Cultra Trail Running

Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don't care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.

331: Notchview Cultra Aid Station Food Fight 07/11/2025

331: Notchview Cultra Aid Station Food Fight In this episode, AFB and Evil Becky dive deep into the madness and method behind prepping for their 48-hour showdown at Notch View. With ice towels, grilled quesadillas, and hallucination avoidance on the menu, the duo breaks down their pacing strategies, sleep plans, nutrition math, and mental game-while still finding time to argue over pee bottles and AI coaching. Art unveils his “douche canoe” plan to knock out 75 miles in the first 24 hours, relying on hydration tricks and skills gleaned from the Tour De France and Erie Canal Trail before sleeping, rinsing and repeating. Evil Becky brings the heat (or more accurately, plans to sleep through it), favoring strategic hill-walking, silence at the start, and keeping her sanity intact by avoiding Art as long as possible. They tackle the high-stakes game of ultra-fueling from Tailwind and Precision gels to grilled cheese and reflect on how runners tie self-worth to results (and why that’s dangerous). Bonus: Evil Becky shares her favorite comfort foods and confirms she will not be participating in any pee bottle experiments, thank you very much. Or is it all behind the "Pay Wall"? Highlights & Segments: (Times Quoted are most likely B.S.) 00:03:10 – Art’s “75-Mile Day One” plan and Evil Becky’s eye-roll 00:10:45 – Cooling tactics: neck ice vs. strategic napping 00:17:00 – Nutrition: 100-cal vs. 300-cal per hour philosophies 00:24:30 – Pee bottles: creative solution or horrifying idea? 00:30:15 – Favorite race foods: ramen, grilled cheese, quesadillas, and more 00:37:40 – Sleep, silence, and social limits during ultras 00:46:55 – Evil Becky’s “start in silence” mindset 00:52:10 – Western States recap: self-worth, struggle, and grace 00:59:00 – Predictions for hallucinations, mileage, and midnight snacks Quotable Moment: “Sometimes silence is my best pacer.” – Evil Becky Deep Thoughts that most won’t discuss: Is sleep deprevation worth the cognitive impairment? This may be the limiting factor… What is your limiting factor, Do you have one? Got a weird race food you swear by? Ever seen a shadow person at hour 41? Share your stories with us in the comments, tag @cultratrailrunning, or shout them at us when we’re too tired to respond. Or join our Facebook page. Get your official at our store! Outro music by Become a basic licker. If you lick us, we will most likely lick you right back Go here to talk shit and complain and give us advice that we wont follow Don't watch this with your kids Sign up for a race at and feel better Buy Fred's Book More Information on the /episode/index/show/cultratrailrunning/id/37373940

330: Third Date Patreon 07/07/2025

329: Is Steven Tursi Largest Known Person to Run a Sub 24 Hour 100 Miler? 06/23/2025

329: Is Steven Tursi Largest Known Person to Run a Sub 24 Hour 100 Miler? Phred is Back, BIGTIME and he finally reels in his “white whale” guest longtime friend and ultrarunning enigma Steven Tursi. Steven and Phred blab about running streaks, hashing adventures, body image, and a lifelong evolution of what it means to be a runner and a friend. Was Steve the original Johnny Appleseed for Cultra? Enjoy this fabulous Bootleg Cultra (Think Grateful Dead Barton Hall, Cornell University, May 8, 1977) Episode Highlights: Running Streaks and Ultramarathons Steven shares insights into his nearly 15-year daily running streak (over 5,200 days!)—and the debates surrounding the “continuous mile” rule. Fred and Steven unpack the motivations, sunk cost psychology, and mental games behind long streaks. Recap of Steven’s recent race at altitude in the Great Divide 100, and how Colorado elevation humbled him despite living at 5,300 feet. Hashing Culture 101 What exactly is hashing? Steven breaks down the beer-fueled, trail-marked tradition of this global, irreverent running subculture. Stories about hash names (spoiler: “Hot Schweddy Balls”), flour trail controversies, beer stops, and inclusivity in the hashing world. On Body Image and Identity Steven gets candid about his weight, body perception, and running while heavier than most—highlighting his incredible feat of running a sub-24-hour 100-miler at ~275 lbs. Friendship in Adulthood A heartfelt and humorous discussion about how men form (and define) friendships as adults. Fred and Steven reflect on their 15+ year bond, running together at events like Ancient Oaks, TGNY, and Umstead, and how group chats now serve as lifelines for long-distance friendships. The Shift to Journey Runs Steven talks about moving away from racing for results and leaning into slower, more meaningful runs—including a planned 50-mile adventure on the Colorado Trail for his 50th birthday. Memories of the Four Pass Loop, the Manitou Incline “stunt hike,” and past multi-day efforts like Milwaukee to Chicago. Bonus Nuggets Why Steven ran a 24-hour race just to bail at 20 miles and watch football. How rocket launches, mistaken finishes, and sandbagging for friendship make ultra memories. Reflections on The Fair, Starbucks runs after Rocky’s, and the joy of repeat traditions. Tune In If You Like: Not listening to AFB! The human side of ultra running Thoughtful conversations on consistency, identity, and connection A couple of old friends talking about life, beer, streaks, and everything in between Referenced Events & Topics: Palmer Lake Ultra • Ancient Oaks • Umstead 100 • TGNY • Great Divide 100K • Manitou Incline • Colorado Trail • Hash House Harriers • Running Streaks • Journey Runs • Four Pass Loop • Sub-24 100-milers • Group chats & friendship Get your official at our store! Outro music by Become a basic licker. If you lick us, we will most likely lick you right back Go here to talk shit and complain and give us advice that we wont follow Don't watch this with your kids Sign up for a race at and feel better Buy Fred's Book More Information on the /episode/index/show/cultratrailrunning/id/37113655

