2022

Contentment with Vicky Edwards In this episode of Coach your way to Contentment I speak to Vicky Edwards. Vicky is a celebrant, a writer and once a year transforms into a fairy godmother. Vicky talks about the variety that she has in her career and how that, together with other things, is what makes her the most content she has been in her life for a long time. /episode/index/show/coach-your-way-to-contentment/id/22514681

Contentment with Dawn Nelson 03/07/2022

Contentment with Dawn Nelson In this episode of Coach your way to Contentment I speak to Dawn Nelson. Dawn is an incredibly passionate story teller, so passionate that she made a business doing just that, connecting her stories to both nature and heritage. She feels privileged to be doing what she loves for her work but she says that even if you don't love your job as much as she loves hers, you can always find contentment outside of work by finding something that makes your heart sing. /episode/index/show/coach-your-way-to-contentment/id/22362872

Contentment with Dan Meade 02/16/2022

Contentment with Dan Meade In this episode of Coach your way to Contentment I speak to Dan Meade, co-founder of Speccy Media. Dan is young and ambitious and talks about how his own contententment comes from seeing progression in himself. We talk about failure, success, and appreciating the journey as well as whether or not material possessions can bring contentment. /episode/index/show/coach-your-way-to-contentment/id/22151651

Contentment with Katie Miller 02/01/2022

Contentment with Katie Miller In this episode of Coach your way to Contentment I speak to Katie Miller. Katie has worked within the NHS for over 20 years and is now focusing on running her own business. She is a mother of two boys and one lab. She speaks about what contentment means to her, the importance of having time to reflect and how the quality of your support network is so much more important than the quantity. /episode/index/show/coach-your-way-to-contentment/id/21976223

Contentment with Emily Perry 10/20/2021

Contentment with Emily Perry In this episode of Coach your way to Contentment I speak to Founder of the People Consultancy, Emily Perry about all things 'manifestation' and how the process of inviting things into her life has certainly lead to greater to contentment. /episode/index/show/coach-your-way-to-contentment/id/20876000

Contentment with Elaine Hart 10/06/2021

Contentment with Elaine Hart In this episode of Coach your way to Contentment I speak to Chief Banana Officer (yes that is her job title!) Elaine Hart about how when she found her WHY she found greater contentment in her life. /episode/index/show/coach-your-way-to-contentment/id/20722976

Contentment with Alys Bryan 09/21/2021

Contentment with Alys Bryan In this episode of Coach your way to Contentment I speak to Alys Bryan - Furniture Designer, wife and mother of two - to find out what contentment means to her. /episode/index/show/coach-your-way-to-contentment/id/20552351

Getting Better at Listening 08/02/2021

Getting Better at Listening Effective listening is a skill that underpins all positive human relationships. It’s a skill that we might think we’re good at but we’re probably not as good as we could be and when we get better at listening we can build better relationships and with better relationships comes greater contentment. /episode/index/show/coach-your-way-to-contentment/id/20004635

Reacting in the Right Way 07/20/2021

Reacting in the Right Way We all have a choice about how we react to certain things – whether it be people, words or different situations. We can stop and think or we can jump straight in and risk over-reacting. What do you tend to do? /episode/index/show/coach-your-way-to-contentment/id/19869332

The Impact of Small Changes 07/06/2021

The Impact of Small Changes All too often we think we need to make big changes to see any significant difference but this simply isn’t true. Sometimes making too big a change can lead us to overwhelm which can then halt progress and therefore results. Making small changes more regularly can be much more beneficial. In this episode of Coach Your Way to Contentment I ask you to consider the overlooked and unexpected areas of your life that if you made small changes in these areas, you might start to see bigger results. /episode/index/show/coach-your-way-to-contentment/id/19724957

Getting Back in the Zone 06/17/2021

Getting Back in the Zone Do you need a kick up the behind from time to time to get back in the zone? Do you feel the motivation slipping away from you? It happens to us all from time to time but will not help us to achieve our goals. So what can we do? Well in this episode of Coach Your Way to Contentment I look at different things that you can do to get back in the zone and continue on your road to success. /episode/index/show/coach-your-way-to-contentment/id/19513271

