The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay Pregnant

I’m Dr. Kela Smith, a Holistic-Integrative Fertility and Hormone Doctor and I'm thrilled to be your host for this amazing podcast show. If you're looking for insights into fertility, hormones, and pregnancy, you've come to the right place! My journey started over 11 years ago when my husband and I were trying to conceive but couldn't seem to get pregnant. Frustrated with traditional medicine, I knew there had to be a better way. Through my Hormone Puzzle ® method, I was able to reverse my infertility and get pregnant naturally, and now I'm here to help you do the same. Welcome to my show, where we'll dive deep into the world of hormones, fertility, and all things related. It's not just about education; it's about inspiration and having a whole lot of fun along the way. And with the help of incredible experts, we'll decode the secrets to optimal health. If you want to learn more about me and the programs I offer, head over to www.hormonepuzzlesociety.com or check out my Instagram @kela_healthcoach. I can't wait to be part of your journey and help you decode your infertility puzzle one piece and one expert at a time. Get ready for an exciting ride!

Repeat Implantation Failure- Why It Happens and How to Fix It with Dr. Nadine Al-Kaisi 03/24/2026

The Missing Prep Phase: How to Get Your Body Ready for IVF with Courtney Saye 03/17/2026

The Missing Prep Phase: How to Get Your Body Ready for IVF with Courtney Saye In episode #429 of The Hormone Puzzle Podcast, our guest, Courtney Saye, talks about The Missing Prep Phase: How to Get Your Body Ready for IVF. More about Courtney Saye: Courtney Saye is the Founder of the clinic and does not see clients directly. She completed her training and certification three years ago and developed the method alongside a highly experienced team. With a combined total of over 60 years of experience in this work, the team brings extensive expertise and depth of knowledge to the practice. The clinic was founded in 2023 with a shared commitment to delivering high-quality, results-driven care. Thank you for listening! This episode is brought to you in partnership with Puzzle Balm Tallow Lotion - Follow Courtney on Instagram: Get Your FREE access to the Ready to Bring Your Baby Home Masterclass Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/40076030

How Movement Supports Fertility Naturally with Marta Han and Zsofia Jamieson 03/10/2026

How Movement Supports Fertility Naturally with Marta Han and Zsofia Jamieson In episode #428 of The Hormone Puzzle Podcast, our guest, Marta Han and Zsofia Jamieson, talk about How Movement Supports Fertility Naturally. More about Marta and Zsofia: Marta Han is a health coach, yoga teacher, and certified Aviva Method instructor. After navigating infertility and hormonal imbalance, she restored her wellbeing naturally through movement, nutrition, and holistic practices. With over a decade of experience, she helps women reconnect with their bodies, balance hormones, and support fertility naturally. Zsofia Jamieson is a certified Aviva Method teacher, entrepreneur, and former fashion executive. Diagnosed with severe PCOS as a teenager and told she might never conceive, she healed naturally through movement and nutrition. After leading global strategy for brands like Net-A-Porter, she introduced the Aviva Method from Hungary to the UK and US. Today, she dedicates her work to helping women worldwide reconnect with their bodies and reproductive health. Thank you for listening! This episode is brought to you in partnership with Puzzle Balm Tallow Lotion - Follow Marta and Zsofia on Instagram: Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/40075945

Pregnancy After Loss: When Your Hormones Are Fine but Your Nervous System Isn’t with Sarah Lingle 03/03/2026

Pregnancy After Loss: When Your Hormones Are Fine but Your Nervous System Isn’t with Sarah Lingle Pregnancy After Loss: When Your Hormones Are Fine but Your Nervous System Isn’t with Sarah Lingle In episode #427 of The Hormone Puzzle Podcast, our guest, Sarah Lingle, talks about Pregnancy After Loss: When Your Hormones Are Fine but Your Nervous System Isn’t. More about Sarah Lingle: Sarah is a wife, a mom, and a birth and bereavement doula. The loss of her first baby and journey through infertility gave her a heart to support other women through the unimaginable pain of loss and all that follows. In her free time, Sarah can probably be found curled up with a good book and a chai latte. Thank you for listening! This episode is brought to you in partnership with Puzzle Balm Tallow Lotion - Follow Sarah on Instagram: Get Your FREE Affirmations for Pregnancy After Loss Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/40075825

