Age Slayers with Traci Lynn
This podcast is for people over 40. The guests on this show share their past personal struggles and how they overcame them to create a life they love. It is a show about resilience, strength, and determination to make the rest of your life the best of your life. This is the Age Slayers Podcast! Where creating your best life never gets old.
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Crushing Goals at Any Age: Wendy Gunn’s Inspirational Weight Loss and Business Journey
05/20/2024
Crushing Goals at Any Age: Wendy Gunn’s Inspirational Weight Loss and Business Journey
In this weeks episode we're joined by the incredible Wendy Gunn, who has not only triumphed over obesity and ovarian cancer but has also started a thriving online business after turning 60. Wendy shares her journey of breaking down goals into achievable steps, the importance of mindset, and how she transitioned from what she calls a "procrastinating perfectionist" to a fast action taker. She offers invaluable advice on setting realistic goals, maintaining consistency, and recognizing one's unique gifts and experiences to help others. Wendy is on a mission to empower Christian women to find their purpose and fulfill their dreams, and she brings a wealth of wisdom and encouragement to our discussion today. Get ready to be inspired and motivated to take action towards your own goals with practical tips and heartfelt stories from Wendy Gunn. Tune in now and let’s dive in! See more about Wendy at: https://www.yourhomeforgod.com/checklists-bmol/
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Unlocking Better Sleep: Insights from Amanda C, Expert Sleep Coach
05/13/2024
Unlocking Better Sleep: Insights from Amanda C, Expert Sleep Coach
Joining us is Amanda Chocko, a nutritional therapy practitioner, sleep coach, and the author of "Relax, Sleep, Thrive." Amanda's journey into sleep coaching began with her personal battle against insomnia, which led her to develop effective strategies that have since aided many, especially women, in overcoming their sleep issues. Amanda talks about the intricacies of sleep, including how our circadian rhythms and exposure to light affect our sleep cycles. She'll share why it's vital to prepare for sleep from the moment we wake up, and how evening rituals can drastically improve our sleep quality. We’ll also delve into practical tips like the optimal sleep environment and why blue light blocking glasses might just be your new best friend at bedtime. Get ready to dive deep into the science and solutions of sleep with Amanda Chaco so you can start your journey towards better, healthier sleep tonight! Stay tuned, and make sure to check out the show notes for links to Amanda's book and her valuable sleep resources. Let’s get started! https://amandachocko.com/
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Wellness Reimagined with Kim Mosiman: Life Beyond the Gym
05/06/2024
Wellness Reimagined with Kim Mosiman: Life Beyond the Gym
I am thrilled to be joined by the wonderfully insightful Kim Mosiman. Together, we explore the nuances of personal well-being, embracing change, and redefining beauty across the generations. Kim, a former gym owner turned author, shares her transformative journey from the pivotal moments at her fitness facility to the profound realizations that led her to write her book, "Reflections of Joy." (Release Date May 13, 2024) Join us as we uncover how to appreciate life’s processes, the importance of starting small, and why feeling good is just as crucial as looking good. This episode is a treasure trove of motivational advice for anyone looking to enhance their wellness path or seeking inspiration to tackle life's next big adventure. Don't miss this compelling dialogue that promises to uplift and inspire! Kim is gifting listeners this free Ebook:
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Alison Smith's Insights on Nature's Role in Decision-Making
04/29/2024
Alison Smith's Insights on Nature's Role in Decision-Making
Alison is not just a thought leader but a revealer of hidden paths. She's a coach, podcaster, speaker, and author who has dedicated herself to helping people who feel lost find their way. Alison believes that our language plays a crucial role, not just in communicating with others, but in shaping our goals, motivation, and progress. Through her podcast "Landscaping Your Life with Alison Smith," she explores the power of nature's metaphors to unlock our stuck stories and lead us to clarity and action. Have you ever felt like you were at a crossroads or so deep in the woods that you couldn't see a way out? Alison uses these natural analogies to help us reframe our challenges and discover new perspectives. We talk about why people resist change, how metaphors can be a powerful toolkit for breakthroughs, and the refreshing view that might await us if we dare to take a different path — both in our minds and in the great outdoors. Alison's book - Can't See the Wood For The Tree's https://www.youtube.com/user/AlisonSmitheu
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Embracing Aging: Three Gen X Women discuss the good, the bad and the beauty of growing older.
