Listen Love Launch Podcast
Parenting high school seniors is challenging and emotional. It is a bittersweet journey that leaves moms wondering if they have done enough. Join parent coach, Cindy Manko, each Thursday morning as she shares expert insight on how to tackle college prep, foster independence, and strengthen family bonds during this pivotal phase. Tune in for essential tips and relatable stories to make this transformative time a memorable success.
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From Listening to Letting Go: Key Parenting Techniques for Senior Year Success
04/10/2025
From Listening to Letting Go: Key Parenting Techniques for Senior Year Success
In the year's final episode, Cindy Manko delivers a heartfelt send-off, sharing 50 powerful reminders from this season's Listen Love Launch podcast. Packed with encouragement and wisdom, each reminder is crafted to help you excel in parenting during your teen’s senior year. Covering everything from emotional regulation to giving your teen space, trusting your instincts, and letting go gracefully, this episode beautifully recaps the essential themes. Cindy's message to all moms is clear: you are enough, and your experiences in this emotional rollercoaster of motherhood are heard and understood. In this episode, Cindy dives into essential parenting insights, including: The top skill every teen needs from their parents: listening! Understanding that emotions, both yours and your teen's, are not obstacles. The importance of setting boundaries, fostering independence, and preparing for adulthood. How the RISE method enhances emotional connections. Insights into what your teen wishes you understood. The importance of celebrating progress rather than pursuing perfection. Why experiencing discomfort is crucial for growth, for both you and your teen. 🎉 Plus! Don’t miss: Live Gatherings (in-person + Zoom) to help moms transition from parenting teens to supporting adult children. Get support, swag bags, and solidarity. ➤ 📍Sign up to stay informed about gatherings. This survey will help you get plugged into the gathering that is just right for you! 📘 Mentioned: The Journal Project: My Senior Year Through Mom’s Eyes — still time to fill it out! [ ] Weekly Monday newsletter to stay supported year-round [Insert link to sign up] ❤️ Final Note: You’ve shown up. You’ve grown. You’ve listened, loved, and launched. We’re so proud of you. Stay strong and stay savvy, mama. If this episode spoke to you, share it with your mom friends who are also navigating this special season. Don't forget to subscribe and leave a review—it helps other moms find this podcast and feel supported! Stay Connected: 📸 Follow Cindy on Instagram: 🎙️ Listen to past episodes: Let’s embrace this final stretch together—you’ve done a great job, Mom!
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Cherishing the Lasts: Embracing the Emotional Journey of Senior Year
04/03/2025
Cherishing the Lasts: Embracing the Emotional Journey of Senior Year
As the school year wraps up, Cindy Manko guides moms through the emotional highs and lows of senior year's final months in this poignant episode . Cindy offers practical advice and emotional support to help moms cherish these fleeting moments, reflecting on the transitions and the sweet sorrow of seeing their teens step into the next chapter of their lives. Cindy also announces exciting developments for the podcast, broadening her support to include all moms of teens. She introduces plans for upcoming face-to-face gatherings and virtual meetings to foster a community of moms who can share laughter, encouragement, and experiences. In this episode, we discuss: The emotional weight of the senior year countdown How to manage the last of the “lasts”—final games, performances, and school events Maximizing the remaining time with your teen Creative strategies to maintain connections with busy teens The importance of empowering them toward independence Approaching future changes with excitement rather than fear How teens carry echoes of their childhood as they return home Special Announcement: Cindy is hosting in-person gatherings for both current and upcoming senior moms! If you're in Michigan, check the link below to sign up for gatherings near you. Not local? Join the virtual Zoom sessions (complete with a fun swag bag!) to connect with other senior moms. Resources & Links: 📍Sign up to stay informed about gatherings. This survey will help you get plugged into the gathering that is just right for you! 📍 Grab your Journal Project book: [ ] Share the Love! If this episode spoke to you, share it with your mom friends who are also navigating this special season. Don't forget to subscribe and leave a review—it helps other moms find this podcast and feel supported! Stay Connected: 📸 Follow Cindy on Instagram: 🎙️ Listen to past episodes: Let’s embrace this final stretch together—you’ve done a great job, Mom!
