Consummate Athlete Podcast
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
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Evolving Purpose in Sport - Viviane Favery
09/26/2023
Evolving Purpose in Sport - Viviane Favery
We met Viviane Favery at Quebec Singletrack Experience in 2023 and we were blown away by her communication skills (in multiple languages!). She is a MTB Skills Coach at Empire 47, has commentated World Cup Mountain Biking and hosts the MTB Pass Podcast. She also has a vast cycling experience ranging form Race Across America, World Cup Mountain Bike events and MTB Stage races. This episode is brought to you by Phone Consultation with Consummate Athlete Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation - Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , and many more
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Fall Racing and Training when motivated and when you are not!
09/19/2023
Fall Racing and Training when motivated and when you are not!
Join us on this episode as we discuss two scenerios for the fall racing and training season. What do you do if you have lots of motivation, energy and health but no plans for racing? OR what to do if you have lots of races but can feel your motivation, energy or health slipping before the fall races ramp up? Show Sponsors: Get Your Free Bonus from AG1- - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you . Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. and use code consummate to get FREE shipping Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes work on skills with skill sessions or strength session () Plan & Goal Setting – while you have lots of time to recover, learn, build and try new things. (POST) (post) (post) (Podcast) SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation - Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , and many more
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Juliet & Kelly Starrett - Built to Move - 10 Vital Signs
09/12/2023
Juliet & Kelly Starrett - Built to Move - 10 Vital Signs
In this episode as we discuss 10 Vital Signs for tracking and enhancing your movement and health, as outlined in Kelly and Juliet Starrett's latest book, 'Built to Move'. These vital signs cover a wide spectrum, from getting up from the floor to measuring your sleep hours, and from tracking veggie/fruit consumption to assessing your shoulder's range of motion. Learn how these quick and simple assessments can be integrated into your daily routine for lasting health improvements. Juliet Starrett is a former whitewater rafting world champion and philanthropist who co-founded The Ready State (formerly Mobility Wod) alongside her husband, Kelly Starrett DPT. Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes Share this episode on Instagram or Facebook and tag @consummateathlete and @thereadystate before Sept 18, 2023 and be entered to win a copy of "Built to Move" or a subscription to the Ready State App. Subscribe to to watch the latest episodes Get your copy of Check out the for daily mobility videos, classes and specific exercises for injury in the palm of your hand! SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Connect with Molly & Peter Book a Consultation - Books By Molly Hurford Get The Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past guests: , , , , , , , , , , , , and many more
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Genetic Potential & Improving as You Age
09/05/2023
Genetic Potential & Improving as You Age
Today's listener question is one we touch on often at Consummate Athlete. Can you keep improving as you age? What is the limit of your progression and can you stop aging (the answer is no to that last one!). SHOW SPONSOR Get Your Free Bonus from AG1- - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Download or find links in your favorite Podcast App (remember to rate and review!) Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon the latest podcast, articles and bike skills information each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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Concussions & Small Monsters - Ben Frederick
08/29/2023
Concussions & Small Monsters - Ben Frederick
Ben Frederick created the which aims to destimatize mentall health by investing in traumatic brain injury education and recovery. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Download or find links in your favorite Podcast App (remember to rate and review!) Show Notes Small Monsters Project - Our post on Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon the latest podcast, articles and bike skills information each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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Long or Fun? Should I change Race Distances?
08/24/2023
Long or Fun? Should I change Race Distances?
