Create Your Now Archive 1 with Kristianne Wargo

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

268 Love Transfoms 07/17/2016

268 Love Transfoms "Love is an action word not just a feeling." ~ Kristianne Wargo Loves has been a topic a lot lately. Why? It's a fundamental need to us as human beings. In a variety of surveys, it's been found that people rate having healthy relationships as one of their top goals along with leading a happy and fulfilling life. Not only do you want to be love, but you have the desire to love others. This is hard-wired and enhances happiness levels. You become more vulnerable. Most think that one needs to be loved. But actually it's more important for you to give love in order to receive love. Make love an action verb and not just a feeling. Love transforms. The K.I.S.S. ~ Love on someone today! Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4483604

267 What Muscle Are You Flexing? 07/16/2016

267 What Muscle Are You Flexing? Do you have any bad habits that you overuse? When you begin to overuse a muscle, it gets stronger. That is fantastic, unless it's the pesky bad habits like anger, short temper, tone of voice, not listening, frustration, expected perfection, and on and on. These muscles are ones you DO NOT want to strengthen. So what muscle are you flexing and wished you really were not? The K.I.S.S. ~ Train your weak muscle! Decide on the "flexed" muscle (the one that hurts or is damaging to you and others). Which muscle do you want to strengthen? What TRIGGERS stimulate the "flexed" muscle? Implement a solution/strategy to "flex" and strengthen the weak muscle. Take A.I.M. Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4483602

266 Loving with Intention 07/15/2016

266 Loving with Intention "Love needs an action to be taken daily. Loving with intention." ~ Kristianne Wargo Here is a tough question for you today... How are you treating the love of your life? Going about your daily responsibilities, there seems to be a tendency to take your sweetheart for granted, expecting he (or she) will be there always. People seem to be floating and drifting through life. No specific direction. Goals limited to the dreams and unfortunately, being TOO comfortable with what they have. What would happen if you committed to loving with intention? Use the #LoveToday and share on social media! The K.I.S.S. ~ Love with Intention! Tell yourself "I Love You". Tell your sweetheart "I Love You". Show gratitude to your sweetheart. Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4483600

265 Words of Affirmation 07/14/2016

265 Words of Affirmation How are you talking to yourself today? What did you tell yourself while taking a shower? Words of affirmation. Speaking words of encouragement and emotional support comes with the territory of being a mom. However, where are those words for you? You deserve great things. Believe it! Life is fabulous. Embrace it! Be happy being YOU! You appreciate all that surrounds you! You make things happen. You are successful in all you do. Achieve it! You project love and grace to others. You feel wonderful, ready to take on the day! Be present. Be incredible. Be YOU!!! The K.I.S.S. ~ Love your reflection! Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4483597

264 Capture Balance in Your Life 07/13/2016

264 Capture Balance in Your Life "Balance is all the buzz; everyone grasping to obtain it." ~ Kristianne Wargo How are you today? What's on your schedule and to do list? Busy, busy, busy beeee! You are feeling in control and so relaxed. Balanced. Nope? You're not. Most of the world too is missing something really big - connection! While at work, you are distracted by projects and to dos, meetings which don't accomplish a whole lot. All this can leave your health in jeopardy too. Yet you're still living it. And when home, you're playing catch up to everything you missed at work, frantically getting the evening activities checked off, scarfing down diner, grabbing the weather only to hit the bed with the phone in hand checking Facebook. Who did you say HI to today? Did you open the door for someone and smile with a greeting? Living a life like this adds to health issues. Balanced? What can you do to strengthen your immune system, lessen anxiety and depression which might just allow you to lead a longer life. CONNECTION!!! The K.I.S.S. ~ Be HUMAN! Open your eyes. Look at each other. Connect! Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4483594