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Turning Rejection into Resilience: A Parent's Guide to Supporting Teens
03/27/2025
Turning Rejection into Resilience: A Parent's Guide to Supporting Teens
In this episode of the Listen Love Launch Podcast, Cindy Manko tackles the challenging topic of rejection and its effects on youth. She delves into various types of rejection that teens may encounter, including social, academic, and romantic. Cindy emphasizes the importance of recognizing their emotions, building resilience, and enhancing self-worth. Cindy offers practical strategies for parents to help their teens navigate these difficult experiences. She discusses the importance of seeking support, focusing on strengths, and understanding that rejection is a normal part of life. The episode underscores the vital role moms play in guiding their children through these moments and reframing rejection as an opportunity for learning. Here's what we're unpacking in today's episode: (00:00) Dive into what rejection really means for our kids. (01:05) Explore the different arenas where teens might face rejection. (02:29) Tips on how parents can help their teens process and bounce back. (06:05) Strategies for building resilience and nurturing self-worth. (08:44) Finding the right support and ways to move forward positively. (13:16) Importance of setting healthy boundaries and practicing self-compassion. (16:25) Understanding the crucial role parents play when kids face rejection. (18:58) Learning to view rejection not as a setback, but as a stepping stone for growth. LINKS : Free discovery call: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: CONNECT WITH CINDY: Instagram: Email: WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday! Leave a review on the Share this episode. Tag #savvyseniormom
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Overcoming Parental Guilt: Empowering Choices in Teen Development
03/20/2025
Overcoming Parental Guilt: Empowering Choices in Teen Development
In today’s episode, Cindy discusses her daughter Maria’s tough decision between two sports events, emphasizing the importance of letting teens make their own choices. The episode explores the guilt many moms feel, advocating a shift from controlling “engineering parenting” to nurturing “shepherding parenting.” It offers insights into overcoming misconceptions that a child’s failures reflect on parenting. Discomfort is part of growth, underscoring the need to trust the process and lean on support networks. If you are feeling overwhelmed, make sure to sign up for the free discovery call with Cindy to help navigate the challenges of raising resilient teens. What You’ll Learn in This Episode: (0:50) - 5 top reasons we feel mom guilt (1: 05) - 1. Feeling responsible for every last thing when it comes to our kids. (1:50) - 2. Comparing your kids to others, and comparing your parenting to other’s parenting. (2:39) - 3. You believe your child is a reflection of your parent. (3:10) - Cindy’s story about mom-guilt and how she weathered the storm. (7:00) - The conclusion of the story (7:05) - 4. Prioritizing Protecting over helping them grow and how this creates mom-guilt (9:00) - 5. Mom’s unrealistic expectation of themselves. No one is perfect. (10:00) - Engineering parenting vs. Shepherding parenting (11:55) - God modeled what shepherding looks like. (12:40) - Facing challenges and the culturally misleading messages. (14:55) - Connecting with last week's podcast message about normal life challenges (17:00) - The world will not tiptoe around your kids’ emotions. How can we help them? (21:10) - Cindy’s Pep Talk : Be kind to yourself. LINKS : Free discovery call: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: CONNECT WITH CINDY: Instagram: Email: WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday! Leave a review on the Share this episode. Tag #savvyseniormom
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Empowering Teen Independence: Insights from Cindy and her daughter, Nadia
03/13/2025
Empowering Teen Independence: Insights from Cindy and her daughter, Nadia
Hey everyone, it’s Cindy Manko here, and today we've got a special episode of Listen Love Launch with a very special guest—my daughter, Nadia! We’re diving deep into how understanding teenage emotions can shape healthier adult relationships. We're sharing our own rollercoaster ride from Nadia's senior year through her leap into adulthood, reflecting on the emotional highs and lows, and how these experiences have strengthened our bond. We’ll talk about balancing independence with support, making savvy decisions like Nadia's double major in college, and managing the transition from college to career, including her brave battle with clinical depression. So, Moms, join us as we unpack the lessons learned and celebrate the victories in parenting through life’s big changes. What You’ll Learn in This Episode: (1:30) Meet my daughter, Nadia (2:20) - Cracking the code: helping your teen understand themselves. (4:45) - Understanding and regulating your emotions helps with having a better outlook on your future. (6:30) - Nadia’s emotional attachment to things said something, find out what. (8:00) - What moms can do to help with their teen’s choice making. (9:40) - When did Nadia go from eyerolls to appreciating her mom. (15:05) - Why you shouldn’t always push to figure out “why” with things (15:35) - How important is it to do all the senior year “things”, like prom? (19:20) - The volleyball story and how it taught her to stand up for herself and how to be her own advocate which built confidence. (24:00) - A MUST! The habit that MUST be stopped! (30:40) - Nadia’s Anxiety and Depression and how WE navigated it. Hear both sides of the story! LINKS : Free discovery call: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: CONNECT WITH CINDY: Instagram: Email: WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday! Leave a review on the Share this episode. Tag #savvyseniormom
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Navigating Teen Anxiety and Depression: A Parent's Guide
03/06/2025
Navigating Teen Anxiety and Depression: A Parent's Guide
