Consummate Athlete Podcast
Join Author Molly Hurford and Coach & Kinesiologist Peter Glassford on the Consummate Athlete Podcast, where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance. With over 40 years of combined experience, we share expert advice, actionable tips in Q&A Episodes and draw outside expertise from monthly interviews with top athletes and experts to help you excel in road cycling, mountain biking, gravel racing, and more. Whether you're aiming to optimize your training, boost recovery, or simply enjoy cycling into your masters years, this podcast will guide you towards your endurance goals.
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Sodium-Bicarbonate, Fall Weight Loss, Red-S - Stevie Lyn Smith
11/19/2024
Sodium-Bicarbonate, Fall Weight Loss, Red-S - Stevie Lyn Smith
This episode features a registered dietitian with a speciality in sports dietetics. Stevie speaks with Molly about a host of nutritional concepts that concern masters athletes including concerns about over-fueling, the risks of under-fueling, Red-S, Sodium-Bicarbonate, and the concept of fall weight loss when training load is lower. This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , ,, and many more
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Cold Weather Training, Heart Rate and Strategies for Success
11/12/2024
Cold Weather Training, Heart Rate and Strategies for Success
In this episode of the Consummate Athlete Podcast, we answer listener questions on training through the chilly fall and early winter season, including a common question: why is heart rate often lower when it’s cold out? We explore how to get the most out of heart rate-based training by considering your specific conditions and context. We also look at alternatives to training software like Zwift, such as watching bike races or movies for added motivation. Finally, we cover outdoor cold-weather riding tips, including dressing (and over-dressing) strategies to stay warm and comfortable. This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , ,, and many more
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Iceman Cometh 2024 - Noah Ramsey
11/08/2024
Iceman Cometh 2024 - Noah Ramsey
Noah Ramsey is the winner of the 2024 Bells Iceman Cometh Challenge and a U23 Mountain Bike Racer from Toronto, Ontario. We discuss his racing season, specifics about Iceman and where he might go next as he transitions from U23 to Elite in 2025. We also discuss his favorite workout that he has gotten from coach Peter over the last 5 years they have worked together. This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , ,, and many more
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Recovery, Physiology & Strength - Julia Casadio
11/05/2024
Recovery, Physiology & Strength - Julia Casadio
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with Julia Casadio, a high-performance sports expert who has worked with Olympians in canoe slalom and sailing. They dive into a range of topics, including Molly's ankle injury recovery, the benefits of wearables like the Oura Ring, and they consider heat training and cold plunging for athletes. Julia shares valuable insights on female athlete physiology, discussing the impact of menstrual cycles, hormonal IUDs, and strategies to maintain immunity during cold and flu season. They also touch on the critical role of sleep for athletic performance, and Julia introduces her upcoming course, designed to help coaches better support adolescent female athletes through physical and psychological changes. This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , ,, and many more
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Can Group Rides be Part of a Trainig Plan + Including Heavy Strength Before MTB Race?
10/29/2024
Can Group Rides be Part of a Trainig Plan + Including Heavy Strength Before MTB Race?
