Consummate Athlete Podcast
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
info_outline
Zone 2 Endurance During Pregnancy
05/21/2022
Zone 2 Endurance During Pregnancy
We discuss a question about riding endurance pace during pregnancy. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes 2019 Canadian Guidelines During Pregnancy (via CSEP) SONYA LOONEY - all posts on pregnancy _ Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
/episode/index/show/consummateathlete/id/23184671
info_outline
OCR, Iditarod, Eco-Challenge & Pullups - Ryan Atkins
05/17/2022
OCR, Iditarod, Eco-Challenge & Pullups - Ryan Atkins
Ryan Atkins is a world-class Consummate Athlete! Among his Palmares are the biggest events in Obstacle Course Racing (OCR), The Iditarod Fat Bike race, and Unicycle World Championships (to name a few!). Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by Athletic Greens - Visit to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
/episode/index/show/consummateathlete/id/23136467
info_outline
Cramping in Races
05/14/2022
Cramping in Races
We discuss a listener's question about cramping in ~90minute mountain bike races. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
/episode/index/show/consummateathlete/id/23108849
info_outline
Running on Veggies - Lottie Bildirici
05/10/2022
Running on Veggies - Lottie Bildirici
Lottie Bildirici is an athlete, blogger, recipe developer, and Holistic Health Coach. Her website and blog, Running on Veggies, share delicious recipes and tips for what and how to eat to reach peak physical performance. Today We discuss 'healthy' vs. 'unhealthy foods' and plant-based diets for athletes. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
/episode/index/show/consummateathlete/id/23062433
info_outline
Race if You Are Going to Race
05/06/2022
Race if You Are Going to Race
We discuss a common question about adding races, 'training races' and race nerves. Peter discusses his rule of thumb 'race if you are going to race' for deciding when to add a race, skip a race or add too much to race day. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
/episode/index/show/consummateathlete/id/23028554
info_outline
Finding Community in New Sports - Verena Pelletier
05/03/2022
Finding Community in New Sports - Verena Pelletier
Verena Pelletier discusses finding community in new sports. She is a boxing and pilates Instructor from Vancouver and the Community Coordinator for RYU Apparel. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
/episode/index/show/consummateathlete/id/22990286
info_outline
Spring Cleaning Your Cycling Equipment
04/29/2022
Spring Cleaning Your Cycling Equipment
We apply the concept of 'spring cleaning' to your sports gear today. One of our big concepts with Consummate Athlete is preparation and organization. We talk about what and how to clean this spring. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
/episode/index/show/consummateathlete/id/22951541
info_outline
No Winter Maintenance - Bike Packing - Matt Kadey
04/26/2022
No Winter Maintenance - Bike Packing - Matt Kadey
Matthew Kadey is a writer, R.D. and the designer of many of Ontario's bike packing routes. He returns to talk about riding bikes for many days. We cover FKTs, not sleeping, risk: reward, Ontario loops, and a two-day camping trip on the No Winter Maintenance Bike Packing Route in June 2022 Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by the Show Notes 2 Day bikepack on June 4/5 2022. More information and sign-up at Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
/episode/index/show/consummateathlete/id/22912727
info_outline
What to Do When You Can't Do Your Workout
04/23/2022
What to Do When You Can't Do Your Workout
We discuss 6 strategies to think about when you can't do a workout exactly as your plan suggests! This is one of the most common questions we get and 'tripping points' with training plans, coaching and long term progress. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
/episode/index/show/consummateathlete/id/22886246
info_outline
Starting Mountain Biking - Kristen Bonkoski
04/19/2022
Starting Mountain Biking - Kristen Bonkoski
Kristen Bonkoski shares ideas for helping new riders enjoy cycling. Kristen works with Rascalrides, a community of families who bike, and FemmeCyclist, which works to create space for women in cycling. Download or find links in your favorite Podcast App (remember to rate and review!) Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
/episode/index/show/consummateathlete/id/22837856
info_outline
How to Feel Less Nervous About Early Races.
04/15/2022
How to Feel Less Nervous About Early Races.