Depression and anxiety are more than just big emotions—they are real struggles that many teens (and moms) face. In this episode, we dive into what depression and anxiety actually are, how to recognize the warning signs, and ways to support your teen through these challenges. We'll also discuss why social media plays a huge role in amplifying anxiety, the dangers of self-diagnosing, and the power of emotional check-ins. As moms, we often want to "fix" things for our kids, but the best thing we can do is listen, validate, and guide them toward help when needed. I share personal stories, real-life coaching experiences, and practical strategies to help you support your teen—and yourself—through emotional ups and downs. What You’ll Learn in This Episode: 2:00 - How to distinguish between everyday stress and clinical anxiety/depression 4:25 - The role of social media in teen anxiety and the risks of self-diagnosing 6:08 - Key warning signs that indicate your teen may need help 10:35 - Mom’s role if you suspect your teen has depression or anxiety 12:20 - Strategies to keep depression and anxiety at bay: How simple daily habits—like sleep, movement, and reducing screen time—can make a huge impact 14:03 - Boredom, and how do they handle it 15:25 - Passion Projects, interests and tinkering with broken toasters 16:45 - The 3-3-3 Rule for managing anxious thoughts 17:50 - The power of emotional check-ins for both moms and teens 19:45 - Why you don’t need to have all the answers—being a steady, loving presence is enough LINKS Free discovery call: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: CONNECT WITH CINDY: Instagram: Email: WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday! Leave a review on the Share this episode. Tag #savvyseniormom
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Understanding Teenage Anger—What Moms Need to Know
02/27/2025
Understanding Teenage Anger—What Moms Need to Know
In this episode of the Listen Love Launch Podcast, host Cindy Manko tackles the fiery topic of teenage anger. She delves into the root causes and common triggers, uncovering the emotions that often lurk beneath the surface. Cindy also shares practical strategies to help teens regulate their emotions and quick techniques to diffuse anger when it flares up. For parents feeling uncertain about handling their teen’s outbursts, this episode provides valuable insights and tools to respond calmly and confidently, offering support and guidance for navigating these challenging emotional waters. What You’ll Learn in This Episode: ✔️ The real emotions behind teenage anger ✔️ Common triggers that set off emotional outbursts ✔️ How moms can help their teens regulate emotions ✔️ Quick techniques to diffuse anger before it escalates Listen in to learn more : (1:00) - Personal story dealing with teenage anger (4:10) - Why teens get angry (7:00) - Triggers: Feeling unheard, Academic stress, Social conflicts, and family rules (9:00) - Anger as a secondary emotion: what’s underneath the anger (10:00) - Example of diffusing anger: THE LISTEN LOVE LAUNCH approach works (12:00) - How moms can help regulate their teen’s emotions (14:35) - Coping Strategies: Their anger is not the boss of them…OR YOU (21:10) - Building resilience (25:23) - Quick and easy fixes to manage anger in the moment (28:25) - Deep Issue Anger: Where to get help when anger is bigger than you can handle (34:00) - You are not a failure if your teen has anger. LINKS Free discovery call: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: CONNECT WITH CINDY: Instagram: Email: WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Share this episode. Tag #savvyseniormom
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Navigating High School Senior Year: A Mom’s Guide to Emotional Support
02/20/2025
Navigating High School Senior Year: A Mom’s Guide to Emotional Support
Join Cindy Manko on the Listen Love Launch Podcast as she unveils key strategies for moms during the intense senior year. This episode teaches you to pause, breathe, and react with intention, creating a nurturing environment for your teen. Learn essential techniques like the 4-7-8 breathing exercise and how to separate your emotions from your teen's, establishing yourself as a supportive presence. We also highlight the crucial role of self-care, offering tips like adequate sleep and journaling through "The Journal Project: My Senior Year Through Mom's Eyes." Embrace these strategies to enhance your support for your teen. For more personalized advice, reach out for a free discovery call and navigate this pivotal time with confidence. Listen to learn more: 1:00 - What is emotional regulation 2:35 - Key strategy #1: how to help your teen with emotional regulation: PAUSE 4:00 - Tip to help you regulate: deep breath exercise 5:15 - Key Strategy #2: Separate your emotions from your teen’s emotions 6:45 - Research on development of your teen’s autonomy 7:30 - Key Strategy #3: Mindset shift: be a listening board and empathize 10:00 - Tip: Asking open ended questions 10:30 - Key Strategy #4: Model healthy emotional expression 12:30 - The power of being honest and vulnerable with your own emotions. 12:45 - How to handle when you are the dumping grounds for everyone in the family 13:45 - Bonus tip: The importance of self care. 15:05 - An important step Cindy took in her kids’ senior years. LINKS Free discovery call: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: CONNECT WITH CINDY: Instagram: Email: WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday! Leave a review on the Share this episode. Tag #savvyseniormom
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Understanding Teen Love: A Parent's Guide with Cindy Manko
02/13/2025
Understanding Teen Love: A Parent's Guide with Cindy Manko
Join Cindy Manko on the Listen Love Launch Podcast as we delve into the complexities of teenage love. Learn why it's normal for teens to be single and how few high school romances end in marriage. We'll discuss statistics and strategies that help alleviate parental worries and provide tools to support your teen's emotional development. Gain insights on fostering open communication, understanding your teen's social circle, and setting appropriate boundaries. Discover how to use real-life stories and media to initiate meaningful conversations about relationships. This episode empowers you to guide your teen through the ups and downs of young love with confidence and understanding. Listen to learn more: 00:45 - Statistics on teen love 2:05 - A Hallmark of the teenage years is finding their identity and love 3:57 - A parent’s protective instinct to save a child from bad relationships can be harmful 7:40 - Communication: more listening and less talking/directing 9:45 - Helping them build their belief system 11:50 - Testing out relationships and how communication can steer them in the right direction 13:50 - If they’re feeling it, you need to deal with it. 15:10 - Sorting out your own feeling before dealing with theirs 18:00 - Giving independence builds an individual. Listen, Love, and Launch 21:30 - Giving good examples to compare their relationship with. 24:45 - Keep them focused on other things for a healthy balance of time use. 32:00 - Maintain your relationship with your teen LINKS Free discovery call: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: CONNECT WITH CINDY: Instagram: Email: WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday! Leave a review on the Share this episode. Tag #savvyseniormom