BBT Charting for Fertility and Cycle Health with Kate Jackson 03/03/2026

BBT Charting for Fertility and Cycle Health with Kate Jackson In episode #426 of The Hormone Puzzle Podcast, our guest, Kate Jackson, talks about BBT Charting for Fertility and Cycle Health. More about Kate Jackson: Kate Jackson is a fertility acupuncturist and integrative fertility practitioner with nearly a decade of clinical experience supporting women and couples through menstrual cycle concerns, conception, IVF preparation, and complex or unexplained fertility journeys. She is known for her ability to decode what has been overlooked, combining Chinese Medicine with functional medicine to help clients truly understand their menstrual cycles, hormones, bloodwork, and symptoms. Her work goes far beyond acupuncture alone, taking a whole body, whole person approach that prioritizes clarity, calm, and personalized support. Kate’s mission is to help women reconnect with their bodies and reclaim confidence in both their cycle and fertility health. She supports clients through in-person one-on-one care at her clinic, virtual consultations, and her online fertility community, Fertility Reactivated, making expert guidance accessible wherever someone is in the world. Thank you for listening! This episode is brought to you in partnership with Puzzle Balm Tallow Lotion - Follow Kate on Instagram: Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/40075270

Coaches' Corner: What Certification Really Gives You as a Fertility Coach. 02/24/2026

Coaches' Corner: What Certification Really Gives You as a Fertility Coach. Episode #425 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about What Certification Really Gives You as a Fertility Coach. Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice. Whether you’re brand new to this path or already working in the health and wellness space, you’ll walk away from this episode feeling inspired, equipped, and ready to take the next step. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Follow Dr. Kela on Instagram - Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Business: For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/40072710

Best FertilityTests to Run Before Trying to Conceive (And How to Interpret Them) - Inside the Fertility Puzzle with Dr. Kela 02/24/2026

Best FertilityTests to Run Before Trying to Conceive (And How to Interpret Them) - Inside the Fertility Puzzle with Dr. Kela In episode #424 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about Best FertilityTests to Run Before Trying to Conceive (And How to Interpret Them) - Inside the Fertility Puzzle with Dr. Kela. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let’s work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts , and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is brought to you in partnership with Puzzle Brew Fertility tea - Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/40072470

Beyond the Diagnosis: Decoding Unexplained Infertility with Katherine Rohland 02/17/2026

Beyond the Diagnosis: Decoding Unexplained Infertility with Katherine Rohland In episode #423 of The Hormone Puzzle Podcast, our guest, Katherine Rohland, talks about Beyond the Diagnosis: Decoding Unexplained Infertility. More about Katherine Rohland: Katherine Rohland, M.S, LAc, is a licensed Chinese medicine practitioner with over eight years of experience helping women naturally enhance their fertility and reproductive health. Alongside her clinical practice, she holds advanced training in Chinese medicine gynecology, classical Chinese medicine, nutrition, and pediatric care. In her practice, she supports women holistically by addressing the body, mind, and lifestyle so they feel deeply guided on their path to pregnancy. Nothing brings her more joy than seeing women achieve their optimum health potential, empowering them to show up in the world as their best selves mentally and physically while pursuing their personal and professional dreams. Thank you for listening! This episode is brought to you in partnership with Puzzle Brew Fertility tea - Follow Katherine on Instagram: Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/40072260

Mold, Mycotoxins, and Hormones: How Hidden Mold Exposure Disrupts Endocrine Balance, Impacts Fertility, and Often Goes Undetected in Standard Hormone or Fertility Workups with Brian Karr 02/11/2026

Mold, Mycotoxins, and Hormones: How Hidden Mold Exposure Disrupts Endocrine Balance, Impacts Fertility, and Often Goes Undetected in Standard Hormone or Fertility Workups with Brian Karr In episode #434 of The Hormone Puzzle Podcast, our guest, Brian Karr, talks about Mold, Mycotoxins, and Hormones: How Hidden Mold Exposure Disrupts Endocrine Balance, Impacts Fertility, and Often Goes Undetected in Standard Hormone or Fertility Workups. More about Brian Karr: Brian Karr, CMI, is the co-founder of We Inspect and The Dust Test and a second-generation indoor environmental consultant who specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, often leading to significant improvements in their health. He is recognized nationwide as an authority on indoor environmental mold and biotoxin issues among medical professionals and has helped more than 10,000 individuals create healthier living environments. In addition to his consulting work, Brian is committed to education within the environmental and health industries, speaking at international health conferences and industry training symposiums, and sharing accessible knowledge through his podcast, #moldfinders: RADIO, as well as comprehensive training programs that empower consumers and health practitioners to confidently navigate mold and biotoxin concerns. Thank you for listening! This episode is brought to you in partnership with Proov - Follow Brian on Instagram: Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/40076330

