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Consummate Athlete Podcast

Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.

info_outline Cold Weather Training and Performance Strategies for Cyclists - Dr. Stephen Cheung 12/17/2024
info_outline Season Review & Goal Setting for Adult Athletes 12/10/2024
info_outline Life Skills Through Bike Skills - Gabrielle Rossi 12/03/2024
info_outline Respiratory Training for Masters, Altitude & 24 Hour Racing - Luke Way 11/26/2024
info_outline Sodium-Bicarbonate, Fall Weight Loss, Red-S - Stevie Lyn Smith 11/19/2024
info_outline Cold Weather Training, Heart Rate and Strategies for Success 11/12/2024
info_outline Iceman Cometh 2024 - Noah Ramsey 11/08/2024
info_outline Recovery, Physiology & Strength - Julia Casadio 11/05/2024
info_outline Can Group Rides be Part of a Trainig Plan + Including Heavy Strength Before MTB Race? 10/29/2024
info_outline Run Safety + Ontario Triple Crown of 100 milers - John Shep 10/22/2024
info_outline Unlocking Off-Season Success: Transition Phases + Using Session RPE 10/15/2024
info_outline Goals for Recreational Cyclists & Heart Rate Decoupling 10/08/2024
info_outline Training Through Stress & Starting Strength or Running This Fall 10/01/2024
info_outline Rebecca Rusch on Concussions 09/24/2024
info_outline Category Upgrades & Should You Keep Racing as You Get Older? 09/17/2024
info_outline End of Season Adventures: How, Why, and Why Not to Go Big This Fall 09/10/2024
info_outline Fall Fitness: How to Train When You're Between Races 09/03/2024
info_outline Recovery between Races - Cyclocross, Masters-Athletes + Weeklys 08/27/2024
info_outline All *Aboot* Leadville: The Race Recap Episode 08/20/2024
info_outline How and When to Modify or End a Workout 08/13/2024
info_outline (Rebroadcast) Kristen Faulkner's Journey into Cycling 08/07/2024
info_outline Recovery, Injuries & Stage Racing 08/06/2024
info_outline What should your cadence be? + Including Sprints in Training 07/30/2024
info_outline Is a High Heart Rate a Sign You Aren't Fit? 07/23/2024
info_outline How to Review Your Race 07/16/2024
info_outline Road Marathon to Trail Ultra - Reid Coolsaet - Live Episode 07/09/2024
info_outline How to Bring More Women to Trail Running - Live Episode 07/09/2024
info_outline Race Recaps including Western States + Racing after Time Off + Dropper Posts + Trouble Doing Power Outside 07/02/2024
info_outline Achieving Success with Realistic Event Expectations 06/25/2024
info_outline Auto-Pausing Workouts - Implications for Data & Psychology 06/18/2024
 
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