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How Did We Get Here? Health Podcast

Introducing the "How Did We Get Here? Health Podcast. A casual listening experience hosted by Nicole Doria and Derek Saunders. We cover a wide range of topics surrounding health, exercise, and well-being with a combined experience of 17 years and 2000+ clients in the nutrition and fitness industry. Derek and Nicole share their personal stories and experience coming from lifelong obesity to entering the fitness industry and helping others find their path to longevity. Tag along with us!

info_outline The Power of Small Changes, Black and White Thinking, and the Ex-boyfriend Diet 09/29/2024
info_outline Definining Success, Fun and Play in Fitness, Understanding your Why 09/22/2024
info_outline Were BACK! Weight Regain, Compassion vs Discipline, Individualizing your Approach 09/15/2024
info_outline Bare Ass Minimums, life lasagna, and finding alignment 08/01/2023
info_outline Reframing your thoughts, being vulnerable, and finding your people 07/23/2023
info_outline Kids in the Kitchen, Generational Habits, and American Nut Butter 07/08/2023
info_outline Pumpkin spiced apple pie, constant forward motion, and baseline habits 06/24/2023
 
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