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Mastering Emotions: Navigating Senior Year with Grace and Insight
02/06/2025
Mastering Emotions: Navigating Senior Year with Grace and Insight
Ever wondered how to handle the whirlwind of emotions during your teen’s senior year? Join Cindy Manko as we dive into the emotional rollercoaster of this pivotal time. We’ll break down the key components of emotions—subjective experiences, physiological responses, and behavioral reactions—and their role in managing how we feel. Understanding these elements helps improve emotional regulation and reduce health risks from suppressing emotions. This episode also focuses on acknowledging and expressing emotions constructively, providing a roadmap for smoother transitions as your teen steps into adulthood. Discover how to turn emotions into valuable insights for better interactions and a graceful move towards an empty nest. Listen to learn more: 1:55 - What are emotions? 2:15 - Subjective experience, or our own perception of life around us. 3:15 - Physiological responses to our experiences 4:15 - Behavioral responses to the world around us. 5:00 - Research on FEELINGS and holding them in. 6:50 - Emotional Intelligence- why we want to build it. 8:09 - Examples of dealing with our emotions 9:00 - Why we shouldn’t be afraid of Uncomfortable feelings 12:25 - homework for the week…we don’t get better unless we practice LINKS Free discovery call: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: CONNECT WITH CINDY: Instagram: Email: WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday! Leave a review on the Share this episode. Tag #savvyseniormom
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RISE Up: Strategies for Guiding Your Teen into Senior Year Independence
01/30/2025
RISE Up: Strategies for Guiding Your Teen into Senior Year Independence
Join Cindy Manko on the Listen Love Launch Podcast as she unveils the RISE method for transitioning your teen from dependency to independence. Learn how to use Reflection, Inspiration, Survey, and Enlightenment to navigate this pivotal time. Discover the balance between supporting your teen and letting go, fostering strong family bonds as your child steps into the final months of their senior year. Embrace this exciting phase with strategies that turn challenges into opportunities, and don't miss out on a chance for a free one-on-one discovery call to ensure you and your teen feel prepared. Together, let's make these moments empowering and memorable. Listen in to learn more about today's episode : 0:30 - How Cindy can help you one-on-one. Free discovery call 2:15 - Enlightenment definition and connection to raising a teen. 2:00 - Cindy’s review of RISE and how it can help you thrive as a mom. 2:30 - REFLECTION - how it can help give you the confidence to let go 3:35 - INSPIRATION - from reflecting, we can let it inspire us to persevere. 4:35 - SURVEY - Survey through listening and validating your senior 5:38 - Your job is not dead. You will always be Mom; you will always be needed. 6:07 - Enlightenment - may the surveying of your senior enlighten you to let go. 6:55 - It takes practice to feel confident 7:10 - Swans and Loons: how their parenting style is like yours! 11:10 - Letting go doesn’t have to be so scary with the RISE Approach. LINKS Free discovery call: Outline of the RISE Approach: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: CONNECT WITH CINDY: Instagram: Email: WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Share this episode. Tag #savvyseniormom
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Unlocking Teen Potential: The RISE Approach to Parenting Success
01/23/2025
Unlocking Teen Potential: The RISE Approach to Parenting Success
Join Cindy Manko on the Listen Love Launch Podcast as she explores the art of stepping back to unlock your teen’s potential. This episode dives into the RISE approach, particularly surveying for success, where Cindy shares tips on observing your teen’s problem-solving skills to boost their independence and self-confidence. She introduces a playful metaphor, urging parents to see the “donut,” not the “hole,” celebrating strengths while acknowledging imperfections. Embrace the RISE steps—Reflect, Inspire, Survey—to navigate this transformative year with love and confidence, preparing for the enlightening phase of parenting. Tune in for insightful guidance and encouragement. Listen to learn more: 2:20 - About your teen’s frontal lobe of their brain. 3:30 - What it means to survey your teens 6 step shift 4:20 - Step 1 Pause 6:16 - Step 2 Listen 7:25 - Step 3 State what you heard and Validate 8:02 - Step 4 Listen some more 9:07 - Step 5 State your observation, recycle steps 1-4. 9:30 - Textbook example of the process 10:45 - Fight or Flight…how to save them from it! 13:10 - Step 6 Give Confident inspiration 14:40 - Encouraging you to SURVEY. LINKS The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: CONNECT WITH CINDY: Instagram: Email: WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Share this episode. Tag #savvyseniormom
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RISE Up: Inspiring Teen Confidence Through Less Control
01/17/2025
RISE Up: Inspiring Teen Confidence Through Less Control
In this week's episode, Cindy Manko introduces step two of her R I S E approach, emphasizing the importance of inspiring independence in teenagers by treating them as insightful individuals rather than micromanaging their every move. Cindy is also inspired by family therapist Jennifer Kolari’s concept of parents stepping back from acting as a "substitute frontal lobe," striking a delicate balance between guidance and control. Cindy’s words will shed light on how reducing parental intervention allows teens to develop confidence and essential life skills. While challenging, the shift in parental roles paves the way for deeper connections and enduring support as teens journey toward independence. Parents can help teens unlock their full potential by embracing change and allowing them to navigate discomfort and failure independently. This episode offers valuable insights into transforming your parenting approach and creating a nurturing environment where your teen can truly thrive. Listen to learn more: 0:30 - Definition of Inspire 1:25 - Why you should join The Savvy Senior Mom private Facebook group 2:05 - Introduction to the parent habit: you should kick to the curb. 3:05 - What is so important about developing the brain’s frontal lobe? 4:00 - What is your job in helping build an independent teen? 6:07 - The challenge to listen and how that helps you build your teen's confidence. 10:37 - “How to Inspire Others” article breakdown. 11:10 - 20:45: 10 ways to inspire your teen inspired by Maggie Wooll Compliment your teen Be enthusiastic Have integrity Be empathetic Maintain a positive outlook Practice gratitude Stand your ground Set clear goals and strive for them Have passion Challenge your teen 20:45 - Addressing how hard it is to have a teenager. LINKS Article by Maggie Wooll, MBA 10 Ways to Inspire Others and Support Long-term Growth https://a.co/d/aV9ao3w Reflection questions link: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: CONNECT WITH CINDY: Instagram: Email: WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Share this episode. Tag #savvyseniormom
