Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

Welcome to Critical Conversations, the podcast changing the way you take care of yourself. If you're living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson’s—you know that a 15-minute doctor’s visit isn’t enough to address the daily challenges you face. Join Jennifer, a registered dietitian, and Heather, a yoga therapist and personal trainer, who deeply understand what it’s like to manage complex conditions that don’t just go away. Through years of research and experience, they’ve learned how to care for our bodies in ways that support healing and improve quality of life. Now, they’re here to help you do the same. Healing begins with care, but many people feel lost when it comes to bridging the gap between medical treatments and daily wellness. This podcast provides evidence-based guidance on clinical nutrition, movement therapy, exercise, and holistic lifestyle strategies to help you regain stability and strength if you're living with a chronic conditions. Each episode features expert insights and real, encouraging conversations that go beyond surface-level advice. The goal is to give you the results-driven knowledge and sustainable tools to take meaningful steps toward better health. Subscribe now—because when you change how you care for yourself, it changes everything. Find us on Facebook and Instagram @CriticalConversations / @shechangeseverything Learn more about the podcast at www.shechangeseverything.com. Want to support the show? Write a review or buy us a coffee via Paypal: [email protected]

#129: Are You Having a Total Body Meltdown? How to Heal w/ Dr. Carolyn Dean MD, ND 08/12/2025

#129: Are You Having a Total Body Meltdown? How to Heal w/ Dr. Carolyn Dean MD, ND When your body hits “total meltdown,” it can feel like every system is breaking at once. Your energy is gone, your mind is foggy, and even small daily tasks feel impossible. In this powerful conversation, Dr. Carolyn Dean shares what decades of medical and naturopathic practice have taught her about preventing and reversing a full-body crash. You’ll discover the four key systems that keep your body stable (think of them as the legs of a stool), why perimenopause isn't always what you think it is, the simple nutrient changes that can help you regain your footing, and the first actions you can take today to begin repairing from the inside out. From magnesium and mineral balance to adrenal support and blood sugar stability, Dr. Dean offers practical, hope-filled strategies you can start right now. If you or someone you love feels like their health has collapsed under stress, chronic illness, or hormonal changes, this episode will help you see a way forward one step at a time. More About Dr. Carolyn Dean, MD, ND Back in 2004, Dr. Dean became a best-selling author when she wrote, The Magnesium Miracle® which is one of the most highly referenced publications on magnesium by both health care practitioners and consumers alike. She’s never looked back, since, devoting her career to developing research and innovative formulations around magnesium to support health at every stage. You’ll love Dr. Dean's holistic approach, where she believes in the body's innate ability to heal when given proper support. We know you’ll learn so much from her today! You can try her range of magnesium and health supplements at . Use the code SHECHANGES for 10% off your purchase. You’ll save money and you’ll also be supporting the podcast. Remember, your health journey is unique to you! Embrace the support available to you, and you can make positive changes that truly change everything. Website: Instagram: Facebook: If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on, , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP . It's packed full of exclusive content and support. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram or . and you could be on the podcast! Contact us with questions or comments: . Learn more about the podcast at /. Want to support the show? Buy us a coffee: or Paypal /episode/index/show/criticalconversations/id/37757790

#128: The Critical Way Your Eyes Change How Stressed You Feel 08/05/2025

#127: The Hidden Shift That's Making You Feel Slower, Stiffer and Older Than You Are 07/29/2025

#126: The Surprising Connection Between Blood Sugar and Brain Health in Parkinson’s Care, Plus Critical Supplements for Your Brain & Common Mistakes with Them 07/22/2025

#126: The Surprising Connection Between Blood Sugar and Brain Health in Parkinson’s Care, Plus Critical Supplements for Your Brain & Common Mistakes with Them Is your brain starving for fuel or for hope? In Part 2 of our conversation with researcher Martha Carlin, we go beyond the science into something even deeper, including glucose, faith, and healing from the inside out! We tackle: What unstable blood sugar is doing to your brain and how glucose resistance and hypoglycemia can exacerbate symptoms and accelerate disease progression in your brain. Why your cravings might be a cry for minerals. And how faith and belief create healing changes in the nervous system. ⠀ Whether you’re navigating Parkinson’s or just want to support someone who is, this conversation is rich in practical tools and powerful reminders that you are more than your diagnosis. This is Part 2 of a 2-Part Series. Jump back for Part 1 with Martha last week all about the major things we're missing in doctor's offices and the hidden role of stress in Parkinson's. To work with Heather or Jennifer on a Parkinson's protocol that supports your clinical care, email MORE ABOUT THE PROBIOTIC MARTHA DEVELOPED (SUGAR SHIFT): Try the Probiotics: https://bit.ly/biotiquestprobiotics DISCOUNT CODE: SHECHANGES for 10% off your order! MORE ABOUT MARTHA: Martha Carlin is a citizen scientist, systems thinker, and the founder of BioCollective, a microbiome company at the frontier of our understanding of gut health, the microbiome, and disease, and BiotiQuest, a company delivering quality probiotics. When her husband John was diagnosed with Parkinson’s in 2002, Martha dove into the existing research to find a way to help him. When she came across a newly discovered research showing a link between gut bacteria and two phenotypes of Parkinson’s she quit her lucrative job in New York as a business turnaround expert and dove into how to turn around the human body - and particularly our gut health and microbiome - to create healing and health. Her background in systems thinking has sparked collaborations across the scientific spectrum including neuroscience to engineering to infectious disease - and has created out-of-the-box thinking to help bring new perspectives to disease, our gut microbiome, and health. If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE to the podcast on, , or whichever app you’re listening on. SIGN UP . SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram or . and you could be on the podcast! Contact us with questions or comments: . Learn more about the podcast at /. Want to support the show? Buy us a coffee: or Paypal /episode/index/show/criticalconversations/id/37301915

