Comfort Food

The podcast about the joys (and meltdowns!) of feeding our families and ourselves. Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life. Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct).

87. In Which We Take A Hiatus (And Talk Back To School Mental Load) 09/10/2020

86. Violet and Beatrix: An Ode to Pesto Pasta 09/03/2020

85. What To Do When Kids Talk About Dieting 08/27/2020

84. Linden and Cantaloupe Heaven 08/20/2020

83. All the Anxiety, Sad Eating and Food Overwhelm 08/13/2020

82. Amy and Virginia, Reunited! (And it feels so good) 07/30/2020

81. What Amy Ate For Dinner Last Week (Because Kitchen Burnout Is So Real Right Now) 07/23/2020

80. What If Doctors Stopped Weighing You (and Your Kids)? 07/02/2020

79. Why Amy Doesn't Ban Goldfish Crackers Anymore 06/25/2020

78. Diversifying the Stories We Tell About Food (Mini Episode with Virginia) 06/18/2020

77. A Life (And Weaning) Update From Amy 06/11/2020

76. On Loving The Body You Have (Rebroadcast) 05/28/2020

75. Dinner Is In Your Pantry, with Nicki Sizemore of From Scratch Fast (Rebroadcast) 05/21/2020

74. The Mental Load of Staying Home (Rebroadcast) 05/14/2020

73. When the Kids Just Don't Eat (Rebroadcast) 05/07/2020

72. Surviving. No Pressure To Be Thriving. 04/30/2020

71. Grocery Tips and Easy Meals for Isolation Life 04/23/2020

70. Why You Can't Eff Up Your Kids (Even Now!) with Lindsay Powers 04/16/2020

69. The Mental Load of Staying Home 04/09/2020

68. Pandemic Food Fears: Picky Eating, Food Safety, Food Access and More 04/02/2020

67. How To Make Veggies Kids Will Actually Like 03/26/2020

66. Mom Body Love At Every Size, With Jen McClellan of Plus Mommy 03/05/2020

65. When Food Restriction Sneaks In 03/05/2020

64. The Truth About Emotional Eating 02/27/2020

63. Balancing the Mental Load and Me Time with Rachel Bertsche 02/20/2020

62. How Do You Balance Social Responsibility and Intuitive Eating? 02/13/2020

61. Body Peace For Moms with Crystal Karges, RDN 02/06/2020

60. Can You Do Intuitive Eating and Lose Weight? (With Jessica Jones, RDN of Food Heaven) 01/30/2020

59. How To Anti-Diet with Christy Harrison, RDN 01/23/2020

58. The Trouble With Food Rewards (with Leslie Schilling, RDN) 01/16/2020