Create Your Magical Life – Alana Sheeren

Do you want to experience more happiness, love, ease and magic in your everyday? Explore how body, mind, heart and soul all work together to help you be the person you want to be. Join Alana and expert guests as you learn to love yourself more, spend more time feeling joy and happiness, navigate life’s challenges with more grace and have compassion for everyone around you. Whether you’re taking baby steps or giant leaps, a life that feels truly magical is within reach!

7 Keys to Creating a Magical Life 10/31/2016

Save Yourself, Save the World with Caroline A. Shearer 10/24/2016

You're Not Too Much with Leela Sinha, M. Div. 10/17/2016

You're Not Too Much with Leela Sinha, M. Div. A gentle reminder, just in case you need it too: We are living in turbulent times. We are inundated by information. It’s easy to feel overwhelmed, triggered, and even traumatized (or re-traumatized) by news stories, sound bytes, videos and the conversations that swirl around them. Self-care is an essential practice at all times and even more so when life feels challenging. Self-care means different things to each of us and can be practiced alone or in community. Find what works for you and fit it in where you can. Please, take good and gentle care of your precious self – you’re the only you the world has. My guest for today’s show is writer, coach, and minister, Leela Sinha. She is the author of You’re Not Too Much: Intensive Lives in an Expansive World, a book that introduces a new framework for understanding who we are and how we show up in our lives. If you’ve ever been told you’re too intense, too emotional or too much, or if you’ve ever loved someone who you’ve thought those same things about, this conversation is for you. What you’ll hear in this episode: Intensive/Expansive framework – it’s a continuum An Intensive: someone who is INTENSE An Expansive: someone who likes things ordered and logical How each category responds to deadlines and procrastination How to know your essential nature The impact of being an intensive Why visionaries and CEO’s are usually intensives The general population: 30% intensive and 70% expansive De-centering the dominant culture The importance of expansive: keeping the fires burning Intensive organizations vs. expansive organizations The 80% problem Ways intensives stop themselves Navigating the workplace as an intensive Using Leela’s book as a communication tool Intensives and expansives in relationship Tips for intensives on navigating love Big feelings can go to an extreme Building the right community The British expansive cultural lens Resources: /episode/index/show/cymlife/id/4749333

Get Comfortable with Conflict Without Compromising Yourself with Jennifer McCabe 10/10/2016

Health, Vitality and Limitless Freedom with Jane Del Piero 10/03/2016

Health, Vitality and Limitless Freedom with Jane Del Piero Some people seem to be born knowing what direction to go in life, while others wander a more roundabout path. Both are fine of course (though I think those of us on the “scenic route” often wish for more clarity along the way). The challenges for both types come when we attempt to make changes and when our lives feel stressful. At these times it’s a gift to find someone – a healer, a coach, a loved one, a trusted friend – who can support our wellness and our dreams. Today’s guest is one of those people. Jane Del Piero experienced stunning dreams as a child that catapulted her into her work with ancient healing traditions, and she’s been on a path of purpose ever since. She is an herbalist, massage therapist, acupuncturist, nutritionist, sound healer, medicine woman, and modern-day shaman. Jane uses her training and experience from around the world as she helps her clients tap into health, vitality, and limitless freedom in their personal, professional, and spiritual lives. Join us for this conversation full of big ideas and practical tips to support your health & wellbeing. What you’ll hear in this episode: Jane’s amazing story about her childhood dreams How to let intuition be your guide Jane’s sound healing work with musicians Acupuncture: What it is and how it is helpful Optimizing the energy of the body and finding balance A combination of acupuncture and sound healing----Acutonics How Jane uses tuning forks, singing bowls, and gongs Using calming music to combat disease A simple technique to combat stress! Shamanism: What it is and how it’s taught Malevolent and benevolent forces Plant spirit medicine explained How to recognize authenticity: “Is this somebody that’s GOOD for me?” Listening to the wisdom of your body The cacao ceremony as a spiritual tool Benefits of raw cacao How Jane structures her work with clients A simple, helpful tool to grow your self-confidence Resources: (The Dance of the Deer Foundation) /episode/index/show/cymlife/id/4713135