#125: What Doctors Aren’t Talking About With Our Brains, Guts, & Parkinson's: Martha Carlin 07/15/2025

#125: What Doctors Aren’t Talking About With Our Brains, Guts, & Parkinson's: Martha Carlin We've been told Parkinson's is just a dopamine problem. It’s not. This week on the podcast, we’re joined by Martha Carlin—systems thinker, microbiome expert, and someone who has spent the last 20+ years trying to understanding the brain and the gut after her husband’s Parkinson's diagnosis in his 40's. ⠀ In Part 1 of this series, we go beyond what doctors are asking—and dig into what really matters for our brains: stress, the microbiome, mineral balance, and a newly discovered protective layer you’ve never heard of (but need to know about). ⠀ Listen now to uncover the real drivers of health decline and Parkinson’s—and why they’re being missed in medical care. From the gut-brain connection to the overlooked stress-microbiome loop, and the underappreciated role of electrolytes and mineral balance, this episode redefines what we think we know about Parkinson’s. And it might just change how you care for the body you have—today. If you or someone you love is navigating Parkinson’s, this conversation is a must-listen. It’s science, soul, and most importantly, full of hope. This is Part 1 of a 2-Part Series. Tune in for Part 2 with Martha next week all about how glucose, minerals, and spirituality can dramatically change Parkinson’s outcomes. MORE ABOUT THE PROBIOTIC MARTHA DEVELOPED: Try the Probiotics: https://bit.ly/biotiquestprobiotics DISCOUNT CODE: SHECHANGES for 10% off your order! MORE ABOUT MARTHA: Martha Carlin is a citizen scientist, systems thinker, and the founder of BioCollective, a microbiome company at the frontier of our understanding of gut health, the microbiome, and disease, and BiotiQuest, a company delivering quality probiotics. When her husband John was diagnosed with Parkinson’s in 2002, Martha dove into the existing research to find a way to help him. When she came across a newly discovered research showing a link between gut bacteria and two phenotypes of Parkinson’s she quit her lucrative job in New York as a business turnaround expert and dove into how to turn around the human body - and particularly our gut health and microbiome - to create healing and health. Her background in systems thinking has sparked collaborations across the scientific spectrum including neuroscience to engineering to infectious disease - and has created out-of-the-box thinking to help bring new perspectives to disease, our gut microbiome, and health. If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE to the podcast on, , or whichever app you’re listening on. SIGN UP . SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram or . and you could be on the podcast! Contact us with questions or comments: . Learn more about the podcast at /. Want to support the show? Buy us a coffee: or Paypal /episode/index/show/criticalconversations/id/37301850

#124: The Missing Link in Stress Relief: It’s Not What You Do, It’s When 06/17/2025

#124: The Missing Link in Stress Relief: It’s Not What You Do, It’s When You’ve been told to “just breathe” or take a yoga class when you’re stressed. But what if that’s not the whole story? In this episode, the latest in our "I Never Knew That" Sereis, we uncover what most people never hear about how stress actually works in your body—it's not what you do that matter the most. It's when you do it. In this episode we'll show you why the way you've been taught to manage stress might be missing something massive for your long-term health and exactly what to do about it. We wished we'd learned this 20 years ago! If you’ve ever felt like stress relief strategies don’t quite work—or don’t work for you—this is the one episode you don’t want to skip. It changes everything for your future. Related Episode: Want to learn more about the Stress Adaptation Spectrum? Listen: Learn Something? Enjoy this Episode? Rate Us 5 Stars! It’s 30 seconds to help support more episodes. What Listeners Are Saying: “Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you.” Join the Change! Subscribe wherever you listen—don’t miss what’s next. FOLLOW on Instagram or for extra tips and an insider look. and you could be on the podcast! Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: [email protected] Work With Us & Change Your Health: Questions? Hit us up: Learn more at . DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice. /episode/index/show/criticalconversations/id/36352315

#123: The Tower of Endless Steps: A Story for Anyone Who Feels Stuck on Their Health Journey 06/10/2025

