C Tolle Run

Olympian Carrie Tollefson hosts a weekly podcast about running and fitness. Featured guests include elite athletes, celebrities and running industry professionals. We hope their stories inspire and motivate you to GET AFTER IT!

375: Sika Henry - It Was Epic 04/18/2024

375: Sika Henry - It Was Epic Carrie welcomes Sika Henry back to the show! They chat about her latest races including Comrades and her 51 mile ultra from Selma to Montgomery, Alabama commemorating the Selma to Montgomery March. They also cover her wedding, her training, and so much more! /episode/index/show/ctollerun/id/30862068

374: Johanna Garton, Samantha Schultz, and Elvin Kibet - All In Stride 04/11/2024

374: Johanna Garton, Samantha Schultz, and Elvin Kibet - All In Stride Carrie chats with Johanna Garton, author of All in Stride, as well as Elvin Kibet and Samantha Schultz who are featured in the book! They discuss how Johanna picked these athletes to share their stories, Johanna’s history in the sport of running, what it’s like to be written about, how the book has changed each of them, and so much more! /episode/index/show/ctollerun/id/30762948

373: Ashley Desanno - Just Roll 04/04/2024

373: Ashley Desanno - Just Roll Carrie chats with Ashley Desanno of Lotsamiles! They chat about Ashley’s latest marathon in Los Angeles, how she became a content creator with well over a million followers on TikTok, her book club called the Creep Book Club, how she finds balance, and so much more! /episode/index/show/ctollerun/id/30659718

372: Allie Ostrander - I Just Love It 03/28/2024

372: Allie Ostrander - I Just Love It Carrie chats with Allie Ostrander! They talk about what Allie is up to, how her training is going, how her health is, how her YouTube channel started (and how she is crushing it there!), her upcoming World Cross Country championships race in Belgrade next week, and so much more! /episode/index/show/ctollerun/id/30563828

371: Amanda McGrory - Look At Those Deltoids 03/21/2024

371: Amanda McGrory - Look At Those Deltoids Carrie chats with Paralympian Amanda McGrory! They chat about what she’s currently up to, working together in the broadcast booth, her training, her story, how she feels wheelchair racing is progressing within the broader world of sport, and so much more. /episode/index/show/ctollerun/id/30449568

370: Dakotah Lindwurm and Montana Popehn - Blindly Believes 03/14/2024

370: Dakotah Lindwurm and Montana Popehn - Blindly Believes Carrie welcomes Dakotah Lindwurm and her boyfriend Montana Popehn to the show! They talk all about race day and their memories, their trips, how they met, how they both support one another, what they do for fun, traveling to Paris, how life has changed since Dakotah made the team, and so much more! /episode/index/show/ctollerun/id/30366233

369: Shalaya Kipp - I Love What I Do 03/07/2024

369: Shalaya Kipp - I Love What I Do Carrie chats with Olympian Shalaya Kipp! They talk all about her postdoctoral research which focuses around running-related areas such as super shoes, running during and after pregnancy, aging, and a new study that looks at how the underband of a sports bra affects our respiratory function during exercise. /episode/index/show/ctollerun/id/30260108

368: Minnesota Distance Elite - It's All About The Process 02/29/2024

368: Minnesota Distance Elite - It's All About The Process Carrie recaps the 2024 Olympic Marathon Trials with Minnesota Distance Elite in front of a live audience! Coach Chris Lindstrom, Breanna Suracki, Joel Richow, Kevin Lewis, JP Trojan, Annie Frisbie, and third place finisher Dakotah Lindwurm all share their experiences from the day, including the highs, the lows, the broken cell phones, the missed porta-potty opportunities, and so much more! /episode/index/show/ctollerun/id/30150213

367: Kylie Mantz and Ashley Young - WE Have Always Believed 02/22/2024

367: Kylie Mantz and Ashley Young - WE Have Always Believed Carrie chats with Kylie Mantz and Ashley Young, the spouses of Connor Mantz and Clayton Young (who went 1 and 2 at the 2024 US Olympic Marathon Trials)! They talk about life after the race, the toll that training takes on an athlete’s support system, the importance of having your own thing in a relationship, preparing for Paris, and so much more! /episode/index/show/ctollerun/id/30058408

366: Jess McClain - Whole A** It 02/15/2024

366: Jess McClain - Whole A** It Carrie chats with Jess McClain! They talk about her fourth place finish at the Olympic Marathon Trials with a 4 min personal best, how she stepped away from the sport and in that time got married, being unsponsored, working full time, how she coaches herself, and so much more! /episode/index/show/ctollerun/id/29950803

