Consummate Athlete Podcast
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
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Is a High Heart Rate a Sign You Aren't Fit?
07/23/2024
Is a High Heart Rate a Sign You Aren't Fit?
In today's episode of the Consummate Athlete Podcast, we dive into the concept of high heart rate during exercise. We explore various reasons behind a higher heart rate, including potential data errors and the influence of your training history. We'll also discuss whether it's valid to compare exercise heart rates between different people. Additionally, we examine the broader significance of heart rate monitoring and why it's a valuable tool for athletes. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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How to Review Your Race
07/16/2024
How to Review Your Race
In this week's episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss analyzing race files and understanding the qualitative aspects of your performance. We discuss the balance of starting fast to get ahead without ending up fading later. Learn what different heart rate and power trends mean, why it's crucial not to judge your race while you're in it, and the importance of getting to the startline, and finishing as best you can as worthwhile goals, aside from any additional performance, race or stretch goals. Tune in for insights that will help you make the most of your race data and improve your overall racing experience. This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Road Marathon to Trail Ultra - Reid Coolsaet - Live Episode
07/09/2024
Road Marathon to Trail Ultra - Reid Coolsaet - Live Episode
Join us for a special live episode presented by . in Collingwood, featuring Olympian, 2:10 marathoner, dad, coach, and ultra-marathon racer Reid Coolsaet. We discuss his transition to off-road racing, balancing Olympic-level training with family and work, and share specific training tips for uphills, downhills, and preventing ankle sprains. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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How to Bring More Women to Trail Running - Live Episode
07/09/2024
How to Bring More Women to Trail Running - Live Episode
Join us for a special live episode presented by . in Collingwood, Ontario. This panel discussion, "How to Bring More Women to Trail Running," features insights from four inspiring women: Erin Doucette, Sabrine Chanda, Christina Blackley, and moderator Molly Hurford. Discover strategies and stories to inspire more women to hit the trails, and delve into the complex factors that limit access to running for different people. Don't miss this empowering conversation! This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes Erin Doucette is a workplace disability and injured worker advocate, mother, Sabrine Chanda, athlete, Arc’teryx staff, advocate for inclusion and disability awareness Christina Blackley, an athletic individual, played sports from soccer to flag football, Illustrator, and run lead for , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Race Recaps including Western States + Racing after Time Off + Dropper Posts + Trouble Doing Power Outside
07/02/2024
Race Recaps including Western States + Racing after Time Off + Dropper Posts + Trouble Doing Power Outside
In this episode of the Consummate Athlete Podcast, Molly and Peter discuss several major events from the weekend, including the Tour de France, the Western States Running 100 Miler, and the Canadian Olympic Track Running Trials. We also discuss the Unchained Tour de France documentary and share key takeaways about mindset and self-talk, even for the best athletes in the world. We address three listener questions, covering the challenges and strategies for racing after unplanned time off before an event, tips for learning to use your dropper seat posts, and tackling the common issue of struggling to maintain power outside compared to indoor training. It's a packed episode full of insights, tips, and stories from the world of cycling and endurance sports! This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Achieving Success with Realistic Event Expectations
06/25/2024
Achieving Success with Realistic Event Expectations
Today on the Consummate Athlete podcast, we discuss how our expectations can shape our success or failure. We cover the delicate balance of striving for progress and aspiring for more while avoiding unrealistic goals. Through athlete case studies and our personal experiences, we work through the nuances of the tricky art of goal setting. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Auto-Pausing Workouts - Implications for Data & Psychology
06/18/2024
Auto-Pausing Workouts - Implications for Data & Psychology
This week's podcast Q&A tackles the topic of AUTO-PAUSE on bike computers and run watches. We explore what auto-pausing is, why it might seem appealing, and the reasons you should consider not using it. We also read some responses to our recent post on the topic to help understand some of the questions and issues with auto-pause. You'll learn about the impact of auto-pausing on your workout data and the importance of recording elapsed time. Additionally, we touch on the psychology behind using auto-pause, what it could mean for your workouts, and how it might affect your long-term progress as a masters cyclist This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Fueling, RED-S & Weight Management for Athletes with Lindsey Cortes RD
06/11/2024
Fueling, RED-S & Weight Management for Athletes with Lindsey Cortes RD
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic that up to 45% of female athletes engage in some form of disordered eating. We discuss the reasons behind this, how it happens, and the signs and symptoms of Relative Energy Deficiency in Sport (RED-S). Lindsay shares insights on the biggest dietary pitfalls athletes face, not just during exercise but throughout the day. We also learn that RED-S can also affect athletes who aren't underweight, offering a broader perspective on this condition. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Marginal Gains for Masters
06/04/2024
Marginal Gains for Masters
Today we discuss whether chasing small gains in performance (i.e. marginal gains) make sense for busy masters athletes. From altitude to supplements and heat training to recovery modalities like cold and compression. Join Peter and Molly as they This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes article on strava by Matt Fitzgerald on marginal gains - Maslow Hierarchy of needs , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Why am I Failing Workouts? + Should I Look at Heart Rate in a Race?