#123: The Tower of Endless Steps: A Story for Anyone Who Feels Stuck on Their Health Journey Feeling stuck in your health journey? Wondering if all your small efforts are adding up to anything? This special story episode of Whimsical Wellness is for you. We invite you into a mysterious tower—where change doesn’t look the way anyone expects, and where most give up just before something extraordinary happens. If you’ve been craving comfort, perspective, or a fresh way to see your wellness habits, this episode offers that—and more. Let this be your sign to keep going. We can't keep this podcast going without your help! It matters so much. If you haven’t already – here’s how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on, , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram or . and you could be on the podcast! Contact us with questions or comments: . Learn more about the podcast at /. Want to support the show? Buy us a coffee: or Paypal DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice. /episode/index/show/criticalconversations/id/36931665

#122: Safer Plant Care & Healthy Gardening for Allergy-Prone and Mold-Sensitive People 06/04/2025

#122: Safer Plant Care & Healthy Gardening for Allergy-Prone and Mold-Sensitive People Could your favorite houseplants or garden beds be affecting your health? In this episode we're exploring a surprising source of mold exposure: plants! Both indoors and outdoors. Whether you have an indoor jungle or a backyard garden, your green spaces may be quietly contributing to symptoms—especially if you're already sensitive to environmental triggers. We're connects the dots between indoor and outdoor plant care and how each space can either support or challenge your well-being. You’ll get practical, science-based strategies to reduce mold exposure without giving up your love for plants. This conversation is especially helpful for anyone navigating chronic illness, allergy flares, or unexplained fatigue. From soil tips to storage strategies, you'll walk away with simple, doable ideas to create a healthier home—starting with your greenery. Listen in to keep cultivating a space that supports your healing. -- Today’s episode is part of a Spring Series on mold, brought to you by and Dr. Donald Dennis’ revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they’re all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They’re also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting . Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us. Products Mentioned: Learn Something? Enjoy this Episode? Rate Us 5 Stars! It’s 30 seconds to help support more episodes. What Listeners Are Saying: “Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you.” Join the Change! Subscribe wherever you listen—don’t miss what’s next. FOLLOW on Instagram or for extra tips and an insider look. and you could be on the podcast! Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: [email protected] Work With Us & Change Your Health: Questions? Hit us up: Learn more at . DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice. /episode/index/show/criticalconversations/id/36843240

#121: Use This Indoor Air Trick to Reset Your Focus, Fix Brain Fog, & Get Energy Back 05/27/2025

#121: Use This Indoor Air Trick to Reset Your Focus, Fix Brain Fog, & Get Energy Back Is your home unknowlingly making you foggy and fatigued? Stale Air = Stolen Energy. This episode reveals a surprising strategythat clears out stale indoor air, lowers CO₂, boosts energy and clarity, and just makes you feel better! Learn how to use cross-ventilation, simple tools, and smart timing to turn your home into a breath of fresh air. Listen now to unlock the power of the Air Toilet Flush —no plumbing required! -- Today’s episode is part of a Spring Series on mold, brought to you by and Dr. Donald Dennis’ revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they’re all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They’re also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting . Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us. Learn Something? Enjoy this Episode? Rate Us 5 Stars! It’s 30 seconds to help support more episodes. What Listeners Are Saying: “Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you.” Join the Change! Subscribe wherever you listen—don’t miss what’s next. FOLLOW on Instagram or for extra tips and an insider look. and you could be on the podcast! Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: [email protected] Work With Us & Change Your Health: Questions? Hit us up: Learn more at . DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice. /episode/index/show/criticalconversations/id/36716825

#120: 10 Things Everyone Should Do ASAP in Homes This Spring (Before Mold, Pollen & Humidity Take Over) 05/20/2025

#120: 10 Things Everyone Should Do ASAP in Homes This Spring (Before Mold, Pollen & Humidity Take Over) You’ve opened the windows, cleaned out your closets, and embraced the fresh air—but if you’re still feeling foggy, fatigued, or inflamed, there may be something you’re missing. In this episode, we’re exposing one of the most underestimated health disruptors of the season—and how spring’s “fresh start” can quietly sabotage your well-being. From overlooked home maintenance traps to exactly how the "stack effect" changes your home's air, we’re sharing the exact checklist that could be the missing piece between you and the way you want to feel in your home. We’re joined in this bonus episode by Martine Davis, a nationally recognized expert in indoor air quality and founder of ., with more than 4,000 home inspections to her name and 17 years as senior instructor at the International Institute for Building Biology. Her work was born from personal illness and a relentless pursuit of answers—now she’s a trusted resource. If you’ve been wondering why you feel worse in spring—and what you can do to change that—don’t miss this empowering, science-backed conversation. -- Today’s episode is part of a Spring Series on mold, brought to you by and Dr. Donald Dennis’ revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they’re all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They’re also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting . Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us. /episode/index/show/criticalconversations/id/36634655

#119: Don't Feel Good at Home? What You Need to Know About Hidden Health Hazards in Your Home w/ Martine Davis, Building Biologist 05/13/2025

