The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay Pregnant

I’m Dr. Kela Smith, a Holistic-Integrative Fertility and Hormone Doctor and I'm thrilled to be your host for this amazing podcast show. If you're looking for insights into fertility, hormones, and pregnancy, you've come to the right place! My journey started over 11 years ago when my husband and I were trying to conceive but couldn't seem to get pregnant. Frustrated with traditional medicine, I knew there had to be a better way. Through my Hormone Puzzle ® method, I was able to reverse my infertility and get pregnant naturally, and now I'm here to help you do the same. Welcome to my show, where we'll dive deep into the world of hormones, fertility, and all things related. It's not just about education; it's about inspiration and having a whole lot of fun along the way. And with the help of incredible experts, we'll decode the secrets to optimal health. If you want to learn more about me and the programs I offer, head over to www.hormonepuzzlesociety.com or check out my Instagram @kela_healthcoach. I can't wait to be part of your journey and help you decode your infertility puzzle one piece and one expert at a time. Get ready for an exciting ride!

Emotions, Energy & Fertility: How Stored Feelings Can Block Conception with Mel Braun 11/18/2025

Emotions, Energy & Fertility: How Stored Feelings Can Block Conception with Mel Braun In episode #405 of The Hormone Puzzle Podcast, our guest, Mel Braun, talks about Emotions, Energy & Fertility: How Stored Feelings Can Block Conception. More about Mel: Mel Braun discovered through a successful career that she is a highly sensitive empath, a realization that inspired her to explore energy and its profound impact on well-being. This journey led to deep self-healing and a passion for helping others do the same. With over a decade of experience in mindfulness and Reiki, Mel is dedicated to teaching individuals how their energy, emotions, and mindset play a vital role in overall health—especially in relation to conception, pregnancy, and motherhood. Thank you for listening! This episode is brought to you in partnership with Follow Dr. Trisha on Instagram: @‌themelbraun Grab your FREE Printable Affirmation Cards HERE. Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/38922015

Gut Healing for PCOS and Endometriosis: A Holistic Approach to Fertility with Josh Dech 11/11/2025

Gut Healing for PCOS and Endometriosis: A Holistic Approach to Fertility with Josh Dech In episode #404 of The Hormone Puzzle Podcast, our guest, Josh Dech, talks about Gut Healing for PCOS and Endometriosis: A Holistic Approach to Fertility. More about Josh: Josh is a Holistic Nutritionist and Physician’s consultant, specializing in Crohn’s, Colitis, and severe IBS. After reversing over 400 cases of Crohn’s and colitis (previously thought to be impossible to fix), he’s worked with some of the world’s most renowned doctors. He’s since launched a top 2% globally ranked podcast, spoken on international TV, and has been recruited to the Priority Health Academy as a medical lecturer. He now helps educate doctors and the public on the holistic approach to gut health, and chronic digestive diseases Thank you for listening! This episode is brought to you in partnership with Follow Dr. Trisha on Instagram: Grab your FREE TMJ Harmony Handbook Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/38921550

Hormones, Fertility and Your Mouth 11/04/2025

Hormones, Fertility and Your Mouth In episode #403 of The Hormone Puzzle Podcast, our guest, Dr. Sharon Dickerson, talks about Hormones, Fertility and Your Mouth. More about Dr. Sharon: Dr. Sharon Dickerson is a biological and trauma-informed dentist with over 30 years of experience who believes dentistry is about far more than teeth—it’s about restoring trust in the body, providers, and the healing process. At her Denver practice, she offers comprehensive, two-hour new patient exams that explore the connections between oral health, the nervous system, hormones, and chronic conditions. Many of her patients have felt overlooked in traditional care and seek a more holistic approach. Dr. Dickerson’s mission is to support optimal health with biologically sound dental care in an environment that nurtures vitality, trust, and transformation—offering care that honors both physiology and humanity. Thank you for listening! This episode is brought to you in partnership with Follow Dr. Sharon on Instagram: Grab your FREE TMJ Harmony Handbook Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/38921430

Coaches' Corner: Protecting Your Energy - How to Stay Grounded While Guiding Clients Through Infertility 10/28/2025