04/22/2024
Embracing Aging: Three Gen X Women discuss the good, the bad and the beauty of growing older.
Join host Traci Lynn on a candid journey of self-reflection and revelation with her guests (and best friends) Tracie G and Traci S, as they dive into the complexities and oftentimes humorous realities of aging for Gen X women. In this heartfelt episode, they share personal anecdotes about encountering signs of aging, grappling with their children growing up, and finding new purposes and passions later in life. From skincare advancements helping to turn back the clock to embracing milestone birthdays and the psychological shifts that come with growing older, our trio leaves no stone unturned. Whether you're noticing your first gray hair or adjusting to an empty nest, this discussion serves as an insightful reminder that while we may not be able to stop time, we can always choose how we live through it. Don't miss this mix of laughter, lessons learned, and wisdom shared – all with the goal of helping Generation X women love their lives again. Tune in to embrace the age but not the numbers with the Three T's (Traci, Traci and Tracie) episode!
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Ageless Metabolism: Brooke Simonson's Guide to Thriving After 50
04/16/2024
Ageless Metabolism: Brooke Simonson's Guide to Thriving After 50
Guest: Brooke Simonson - Certified Nutrition Coach If you've ever felt overwhelmed by the countless diet advice out there or struggled with finding the balance between enjoying life and maintaining your health, this is the episode for you. Brooke shares her approach to weight loss and tells us why tracking every morsel isn't necessary for everyone. Join us as we discuss the secrets to maintaining muscle mass and bone strength, especially for women over 50, and how to align your nutrition and exercise routines to achieve sustainable weight loss. Brooke enlightens us on the importance of small changes, protein-rich diets, strength training, and prioritizing healthy habits for the long haul. Plus, we'll explore the fascinating parallels between the principles of financial compounding and building health and fitness habits.
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Mindset Over Matter: Finding Health & Authenticity Amidst Life's Ups and Downs
04/08/2024
Mindset Over Matter: Finding Health & Authenticity Amidst Life's Ups and Downs
Join host Traci Lynn and inspirational guest and friend Su Zangara, Executive Mindset Coach, Life Coach, Trainer and Speaker in a compelling episode of the Age Slayers podcast, where they explore the journey of self-belief and the struggle against imposter syndrome. They advocate for a life of abundance over scarcity, sharing personal strategies for maintaining a positive mindset through affirmations and physical wellness. Sue highlights the impact of Juice Plus on personal health and the value of authentic living. Despite challenges in their professional lives, both speakers emphasize the power of internal work and self-reflection to foster growth and happiness. The discussion also touches on navigating life transitions after 40, making conscious decisions for career fulfillment, and finding the courage to step into coaching roles. The episode is a treasure trove of insights for anyone aspiring to overcome personal obstacles, rewrite limiting beliefs, and prioritize health and happiness at any age.
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Hacking Life After 50 with author Mark Barnes
09/17/2023
Hacking Life After 50 with author Mark Barnes
Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride. In this episode Mark shares insites regarding health, movement and how to create a momentum mindset. If you are someone who wants to learn how to live a long, healthy life from someone who is actively doing it - this podcast is for you! https://www.facebook.com/hackinglifeafter50
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Sex Trafficking of a Suburban Mom
08/06/2023
Sex Trafficking of a Suburban Mom
Michelle was married for many years and was a stay at home Mom for 2 children. In 2015, Michelle realized that her husband was addicted to drugs. In this time, she had experienced financial, emotional and sexual abuse from him, which turned into his sex trafficking her. Michelle spent many nights crying on the floor, until one night she saved her life, and ran for the door. Since then, she has been healing herself, with therapy and other techniques. She has become a strong Mom for her children, in addition to being an advocate and mentor for other women and teens who have suffered any form of trauma and abuse. Her story is compelling, heartbreaking, and yet full of hope and reconciliation https://fromthefloortothedoor.com/
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Learning to Live With the "New Normal" After Losing Our Daughter
06/17/2023
Learning to Live With the "New Normal" After Losing Our Daughter
When tragedy struck Kim's family right after Christmas in 1998, it was a loss so deep she believed she would not survive. She and her family witnessed the accident that took our daughter Nicole's earthly life. That event rocked the very foundation of their beliefs and their world. Kim had to find a way to grieve and still live life fully. Feeling isolated and hopeless - she found hope and healing. Kim came to realize that grief and joy can co-exist. She became determined to find purpose in her pain and help others who were struggling with the deep sorrow of losing a loved one. Kim wrote about her experience in a book titled Victorious Heart: Hope and Healing in the midst of Grief. Connect with Kim here: https://www.wildvictoriousheart.com/
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For Singles: How to finally meet the masculine man you've been searching for.
