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Couch to Active

Getting all of our beloved Couch Potatoes to go active! Let's go Cactive! All of our shows and services are accessible to our blind buddies!

info_outline Allan Misner, 40+ Fitness Podcst 02/20/2024
info_outline How to loosen up your stiff neck for good. 02/12/2024
info_outline Your top strategy to succeed with healthy eating. 01/31/2024
info_outline The Colonoscopy: TMI Edition 01/22/2024
info_outline Weeks 28 - 39: Lyn's weight loss journey, Maintenance Edition 1 01/15/2024
info_outline What you're missing if you dismiss New Year resolutions 01/05/2024
info_outline Nativesaiyan - William Pickernell, from bedbound to Active! 12/12/2023
info_outline Feast without fear: How to handle holiday meal expectations. 11/22/2023
info_outline Debbie's story of finding a path to being comfortable with fitness. 11/16/2023
info_outline Why having a two-year mindset is critical to your health success (replay) 11/15/2023
info_outline Lisa's story of weight loss surgery. 11/09/2023
info_outline Do this exercise in your kitchen now. (replay) 11/07/2023
info_outline Weeks 26+27: Lyn's weight loss journey: Mission accomplished, now what? 11/02/2023
info_outline What is Pilates? (replay) 10/31/2023
info_outline Weeks 24+25: Lyn's weight loss: Menopause TMI, and Cardio Hunger. 10/26/2023
info_outline Do you get light headed with exercise? (replay) 10/25/2023
info_outline How to lead so your health goals thrive. (replay) 10/24/2023
info_outline Weeks 22+23: Lyn's weight loss journey: 30 pounds down! Tips for you. 10/19/2023
info_outline How foam rollers can help your pain. (replay) 10/13/2023
info_outline What to do when you can't even walk around the block. (replay) 10/12/2023
info_outline How to make your opinions matter. (replay) 10/05/2023
info_outline Do you want to lose weight? 10/02/2023
info_outline How to avoid the danger of time warps. (replay) 09/28/2023
info_outline Weeks 20 + 21: Lyn's weight loss journey, honoring space for myself. 09/26/2023
info_outline What happens when you get locked inside your gym? (Dan Hill replay) 09/21/2023
info_outline Why you can't fully trust nutrition facts labels. 09/19/2023
info_outline How to deal with naysayers in your life. (replay) 09/14/2023
info_outline Week 19: Lyn's weight loss journey, 1 am alcohol musings, and crying in the physical therapist's office. 09/12/2023
info_outline How to increase your energy today with Pomodoro (replay) 09/08/2023
info_outline Week 18: Lyn's weight loss journey, 25 pounds down! 09/05/2023