Coaches' Corner: Protecting Your Energy - How to Stay Grounded While Guiding Clients Through Infertility Episode #402 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Protecting Your Energy - How to Stay Grounded While Guiding Clients Through Infertility. Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice. Whether you’re brand new to this path or already working in the health and wellness space, you’ll walk away from this episode feeling inspired, equipped, and ready to take the next step. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Follow Dr. Kela on Instagram - Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Business: For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/38809435

Toxins in Your Home: Easy Swaps to Naturally Support Fertility – Inside the Fertility Puzzle with Dr. Kela 10/28/2025

Toxins in Your Home: Easy Swaps to Naturally Support Fertility – Inside the Fertility Puzzle with Dr. Kela In episode #401 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about the Toxins in Your Home: Easy Swaps to Naturally Support Fertility – Inside the Fertility Puzzle with Dr. Kela. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let’s work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts , and . Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is brought to you in partnership with RA Optics - Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/38809150

Faith and Fertility with Dr. Trisha Zehrung 10/21/2025

Toxins, Truths, and Trying to Conceive: A Balanced Approach to living ToxinFreeish with Wendy 10/14/2025

Toxins, Truths, and Trying to Conceive: A Balanced Approach to living ToxinFreeish with Wendy In episode #399 of The Hormone Puzzle Podcast, our guest, Wendy talks about Toxins, Truths, and Trying to Conceive: A Balanced Approach to living ToxinFreeish. More about Wendy: Wendy is an environmental toxins lawyer turned clean living coach and ingredient educator. After 17 years in the industry, she found the best way to show families how to live a clean, toxin-free life, without the stress and overwhelm. She lives by a Toxin Free(ish) philosophy and has taught over 1500 families to do the same! If there is one thing she preaches to empower you for the rest of your life, it’s how to read labels. If you can read a label, you can't be fooled by companies or by scare tactics on the internet. Thank you for listening! This episode is brought to you in partnership with RA Optics - Follow Wendy on Instagram: Grab your free guide 'Top 25 Toxins to Avoid' Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/38511410

Are Toxins Stealing Your Fertility? What You Need to Know to Get Pregnant 10/07/2025

Are Toxins Stealing Your Fertility? What You Need to Know to Get Pregnant DrIn episode #398 of The Hormone Puzzle Podcast, our guest, Deidre Bloomquist talks about Are Toxins Stealing Your Fertility? What You Need to Know to Get Pregnant. More about Deidre : Deidre Bloomquist is a functional nutritionist who founded Always Growing Wellness, a virtual practice that serves clients across the United States. She is a Functional Nutritional Therapy Practitioner and Master Restorative Wellness practitioner who leads a team of practitioners that work with women to resolve a wide range of digestive issues and hormone imbalances, as well as a dedicated pediatric practice. She specializes in reversing infertility by restoring health through reducing toxicity. She’s an advocate of assessing toxin burden in the preconception phase to not only support fertility, but to promote health and healing for generations to come. She is also theDr. Kela Smith, Ph.D., DNM, DH best-selling author of Toxic Infertility: Detoxification Solutions to Improve Natural Fertility. Thank you for listening! This episode is brought to you in partnership with RA Optics - Follow Deidre on Instagram: Grab your free guide 'Decoding your Bloodwork with Functional Ranges' HERE. Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/38511275

Coaches' Corner: Building Credibility Through Client Testimonials 09/30/2025

Coaches' Corner: Building Credibility Through Client Testimonials Episode #397 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Building Credibility Through Client Testimonials. Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice. Whether you’re brand new to this path or already working in the health and wellness space, you’ll walk away from this episode feeling inspired, equipped, and ready to take the next step. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Follow Dr. Kela on Instagram - Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Business: For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/38244605

Top Tips to Boost Your Egg Quality – Inside the Fertility Puzzle with Dr. Kela with Dr. Kela 09/30/2025

Top Tips to Boost Your Egg Quality – Inside the Fertility Puzzle with Dr. Kela with Dr. Kela In episode #396 of The Hormone Puzzle Podcast, our host Dr. Kela Smith, talks about the Top Tips to Boost Your Egg Quality – Inside the Fertility Puzzle with Dr. Kela. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let’s work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts Solving Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is brought to you in partnership with Wellnesse - Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/38244325