Stem Cells, Peptides and Fertility with Dr. Jeff Gross 02/10/2026

The 3 Silent Saboteurs Ruining Your Fertility Your Doctor Won’t Address and the Natural Fix That Will Actually Get You Pregnant with Dr. Katie Wood 02/03/2026

The 3 Silent Saboteurs Ruining Your Fertility Your Doctor Won’t Address and the Natural Fix That Will Actually Get You Pregnant with Dr. Katie Wood In episode #421 of The Hormone Puzzle Podcast, our guest, Dr. Katie Wood, talks about The 3 Silent Saboteurs Ruining Your Fertility Your Doctor Won’t Address and the Natural Fix That Will Actually Get You Pregnant. More about Dr. Katie Wood Dr. Katie Wood is a mother, doctor of pharmacy, and holistic fertility practitioner. Katie helps women and couples to nourish their mind, body and spirit for optimal fertility health so they can consciously and confidently conceive with ease. Katie comes with over a decade of experience as a pharmacist and in the alternative medicine space; this background in Western medicine is what first piqued her awareness that people need more intimate coaching towards health and vitality. After experiencing a lack of support and education through her fertility and pregnancy journey, she became determined to advocate for women's preconception and maternal health. Katie is passionate about supporting and empowering couples on their fertility journey by taking a holistic root-cause approach focusing on nutrition, lifestyle, and mind-body connection. Thank you for listening! This episode is brought to you in partnership with Puzzle Brew Fertility tea - Follow Dr. Katie on Instagram: Get Your FREE Ultimate Fertility Blueprint Quiz Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/39995045

Building a Community of Support Online with Meg Faith 02/03/2026

Building a Community of Support Online with Meg Faith In episode #420 of The Hormone Puzzle Podcast, our guest, Meg Faith, talks about Building a Community of Support Online. More about Meg Faith: Meg Faith is the founder of For the Barreness, a space created from her personal journey through infertility. After years of IVF treatments, immunology protocols, and complex medical diagnoses including endometriosis, adenomyosis, a Müllerian anomaly, MTHFR mutation, and Sjögren’s syndrome, Meg turned her pain into purpose. What began as an Instagram account grew into a supportive community for those navigating the often isolating path to parenthood. Through For the Barreness, Meg seeks to foster connection, validate lived experiences, and remind others that they are not alone. Her work centers on compassion, honesty, and the power of shared stories in healing. Thank you for listening! This episode is brought to you in partnership with Puzzle Brew Fertility tea - Follow Meg on Instagram: Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/39994630

Coaches' Corner: Why Becoming a Fertility Coach Is the Best Decision You Can Make in 2026 01/27/2026

Coaches' Corner: Why Becoming a Fertility Coach Is the Best Decision You Can Make in 2026 Episode #419 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Why Becoming a Fertility Coach Is the Best Decision You Can Make in 2026. Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice. Whether you’re brand new to this path or already working in the health and wellness space, you’ll walk away from this episode feeling inspired, equipped, and ready to take the next step. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Follow Dr. Kela on Instagram - Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Business: For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/39994430

Why Infertility Is a Puzzle Not a Single Diagnosis - Inside the Fertility Puzzle with Dr. Kela 01/27/2026

Why Infertility Is a Puzzle Not a Single Diagnosis - Inside the Fertility Puzzle with Dr. Kela In episode #418 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about Why Infertility Is a Puzzle Not a Single Diagnosis - Inside the Fertility Puzzle with Dr. Kela. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let’s work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts , and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is brought to you in partnership with Puzzle Brew Fertility tea - Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/39994390

