Consummate Athlete Podcast
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Strength Training for Endurance Performance - Dan Cleather
05/13/2025
Strength Training for Endurance Performance - Dan Cleather
In this episode of The Consummate Athlete Podcast, Peter talks with Dan Cleather who returns for the second time on the podcast. Dan is a Professor of Strength and Conditioning at and has coached World and Olympic champions in athletics, rowing, canoeing and rugby. Today we cover: What strength could/should look like for endurance athletes Common mistakes and reasons endurance athletes stop strength training The importance of thinking about force expression, not just metabolism and access to energy. Practical on-bike workouts to improve performance 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: – No app fees for 6 months! Curious about becoming 🎧 Listen & subscribe in Your Favorite Podcast App: Show Notes For This Consummate Athlete Podcast Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and 🚴♂️ Ready to train smarter? 👉 💬 Have a question or Feedback for us? Similar Episodes and Posts to Check Out Next!
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Ideas for Your Final Race Prep Workout + Riding and Racing Unfamiliar Trails
05/06/2025
Ideas for Your Final Race Prep Workout + Riding and Racing Unfamiliar Trails
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Best strategies for those final big 'race simualtion workouts' before big endurance races. When to do these final workouts that we call 'GAMEPLAY' workouts. What they might look like ideally and how to interpret the results whether the test ride goes great or leaves room for improvement . How to better ride and race on trails that you haven't seen (racing 'blind' ) 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: – No app fees for 6 months! Curious about becoming 🎧 Listen & subscribe in Your Favorite Podcast App: Show Notes For This Consummate Athlete Podcast at MOC May 31/June 1 2025 . Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and 🚴♂️ Ready to train smarter? 👉 💬 Have a question or Feedback for us? Similar Episodes and Posts to Check Out Next! ,
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Your Best Performance Might be One Snack Away! Kristen Ziesmer RD
04/29/2025
Your Best Performance Might be One Snack Away! Kristen Ziesmer RD
In this episode of the Consummate Athlete Podcast, we speak with Registered Dietician Kristen Zeismer about fueling mistakes, differences between adult and youth nutrition and how to avoid (huge) afternoon cravings after big rides and more ! 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: – No app fees for 6 months! Curious about becoming 🎧 Listen & subscribe in Your Favorite Podcast App: Show Notes For This Consummate Athlete Podcast Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and 🚴♂️ Ready to train smarter? 👉 💬 Have a question or Feedback for us? Similar Episodes and Posts to Check Out Next! ,
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Transitioning Training Outside + Can You Do Too Much Cross-Training?
04/22/2025
Transitioning Training Outside + Can You Do Too Much Cross-Training?
In this episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss 4 listener questions including Hardtail vs. Dual-Suspension, Packs vs. Vests Vs. Bottles Vs. Hip Packs, and then using Structured workouts outside (Spring transition for cycling) and finally, how to know if you are cross-training too much! (#CrosstrainingIsNotACrime) This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete INTENTION - Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , , ,, and many more
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Sea Otter 2025 Highlights
04/15/2025
Sea Otter 2025 Highlights
Molly and Peter discuss what they saw, what they liked and what they didn't like at the Sea Otter 2025. The conversation includes the first round of the Lifetime Series and trends in bikes, gear and racing. This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Subdued black with whitecolors day 2 post Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , , ,, and many more
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Bike Fit with Tim Plunkett
04/08/2025
Bike Fit with Tim Plunkett
For this week's episode of the Consummate Athlete Podcast, Molly talks to Bike Fitter Tim Plunkett of in Guelph, Ontario about bike fitting. This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , , ,, and many more
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Spring Q&A - How to Take Your Cycling Training Outside
04/01/2025
Spring Q&A - How to Take Your Cycling Training Outside
In this episode of the Consummate Athlete Podcast, Peter and Molly discuss 3 questions around the spring transition to outdoor cycling training and challenges that adult cyclists face as the weather gets better, but remains inconsistent. How to add Group rides, races and avoid burnout! This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , , ,, and many more
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Should I Do 3 Hours on the Trainer ?
03/25/2025
Should I Do 3 Hours on the Trainer ?