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Embracing Change: Strengthening Mother-Child Bonds In the Senior Year
01/08/2025
Embracing Change: Strengthening Mother-Child Bonds In the Senior Year
Join us for a heartwarming episode of "Listen Love Launch" as we explore the transformative journey of strengthening mother-daughter bonds during the high school senior year. Discover the empowering RISE approach—Reflect, Inspire, Survey, Enlighten—that helps moms navigate this pivotal transition with grace and confidence. We'll share practical tips to avoid Quitter's Day and embrace growth while fostering a friendship-based relationship. Dive into the art of letting go and holding on, celebrating your family's evolving roles. Tune in for insights, warmth, and a strengthened bond on the path to adulthood! Listen to learn more: 0:40 - Intro to the New Year New You Resolution for Moms of Seniors 2:35 - Beating the odds of Quitter’s Day 3:30 - Your senior and senioritis 4:12 - R.I.S.E! What it mean 5:35 - Step one: REFLECT 7:45 - Cindy’s speech to Moms and their college daughters about letting go. 14:00 - Encouragement to REFLECT 15:10 - Signing off with love and admiration for your dedication! LINKS Reflection questions link: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: CONNECT WITH CINDY: Instagram: Email: WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Share this episode. Tag #savvyseniormom
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Navigating the Holiday Whirlwind: Embracing the Senior Year Journey with Joy
12/19/2024
Navigating the Holiday Whirlwind: Embracing the Senior Year Journey with Joy
Cindy Manko, host of the Listen Love Launch podcast, delves into the emotional whirlwind of high school seniors’ holiday season. As acceptance letters arrive alongside Christmas carols, each one holds the promise of new beginnings while evoking a sense of nostalgia for soon-to-end family traditions. In this week’s episode, Cindy explores vibrant conversations from a Facebook group for moms of seniors, a place where laughter mingles with tears and camaraderie is born from shared exhaustion. She emphasizes the importance of savoring these moments with their seniors amid the bustling holiday and college application season. Cindy encourages listeners to embrace the joy, traditions, and even chaos of this unique time. As they light up this festive season, she urges them to find strength in unity and cherish these fleeting moments. LINKS The Savvy Senior Mom Series: Creating a blueprint for a successful year: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: CONNECT WITH CINDY: Instagram: Email: WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every other Thursday! Leave a review on the Share this episode. Tag #savvyseniormom
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Celebrating 50 Episodes of Parental Guidance and Growth with Cindy Manko
12/05/2024
Celebrating 50 Episodes of Parental Guidance and Growth with Cindy Manko
Episode Summary Cindy Manko, host of the Listen Love Launch podcast, celebrates the 50th episode with a special focus on the emotional journey of parenting high school seniors as they prepare to leave home. Inspired by her own experiences as her oldest child headed off to college, Cindy created this space for moms navigating the same tumultuous transition. In this episode, listeners will dive into the complex emotions that come with this pivotal stage, learning to transform parental worry into empowerment through techniques like journaling and treating listening as a love language. She also shares how moms can step back from the 'Mrs. Fix-It' role and adopt a 'let them lead' approach, grappling with challenges such as empty nesting and menopause. As families savor graduation milestones and dynamics shifts, this episode guides mothers learning to let go with love. LINKS The Savvy Senior Mom Series: Creating a blueprint for a successful year: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors:
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Embracing Self-Care: Holistic Health Tips with Dr. Janelle Mackowiak
11/21/2024
Embracing Self-Care: Holistic Health Tips with Dr. Janelle Mackowiak
On today’s episode - we're diving into a super important topic on the Listen Love Launch Podcast. Joining us is the fabulous Dr. Janelle Makoviak, or Dr. Mack as we like to call her, who’s a whiz in the world of holistic health and naturopathy. She's here to spill the beans on why self-care isn't just nice—it’s necessary, especially for you moms nearing that empty nest stage. Dr. Mack will share her secrets on tackling those nagging health nuisances like heartburn and headaches before they turn into bigger issues. Plus, we're talking about super simple self-care strategies, like squeezing in 10 minutes of mindfulness or relaxation into your day—because you totally deserve it! So, buckle up and let’s get this wellness party started! Listen in to learn more: 2:00 - Taking care of yourself is taking care of your teen. 4:00 - Embracing the self-care journey 8:30 - Prioritizing sleep habits 13:00 - Influencers on Social Media warning 17:45 - Dr. Mack’s story story 20:15 - Difference between Conventional and Holistic healthcare 24:45 - Journey into Menopause 26:45 - Get ahold of your stress LINKS Connect with Dr. Mack Michigan Association of naturopathic Doctors www.michnd.org The Savvy Senior Mom Series: Creating a blueprint for a successful year: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: CONNECT WITH CINDY: Instagram: Email: WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the
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Empowering Moms and Teens: Navigating Natural Skincare, Puberty and Social media
11/07/2024
Empowering Moms and Teens: Navigating Natural Skincare, Puberty and Social media