The Gut–Hormone Connection with Eli Brecher 01/20/2026

The Gut–Hormone Connection with Eli Brecher In episode #417 of The Hormone Puzzle Podcast, our guest,Eli Brecher, talks about The Gut–Hormone Connection. More about Eli Brecher: Eli Brecher is a Registered Nutritionist (ANutr) on a mission is to help people transform their health in mind, body and gut. Her unique signature system, The Mind, Body, Gut Method™, combines science-backed principles and personalised nutrition advice with lifestyle strategies, mindset practices and the ongoing accountability that you’ll need to thrive on your health journey. Eli delivers corporate nutrition talks and is also the host of The Gut 360 Podcast, which aims to empower you to build a healthier gut and a happier life using a 360° approach to wellbeing. Thank you for listening! This episode is made possible by the Solving Infertility Summit. Follow Eli on Instagram: Get her FREE Training: The Gut 360 Masterclass Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/39787695

Managing Mental Health and Fertility with Beth Gulotta 01/13/2026

Managing Mental Health and Fertility with Beth Gulotta In episode #416 of The Hormone Puzzle Podcast, our guest, Beth Gulotta, talks about Managing Mental Health and Fertility. More about Beth Gulotta: Beth Gulotta, LMHC is a Licensed Mental Health Counselor, founder of NYC Therapeutic Wellness, and host of Quiet the Clock, a podcast dedicated to challenging societal timelines around relationships, fertility, and fulfillment. Based in New York City, Beth specializes in supporting individuals through anxiety, life transitions, and the pressures of modern life. Beth’s path to counseling was personal. After starting her career in finance, she pursued deeper alignment and earned her Master of Science in Mental Health Counseling from Manhattan College. She gained extensive outpatient clinical experience before founding NYC Therapeutic Wellness, where she emphasizes a collaborative, personalized approach to care. Through her therapy practice, speaking, and podcast, Beth empowers individuals—especially women—to trust their own timelines and create meaningful lives on their own terms. Thank you for listening! This episode is made possible by the Solving Infertility Summit. Follow Beth on Instagram: Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/39786300

Breathing to Optimize Health, Fertility and Longevity with Elsa Unenge 01/06/2026

Breathing to Optimize Health, Fertility and Longevity with Elsa Unenge In episode #415 of The Hormone Puzzle Podcast, our guest, Elsa Unenge, talks about Breathing to Optimize Health, Fertility and Longevity. More about Elsa Unenge: Elsa Unenge is a functional breathing coach from Sweden based in Los Angeles. She helps individuals improve mental and physical health through evidence-based breathing techniques, trusted by Oscar winners, athletes, Fortune 500 companies, and leading medical professionals. Her work includes shaping content for other top wellness platforms such as Open, Othership, and Respira, as well as presenting at neuroscience conferences alongside leading researchers. If you want to unlock your full potential in health, performance, and recovery, mastering your breath is one of the most powerful investments you can make. Through 1:1 coaching, on-demand courses, and her breathing certificate program, Elsa equips you with the science-backed techniques to make it happen. Thank you for listening! This episode is made possible by the Solving Infertility Summit. Follow Elsa on Instagram: Get 30 FREE days to use Elsa’s breathing library with 30+ guided sessions for relaxation, sleep, and general wellbeing (use the code FIRSTFREE). Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/39786135

The Hormone Puzzle Method and How It Helps Solve Infertility with Dr. Kela Smith 01/06/2026

The Hormone Puzzle Method and How It Helps Solve Infertility with Dr. Kela Smith In episode #414 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about The Hormone Puzzle Method and How It Helps Solve Infertility. More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts , and . Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is made possible by the Solving Infertility Summit. Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/39627420

Coaches' Corner: What I Wish I Knew When I Started My Fertility Coaching Journey 12/30/2025

Coaches' Corner: What I Wish I Knew When I Started My Fertility Coaching Journey Episode #413 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about What I Wish I Knew When I Started My Fertility Coaching Journey. Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice. Whether you’re brand new to this path or already working in the health and wellness space, you’ll walk away from this episode feeling inspired, equipped, and ready to take the next step. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Follow Dr. Kela on Instagram - Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Business: For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/39537160

Peptides 101: What They Are, How They Work, and Why They’re Transforming Metabolic, Hormone & Wellness Optimization – Inside the Fertility Puzzle with Dr. Kela 12/30/2025

Peptides 101: What They Are, How They Work, and Why They’re Transforming Metabolic, Hormone & Wellness Optimization – Inside the Fertility Puzzle with Dr. Kela In episode #412 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about Peptides 101: What They Are, How They Work, and Why They’re Transforming Metabolic, Hormone & Wellness Optimization – Inside the Fertility Puzzle with Dr. Kela. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let’s work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone Puzzle Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts , and . Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is brought to you in partnership with Proov - Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/39537140