In this episode of the Consummate Athlete Podcast, Molly and Peter discuss a few listener questions. Firstly a question about when, why and how to ride 3 hours (or more) on the trainer. We also discuss logging TSS for strength (and why you might not want to) and why/where/how to do testing to assess your fitness. This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete strong girl moc link - Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , , ,, and many more
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Where Are We Now? Update on Women's Sport Research
03/21/2025
Where Are We Now? Update on Women's Sport Research
This episode is a preview of Molly's new podcast with Dr. Sasha Gollish called 'Strong Girl Talk Podcast'. In this preview episode Molly and Sasha discuss the state of research that focuses on women in sport. Please subscribe and follow the new The podcast is released weekly. ! This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete ! Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , , ,, and many more
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Noah Ramsay Wins Zwift Academy
03/18/2025
Noah Ramsay Wins Zwift Academy
Noah Ramsay joins Peter and Molly to talk about the training and coaching that has gotten Noah to the pro-tour over the last 5 years and the whirlwind fall of 2024 that included winning ICEMAN Cometh and the Zwift Academy challenge. This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , , ,, and many more
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Reflecting on First Races of The Season + Gravel Trends 2025
03/11/2025
Reflecting on First Races of The Season + Gravel Trends 2025
In this episode of the Consummate Athlete Podcast, we discuss Peter's first two early-season gravel races, HomeGrown Gravel and The Valley of Tears. We chat about preparation, challenges of early season races (e.g. weather!) and some take-a-ways on gravel equipment and fueling trends. This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , , ,, and many more
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Live Women's Talk with Molly Hurford
03/08/2025
Live Women's Talk with Molly Hurford
In this talk for the women participating in The Princess Margaret Cancer Foundation's and , Molly covered: apparel and gear choice, saddle sores, chafing , pad vs. tampon, doing a bike check , training basics , nutrition 101 and event day checklists. Molly is joined by accomplished endurance athlete Karen Duff in this fun discussion of women's cycling and taking on a charity ride, fondo or similar endurance event. This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete The Princess Margaret Cancer Foundation's and , Saddle sores, chafing, etc. (remember Molly's book, ?) Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , , ,, and many more
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Race Reviews + Spring Race Preparation - Run Coach Jenny Quilty
03/04/2025
Race Reviews + Spring Race Preparation - Run Coach Jenny Quilty
In this episode of the Consummate Athlete Podcast, Molly interviews running coach Jenny Quilty about doing race reviews, preparing for spring races and fueling for endurance athletes. Check it out to gain insights to put into action ahead of your running and biking races this spring. This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , , ,, and many more
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Is it Okay to Train to Be Competitive on Group Rides?
02/25/2025
Is it Okay to Train to Be Competitive on Group Rides?
In this episode Peter and Molly discuss whether you can train with a coach or follow a training plan simply to get fitter or to do great on a group ride or big adventure with friends. We discuss how different athletes pursue different goals that can look like FKTs, cycling tours, weekly races and more! This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , , ,, and many more
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How to Actually do Mental Training - Erin Ayala
02/18/2025
How to Actually do Mental Training - Erin Ayala
In this episode of the Consummate Athlete Podcast, Erin Ayala of Skadi Sport Psychology about a range of topics including Self-Talk, Process>performance, race anxiety and what exactly is mental training. Don't miss it! This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , , ,, and many more
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Race Priority - Selecting the Right Mix of Events
02/11/2025
Race Priority - Selecting the Right Mix of Events
In this episode of The Consummate Athlete Podcast, Molly and Peter discuss a listener question about prioritizing races using the A, B, C method. They break down what each category means and how it impacts training for masters cyclists and runners. Plus, they explore the often-overlooked factors of challenge, pressure, and inconvenience—ensuring you strike the right balance in your events between pushing your limits and avoiding burnout. Refine your race strategy and set yourself up for success! This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , , ,, and many more
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Beyond Survival Mode: Unlock Your Potential - Steve Magness
02/04/2025
Beyond Survival Mode: Unlock Your Potential - Steve Magness
This episode of The Consummate Athlete, we sit down with performance expert and bestselling author, Steve Magness, to unpack the core principles of his groundbreaking new book, . Steve shares his personal journey from the high-pressure world of professional coaching, including his experiences as a whistleblower, to reveal why so many of us struggle to thrive in the face of external pressure. Steve shares his framework for success and numerous practical insights and tactics to action in your training this week. PRIZE - One BOOK Give-a-way - Deadline is Feb 14th 2025 at midnight E.S.T. for submission by sending us a picture of a rating/review of the podcast or by posting a story of the episode on Instagram. Contest limited to Continental USA and Canada. This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Get the book book, by Steve Magness! Remember to submit your entry for one book give-a-way before Feb 14th 2025 at midnight E.S.T. for submission by sending us a picture of a rating/review of the podcast or by posting a story of the episode on Instagram. Contest limited to Continental USA and Canada. Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , , ,, and many more
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Can You Maintain Or Improve Your Cycling Performance As You Age?
