Courage, Humor and Grace

Courage, Humor and Grace is designed to help you awaken to your best self and provide you with the tools to create a life of passion, intention and bliss. My favorite mantra that I live by is, "I create a life of bliss!" What would your life look like free of roadblocks and dead ends in your career? Your relationships? Your spirit? Pull up a chair, grab your coffee (or bourbon) and join us for some conversations with real people sharing their courageous and sometimes hysterical life stories with transparency and honesty. Learn what tools they used to get them through life’s curve balls and how they eventually came out on top! If you liked my show, please like, share and subscribe. Thank you for your kind support. Sincerely, Michelle

Are You Living in Fear? 08/30/2020

Are You Living in Fear? Who's ready to shake off some fear and relive the days where you weren't afraid of what unseen thing could be lurking around every corner? If you are reading this, then you've lived through the COVID-19 pandemic (cases do not equal a pandemic, but deaths do, which mean we are no longer in a pandemic since the updated CDC numbers as of August 22, 2020 - Get ready for some supernatural insight into fear and get ready to relive the days of freedom again! Love and Light, Michelle A few notes from my podcast: Fear Characteristics – The brain doesn’t know the difference between real fear and perceived fear. It obeys what you feed it. You are the master. Taste Feeling – stomach, tension, heart, paralyzing. Seeing things that aren’t there. Stagnancy Depression Separates you from God (Adam in the garden) Isolation Faith Characteristics Mouth is watery. Feeling – joy, energy, optimism Build things, growth See possibilities Connection How to walk out of fear: Ignore the voices and do what you are afraid of. Reach out to your friends and family – connection You have to change your physical state before you change your mental state. Your mental state will take your orders and realize you aren’t in a fight or flight place anymore and that you are indeed going to be ok. You are safe. Laughter – the brain doesn’t know the difference between a fake laugh and a real one. BIGGEST OF ALL… Prayer Meditation Breathing Techniques /episode/index/show/couragehumorandgrace/id/15810407

Got Covid Funk? You're Not Alone 07/29/2020

Got Covid Funk? You're Not Alone Join my sweet friend, Renee, and I as we talk about the Covid Funk so many of us have experienced and how we can help each other through this unusual season. If you've been feeling uneasy, depressed or out of sorts, you definitely aren't alone and we hope this episode helps lighten your mood. We love you! Michelle and Renee /episode/index/show/couragehumorandgrace/id/15403517

The Power of Beliefs 04/30/2020

The Power of Beliefs In this episode, teacher and business owner, Carl Stockman, reveals what he has learned about the power of what we believe and how one belief can shaper a moment and later determine our life's path. Carl offers insightful tools from authors and mentors he has followed over the years and how their wisdom can push us to live from the greatness that is in all of us. Thanks for listening and enjoy the show, Michelle Books Referenced: The Psychology of Winning - Denis Waitley Seeds of Greatness - Denis Waitley Notes by a Friend - Tony Robbins Why Take the Boat When You Can Walk on Water? - Tony Robbins The 7 Habits of Highly Effective People - Stephen Covey To reach Carl: [email protected] /episode/index/show/couragehumorandgrace/id/6029066

Mandatory Mask Order for Harris County - Is This Governmental Overreach? 04/24/2020

Mandatory Mask Order for Harris County - Is This Governmental Overreach? WOW! I thought this was mostly going to be about the masks, but wait until he covers CRIME in Houston! In this podcast, Officer Joe Gamaldi covers the recent mandatory mask order by Judge Lina Hidalgo that is going into effect on Monday, April 27 2020. He also gives us an first-account update on crime and the moral of the Houston community and its officers. Listen up and don't forget to subscribe to my podcast, Courage, Humor and Grace available on Itunes and Android. /episode/index/show/couragehumorandgrace/id/14134967

Living Your Best Life 03/02/2020

Living Your Best Life Robert Andrews is a Sports Performance Coach at The Institute of Sports Performance who has created a mental training program used by 2008 & 2012 Olympic Medalists, 2016 Olympic Gold Medalist, World Champions, NBA All Stars, NFL All Pros, MLB All Stars, Heisman Trophy winners, College All Americans, and National Champions. In this episode we discuss what helps people perform at their peak level, not just in sports, but in business, relationships and in all areas of life. What is one of the key components of being your very best? Listen and find out! To connect with Robert and to learn more about what he does, you can visit these links below: Prayers to consider when feeling stagnant: "What is the highest and purest next step for me in my life, my career and in my business?" "How do I connect to Pure Source at the highest level?" Light and Love, Michelle /episode/index/show/couragehumorandgrace/id/5770386