We discuss questions about nerves as a new cycling race season starts Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Posts before you get to specific prep David Roche Article - Rebecca Rusch Quote / Episode https://consummateathlete.com/adventures-pain-and-mindset-rebecca-rusch/ Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
/episode/index/show/consummateathlete/id/22809185
info_outline
Gravel Racing & Dachshunds - Alexey Vermeulen
04/12/2022
Gravel Racing & Dachshunds - Alexey Vermeulen
Professional Cyclist Alexey Vermeulen discusses the upcoming Gravel Season where he will be racing in the Lifetime GrandPrix series for the Jukebox Cycling Team. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
/episode/index/show/consummateathlete/id/22767293
info_outline
When to Walk Your Bike in Offroad Races
04/08/2022
When to Walk Your Bike in Offroad Races
Today we discuss a listener question about when to walk a bike in offroad rides and races (in the name of pacing). We discuss this tactic and the nuance of hike-a-bikes. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
/episode/index/show/consummateathlete/id/22726763
info_outline
Hyper-Processed Foods, Plant Based & High-Cal Bottles - Nigel Mitchell
04/05/2022
Hyper-Processed Foods, Plant Based & High-Cal Bottles - Nigel Mitchell
Nigel Mitchell is a Dietician and Chef whose career has spanned from NHS patients through to Olympians and Professional Cycling. He returns for the second time to discuss the Olympics, , Hyper-Processed Foods, Plant-Based Diets (and his upcoming book) as well as how to get more calories in your water bottle for big adventures. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by Athletic Greens - Pick up the ultimate daily nutritional insurance and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit Show Notes Cyclist's Cookbook - PLAN BASED CYCLIST = *2400kcal bottle - rocketfuel video Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
/episode/index/show/consummateathlete/id/22685759
info_outline
Warming up for Mountain Biking
04/01/2022
Warming up for Mountain Biking
Today we discuss a listener question about warming up for mountain bike racing. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
/episode/index/show/consummateathlete/id/22647914
info_outline
MTB & Gravel Tires, Inserts & Plugs - Geoff Kabush
03/29/2022
MTB & Gravel Tires, Inserts & Plugs - Geoff Kabush
Geoff Kabush is a Professional Bike Racer who continues to race and place on podiums around the world in a variety of disciplines. He shares his knowledge about tires, tire plugs, tire inserts, and gear testing. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Dyna Plug - Stan's Dart Tire Plug - Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
/episode/index/show/consummateathlete/id/22607183
info_outline
Fueling Ultra - What and How to Carry race nutrition
03/25/2022
Fueling Ultra - What and How to Carry race nutrition
We answer a question about fueling and hydration in an Ultra Run (also applies to many bike races). We discuss how to plan how much you carry, what to carry and how to use aid stations and drop bags. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
/episode/index/show/consummateathlete/id/22561949
info_outline
Purpose Over Goals - Matt Dixon
03/22/2022
Purpose Over Goals - Matt Dixon
Molly interviews Matt Dixon of Purple Patch Fitness about goals, purpose, triathlon and training at a busy endurance athlete. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
/episode/index/show/consummateathlete/id/22527554
info_outline
Returning to Training After Illness
03/18/2022
Returning to Training After Illness
We discuss a question about returning to training after illness. Do you get right back in? Test the legs right away? or take it slow? To skip days or cram them all in? Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
/episode/index/show/consummateathlete/id/22492763
info_outline
Girls Gone Gravel - Kathryn Taylor & Kristi Mohn
03/15/2022
Girls Gone Gravel - Kathryn Taylor & Kristi Mohn
The creators of the Kathryn Taylor & Kristi Mohn join us to discuss gravel cycling, Unbound, tips for first-time racers and veterans looking for personal bests. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
/episode/index/show/consummateathlete/id/22453292
info_outline
Cycling for Running - Training for two sports
03/11/2022
Cycling for Running - Training for two sports
Today we discuss a question about how to use Cycling for Running and how the two sports may or may not fit into the year. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
/episode/index/show/consummateathlete/id/22421333
info_outline
Elite Performance Science for Everybody - Gary McCoy
03/08/2022
Elite Performance Science for Everybody - Gary McCoy
is a performance evolutionist who hosts the Human Kinesome Project Podcast. He is a Sports Performance Practitioner, living at the intersection of data and elite athlete performance. He has worked extensively with Major League Baseball. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , , , , , s, , , , , , and Many More