365: Fiona O'Keeffe - A Journey ... A Dream! 02/08/2024

365: Fiona O'Keeffe - A Journey ... A Dream! Carrie chats with the 2024 US Olympic Marathon Trials Champion Fiona O’Keeffe! They talk all about Fiona’s race, her memories of the day, going to the pro bowl, how she got into the sport, goals going forward, alligators, her training leading up to the race, and so much more! /episode/index/show/ctollerun/id/29850738

364: The Porter Sisters - Let Me Show You How It Is Done 02/01/2024

364: The Porter Sisters - Let Me Show You How It Is Done Carrie chats with the Porter Sisters: Sarah Crouch, Shannon Smith, and Georgia Porter! They talk all about how they each qualified for the Olympic Trials, how they grew up, how they each got into the sport, how they have supported one another in sport and in their lives off the road, Sarah’s upcoming book release, and so much more! /episode/index/show/ctollerun/id/29730748

363: Joan Benoit Samuelson and Stephen Lane - Long Run to Glory 01/25/2024

363: Joan Benoit Samuelson and Stephen Lane - Long Run to Glory Carrie chats with one of her all-time heroes Joan Benoit Samuelson, and Stephen Lane, author of the book “Long Run to Glory!” They chat about his book detailing the 1984 Olympic Marathon, Joan’s role in fighting for women’s sports, how she dealt with the pressure, her injury leading up to the trials, her thoughts during the race, winning Olympic Gold on home soil, the upcoming 2024 Olympic Marathon Trials, and so much more! /episode/index/show/ctollerun/id/29629493

362: Caroline Hampton Cole - Be the Light 01/18/2024

362: Caroline Hampton Cole - Be the Light Carrie chats with Caroline Hampton Cole! They talk about her second marathon attempt this summer in Duluth where she ran a 2:36, her preparations for her third marathon attempt (the Olympic Trials in February), how she got into the sport, the loss and heartache she has experienced and how it drove her, the importance of empathy in coaching, how she uses her faith during the run, predictions for who will make the Olympic Team, and so much more! /episode/index/show/ctollerun/id/29527738

361: Courtney Frerichs – My Own Hand on the Steering Wheel 01/11/2024

361: Courtney Frerichs – My Own Hand on the Steering Wheel Carrie chats with Olympian Courtney Frerichs! They talk about her big injury after the Olympics, making life decisions, her new team (and how some of it is very familiar), building a new house, being excited about the future, and much more! /episode/index/show/ctollerun/id/29435288

360: Jenny Simpson - The Terminator 01/04/2024

360: Jenny Simpson - The Terminator Carrie catches up with Olympian Jenny Simpson! They talk about her training for the upcoming USA Olympic Marathon Trials in Orlando, recent race recaps, upcoming goals, the concept of breaking yourself down to come back stronger, her new puppy Barkley, and so much more! /episode/index/show/ctollerun/id/29339408

359: Carissa Galloway - What Do You Have in You? 12/28/2023

359: Carissa Galloway - What Do You Have in You? Carrie chats with Carissa Galloway! They talk about announcing at the finish lines of so many popular races (Disney races, Ironman races, and the Boston Marathon to name just a few!), handling her busy schedule, being part of a famous running family, keeping her kiddos fed, training for races, predictions for the 2024 US Olympic Marathon trials, and so much more! /episode/index/show/ctollerun/id/29155473

358: Rachel Smith - Source of Joy 12/21/2023

358: Rachel Smith - Source of Joy Carrie welcomes Rachel (Schneider) Smith back to the show! They catch up on everything that’s happened since 2020, including getting married to Mike Smith, becoming a mom and how that’s changed her training, getting ready for 2024, staying hungry on the comeback, the ups and downs of life, and so much more! /episode/index/show/ctollerun/id/29153228

357: Jordan (Hasay) Hogan - Be Grateful For Your Story 12/14/2023

357: Jordan (Hasay) Hogan - Be Grateful For Your Story Carrie welcomes Jordan (Hasay) Hogan back to the show! They talk about her getting married, starting a new coaching and consulting business, moving across the country, her current training, what she loves and hates about running, and so much more! /episode/index/show/ctollerun/id/29064083

356: Morgan Beadlescomb - Don’t Mess This Up, Beadlescomb! 12/07/2023

356: Morgan Beadlescomb - Don’t Mess This Up, Beadlescomb! Carrie chats with USATF Champion Morgan Beadlescomb! They talk about his exciting win at the Manchester Road Race, his proposal to his new fiancee Lexi immediately afterward, training with his very successful training group, and so much more! /episode/index/show/ctollerun/id/28963818