Oral Health and Fertility with Dr. Michelle Jorgensen 09/23/2025

Oral Health and Fertility with Dr. Michelle Jorgensen In episode #395 of The Hormone Puzzle Podcast, our guest, Dr. Michelle Jorgensen talks about Oral Health and Fertility. More about Dr. Michelle: Dr. Michelle Jorgensen is a holistic dentist, functional nutritionist, and health coach with over 15 years of experience helping people live well—free from pain, confusion, and chronic illness. After overcoming her own health challenges caused by traditional dental practices, she developed a passion for teaching others how to take charge of their health through a root-cause approach, with a special focus on the mouth-body connection. Through her ‘Living Well with Dr. Michelle’ platform, she provides education, tools, and personalized guidance to individuals and families seeking natural solutions. Whether facing fatigue, dental issues, food sensitivities, or chronic conditions, she empowers her clients to restore their health and energy. Her mission is to help people become their own best health advocates and reclaim wellness as their birthright. Thank you for listening! This episode is brought to you in partnership with Wellnesse - Follow Dr. Michelle on Instagram: Grab the FREE Personal Season’s Assessment Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/38244145

The Hidden Hormone Driver: Your Gut with Nishtha Patel 09/16/2025

The Hidden Hormone Driver: Your Gut with Nishtha Patel In episode #394 of The Hormone Puzzle Podcast, our guest, Nishtha Patel talks about The Hidden Hormone Driver: Your Gut. More about Nishtha: Nishtha Patel is a Functional Medicine Practitioner and Clinical Nutritionist with over a decade of experience helping women, men, and children heal from chronic gut issues, autoimmune conditions, and hormone imbalances. She specializes in complex cases including Crohn’s disease, ulcerative colitis, IBS, and SIBO, using a root-cause approach that blends science with traditional healing. Nishtha’s work is personal. When her daughter was diagnosed with IBD at 14, she turned to nutrition and lifestyle changes to restore her health — an experience that fuels her mission to help others do the same. Through one-to-one care, group programs, and transformational retreats, Nishtha empowers clients to understand their bodies, stay in remission, and confidently manage flares while rebuilding energy, improving digestion, and feeling truly well. Thank you for listening! This episode is brought to you in partnership with Wellnesse - Follow Nishtha on Instagram: Grab the FREE Guide ‘Top 10 Foods That May Kill You: Food Allergy Vs Intolerance’ Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/38243920

The Hidden Link Between Endometriosis and Unexplained Infertility with Dr. Karli Goldstein 09/09/2025

The Hidden Link Between Endometriosis and Unexplained Infertility with Dr. Karli Goldstein In episode #393 of The Hormone Puzzle Podcast, our guest, Dr. Karli Goldstein, talks about The Hidden Link Between Endometriosis and Unexplained Infertility. More about Dr. Goldstein: Dr. Karli Provost Goldstein is a board-certified minimally invasive gynecologist specializing in advanced laparoscopic and robotic surgery for endometriosis excision, adenomyosis, and infertility. Her personal journey, shaped by her battles with endometriosis, infertility, and complex surgeries, has fueled her deep empathy and commitment to transformative patient care. As the founder of ESSE Care and Wellness, Dr. Goldstein blends cutting-edge surgical expertise with integrative wellness approaches, fostering whole-body healing and empowerment. With advanced fellowship training under a world-renowned endometriosis surgeon and experience in over 1,000 complex cases, she is passionate about providing precision care tailored to each patient's unique needs. Thank you for listening! This episode is brought to you in partnership with Wellnesse - Follow Dr. Goldstein on Instagram: Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/38139915

Uncovering the Root Causes of Infertility with Raquel Monroy 09/02/2025

Coaches' Corner: How to Attract Your Ideal Clients with Dr. Kela Smith 08/26/2025

Coaches' Corner: How to Attract Your Ideal Clients with Dr. Kela Smith Episode #391 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about How to Attract Your Ideal Clients. Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice. Whether you’re brand new to this path or already working in the health and wellness space, you’ll walk away from this episode feeling inspired, equipped, and ready to take the next step. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Follow Dr. Kela on Instagram - Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Business: For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/37961530

