Mama, We Made It! With DJ & Reg
Enlightening and empowering our listeners through the marvelous journey to human flourishing.
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Freedom in Times of War: How to Continue the Fight For Flourishing in 2026
04/01/2026
Freedom in Times of War: How to Continue the Fight For Flourishing in 2026
This episode on YouTube: How do you navigate your own peace and freedom during what seems to be a neverending, escalating, crisis in the world? Today, on Mama We Made It!, with Dj and Reg, Dj and Reg share some of the ways that they find joy during conflict. They draw from childhood experiences, as well as their experiences as adults, to dig into what really matters to them, what brings them joy, and what keeps them free. Staying connected, staying authentic, and growing your community and resilience are some of the things they have found work in maintaining joy. With some caveats, of course. What do you do to stay connected and maintain your sanity? #peace #resilience #authenticity #globalconflict #joy #perspective #divine #community #selfawareness #growth #mindfulness #harmony #unity #compassion #strength #hope #balance #wellbeing #connection #positivity #transformation
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Reality TV to Real Living: Miles Williams on His Authentic Journey
03/25/2026
Reality TV to Real Living: Miles Williams on His Authentic Journey
This episode on Youtube: What does it mean to truly connect, and how do vulnerability, creativity, and resilience shape our paths? Join Dj and Reg as they welcome back the inspiring Miles Williams back to the show. In this episode of Mama We Made It!, Miles Williams, shars some of his journey of being married on Married at First Sight, how the show impacted his perspective on marriage, and what he will do going forward. Miles also has some questions for Dj and Reg, and they give some important advice on what to do when you're career switching at 32, and how to start and maintain a podcast. What do you think? Do Miles's views on marriage, divorce, and legacy resonate with you?
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Capturing Black Joy: Miles Williams on Photography and Purpose
03/18/2026
Capturing Black Joy: Miles Williams on Photography and Purpose
This episode on YouTube: What does it mean to truly thrive, and how do love, joy, and authenticity redefine success? Dj and Reg are joined by Miles Williams, to try to answer some of these questions. On this episode of Mama We Made It!, with DJ and Reg, Miles Williams of @themileswill shares his journey from burnout to balance, offering a heartfelt exploration of living with intention and purpose beyond traditional success metrics. Dj and Reg ask provoking questions and are met with spectacular answers. Miles shares what running a school during the pandemic was like, and how one child's request to learn more about photography led to his now successful and growing career in photography! He also shares what success means to him, what obstacles he's facing right now, and what are some things he won't tolerate. So, what do you think? Is success about achievement, or is it about living authentically? What are your thoughts on redefining success? #ThriveWithPurpose #RedefineSuccess #BlackJoy #IntentionalLiving #LoveGrowthJoy #EducationMatters #AuthenticLiving #CommunityLeadership #PhotographyPassion #SystemicChange #BurnoutToBalance #LivingAuthentically #SuccessRedefined #JoyfulJourney #Empowerment #CulturalIdentity #PersonalGrowth #MindfulLiving #Inspiration #PurposeDriven
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Hip Hop Goes Beyond Music: Exploring Differences Between Hip Hop and Rap
03/11/2026
Hip Hop Goes Beyond Music: Exploring Differences Between Hip Hop and Rap
What truly defines hip hop, and how does it differ from rap? (Dj and Reg have pretty well defined, strong opinions on this one). On this episode of Mama We Made It!, with Dj and Reg, Dj and Reg answer these questions, offering a comprehensive exploration of hip hop as a cultural movement deeply rooted in Black experiences. Dj highlights the East Coast's pivotal role in shaping hip hop's identity, and it quickly becomes a hill he is willing to die on. Originating in NYC, and producing foundational East Coast artists like Public Enemy, Eric B and Rakim, and Grandmaster Flash, hip hop's core identity seems to be East Coast. (or at least, this is what Dj believes, feel free to send your challenges to him). The episode also examines how regional sounds, from West Coast gangster rap to Atlanta's storytelling wave, contribute to the music's evolution, and questions whether genres like reggaeton can replicate hip hop's unique blend. So, what do you think? Hip hop vs. rap? What are the differences, what are the similarities? #HipHopCulture #EastCoastRap #RapVsHipHop #MusicHistory #GlobalHipHop #BlackMusic #CulturalMovement #MusicDiscussion #HipHopOrigins