Molly and Peter discuss a listener question about changing race distances if concerned about fitness before a race. This relates to changing categories and just generally being unsure before big scary races (or normal races too!) We discuss the concept of fun races too. Get Your Free Bonus from AG1- - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Download or find links in your favorite Podcast App (remember to rate and review!) Show Notes Overcoming fueling mistakes + planning for next time? Can you be fit all year round Athletic greens Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon the latest podcast, articles and bike skills information each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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How to Change Disciplines - Ashton Lambie
08/15/2023
How to Change Disciplines - Ashton Lambie
Ashton Lambie is a professional cyclist and World Champion in Track cycling. He set the 4000m Individual Purusit record becoming the first person to break the 4-minute barrier. In the following years he has raced Gravel and completed long events and now is transitioning to sailng in the America's Cup! This pivoting is inspiring for Consummate Athletes looking to try new things, go new places and meet new people! This episode is brought to you . Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. and use code consummate to get FREE shipping This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Download or find links in your favorite Podcast App (remember to rate and review!) Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon the latest podcast, articles and bike skills information each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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How Intense Do You Need to Be & What to Do in Race Week
08/08/2023
How Intense Do You Need to Be & What to Do in Race Week
Today we discuss How intense you need to be. This question was sparked by a listener who has gotten really into David Goggins and is curious how we think about pushing to 110% (or cranking it to 11). We also discuss race week, the overarching goals of the week or two before your big race and the nitty gritty of what to do for training that week. Get Your Free Bonus from AG1- - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download or find links in your favorite Podcast App (remember to rate and review!) Show Notes Our Tenants (Peter's coaching philosophy) Seiler 'Myth of no pain, no gain' Related to recent podcast - how hard do you need to go in intervals? FOCUS, FLOW and HOW HARD TO GO Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon the latest podcast, articles and bike skills information each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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Endurance Nutrition, Power:Weight, Alcohol - Namrita Brooke
08/01/2023
Endurance Nutrition, Power:Weight, Alcohol - Namrita Brooke
Namrita Brooke, PhD is a Registered Dietician and coach to cyclists, runners, and multisport athletes of all levels. With >10 years coaching experience and a background in human performance research, she uses evidence-based methods to bridge science with the art of coaching. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. This episode is brought to you by the Download or find links in your favorite Podcast App (remember to rate and review!) Show Notes Namrita's Website - Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon the latest podcast, articles and bike skills information each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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Workout Nutrition and Fueling
07/25/2023
Workout Nutrition and Fueling
Today we discuss fueling workouts and the periods around your workout. While simple to say there are many factors that make fueling optimally for workouts and races tricky to figure out for each athlete. Download or find links in your favorite Podcast App (remember to rate and review!) Get Your Free Bonus from AG1- - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Nigel Mitchell posts an podcasts - Nigel Mitchell Book - Cyclist's cookbook Dean Gollich Episode - Athlete's Gut Episode with Patric Wilson - Athlete's Gut Book - RED-S with Traci Carson RED-S with Alex Coates - Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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Lea Davison Live from Quebec Singletrack Experience 2023
07/18/2023
Lea Davison Live from Quebec Singletrack Experience 2023
Retired Professional Mountain Bike Racer and Olympian Lea Davison () joins Molly and Peter at Quebec Singletrack experience for a live Q&A with participants from the race. This episode is brought to you . Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. and use code consummate to get FREE shipping Download or find links in your favorite Podcast App (remember to rate and review!) Show Notes Lea Davison () on instagram Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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Low Motivation and Training - Q&A
07/11/2023
Low Motivation and Training - Q&A
We discuss two questions around low motivation and cycling training. Another listener question around mid-season break (or low motivation mid season!) . Download or find links in your favorite Podcast App (remember to rate and review!) Show Notes This episode is brought to you by our - Use Code " CA25 " to get a discount on any of our plan Book a phone consultation - Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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Constraints Led Approach to Mountain Biking - Rob Gray
07/04/2023
Constraints Led Approach to Mountain Biking - Rob Gray
Peter and Rob Gray discuss the Constraints Led Approach, Ecological Dynamic and Non-Linear Pedagogy -- which are a lot of big words that mean they talk about coaching and some different ways to look at coaching and refining your skill acquisition (practice!) Download or find links in your favorite Podcast App (remember to rate and review!) Get Your Free Bonus from AG1- - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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Altitude and Recovery After Races for Busy Adults
06/27/2023
Altitude and Recovery After Races for Busy Adults