Cycle Optimizing 101: How to Align Your Hormones and Lifestyle – Inside the Fertility Puzzle with Dr. Kela 08/26/2025

Cycle Optimizing 101: How to Align Your Hormones and Lifestyle – Inside the Fertility Puzzle with Dr. Kela In episode #390 of The Hormone Puzzle Podcast, our host Dr. Kela Smith, talks about Cycle Optimizing 101: How to Align Your Hormones and Lifestyle – Inside the Fertility Puzzle with Dr. Kela. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let’s work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts , and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode isbrought to you in partnership with Proov - Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/37961465

Toxins and Infertility with Dr. Roxanne Pero 08/19/2025

Toxins and Infertility with Dr. Roxanne Pero In episode #389 of The Hormone Puzzle Podcast, our guest Dr. Roxanne Pero, talks about Toxins and Infertility. More about Dr. Roxanne: Dr. Roxanne Pero is a triple-board certified OB/Gyn with expertise in Obstetrics, Gynecology, Infertility, Functional Medicine, and Lifestyle Medicine. She earned her M.D. from Louisiana State University Health Sciences Center and completed her residency at UT Southwestern/Parkland Hospital in Dallas. After 12 years in private practice, guiding women through complex and high-risk pregnancies, she transitioned into holistic care. For the past three years, she has focused on root-cause healing and is board certified through the Institute for Functional Medicine and a Fellow of the American College of Lifestyle Medicine. Dr. Pero now practices at Alive & Well Dallas, where she helps patients address chronic conditions through integrative, lifestyle-driven protocols, combining conventional and functional approaches for whole-person healing. Thank you for listening! This episode is made possible by Puzzle Brew’s Fertility Tea: Follow Dr. Roxanne on Instagram: Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/36711640

Glutathione & Hormones: The Overlooked Antioxidant That Supports Fertility with Dr. Nayan Patel 08/12/2025

Glutathione & Hormones: The Overlooked Antioxidant That Supports Fertility with Dr. Nayan Patel In episode #388 of The Hormone Puzzle Podcast, our guest Dr. Nayan Patel, talks about Glutathione & Hormones: The Overlooked Antioxidant That Supports Fertility. More about Dr. Nayan: Dr. Nayan Patel, Pharm.D., is a globally recognized pharmacist, wellness expert, and thought leader specializing in transdermal glutathione delivery. Since 1997, he has collaborated with physicians to develop customized drug and nutrition regimens for patients, including celebrities, CEOs, and healthcare providers. He is the author of The Glutathione Revolution, a book based on over a decade of clinical research on glutathione’s role in detoxification, aging, and energy production. Dr. Patel is the patent holder for the only absorbable form of topical glutathione and is a respected educator in anti-aging and cellular science. He teaches at the USC School of Pharmacy and continues to compound therapies for elite clients, all while balancing his roles as a husband, father, and son. Thank you for listening! This episode is made possible by Puzzle Brew’s Fertility Tea: Follow Dr. Nayan on Instagram: Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/36711565

Understanding Miscarriage and How to Make a Plan for a Healthy Pregnancy with Rachel Sherriff 08/05/2025

Understanding Miscarriage and How to Make a Plan for a Healthy Pregnancy with Rachel Sherriff In episode #387 of The Hormone Puzzle Podcast, our guest Rachel Sherriff, talks about Understanding Miscarriage and How to Make a Plan for a Healthy Pregnancy. More about Rachel : Rachel Sherriff is the Founder of The Fertility Suite, following her own journey with fertility struggles that led to her wanting to understand more about what could be done to support her own fertility and IVF cycle. The Fertility Suite is a holistic fertility clinic based in Oxted, Surrey offering Fertility Acupuncture, Reflexology and 1:1 Assessments. Rachel and her team of 5 are passionate about helping couples to either get pregnant naturally or if IVF is needed helping them to prepare for the best possible outcome. They also work online globally with couples to offer advice and guidance. Rachel has featured widely in various media publications, is passionate about fertility education and hosts The Fertility Suite podcast which aims to share knowledge from fertility experts. Thank you for listening! This episode is made possible by Puzzle Brew’s Fertility Tea: Follow Rachel on Instagram: Get your FREE Supplements Guide Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/36711410