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The Future of Higher Education: Trends and Challenges
03/04/2026
The Future of Higher Education: Trends and Challenges
This episode on YouTube: Is the education landscape changing too rapidly? Are these shifts going to reshape the future of the next generation? In today's episode of Mama We Made It!, with Dj and Reg, the hosts discuss the higher education shifts. As AI, the economy, and evolving skill demands change and put more pressure on the students, critical thinking and storytelling are more vital than ever. And social skills remain a key asset in a tech-driven world. Dj and Reg share honest insights on how systemic inequities, globalization, and automation threaten to leave many behind, unless we adapt fast. They believe re-skilling is no longer optional, that AI can be your ally or your undoing, and what it truly takes to succeed in the next decade. #highereducation, #enrollmenttrends, #aiinducation, #socialskills, #racialdisparities, #lifelonglearning, #vocationaltraining, #collegeaccess, #studentsuccess, #educationalinnovation
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Legacy, Growth, and Evolution: Turning Challenges Into Superpowers
02/25/2026
Legacy, Growth, and Evolution: Turning Challenges Into Superpowers
Watch this on YouTube: Has keeping it real ever let you down? Dj and Reg continue their conversation with Khalil of The Real With Khalil https://www.youtube.com/@TheRealwithKhalil. On this episode, Khalil shares a story of when keeping it real did let him down a little (note: getting arrested in Orlando when you're there for work is NOT fun), but he did learn a lesson about patience and self-awareness. The conversation turns to childhood experiences, and importance of community and relationships. All three experienced a strong family love growing up which helped shape them into who they are today. They discuss legacy, balance, and rising to challenges as inspiration and a way of life. And what about you? What is your legacy? What do you hope remains after you're gone and what should your impact be on the world around you? Khalil Blakey, personal growth, identity, legacy, community, adversity, childhood experiences, self-awareness, navigating perception, keeping it real
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Khalil Blakey's Journey: Challenges, Opportunities, and Personal Growth
02/18/2026
Khalil Blakey's Journey: Challenges, Opportunities, and Personal Growth
This episode on YouTube: Is gratitude like sprinkles on your ice cream or does it come from a place of overcoming hardships? Dj and Reg welcome Khalil of The Real With Khalil https://www.youtube.com/@TheRealwithKhalil to discuss his origin story from childhood to today. Khalil overcame challenges to become a successful podcaster and speaker. He discusses the challenges of growing up in a rough city, the importance of self-advocacy, and his gratitude practice that has helped him navigate life's ups and downs. He emphasizes the significance of vulnerability and finding a supportive community, while maintaining a childhood lesson that you must always be your greatest advocate.
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Archiving Joy: Photography, Family, and the Future of Black History
02/11/2026
Archiving Joy: Photography, Family, and the Future of Black History
How do we preserve Black history—and how do we carry it forward? In Part 2 of this conversation, DJ and Reg continue their dialogue with Renata Cherlise, founder of Black Archives, exploring legacy, intergenerational storytelling, and the power of photography in Black communities. The group discusses the evolution of photography from film to iPhones, the impact of technology on preservation, and how communities engage with visual history across platforms. They also touch on regional influence, creative inspiration, and hands-on projects like Link NYC, before reflecting on legacy, intergenerational connection, and future plans to expand the archive across the African diaspora. What does legacy mean to you? Drop your thoughts in the comments. Watch on YouTube: You can also listen to Mama, We Made It! with Dj & Reg on: Apple Podcasts: Spotify Podcasts:
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Black Archives Founder Renata Cherlise Talks Legacy, Narrative, and Black History Month | Pt.1
02/04/2026
Black Archives Founder Renata Cherlise Talks Legacy, Narrative, and Black History Month | Pt.1
How do we preserve Black history—and who gets to tell it? Dj and Reg welcome Renata Cherlise, founder of Black Archives, for the first part of a powerful conversation on memory, storytelling, and cultural preservation. Renata shares her origin story, tracing her love for archives back to family photo albums and her early days blogging on Tumblr, long before Black Archives grew into a thriving Instagram community of over 620,000 followers. They dive into the evolution of Black Archives, the emotional and intellectual weight of reclaiming Black narratives, and why archiving isn’t about “correcting” history but about reflecting community truth. How are you preserving your history? Drop your thoughts in the comments and come back for part two next week! Watch on YouTube: You can also listen to Mama, We Made It! with Dj & Reg on: Apple Podcasts: Spotify Podcasts:
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Celebrating 30 Years: The Iconic Hip Hop and R&B Albums of 1996
01/28/2026
Celebrating 30 Years: The Iconic Hip Hop and R&B Albums of 1996
What does 1996 mean to you? Today on Mama, We Made It! with Dj and Reg, the hosts welcome Nakeia Medcalf for a nostalgic conversation celebrating one of the most iconic years in hip hop and R&B - 1996. The trio revisits the albums, artists, and moments from 1996 that shaped Black culture and creativity, 30 years later. From personal memories of growing up with the music to reflections on artists like Tupac, Aaliyah, Jay-Z, Outkast, De La Soul, and Foxy Brown, the conversation explores the sound, style, and impact of an unforgettable era. They also discuss representation, legacy, and whether music will ever see another year as rich as ’96. What albums from 1996 still hold up for you? Let us know in the comments. 🎶 Watch on YouTube: You can also listen to Mama, We Made It! with Dj & Reg on: Apple Podcasts: Spotify Podcasts:
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Reflecting on Pew’s 12 Striking Findings: Immigration, Education, and Global Trends for 2026
01/21/2026
Reflecting on Pew’s 12 Striking Findings: Immigration, Education, and Global Trends for 2026
This episode on YouTube: Is your child under 2 years old watching social media videos? Pew Research says: this is not uncommon. On today's episode of Mama, We Made It!, Dj, Reg, and Nakeia discuss the 12 findings from 2025 that the Pew Research compiled in their annual report: https://www.pewresearch.org/short-reads/2025/12/09/striking-findings-from-2025/ The trio gives their own opinions on why some of these phenomena may be happening, and their own suscpicions on what is causing such shifts in society. What do you think about these Pew Research findings? Let us know in the comments.
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Navigating 2026 Trends, Color Debates, Rage Bait, and Black Excellence
01/14/2026
Navigating 2026 Trends, Color Debates, Rage Bait, and Black Excellence
This episode on YouTube: How did you react to the big reveal of Pantone's color of the year for 2026? Today on Mama, We Made It! with Dj and Reg, Dj and Reg welcome back Nakeia Medcalf, and the trio discuss some trends, events, and cultural conversations that are set to shape 2026. They begin with Pantone’s controversial “Cloud Dancer” as the Color of the Year, connecting it to themes of “rage bait,” cultural distraction, and deeper societal messages. They also reflect on creative innovation in the Black community, self-identity, and hopes for more meaningful engagements.
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Happy New Year! Lessons and Continuations from Mama, We Made It!
01/07/2026
Happy New Year! Lessons and Continuations from Mama, We Made It!
This episode on YouTube: Happy New Year! Do you have some New Year's resolutions, or do you have a different view on how to approach the next year? Today on Mama, We Made It!, Dj and Reg welcome Nakeia Medcalf to discuss their expectations, lessons, and hopes for 2026. None of them are fans of the classic resolutions; they reveal their systems. Practicing an introspective, continuous growth mindset, all three will give insight into personal rituals.
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Building Meaningful Lives: Rashanna Moss Discusses Spirituality, Sports, and Non-Negotiables
12/31/2025
Building Meaningful Lives: Rashanna Moss Discusses Spirituality, Sports, and Non-Negotiables
This episode on YouTube: Curious about how Rashanna Moss started her tennis career? In this part two of a two-part series, Rashanna Moss traces her love for tennis from childhood through her college years and highlighting the powerful influence of 1980s tennis icons. She opens up about the transitions in her athletic and professional life, the pull between passion and financial stability, and the sacrifices made in pursuit of purpose over a traditional career path. Dj, Reg, and Rashanna also explore the role of spirituality and morning routines as a way to maintain balance and authenticity, especially when navigating busy schedules and chaotic work environments. Rashanna also shares her non-negotiables and the immense joy she gets from helping others unlock their potential. And then they chat about food. And there are definitely some vegetables mentioned. Hope you had a lovely 2025, and we hope to bring you many more stories of success, love, and human flourishing in 2026!