328: The Colder Boys Bring the Heat to Western States 06/19/2025

327: The Double CUT, 224 Miles with Ross Bielak 06/13/2025

326: Finding Common Ground in Politics, Running, and the Power of Curiosity 06/01/2025

325: Blind Donkey Runner John Robert Mckay 05/24/2025

324: Not Dropping is No Accident with Mount To Coast’s Lin Zhuo 05/18/2025

323: Cultra's Final Episode? 03/03/2025

323: Cultra's Final Episode? Life is constantly changing and we are all very different people than we were 6 or 7 years ago, and right now it feels like its time to take a break, continue to seek professional help, and decide whats next. So for now, we are hitting pause (paws), but before we go, lets use this episode to take a look back, just in case this turns out to be our final episode. This podcast started as a wild idea among friends—a way to celebrate the absurdity, struggle, and joy of ultra running in a way that was raw and explicit like the trails we run on. What I didn’t expect was how deeply it would resonate, how it would grow into a community, and how much it would mean to me (and to all of us) over the years. The inside jokes, the live shows, the interviews, the ridiculous tangents and jackassing around that somehow always made sense in the end—it’s all been a blast. Phast Phred, Evil Becky, Jimmy Mac, and Celeste Fong-a-Ding-Dong—you’ve given me (AFB) so much, and I can’t thank you enough for that gift. Most of all, I want to thank you. Your support—whether financial or just by showing up and listening—has made this journey possible. You’ve fueled countless hours of storytelling, laughter, and the occasional moment of wisdom. We loved butchering your names and making you Podcast Famous. You’ve been the lifeblood of this weird, wonderful family that understands the beauty of suffering through 112 miles in the woods and somehow still wanting more. I don’t know what’s next. Maybe Cultra returns in some new form down the road, maybe not. But one thing is certain: the friendships and community we’ve built aren’t going anywhere. We’ll still be out there—running, crewing, racing, pacing, and laughing at the sheer madness of it all. And I hope to see you out there, too. So, for now, this is a pause—not necessarily a goodbye. Keep running, seek professional help, and we’ll see you all in a mile… mile and a half. Love you guys, AFB Get your official at our store! Outro music by If we start up again... Become a basic licker. If you lick us, we will most likely lick you right back Go here to talk shit and complain and give us advice that we wont follow Don't watch this with your kids Sign up for a race at and feel better Buy Fred's Book More Information on the /episode/index/show/cultratrailrunning/id/35513915

322: Life Choices with Tim Hardy 02/18/2025

321: 40 Minutes Solo with Evil Becky Burke 02/07/2025

320: 8675309 Who Are You? 01/21/2025

319: New Trail Runner’s Guide (Northeast Edition) 01/12/2025

319: New Trail Runner’s Guide (Northeast Edition) 319: New Trail Runner’s Guide (Northeast Edition) Are you a road runner looking to start trail running, a hiker intent on picking up your pace, or an experienced trail running veteran who is curious to see if you could pick up a new idea? This episode covers the Trail Running Basics, the Northeast Regional specifics, trail etiquette and safety, training & fitness and even gives some pro tips on pooping in the woods. Trail Running basics answers the questions of what gear do I need to start trail running, how to find out where to run, what the differences are from road running, how to choose between road shoes and trail shoes, and what are some of the essential items you should consider carrying on a trail run. We cover some of the Northeast Regional specifics of running on these explicit and raw trails and mention a few of the most iconic spots to run in New York, Pennsylvania, New Jersey, Connecticut, Massachusetts, Vermont, New Hampshire, Rhode Island, and Maine. (Although we don’t offer any Gator safety tips) In trail etiquette & safety we discuss concepts and strategies of basic navigational safety such as “The Playpen”. What to do if you encounter a bear, rattlesnake, or perhaps the greatest threat, the dreaded tick. What are the best colors to wear or avoid, like “don’t shoot me orange” or “hi I’m a deer’s ass white”. We also talk briefly about training and fitness and how to deal with hills, and the many ways of connecting with the trail community and many of the trail running clubs in the Northeast. Then we talk shit! What are the best seasons to poop, where, when, how? What are the name brand leaves to seek out, and so much more than you ever wanted to know. Get your official at our store! Outro music by Become a basic licker. If you lick us, we will most likely lick you right back Go here to talk shit and complain and give us advice that we wont follow Don't watch this with your kids Twitter Sign up for a race at and feel better Buy Fred's Book More Information on the /episode/index/show/cultratrailrunning/id/34825480