263 Small Consistent Victories 07/12/2016

262 Overcoming Overwhelm 07/11/2016

262 Overcoming Overwhelm Life can get tangled up sometimes. Many trials, tribulations, challenges and celebrations. With it all, overwhelm can be a norm in daily living. Overwhelm is defined as having a strong emotional effect on. It can feel suffocating. Can't catch your breath. Thoughts scattered. Brain senses overload. You are in a state of overwhelm. You have no control. "Always be yourself and have faith in yourself. Do not go out and look for a successful personality and try to duplicate it." ~ Bruce Lee Be cautious of letting the "world" captivate your attention. "Say no to the demands of the world. Say yes to the longings of your own heart." ~ Jonathan Lockwood Huie The K.I.S.S. ~ You don't have to see the whole staircase; Take the first step! Slow down. Step back. Step out. Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4483584

261 Eating Strategies to Healthy Living 07/10/2016

261 Eating Strategies to Healthy Living Today, you will be given non-negotiables and 8 eating strategies to healthy living. Food is a necessity in life. How we eat is a learned trait. One question that comes up is what did I eat while losing weight and how do you eat healthy now? So how is the best way to continue eating healthy? First off, there are non-negotiables. These are the must dos in healthy living. Without these, you might as well throw in the towel. Water Decide - Commit - Plan - Prep - Take AIM Stop making excuses The K.I.S.S. ~ 8 Eating Strategies to Healthy Living! Food journal Don't drink your calories Start your day with breakfast Healthy snacks Eat frequently, but not to full Read labels Cook what you eat Pack your lunch BONUS: If God made it, you can eat it! Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4503431

BONUS 017 Hope Dressed in White 07/09/2016

BONUS 017 Hope Dressed in White "God loves the lowly. When we live humbly, He takes our small efforts and creates great things." ~ Pope Francis Pope Francis is visiting the United States for the first time. He is a man spreading hope, faith and love. So many people in this world are hurting, struggling, longing for hope. There are 3 things all people desire in life: Hope. Love. Faith. The greatest of these is love. Without hope, there is no love. Pope Francis has over 7.3 million followers. What does this say? People are yearning for hope. How can you be hope dressed in white (or your favorite color)? The K.I.S.S. ~ Make Yourself Accessible! Get out of your box. Look people in the eye. Get out of your highlight reels and be vulnerable. Be Aware. Be Attentive. The Tweetable Pope: A Spiritual Revolution in 140 Characters. Written by Michael O'Loughlin, Boston Globe Journalist and Catholic Commentator. Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4483580

260 Confessions of an Upset Mama: The Heart of Anger! 07/08/2016

260 Confessions of an Upset Mama: The Heart of Anger! "When angry, count to ten before you speak; if very angry, a hundred." ~ Thomas Jefferson Nothing is worse than being in a store/public area and experiencing a child's temper tantrum. The screaming, sometimes kicking. Yells of "why me" and "that's not fair". Anger is an emotional response to a real or imagined threat. It can range from intensity of mild irritation to extreme rage. Just because you are an adult, doesn't mean you are immune to anger. How do you overcome the heart of anger? The K.I.S.S. ~ Discover the PULSE of your Anger!!! Identify the recurring situations that involve you getting mad. What boundaries are being crossed? Where are you feeling uncomfortable, challenged, and frustrated. Things you can do to deal with anger: Breathing techniques Counting Prayer Meditation Mantra Scripture Removing/Excusing yourself from a situation Exercise All this brings awareness so you do not pass on the legacy of the heart of anger. Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4483578

259 Dare to be YOU! 07/07/2016

258 Take Back Your Life! 07/06/2016

258 Take Back Your Life! As you get older, the one thing that doesn't stop growing is fear. When you were young, you would be willing to try almost anything. Now you're older (and wiser), and the fears seems to paralyze you. Soon it becomes destructive keeping you from experiencing life, living out your greatest potential. Then it's self-sabotage! The time has come to take back your life! The K.I.S.S. ~ HUG your MONSTER!!! Identify your monster. Do what you fear the most first. Embrace your monster. Hug it out! Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4483576