Listening for PTSD 02/25/2020

Listening for PTSD The statistics for suicide and PTSD in the military and with first responders is at an alarming level. Even among civilians, suicide is the second leading cause of death in children ages 10-17 and the leading cause of death among young men, ages 18-24. Fortunately, leaders in our community are listening and more programs and resources are being developed to help bring these statistics down. In this episode, my guest, Army Veteran and Police Sergeant, Ken Washington shares valuable tools that can help us be part of the growing number of people standing in the gap for loved ones who are hurting and weary. Below are some helpful resources shared in this podcast: /episode/index/show/couragehumorandgrace/id/13301477

Tools to Help Parents and Modern Families Thrive 02/18/2020

Tools to Help Parents and Modern Families Thrive On today's show I have my husband, Spencer, my ex-husband, Mark and Author, Barre Morris II as my guests to discuss Barre's up and coming book, "Tools to Help Parents and Modern Families Thrive." In this episode we talk about the dynamics of a divorced (and newly married) family and the importance of working together to raise healthy children. We also discuss the impact of fatherhood in a child's life. Very transparent, very healing. ❤ /episode/index/show/couragehumorandgrace/id/13204793

Keeping Families Safe Using Technology with Rocky Martinez 02/11/2020

Keeping Families Safe Using Technology with Rocky Martinez In today's podcast we talk about the different ways we can keep our families and homes safe using the latest in technology. Learn what criminals are looking for and some really cool wellness features for kids and loved ones. Peace of mind at your fingertips! /episode/index/show/couragehumorandgrace/id/13115888

Rounding Home with Sarah Swindell 02/06/2020

Rounding Home with Sarah Swindell I was introduced to at a book signing and immediately loved her warm personality and fun nature. I asked her to be a guest on my podcast a few months ago and couldn't wait until she made if down to Houston from Austin! Sarah touches on so many topics in her book that matter to women - from feeling sexy to losing your sense of self, from marriage to being single and letting your freak flag fly, from experiencing your greatest joys as a parent to facing your worst fears as a parent...plus so much more! I couldn't put the book down and finished it in a day. Get the book and listen to this podcast - you're going to love it! /episode/index/show/couragehumorandgrace/id/13051031

The New Millennium Dad 11/10/2019

The New Millennium Dad My guest on today's show, Barre Morris II, is a single dad and the author of the upcoming book, "The New Millennium Dad: Redefining Fatherhood in the 21st Century." We discuss fatherhood in a culture where the modern family has dramatically differed from 20 years ago and how adults and children can all gain an enlightened awareness, and a better understanding of what loving, affectionate, and actively involved fathers and grandfathers are. "A father’s expression of love and his active involvement can have a lasting and positive impact on his children, especially on his son's life, even if fathers do not share a home with their children. The love, affection, support and active involvement of a father, or lack thereof, may therefore answer, and present solutions to some of the most alarming and detrimental problems plaguing society and families today." Barre Morris II As a former, single mother of 3 kids, I was really interested in what Barre had to say about raising children from a single dad's perspective. I am definitely bringing him back for a Part 2! Listen in and let me know your thoughts. Light and love, Michelle You can connect with Barre via: Facebook: YouTube: /episode/index/show/couragehumorandgrace/id/11981465

Are you a Sidetrepreneur? 11/04/2019

Are you a Sidetrepreneur? Sidetrepreneurship is one of the fastest growing trends happening today, especially for women. My guest, Sherry Ellis, owner of SBE Consulting, discusses the process of taking your side-gig into a full-time business. Listen in and get answers that will help you put your ideas in motion! Light and love, Michelle To contact Sherry Ellis for a FREE 30-minute consult, mention this podcast and go to: Website: Email: /episode/index/show/couragehumorandgrace/id/11873399