355: Grayson Murphy - Hurts So Bad 11/30/2023

355: Grayson Murphy - Hurts So Bad Carrie welcomes Grayson Murphy back to the show! They talk about her latest World Championship win and bronze medal, her ups and downs in the last couple of years, her side business with the Racin Grayson Training Log and Planner, her goals for 2024, her upcoming wedding, and so much more! /episode/index/show/ctollerun/id/28841788

354: Minnesota Distance Elite - Put Our Best Foot Forward 11/23/2023

354: Minnesota Distance Elite - Put Our Best Foot Forward Carrie chats with Minnesota Distance Elite at a live event! She chats with coach Chris Lundstrom first about his time as an athlete with the team, his coaching, his goals for the athletes in 2024, prepping for the marathon trials in Orlando and track trials in Eugene, and so much more. Then, Carrie chats with twelve members of the team about their superstitions, their time with the team, how some of them got into the sport, and most importantly, their goals for 2024. /episode/index/show/ctollerun/id/28768108

353: Annie Rodenfels - Best Case Scenario, I Win! 11/16/2023

353: Annie Rodenfels - Best Case Scenario, I Win! Carrie chats with USATF 5K Road Champion Annie Rodenfels! They talk about her awesome race, her race tactics, her background in this sport, seeing the benefits of her training, getting married, coming out this past fall, and so much more! /episode/index/show/ctollerun/id/28658718

352: Latoya Shauntay Snell - I Am An Athlete 11/09/2023

352: Latoya Shauntay Snell - I Am An Athlete Carrie chats with Latoya Shauntay Snell, the founder of the Running Fat Chef blog! They talk about her different Chicago Marathon experiences and being daring enough to try it again, getting past hurdles in life, asking for help and leaning into community a bit more, how she got into the sport, her cooking, that feeling of belonging, unraveling that term of being an athlete, and so much more! /episode/index/show/ctollerun/id/28550576

351: Kellyn Taylor - Open Arms 11/02/2023

351: Kellyn Taylor - Open Arms Carrie welcomes Kellyn Taylor back to the show! They talk about her comeback from pregnancy, how her family has grown to six since the last time on the show, training for a fall marathon before the Olympic trials in February, her thoughts on this weekend’s TCS New York City Marathon, and so much more! /episode/index/show/ctollerun/id/28539503

350: James McKirdy and Heather Knight Pech - Take a Moonshot 10/26/2023

350: James McKirdy and Heather Knight Pech - Take a Moonshot Carrie chats with the founders of the Bakline’s McKirdy Micro Marathon: James McKirdy and Heather Knight Pech! They cover all the ins and outs of the race which produced 33 more Olympic Trials Qualifying times for the Olympic Trials in Feb, as well as why they put this race on, the history of this race, the gratitude from the runners, and so much more! /episode/index/show/ctollerun/id/28425158

349: Clayton Young - Patience Followed by Destruction 10/19/2023

349: Clayton Young - Patience Followed by Destruction Carrie chats with 4x USATF Champion Clayton Young! They talk all about the Bank of America Chicago Marathon, the pressure of running under 2:08:10 (the Olympic Standard), running 2:08:00 and getting that Standard, training and racing with Conner Mantz, the thoughts that he had during the race, the after party, his goals for the trials in Orlando, and so much more! /episode/index/show/ctollerun/id/28356050

348: Becs Gentry - Maintaining Me 10/12/2023

348: Becs Gentry - Maintaining Me Carrie chats with Peloton instructor Becs Gentry! They talk about her journey into the sport, how she got into coaching, her time at Peloton, her new role as mother, cheering on her partner Austin, goals for racing, inspiring others, and so much more! /episode/index/show/ctollerun/id/28288019

347: Dom Scott - Tickle My Fancy 10/05/2023

347: Dom Scott - Tickle My Fancy Carrie chats with South African Olympian Dom Scott! They chat about Dom’s preparations for the 2023 Bank of America Chicago Marathon, lessons she learned from her first marathon, making the switch from the track to the roads, going to two different Olympic games, her life in South Africa, time at Arkansas, living in Colorado and training with Team Boss, and so much more! /episode/index/show/ctollerun/id/28214909

346: RunDot - It's Your Time with Meb Keflezighi and Jeff Booher 09/28/2023

346: RunDot - It's Your Time with Meb Keflezighi and Jeff Booher Carrie chats with Jeff Booher and Meb Keflezighi! The two talk about RunDot, how Jeff got into endurance sports, Meb’s coaching aspirations, how the AI in RunDot helps you get better results, and much more! /episode/index/show/ctollerun/id/28153076

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