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#1. Autumn brain fog, serotonin and the power of pumpkin.
10/03/2026
#1. Autumn brain fog, serotonin and the power of pumpkin.
What causes the Autumn brain fog? What drives serotonin and why is serotonin important? Why does mental performance feel heavier now? And what can you do about it? And, if we are thinking about ways to support our bodies at this time of year, why is pumpkin the one Autumn food that should be championed for its health benefits? Living and Eating for Health and Resilience is a weekly discussion on lifestyle and seasonal food for building health and resilience in a demanding life. Offering practical insights to live and eat with the seasons, manage stress, balance your nervous system and build a strong foundation for resilience. This podcast is hosted by Jackie A. Southern, Entrepreneur and Coach, with 15+ years across banking, government and financial services. She is author of the weekly newsletter, The Sunday RISE, which provides the content for these conversations.
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