Kimberly Grustus, founder of Good For You Girls, shares her journey into creating all-natural skincare for teens on our podcast. With a fitness, nutrition, and advertising background and motivated by her daughters' struggles with asthma and allergies, Kimberly developed a skincare line free from harmful synthetic ingredients. This episode highlights the importance of safe, age-appropriate products and mothers' empowering role in their daughters’ health. We also discuss navigating puberty with a positive mindset, viewing it as a time of potential for building young women's confidence and resilience. The conversation covers the impact of social media and societal pressures, emphasizing open communication and critical thinking to foster healthy self-perception. Kimberly offers valuable strategies for proactive parenting and using empathy and dialogue to manage social media's challenges, providing insights on crafting holistic empowerment strategies for mothers supporting their teens. Special discount from Kim Grustus’ Good for you girls skin care line: Go to and Apply the discount code: SAVVY20 Listen in to learn more: (1:00) About Kim’s Journey to becoming the inventor of Good For You Girls Skin Care Line (9:00) The message beyond skincare: positivity surrounding puberty (13:00) Knowledge is Power. Teaching critical thinking and all about your teens body. (17:00) Confidence comes from knowing what your body needs. (18:46) Moms role in teen growth: empathy, being a sounding board, and a safe place (20:40) Time of Change means a mom’s effort should be toward personal growth as well as encouraging independence in their teens. Common conversation revolving around growth. (26:00) Social Media Influence; how hormones are involved and can create bad habits. (32:45) Less is more…skincare that it is! The Savvy Senior Mom Series: Creating a blueprint for a successful year: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: CONNECT WITH CINDY: Instagram: Email: WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Share this episode. Tag #savvyseniormom
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Cultivating Independence While Keeping Connection
10/24/2024
Cultivating Independence While Keeping Connection
Join Cindy Manko as we delve into the emotional shift from directing our teenagers to supporting their transition into adulthood. This episode explores how parents can ease tensions by stepping back, allowing teens to navigate their own choices and learn from their mistakes. We also explore the unique challenges faced by parents of senior students, including those with special needs or mental health issues. We discover strategies for setting healthy boundaries and enhancing decision-making support without overstepping. As the holiday season approaches, we emphasize the importance of strong communication patterns to minimize stress and foster meaningful family interactions. This is an episode you don’t want to miss! Listen in to learn more: (1:00) What will it look like when you do not control your teen? (5:00) Embracing the letting go. Tension is inevitable (6:35) The tension is not personal (7:14) Listening is the key to diffusing tension(9:40) Set Good Boundaries (14:30) (19:15) Remembering that we all have our individual battles (22:45) Letting go is not losing them (24:00) Cindy’s final encouragement The Savvy Senior Mom Series: Creating a blueprint for a successful year: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: CONNECT WITH CINDY: Instagram: Email: WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every other Thursday! Leave a review on the Share this episode. Tag #savvyseniormom
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Guiding Our Teens Beyond the Field
10/10/2024
Guiding Our Teens Beyond the Field
In this episode, experience the bittersweet emotions of your child's final high school milestones. We delve into the poignant moments of senior year, from the last football game cheers to the homecoming dance and the stress of college applications. As we mark the end of long-term commitments to sports and extracurricular activities, I share insights and support for navigating this significant transition. We also discuss strategies to help our kids forge new identities beyond high school, set fresh goals, and prepare for upcoming life changes. Remember, you're not alone in facing these challenges. Subscribe and join fellow moms in sharing and connecting through this transformative year. Share your thoughts and how these discussions impact you. Listen in to learn more: (:55-2:00) The Savvy Senior Mom Series (2:00-4:00) All the busyness of the fall time of the senior year (4:00-8:10) A heads up about the BIG Lasts (sports, clubs, band, etc) (8:15-9:15) The LAST football game and why it is unique to the LASTS (9:30-12:50) Tips on managing your emotions about "the Lasts" for both mom and senior (12:55-16:00) Feeling Rejected as moms and how to reconnect with your busy senior. (16:10-17:45) Helping your teen process their emotions with the lasts. The Savvy Senior Mom Series: Creating a blueprint for a successful year: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: CONNECT WITH CINDY: Instagram: Email: WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Share this episode. Tag #savvyseniormom
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Breaking Free from Parenting Comparison: Strategies for a Healthier Mindset
09/26/2024
Breaking Free from Parenting Comparison: Strategies for a Healthier Mindset
Have you ever found yourself comparing your parenting style to others and feeling overwhelmed? This episode dives into the emotional pitfalls of comparing and judging motherhood. Cindy shares a personal anecdote from my child's preschool years when she struggled with these comparisons. We'll discuss strategies to recognize and counteract these pressures, promoting a healthier, supportive environment for ourselves and our children. We also celebrate the diverse types of mothers, from the cool mom to the fitness-obsessed, appreciating the unique strengths each brings. Tune in for insights and encouragement on embracing your parenting journey. Don’t forget to rate, review, and subscribe to support our growing community! Listen in to learn more: 1:00-1:30 Intro to the Savvy Senior Mom Series ( a course to bring you closer to your Senior) 1:45-4:45 Cindy’s story about when she first felt the pressure and comparison from other moms. 7:15-17:15 What kind of Mom are you, pick from Cindy’s list of 30! 17:15-21:30 Cindy’s call to action: Drop the judgments and comparisons of other moms acknowledge other moms’ strengths and support one another. The Savvy Senior Mom Series: Creating a blueprint for a successful year: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: CONNECT WITH CINDY: Instagram: Email: WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Share this episode. Tag #savvyseniormom
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Embracing the Empty Nest Journey with our Girlfriends
09/19/2024
Embracing the Empty Nest Journey with our Girlfriends
