Consummate Athlete Podcast
Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. The show looks at those who embrace multiple sports to lead adventure-filled lives.
info_outline Training while Coaching, Track Cycling w. No Track, Missed Long WO 10/12/2021
Training while Coaching, Track Cycling w. No Track, Missed Long WO Thanks for submitting your questions via DM on Instagram, Twitter or via the contact at ConsummateAthlete.com. Training while being a coach, track cycling training without access to a track & what to do if you miss your long run or ride ahead of a big event.
info_outline Energy Bars & The Last Best Ride - Jess Cerra 10/05/2021
Energy Bars & The Last Best Ride - Jess Cerra Jess Cerra (@JessCerra) is Vice President, Product & Community Dvlpmt @jojebar | @therealsaltstick . We talk to her about The Last Best Ride, riding gravel and founding an energy bar company.
info_outline Get Started or Return to Cyclocross 09/28/2021
Get Started or Return to Cyclocross This week we discuss cyclocross racing a combination of road and mountain bikes that require riders to dismount and run several times over a short lap. Learn more about the sport, the training and get psyched because Cross Is Here!
info_outline From Medals to Gravel & More Kids on Bikes - Mari Holden 09/21/2021
From Medals to Gravel & More Kids on Bikes - Mari Holden 2000 Olympic Silver Medalist and World Champion Mari Holden joins us to discuss how cycling has changed for her as she has gotten older and how she has helped get more women, and kids, on bikes.
info_outline Learning from MTB Worlds & Crewing for 900km Bruce Trail FKT 09/14/2021
Learning from MTB Worlds & Crewing for 900km Bruce Trail FKT We discuss the last few weeks of coaching at MTB worlds for Team Canada and crewing for Karen Holland's record-setting FKT run on the 900km Bruce Trail in Ontario, Canada.
info_outline Heat Acclimatization & Humidity w. Exercise Physiologist Chris Minson 09/07/2021
Heat Acclimatization & Humidity w. Exercise Physiologist Chris Minson Chris Minson is a professor of human physiology. He studies exercise physiology, women’s health, heart health and thermoregulation at the University of Oregon
info_outline Outdoor Testing and Multi-Sport Coaches 08/31/2021
Outdoor Testing and Multi-Sport Coaches Today we discuss whether to test indoors or outdoors for cycling or running? We also discuss why some coaches might not like cross-training or why they might discourage an athlete from pursuing goals in multiple sports.
info_outline From Snowboards, Spinning & DJ mixes - Joanna Magik 08/24/2021
From Snowboards, Spinning & DJ mixes - Joanna Magik Joanna Magik is a dj, producer, creative director & everyday athlete. She has raced downhill mountain bikes and snowboards and has been a TV host for television networks like OLN as well as for the Olympics! She teaches fitness classes featuring her own DJ mixes.
info_outline Mental Performance & Self Awareness - Amy Bell 08/03/2021
Mental Performance & Self Awareness - Amy Bell Amy Bell is a Mental Performance Consultant. We discuss mental performance in sport/life, Meditation, exercises for your mental training and practical strategies for nerves, key moments in events and motivation for training.
info_outline Can You Crosstrain While Peaking for a Race? 07/26/2021
Can You Crosstrain While Peaking for a Race? Today we discuss if you can cross-train as your big race approaches and when being a Consummate Athlete might not work (or when it works really well!) during a specific preparation period. We also discuss how to decide what races to go back to as races start after the pandemic or after time off generally.
info_outline Race Day Nerves, Filtering Water & Race if You are Going to Race 07/19/2021
Race Day Nerves, Filtering Water & Race if You are Going to Race Listener questions about filtering water for long adventures, How to deal with race nerves (or first race back nerves) and Peter's concept of 'race if you are going to race'.
info_outline Running Killarney La Cloche Trail Debrief 07/06/2021
Running Killarney La Cloche Trail Debrief The ~76km La Cloche Silhouette trail is in Killarney Provincial Park in Northern Ontario. We ran it in late June 2021. This episode discusses the preparation, the nutrition, the gear and the attempt at a best supported time.
info_outline Sports Nutrition & Blood Markers - Stevie Lyn Smith 06/17/2021
Sports Nutrition & Blood Markers - Stevie Lyn Smith Stevie Lyn is a board-certified specialist in sports dietetics. She has competed in team sports, completed 10 Ironmans and numerous other endurance events.
info_outline Peaking at 40 - Dr. Marc Bubbs 06/08/2021
Peaking at 40 - Dr. Marc Bubbs Dr Marc Bubbs is a naturopathic doctor & performance nutrition lead for Canada Basketball. His latest book Peak40 looks at the strategies you can use to conquer your performance goals & health challenges in your 40s & 50s.
info_outline Bulletproof Basics - Bike Skills - Ryan Leech 06/04/2021
Bulletproof Basics - Bike Skills - Ryan Leech Ryan Leech was a Professional Trials rider. He now runs RL Online Mountain Bike Skills Coaching, a website with courses to help you learn skills like jumping, wheelies & this latest course Bullet-Proof Basics - https://bit.ly/34rylQa
info_outline Does Yard work count as training & Lessons from Long Runs 05/25/2021
Does Yard work count as training & Lessons from Long Runs Molly's recent long-run challenge (100km) plus listener questions about an injured training partner, a new study on probiotics in cyclists and we discuss whether yard work 'counts' as training.
info_outline Women's Cycling Nutrition - Anne Guzman - Bonus Ontario Cycling Episode 05/21/2021
Women's Cycling Nutrition - Anne Guzman - Bonus Ontario Cycling Episode Anne Guzman on women's cycling nutrition and physiology. What is good nutrition? Eating for all-day performance, Hydration, Fad diets, RED-S & easy nutrition wins for busy people
info_outline Paracycling and Sports Physiology - Keely Shaw 05/18/2021
Paracycling and Sports Physiology - Keely Shaw Keely Shaw is a Paracyclist for the Canadian National Team and a PhD Candidate in Exercise Physiology. She discusses her research into pandemic trends in masters athletes' nutrition and her training towards Tokyo 2021.
info_outline 4Cs - Confidence, Community, Cross-Training & Consistency 05/11/2021
4Cs - Confidence, Community, Cross-Training & Consistency Today we talk about the 4-Cs - Confidence, Community, Cross-Training & Consistency and how you can use them as guidelines for your training and deciding where to focus.