In this episode of the Consummate Athlete Podcast, we answer 2 listener questions about training plans. Can Group Rides be Part of a Training Plan and how do you include them around intervals and steady endurance riding without over or under loading? The second question is about including Heavy Strength Before MTB Race? We go through how we think about general/goal-based plans that we put on training peaks and discuss the benefits of our 3 month Made for you Plan and coaching for those who are extra keen, use many modalities and who train year round. This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , ,, and many more
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Run Safety + Ontario Triple Crown of 100 milers - John Shep
10/22/2024
Run Safety + Ontario Triple Crown of 100 milers - John Shep
In this episode of the Consummate Athlete Podcast, we chat with John Shep, a teacher, ultrarunner, and host of the Athletics Ontario Running Podcast, who recently accomplished the incredible feat of completing the Triple Crown of Ontario—three grueling 100-mile races: Sulfur Springs, Halliburton, and Tally in the Valley. John discusses the importance of local racing, community support, and his favorite (and hardest) moments from the Triple Crown. John also opens up about a recent, terrifying experience of being hit by a car while out on a run, which leads us into an important conversation about runner safety. This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , ,, and many more
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Unlocking Off-Season Success: Transition Phases + Using Session RPE
10/15/2024
Unlocking Off-Season Success: Transition Phases + Using Session RPE
In this episode Molly and Peter discuss what a training plan or coaching might look like in the 'off-season', which is the periods of the year away from the competitive season. This phase is sometimes referred to as the transition or preparation phases and comes before the base or acccumulation phases. For athletes wanting to 'go to the next level' or improve their results this phase of the year might be the missing piece! We also discuss Session RPE (sRPE) versus RPE and how to use feeling in your workouts. This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , ,, and many more
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Goals for Recreational Cyclists & Heart Rate Decoupling
10/08/2024
Goals for Recreational Cyclists & Heart Rate Decoupling
Today we discuss two listener questions about how to set goals if you are a cyclist who does not compete and another one around the concept of Heart Rate Decoupling. This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , ,, and many more
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Training Through Stress & Starting Strength or Running This Fall
10/01/2024
Training Through Stress & Starting Strength or Running This Fall
In this episode of the Consummate Athlete Podcast, we answer listener questions about training during stressful periods and offer tips for masters cyclists on starting strength training and running this fall. This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , ,, and many more
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Rebecca Rusch on Concussions
09/24/2024
Rebecca Rusch on Concussions
Rebecca Rusch joins Peter and Molly for her third appearance on the Consummate Athlete Podcast to discuss her personal experience with a severe brain injury and her extended recovery. This journey inspired her to learn more about concussions and share her insights in a four-part podcast series with the Feisty Media's Women's Performance Podcast, titled This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Rebecca Website Youtube Rebecca Rusch Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , ,, and many more
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Category Upgrades & Should You Keep Racing as You Get Older?
09/17/2024
Category Upgrades & Should You Keep Racing as You Get Older?
In this episode of the Consummate Athlete Podcast, we tackle two important questions for masters cyclists about racing, category upgrades, and the evolution of athletic goals as we get older. Coach Peter Glassford and Author Molly Hurford dive into the nuances of choosing the right race category and balancing performance with life priorities. First, we answer a listener's dilemma: Should you race in a category where you can build confidence and work on race craft, or should you jump into a tougher and/or longer race category? We discuss how to weigh factors like race duration, speed, and even how family and race scheduling might influence your decision. Next, we explore the question of how to approach racing during life's transitions, especially as you get older. We discuss how several clients have balanced aging and racing. We also discuss how you can use 'events' and 'challenges' as well as a reduced race calendar to help keep cycling in your life the idea that you can certainly enter events with different goals and refine how many races you do in a season as well as what constitutes an event (e.g. bike packing or tours). This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , ,, and many more
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End of Season Adventures: How, Why, and Why Not to Go Big This Fall
09/10/2024
End of Season Adventures: How, Why, and Why Not to Go Big This Fall
Join Peter and Molly as they dive into the appeal of taking on last-minute, end-of-season endurance adventures—whether it’s a big race, a challenging ride, or an epic endurance event. They share real-life examples from clients and explore how factors like sport, distance, and terrain, along with your current training, influence the risk of these spontaneous challenges. They also discuss the importance of understanding why you’re drawn to the challenge and offer strategies for tackling similar goals with less risk by planning for something 4-8 weeks down the road that still satisfies your craving for adventure. This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , ,, and many more