We discuss Molly's experience adapting to altitude and then racing the Leadville Trail Marathon Running Race. Discussion of a question about recovery for adults after races and the different aspects that contribute to faster recovery. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at (can also use CODE Consummate) This episode is also brought to you by the Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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Red-S and Women's Performance - Traci Carson
06/20/2023
Red-S and Women's Performance - Traci Carson
Traci Carson PhD. is a researcher, scientist, professor and (still sometimes) athlete. She is passionate about helping active women fuel their bodies and optimize their menstrual cycles for health, performance, and fertility. Download or find links in your favorite Podcast App (remember to rate and review!) Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete. - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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Focus, Flow and How Hard to Go
06/13/2023
Focus, Flow and How Hard to Go
We discuss flow state, focus-refocus and a question about how hard to go in workouts. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at (can also use CODE Consummate) This episode is also brought to you by our - Use Code " CA25 " to get a discount on any of our plans Show Notes altitude posts - Sue Jackson Flow Center Link to Popular Book on Flow - Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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The How and Why of Bike Packing - Mahshid Hadi
06/06/2023
The How and Why of Bike Packing - Mahshid Hadi
Mahshid Hadi ( @ Now living in Canada, Mahshid left Iran to escape dangerous persecution. Her passion for bikepacking and gravel riding would never have come to fruition in her home country. Download or find links in your favorite Podcast App (remember to rate and review!) SHOW SPONSOR:: Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. This episode is brought to you by our - Use Code " CA25 " to get a discount on any of our plans - Show Notes Mahshid Hadi on Instagram Liv Cycling on Mashid Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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Should You Increase Your Training Hours (or Cadence?)
05/30/2023
Should You Increase Your Training Hours (or Cadence?)
We tackle the common question of increasing training hours. In simple terms, more training time will increase fitness BUT when is more work just more work. We also discuss a question about cadence being too high. Download or find links in your favorite Podcast App (remember to rate and review!) This Episode is brought to you by - goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at and use code consummate to get FREE shipping. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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Can you Breathe Better? Luke Way of Isocapnic
05/23/2023
Can you Breathe Better? Luke Way of Isocapnic
Luke Way, an endurance coach and the founder of Isocapnic, joins us to talk about respiratory training and their tool the 'Breathe Way Better', which helps train the respiratory muscles separately from movement. We discuss what it is, how to do it, common questions and challenges with Respiratory Training. This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at (can also use CODE Consummate) This episode is brought to you by our - Use Code " CA25 " to get a discount on any of our plans - Download or find links in your favorite Podcast App (remember to rate and review!) Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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7 Things to Do Post-Race
05/16/2023
7 Things to Do Post-Race
Molly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off your clothes and cleaning up to post-race reflection. This Episode is Sponsored by: Goodr Sunglasses - Find your pair at and use code consummate to get FREE shipping. Athletic Greens - Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download or find links in your favorite Podcast App (remember to rate and review!) Show Notes Check out the Post with with all 7 things to do post race Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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Rethinking Your Position with Katy Bowman
05/09/2023
Rethinking Your Position with Katy Bowman
Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is back on the Consummate Athlete Podcast to discuss her new book ''Rethink Your Position', which is an immediately actionable book to help in your movement, health and performance. Use Code: Rethink your Position This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at (can also use CODE Consummate ) Show Notes Direct link to book: Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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Racing Sick & Race if You are Going to Race
05/02/2023
Racing Sick & Race if You are Going to Race
We discuss the difficult decision to race if you are sick and how this relates to our 'race if you are going to race' concept of committing to race. A follow up on quick strength to avoid soreness and when doing a lot of endurance racing is also included. This Episode is sponsored by AG1 by Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit to take ownership over your health and pick up the ultimate daily nutritional insurance! This Episode is sponsored by Goodr Sunglasses Find your pair at and use code consummate to get FREE shipping. Download or find links in your favorite Podcast App (remember to rate and review!) Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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What to do with Wearables and Data - Sian Allen
04/25/2023
What to do with Wearables and Data - Sian Allen
Dr. Sian Allen () is a Human Performance Researcher with a demonstrated history of working in agile & high-pressure industry R&D and elite sport environments. She wore an Oura ring & a Whoop band on the same hand/wrist for ~12 months and distilled the results on her twitter account. We talk about this experience and much more in this episode. This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at (can also use CODE Consummate) Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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Transition to Cycling Outside & Continue Strength in Season?