01/28/2025
Can You Maintain Or Improve Your Cycling Performance As You Age?
In this episode of the Consummate Athlete Podcast, we answer listener questions about whether we can still make progress as we age. Can we perform as well or better? and what is the difference between health, fitness and performance? We also discuss what it means if you can't finish a workout and whether to reduce your threshold setting for cycling workouts. This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete WTF is FTP Consummate Athlete on Threshold Setting Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , , ,, and many more
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Winning at UnboundXL and Ultra Gravel Distances - Kristen Legan
01/21/2025
Winning at UnboundXL and Ultra Gravel Distances - Kristen Legan
In this episode of the Consummate Athlete Podcast, we chat with 2023 Unbound XL winner and gravel coach Kristen Legan. She answers listener questions about training for ultra-long gravel events, covering topics like fueling, rest stops, training hours, and key workouts. Grab your notepad—this is an info-packed interview you won’t want to miss! This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , , ,, and many more
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How to, Why to, When to Set Max Heart Rate
01/14/2025
How to, Why to, When to Set Max Heart Rate
In this episode of the Consummate Athlete Podcast, we answer a listener question about setting your max heart rate so that you can train by zones set by maximal heart rate. We also discuss variations on setting zones for those who do not have past data from hard efforts or who might not want to do maximal efforts. We Also discuss an analogy for new and sometimes random metrics that are on devices. This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , , ,, and many more
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Common Cycling Metrics For the New Year
01/07/2025
Common Cycling Metrics For the New Year
Many Cyclists and Runners got new cycling gadgets over the holidays. You might have purchased or been gifted a new device or software to kick of your training for the cycling season. With these new devices come a host of metrics that can be useful (or not). Today we go through a few of the common cycling metrics and try to simplify them. This episode gives you some direction on what might be of use and reminders to follow your feeling and to have fun! Follow up questions are welcomed! This Episode is Brought to You By: PAYABLE APPS - Use our link to pay no app fees for 6 months plus for a limited time new users who use Square can also save on $200 of App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , , ,, and many more
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Your Diet Sucks with Kylee Van Horn and Zoë Rom
12/31/2024
Your Diet Sucks with Kylee Van Horn and Zoë Rom
Kylee Van Horn is a Registered Dietitian specializing in sports nutrition and Zoë Rom is a journalist and together they created a podcast called 'Your Diet Sucks' looking at diet culture and also what we can do to improve our relationship to food (or 'how to unf*ck your relationship to food', as they put it!) This Episode is Brought to You By: PAYABLE APPS - Use our link to pay no app fees for 6 months plus for a limited time new users who use Square can also save on $200 of App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , , ,, and many more
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Should You Do the Festive 500 and What is Zone 2 for a Masters Cyclist?
12/24/2024
Should You Do the Festive 500 and What is Zone 2 for a Masters Cyclist?