Real Sex Talk 10/28/2019

Real Sex Talk Take charge of your sex life and discover freedom and confidence with my guests on this week's show, Kim and Brad Walker. Kim is a tantra educator, speaker, passion coach and hypnotist. Brad is a tantra educator, passion coach and therapist. Listen in as they share tips that help individuals, couples and groups find ecstatic experiences in everyday life. You don't want to miss this one! Visit to learn more about their sizzling playshops, erotic, adult travel, bachelorette/birthday parties, and more! References from the podcast: /episode/index/show/couragehumorandgrace/id/11802404

Michelle & Renee - Fully Dressed, But Uncensored 06/12/2019

Michelle & Renee - Fully Dressed, But Uncensored In this episode, two women with some free time on their hands are given a microphone and come up with random, ridiculous questions to ask each other. Yeah, pretty meaningless, but we thought it was pretty damn entertaining for a Wednesday afternoon. Love, Michelle & Renee /episode/index/show/couragehumorandgrace/id/10136113

We Don't Rise to the Level of Our Expectations 12/19/2018

We Don't Rise to the Level of Our Expectations A Greek poet once wrote, "We don't rise to the level of our expectations - we fall to our level of training." Navy Seals train by this quote to this day. Are your expectations killing you because you haven't put your training to use? Or are they killing you because you haven't even been trained? Light and Love, Michelle /episode/index/show/couragehumorandgrace/id/7979084

Allowing the Unexpected 12/13/2018

Allowing the Unexpected It's said that, "Man can learn nothing unless he proceeds from the known to the unknown." In this episode, Lisa shares her story about an unexpected journey that has created her life's most wonderful legacy. Love and light, Michelle /episode/index/show/couragehumorandgrace/id/7909694

The Heart Wants What the Heart Wants 12/12/2018

The Heart Wants What the Heart Wants Can the heart be tamed or are you doomed until you set your heart free? Listen in and find out! ;-) Love and Light, Michelle /episode/index/show/couragehumorandgrace/id/7897922

He Who Flees at the Right Time Can Fight Again 12/05/2018

He Who Flees at the Right Time Can Fight Again We are no good to anyone if we are burnt out. Sometimes it takes stepping away to show up to a battle with a new perspective. Listen in for a little insight that might help you renew your strength. Never give up! Michelle /episode/index/show/couragehumorandgrace/id/7815242

Fortune Favors the Brave 11/29/2018

Fortune Favors the Brave Ever thought about taking a risk and then wussing out? Who hasn't? If this is you, let today's simple truth encourage you that it's never too late. Love and Light, Michelle /episode/index/show/couragehumorandgrace/id/7724357

The Tender Warrior 11/05/2018

The Tender Warrior I read a quote that said, "Sometimes it's better to find the courage to fight than the strength to run." Both sound tough - and they are. In this show, my guest, professional fighter, Patrick Hutton, faced that decision. After 20 years of fighting he now faces the fight of his life and opens up about what it means to let go of stigmas and talk about mental illness as a result of being an athlete. His courage is inspiring and brought me to tears. I hope this show blesses you as much as it did me. Love and Light, Michelle /episode/index/show/couragehumorandgrace/id/7435646

Was that T.M.I.? 10/04/2018

Was that T.M.I.? How often do you wish for more open and honest communication with friends? In this Podcast, I talk with my friend, neighbor and future podcast host of, "Of Course I Need a Drink!", Renee Head. Listen in for some insight into how to be the perfect parent, perfect spouse, best employee and a flawless friend... Ummm, not quite. Actually, our conversation is quite the opposite. If you've ever wondered if you were the only screw-up around, be encouraged - we are right there with you! :) Love and Light, Michelle /episode/index/show/couragehumorandgrace/id/7126651

A Meaningful Existence Through Jiu-Jitsu 02/26/2018

A Meaningful Existence Through Jiu-Jitsu In this episode, Roy Cantu, owner of Cantu's Texas Jiu-Jitsu, and his student, Axel, sit down with me and share how the core concepts of Jiu-Jitsu can be applied in your mind, body and spirit. The training techniques Roy uses helps to provide the most effective self-defense instruction in the world by giving students elements to defend themselves as humanely as possible. Listen to how applying these tools can help you to enjoy a meaningful existence. Light and Love, Michelle /episode/index/show/couragehumorandgrace/id/6301910

