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Craving Food Freedom

A podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. If you’re a millennial looking for some food therapy, I’m here for you. Come with a glass of wine, we’ll debunk wellness culture, intuitive eating, and more. It’s not about the food ladies, let’s get to what you’re really hungry for. Craving Food Freedom is hosted by Registered Dietitian & Nutritionist Elise Liu, millennial, dog mom, first-gen Chinese American, yoga-doer, and sourdough enthusiast. Welcome aboard! Website: cravingfoodfreedom.com Instagram: @craving.food.freedom

info_outline tired of trying to accept your body? same... what's next 11/12/2023
info_outline Feeling like people are better than you, kinder, smarter, prettier... 08/08/2023
info_outline tension in your body may be stemming from your emotions 07/10/2023
info_outline embracing the parts that you have tried to run away from w/ therapist Molly Zive 04/17/2023
info_outline overexercising, being put on a diet as a kid, and chronic pain w/ therapist Dr. Marianne Miller 04/03/2023
info_outline "I’m treated better when I’m skinny" w/ therapist Emily Cooper 03/20/2023
info_outline "I’m not allowed to be who I am" therapy for immigrants & children of immigrants w/ Anny Papatheodorou 03/13/2023
info_outline Why you may be gaining MORE weight after every diet 03/06/2023
info_outline Anything that is unconscious runs you w/ therapists Joanne @olivemecounseling and Melinda @inviterracounseling 02/27/2023
info_outline Glowing Up in NYC with Jojo & Jackie @asianglowup 02/06/2023
info_outline How does having a dog help with binge eating 01/30/2023
info_outline A binge eating dietitian reviews The Whale - how grief and low self-esteem can spiral 01/16/2023
info_outline If you don't TRUST yourself around food, how can you trust yourself to make big life decisions... 01/09/2023
info_outline Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) 01/02/2023
info_outline Feeling stuck: overeating & not exercising 12/26/2022
info_outline How ketamine therapy can shift the way we see our bodies 12/19/2022
info_outline "I'm feeling bloated and hate my stomach" 12/12/2022
info_outline No chill during the holidays with food 12/01/2022
info_outline I have sugar cravings EVERYDAY, help! 11/23/2022
info_outline Triggered by cuties? Zae and Cole, Love is Blind S3 11/17/2022
info_outline What is the value of movement OUTSIDE of weight loss? 11/10/2022
info_outline Not Feeling Beautiful, Love Is Blind S3 Recap (Ep 1-7) 11/03/2022
info_outline STOP The Night Munchies 10/27/2022
info_outline Adulting as children of immigrants 08/20/2022
info_outline Can't stop eating at night - What are you running away from? 06/10/2022
info_outline How shame causes us to control food w/ therapist @Noor_pinna 06/02/2022
info_outline You WANT to accept your body but JUST CAN’T right now 05/25/2022
info_outline Manifesting your ideal relationship with food & body 05/09/2022
info_outline What every therapist needs to know about clients who struggle with food - From an intuitive eating dietitian 04/26/2022
info_outline I can't accept my body even though I'm eating more normally 04/20/2022
 
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