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Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in.

info_outline Ep 121: How to Change Gym Anxiety to Gym Confidence 04/17/2024
info_outline Ep 120: Should You Do Cardio During A Reverse Diet 04/10/2024
info_outline Ep 119: "Nothing Taste As Good As Skinny Feels": The Worst Diet Quote Created 04/03/2024
info_outline Ep 118: Why You Gain Weight When You "Just Look at Carbs" 03/27/2024
info_outline Ep 117: Why "Just Eating Healthy" Isn't Helping You Lose Weight 03/20/2024
info_outline Ep 116: From 1200 to 2600 Calories With No Weight Regain 03/07/2024
info_outline Ep 115: Why Your Macros Are Not Working For You 02/28/2024
info_outline Ep 114: Why You Should Not Use MyFitnessPal to Calculate Macros 02/21/2024
info_outline Ep 113: How to Determine IF You Have A Slow Metabolism 02/14/2024
info_outline EP112: Is Working Out TOO Much is CAUSING Your Plateau 02/07/2024
info_outline EP111: Why You Cannot Properly Build Muscle In A Calorie Deficit 01/31/2024
info_outline EP110: 4 Steps To START Your Reverse Diet 01/24/2024
info_outline EP109: Will You Gain Weight When Reverse Dieting? 01/17/2024
info_outline EP108: NOT Writing New Year's Resolutions Helped Me Reach My Goals 01/10/2024
info_outline EP107: How Your Fear of Failure is Hindering Your Fat Loss Results 01/03/2024
info_outline EP106: How Long Will A Reverse Diet Take? Is The Time Worth It? 12/27/2023
info_outline EP105: Why Did You Gain Weight Overnight…even in a Calorie Deficit? 12/20/2023
info_outline EP104: Diet Pills For Weight Loss: Myths and Facts 12/13/2023
info_outline EP103: 8 Unexpected Benefits of Reverse Dieting 12/06/2023
info_outline EP102: Sustainable Fat Loss For Busy Women 11/29/2023
info_outline EP101: Losing 50 Pounds in 2 Weeks: Ditching The Quick Fix Mentality For Success 11/22/2023
info_outline EP100: 4 Tips to Overcome the 'Start Over' Mentality Around the Holidays 11/15/2023
info_outline EP99: Your Willpower Won’t Help You Lose Weight 11/08/2023
info_outline EP98: 6 Ways To Determine If You Need A Reverse Diet 11/01/2023
info_outline EP97: Adjusting Macros to Avoid Weight Loss Plateaus 10/25/2023
info_outline EP96: TOP 5 Reasons Your Reverse Diet Isn't Working 10/18/2023
info_outline E95: Client Case Study: Eating 780 MORE Calories Without Weight Regain 10/11/2023
info_outline E94: Tracking Macros 101: A Beginners Guide to Tracking Macros 10/04/2023
info_outline EP 93: Overcoming The All Or Nothing Diet Mentality 09/20/2023
info_outline E92: Reverse Dieting 101: A Beginners Guide to Heal Your Metabolism For Sustainable Fat Loss 09/13/2023
 
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