/episode/index/show/consummateathlete/id/22378979
info_outline
Migraines and Cycling - Jess McWhirt
03/04/2022
Migraines and Cycling - Jess McWhirt
Jess McWhirt shares her experience training for cycling while experiencing migraines. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , , , , , s, , , , , , and Many More
/episode/index/show/consummateathlete/id/22340033
info_outline
Power To Weight
03/01/2022
Power To Weight
Today we discuss a question about the effect of added weight on climbing speed and more globally about the Power:Weight ratio. Bodyweight can be a difficult topic and we hope that discussing it today will help move the balance towards focusing on enjoying sport and a focus on improving our skills and (at times) our power/performance. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes + analysed the gastrointestinal (GI) distress in well-trained athletes participating in the Swiss Alpine Marathon (67 km). The authors reported a GI distress in 42% of men and 57% of women. CTS article Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , , , , , s, , , , , , and Many More
/episode/index/show/consummateathlete/id/22296002
info_outline
Training Through Upper Body Injury
02/25/2022
Training Through Upper Body Injury
Today we discuss a question about training with an upper-body injury. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , , , , , s, , , , , , and Many More
/episode/index/show/consummateathlete/id/22257344
info_outline
Boxing, Power-Meters w. All-day Everyday Athlete Erin Eastick
02/22/2022
Boxing, Power-Meters w. All-day Everyday Athlete Erin Eastick
Engineer and fitness instructor Erin Eastick discusses being an 'all-day, everyday athlete' in this wide-ranging conversation. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Find out more about Erin - Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , , , , , s, , , , , , and Many More
/episode/index/show/consummateathlete/id/22219802
info_outline
Outlaw 100 Mile Trail Race Debrief w. Molly Hurford
02/18/2022
Outlaw 100 Mile Trail Race Debrief w. Molly Hurford
Molly tells us about her first 100 mile Trail Run Race! It was the Outlaw 100 Mile Trail Race in Oklahoma and she won, setting the overall course record! We discuss what she would have done differently, what went well, what she ate, how she paced, and more! Download or find links in your favorite Podcast App (remember to rate and review!) SHOW NOTES: This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , , , , , s, , , , , , and Many More
/episode/index/show/consummateathlete/id/22180202
info_outline
Night Shift - A Doctor's Personal Journey - Jim Slauson
02/15/2022
Night Shift - A Doctor's Personal Journey - Jim Slauson
Jim Slauson, M.D, returns to discuss how he has personally navigated working the night shift as an emergency room Doctor. Jim has done night work exclusively for 20 years while also training and competing in endurance sports. He shares his learning with us today! This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. Show Notes, Our Article Archive & Services: Download or find links in your favorite podcast App (remember to rate and review!) SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , , , , , s, , , , , , and Many More
/episode/index/show/consummateathlete/id/22137617
info_outline
Adventure Cycling with Cartoonist - Tegan Phillips
02/08/2022
Adventure Cycling with Cartoonist - Tegan Phillips
Cartoonist and cyclist Tegan Phillips whose cartoons are both inspiring and insightful. She has done many massive rides and races including an 11,000km through Africa. She is currently training for an FKT attempt between Cairo and Cape Town. You can f (as we do!) and find out more on her website This episode is brought to you by: 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes, Our Article Archive & Services: Download or find links to your favorite podcast App SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post, and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , , , , , s, , , , , , and Many More
/episode/index/show/consummateathlete/id/22063493
info_outline
Cyclocross Worlds, Off-Season Training & Zones
02/01/2022
Cyclocross Worlds, Off-Season Training & Zones
We discuss 2022 Cyclocross Worlds in Fayetteville, Arkansas. We also discuss a few listener questions around training zones, training in the off-season (many months away from races) This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. Show Notes, Our Article Archive & Services: Download or find links in your favorite podcast APP (remember to rate and review!) SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests on the Consummate Athlete Include: , , , , , , , , , , , , , , , , s, , , , , , and Many More
/episode/index/show/consummateathlete/id/21987212