Grace is Available to Everyone; Roy Nelson on Addiction, Hope and Freedom 09/26/2016

Speak for Impact: Stand Up and Stand Out with Dr. Michelle Mazur 09/19/2016

Applying Ancient Yoga Principles to a Busy, Modern Life with Pleasance Silicki 09/12/2016

Increasing Awareness and Understanding of Racism in Today's Culture with Desiree Adawa 09/05/2016

Replay – Unconditional Self-Love with Blake Bauer 08/29/2016

Replay: Body Glitter & a Trailblazing Attitude: Grace Quantock on living well with chronic illness 08/22/2016

Replay: Crystals, Stones and Healing Rituals with Athena Perrakis 08/15/2016

Replay: Healthy Boundaries for Kind People with Randi Buckley 08/08/2016

Replay: Straight Talk on Energy Healing & Intuition with Megan Potter 08/01/2016

2 Women, 2 Non-Profits, 2 Messages of Change & Hope with Sonya Passi and Christa Gallopoulos 07/25/2016

2 Women, 2 Non-Profits, 2 Messages of Change & Hope with Sonya Passi and Christa Gallopoulos Have you found your passion? Do you feel like you make a difference? Do you know what sets you on fire and lights you up inside? Each of us yearns to be useful, important, and relevant. We all have a unique spark—a gift to share with the world. Your gift can be shared in your circle of family and friends, or on a world stage. Bigger isn’t necessarily better. What matters is how YOU feel. My two guests for this episode have each found their spark, their gift, and their purpose—and I’m delighted to introduce them to you. I ask that you do more than listen with your ears; I ask that you listen with your heart. Listen for inspiration, for motivation, for those quiet inner whispers guiding you on your own personal journey. Sonya Passi is filling a gap in the world for survivors of domestic violence. She is the founder and CEO of Free From, a nonprofit whose mission is to make safety affordable for ALL survivors of domestic violence. Free From has been called “a groundbreaking and transformative approach to a nationwide epidemic.” Christa Gallopoulos is a writer, photographer, painter, mentor, coach, and founder of the Silethokuhle Foundation in South Africa. She followed her heart from the US to the KwaZulu-Natal region and the community of Ngwenya, located in NE South Africa. Listen as she shares the beautiful unfolding of her dream. Hold on to your seats and prepare for a BIG dose of inspiration as you listen to these two amazing women share what it means to be fully committed to your passion! What you’ll hear from Sonya: How her journey has unfolded, with a long involvement in the world of domestic violence How she merged her law degree and financial experience to create a nonprofit Three Foundational Strategies of Free From: legal services, policy reform, and entrepreneurship Domestic violence costs in the US: $8.3 billion annually! The abuser should pay! It’s a crisis epidemic, with ONE in FOUR women affected! The need: emergency relief to long-term stability Get safe and stay safe—but how long does it take? Statute of limitations: Why they differ in each state Survival skills translate to business success The 12-month plan for survivors to become entrepreneurs 500Founders campaign to fund training programs—YOU can help! The HUGE reward from magically aligning purpose, passion, and skills! What you’ll hear from Christa: Why Christa left “the dream life” in Washington, DC for South Africa A lifelong obsession with Africa The community she loves and serves The Silindokuhle Preschool—opening NOW! The need to learn English and computer skills The Foundation’s goals: preserving Zulu culture and teaching necessary skills Those who help share the dream with Christa: Sanele, Crystal, and Michele Christa’s big dream? Building an eco-friendly lodge on Ghost Mountain to be a training facility with profits for the community (You can help and share the dream!) /episode/index/show/cymlife/id/4537492

Plants and Herbs to Heal and Restore Your Skin with Adam Klaus and Phoebe Stewart 07/18/2016

