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Consummate Athlete Podcast

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.

info_outline Heat Adaptation for Exercise Performance - Dr. Stephen Cheung Returns! 05/14/2024
info_outline Can You Train for Cycling Outside? 05/07/2024
info_outline Can You Be Fit for 2 Different Types of Races? 04/30/2024
info_outline Down Bad, Crying at the Gym - Spring Blahs & Low Motivation 04/23/2024
info_outline An Athlete's Journey Through Knee Pain - Mackenzie Myatt 04/19/2024
info_outline Running, Injuries, Jumping - Greg Lehman Returns 04/16/2024
info_outline Training for Leadville 100 Run & Bike - 3 Months Out 04/09/2024
info_outline Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling 04/02/2024
info_outline Gravel Tech & Bucket List Races - Ben Delaney 03/26/2024
info_outline Should you Ride Inside or Outside? And Do you need to Ride Indoors? 03/19/2024
info_outline Year-Round Intensity + Starting Strength in 60's 03/12/2024
info_outline Bike Packing & Indoor Training - Charlotte Backus 03/05/2024
info_outline Deciding How to Train + HR Monitor Troubleshooting 02/27/2024
info_outline Test Don't Guess? and What happens if you leave Zone 2? 02/20/2024
info_outline Libido, Training Couples & Racing After Kids - Megan + David Roche 02/13/2024
info_outline [updated] Cold Plunges, Irregular Schedules & Wearable Data 02/06/2024
info_outline Call of a Lifetime - Shannon Vandivier 01/30/2024
info_outline Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge 01/23/2024
info_outline A life of Adventure & The 7 Summits - Remy Kloos 01/16/2024
info_outline Is Hockey Cross Training? Long Strength Workouts? Combination Exercises? 01/09/2024
info_outline Dr. Stacy Sims - Weight Lifting, Protein, Menopause [Rebroadcast] 01/01/2024
info_outline The Consummate Athlete 2024 Goal Setting Episode 12/26/2023
info_outline The Joy of Well Being with Colleen and Jason Wachob 12/19/2023
info_outline How to Stay Motivated on the Indoor Trainer 12/12/2023
info_outline Tour Divide Bike Packing - Brook Smith 12/05/2023
info_outline Holiday Q&A 11/28/2023
info_outline Getting Your Mind in Gear - Pat Spencer 11/21/2023
info_outline Peaking for Races + Off-season Strength Only Blocks For Busy Cyclists 11/14/2023
info_outline Off-Season Nutrition - Caroline Burkholder 11/07/2023
info_outline Bouncing Back from a DNF or a Challenging Season 10/31/2023