04/18/2023
Transition to Cycling Outside & Continue Strength in Season?
We discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing with the 'less perfect' workouts as you cycle outside more and do less indoor trainer. Download or find links in your favorite Podcast App (remember to rate and review!) Show Sponsors Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs GOODR Sunglasses : for free shipping in USA. Goodr makes $25 active sunglasses that don’t slip, don’t bounce, and are 100% Polarized 😎 Show Notes Setting POST Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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Road Cycling Skills - Lorri Lown
04/10/2023
Road Cycling Skills - Lorri Lown
Lorri Lown is a road cycling coach and virtual bike fitter from California. She discusses transitioning from the indoor bike or Peloton to outdoors and why skills matter when riding on the road. This episode is brought to you by InsideTracker - use code CONSUMMATE at to get 20% OFF the entire InsideTracker store Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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Q1 reflection - Spring Goal Review
04/04/2023
Q1 reflection - Spring Goal Review
Molly and Peter discuss doing a review of the first quarter of the year (Q1) and how to set goals and look forward from where you are to where you want to go the rest of the year. Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download or find links in your favorite Podcast App (remember to rate and review!) Show Notes Check out our - Use Code " CA25 " to get a discount on any of our plans Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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Running Injuries and Strength with Chris Johnson the PT
03/28/2023
Running Injuries and Strength with Chris Johnson the PT
is a physical therapist based in Seattle, WA. With over twenty-plus years of experience as a clinician-coach and multi-sport athlete. Check out his instagram and youtube for great exercise videos and endurance content . Today we discuss common running injuries and strength for busy endurance athletes. This episode is brought to you by our - Use Code " CA25 " to get a discount on any of our plans - Download or find links in your favorite Podcast App (remember to rate and review!) Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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Consistency, Getting Faster Without Increasing TSS, Strength TSS
03/20/2023
Consistency, Getting Faster Without Increasing TSS, Strength TSS
Today we handle 3 related questions around TSS and Consistency. We discuss Consistency, Getting Faster Without Increasing TSS (or hours) and Strength TSS. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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Bike Pack Adventures - Chris Panasky
03/14/2023
Bike Pack Adventures - Chris Panasky
Chris Panasky runs and website that offers information about bike packing in Canada. We discuss bike packing gear, tactics and get into the intricacies of 'bike pack racing', FKT and independant time trials (ITT) . The second half Chris interviews Peter about training for bike packing and how strength, intensity and shorter races might fit into the training plan. Make sure to check out his great map of routes and the Canadian Shield 2023. Show Sponsor - Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download or find links in your favorite Podcast App (remember to rate and review!) Show Notes bike pack adventures podcast map of canadian bike packing routes - Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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TSS what is it good for ? (absolutely ... )
03/07/2023
TSS what is it good for ? (absolutely ... )
We discuss what Training Stress Score (TSS ) and the associated metrics, numbers and system can be used for and several of the limitations, common errors and common questions . TLDR = when in doubt have fun and think about what you are trying to get better at rather than a single number that may not capture what matters for your sport, performance, long-term health/performance or enjoyment! Download or find links in your favorite Podcast App (remember to rate and review!) <a href="" target="_blank" rel="noopener">Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs</a> SHOW NOTES What is TSS? Links to Our Article Archive & Services: SUPPORT THE SHOW WHILE YOU SHOP: to shop amazon -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - Books By Molly Hurford Get The Follow The Consummate Athlete on and and Follow Molly Hurford on and on Follow Peter Glassford Follow @PeterGlassford on and Past guests Include: , , , , , , , , , , , , and many more
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