#118: Survive Spring With Mold, Pollen & Allergy Relief That Works 05/06/2025

#118: Survive Spring With Mold, Pollen & Allergy Relief That Works Spring offers a mix of beauty and potential health challenges due to mold, pollen, and shifting weather conditions. In this special podcast series, presented in collaboration with Micro Balance Health Products, we are tackling the unique challenges spring brings with mold and pollen and practical solutions to feel good anyway. With expert insights from Dr. Donald Dennis, an ENT surgeon with almost four decades of experience, we're exploring the impact of mold exposure and solutions that can help you enjoy an energetic and healthier spring season! You'll be surprised by some of the tips that you can immediately put into action! Today’s episode is part of a Spring Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis’ revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they’re all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They’re also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting . Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us. The products mentioned for managing mold and pollen are: EC3 Laundry Additive - Clean mold from clothes after being outside. CitriDrops to put in a nasal wash and clean out your nose. You can also put a drop of these on cotton balls in your nose as an antifungal. If you don't have a nasal rinse system, MicroBalance sells a kit with the CitriDrops: Sinus Defense - boost your immune resiliance like Colostrum. This gives critical pathogen information, viral Nosodes, and Transfer Factor molecules that pack loads of immunity knowledge into an easy-to-use homeopathic spray. This new, targeted formula is designed to help your immune system quickly identify harmful intruders and efficiently respond before symptoms and immune confusion can occur Enjoy! ADDITIONAL RESOURCES: Podcast: #088 - Part 1 of 5: Podcast: #089 - Part 2 of 5: If you've recently discovered mold in your home or if you are among the 20%+ of people who are highly sensitive to mold, making decisions about what to keep, toss, or store safely becomes critical to protect your health. Here’s an encouraging guide to help you navigate this process with practical advice, so you can prioritize your well-being without feeling like you’re losing everything. Cleaning is one of the first, most powerful actions you can take to lower mold counts and help you feel better, which can enable you to take even more steps toward health. This practical guide details what mold-focused cleaning is and how to approach it weekly and quarterly. Learn more here: /episode/index/show/criticalconversations/id/36450705

#117: What They Got So Wrong About Chronic Fatigue & Exercise—And Why It Set Millions Back 04/24/2025

#117: What They Got So Wrong About Chronic Fatigue & Exercise—And Why It Set Millions Back Part 3 of the Intensity Series What if the advice millions of people with chronic fatigue syndrome (CFS) and energy-limiting conditions were given about getting stronger—"push yourself a little more," "stay positive," "build it up slowly"—wasn’t just unhelpful, but dangerously wrong? What if pacing alone wasn’t enough? What if mindset wasn’t the real problem? What if your crashes weren’t your fault—but the result of missing the real science inside your body? In Part 3 of our Intensity Series, we uncover why everything we believed about rebuilding after chronic fatigue, PEM, Long COVID, and deep exhaustion has been backward—and how a smarter, science-backed strategy can change your story. Even if you don't have these conditions, you'll understand why research is always behind and why you always have to question everything when you're healing from or living with a chronic condition. It's quite the story! If you’ve felt stuck, blamed, or scared to hope again, this episode will open a brand-new path forward and give you new, tactical strategies to try. RELATED EPISODES: 🎧 Episode #114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy 🎧 Episode #113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started Safely This episode tells you have to get started! Learn Something? Enjoy this Episode? Rate Us 5 Stars! It’s 30 seconds to help support more episodes. What Listeners Are Saying: “Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you.” Join the Change! Subscribe wherever you listen—don’t miss what’s next. FOLLOW on Instagram or for extra tips and an insider look. and you could be on the podcast! Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: [email protected] Work With Us & Change Your Health: Questions? Hit us up: Learn more at . DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice. /episode/index/show/criticalconversations/id/36274970

#116: Why Intensity Goes Badly After a Long Break & Exactly What You Can Do Instead to Reclaim Your Energy & Strength 04/15/2025

#116: Why Intensity Goes Badly After a Long Break & Exactly What You Can Do Instead to Reclaim Your Energy & Strength Part 2 of the Intensity Series Trying to rebuild strength after time off? This episode is for you. In Part 2 of our Intensity Series, we’re talking to the person who’s healthy at their core—but rusty when it comes to exercise or intensity. Maybe you’ve been sick, stressed, or just stuck in survival mode. Every time you try to “jump back in,” you crash. Sore. Frustrated. Burned out. Done. You’re not broken—you just need a better plan. In this episode, you’ll learn: Why most “get back into it” plans fail How to exercise safely after illness, stress, or long breaks What your Energy Fuse is—and how to work with it, not against it How to avoid burnout and finally build consistency that sticks If you’ve struggled to restart your workout routine—or want a smarter way to ease back into movement—this episode gives you the roadmap. 🎧 Hit play and learn how to rebuild without crashing. RELATED EPISODES: 🎧 Episode #114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy 🎧 Episode #113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started Safely This episode tells you have to get started! Learn Something? Enjoy this Episode? Rate Us 5 Stars! It’s 30 seconds to help support more episodes. What Listeners Are Saying: “Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you.” Join the Change! Subscribe wherever you listen—don’t miss what’s next. FOLLOW on Instagram or for extra tips and an insider look. and you could be on the podcast! Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: [email protected] Work With Us & Change Your Health: Questions? Hit us up: Learn more at . DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice. /episode/index/show/criticalconversations/id/36137035