05/28/2024
Why am I Failing Workouts? + Should I Look at Heart Rate in a Race?
Today, Molly and Peter tackle two insightful listener questions on the Consummate Athlete podcast. First, they delve into the topic of failed workouts and how we might misinterpret success in endurance sports training. Then, they look at a second question about which metrics are worth monitoring (or ignoring) during a race to optimize performance. This episode will help you gain a deeper understanding of endurance training and racing strategies. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Do You Have to Do Your Race Distance in Training?
05/21/2024
Do You Have to Do Your Race Distance in Training?
Join Peter and Molly as they discuss the common question of how much you need to train to be ready for an endurance race. Do you need to complete the race distance or duration, or both! Or can you get by with shorter rides, that might allow more frequency or quality training? This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . *post on risk SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Heat Adaptation for Exercise Performance - Dr. Stephen Cheung Returns!
05/14/2024
Heat Adaptation for Exercise Performance - Dr. Stephen Cheung Returns!
Explore the latest insights on heat adaptation and exercise performance with expert Dr. Stephen Cheung. Discover how heat adaptation impacts human performance and how it can benefit endurance training for masters athletes. Gain valuable knowledge from a recent meta-analysis and practical strategies to optimize your training so that you can perform better in hot enviroments. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes Follow Stephen Cheung on Twitter- Pez Cycling Articles – Environmental Ergonomics Videos – – All Stephen’s books = SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Can You Train for Cycling Outside?
05/07/2024
Can You Train for Cycling Outside?
This week, we discuss a common question Peter often receives, that might surprise you! Although cycling typically takes place outdoors, many athletes now start to train for cycling while indoors on smart trainers. Some even begin cycling indoors before considering taking their cycling outdoors for training and competition. This shift outdoors can lead to challenges when transitioning into a more variable enviroment. Join us as we explore how cyclists maintain structured training for cycling outdoors while still enjoying the simple pleasure of riding a bike! This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Can You Be Fit for 2 Different Types of Races?
04/30/2024
Can You Be Fit for 2 Different Types of Races?
In this episode, we discuss a listener's question about training for two different types of bike races, like Gravel and Mountain bike, within a single season. We explore how your pst race experience, goals for each event and current training status can influence your approach to this challenge. Additionally, we draw from our personal experiences balancing multiple disciplines simultaneously. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Down Bad, Crying at the Gym - Spring Blahs & Low Motivation
04/23/2024
Down Bad, Crying at the Gym - Spring Blahs & Low Motivation
In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout, or what we like to call the 'spring blahs.' As you prepare for early races and navigate through varying weather conditions, including continued indoor riding and messy outdoor conditions, we explore mindset strategies, common errors in fueling, setting realistic expectations, effective goal setting, and essential preparation and equipment options to safeguard your performance. Tune in for valuable insights and practical tips to overcome these challenges and thrive in your athletic pursuits. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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An Athlete's Journey Through Knee Pain - Mackenzie Myatt
04/19/2024
An Athlete's Journey Through Knee Pain - Mackenzie Myatt
Join us for a special bonus episode of the Consummate Athlete Podcast, where Author, Poet and Elite Racer Mackenzie Myatt shares her recent experience with knee pain and some poetry about the experience! Check out her her recent book with Strong Girl Publishing, 'In Defense of Big Dreams'. Don't miss this inspiring conversation filled with valuable insights into resilience, perseverance, and the pursuit of big dreams in sport and life! This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Running, Injuries, Jumping - Greg Lehman Returns
04/16/2024
Running, Injuries, Jumping - Greg Lehman Returns
Tune in to the Consummate Athlete podcast as Greg Lehman shares insights on running injuries like knee pain. Discover Peter's experience in Greg's 'Running Resiliency' course and key takeaways, including a quick jumping routine. Explore Movement Optimism and Greg's return to podcasting with the . Gain valuable knowledge and tips for cycling, running, and overall movement optimization! This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes Greg Lehman Podcast - , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Training for Leadville 100 Run & Bike - 3 Months Out
04/09/2024
Training for Leadville 100 Run & Bike - 3 Months Out
Peter and Molly discuss preparing for the Leadville 100 run and bike. Molly is doing the run in 2024 and Peter has done the bike previously and coaches adult athletes to belt-buckle finishes each year! They discuss altitude prep, heat training. technical and tactical preparation as well as the value in trying your best to reduce other factors/projects ahead of A-Races. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling
04/02/2024
Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling
Join Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener questions. They discuss whether a less skilled rider could be a great cycling coach, strategies for refueling after late-night training, and ways to incorporate wearables like Whoop into training decisions. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Gravel Tech & Bucket List Races - Ben Delaney
03/26/2024
Gravel Tech & Bucket List Races - Ben Delaney
In this podcast episode we discuss gravel racing with special guest ! Discover the must-have gravel races for your bucket list, get insights on choosing the perfect gravel bike, tires, and components, and explore the latest trends shaping gravel racing this year. Plus, uncover the true spirit of gravel and what it means in today's cycling landscape. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Should you Ride Inside or Outside? And Do you need to Ride Indoors?
