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#2. Vitamin D, apples, gut health, mood and immune function in autumn.
10/11/2026
#2. Vitamin D, apples, gut health, mood and immune function in autumn.
If you live above 40° north, your body cannot make vitamin D from sunlight between October and March. In this episode, I dive into what this means for your health, how it shows up and how a few additions to your plate can genuinely help. And, to complement the vitamin D-inspired plate, I take a closer look at apples which support immune function, mood, and gut health through pathways of their own. Living & Eating for Health and Resilience is a weekly discussion on lifestyle and seasonal food for building health and resilience in a demanding life. Offering practical insights to live and eat with the seasons, manage stress, balance your nervous system and build a strong foundation for resilience. Download my seasonal food guide: This podcast is hosted by me, Jackie A. Southern, Entrepreneur and Coach, with 15+ years across banking, government and financial services. I am author of the weekly newsletter, The Sunday RISE, which provides the content for these conversations.
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