#115: Why Intensity Feels Risky as You Age—And How to Make It Work for You (or Someone You Love) When You're Older | The How-To-Do Intensity Series: 1 of 3) 04/08/2025

#115: Why Intensity Feels Risky as You Age—And How to Make It Work for You (or Someone You Love) When You're Older | The How-To-Do Intensity Series: 1 of 3) Part 1 of the Intensity Series In this three-part series, we’re unpacking one of the most powerful yet misunderstood tools in wellness: intensity. It’s key to rebuilding strength, protecting bones, boosting energy, and keeping your independence—but it works better when it’s matched to the season of life or health you’re in. That’s why this couldn’t be a one-size-fits-all conversation. It had to be a series. Because what works for a 35-year-old won’t work for someone recovering from fatigue or managing chronic illness—and it definitely won’t work for the 70-year-old dealing with joint pain or slower recovery. If this is you or someone you deeply love, this conversation will change everything! In Part 1, we're focus on older adults and what happens when your Energy Fuse—your body’s ability to handle effort and recover—starts to shift with age. You’ll learn: Why intensity is essential (not optional) after 60 How to start training without soreness or setbacks to make intensity feel less risky. The science behind why your body needs longer rest—but still responds beautifully to the right kind of challenge And how to rebuild confidence, one gentle dial turn at a time. You don’t need to go harder. You just need a better plan that respects your energy fuse and season of life. The results are beyond incredible. This episode is for anyone over 60—or for anyone who is caring for someone who is over 60 and has a loved one in that age bracket. This conversation will help you stay strong, steady, and in control of your health without injury or burning out and getting weaker. RELATED EPISODES: 🎧 Episode #114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy 🎧 Episode #113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started Safely This episode tells you have to get started! Learn Something? Enjoy this Episode? Rate Us 5 Stars! It’s 30 seconds to help support more episodes. What Listeners Are Saying: “Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you.” Join the Change! Subscribe wherever you listen—don’t miss what’s next. FOLLOW on Instagram or for extra tips and an insider look. and you could be on the podcast! Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: [email protected] Work With Us & Change Your Health: Questions? Hit us up: Learn more at . DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice. /episode/index/show/criticalconversations/id/36048300

#114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy 04/01/2025

#114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy Ever start a new workout routine—only to end up sore, wiped out, or worse, stuck in bed for days? You’re not alone—and you’re not broken. The real issue? No one told you about your Energy Fuse. In this eye-opening episode, we reveal the science-backed reason why so many people—especially those dealing with fatigue, chronic illness, or burnout—struggle to tolerate exercise. It’s not about pushing harder. It’s about learning to work with your body, not against it. You’ll discover: What your Energy Fuse actually is—and how to stop blowing it Why post-exertional crashes (PEM) sneak up days after activity Why fasting or skipping food before workouts may be sabotaging your recovery How to use mid-move check-ins and the Two-Day Test to avoid setbacks The exact way to fuel your body so you gain energy—not lose it This episode is your guide to smarter movement, sustainable progress, and no more crashes. It’s time to stop guessing and start building the energy, strength, and confidence you deserve. Hit play now—because better workouts and better days start here. Learn Something? Enjoy this Episode? Rate Us 5 Stars! It’s 30 seconds to help support more episodes. What Listeners Are Saying: “Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you.” Join the Change! Subscribe wherever you listen—don’t miss what’s next. FOLLOW on Instagram or for extra tips and an insider look. and you could be on the podcast! Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: [email protected] Work With Us & Change Your Health: Questions? Hit us up: Learn more at . DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice. /episode/index/show/criticalconversations/id/35954105

#113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started Safely 03/25/2025

#113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started Safely Think intensity in exercise and movement needs to be long, intense, or exhausting to matter? Think again. In this episode, we reveal the science-backed secret to boosting energy, reducing stress, and building strength—in just 1 minute a day. Designed for busy, tired, or overwhelmed women, we’ll show you how small bursts of effort can create big changes in your health without burnout. This is intensity made doable, and it just might be the care shift you’ve been missing. Related Episode: Want to learn more about the Stress Adaptation Spectrum? Listen: Learn Something? Enjoy this Episode? Rate Us 5 Stars! It’s 30 seconds to help support more episodes. What Listeners Are Saying: “Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you.” Join the Change! Subscribe wherever you listen—don’t miss what’s next. FOLLOW on Instagram or for extra tips and an insider look. and you could be on the podcast! Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: [email protected] Work With Us & Change Your Health: Questions? Hit us up: Learn more at . DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice. /episode/index/show/criticalconversations/id/35849395

#112: 5 Unexpected Exercise Facts That Will Change the Way You Move (And Improve Your Health) 03/18/2025

