Simplify Your Life

Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

Episode 197: What Is Your Attachment Style? (+ FREE QUIZ) 05/06/2025

Episode 196: How to Stop Feeling Not Good Enough 04/07/2025

Episode 195: Cognitive Biases Examples - 14.The Ostrich Effect 10/15/2024

Episode 194: What is Quiet Confidence? (The Ultimate Guide to Step into Your True Power as a Woman) 09/23/2024

Episode 193: 6 Life Lessons I Wish I Knew Sooner 08/07/2024

Episode 192: How I Went from Lazy to Disciplined (And How You Can, Too) 07/10/2024

Episode 191: How to Get Over Regret (Live Without Regrets!) 06/24/2024

Episode 190: 5 Signs You Lack Self-Love (And How to Develop It) 06/10/2024

Episode 189: 8 Love Lessons (That I Learned the Hard Way) 05/06/2024

Episode 188: What Is Anthropophobia? 03/28/2024

Episode 187: Cognitive Biases Examples - 13.In-Group Bias 02/02/2024

Episode 186: 5 Small Changes to Make for a Happier 2024 *Time to Glow Up* 01/12/2024

Episode 185: How to Build Self-Discipline (And Change Your Life Forever!) 12/27/2023

Episode 184: Why Do I Sabotage My Relationships? (And How to Stop) 11/22/2023

Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU 11/07/2023

Episode 182: Cognitive Biases Examples - 12.Status Quo Bias 10/24/2023

Episode 181: Sense of Entitlement Explained + How to Overcome It 09/25/2023

Episode 180: 6 Ways to Be Kinder to Yourself (How to Actually Practice Self-Compassion) 08/25/2023

Episode 179: How to Stop Hating Yourself 06/14/2023

Episode 178: Teach People How to Treat You (5 Mistakes to Avoid + How to Fix Them) 05/22/2023

Episode 177: Is Atelophobia Holding You Back? 04/25/2023

Episode 176: Why Do I Resist Doing Hard Things? 03/29/2023

Episode 175: Cognitive Biases Examples - 11.Loss Aversion Bias 03/03/2023

Episode 174: Is It Limerence or Love? How to Tell the Difference 02/16/2023

Episode 173: How to NOT Give Up on Things So Easily (+ 10 Reasons Why You Do) 01/31/2023

Episode 172: How to Make 2023 Your Year + SPECIAL ANNOUNCEMENT! 01/12/2023

Episode 171: 10 Ways to Become Emotionally Mature 12/21/2022

Episode 170: Why Do I Obsess Over Things? (And How to Stop) 12/07/2022

Episode 169: 8 Benefits of Self-Love (Why Is Self-Love Important?) 11/24/2022

Episode 168: How to Handle Stressful Situations in Life (3 Easy Steps to Face Difficult Situations in Life) 11/09/2022