Can moms keep their sanity and self during their child's senior year and shift to an empty nest? Join us as we chat with Anne Watson and Becky Kopitsky from the Girlfriend's Guide to an Empty Nest podcast. They share their experiences and tips on navigating this challenging time, highlighting the importance of self-care and supportive friendships. They offer advice on managing menopause, rekindling marriage joy, and using laughter and camaraderie to cope. Learn how to balance supporting your kids while letting them learn from their own mistakes, all underscored by the value of a strong support system. Listen in to learn more : (1:15-6:40) Introductions with a twist. OMG! (6:30-18:00) Cindy shares about a recent meltdown and Anne and Becky support and give great girlfriend advice! (18:20 - 21:00) Daughters/sons are watching and learning. Conversations with girlfriends can help with your conversations with your children. (21:00-25:00) Anne and Becky share what makes a good girlfriend (25:00-29:30) Women don’t need to fix everything even though they always feel they do. How rescuing your child from things is hurting them more than helping them. (30:00-37:00) Types of friends and how friendships can come and go with the seasons of your life. No such thing as a perfect friend. (37:00-39:00) Finding like-minded friends through pursuing new passions in the empty nest. (39:20) Anne’s dog’s barking was edited out but the follow-up conversation and giggles were fun! Our dogs can be our replacement babies! RESOURCES FOR YOU, MOM: The Savvy Senior Mom Series: Creating a blueprint for a successful year: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: Connect with Becky and Anne Girlfriend’s Guide to an Empty Nest: The latest episode of The Worried Mom of a High School Senior Instagram: @beckykopitzke @annewatsontx CONNECT WITH CINDY: Instagram: Email: WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Share this episode. Tag #savvyseniormom —------------------------------------------------------------------------------------
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Reclaiming Your Identity: Navigating the Empty Nest with Christina Slabic
09/12/2024
Reclaiming Your Identity: Navigating the Empty Nest with Christina Slabic
Join us for an inspiring conversation with life coach and author Christina Slabic on this episode of the podcast. Christina shares insights from her book "The Intentional Life," focusing on helping moms redefine their identities as their children leave the nest. We explore how to embrace new roles and cultivate confidence during this transformative period. Christina provides practical advice on self-care, evaluating activities, and planning ahead, encouraging moms to use their motherhood skills in new, impactful ways. Tune in for actionable steps to make the empty nest phase a fulfilling new chapter in life. Listen in to learn more : (4:20-7:00) Disentangling yourself from holding on. (7:00-11:00) What will your empty space look like? You’re created on purpose for a purpose. (11:15-17:00) Action Plans (18:20-25:00) Entertaining ideas for the future (25:00-27:30) Detangle the mom role and “Let them Now” RESOURCES FOR YOU, MOM: Get Organized HQ Virtual Starts Sept. 9th. Grab your free ticket here: The Savvy Senior Mom Series: Creating a blueprint for a successful year: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: Connect with Christina : Website - Instagram - CONNECT WITH CINDY: Instagram: Email: WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Share this episode. Tag #savvyseniormom
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Rediscovering Life Beyond Parenthood
09/05/2024
Rediscovering Life Beyond Parenthood
In this throwback episode of the Listen Love Launch Podcast, I share my personal struggles with identity and mental health during the empty nest transition after my children graduated. I discuss the profound impact of rediscovering my self-worth and purpose in midlife, aided by a life coach and my friend Elise, which led me to the creation of the journal project and this podcast. I detail how attending a conference and joining the community, reinvigorated my passion and direction. I also found inspiration from " and share her 21 days of reflective prompts, where I learned the importance of balancing motherhood with personal happiness through self-care and recognizing our own needs. Listen in to learn more : (04:49 - 06:43) Struggles With Identity and Purpose (12:26 - 13:31) Life Coach Helps Self Improvement (21:50 - 23:12) I Love Me 21 Day Challenge Listen in to learn more : (04:49 - 06:43) Struggles With Identity and Purpose (12:26 - 13:31) Life Coach Helps Self Improvement (21:50 - 23:12) I Love Me 21 Day Challenge RESOURCES FOR YOU, MOM: Get Organized HQ Virtual Starts Sept. 9th. Grab your free ticket here: The Savvy Senior Mom Series: Creating a blueprint for a successful year: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: Called Creatives CONNECT WITH CINDY: Instagram: Email: WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Share this episode. Tag #savvyseniormom
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Navigating Senior Year: A Mom's Emotional Journey and Lessons in Growth
08/29/2024
Navigating Senior Year: A Mom's Emotional Journey and Lessons in Growth
Have you ever wondered how to navigate the emotional rollercoaster of your child's senior year while capturing all those meaningful "lasts"? Today’s episode is your ultimate guide to making the most of those irreplaceable moments. She discusses the significance of documenting the "last first day of school" and the "final home football game" and how this reflective practice strengthens the parent-child bond. We'll also address seniors' crucial challenges, from academic pressure and peer dynamics to relationship hurdles and future anxieties, equipping moms and students with strategies to manage this pivotal year. And let's remember the importance of self-care for moms navigating this fast-paced year. We emphasize creating space for yourself to ensure you're strong and savvy enough to support your senior. Join Cindy on this journey of connection, empowerment, and emotional strength. Listen in to learn more : (06:40 - 07:35) Challenges of Parenting Adolescents (13:24 - 14:44) Emotional Support for Moms (19:01 - 20:10) Dealing With Adversity and Growth (24:04 - 25:22) Parenting Journal for Coping and Growth RESOURCES FOR YOU, MOM: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: CONNECT WITH CINDY: Instagram: Email: Tell me more about the Senior Year Series for a successful year: email me at WHAT TO DO NEXT: Create reminders in your calendar – NEW episodes will be released every Thursday!. Leave a review on the Share this episode. Tag #savvyseniormom
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How to Foster Independence and Growth in Teens
08/22/2024
How to Foster Independence and Growth in Teens