#112: 5 Unexpected Exercise Facts That Will Change the Way You Move (And Improve Your Health) Think you need to exercise every day to stay healthy? Or that if you have a chronic illness or you’re getting older, you should "take it easy" to avoid overexertion or poor health? Think again. In this eye-opening episode we are busting some of the biggest exercise myths holding you back from better health. Whether you’re managing a chronic condition, navigating midlife, or just struggling with low energy, the right kind of movement could be your key to recovery, resilience, and longevity. Inside this episode, you will discover new research that shows: - Why skipping midweek workouts isn’t a failure—and why prioritizing sleep might actually improve your fitness. - The shocking truth about exercise intensity for chronic illness and aging. _ How to train your body to adapt to stress (instead of getting stuck in exhaustion and flare-ups). - What science really says about “weekend warrior” workouts—and why they might be the best option for busy, fatigued, or sleep-deprived women. - A sneak peek at our next episode. If you’ve ever wondered, “Am I exercising the right way for my body?” or "Why isn't this working?"—this episode will change how you move, recover, and thrive. 🎧 Hit play now, and let’s rethink movement together! Related Episode: Want to learn more about the Stress Adaptation Spectrum? Listen: We can't keep this podcast going without your help! It matters so much. If you haven’t already – here’s how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on, , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram or . and you could be on the podcast! Contact us with questions or comments: . Learn more about the podcast at /. Want to support the show? Buy us a coffee: or Paypal DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice. /episode/index/show/criticalconversations/id/35740865

#111: Too Tired or Too Wired? Steal Goldilocks’ Secret to Perfect Energy Now 03/11/2025

#111: Too Tired or Too Wired? Steal Goldilocks’ Secret to Perfect Energy Now Are you’re trying to take care of yourself, but nothing feels just right? Maybe you’re pushing too hard—tracking every bite, optimizing every workout, and piling on healthy habits… yet still running on empty. Or maybe you’ve pulled back completely, convinced that rest is the answer—but instead of feeling refreshed, you just feel weaker and more disconnected from your body. So, which is it? Do more? Do less? What actually works? Somewhere between too much stress and not enough challenge lies the real answer. And once you see it, you won’t look at your health the same way again. 🎙️ In this special Whimsical Wellness episode, we’re stepping into an unexpected version of Goldilock's story that just might change the way you see your body, your habits, and what’s really been keeping you stuck. 👉 Press play to find what’s actually “just right” for you. Related Episode: Want to learn more about the Stress Adaptation Spectrum? Listen: We can't keep this podcast going without your help! It matters so much. If you haven’t already – here’s how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on, , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram or . and you could be on the podcast! Contact us with questions or comments: . Learn more about the podcast at /. Want to support the show? Buy us a coffee: or Paypal DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice. /episode/index/show/criticalconversations/id/35623225

#110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck 03/04/2025

#110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck What if your self-care routine—the habits, the supplements, the recovery strategies—was actually keeping you stuck instead of helping you heal? Sounds impossible, right? But by the end of this episode, you might be saying, “I never knew that!” In this episode of Critical Conversations, we’re uncovering a missing piece in the wellness puzzle: the stress adaptation spectrum—and how being on the wrong side of it could be the reason you still feel exhausted, inflamed, and frustrated with your progress. We’ll break down: - What the stress adaptation spectrum measures - How healing itself can be a stressor—and why it matters - How to assess whether you’re in allostatic load or insufficiency - Small, research-backed shifts that can actually move the needle If you’ve ever thought, I’m doing everything right, so why do I still feel like this?, this episode will change how you approach your health for good. Tune in now and learn how to stop spinning your wheels—and start making real progress toward feeling better. We can't keep this podcast going without your help! It matters so much. If you haven’t already – here’s how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on, , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram or . and you could be on the podcast! Contact us with questions or comments: . Learn more about the podcast at /. Want to support the show? Buy us a coffee: or Paypal DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice. /episode/index/show/criticalconversations/id/35539250

#109: Your Home, Your Health: Uncovering the Missing Piece in Wellness w/ Natalie Biles, Shine Interior Design Studio 02/25/2025

#109: Your Home, Your Health: Uncovering the Missing Piece in Wellness w/ Natalie Biles, Shine Interior Design Studio Discover the hidden connection between your home and your health in this must-hear episode that will absolutely have you saying, “I Never Knew That.” In over 100 episodes, we’ve explored so much about health—but today, we are diving into what often can be a missing piece of the puzzle (and was in our own health journeys as well!): how your home environment can be a powerful driver of your well-being. Join us as we chat with Natalie Biles, co-owner and lead designer of , as she unveils eye-opening insights into the secret life of your living space. From the surprising truth about indoor air pollution to the hidden risks in older homes and during renovations, Natalie explains how even subtle design choices can safeguard those with allergies, mast cell activation syndrome (MCAS), or other sensitivities. In this episode, you’ll uncover: • What most homeowners overlook about indoor air quality and why it matters so much • The untold risks of outdated building materials and remodeling practices • Simple, actionable design solutions that can transform your home into a haven for health. • How to avoid overwhelm. Plus—Shine Interior Design Studio is launching their very first digital course on healthy home design this spring! And while you wait, don’t miss their free guide, “10 Simple Design Swaps for Creating a Healthier Home.” It’s packed with practical tips that can transform your space to support your overall well-being. Download your copy today at and start making a difference in your home environment right away. Tune in now to empower yourself with the knowledge and tools to create a home that truly supports your health. If this episode gave you an “aha!” moment, share it with a friend who needs to hear this! We can't keep this podcast going without your help! It matters so much. If you haven’t already – here’s how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on, , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram or . and you could be on the podcast! Contact us with questions or comments: . Learn more about the podcast at /. Want to support the show? Buy us a coffee: or Paypal DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice. /episode/index/show/criticalconversations/id/35418455