Visualising Success 06/07/2021

Visualising Success Visualisation is a tool that helps top athletes to succeed. So if it works for top sportsmen and women why can’t it work for us in everyday scenarios? Well it can. Whether you are preparing for a job interview, about to deliver an important presentation or sitting an exam, visualisation can be an incredibly effective tool. In this episode of Coach Your Way to Contentment I look at how you can bring greater success by incorporating the technique of visualisation into your daily routines. /episode/index/show/coach-your-way-to-contentment/id/19379663

Bringing Positivity with Affirmations 05/21/2021

Bringing Positivity with Affirmations We have thousands of different thoughts that cross our minds everyday but many of these thoughts are negative and when we repeat these negative thoughts often enough, we start to believe them which can be incredibly destructive. But there is a way to try to shift the negative thinking into a more positive way of thinking. In this episode of Coach Your Way to Contentment I look at how you can bring greater positivity through incorporating positive affirmations into your morning and evening routine. /episode/index/show/coach-your-way-to-contentment/id/19187384

Nailing your Morning Routine 04/30/2021

Nailing your Morning Routine When you NAIL your morning routine, you can set the right tone for greater positivity and success in your day. In this episode of Coach your Way to Contentment I look at the different things that you can be doing as part of your morning routine that could lead to greater success in your days. /episode/index/show/coach-your-way-to-contentment/id/18924125

The Importance of Personal Growth 04/14/2021

The Importance of Personal Growth Personal growth is about continual development, pushing yourself to reach your full potential. Some people will chose to focus their personal growth on developing new skills which might support them in their career, while others will focus on changing their mindset and becoming more positive. Personal growth is different for everyone but, if you chose to invest, it can be an incredibly positive experience and can potentially take you in a direction that you were not expecting. /episode/index/show/coach-your-way-to-contentment/id/18724325

The Importance of Consistency 02/13/2021

The Importance of Consistency Consistency is the quality of always behaving or performing in a similar way. I am a HUGE fan of consistency because I believe that where you are consistent with your behaviours and your habits, things in your life will feel a little easier and as a result you might see more success. /episode/index/show/coach-your-way-to-contentment/id/17934983

Hitting the Reset Button 01/30/2021

Hitting the Reset Button There might be times in your life when you wake up and you just 'don't feel like it' and you find your self needing to reach for the reset button. Whether it's because you have set unrealistic goals or you're procrastinating and just not feeling motivated to achieve what you need to. /episode/index/show/coach-your-way-to-contentment/id/17748158

Developing the Skill of Perserverance 01/14/2021

Developing the Skill of Perserverance Perservance refers to our ability to just KEEP GOING even when confronted with obstacles and challenges. It refers to our ability to pursue a goal or passion over a period of time and stick with it even if we encounter setbacks along the way. /episode/index/show/coach-your-way-to-contentment/id/17553083

Promises & Goals 12/30/2020

Promises & Goals At the beginning of each year people set about making resolutions but many will fail to see them through. The key reason is that many do not follow some simple steps that can provide a greater chance of success. /episode/index/show/coach-your-way-to-contentment/id/17372525

Developing a Growth Mindset 12/16/2020

Developing a Growth Mindset Mindset is key if you are wanting to achieve more and it can most certainly help on your path to contentment. Where you can start developing a growth mindset you will start seeing positive changes in your life. /episode/index/show/coach-your-way-to-contentment/id/17214905

Understanding Your Mindset 12/01/2020

Understanding Your Mindset In life our mindset determines which road we travel down. It is a key component of success, in business, sport and life in general. Our mindset can either hold us back or can help us to achieve more. /episode/index/show/coach-your-way-to-contentment/id/17021660

Being More Positive 11/16/2020

Being More Positive Choosing to be more positive really can help support your journey to contentment, and the great thing is that you are in control of how positive you want to be every day. In this episode Claire looks at different things you could consider doing to bring greater levels of positivity to your life. /episode/index/show/coach-your-way-to-contentment/id/16831418

Coach Your Way to Contentment 10/30/2020

Coach Your Way to Contentment Where we say say yes to opportunities we experience new things that could or could not bring us closer to a greater feeling of contentment. Where we don't put ourselves forward to experience new things, we might be left asking ourselves 'what if.' /episode/index/show/coach-your-way-to-contentment/id/16617863

Coach Your Way to Contentment

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