04/22/2023
For Singles: How to finally meet the masculine man you've been searching for.
In this episode, Charlene Byars, relationship expert, and dating and love coach gives advice on how to finally meet the masculine man you've been searching for. Charlene is a Certified empowerment coach through the S.W.A.T. Institute. Her specialty is helping single, successful career women attract devoted, masculine men to find their aligned partner, their best-friend lover. She is the founder of the Relationship Revolution System and her new program, Level Up For Love. This episode is fun and full of energy. Charlene is super passionate about this topic and isn't shy about spilling all the tea about what masculine men really want. https://www.facebook.com/mscharlenebyars
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Thriving Through Fear: Fear gives you an opportunity to discover something different—to learn and to grow
03/19/2023
Thriving Through Fear: Fear gives you an opportunity to discover something different—to learn and to grow
Jacqueline Wales grew up in the School of Hard Knocks and witnessed first-hand many of the conditions that sabotage a person’s ability to succeed. In hundreds of conversations with people over the years, she found a common thread: the fear of taking the next step. This motivated her to write and publish her 1st book - The Fearless Factor to help people who have struggled like she had. She followed that book up with - The Fearless Factor @ Work - to help skilled professionals let go of the fear of being seen as a fraud (imposter syndrome) so they can continue growing and succeeding in the work place. You can learn more about how to accelerate change in your life in this podcast. You can also download an excerpt on fear from my book on my website at www.thefearlessfactoratwork.com
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The five rules that helped me survive prison that can be used in everyday life
03/11/2023
The five rules that helped me survive prison that can be used in everyday life
Brent Cassity was an innovative CEO of Forever Enterprises a national company, which he grew from a regional company to operating in over 22 states. Brent was recognized by the national media; TIME, Fortune, Wall Street Journal, to name a few. HBO even did a documentary that spawned the TV series "Six Feet Under." Just when he thought he had it all he lost it all and found himself standing at the Gates of Leavenworth Prison to serve a 5 year sentence. In this episode, Brent shares his story of going from CEO to inmate and the mindset survival tools he created in prison that can be used in every day life to help if you are stuck and fearful to take the next step forward. Brent shares how trust can be a comfort or a knife to your personal growth. The old Henry Ford Quote said it best, "Whether you think you can or you can't...you are right." Mindset is the game changer to live to accomplish Nightmare Success! You can find Brents book "Nightmare Success-Loyalty, Betrayal, Life Behind Bars" And "Finally Breaking Free: A Memoir" at brentcassity.com, Amazon, Barnes&Noble Nightmare Success In and Out Podcast available on Spotify, Apple, Audacy, Google, and YouTube
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In this episode, Dana Frost, Master Life Coach, shines a light on how you can feel younger while growing older.
10/30/2022
In this episode, Dana Frost, Master Life Coach, shines a light on how you can feel younger while growing older.