Coaches' Corner: Must-Have Tools as a Fertility Coach with Dr. Kela Smith 07/29/2025

Coaches' Corner: Must-Have Tools as a Fertility Coach with Dr. Kela Smith Episode #380 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about the Must-Have Tools as a Fertility Coach. Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice. Whether you’re brand new to this path or already working in the health and wellness space, you’ll walk away from this episode feeling inspired, equipped, and ready to take the next step. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Follow Dr. Kela on Instagram - Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Business: For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/37597780

The Ovulation Blueprint: How to Track, Predict, and Optimize to Conceive – Inside the Fertility Puzzle with Dr. Kela 07/29/2025

The Ovulation Blueprint: How to Track, Predict, and Optimize to Conceive – Inside the Fertility Puzzle with Dr. Kela In episode #385 of The Hormone Puzzle Podcast, our host Dr. Kela Smith, talks about The Ovulation Blueprint: How to Track, Predict, and Optimize to Conceive – Inside the Fertility Puzzle. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let’s work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is brought to you in partnership with Proov - Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/37597265

Advocating for Your Fertility Rights with Allison Freeman 07/22/2025

How Trauma Impacts Hormone Balance and Fertility with Dr. Amelia Kelley 07/15/2025

How Trauma Impacts Hormone Balance and Fertility with Dr. Amelia Kelley In episode #383 of The Hormone Puzzle Podcast, our guest Dr. Amelia Kelley, talks about How Trauma Impacts Hormone Balance and Fertility. More about Dr. Amelia: Dr. Amelia Kelley is a trauma-informed therapist, author, researcher, and host of The Sensitivity Doctor Podcast. Specializing in Art Therapy, Internal Family Systems (IFS), EMDR, and Brainspotting, she’s also a certified yoga and meditation instructor. Dr. Kelley is a psychology professor at Yorkville University and a nationally recognized relationship expert featured on XM Radio’s The Psychiatry Show and NPR’s The Measure of Everyday Life. Her private practice collaborates with the Kinsey Institute’s Traumatic Stress Research Consortium. She is the author of several books, including Gaslighting Recovery for Women and Powered by ADHD, and co-author of What I Wish I Knew. Her work appears in Psychology Today, ADDitude Magazine, and major media outlets such as Teen Vogue, HuffPost, and SELF. Thank you for listening! This episode is made possible by Puzzle Brew’s Fertility Tea: Follow Dr. Amelia on Instagram: Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/36711295

Food for Fertility with Ro Huntriss 07/08/2025

Food for Fertility with Ro Huntriss In episode #382 of The Hormone Puzzle Podcast, our guest Ro Huntriss, talks about Food for Fertility. More about Ro: With 14 years of experience working as a Registered Dietitian across the NHS, private practice and commercial business, Ro is the founder of Fertility Dietitian UK. She has two Master's degrees in Advanced Nutrition, and Clinical Research, is a published academic author, and the author of Deliciously Healthy Fertility. Ro acts as the Chair of the Women's Health and Fertility Specialist Group of the British Dietetic Association, is the nutrition representative for the European Fertility Society committee and is a member of the Parliamentary and Scientific Committee APPG. Thank you for listening! This episode is made possible by Puzzle Brew’s Fertility Tea: Follow Ro on Instagram: Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/36711260

How Blood Sugar Impact Fertility with Bethany Gettis 07/01/2025

Coaches' Corner: Finding Your Niche as a Fertility Coach with Dr. Kela Smith 06/24/2025

Coaches' Corner: Finding Your Niche as a Fertility Coach with Dr. Kela Smith Episode #380 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Finding Your Niche as a Fertility Coach. Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice. Whether you’re brand new to this path or already working in the health and wellness space, you’ll walk away from this episode feeling inspired, equipped, and ready to take the next step. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts , and Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Download a copy of the course catalog - Follow Dr. Kela on Instagram - Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Busines: For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/37150170