257 Silent Love 07/05/2016

257 Silent Love "You are guided by silent love and friendship around you." ~ Fortune from Panda Express You know when you feet hit the floor, you want nothing to do with the daily struggles ahead. Yet you still manage to drag yourself to the bathroom and begin to get ready for the day. Today, you have sisters around the world lifting you up...Silent Love! Don't let your dreams and goals die. Keep them burning. And know there is silent love around the world. How cool is that? The K.I.S.S. ~ Pass on the Silent Love! Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4483575

256 Are You Playing Tug-Of-War? 07/04/2016

256 Are You Playing Tug-Of-War? "Self-sabotage is like a game of mental tug-of-war. It is the conscious mind verses the subconscious mind where the subconscious mind eventually wins. ~ Bo Bennett When you were young, remember when tug of war was a fun game. The strength, resistance, mud and dirt. A hot and sweaty mess! Now that you're older, the tug of war game seems to be pulling you in many directions. Some as an inner battle and others as an outer battle. What use to be a giggle game, is now a game of destruction. Do you struggle with wanting to do something new, but somehow you come up with every excuse not to do it? How do you get out of the tug of war game and truly live to enjoy your life? The K.I.S.S. ~ Cut the Cord and Push Ahead! Acknowledge the tug-of-war (inner or outer battle). What's the push-pull you're feeling? Take the leap. Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4483574

255 Give Yourself a Little Sugar 07/03/2016

254 Body Shaming 07/02/2016

254 Body Shaming Body shaming is all about not loving your own body. Someone told you once upon a time ago that your body isn't good enough. Maybe it came from a comment, a teasing classmate in middle school, a best friend, your mother, or worse...your sweetheart! Body shaming messages are inescapable. When you feel ashamed of your body, you deal with low self esteem, constantly saying "I wish I was..." this. You are hurting. Body shaming robs you of SO much! Yet YOU deserve SO MUCH MORE! The K.I.S.S. ~ Be present. Be incredible. Be FEARLESSLY YOU! Take RESPONSIBILITY. Boldly live YOUR life NOW! REACH out. Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4483570

253 Your Habits Matter 07/01/2016

253 Your Habits Matter "Change is tough and you can always come up with 100 reasons not to do something or quit in the process, but reaching a goal that you bravely fought and won, is invigorating and a worthy reason for doing it." ~ Barbara Corcoran Everyone loves talking about change, creating new habits. What can you do to be a better person. But why should you do it? Does it really matter? Habits take work to establish, like brushing your teeth. However, habits give you an amazing reward...Time freedom. The K.I.S.S. ~ Embrace change creating ONE new HABIT." Game Changer Decide (new habit that will have a domino effect in your life) Commit Prep 'n Plan Take A.I.M. Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4483541

252 You Are Beautiful! 06/30/2016

251 Wreck-Less Living 06/29/2016

251 Wreck-Less Living "Wreck-less living has you running; stop running and start participating in your life." ~ Kristianne Wargo How is your life? Are you living recklessly? Or are you living a wreck less life? It's easy to get caught up in the hassles and chaos that life offers daily. In fact, most of you respond by just going through the motions. Not really participating in your life. Do you want to be in the game? You can have a wreck less life and be present in the moments. It's up to you! The K.I.S.S. ~ Make YOUR Decision!!! SEEK (pray for wisdom & guidance) DISCERN (study to understand) CAPTIVATE (take your thoughts to truth) AIM (action ignites motivation) Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4478080

250 Start from Scratch 06/28/2016

249 Your Angelical Why 06/27/2016

249 Your Angelical Why "A victorious mindset gives you a reason to live out your SOUL why!" ~ Kristianne Wargo In general conversations, everyone asks the question, "What is your why?". If you hold onto your why, you can accomplish anything. When the going gets tough, your "why" will keep you going. That's been a struggle for many. Have you gotten to your goal by holding onto your why? For most, the answer is NO! It's more of the surface why entangled in the over-processed world, fear-filled life, illusion of fairy tales and sparkles, followed by a victim mindset. What you are really in search for is your SOUL why! The K.I.S.S. ~ Put meaning to the "tickles" in your life!!! What gives you butterflies? What do your thoughts revolve around? Open your mind to the unexpected. Look for the 3C's - cues, clues and constants Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4471227