Prior to Dana's wellness journey, she experienced the perfect storm of aliments including a heart surgery, pacemaker, adrenal fatigue, pre-diabetes and menopause transition that led to her own health crisis at an early age. This inspired her to take back her own health through the functional nutrition lens, food and nature as medicine, the wisdom of her own body and the practice of Kaiut Yoga. Dana is a body, mind and spirit alchemist who educates women towards putting themselves first and reaching optimal health so they can enjoy vibrant lives. She specializes in stress management, self-care, breath techniques, restoring energy and aromatherapy for physical and emotional health. Listen to the Vitally You podcast here: Dana's Instagram Dana's website:
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Loving and Being Loved - Deconstructing Beliefs
10/09/2022
Loving and Being Loved - Deconstructing Beliefs
In this episode, Danielle explains what trauma is and how you can start to heal through self love and self compassion compassion. She explains the different between emotional health and mental health, as well as, the difference between PTSD and C-PTSD. Danille has had her own experience of healing childhood trauma and shares her story in this episode and in her memior "Emerging with Wings." Danielle is an international, award-winning author, speaker, podcast host, and trauma-informed self-love coach who helps men, women, and organizations EMERGE with clear vision of their value, TAKE ownership of their choices, and CHART a path to their purpose, becoming Victorious Souls who Embrace The Change from survive to thrive through the power of the love of God. Danielles podcast: Victorious Souls https://www.daniellebernock.com/books/
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Surviving Menopause
08/20/2022
Surviving Menopause
Elizabeth Ward is a Dietician and co author of the book The Menopause Diet Plan. She, along with her friend and co author of the book, Hilary, are helping midlife women manage their weight and health. Elizabeth and Hilary combined have 60 years of experience helping women of all ages stay healthy in all stages of life. If you are interested in learning how to manage your hormones, health and happiness through menopause and beyond - this episode is for you! https://www.instagram.com/menopausedietplan/
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Emotional Awakening Coach, Ana Jones, shares the importance of intentional communication.
07/23/2022
Emotional Awakening Coach, Ana Jones, shares the importance of intentional communication.
Ana Jones has mastered the art of intentional and assertive communication. In this podcast she shares why it is important and how it can help transform your life. https://www.instagram.com/anacjones/
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Why life transitions suck and how to de-suck them
06/23/2022
Why life transitions suck and how to de-suck them
Laura Desisto is a best selling author who shares her experience from feeling lost as an empty nestor to badass, middle-aged scuba diver who frequently dives with man-eating sharks – on purpose. This is an inspiring transistion story that not even Laura - as a best selling author - could have imagined where it would lead. She lays it out in this podcast and also in her book - Resurfacing: Sisterhood, Sharks and Storms. You can get a copy of her book here: https://www.amazon.com/Resurfacing-Sisterhood-Sharks-Storms-Memoir-ebook/dp/B09TYYTKK2 https://www.instagram.com/laura_n_desisto/ https://www.facebook.com/laura.desisto.7 https://www.linkedin.com/in/laura-desisto-9a74a7a/ Website: http://lauradesisto.com/
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Optimization Coach - Kara Bitar Part 2.
04/17/2022
Optimization Coach - Kara Bitar Part 2.
The conversation continues with Optimization Coach - Kara Bitar from episode 30. In this episode Kara explains how her coaching program helps people with a deeper understanding of who they are and how they function. The clarity this program provides helps to take people out of fear, overwhelm, worry and limiting beliefs and into a place of clarity and certainty. I explain the benefits that Kara's Manifesting Blueprint reading has had on my life and how it can help yours. Its a fascinating program that will help take your life and the understanding of yourself to the next level. https://www.linkedin.com/in/kara-nicole-bitar-aa635a21b/
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Kara shares her journey from high stakes litigation lawyer to finding her true purpose.
03/21/2022
Kara shares her journey from high stakes litigation lawyer to finding her true purpose.