03/19/2024
Should you Ride Inside or Outside? And Do you need to Ride Indoors?
Today Molly and Peter discuss 2 listener questions about deciding when to ride indoors and outdoors and also if someone will be way behind if they don't ride the indoor trainer. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes Can Cycling Article SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Year-Round Intensity + Starting Strength in 60's
03/12/2024
Year-Round Intensity + Starting Strength in 60's
Today Molly and Peter discuss a listener question about doing intensity and races year-round. They look at an interesting study about a person in their 60s starting to strength train and the benefits in muscle mass and strength they saw into their 70s! They also discuss a common question about what should 'count' as training and what to include in a training log. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Bike Packing & Indoor Training - Charlotte Backus
03/05/2024
Bike Packing & Indoor Training - Charlotte Backus
Join Molly on the Consummate Athlete Podcast as she interviews Charlotte Backus Turner, an Elite Cyclist and coach from Park City, Utah. Charlotte specializes in E-sports, Road Cycling, and Gravel, and holds certifications in USAC and Training Peaks coaching, along with expertise in sports nutrition and a B.A. in Psychology. Tune in as we explore Charlotte's inspiring journey and uncover valuable insights into cycling training, bikepacking, training indoors, and the intersection of nutrition and pscyhology. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes Exquisite Endurance Coaching - , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Deciding How to Train + HR Monitor Troubleshooting
02/27/2024
Deciding How to Train + HR Monitor Troubleshooting
Today Molly and Peter discuss a listener question about deciding how one should train for endurance sports. We also do a quick run-through of troubleshooting Heart Rate Straps. Please see link to post on the topic in links below and the youtube version if you prefer to watch. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes = Heart Rate Chest strap mentioned , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Test Don't Guess? and What happens if you leave Zone 2?
02/20/2024
Test Don't Guess? and What happens if you leave Zone 2?
Join us in this episode as we tackle two thought-provoking listener questions. First up: the myth that you must undergo lab or physiological testing to effectively train. We break down the various testing options and offer insights into what to consider if you're contemplating physiological testing. Next, we delve into the topic of rigid zone-2 or endurance training—exploring whether leaving the zone momentarily jeopardizes the benefits. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Libido, Training Couples & Racing After Kids - Megan + David Roche
02/13/2024
Libido, Training Couples & Racing After Kids - Megan + David Roche
Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche from SWAP Running and 'The Happy Runner' fame! Bursting with positive energy, they join us for a lively discussion on running with training partners, managing run training with a child, coaching couples, racing together, and even delving into the topic of libido—just in time for Valentine's Day! Get ready for an episode packed with insights, laughs, and plenty of inspiration to fuel your athletic journey. This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation – Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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[updated] Cold Plunges, Irregular Schedules & Wearable Data
02/06/2024
[updated] Cold Plunges, Irregular Schedules & Wearable Data
Update: We recorded this episode again to bring the audio quality up to our standards. Thanks for checking it out again! -------------------------------------------------------------------------------------------------------- In this episode of the Consummate Athlete Podcast, we discuss how to train best when you have a variable schedule that might disrupt standard periodization. We also look at how to use the information and suggestions that wearables provide and we talk cold plunging; should you do it? This Episode is brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Download the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes for the Consummate Athlete Podcast Cold Water Review Study 2022 , available in the Training Peaks Store. Use Code 'CAPOD' to get 25% of any of the plans . SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation - Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Call of a Lifetime - Shannon Vandivier
01/30/2024
Call of a Lifetime - Shannon Vandivier
In this episode of the Consummate Athlete Podcast, we're diving into the behind-the-scenes action of the latest season of 'Call of a Lifetime,' the electrifying YouTube series chronicling the 2023 Lifetime Grandprix series. Join us as Shannon Vandivier, the Director and Executive Producer at Cold Collaborative, tells stories about the making of the series. Shannon shares stories about the show's production and discusses how he fit his own racing adventures around such an intensive production. This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. This Episode is also brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation - Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge
01/23/2024
Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge
In this episode of the Consummate Athlete Podcast, we discuss how to do heavy (hard) strenth training when you do not have enough weight, how to structure a solo training camp, and when to fuel with sugar powder. This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. This Episode is also brought to you by AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation - Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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A life of Adventure & The 7 Summits - Remy Kloos
01/16/2024
A life of Adventure & The 7 Summits - Remy Kloos
In this episode of the Consummate Athlete Podcast, we explore the remarkable life of Remy Kloos – a high-altitude mountaineer, mindset coach, and humanitarian hailing from South Africa. Our conversation delves into Remy's accomplishment of conquering the Seven Summits, scaling the highest peaks on each continent, including Mount Everest. We cover various topics, including preparation for big adventures, coping with altitude, and training for mountaineering. Remy shares insights on sustainability and recounts her personal journey from overcoming depression to discovering inner strength through mountain challenges. This Episode is brought to you by , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Get Your Free Bonus from AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation - Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , , , and many more
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