248 Just What You Need 06/26/2016

248 Just What You Need "There is no man living that cannot do more than he thinks he can." ~ Henry Ford With the busyness of life, the ongoing responsibilities, slowing down is not an option. And then with deadlines looming, you come to a point where you can GO no more! Why do you push yourself to disbelief? Eventually all hope is lost and you're in despair, wishing your life was anything else but where you are now. You need a dose of BELIEF!!! "The fire ignited by one moment of belief can burn down a forest of doubts." The K.I.S.S. ~ Carry the Belief Torch!!! Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4470077

247 Beat the Giant! 06/25/2016

247 Beat the Giant! "The giant in front of you is never bigger than the God inside of you." ~ Christine Caine What "giant" are you fighting today? Life has so many discomforts, challenges and struggles, that throwing in the towel is the easiest solution. YOU have another option. Don't fight the giant alone. Tap into your resources. Reach out, call out, scream out for help! "...for he who is in you is greater than he who is in the world." 1 John 4:4 The K.I.S.S. ~ Beat the giant!!! Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4468852

246 Your Secret Super Power 06/24/2016

245 Share Your Heart 06/23/2016

244 Small Changes, Max Results 06/22/2016

244 Small Changes, Max Results "Don't make your goals a major events. Small changes equal max results." ~ Kristianne Wargo Getting anywhere in life takes hard work and perseverance. When you have a dream and determine your goal, the road to achievement seems like a major sporting event. You imagine all these things you MUST do in order to be successful. But guess what? You have it wrong. Stop accepting the excuses you are making for yourself and go for your goals. Now is your time! The K.I.S.S. ~ Commit to SMALL changes for MAX results!! Know your goal. What 2 small things can you do to get you closer to your goal? Take A.I.M. Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4460802

243 Smile with a Wiggle! 06/21/2016

243 Smile with a Wiggle! "Find a joy within you to smile with a wiggle. That's becomes a giggle!" ~ Kristianne Wargo It's real easy to become too serious in life. Over react when you really need to be laugh it up. Pushing always to get to the next level. Your view of life become living an anxious "what's next" plan -- I'm busy! You have got to continue the fun in life. Remember when... And now, it's running from one TO DO to the other TO DO. Are you really at the party? The K.I.S.S. ~ Smile with a wiggle!! Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4457550

242 The Perfect Time! 06/20/2016

242 The Perfect Time! Waiting for the perfect time can be overwhelming. You want to accomplish a task and goal, yet you find yourself waiting! Waiting for what? For the tap on your shoulder, waking you up saying today is the day! Wouldn't it be fantastic if the tap happened. No worry. No thinking. Just accomplishment. However, life doesn't work like that. The perfect time starts now.... When you decide, commit and take aim! The K.I.S.S. ~ Jump over the puddle!! Take the next immediate step. Get help. Jump...get wet...have fun! Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4454074

241 When You're Hurting 06/19/2016

241 When You're Hurting Hurt causes physical pain or injury to; causes mental pain or distress. Life can be full of pain and distress. Hurting consumes you and your thoughts which then takes over your actions. Pretty soon, it's all reaction! You become ultra defensive. Everyday to follow you suite up for the game of defeat. The K.I.S.S. ~ Break the chains of hurt!! How are you talking to yourself? Who are you giving power to? What's your reflection of you? How do you see yourself? Join here. Would love to hear what you are working on. Please reach out to me with your specific questions at Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for https://play.google.com/store/apps/details?id=tv.periscope.android Click here for https://itunes.apple.com/app/id972909677 https://createyournow.leadpages.co/the-no-fuss-meal-plan/ Twitter @KristianneWargo @CreateYourNow Facebook Contact me at [email protected] Read more by Kristianne, a contributor of the Huffington Post Music by Cover Art by /episode/index/show/createyournowarchive1/id/4453352

FIT 006 Core Workout 06/18/2016

Create Your Now Archive 1 with Kristianne Wargo

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