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Consummate Athlete Podcast

Join Author Molly Hurford and Coach & Kinesiologist Peter Glassford on the Consummate Athlete Podcast, where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance. With over 40 years of combined experience, we share expert advice, actionable tips in Q&A Episodes and draw outside expertise from monthly interviews with top athletes and experts to help you excel in road cycling, mountain biking, gravel racing, and more. Whether you're aiming to optimize your training, boost recovery, or simply enjoy cycling into your masters years, this podcast will guide you towards your endurance goals.

info_outline Goals for Recreational Cyclists & Heart Rate Decoupling 10/08/2024
info_outline Training Through Stress & Starting Strength or Running This Fall 10/01/2024
info_outline Rebecca Rusch on Concussions 09/24/2024
info_outline Category Upgrades & Should You Keep Racing as You Get Older? 09/17/2024
info_outline End of Season Adventures: How, Why, and Why Not to Go Big This Fall 09/10/2024
info_outline Fall Fitness: How to Train When You're Between Races 09/03/2024
info_outline Recovery between Races - Cyclocross, Masters-Athletes + Weeklys 08/27/2024
info_outline All *Aboot* Leadville: The Race Recap Episode 08/20/2024
info_outline How and When to Modify or End a Workout 08/13/2024
info_outline (Rebroadcast) Kristen Faulkner's Journey into Cycling 08/07/2024
info_outline Recovery, Injuries & Stage Racing 08/06/2024
info_outline What should your cadence be? + Including Sprints in Training 07/30/2024
info_outline Is a High Heart Rate a Sign You Aren't Fit? 07/23/2024
info_outline How to Review Your Race 07/16/2024
info_outline Road Marathon to Trail Ultra - Reid Coolsaet - Live Episode 07/09/2024
info_outline How to Bring More Women to Trail Running - Live Episode 07/09/2024
info_outline Race Recaps including Western States + Racing after Time Off + Dropper Posts + Trouble Doing Power Outside 07/02/2024
info_outline Achieving Success with Realistic Event Expectations 06/25/2024
info_outline Auto-Pausing Workouts - Implications for Data & Psychology 06/18/2024
info_outline Fueling, RED-S & Weight Management for Athletes with Lindsey Cortes RD 06/11/2024
info_outline Marginal Gains for Masters 06/04/2024
info_outline Why am I Failing Workouts? + Should I Look at Heart Rate in a Race? 05/28/2024
info_outline Do You Have to Do Your Race Distance in Training? 05/21/2024
info_outline Heat Adaptation for Exercise Performance - Dr. Stephen Cheung Returns! 05/14/2024
info_outline Can You Train for Cycling Outside? 05/07/2024
info_outline Can You Be Fit for 2 Different Types of Races? 04/30/2024
info_outline Down Bad, Crying at the Gym - Spring Blahs & Low Motivation 04/23/2024
info_outline An Athlete's Journey Through Knee Pain - Mackenzie Myatt 04/19/2024
info_outline Running, Injuries, Jumping - Greg Lehman Returns 04/16/2024
info_outline Training for Leadville 100 Run & Bike - 3 Months Out 04/09/2024
 
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