In this episode of the Consummate Athlete Podcast, Peter Glassford and Molly Hurford discuss a listener questiona about what Zone 2 is for a masters aged cyclist who wants to keep it simple. The other question discussed is about the Festive 500 challenge. We discuss the origins of the challenge, some of the variations, and when it makes sense for an adult cyclist over the holidays. This Episode is Brought to You By: PAYABLE APPS - Use our link to pay no app fees for 6 months plus for a limited time new users who use Square can also save on $200 of App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , , ,, and many more
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Cold Weather Training and Performance Strategies for Cyclists - Dr. Stephen Cheung
12/17/2024
Cold Weather Training and Performance Strategies for Cyclists - Dr. Stephen Cheung
Dr. Cheung returns to the podcast to dive into the science of training and racing in cold weather for cycling and running. He breaks down the key differences between heat and cold adaptation, sharing insights into how the body responds and what that means for your training and performance. We also discuss trending interventions like cold plunges—can they actually improve performance in cold conditions, or are they more hype than help? Tune in to find out what works, what doesn’t, and how to stay strong in the cold! This COLD Episode is Brought to You By: PAYABLE APPS - Use our link to pay no app fees for 6 months plus for a limited time new users who use Square can also save on $200 of App Fees! – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete \ Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , , ,, and many more
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Season Review & Goal Setting for Adult Athletes
12/10/2024
Season Review & Goal Setting for Adult Athletes
In this episode of the Consummate Athlete Podcast, we explore practical approaches to goal setting and share a framework you can use, whether you have a specific goal in mind or are looking for direction. We discuss how setting short-term process goals can help you progress toward larger annual goals, like achieving a fitness milestone or preparing for an event. Additionally, we highlight the importance of considering your other roles and life goals to create a season plan that is realistic, balanced, and effective. This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , , ,, and many more
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Life Skills Through Bike Skills - Gabrielle Rossi
12/03/2024
Life Skills Through Bike Skills - Gabrielle Rossi
In this episode, we chat with Gabrielle Rossi, PhD, the Executive Director of Girls in Gear, a confidence-building initiative for young cyclists that develops "life skills through bike skills." We explore the empowerment of youth through cycling, the cultivation of resilience, and Gabrielle’s passion for fostering connections through biking. She shares how bicycles can inspire personal growth, from local initiatives to broader national programs. Tune in for an engaging conversation about leadership, cycling, and community impact! This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , ,, and many more
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Respiratory Training for Masters, Altitude & 24 Hour Racing - Luke Way
11/26/2024
Respiratory Training for Masters, Altitude & 24 Hour Racing - Luke Way
In this episode of the Consummate Athlete Podcast, Luke Way of Isocapnic returns to talk about respiratory training and how it applies for masters, how it could help altitude training, some details about Corey Wallace's 24-hour solo world championship win and some specific workouts for those using Iscopanic already! This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , ,, and many more
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Sodium-Bicarbonate, Fall Weight Loss, Red-S - Stevie Lyn Smith
11/19/2024
Sodium-Bicarbonate, Fall Weight Loss, Red-S - Stevie Lyn Smith
This episode features a registered dietitian with a speciality in sports dietetics. Stevie speaks with Molly about a host of nutritional concepts that concern masters athletes including concerns about over-fueling, the risks of under-fueling, Red-S, Sodium-Bicarbonate, and the concept of fall weight loss when training load is lower. This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , ,, and many more
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Cold Weather Training, Heart Rate and Strategies for Success
11/12/2024
Cold Weather Training, Heart Rate and Strategies for Success
In this episode of the Consummate Athlete Podcast, we answer listener questions on training through the chilly fall and early winter season, including a common question: why is heart rate often lower when it’s cold out? We explore how to get the most out of heart rate-based training by considering your specific conditions and context. We also look at alternatives to training software like Zwift, such as watching bike races or movies for added motivation. Finally, we cover outdoor cold-weather riding tips, including dressing (and over-dressing) strategies to stay warm and comfortable. This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , ,, and many more
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Iceman Cometh 2024 - Noah Ramsey
11/08/2024
Iceman Cometh 2024 - Noah Ramsey
Noah Ramsey is the winner of the 2024 Bells Iceman Cometh Challenge and a U23 Mountain Bike Racer from Toronto, Ontario. We discuss his racing season, specifics about Iceman and where he might go next as he transitions from U23 to Elite in 2025. We also discuss his favorite workout that he has gotten from coach Peter over the last 5 years they have worked together. This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . Shop Amazon - Use this link to support the show (for free!) while you shop: Curious about becoming Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) Show Notes For Consummate Athlete Connect with Molly & Peter Books By Molly Hurford Follow The Consummate Athlete on and Follow Molly Hurford on Follow @PeterGlassford on Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: , , , , , , , , , , , , , , ,, and many more
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