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Confessions of a Bikini Pro

The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE! All show notes, links, and information can be found on www.celestial.fit/podcast Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow https://www.instagram.com/celestial_fit/ too so you never miss an episode!

info_outline Practical Lessons For Your First, or Next, Competition 08/08/2025
info_outline LAUREN ADAMS; Narcissistic Abuse, Returning to the Stage, Prioritizing Yourself, Personal Boundaries 08/01/2025
info_outline SABINA COSTEA; Never Trained to Professional Athlete, Food and Body Image Challenges, Law School & Competing, Immigrant Influence, Bikini Division Growth 07/25/2025
info_outline MICHELLE FERDINAND-JACQUES; How Natural Pros Qualify for the Olympia, Start Late, Competing through Loss 07/18/2025
info_outline CICILY PHILLIPS; Finding Balance, Post-Show Struggles, On-Stage Let Downs, Pro Experiences 07/11/2025
info_outline HEATHER BREWER; Active Military, Better Everyday, Bulimia and Bodybuilding, Take Ownership 07/04/2025
info_outline ZOEY ST. JOHN; Bodybuilding in Your 20’s, Natural Red Head to Blonde, Giving Yourself Grace Post-Show 06/27/2025
info_outline GEMMA NANISTA; Pressure to Perform, Don’t Forget the Fun, Accepting Weight Gain for Growth, 10 year Plan 06/20/2025
info_outline MAHSA ROGERS; Let’s Talk Post-Show, Don’t Do This, To My 13 year old Self, Pain to Purpose & Purpose to Power, Love and Life after Loss 06/13/2025
info_outline Celeste's 2025 Season Review; Mental Health, Coaching Approach, Smoke & Mirrors of Bodybuilding 06/09/2025
info_outline MARISSA WILLMOTT; Competing with Grieving, Reality of Bodybuilding, Partying to Pregnant at 20 to Pro, Love After Abuse, Posing to be Judged 06/06/2025
info_outline JASMINE VIANA; Planning for Excellence, Using AI for Structure, Talk to Someone, No Timeline 05/30/2025
info_outline MARISKA PRETORIUS; Body Image, Food Intentions, Abuse & Losing the Will to Live, Do the Division you Love 05/23/2025
info_outline SARAH BORNEMISS; Faith through Challenges, Marathon Runner to Pro Bikini, Autism Awareness 05/16/2025
info_outline OLESYA SUN; Post-Partum to Pro, Give Extra on Stage, Posing Mindset, How Show Day Goes 05/09/2025
info_outline KERIA ORSATTI; Don’t Over Practice, Dealing with Doubt, Anxiety Management, Ready to Push 05/02/2025
info_outline ALYSSA FRIETCHEN; Dance it Out, Managing Expectations, Food Relationship, Full Focus on Feedback 04/25/2025
info_outline KYLEE SOLOMON; Privilege to Prep, Overcoming Life Hardships, When to Rest, Will I Still Want This? 04/18/2025
info_outline BRITTANY SCHREMPP; Family Management, Mom Guilt, Farming, Remove Rigidity 04/11/2025
info_outline [REPLAY] VANIA AUGUSTE; Stage Walk Tips, High School Teacher Life, Improve & Show Up 04/04/2025
info_outline KIRSTY BENTLEY; Stronger Body = Strong Mind, Navigating Joy & Grief PostPartum, Pregnancy Training, Pro Card Perspective 03/28/2025
info_outline MARIA GIESEY; 1 Point From Pro, Feedback is your Focus, Health Season, Self-Worth, Marriage & Sport 03/21/2025
info_outline SHAYLA HUBBARD; Retired Bikini Pro Warning, Hyper-sexualization of Women, Be Mindful, Raising Fit Kids 03/14/2025
info_outline KERRY SEXTON; PMDD Fight, Post-Show Tips, Injury Recovery, 2025 Olympia Prep 03/07/2025
info_outline BAILEY HARRISON; Incurring Growth, Redirect Disappointment, Athlete Mentality, Child of Divorce 02/28/2025
info_outline KARLA GRIJALVA; Macro Based Plans, No More Binging, Show Day Things, “Being Natural Was a Waste of Time” 02/21/2025
info_outline HOPE HARPER; Rhythm of Acceptance, Hunting & Wildlife, Patience in it All, Securing Partnerships, Confidence on Stage 02/14/2025
info_outline ABIGAIL MEDINA; Can’t Risk Results with Fear, Mental Tolls, Influence Goals, Don’t too Much 02/07/2025
info_outline SCARLETT WILSON; Near Death Experiences, Eating Disorder to Self-Coached Pro Bodybuilder, Gym Intensity 01/31/2025
info_outline BRITTANY RAMSEY; Polygraph Testing Process, Fostering Dogs, Undefeated Season 01/24/2025
 
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