Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in.

Should You Reverse Diet If You Haven’t Dieted in Years? How to Know If Your Metabolism Is Ready for Fat Loss 07/15/2026

Does Reverse Dieting Cause Weight Gain? Here’s What to Expect 07/01/2026

Should You Reverse Diet Even If You Have 5, 10, or 20+ Pounds to Lose? 06/17/2026

”I Don’t Have Time to Lose Weight” — How Busy Women Can Track Macros and Heal Their Metabolism 06/03/2026

Freeing Yourself from Scale Obsession: How to Improve Body Image Without Stalling Fat Loss 05/20/2026

Throwback: The Real Story Behind My Reverse Diet Journey (And How It Changed My Weight Loss Forever) 05/06/2026

You Can’t Diet Your Way Out of a Fat Loss Plateau (Here’s What to Do Instead) 04/22/2026

I’ll Be Happy When I Lose Weight” (The Belief Stalling Your Fat Loss) 04/08/2026

"I've Tried it All, but Can't Lose Weight". Here's Why! 03/25/2026

Tracking Macros for Fat Loss: A Beginner Crash Course 03/11/2026

Gained 5 Pounds Overnight? What the Scale Isn’t Telling You About Fat Loss, Macros, and Metabolism Health 02/11/2026

Calorie Deficit for Weight Loss: The Most Common Mistakes Stalling Your Fat Loss Progress 02/04/2026

How to Determine If You Have a Slow Metabolism (And Why Dieting Isn’t the Fix) 01/21/2026

Healing Your Slow Metabolism (Part 2): How Eating More Through Reverse Dieting Leads to Sustainable Fat Loss 01/07/2026

Healing Your Slow Metabolism (Part 1): Why Low‑Calorie Diets Cause Plateaus & Weight Regain 12/31/2025

Breaking Up With Diet Mentality: How to Heal Your Metabolism & Stop the Binge Cycle 12/24/2025

Why Eating 1,200 Calories Won’t Help You Lose Weight Long Term 12/17/2025

4 Reasons Your Macros Aren’t Helping You Lose Weight 12/10/2025

Ditching New Year’s Resolutions Helped Me Heal My Metabolism and Lose Weight 12/03/2025

The Top 5 Mistakes Sabotaging Your Reverse Diet (and How to Fix Them for Sustainable Fat Loss & Metabolism Health) 11/05/2025

This Is What No One Tells You About Reverse Dieting — And Why You’re Not Losing Fat 10/29/2025

Weight Regain After GLP-1? How to Heal Your Metabolism and Keep the Fat Off 10/22/2025

GLP-1s for Weight Loss? The Truth About These Weight Loss Meds 10/15/2025

What Happens to Your Metabolism on GLP-1s (and How to Fix It) 10/08/2025

How to Heal Your Relationship With Your Body Image (Even If You’re in a Fat Loss Plateau) 10/01/2025

Should You Reverse Diet Even If You Haven’t Been Dieting? Here’s What to Know About Metabolism Health & Fat Loss 09/17/2025

Why High-Protein Diets Stall Fat Loss & What to Do Instead 09/10/2025

Does Alcohol Really Slow Down Your Metabolism and Sabotage Fat Loss? 09/03/2025

How to Prep Your Body for Pregnancy by Healing Your Metabolism 08/27/2025

How to Lose Fat While Breastfeeding Without Losing Your Milk Supply 08/20/2025