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Fall Fitness: How to Train When You're Between Races
09/03/2024
Fall Fitness: How to Train When You're Between Races
Join Peter and Molly as they discuss training strategies for the fall season—the period after your major "A" races when you may not have a specific goal on the horizon. They explore how your current motivation, injury, illness and life can influence the training you do. The episode highlights how, despite appearances, time before your next objective is limited due to upcoming winter conditions and the busy family and work lives many masters endurance athletes lead. This Episode is brought to you by the – Try it out for your next Event, Pizza day, jersey order or clinic/camp! This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes This Episode is brought to you by the – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , ,, and many more
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Recovery between Races - Cyclocross, Masters-Athletes + Weeklys
08/27/2024
Recovery between Races - Cyclocross, Masters-Athletes + Weeklys
Peter and Molly discuss a common question in the late summer and early fall about recovering between intervals, races and weekly practices or practice cyclocross races. They look at the importance of planning the season, month and week to include recovery and also how masters athletes might adjust their week's further to optimize their training plan for their recovery needs. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , ,, and many more
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All *Aboot* Leadville: The Race Recap Episode
08/20/2024
All *Aboot* Leadville: The Race Recap Episode
Molly Hurford recounts her experience at the Leaville 100 mile Run in 2024. We discuss actionable tips and strategies for preparing for ultra-endurance events, for events at altitude and specifically for Leadville events. Dealing with changing race goals, disapointment after an injury and whether to continue chasing goals after missing them. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes Molly's Packable Jacket - , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , ,, and many more
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How and When to Modify or End a Workout
08/13/2024
How and When to Modify or End a Workout
Join Peter and Molly as they tackle a common challenge faced by athletes: finding the time, energy, and focus to complete your workouts. A listener asks whether they should push through and stick to the plan or if they risk overtraining. Peter and Molly explore how to approach your training plan, offering strategies to modify workouts while staying on track with your goals. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , ,, and many more
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(Rebroadcast) Kristen Faulkner's Journey into Cycling
08/07/2024
(Rebroadcast) Kristen Faulkner's Journey into Cycling
In honor of Kristen Faulkner's Olympic Gold Medal victory at the Paris 2024 Cycling Road Race, we're re-sharing this insightful episode. Join Molly Hurford as she interviews Kristen about her journey into cycling, how she balances training with a full-time job, tips for making the most of indoor training, and even some investment advice. Don't miss this inspiring conversation! This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , ,, and many more
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Recovery, Injuries & Stage Racing
08/06/2024
Recovery, Injuries & Stage Racing
Molly Hurford and Peter Glassford discuss a few listener question around best strategies for recovery, injury prevention and different routines for both while at a stage race. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes Book 'good to go' by Christie Aschwanden , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , ,, and many more
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What should your cadence be? + Including Sprints in Training
07/30/2024
What should your cadence be? + Including Sprints in Training
Join Peter and Molly as they discuss another round of listener questions for the Consummate Athlete podcast including questions about how to assess cadence and when to use it, how to include sprints in a cycling training program for masters and more! This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , ,, and many more
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Is a High Heart Rate a Sign You Aren't Fit?
07/23/2024
Is a High Heart Rate a Sign You Aren't Fit?
In today's episode of the Consummate Athlete Podcast, we dive into the concept of high heart rate during exercise. We explore various reasons behind a higher heart rate, including potential data errors and the influence of your training history. We'll also discuss whether it's valid to compare exercise heart rates between different people. Additionally, we examine the broader significance of heart rate monitoring and why it's a valuable tool for athletes. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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How to Review Your Race
07/16/2024
How to Review Your Race
In this week's episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss analyzing race files and understanding the qualitative aspects of your performance. We discuss the balance of starting fast to get ahead without ending up fading later. Learn what different heart rate and power trends mean, why it's crucial not to judge your race while you're in it, and the importance of getting to the startline, and finishing as best you can as worthwhile goals, aside from any additional performance, race or stretch goals. Tune in for insights that will help you make the most of your race data and improve your overall racing experience. This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Road Marathon to Trail Ultra - Reid Coolsaet - Live Episode
07/09/2024
Road Marathon to Trail Ultra - Reid Coolsaet - Live Episode