Become a Better You to be a Better Parent with Kate Anthony 07/11/2016

Become a Better You to be a Better Parent with Kate Anthony As parents, we all have our own “stuff” to deal with – our wounds and habits and emotional triggers, many of which are due to our own upbringing. Of course we all want to be great parents and not damage our kids. We are all doing the best we can in the moment. Sometimes we just need a little help, a little direction, and a little reassurance that our kids will turn out OK in spite of us. Honestly, most of us have some personal work to do to get to a better parenting place. That’s where today’s guest steps in. Kate Anthony is a parenting and personal development coach who created the program, How NOT to F*** Up Your Kids. Her core philosophy is that you can be a better parent by becoming a better YOU. She teaches that you can solve many of your messy problems by increasing your EQ, or emotional intelligence. Our conversation today is full of helpful information. Even if you’re not a parent, or your kids are grown, what we discuss will help you better understand and support your loved ones who are parents (and maybe even yourself)! What you’ll hear in this episode: Our children=MIRRORS Kate’s struggle to make a bad marriage “work” The “What If’s” From the really bad to the really beautiful Handling life’s messy parts Consciously designing your life Looking through the lenses of your “perspectacles” Bringing conscious awareness to your parenting How to be a powerful parent, but not controlling How to be assertive, NOT aggressive Being aware of your parenting blueprint Emotional intelligence—What is it? Response vs. Reaction Five levels of listening Don’t forget to model! Optimism: it’s NOT just being positive Looking for the growth opportunity Are you an Eeyore or a Tigger? Self-care, oxygen masks, and motherhood Hungry, angry, lonely, or tired? The Zen Mom: Steps to Chillin’ Out! Kate’s program: 8 steps in 8 weeks Resources: (Find her free resources and much more!) /episode/index/show/cymlife/id/4505042

Healing Energy Brings Deeper Consciousness with Deborah Stuart 07/04/2016

Healing Energy Brings Deeper Consciousness with Deborah Stuart Before diving into today’s interview, I share a few thoughts about summer and its potentially unrealistic expectations. As summer gets into full swing here in the Northern Hemisphere, I hope you find yourself focusing on what’s important to you. Did you have a favorite shape as a kid? Is there a certain shape or design that you find yourself unexplainably drawn to? Many geometric shapes have sacred meaning and energy---and that is part of our topic for today, alongside energy medicine & transformation. Are you intrigued? My guest is Deborah Stuart, a longtime student of the metaphysical arts and sciences and a passionate pioneer in the field of energy medicine. Deborah has spent 20 years researching and developing subtle energy technologies, helping people achieve deeper states of meditation and higher states of consciousness. She is the co-founder of The Oxygen Research Institute and the founder and designer of High Chi jewelry. She strives to make pure, protective, and healing energy available to all. What you’ll hear in this episode: How sacred geometry creates “power spot energy” Power spots—It all comes down to gridlines. The Flower of Life design Healing energy can be measured using pendulums. How the US military and Swiss Telecom have used these technologies Negative vs. positive energy Clothing and jewelry—the energy is THERE! Twelve higher harmonics—What are they? Dark energy—Have you FELT it? Energy transformation Ask for help! Emotional literacy—it’s important! Deborah’s techniques: “Feel and Flick” and “33 seconds” High frequency energy in jewelry Are you grounded? It sounds crazy and magical, but IT WORKS! Can you handle the energy? “Resonant Shakedown”—What is it? Think of ONE THING you can do today that makes you light up inside and brings you happiness, joy, and delight! You can read the full show notes at /episode/index/show/cymlife/id/4488355