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Flourishing in Life AND Business - a Conversation With Rashanna Moss
12/24/2025
Flourishing in Life AND Business - a Conversation With Rashanna Moss
Watch This episode on YouTube: Today on Mama We Made It!, Reg and Dj welcome a fantastic guest and friend, Rashanna Moss, for an honest conversation about the meaning of flourishing and the nonlinear paths to peak performance. A long-time friend of Dj's, Rashanna joins to discuss her early days as an athlete and her time in business, and the role life’s detours play in shaping real growth. In this part one of a two-part episode, the team discusses how foundational values and self-alignment inform not just career moves, but also how you build relationships and navigate personal challenges. And if you're an only child, you will particularly enjoy what Dj, Reg, and Rashanna believe of how that can impact your self-reflection, and later networking, and how your relationships with your family and friends shift over time. Come back next week for part 2!
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Top 5 Albums of 2025 - Dj and Reg Share Their Favorites
12/17/2025
Top 5 Albums of 2025 - Dj and Reg Share Their Favorites
There is still good music being made. On this episode of Mama, We Made It!, Dj and Reg discuss their favorite albums of 2025. The state of music has certainly changed throughout the decades, and whether today's music is better, worse, or just different from the past seems to be a topic of debate for many people. However, there is something to be said about the loss of live instruments in studios and the impact of streaming and various algorithms on discovery. All of that aside, Dj and Reg still managed to find and fall in love with the music of today, and on this episode, they share their best finds. How about you? Do you think the music of today is better, worse, or just different? Have you found any new music you love? Tell us in the comments.
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Top 5 Album Covers - Dj and Reg Rank Their Favorites
12/10/2025
Top 5 Album Covers - Dj and Reg Rank Their Favorites
This episode on YouTube: Out of literally hundreds, maybe thousands of albums, Reg and Dj picked out their top 5 covers. The task was difficult, but enjoyable, as sitting with these covers also meant digging up cherished memories that have shaped their childhood and adolescence. It's also possible that a single album cover made both of their lists. In the age of physical media slowly disappearing, we should take the time to sit with the art that we have, the art that influenced our development, and helped us become the people we are today. Hang on to your physical media. What about you? Any favorites that match? Some that don't? Let us know in the comments.
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Sports Roundup by Dj and Reg: NBA, NFL, College Soccer, and Fantasy Wins
12/03/2025
Sports Roundup by Dj and Reg: NBA, NFL, College Soccer, and Fantasy Wins
This episode on YouTube: Do you enjoy all sorts of sports? Having grown up in the life, Dj and Reg have all sorts of thoughts, and today they serve up an unfiltered roundup, covering NBA, NFL, and baseball headlines. Personally, Dj has some fantasy football victories to share, and Reg reveals his focus shift from football to soccer (gasp!). They discuss the Dallas Mavericks and Nico Harrison’s exit as GM, the challenges of professional sports leadership he's had to deal with and what his next chapter may be. Turning to baseball, they discuss Shohei Ohtani's impact as a hitter/pitcher, and explore what his presence may mean for the future of baseball. Dj and Reg's passion for sports really shines in this episode! Enjoy and don't forget to tell us, who do you think will win the Super Bowl this season?
