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Health and Fitness Motivation

This is the health and fitness motivation show for people with with chronic illnesses, fibromyalgia, absolute beginners, and those living with vision loss or are blind.

info_outline National White Cane Day 10/15/2021
info_outline More Energy: 3 Tiny Celebrations 10/11/2021
info_outline More Energy: Avoid Carb Comatose 10/07/2021
info_outline More Energy: Nap Skipping 10/06/2021
info_outline More Energy: Make Your List 10/05/2021
info_outline More Energy: Introduction (Humor) 10/05/2021
info_outline October 2021 Planning: Halloween and Cold Weather 09/30/2021
info_outline Rockstar Steffanie: She did it! 09/29/2021
info_outline One more way to find happiness. (Deal with the pain in the butt things.) 09/28/2021
info_outline 5 Min of Exercise: Laying on Couch Quads 09/27/2021
info_outline BOSU Ball. Should I get one? 09/26/2021
info_outline This is our 400th episode! 09/20/2021
info_outline I'm Back! What's important vs. urgent? 09/16/2021
info_outline Lyn's Brain: It's Going to Rain Tomorrow 06/25/2021
info_outline Campfire Chat with Lyn (#6: June 2021) 06/24/2021
info_outline 5 Min of Exercise: Neck Stretch and Squats 06/23/2021
info_outline What are weight loss resorts? 06/22/2021
info_outline Is it too hot to exercise? 06/21/2021
info_outline Overtraining with Chronic Illness 06/19/2021
info_outline Could I do a triathlon someday? 06/18/2021
info_outline Rockstar Cindy: Blazing Your Path! 06/17/2021
info_outline Post Injury: I'm Not Motivated Anymore 06/17/2021
info_outline The Couch and Fergie the Fridge 06/15/2021
info_outline Willpower Struggle 06/14/2021
info_outline I need motivation to get out of bed and exercise. 06/12/2021
info_outline Osteoporosis and Exercise: Important to Know. 06/11/2021
info_outline Lyn's Brain: 1st time jogging in forever! 06/10/2021
info_outline Update: New Services Available 06/09/2021
info_outline Disco Ball 06/08/2021
info_outline Lyn's Brain: Covid Vaccine #2 06/07/2021