Consummate Athlete Podcast
Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. The show looks at those who embrace multiple sports to lead adventure-filled lives.
info_outline Can You Crosstrain While Peaking for a Race? 07/26/2021
Can You Crosstrain While Peaking for a Race? Today we discuss if you can cross-train as your big race approaches and when being a Consummate Athlete might not work (or when it works really well!) during a specific preparation period. We also discuss how to decide what races to go back to as races start after the pandemic or after time off generally.
info_outline Race Day Nerves, Filtering Water & Race if You are Going to Race 07/19/2021
Race Day Nerves, Filtering Water & Race if You are Going to Race Listener questions about filtering water for long adventures, How to deal with race nerves (or first race back nerves) and Peter's concept of 'race if you are going to race'.
info_outline Running Killarney La Cloche Trail Debrief 07/06/2021
Running Killarney La Cloche Trail Debrief The ~76km La Cloche Silhouette trail is in Killarney Provincial Park in Northern Ontario. We ran it in late June 2021. This episode discusses the preparation, the nutrition, the gear and the attempt at a best supported time.
info_outline Sports Nutrition & Blood Markers - Stevie Lyn Smith 06/17/2021
Sports Nutrition & Blood Markers - Stevie Lyn Smith Stevie Lyn is a board-certified specialist in sports dietetics. She has competed in team sports, completed 10 Ironmans and numerous other endurance events.
info_outline Peaking at 40 - Dr. Marc Bubbs 06/08/2021
Peaking at 40 - Dr. Marc Bubbs Dr Marc Bubbs is a naturopathic doctor & performance nutrition lead for Canada Basketball. His latest book Peak40 looks at the strategies you can use to conquer your performance goals & health challenges in your 40s & 50s.
info_outline Bulletproof Basics - Bike Skills - Ryan Leech 06/04/2021
Bulletproof Basics - Bike Skills - Ryan Leech Ryan Leech was a Professional Trials rider. He now runs RL Online Mountain Bike Skills Coaching, a website with courses to help you learn skills like jumping, wheelies & this latest course Bullet-Proof Basics - https://bit.ly/34rylQa
info_outline Does Yard work count as training & Lessons from Long Runs 05/25/2021
Does Yard work count as training & Lessons from Long Runs Molly's recent long-run challenge (100km) plus listener questions about an injured training partner, a new study on probiotics in cyclists and we discuss whether yard work 'counts' as training.
info_outline Women's Cycling Nutrition - Anne Guzman - Bonus Ontario Cycling Episode 05/21/2021
Women's Cycling Nutrition - Anne Guzman - Bonus Ontario Cycling Episode Anne Guzman on women's cycling nutrition and physiology. What is good nutrition? Eating for all-day performance, Hydration, Fad diets, RED-S & easy nutrition wins for busy people
info_outline Paracycling and Sports Physiology - Keely Shaw 05/18/2021
Paracycling and Sports Physiology - Keely Shaw Keely Shaw is a Paracyclist for the Canadian National Team and a PhD Candidate in Exercise Physiology. She discusses her research into pandemic trends in masters athletes' nutrition and her training towards Tokyo 2021.
info_outline 4Cs - Confidence, Community, Cross-Training & Consistency 05/11/2021
4Cs - Confidence, Community, Cross-Training & Consistency Today we talk about the 4-Cs - Confidence, Community, Cross-Training & Consistency and how you can use them as guidelines for your training and deciding where to focus.
info_outline Return to Jumping - Dr. Mark Rocca 04/23/2021
Return to Jumping - Dr. Mark Rocca Dr. Mark Rocca is a Chiropracter in Barrie, Ontario. We discuss exercises for return to jumping, or to start jumping if it is something you have not done since you were a kid! Check out the companion videos in the show notes
info_outline How to Take A Stand - Kathryn Bertine 04/13/2021
How to Take A Stand - Kathryn Bertine Author, Activist and Professional Cyclist Kathryn Bertine shares stories from racing and advocating for equal pay for women in road cycling and the creation of La Course. Her latest book is 'Stand' a manual for progress. What really happens when we stand on the front lines of change https://amzn.to/3wOao2s
info_outline Why Success Isn't Everything - Chris Strasser 03/30/2021
Why Success Isn't Everything - Chris Strasser "Success is a Lousy Teacher" - Chris Strasser is a 6 time Race Across America winner. Learn about the training, mindset, nutrition and preparation that goes into a record-setting ultra race.
info_outline Habits, Routines, Run Walk & Weight Loss - Colleen Hurford 03/23/2021
Habits, Routines, Run Walk & Weight Loss - Colleen Hurford Molly interviews her sister Colleen Hurford about the changes she made that have led to a significant change in her overall health and well being.
info_outline Writing, Goal Setting & Habits - Molly Hurford 03/16/2021
Writing, Goal Setting & Habits - Molly Hurford To mark the 5 year anniversary of this podcast Peter interviews Molly - they discuss several questions from listeners, how she became an author and journalist and how she goes about reaching goals that she sets.
info_outline Mindset - Sonya Looney 03/09/2021
Mindset - Sonya Looney Sonya Looney has made a career out of racing her bike in extreme events that challenge even the most resilient athletes. Today we look at how you can get started, overcome setbacks and use different types of motivation to reach your goals!
info_outline From Triathlon to Marathon Race Director - Ian Fraser 03/02/2021
From Triathlon to Marathon Race Director - Ian Fraser Ian Fraser is the race director for the RunOttawa Marathon. He shares stories about the triathlon and the challenges of running one of the largest running races in Canada.