Kara knew from the time she was in 5th grade that she wanted to be a lawyer. And thats exactly what she did. After graduating from Duke University she practiced high-stakes corporate litigation at one of the largest law firms in the Southeast. She had money, success, and a beautiful home. She was living her dream life but there was one thing missing - Happiness. After long consideration, Kara left it all behind to search for her purpose. The journey was filled with depression, uncertainty and a sense of feeling lost. She never gave up in her search until one day - she found it in the most unexpected place. You will be inspired by Kara's story and the sacrifices she made to live a life of fulfillment. In epidsode 31 of the Age Slayers with Traci Lynn Podcast, Kara and I discuss what I learned about myself (and what you will learn about yourself) in her Optimization programs. https://www.linkedin.com/in/kara-nicole-bitar-aa635a21b/
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Erin shares her journey from high end modeling to Life Coach
03/10/2022
Erin shares her journey from high end modeling to Life Coach
As a model in NYC in her early twenties Erin got caught up in the party/nightlife scene, and began abusing drugs and alcohol. Because of her Native American background and genetics it was easy for her to fall into this lifestyle. Later she married a man who mentally and emotionally abused her before and stripped her off all her confidence. Erin left the marriage and began focusing on living a life of sobriety. Since then she felt called to teach women how to reclaim their own inner matriarch, connect with their authentic self, and build a life from trusting themselves and their intuition, not the outside world. Erin's story is one of courage, perseverence and inspiration. If you'd be interested in learning more about Erin's coaching practice see the link below. www.Actannarbor.com
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Ann Hince shares her story of how to released her childhood trauma
01/28/2022
Ann Hince shares her story of how to released her childhood trauma
Ann Hince is the author of Pathway to Insight. In this book and in this podcast episode Ann shares her story of childhood trauma of finding her mother dead on the bathroom floor and the unique technique she learned to set herself free from the emotion of that event. This is a fascinating interview where you will learn how the subconscious mind can release tension stored deep in my body simply by using the power of my awareness. https://annhince.com/ nhince.com
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Robert Riopel, Best Selling Author, shares his experience of being in debt to financially free.
01/09/2022
Robert Riopel, Best Selling Author, shares his experience of being in debt to financially free.
Author of the international best selling book "Success Left A Clue", app designer and serial entrepreneur, Robert Riopel shares how he went from $150,000 in debt and stressed to completely Financial Free by the age of 32.
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Live Coaching Call with client Lori as she struggles to make a life decision
01/09/2022
Live Coaching Call with client Lori as she struggles to make a life decision
In this episode, I have a live coaching call with Lori as she struggles to make a life decision.
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Linda Bjork shares her personal journey to healing after a 5 year battle with depression.
09/06/2021
Linda Bjork shares her personal journey to healing after a 5 year battle with depression.
Linda's Bjork - Best Selling Author of the book Crushed- shares her story is one of pain and suffering that leads to strength and resilience as she shares tragic events that have happened in her life. Her advice is invaluable for anyone who is suffering from depression or anxiety after going through traumatic experiences.
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Liesl shares her journey through crisis and how she created a life she desires.
08/25/2021
Liesl shares her journey through crisis and how she created a life she desires.
In 2016, Liesl was broken. Her marriage was barely surviving, she was working sixty hours a week at her corporate job, and she was usually the last mom to pick her kids up from daycare. She was in crisis. In a brave effort to change her life, she left a decade-long career in human resources and opened an Inn located in downtown Lee’s Summit, Missouri.
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Chad Austin - Best Selling Author of Make Fitness A Priority shares his best tips for overcoming your excuses
08/14/2021
Chad Austin - Best Selling Author of Make Fitness A Priority shares his best tips for overcoming your excuses
Chad Austin has been a leader in the fitness industry since 2003. He is the owner of Priority Fitness in Overland Park, KS, and is also the best selling and award winning author of the book series, “Make Fitness A Priority.”
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Diane Randall talks about the importance of grieving, how to overcome trauma and finding your purpose.
08/01/2021
Diane Randall talks about the importance of grieving, how to overcome trauma and finding your purpose.
Diane Randall is the author of Jumpstart Your Life, a speaker, Certified Life Coach, A Guided Mindful Change Coach with a masters degree is Spiritual Psychology. When Diane was a young girl her sister was tragically killed. She didn't realize until she was older how that trauma was responsible for her stress and how it threatened her well being. At that point she started on a journey of self improvement focusing on her psychology and health. Now Diane helps others how do the same.
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Angie Co-Owner of Farrells Extreme Fitness shares her fitness journey.
07/25/2021
Angie Co-Owner of Farrells Extreme Fitness shares her fitness journey.
In this episode, Angie Fuller - shares how she transitioned from a long career working in a hospital to fitness instructor, health coach and co owner of Farrells Extreme Fitness Body Shaping.
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Toxic Positivity
07/11/2021
Toxic Positivity
Have you ever consider how feeling frustrated, angry, sadness or disappointment could be beneficial to you? We often consider these emotions disempowering. However, they are only disempowering if you stay in these states for a long period of time.
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