Gut Repair & Food Freedom: Healing the Gut Without Restrictive Diets with Alison Marras 12/23/2025

Gut Repair & Food Freedom: Healing the Gut Without Restrictive Diets with Alison Marras In episode #411 of The Hormone Puzzle Podcast, our guest, Alison Marras, talks about Gut Repair & Food Freedom: Healing the Gut Without Restrictive Diets. More about Alison Marras: Alison Marras is a mom of 2 babes, holistic nutritionist, published author of The Paleo Gut Healing Cookbook, and gut health expert specializing in autoimmune disease and food sensitivities. After putting her own Hashimoto’s, PCOS, and IBS into remission, she made it her mission to help other women heal chronic digestive and hormonal symptoms without restrictive elimination diets or stress. As the creator of the In Tune Method, she’s guided hundreds of clients to confidently heal at a root cause level while finding balance and joy with food again. With over a decade in the wellness space, Alison is passionate about simplifying gut healing and nourishing our bodies with more joy and peace. Thank you for listening! This episode is brought to you in partnership with Proov - Follow Alison on Instagram: Check out her delish, free recipes Grab the Beat the Bloat Private Podcast . Watch the Gut Healing Masterclass Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/39518830

From Fear to Empowerment: Calming Pregnancy Anxiety and Preparing for Birth with Confidence with Trish Ware 12/16/2025

From Fear to Empowerment: Calming Pregnancy Anxiety and Preparing for Birth with Confidence with Trish Ware In episode #410 of The Hormone Puzzle Podcast, our guest, Trish Ware, talks about From Fear to Empowerment: Calming Pregnancy Anxiety and Preparing for Birth with Confidence. More about Trish Ware: Trish Ware is a former high-risk labor and delivery nurse turned multi–seven-figure entrepreneur who has built two powerhouse brands: Labor Nurse Mama and Trish Ware Coaching. Through Labor Nurse Mama, she’s helped thousands of women prepare for calm, confident birth experiences through her signature classes and global online community. As the founder of Trish Ware Coaching and the Content Mastery Mastermind, she now mentors female founders—especially moms and educators—on how to scale their online businesses using her signature SOLD OUT™ Method, blending sales psychology, storytelling, and aligned visibility. Whether she’s teaching birth preparation or business growth, Trish’s mission is the same: to help women trust themselves, use their voice, and build a life of purpose, profit, and peace. Thank you for listening! This episode is brought to you in partnership with Proov - Follow Trish on Instagram: Get Your Free Birth Prep Bundle Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/39423315

Cervical Mucus as a Real Time Indicator of Ovulation and Hormones with Nathalie Daudet 12/09/2025

Trying to Conceive After 35? What You Really Need to Know About Preparing Your Body for Pregnancy as You Approach Perimenopause with Emily Sadri 12/02/2025

Trying to Conceive After 35? What You Really Need to Know About Preparing Your Body for Pregnancy as You Approach Perimenopause with Emily Sadri In episode #408 of The Hormone Puzzle Podcast, our guest, Emily Sadri, talks about Trying to Conceive After 35? What You Really Need to Know About Preparing Your Body for Pregnancy as You Approach Perimenopause. More about Emily Sadri: Emily Sadri is a double-board certified Women’s Health Nurse Practitioner and Certified Nurse Midwife. Originally from New York City, she completed her graduate education at the University of Pennsylvania. Drawn to midwifery for its meaning “with woman,” she values care built on relationship and believes women need someone to walk alongside them, not direct them. After a decade in conventional medicine, she founded Aurelia Health in 2021. As a mother of four balancing career and well-being, she relates deeply to the women she serves. Emily leads by challenging norms and believes women can have it all when supported with exceptional, relationship-centered healthcare. Thank you for listening! This episode is brought to you in partnership with Proov - Follow Emily on Instagram: Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/39249755

Coaches' Corner: Why Collaboration Matters in Fertility Coaching 11/25/2025

Coaches' Corner: Why Collaboration Matters in Fertility Coaching Episode #407 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Why Collaboration Matters in Fertility Coaching. Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice. Whether you’re brand new to this path or already working in the health and wellness space, you’ll walk away from this episode feeling inspired, equipped, and ready to take the next step. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Follow Dr. Kela on Instagram - Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Business: For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/39178925

