Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. The show looks at those who embrace multiple sports to lead adventure-filled lives.

Quantifying Nature - Jared Hanley 10/19/2021

Quantifying Nature - Jared Hanley We discuss how/why we might quantify the quality and quantity of our time in nature with Jared Hanley of Nature Quant. SUPPORT THE SHOW: Get a 100% Made for you Training Plan: Book a Call or Skills session - /episode/index/show/consummateathlete/id/20866244

Training while Coaching, Track Cycling w. No Track, Missed Long WO 10/12/2021

Training while Coaching, Track Cycling w. No Track, Missed Long WO Thanks for submitting your questions via DM on Instagram, Twitter or via the contact at ConsummateAthlete.com. Training while being a coach, track cycling training without access to a track & what to do if you miss your long run or ride ahead of a big event. /episode/index/show/consummateathlete/id/20741534

Energy Bars & The Last Best Ride - Jess Cerra 10/05/2021

Energy Bars & The Last Best Ride - Jess Cerra Jess Cerra (@JessCerra) is Vice President, Product & Community Dvlpmt @jojebar | @therealsaltstick . We talk to her about The Last Best Ride, riding gravel and founding an energy bar company. /episode/index/show/consummateathlete/id/20715563

Get Started or Return to Cyclocross 09/28/2021

Get Started or Return to Cyclocross This week we discuss cyclocross racing a combination of road and mountain bikes that require riders to dismount and run several times over a short lap. Learn more about the sport, the training and get psyched because Cross Is Here! /episode/index/show/consummateathlete/id/20632673

From Medals to Gravel & More Kids on Bikes - Mari Holden 09/21/2021

From Medals to Gravel & More Kids on Bikes - Mari Holden 2000 Olympic Silver Medalist and World Champion Mari Holden joins us to discuss how cycling has changed for her as she has gotten older and how she has helped get more women, and kids, on bikes. /episode/index/show/consummateathlete/id/20548457

Learning from MTB Worlds & Crewing for 900km Bruce Trail FKT 09/14/2021

Learning from MTB Worlds & Crewing for 900km Bruce Trail FKT We discuss the last few weeks of coaching at MTB worlds for Team Canada and crewing for Karen Holland's record-setting FKT run on the 900km Bruce Trail in Ontario, Canada. /episode/index/show/consummateathlete/id/20476151

Heat Acclimatization & Humidity w. Exercise Physiologist Chris Minson 09/07/2021

Heat Acclimatization & Humidity w. Exercise Physiologist Chris Minson Chris Minson is a professor of human physiology. He studies exercise physiology, women’s health, heart health and thermoregulation at the University of Oregon /episode/index/show/consummateathlete/id/20364962

Outdoor Testing and Multi-Sport Coaches 08/31/2021

Outdoor Testing and Multi-Sport Coaches Today we discuss whether to test indoors or outdoors for cycling or running? We also discuss why some coaches might not like cross-training or why they might discourage an athlete from pursuing goals in multiple sports. /episode/index/show/consummateathlete/id/20219375

From Snowboards, Spinning & DJ mixes - Joanna Magik 08/24/2021

From Snowboards, Spinning & DJ mixes - Joanna Magik Joanna Magik is a dj, producer, creative director & everyday athlete. She has raced downhill mountain bikes and snowboards and has been a TV host for television networks like OLN as well as for the Olympics! She teaches fitness classes featuring her own DJ mixes. /episode/index/show/consummateathlete/id/20219477

Discomfort is Not the Enemy 08/18/2021

Discomfort is Not the Enemy This week we discuss how you can get better at dealing with discomfort during your training so that you are ready to face challenges in racing, hard rides and FKTs. /episode/index/show/consummateathlete/id/20181200

Post-Race Review - First Races Back 08/10/2021

Post-Race Review - First Races Back Today we discuss how you can review your race after it is complete. How do learn from the race and appreciate the things you did well? /episode/index/show/consummateathlete/id/20091968

Sponsorship - Cait Dumas 08/06/2021

Sponsorship - Cait Dumas Cait Dumas of Champion Systems Clothing discusses the state of sponsorship and how individual athletes can create effective privateer programs. /episode/index/show/consummateathlete/id/19994093

Mental Performance & Self Awareness - Amy Bell 08/03/2021

Mental Performance & Self Awareness - Amy Bell Amy Bell is a Mental Performance Consultant. We discuss mental performance in sport/life, Meditation, exercises for your mental training and practical strategies for nerves, key moments in events and motivation for training. /episode/index/show/consummateathlete/id/20018288

Can You Crosstrain While Peaking for a Race? 07/26/2021

Can You Crosstrain While Peaking for a Race? Today we discuss if you can cross-train as your big race approaches and when being a Consummate Athlete might not work (or when it works really well!) during a specific preparation period. We also discuss how to decide what races to go back to as races start after the pandemic or after time off generally. /episode/index/show/consummateathlete/id/19936757

Race Day Nerves, Filtering Water & Race if You are Going to Race 07/19/2021

Race Day Nerves, Filtering Water & Race if You are Going to Race Listener questions about filtering water for long adventures, How to deal with race nerves (or first race back nerves) and Peter's concept of 'race if you are going to race'. /episode/index/show/consummateathlete/id/19862075