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What Thanksgiving Means To Us: Happy Holiday Season from Dj and Reg
11/26/2025
What Thanksgiving Means To Us: Happy Holiday Season from Dj and Reg
Watch this episode on YouTube: What does your ideal Thanksgiving plate look like? Dj and Reg get into their favorite Thanksgiving celebrations and what this holiday means to them. They get real specific about what is on their plate during that first Thanksgiving day meal. They also discuss the music vibes running through their homes, and what happens the next day (Thanksgiving dinner for breakfast crowd, rise up!) They both share stories about near-death experiences that shape the gratitude they have today. Through laughter, nostalgia, and downright spooky car accident stories, Dj and Reg celebrate the power of chosen family, the comfort of a loud house during the holidays, and the meaning behind keeping traditions alive and evolving. So, get your carton of eggnog (or make your own if you have 12 egg yolks and a few hours), and start your holiday celebrations the right way. Tell us about what is going to be on your first Thanksgiving plate. Happy Thanksgiving!
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Honoring D'Angelo and OutKast: Black Genius, Funk, and the Evolution of Soulful Music
11/19/2025
Honoring D'Angelo and OutKast: Black Genius, Funk, and the Evolution of Soulful Music
Watch this episode on YouTube: Two weeks ago, OutKast was inducted into the Rock & Roll Hall of Fame. Last month, we lost D'Angelo. Dj and Reg met up this week and discussed both, their connection, and what it means for music. In this episode, Dj and Reg process the recent transition of beloved artist D’Angelo and reflect on his impact, artistry, and legacy. They discuss D’Angelo’s unique blend of old and new, his spiritual and church influences, and how his music felt both timeless and deeply personal. Reg and Dj also celebrate OutKast’s induction into the Rock & Roll Hall of Fame, connecting their rise to the broader story of Atlanta’s creative explosion and the influence of crews like Organized Noise. If you haven't, see the documentary. They each remember discovering Outkast, chat about which of the albums are best, and place OutKast alongside hip hop’s most legendary acts. This episode is a celebration of music, funk, and extraordinary genius, perhaps the last of its kind in our generation. At the end, they both reveal their favorite music decade. Which one is yours? Tell us in the comments.
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Declining Birth Rates and Their Impact on the Black Community in America
11/12/2025
Declining Birth Rates and Their Impact on the Black Community in America
Watch this episode on YouTube: Are people having less babies by choice, or is this steady decrease shaped by broader, even strategic, forces? In this episode of Mama We Made It, Dj and Reg dive deep into the troubling decline of fertility rates in America, with a special focus on the Black community. They discuss the unique ways these trends impact Black families’ futures. Drawing from personal conversations and recent data, the duo explores the reasons behind shrinking family sizes, from societal pressures and policy implications to issues of free will, healthcare mistrust, and economic stress. Dj and Reg bring the conversation home, as they both share their own family histories and reflect on the evolving shape of community, care for elders, and what smaller families might mean for the collective future and cultural legacy. Dj and Reg also discuss solutions, such as rekindling intergenerational living and strengthening community connections as a form of resistance and flourishing. With honest dialogue, purposeful networking, and a recommitment to building spaces of joy, sustenance, and support we may be able to turn this around.
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Trusting Videos or Being Skeptical in the Age of AI Generation
11/05/2025
Trusting Videos or Being Skeptical in the Age of AI Generation
Is Sora bad news? Open AI comes out with a new tool that allows users to generate videos from nothing (text-to-video), and Dj and Reg are concerned. Coming from separate sides of the argument - Reg staying away from AI, and Dj using it when required, the two have very similar thoughts text-to-video AI technology. In this episode of Mama We Made It, Dj and Reg explore the potential future world of what happens if AI videos replace human creativity. And they wonder, where exactly do these videos come from? How exactly did AI learn to make MLK Jr do the dougie? Reflecting on the recent New York Times article, A.I. Video Generators Are Now So Good You Can No Longer Trust Your Eyes by Brian X. Chen, Dj and Reg touch on the scary side of AI and expose some inconsistencies and manipulations from behind the scenes. Watch this episode on YouTube:
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Parenting, Purpose, and Peace with Christopher Clipper
10/31/2025