Dive into the Listen Love Launch Podcast as we explore the emotional journey of senior moms understanding their children's feelings during their final high school year. This episode unpacks the Journal Project, sharing stories like a teen's unexpected shift from sports to art. Learn essential mindset shifts for empowering your teen towards independence, inspired by Michelle Obama's philosophy. We discuss practical strategies for setting boundaries, managing expectations, and encouraging responsible adulthood. Tune in for insights on strengthening your connection and communication with your high school senior during this transformative period. Listen in to learn more : (3:20-6:45) The Power of Pause and Notice (13:10-15:00) Michelle Obama's advice about raising teens (15:33-20:00) Helping your teens build confidence by pointing out their value (22:00-26:30) How to stop coming across as a nag. (26:50-31:20) Setting clear expectations and being specific with consequences…Follow through. (34:00) The power of the words, “I love you”. RESOURCES FOR YOU, MOM: Get Organized HQ Virtual free ticket The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: CONNECT WITH CINDY: Instagram: Email: Tell me more about the Senior Year Series for a successful year: email me at WHAT TO DO NEXT: Create reminders in your calendar – episodes will be released weekly on Thursdays. Leave a review on the Share this episode. Tag #savvyseniormom
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Cherished Memories: Strengthening Bonds and Navigating Senior Year with Journaling
08/15/2024
Cherished Memories: Strengthening Bonds and Navigating Senior Year with Journaling
In this week’s episode, Cindy explores the profound impact of reminiscing on healthy aging and strengthening family bonds. The episode delves into the "Journal Project: My Senior Year Through Mom's Eyes," illustrating how reflecting on cherished memories can enhance decision-making, foster introspection, and create emotional connections. Drawing inspiration from the biblical story of Lot's wife, Cindy emphasizes the importance of looking back for growth without dwelling on the past. As high school seniors embark on new adventures, the episode provides practical tips for maintaining strong family bonds and appreciating the present moment. The episode also highlights the vital role of friendships during senior year, offering insights into navigating social dynamics and supporting teens through journaling. Join Cindy for an episode brimming with insights, encouragement, and practical advice for a successful senior year. Listen in to learn more : (1:10-5:30) The Connection That Comes with Reminiscing (7:15-14:15) Reminiscing vs Dwelling: the Story of Lot’s Wife in the Bible. (14:30-30:00 ) Friendships; how important they are to teen growth RESOURCES FOR YOU, MOM: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: The Expense Tracker : CONNECT WITH CINDY: Instagram: Email: Tell me more about the Senior Year Series for a successful year: email me at WHAT TO DO NEXT: Create reminders in your calendar – all new episodes will be released weekly on Thursdays. Leave a review on the Share this episode. Tag #savvyseniormom
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Documenting Milestones: How to Connect Deeper in Your Senior’s Final Year
08/08/2024
Documenting Milestones: How to Connect Deeper in Your Senior’s Final Year
On today’s episode, host Cindy Manko delves into the transformative experience of building independence and stronger connections with high school seniors during their crucial final year. Cindy introduces her carefully crafted prompted journal, "," designed to help moms capture important milestones and emotions through monthly letters and notes. Tune in with Cindy to learn how to make this pivotal year an empowering and memorable experience for you and your senior. Listen in to learn more : (03:38 - 05:10) Reflective Journaling for Parent-Child Communication (11:15 - 14:53) Writing Monthly Letters (17:29 - 19:41) The Power of Writing and Sharing RESOURCES FOR YOU, MOM: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors:
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Journaling the Senior Year: A Mom’s Guide to Connection and Growth
08/01/2024
Journaling the Senior Year: A Mom’s Guide to Connection and Growth
When Cindy's eldest daughter began her senior year, Cindy didn't anticipate how significant keeping a journal of her experiences would be for them both. In this episode, join Cindy as she delves into the transformative impact of the "Senior Year Through Mom's Eyes" journal project. Reflecting on the ups and downs documented during her three children’s final year of high school, Cindy will show how journaling can enhance your bond with your senior and create a cherished legacy of love and insights. This heartfelt episode also reveals how entrusting your teen with responsibilities at home can prepare them with crucial life skills for college. You’ll gain valuable insights and practical advice on managing the emotional highs and lows of your child’s senior year, helping you forge a stronger relationship and embrace letting go with confidence and joy. Listen in to learn more : (07:56 - 09:49) Emotional Journaling Benefits for Moms (17:00 - 18:32) A Mom’s Journal Guide to Senior Year (21:31 - 22:48) Benefits of Keeping Personal Journals RESOURCES FOR YOU, MOM: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: The Expense Tracker : CONNECT WITH CINDY: Instagram: Email: Tell me more about the Senior Year Series for a successful year: email me at [email protected] WHAT TO DO NEXT: Create reminders in your calendar – starting this month, new episodes will be released weekly on Thursdays. Leave a review on the Share this episode. Tag #savvyseniormom
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Letting Go with Love: How Moms Can Prepare for Senior Year Changes
07/25/2024
Letting Go with Love: How Moms Can Prepare for Senior Year Changes
This episode is dedicated entirely to you, moms! Life will change dramatically for you and your senior in just a year. In today’s episode - I'll share crucial mindset shifts and actionable steps to ease the transition during this letting go phase, ensuring you stay connected to your senior without feeling lost. Plus, I've crafted four powerful mantras to help you navigate this time: Let them lead. It’s not about me. Being heard is their love language. No more, Mrs. Fix it! RESOURCES FOR YOU, MOM: The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko Private Facebook Group just for moms of high school seniors: The Expense Tracker : CONNECT WITH CINDY: Instagram: Private Facebook Group just for moms of high school seniors: Email: Tell me more about the Senior Year Series for a successful year: email me at [email protected] WHAT TO DO NEXT: Create reminders in your calendar – starting in August, new episodes will be released weekly on Thursdays. Leave a review on the Share this episode. Tag #savvyseniormom
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