#108: Feeling Stuck? Overthinking Your Way Out of Health Changes? Here’s the Fix 02/22/2025

#108: Feeling Stuck? Overthinking Your Way Out of Health Changes? Here’s the Fix Ever feel like you’re overthinking yourself out of progress? You’re not alone—and there’s a sneaky reason why. You set a goal. You’re ready to take action. And then… your brain fires back with: -“But what about that one study?” -“But what about that person who did it differently?” -“But what if this isn’t the best way?” Welcome to whataboutry—the mental habit that makes you feel like you’re making a smart decision when, in reality, it’s keeping you stuck in place. In this episode, we’re breaking down: The psychology behind why your brain defaults to whataboutry (it’s not what you think!) The exact shift that turns overthinking into action A simple mental reframe that makes decision-making so much easier If you’ve ever felt stuck in analysis paralysis, this episode will change the way you think about health changes and making progress. Hit play now and start moving forward. If this episode gave you an “aha!” moment, share it with a friend who needs to hear this! We can't keep this podcast going without your help! It matters so much. If you haven’t already – here’s how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on, , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram or . and you could be on the podcast! Contact us with questions or comments: . Learn more about the podcast at /. Want to support the show? Buy us a coffee: or Paypal DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice. /episode/index/show/criticalconversations/id/35386610

#107: 5 Food Facts That Will Change the Way You Eat (And Improve Your Health) 02/18/2025

#107: 5 Food Facts That Will Change the Way You Eat (And Improve Your Health) What if a simple change in how you prepare your food could make it healthier, easier to digest, and even better for your energy levels? In this episode, we’re uncovering five science-backed food facts that might just change the way you eat forever. These are the kinds of insights that make you say, “Why didn’t I know this sooner?!”—and the best part? They’re easy to start using right now. From improving nutrient absorption to balancing blood sugar and optimizing digestion, these small tweaks deliver big results—without complicated diets or restrictive rules. Hit play to learn how to get more from the foods you already love—just by making a few simple, powerful changes. If this episode gave you an “aha!” moment, share it with a friend who needs to hear this! We can't keep this podcast going without your help! If you haven’t already – here’s how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on, , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram or . and you could be on the podcast! Contact us with questions or comments: . Learn more about the podcast at /. Want to support the show? Buy us a coffee: or Paypal DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice. /episode/index/show/criticalconversations/id/35345870

#106: The Single Most Important Step for Protecting Your Health Before a Crisis Hits (Again) 01/31/2025

#106: The Single Most Important Step for Protecting Your Health Before a Crisis Hits (Again) Most health struggles don’t start with a crisis. They start with small sparks—moments of neglect, stress, or exhaustion—that go unnoticed. Until suddenly, you're facing a fire you never saw coming. In this episode we're breaking down the best defense and the single most important step you can take this week to strengthen your body before the next challenge comes. Because health fires will come—but they don’t have to burn everything down. We hope this episode gives you the encouragement and clarity you need to take small but powerful steps toward protecting your health—because you deserve to feel strong, resilient, and prepared for whatever comes next. This podcast can't happen without your support! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on, , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram or . and you could be on the podcast! Contact us with questions or comments: . Learn more about the podcast at /. Want to support the show? Buy us a coffee: or Paypal DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice. /episode/index/show/criticalconversations/id/35103710

#105: Are You Taking These Supplements Correctly? The Mistakes You Didn’t Know You Were Making 01/29/2025

#105: Are You Taking These Supplements Correctly? The Mistakes You Didn’t Know You Were Making You’re taking your supplements, but are you taking them the right way? Because here’s the truth—how you take your supplements is just as important as what you take. In this episode, part of our "I Never Knew That!" series, we’re uncovering the critical mistakes most people make when it comes to supplement timing, food pairings, and interactions—mistakes that could be blocking absorption, reducing effectiveness, or even causing unwanted side effects. Should you take Vitamin D in the morning or at night? Why do B-vitamins and coffee not mix? Does zinc always make you nauseous? That might be a warning sign. Are you unknowingly cancelling out your Omega-3s? And did you know creatine is just as powerful for your brain as it is for muscles? In this episode, you’ll discover exactly how to take your supplements correctly so your body can actually use them the way they’re meant to. No more guesswork, no more wasted pills—just real, science-backed strategies to help you build a supplement routine that works for you. Tune in now and learn how to take your supplements the right way—because small changes lead to big health transformations! This podcast can't happen without your support! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on, , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram or . and you could be on the podcast! Contact us with questions or comments: . Learn more about the podcast at /. Want to support the show? Buy us a coffee: or Paypal DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice. /episode/index/show/criticalconversations/id/35036030