Parenting, Purpose, and Peace with Christopher Clipper
In this special birthday episode of Mama We Made It, Dj and Reg welcome guest Christopher Clipper for an intimate, wide-ranging part two of a conversation on purpose, legacy, fatherhood, and staying grounded under pressure. Chris reveals how time with family—and even a simple round of golf—keeps him centered while navigating an intense professional life. The trio opens up about mental health, accountability, and recognizing when you’re off your center, reflecting on the importance of honest feedback from loved ones. Chris shares what financial security has meant for his family, the tough decisions around education during COVID, and how he works to keep his sons culturally rooted despite widening economic gaps. The conversation turns toward legacy and leadership, as Chris discusses raising strong, confident Black boys and his desire to give back through teaching. Dj and Reg also tap into his “Top Fives”—from MCs and R&B greats to point guards—and debate the basketball GOAT conversation. Chris closes with heartfelt advice for the next generation, emphasizing critical thinking, literacy, and real human connection in a tech-saturated world. This is Mama We Made It at its realest—reflective, inspiring, and full of gems you won’t want to miss. Watch on YouTube: You can also listen to Mama, We Made It! with Dj & Reg on: Apple Podcasts: Spotify Podcasts:
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More Than Success: Chris Clipper on Community, Identity, and Human Flourishing
10/29/2025
More Than Success: Chris Clipper on Community, Identity, and Human Flourishing
Dj and Reg sit down with their first official guest, Christopher Clipper—Harlem native, college athlete, and CFO of David Yurman—to unpack what it takes to move through the world with confidence, purpose, and authenticity. From Wall Street to Silicon Valley to luxury retail, Clipper shares how he learned to connect across cultures, communities, and corporate spaces. Grounded in Dr. VanderWeele’s framework of human flourishing, the conversation dives into identity, service, and self-actualization. Clipper opens up about lessons from a service-driven family, navigating major career pivots, building true self-confidence, and trusting universal “signs” during life’s biggest turning points. If you’re interested in career growth, leadership, legacy, and becoming your most authentic self, this episode is packed with real gems. Watch on YouTube: You can also listen to Mama, We Made It! with Dj & Reg on: Apple Podcasts: Spotify Podcasts:
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Map and Mindset: Who Shapes Your World?
10/22/2025
Map and Mindset: Who Shapes Your World?
This week, Dj and Reg uncover how cognitive maps, colonial cartography, and the Mercator projection have shaped the way we see the world, and ourselves. From the distorted size of Africa to the African Union’s push for the Equal Earth map, they explore how maps influence power, identity, culture, and storytelling. Dj breaks down stats on Eurocentric mapping and self-perception, while Reg shares his love for fantasy maps and cartography. The episode also veers into the future with a hilarious debate about driverless cars and trust in machine navigation. If you’ve ever wondered how borders are drawn, who gets to tell the story of a continent, or why Africa looks “smaller” on classroom maps—this conversation is for you. Topics We Cover: - Why maps are political, not neutral - Mercator vs Equal Earth (and why it matters) - The power of borders, perspective, and representation - How geography education impacts identity - Tech, navigation, and driverless futures Listen. Reflect. Re-map your world. Resources: Watch on YouTube: You can also listen to Mama, We Made It! with Dj & Reg on: Apple Podcasts: Spotify Podcasts:
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Exploring the World: Lessons, Culture, and the Disappearance of Passport Stamps
10/15/2025
Exploring the World: Lessons, Culture, and the Disappearance of Passport Stamps
In this episode of Mama We Made It!, hosts Dj and Reg take you on a nostalgic journey through the evolution of travel, from their first passport stamps to today’s world of digital documentation and biometric borders. They share personal stories of love, discovery, and transformation on the road, from Dj’s whirlwind romance across continents to Reg’s life-changing trip to Portugal. Together, they reflect on how travel has shaped their identity, perspective, and growth as Black Americans abroad. From losing cherished passport stamps to questioning the rise of digital surveillance, Dj and Reg explore what it means to find belonging while preserving tangible memories in an increasingly digital world. 💬 Drop a comment: What’s your most memorable travel stamp or moment abroad? 👉 Subscribe for more conversations on culture, identity, and global experiences — only on Mama We Made It. Watch on YouTube: You can also listen to Mama, We Made It! with Dj & Reg on: Apple Podcasts: Spotify Podcasts:
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When Small Problems Become Big Headaches
10/08/2025
When Small Problems Become Big Headaches
In this episode of Mama We Made It! with Dj & Reg, the guys unpack the hidden cost of “protracted problems”—those little issues we avoid that snowball into major headaches. From neighbor disputes (like surprise backyard construction and non-stop barking dogs) to the pitfalls of choosing the wrong realtor, Dj and Reg share personal stories about how delaying tough conversations can drain your peace, relationships, and even your wallet. Together, they dive into: 👉 The balance between grace and accountability 👉 Why conflict feels harder with family and close friends 👉 How shifting perspectives as parents changes decision-making 👉 Finding growth through transparency, self-reflection, and feedback Of course, they lighten the mood with storytelling, laughs, and a little ’70s R&B nostalgia along the way. 🎙️ Mama We Made It! is where real talk, relatable struggles, and honest growth all come together. Watch on YouTube: You can also listen to Mama, We Made It! with Dj & Reg on: Apple Podcasts: Spotify Podcasts:
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Real Conversations About Grace, Race, and Respect in Everyday Life
10/01/2025
Real Conversations About Grace, Race, and Respect in Everyday Life
What does it really mean to give someone grace? In this episode, Dj and Reg dive deep into the idea of grace—when to extend it, why it feels so hard, and whether it’s truly “unearned.” They keep it raw and relatable, breaking down: - How ego, respect, and public perception affect our ability to forgive. - A real-life hot yoga incident that tested Dj’s patience. - Reg’s take on second chances and how upbringing shapes mercy. - The role of race in public confrontations and why being singled out can feel heavy. - Why self-compassion is the first step toward extending grace to others. Dj and Reg get honest about pausing before reacting, offering forgiveness without waiting for an apology, and learning how grace helps us move forward after being wronged. 👉 If you’ve ever struggled with letting things go—or wondered how to balance accountability with compassion—this conversation is for you. Watch on YouTube: You can also listen to Mama, We Made It! with Dj & Reg on: Apple Podcasts: Spotify Podcasts:
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Real Friends, Real Therapy: Life Hacks to Boost Mental and Physical Well-being
09/26/2025
Real Friends, Real Therapy: Life Hacks to Boost Mental and Physical Well-being
In part two of the discussion on mental health on Mama We Made It! with Dj & Reg, they open up about their personal journeys with mental health, wellness, and the everyday rituals that keep them grounded. From heated yoga sculpt classes and unexpected oat milk misadventures to managing aches, pains, and finding the right community vibe, the two friends share how movement, mindfulness, and humor play a role in staying balanced. They also highlight their go-to life hacks for thriving: - Daily practices like reading, walking, and eating at home - The underrated power of naps, hydration, and self-check-ins - Gaining fresh perspective from younger generations - Turning travel and time with loved ones into therapy sessions At the heart of it all, DJ & Reg remind us of the healing power of authentic friendship, accountability, and community. Tune in for laughs, wisdom, and simple tips to manage the stress of everyday life. Watch on YouTube: You can also listen to Mama, We Made It! with Dj & Reg on: Apple Podcasts: Spotify Podcasts:
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Recognizing Mental Health Red Flags and Finding Your Balance
09/24/2025
Recognizing Mental Health Red Flags and Finding Your Balance
In this episode, Dj and Reg get real about mental health red flags and warning signs we often ignore. From LA traffic frustrations to the weight of parental worries, they share personal stories of how stress and anxiety sneak up in everyday life. They dive into: 👉 How sleep struggles (insomnia, restless nights) are early signals of stress 👉 The hidden impact of retail therapy & instant gratification 👉 Why skipping self-care, exercise, or spiritual practices reveals more than we think 👉The difference between healthy solitude vs. isolating withdrawal 👉 How being introverts shapes their need for alone time and community With honesty and humor, Dj and Reg explore stress eating, lost patience, and the challenge of staying grounded when life feels heavy. Their message? Pay attention to your own warning signs, check in with yourself, and take care. Come back to continue the conversation in part two. 🔔 Don’t forget to like, subscribe, and share this episode if it resonates. We’re all going through it—let’s figure it out together. Watch on YouTube: You can also listen to Mama, We Made It! with Dj & Reg on: Apple Podcasts: Spotify Podcasts:
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