The Magical, Soul-Elevating Benefits Kundalini Yoga 06/27/2016

Healing Your Soul Through EFT with Gary Craig 06/20/2016

Healing Your Soul Through EFT with Gary Craig Are you familiar with EFT or “tapping”? Chances are, if you know much about the world of personal development, then you’ve heard something about Emotional Freedom Technique. Introduced to the world in the 1990’s, EFT has positively impacted millions of people with astonishing results. Most of us have dealt with phobias, childhood traumas, anxieties and fears, PTSD, or other emotional issues. All of these can be greatly improved—and even permanently healed-- using EFT. Are you curious about how it works? The difference EFT can make in your life is nothing short of amazing. While you can find many versions of “tapping” on the internet, and many teachers who claim different benefits, we wanted to go straight to the source: Emotional Freedom Technique originator and founder, Gary Craig. His website has tutorials, techniques, and other helpful information—all free! Check out our resources below for more information. What you’ll hear in this episode: The two types of EFT Gary developed are Gold Standard and Optimal. Gold Standard EFT is the “emotional version of acupuncture without needles.” The healing process can be reduced to hours and minutes instead of weeks, months, and years! Gary talks about working with veterans to heal their PTSD. Gary’s website includes two free tutorials to teach you everything you need to start working with EFT. “Easy EFT” occurs when you “tap” along with someone else—also called “borrowing benefits.” Buyer beware in the world of EFT! Be sure to check out a teacher or practitioner thoroughly before working with them. Gary explains how he developed EFT and discusses a deeply spiritual experience that changed his perspective on life. In Optimal EFT, spiritual methods are added to tapping for deeper results. Optimal EFT has the goal of removing the blocks to love’s presence and helping us to “climb our spiritual ladder.” Gary explains “The Unseen Therapist” and “The Guardian at the Gate.” Optimal EFT has two steps and it brings faster results, more efficiency, and greater love, joy, and peace. In this episode’s segment of Alana’s Guide to Magical Living, we meet Maree Gecks, the founder and designer of Marzipants, which are beautiful, Bohemian-style trousers. They are a comfortable, form-flattering pant, styled after the loose, wrap pants of the Thai fishermen. They are ethically and sustainably made in luxurious organic cotton. Check our Resources section for more information! Resources: /episode/index/show/cymlife/id/4454958

The Power of the Written Word on The Inky Path with Jena Schwartz and Cigdem Kobu 06/13/2016

The Power of the Written Word on The Inky Path with Jena Schwartz and Cigdem Kobu We all know the power of the spoken word, but have you given much thought to the power of the written word? For some, the urge to write is as natural as breathing, while others would rather do ANYTHING else. If you’ve ever tried to write, then you know emotions that range from pure, pulling-your-hair-out frustration to unparalleled satisfaction and joy. If you’re a reader, then you know the magical emotions evoked by written words as you’ve connected with an author or carefully crafted characters that can become as dear as family. My two guests today are founders of The Inky Path, a writing and creativity community. It’s a supportive and cozy online space where writers--and those deeply in love with writing--can gather to develop and deepen their writing practice and connect with other creative souls. Jena Schwartz is a poet, writer, and writing group facilitator. Her cohort is Cigdem Kobu, a writer, awarded literary translator, digital publisher, and teacher. Let’s discover more about the wonderful world of writing with these two! What you’ll hear in this episode: Creativity has its challenges, such as being overwhelmed by too many ideas and the “paralysis of perfection.” Another BIG challenge is realizing that creativity can be woven into every part of your day. Cigdem has learned to give herself permission to make mistakes. Jena promotes creativity in her “real life” by writing poems on her phone at scattered moments throughout her busy day as a mother. Another obstacle to writing is vulnerability. Our writers explain how to handle this fear. Writing, even if it’s private journal-writing, is a way of learning about and “locating” yourself. Many have a fear of writing because there is resistance to the stillness that it brings. How do I START writing? Cigdem suggests using a notebook and pen and “letting it flow.” Jena suggests setting a timer, choosing a point of entry, and writing without editing. Telling our stories maps our lives and gives witness and words to our lives. Telling our stories affirms our humanity and has healing potential in our world. Jena explains that writing is a solitary act that can connect people with compassion, community, safety, and support. Cigdem is a self-described “introvert who craves community,” but finds enrichment and fulfillment in her writing community. Also in this episode, as part of Alana’s Guide to Magical Living, we meet Bethany Tran, the CEO and Chief Designer at The Root Collective. They are a Certified B Corporation offering handmade shoes that change lives in poor villages in Guatemala. Find their website in our Resources section below! Resources: (Find writing prompts, classes, writers’ community, courses, an upcoming online magazine, and MORE!) (Find the free e-book, Your Ethical Journey: Seven Steps to Changing Lives with your Purchases.) /episode/index/show/cymlife/id/4437718