#104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies 01/14/2025

#104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies The RDAs aren't what most people think they are. And that can effect your health. In this episode, you'll discover the truth about RDAs (Recommended Dietary Allowances) and their true purpose for health and disease. You’ll learn: -What RDAs really tell us about nutritional intake and minimums. -The difference between RDAs and Upper Tolerable Intake Levels (ULs)—and why exceeding RDAs is often safe. -Practical tips for filling in the gaps to thrive and getting optimal nutrition. Whether you’re curious about specific nutrients such as Vitamin C, Vitamin D, or Magnesium or just want to rethink how you approach nutrition, this episode is packed with actionable insights to help you avoid health regret and support your best self. Listen now and discover how small changes can make a big difference. Your health deserves more than just the minimum. Enjoy! This podcast can't happen without your support! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on, , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram or . and you could be on the podcast! Contact us with questions or comments: . Learn more about the podcast at /. Want to support the show? Buy us a coffee: or Paypal DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice. /episode/index/show/criticalconversations/id/34847300

TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Critical to Know 01/14/2025

#103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer! 12/17/2024

#103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer! What’s Your Magic Hat? Do you know? In this whimsical and thoughtful episode of Critical Conversations, a Whimsical Wellness Edition, we uncover a surprising wellness lesson from everyone’s favorite snowman, Frosty the Snowman! What if Frosty didn’t realize his magic hat was the key to his vitality? What if he kept taking it off, melting, and never connected the dots? Join us as we explore the 4 simple steps to how to identify your magic hat, keep it on, and make simple, powerful adjustments to protect your wellness toolkit during the busiest time of year. Packed with practical tips, reflective questions, and a fresh take on Frosty’s story, this episode will help you stay grounded and joyful through the holiday chaos. Listen in and discover how to keep your magic alive this season! Your holidays (and your energy) will thank you. Related Episodes: Enjoy! This podcast can't happen without your support! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on, , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram or . and you could be on the podcast! Contact us with questions or comments: . Learn more about the podcast at /. Want to support the show? Buy us a coffee: or Paypal DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice. /episode/index/show/criticalconversations/id/34482180

#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive 12/10/2024

#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive Do you ever feel tired even after a full night’s sleep? Or wonder why your “rest days” leave you just as drained as before? In this episode, we uncover the secret to true restoration: the 7 types of rest that go far beyond sleep. Join us as we explore why rest isn’t one-size-fits-all, how to identify what’s draining your energy, and simple ways to incorporate these essential types of rest into your daily life. Whether it’s physical, mental, sensory, or creative rest (and more!), you’ll learn how to recharge in ways that actually leave you feeling refreshed and ready to thrive. Perfect for anyone juggling a busy schedule, battling burnout, or just wanting to feel better, this episode will transform how you think about rest. Key Topics: Why traditional rest isn’t enough and what you’re missing. The 7 types of rest based on research and how they impact your energy. Practical tips to integrate intentional rest into your busy life. 🎄 Don’t miss the rest of our holiday content! This episode is part of a series designed to help you thrive—not just survive—during the busy holiday season. Listen now, and don’t forget to subscribe, share with a friend, and leave a review to help more people discover the podcast! Your holidays (and your energy) will thank you. Related Episodes: Enjoy! This podcast can't happen without your support! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on, , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram or . and you could be on the podcast! Contact us with questions or comments: . Learn more about the podcast at /. Want to support the show? Buy us a coffee: or Paypal DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice. /episode/index/show/criticalconversations/id/34361110

#101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down 12/07/2024

#101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down Can something that’s been neglected or worn down truly be brought back to life? In this episode, we explore how reviving a sourdough starter parallels revitalizing your body after a challenging season. With a little care, nourishment, and time, you can reawaken what’s been dormant—and your body is no different. From the power of patience to the importance of intentional nutrition, we share simple ways to nurture yourself back to health, just like you would a sourdough starter. Plus, we offer a fantastic, often overlooked seasonal suggestion to help support your gut and get your body feeling its best again. Tune in for a refreshing perspective on care, with a few practical tips that could be the game-changer you’ve been looking for. And if you're up for a little kitchen adventure, we’ve got a fun challenge for you this week—one that will leave you feeling nourished inside and out. This episode felt especially meaningful as we celebrated our 100th episode this week, and we were joined by Marty from Sunrise Flour Mill and Alex from Linen and Loaves to share their insights on flour and heritage wheat. Don't miss Episode 100! --- Join us for Old Traditions, New Healthy Ways. 5 Days with 5 radically simple, yet dramatically powerful changes. This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything. SIGN UP: Related Episodes: Enjoy! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on, , or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP . It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram or . and you could be on the podcast! Contact us with questions or comments: . Learn more about the podcast at /. Want to support the show? Buy us a coffee: or Paypal DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice. /episode/index/show/criticalconversations/id/34325620

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

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