Is it Time to Change Your Job? 02/21/2018

Is it Time to Change Your Job? In this Wednesday Mini-Episode, I go over the questions to ask yourself if you are considering leaving your job to do something different. Don't let fear hold you back, but first let's assess what is motivating you. Love, Michelle /episode/index/show/couragehumorandgrace/id/6280852

A Faith That Heals 02/19/2018

A Faith That Heals What if you prayed for a baby for 7 years and your dreams finally came true? Now what if 3 years later that dream turned into your worst nightmare and you were told the baby you prayed for has cancer? That's exactly what happened to and her husband, Ubaldo. Listen to their story as they go from feeling lost, betrayed and afraid to finding a faith that heals. Light and Love, Michelle /episode/index/show/couragehumorandgrace/id/6258130

Valentine's Day Show 02/14/2018

Valentine's Day Show Want to feel more connected and get more sex? Yeah, don't we all. Join me and my special guest, Spencer, aka my boyfriend of over 2 years. We feel pretty lucky to have each other and in honor of Valentine's Day we want to let y'all in on some secrets to our success. It's not always roses, but we definitely have a pretty amazing garden! Love, Michelle /episode/index/show/couragehumorandgrace/id/6258223

Who Are You Without Any Titles? 01/30/2018

Who Are You Without Any Titles? Ever wanted to get back to who you were before you ever wanted to be anything else? Let's take off everything - the expectations, the titles and the masks and breathe in the beauty of just being YOU! Enjoy! Michelle /episode/index/show/couragehumorandgrace/id/6200514

What Makes a Person Likable? 01/29/2018

What Makes a Person Likable? In this mini-episode I talk about the characteristics of people that are likable. Listen and find out if you are a likable person or if you can work on some things that will make others find you engaging and fun to be around. Enjoy! Michelle /episode/index/show/couragehumorandgrace/id/6200471

A Radical Kind of Love 01/08/2018

A Radical Kind of Love In this episode, I sit down and talk to life-long friends, Jimmy and Diana, about their son, Stephen, coming out and telling them he was gay. In spite of their upbringings, their religious beliefs at the time and social pressures, they tell their story of how they faced the unexpected and changed their mindsets to celebrate who Stephen REALLY was and to bless him unconditionally. You won't want to miss this one! :) Michelle /episode/index/show/couragehumorandgrace/id/6125766

Live From Your Heart 12/22/2017

Live From Your Heart I'm reminded of the 80's song, "No One is to Blame," by Howard Jones... "You can look at the menu, but you just can't eat You can feel the cushion, but you can't have a seat You can dip your foot in the pool, but you can't have a swim You can feel the punishment, but you can't commit the sin..." Friends, the heart can only take so much restriction. Today's mini-episode covers what it means to open your heart and let it LIVE. Enjoy, Michelle /episode/index/show/couragehumorandgrace/id/6082563

What is My Purpose? 12/14/2017

What is My Purpose? In this mini-episode I break down the mystery of finding your purpose. You can finally take a deep breath and relax that you are not the only one left on the planet that doesn't know your purpose. In fact, only 1 in 5 people feel like they know their purpose! Turn up the volume, listen and take some notes if you can. You're going to find this enlightening and refreshing! Peace, Michelle /episode/index/show/couragehumorandgrace/id/6046158

Overcoming the Fear of Change 12/11/2017

Overcoming the Fear of Change In this episode, John Valenzano, web developer, college professor of media development and real estate agent talks about the journey from fear to flight when pursuing your dreams. Life is too short to stay where you are. Dream BIG, friends! Love, Michelle From Rudolph the Red-Nosed Reindeer: There's always tomorrow For dreams to come true Believe in your dreams, come what may. There's always tomorrow WIth so much to do And so little time in a day. We all pretend the rainbow has an end (Ooh...) And you'll be there, my friend, some day. There's always tomorrow For dreams to come true Tomorrow is not far away. (We all pretend the rainbow has an end And you'll be there, my friend, some day) There's always tomorrow For dreams to come true Tomorrow is not far...a...way. /episode/index/show/couragehumorandgrace/id/6023681

Courage, Humor and Grace

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