Mountain Sport and Wool Connoisseur - Bonie Shupe 07/13/2021

Mountain Sport and Wool Connoisseur - Bonie Shupe Bonie Shupe discusses how she does so many different sports and how wool enhances her consummate athlete lifestyle. /episode/index/show/consummateathlete/id/19793927

Running Killarney La Cloche Trail Debrief 07/06/2021

Running Killarney La Cloche Trail Debrief The ~76km La Cloche Silhouette trail is in Killarney Provincial Park in Northern Ontario. We ran it in late June 2021. This episode discusses the preparation, the nutrition, the gear and the attempt at a best supported time. /episode/index/show/consummateathlete/id/19718348

Mental Performance - Val Hadd 07/01/2021

Mental Performance - Val Hadd Val Hadd, a mental performance consultant who works with Cycling Canada, including para-cycling. We discuss Motivation, Confidence, focus and using mental techniques in training so that you are ready for races. /episode/index/show/consummateathlete/id/19638917

Breaking The Stress Cycle - Andrew Bernstein 06/22/2021

Breaking The Stress Cycle - Andrew Bernstein Andrew Bernstein discusses how we can learn to gain insight into our stressful thoughts and break out of the stress cycle to become more resilient. /episode/index/show/consummateathlete/id/19567253

Sports Nutrition & Blood Markers - Stevie Lyn Smith 06/17/2021

Sports Nutrition & Blood Markers - Stevie Lyn Smith Stevie Lyn is a board-certified specialist in sports dietetics. She has competed in team sports, completed 10 Ironmans and numerous other endurance events. /episode/index/show/consummateathlete/id/19511972

Ambition and Balance - Becky Kane 06/15/2021

Ambition and Balance - Becky Kane Becky Kane is an editor at Todoist joins us to talk about getting your tasks done. We cover calendars, to-do lists, productivity and the biggest mistakes in time management. /episode/index/show/consummateathlete/id/19478702

Peaking at 40 - Dr. Marc Bubbs 06/08/2021

Peaking at 40 - Dr. Marc Bubbs Dr Marc Bubbs is a naturopathic doctor & performance nutrition lead for Canada Basketball. His latest book Peak40 looks at the strategies you can use to conquer your performance goals & health challenges in your 40s & 50s. /episode/index/show/consummateathlete/id/19398728

Bulletproof Basics - Bike Skills - Ryan Leech 06/04/2021

Bulletproof Basics - Bike Skills - Ryan Leech Ryan Leech was a Professional Trials rider. He now runs RL Online Mountain Bike Skills Coaching, a website with courses to help you learn skills like jumping, wheelies & this latest course Bullet-Proof Basics - https://bit.ly/34rylQa /episode/index/show/consummateathlete/id/19353662

Best Trail Running Tips - Hilary Spires 06/01/2021

Best Trail Running Tips - Hilary Spires Hilary Spires returns to talk about Trail Running Tips. Ranging from pacing & technical running to the mindset about walking and paces. No shortage of talk of chafing & accessories. /episode/index/show/consummateathlete/id/19311248

Does Yard work count as training & Lessons from Long Runs 05/25/2021

Does Yard work count as training & Lessons from Long Runs Molly's recent long-run challenge (100km) plus listener questions about an injured training partner, a new study on probiotics in cyclists and we discuss whether yard work 'counts' as training. /episode/index/show/consummateathlete/id/19232126

Women's Cycling Nutrition - Anne Guzman - Bonus Ontario Cycling Episode 05/21/2021

Women's Cycling Nutrition - Anne Guzman - Bonus Ontario Cycling Episode Anne Guzman on women's cycling nutrition and physiology. What is good nutrition? Eating for all-day performance, Hydration, Fad diets, RED-S & easy nutrition wins for busy people /episode/index/show/consummateathlete/id/19194683

Paracycling and Sports Physiology - Keely Shaw 05/18/2021

Paracycling and Sports Physiology - Keely Shaw Keely Shaw is a Paracyclist for the Canadian National Team and a PhD Candidate in Exercise Physiology. She discusses her research into pandemic trends in masters athletes' nutrition and her training towards Tokyo 2021. /episode/index/show/consummateathlete/id/19151174

4Cs - Confidence, Community, Cross-Training & Consistency 05/11/2021

4Cs - Confidence, Community, Cross-Training & Consistency Today we talk about the 4-Cs - Confidence, Community, Cross-Training & Consistency and how you can use them as guidelines for your training and deciding where to focus. /episode/index/show/consummateathlete/id/19060841

Mother's Day Special - Lori Nedescu 05/06/2021

Mother's Day Special - Lori Nedescu Lori Nedescu: Elite cyclist and runner and Registered Dietitian returns to discuss pregnancy for our Mother's Day Special! /episode/index/show/consummateathlete/id/19010288

Mother's Day Special - Sonya Looney 05/06/2021

Mother's Day Special - Sonya Looney Sonya Looney: Mountain biking badass, host of the Sonya Looney Show & Mindset Academy creator returns to discuss motherhood for this Mother's Day Special /episode/index/show/consummateathlete/id/19010210

Consummate Athlete Podcast

TOPICS