The Fertility Detox: Cleanse Your Body for Conception – Inside the Fertility Puzzle with Dr. Kela 11/25/2025

The Fertility Detox: Cleanse Your Body for Conception – Inside the Fertility Puzzle with Dr. Kela In episode #406 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about The Fertility Detox: Cleanse Your Body for Conception – Inside the Fertility Puzzle with Dr. Kela. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let’s work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts , and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is brought to you in partnership with Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/39178845

Emotions, Energy & Fertility: How Stored Feelings Can Block Conception with Mel Braun 11/18/2025

Emotions, Energy & Fertility: How Stored Feelings Can Block Conception with Mel Braun In episode #405 of The Hormone Puzzle Podcast, our guest, Mel Braun, talks about Emotions, Energy & Fertility: How Stored Feelings Can Block Conception. More about Mel: Mel Braun discovered through a successful career that she is a highly sensitive empath, a realization that inspired her to explore energy and its profound impact on well-being. This journey led to deep self-healing and a passion for helping others do the same. With over a decade of experience in mindfulness and Reiki, Mel is dedicated to teaching individuals how their energy, emotions, and mindset play a vital role in overall health—especially in relation to conception, pregnancy, and motherhood. Thank you for listening! This episode is brought to you in partnership with Follow Dr. Trisha on Instagram: @‌themelbraun Grab your FREE Printable Affirmation Cards HERE. Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/38922015

Gut Healing for PCOS and Endometriosis: A Holistic Approach to Fertility with Josh Dech 11/11/2025

Gut Healing for PCOS and Endometriosis: A Holistic Approach to Fertility with Josh Dech In episode #404 of The Hormone Puzzle Podcast, our guest, Josh Dech, talks about Gut Healing for PCOS and Endometriosis: A Holistic Approach to Fertility. More about Josh: Josh is a Holistic Nutritionist and Physician’s consultant, specializing in Crohn’s, Colitis, and severe IBS. After reversing over 400 cases of Crohn’s and colitis (previously thought to be impossible to fix), he’s worked with some of the world’s most renowned doctors. He’s since launched a top 2% globally ranked podcast, spoken on international TV, and has been recruited to the Priority Health Academy as a medical lecturer. He now helps educate doctors and the public on the holistic approach to gut health, and chronic digestive diseases Thank you for listening! This episode is brought to you in partnership with Follow Dr. Trisha on Instagram: Grab your FREE TMJ Harmony Handbook Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/38921550

Hormones, Fertility and Your Mouth with Dr. Sharon Dickerson 11/04/2025

Hormones, Fertility and Your Mouth with Dr. Sharon Dickerson In episode #403 of The Hormone Puzzle Podcast, our guest, Dr. Sharon Dickerson, talks about Hormones, Fertility and Your Mouth. More about Dr. Sharon: Dr. Sharon Dickerson is a biological and trauma-informed dentist with over 30 years of experience who believes dentistry is about far more than teeth—it’s about restoring trust in the body, providers, and the healing process. At her Denver practice, she offers comprehensive, two-hour new patient exams that explore the connections between oral health, the nervous system, hormones, and chronic conditions. Many of her patients have felt overlooked in traditional care and seek a more holistic approach. Dr. Dickerson’s mission is to support optimal health with biologically sound dental care in an environment that nurtures vitality, trust, and transformation—offering care that honors both physiology and humanity. Thank you for listening! This episode is brought to you in partnership with Follow Dr. Sharon on Instagram: Grab your FREE TMJ Harmony Handbook Follow Dr. Kela on Instagram: Get your FREE Fertility Meal Plan: FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/38921430

Coaches' Corner: Protecting Your Energy - How to Stay Grounded While Guiding Clients Through Infertility 10/28/2025

Coaches' Corner: Protecting Your Energy - How to Stay Grounded While Guiding Clients Through Infertility Episode #402 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Protecting Your Energy - How to Stay Grounded While Guiding Clients Through Infertility. Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice. Whether you’re brand new to this path or already working in the health and wellness space, you’ll walk away from this episode feeling inspired, equipped, and ready to take the next step. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Follow Dr. Kela on Instagram - Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Business: For sponsorship opportunities, email HPS Media at /episode/index/show/coachkela/id/38809435

The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay Pregnant

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