Inflammation: The Hidden Fertility Blocker and How to Overcome It – Inside the Fertility Puzzle with Dr. Kela 06/24/2025

Inflammation: The Hidden Fertility Blocker and How to Overcome It – Inside the Fertility Puzzle with Dr. Kela In episode #379 of The Hormone Puzzle Podcast, our host Dr. Kela Smith, talks about Inflammation: The Hidden Fertility Blocker and How to Overcome It – Inside the Fertility Puzzle. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let’s work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts , and . Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is made possible by Puzzle Brew’s Fertility Tea: Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/37150110

Sleep--It’s So Important, and Yet So Undervalued with Becky Ackerman 06/17/2025

Sleep--It’s So Important, and Yet So Undervalued with Becky Ackerman In episode #378 of The Hormone Puzzle Podcast, our guest Becky Ackerman, talks about Sleep--It’s So Important, and Yet So Undervalued. More about Becky: Becky Ackerman is a Fertility Coach and the founder of Lily & Bee Fertility. Becky works with women who are struggling to conceive and feel thoroughly stressed out and overwhelmed by the fertility process. Her focus on the connection between the mind and body helps women feel calm, confident, and in control, while also naturally boosting their fertility. Becky lives in New Jersey with her husband and three children, and if she's not working, chances are good you can find her on a tennis court. Thank you for listening! This episode is made possible by Puzzle Brew’s Fertility Tea: Follow Becky on Instagram: Get your FREE 12 Fertility Journal Prompts to Reduce Stress and Boost Your Mindset Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/36711190

The Power of Ritual in Your Fertility Journey with Caroline Ashurst 06/10/2025

The Power of Ritual in Your Fertility Journey with Caroline Ashurst In episode #377 of The Hormone Puzzle Podcast, our guest Caroline Ashurst, talks about The Power of Ritual in Your Fertility Journey. More about Caroline: Caroline Grace Ashurst, M.Ac ., L.Ac., is the founder of The Fertility Formula Functional Holistic Fertility Coaching and Restorative Harmony Acupuncture. With nearly 15 years of clinical experience in Chinese medicine and training alongside functional and naturopathic doctors—and drawing from over 25 years of personal hormonal healing—Caroline has supported women worldwide in growing their families. Her whole-woman approach to fertility blends ancient wisdom with modern science. Caroline integrates advanced lab testing, personalized treatment plans, nutrition, supplements, and lifestyle guidance, alongside hormone balancing and compassionate, heart-centered coaching to empower women on their fertility journeys. Thank you for listening! This episode is made possible by Puzzle Brew’s Fertility Tea: Follow Caroline on Instagram: Grab a FREE copy of How to Balance Your Hormones and Get (+Stay)Pregnant Faster Guide Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/36711140

The Use of Acupuncture for Menstrual Cycle Issues - PMS, Period Pain, Irregular Cycles with Holly Leever 06/03/2025

The Use of Acupuncture for Menstrual Cycle Issues - PMS, Period Pain, Irregular Cycles with Holly Leever In episode #376 of The Hormone Puzzle Podcast, our guest Holly Leever, talks about The Use of Acupuncture for Menstrual Cycle Issues - PMS, Period Pain, Irregular Cycles. More about Holly: Holly is a Fertility Awareness Educator, licensed Acupuncturist, and Herbalist whose passion for women's health stems from her personal experience with cycle and fertility challenges. After recovering from anorexia, fertility awareness helped her reconnect with her body and has since supported her through natural pregnancy prevention, conception, and postpartum. In 2014, she founded Rosebud Wellness to help women optimize fertility and hormone balance through holistic care. She supports clients locally in Ojai, California, and virtually worldwide. When she’s not supporting women on their wellness journeys, Holly enjoys spending time with her daughter, practicing yoga, and connecting with nature. She also hosts The Fertile Womb podcast, offering empowering education on fertility awareness and holistic reproductive health. Thank you for listening! This episode is made possible by Puzzle Brew’s Fertility Tea: Follow Holly on Instagram: Get a FREE 35-minute Training on Cycle Charting for Conception Success Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/36711100

The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay Pregnant

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