Mental Health Matters

Mental Health Matters is a light-hearted and invigorating podcast for and by KU Leuven researchers. Robyn and PJ (Pieter-Jan) talk with other PhD students and Postdocs about their mental well-being. You’ll hear inspiring stories on how they keep in a good mental shape. Through the different episodes we tackle different questions like: How do you stay confident and resilient in a highly competitive world? How do you deal with stress, isolation or anxiety? How do you create a good work/life balance? And how do you stay motivated during your research process? Colleagues and professors share their experiences and advice. Discover new habits to stay healthy and in a good mental shape. You can find more information about this podcast and KU Leuven healthy on: kuleuven.be/healthy/podcast_en/podcasts_en.