Join us for a special live episode presented by . in Collingwood, featuring Olympian, 2:10 marathoner, dad, coach, and ultra-marathon racer Reid Coolsaet. We discuss his transition to off-road racing, balancing Olympic-level training with family and work, and share specific training tips for uphills, downhills, and preventing ankle sprains. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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How to Bring More Women to Trail Running - Live Episode
07/09/2024
How to Bring More Women to Trail Running - Live Episode
Join us for a special live episode presented by . in Collingwood, Ontario. This panel discussion, "How to Bring More Women to Trail Running," features insights from four inspiring women: Erin Doucette, Sabrine Chanda, Christina Blackley, and moderator Molly Hurford. Discover strategies and stories to inspire more women to hit the trails, and delve into the complex factors that limit access to running for different people. Don't miss this empowering conversation! This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes Erin Doucette is a workplace disability and injured worker advocate, mother, Sabrine Chanda, athlete, Arc’teryx staff, advocate for inclusion and disability awareness Christina Blackley, an athletic individual, played sports from soccer to flag football, Illustrator, and run lead for , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Race Recaps including Western States + Racing after Time Off + Dropper Posts + Trouble Doing Power Outside
07/02/2024
Race Recaps including Western States + Racing after Time Off + Dropper Posts + Trouble Doing Power Outside
In this episode of the Consummate Athlete Podcast, Molly and Peter discuss several major events from the weekend, including the Tour de France, the Western States Running 100 Miler, and the Canadian Olympic Track Running Trials. We also discuss the Unchained Tour de France documentary and share key takeaways about mindset and self-talk, even for the best athletes in the world. We address three listener questions, covering the challenges and strategies for racing after unplanned time off before an event, tips for learning to use your dropper seat posts, and tackling the common issue of struggling to maintain power outside compared to indoor training. It's a packed episode full of insights, tips, and stories from the world of cycling and endurance sports! This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Achieving Success with Realistic Event Expectations
06/25/2024
Achieving Success with Realistic Event Expectations
Today on the Consummate Athlete podcast, we discuss how our expectations can shape our success or failure. We cover the delicate balance of striving for progress and aspiring for more while avoiding unrealistic goals. Through athlete case studies and our personal experiences, we work through the nuances of the tricky art of goal setting. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Auto-Pausing Workouts - Implications for Data & Psychology
06/18/2024
Auto-Pausing Workouts - Implications for Data & Psychology
This week's podcast Q&A tackles the topic of AUTO-PAUSE on bike computers and run watches. We explore what auto-pausing is, why it might seem appealing, and the reasons you should consider not using it. We also read some responses to our recent post on the topic to help understand some of the questions and issues with auto-pause. You'll learn about the impact of auto-pausing on your workout data and the importance of recording elapsed time. Additionally, we touch on the psychology behind using auto-pause, what it could mean for your workouts, and how it might affect your long-term progress as a masters cyclist This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Fueling, RED-S & Weight Management for Athletes with Lindsey Cortes RD
06/11/2024
Fueling, RED-S & Weight Management for Athletes with Lindsey Cortes RD
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic that up to 45% of female athletes engage in some form of disordered eating. We discuss the reasons behind this, how it happens, and the signs and symptoms of Relative Energy Deficiency in Sport (RED-S). Lindsay shares insights on the biggest dietary pitfalls athletes face, not just during exercise but throughout the day. We also learn that RED-S can also affect athletes who aren't underweight, offering a broader perspective on this condition. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Marginal Gains for Masters
06/04/2024
Marginal Gains for Masters
Today we discuss whether chasing small gains in performance (i.e. marginal gains) make sense for busy masters athletes. From altitude to supplements and heat training to recovery modalities like cold and compression. Join Peter and Molly as they This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes article on strava by Matt Fitzgerald on marginal gains - Maslow Hierarchy of needs , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Why am I Failing Workouts? + Should I Look at Heart Rate in a Race?
05/28/2024
Why am I Failing Workouts? + Should I Look at Heart Rate in a Race?
Today, Molly and Peter tackle two insightful listener questions on the Consummate Athlete podcast. First, they delve into the topic of failed workouts and how we might misinterpret success in endurance sports training. Then, they look at a second question about which metrics are worth monitoring (or ignoring) during a race to optimize performance. This episode will help you gain a deeper understanding of endurance training and racing strategies. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Do You Have to Do Your Race Distance in Training?
05/21/2024
Do You Have to Do Your Race Distance in Training?
Join Peter and Molly as they discuss the common question of how much you need to train to be ready for an endurance race. Do you need to complete the race distance or duration, or both! Or can you get by with shorter rides, that might allow more frequency or quality training? This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . *post on risk SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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